Rabab Rabab

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Club:Swansea
Gender:Male
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
5K20:2720:275K
parkrun19:5123:1219:5122:3334:2322:1422:3121:3520:2323:26parkrun21:37
10K41:4541:4543:1910K44:26
HM99:5699:56HM1:40:36
Mar3:55:394:12:31Mar3:55:39

Performances Submit
2010 2015 2016 2017 2018 2019 2020 2021 2022 2024

2024 V50 Swansea
EventPerfPosVenueMeetingDate
parkrun23:1278Swansea BaySwansea Bay parkrun # 3638 Jun 24
parkrun24:14147Swansea BaySwansea Bay parkrun # 3584 May 24
parkrun24:24171Swansea BaySwansea Bay parkrun # 35620 Apr 24
parkrun25:06159Swansea BaySwansea Bay parkrun # 35513 Apr 24
parkrun25:21159Swansea BaySwansea Bay parkrun # 35727 Apr 24
parkrun25:34175Swansea BaySwansea Bay parkrun # 35911 May 24
parkrun26:32183Swansea BaySwansea Bay parkrun # 3546 Apr 24
parkrun27:22277Swansea BaySwansea Bay parkrun # 35330 Mar 24
parkrun28:17261Swansea BaySwansea Bay parkrun # 35223 Mar 24
parkrun28:30314Swansea BaySwansea Bay parkrun # 3621 Jun 24
parkrun28:53365Swansea BaySwansea Bay parkrun # 36018 May 24
parkrun29:18305Swansea BaySwansea Bay parkrun # 35116 Mar 24
parkrun30:19449Swansea BaySwansea Bay parkrun # 36125 May 24
parkrun31:52397Swansea BaySwansea Bay parkrun # 3492 Mar 24
parkrun34:52479Swansea BaySwansea Bay parkrun # 34824 Feb 24
parkrun37:28496Swansea BaySwansea Bay parkrun # 34717 Feb 24
parkrun39:17513Swansea BaySwansea Bay parkrun # 34610 Feb 24
parkrun41:45495Swansea BaySwansea Bay parkrun # 3453 Feb 24
2022 V45 Swansea
EventPerfPosVenueMeetingDate
parkrun19:5124Swansea BaySwansea Bay parkrun # 27324 Sep 22
parkrun19:54211Swansea BaySwansea Bay parkrun # 24826 Mar 22
parkrun20:0626Swansea BaySwansea Bay parkrun # 24612 Mar 22
parkrun20:2030Swansea BaySwansea Bay parkrun # 26820 Aug 22
parkrun20:3636Swansea BaySwansea Bay parkrun # 24426 Feb 22
parkrun22:1960Swansea BaySwansea Bay parkrun # 2492 Apr 22
9KXC44:0720034Singleton ParkThe John H Collins Gwent League19 Mar 22
10K41:4542:4326626SwanseaAdmiral Swansea Bay 10K18 Sep 22
2021 V45 Swansea
EventPerfPosVenueMeetingDate
parkrun22:3374Swansea BaySwansea Bay parkrun # 22228 Aug 21
5MXCNT8620Singleton ParkWest Glamorgan League28 Nov 21
HM99:561:40:4932930SwanseaJCP Swansea Half Marathon17 Oct 21
2020 V45 Swansea
EventPerfPosVenueMeetingDate
parkrun34:23329Swansea BaySwansea Bay parkrun # 22014 Mar 20
parkrun35:57399Swansea BaySwansea Bay parkrun # 2197 Mar 20
parkrun37:59415Swansea BaySwansea Bay parkrun # 21722 Feb 20
parkrun38:59462Swansea BaySwansea Bay parkrun # 2158 Feb 20
2019 V45 Swansea
EventPerfPosVenueMeetingDate
parkrun22:1460Swansea BaySwansea Bay parkrun # 20721 Dec 19
parkrun23:0090Swansea BaySwansea Bay parkrun # 19819 Oct 19
parkrun24:21125Swansea BaySwansea Bay parkrun # 18513 Jul 19
parkrun26:25187Swansea BaySwansea Bay parkrun # 1937 Sep 19
parkrun26:45168Swansea BaySwansea Bay parkrun # 1818 Jun 19
parkrun27:23268Swansea BaySwansea Bay parkrun # 17925 May 19
parkrun30:07279Swansea BaySwansea Bay parkrun # 17711 May 19
2018 V40 Swansea
EventPerfPosVenueMeetingDate
parkrun22:3139Swansea BaySwansea Bay parkrun # 11610 Feb 18
parkrun22:5054Swansea BaySwansea Bay parkrun # 15117 Nov 18
parkrun24:2196Swansea BaySwansea Bay parkrun # 14720 Oct 18
parkrun25:2775Swansea BaySwansea Bay parkrun # 1466 Oct 18
parkrun26:59117Swansea BaySwansea Bay parkrun # 1438 Sep 18
parkrun29:03161Swansea BaySwansea Bay parkrun # 13216 Jun 18
parkrun31:58321Swansea BaySwansea Bay parkrun # 1302 Jun 18
parkrun34:15330Swansea BaySwansea Bay parkrun # 1421 Sep 18
parkrun34:49228Swansea BaySwansea Bay parkrun # 11717 Feb 18
parkrun37:33292Swansea BaySwansea Bay parkrun # 11320 Jan 18
Mar4:12:31c120341751LondonVirgin London Marathon22 Apr 18
2017 V40 Swansea
EventPerfPosVenueMeetingDate
parkrun21:3534Swansea BaySwansea Bay parkrun # 1024 Nov 17
parkrun22:0850Swansea BaySwansea Bay parkrun # 987 Oct 17
parkrun24:56119Swansea BaySwansea Bay parkrun # 959 Sep 17
2016 V40 Swansea
EventPerfPosVenueMeetingDate
5K20:2710O2Mountain AshNos Galan Races31 Dec 16
parkrun20:2315Swansea BaySwansea Bay parkrun # 525 Nov 16
parkrun20:4927Swansea BaySwansea Bay parkrun # 443 Sep 16
parkrun21:046Llyn Llech OwainLlyn Llech Owain parkrun # 15912 Mar 16
parkrun21:1318Swansea BaySwansea Bay parkrun # 1720 Feb 16
parkrun21:4724Swansea BaySwansea Bay parkrun # 1430 Jan 16
parkrun22:2631Swansea BaySwansea Bay parkrun # 112 Jan 16
parkrun49:13320Swansea BaySwansea Bay parkrun # 5924 Dec 16
10K43:1943:4730367SwanseaAdmiral Swansea Bay 10K18 Sep 16
2015 V40 BAD TC
EventPerfPosVenueMeetingDate
parkrun23:2636Swansea BaySwansea Bay parkrun # 521 Nov 15
parkrun24:2680Swansea BaySwansea Bay parkrun # 124 Oct 15
2010 V35 BAD TC
EventPerfPosVenueMeetingDate
parkrun21:3768CardiffCardiff parkrun # 1141 May 10
parkrun22:3265CardiffCardiff parkrun # 10130 Jan 10
10K45:00924BristolBristol 10K (inc England 10K Championships)9 May 10
10K44:2645:02476London St. James's ParkBupa London 10,000 (10K)31 May 10
HM1:40:361:41:04316LlanelliLlanelli Waterside Half Marathon7 Mar 10
Mar3:55:39126LlanelliGreat Welsh Marathon18 Apr 10
Total Performances: 71
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV4520222126