John Greenhalgh

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Coach:Yes
Club:West Norfolk
Gender:Male
Age Group:V55
County:Norfolk
Region:East
Nation:England
Lead Coach:Tony Payne

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Rachel ChapmanWest NorfolkU23W
Emma DewdneyWest NorfolkSENW
James GreenhalghSheffield & DearneSENM400H24ALL202454.19
Rebecca JohnsonWest NorfolkU15W60HU15W3U1520249.08

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10016.216.2100
40075.175.177.176.9400
8002:48.13:01.22:51.92:48.13:00.12:48.92:52.8800
15005:18.1i5:54.55:45.05:47.35:18.1i5:39.36:26.25:41.81500
Mile6:08.36:08.36:26.86:31.4Mile
300011:48.412:51.512:58.413:22.312:16.814:41.113:14.112:22.011:48.43000
500021:28.322:23.121:28.35000
100HM5026.426.4100HM50
400HM5090.790.7400HM50
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
MileW10:10.3MileW10:10.3
2000W16:15.216:15.22000W
HJ1.101.10HJ
LJ2.492.49LJ
TJ7.907.787.867.90TJ
SP7.26K7.547.54SP7.26K
SP6K7.405.315.777.40SP6K
DT2K16.8816.88DT2K16.53
DT1.5K14.3814.38DT1.5K
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
HT6K18.7618.76HT6K
JT7008.978.97JT700
parkrun19:2823:1622:1322:2921:4721:4021:0321:0820:5721:3619:28parkrun
10K40:3547:0646:0740:3544:3410K
10M76:1478:5376:1478:4376:3010M
HM97:331:48:231:40:462:07:011:40:0297:33HM
Mar4:35:164:35:16Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V55 West Norfolk
EventPerfPosVenueMeetingDate
8003:01.23PeterboroughEastern Masters Track & Field League - Central East30 Apr 24
300012:51.54PeterboroughEastern Masters Track & Field League - Central East30 Apr 24
parkrun23:16110HillsboroughHillsborough parkrun # 48613 Jan 24
parkrun23:2822Hunstanton PromenadeHunstanton Promenade parkrun # 15724 Feb 24
parkrun23:29181SandringhamSandringham parkrun # 12820 Apr 24
parkrun23:4164King’s LynnKing’s Lynn parkrun # 5791 Jan 24
parkrun23:5316Hunstanton PromenadeHunstanton Promenade parkrun # 1506 Jan 24
parkrun23:56221SandringhamSandringham parkrun # 12927 Apr 24
parkrun23:5714SandringhamSandringham parkrun # 12423 Mar 24
parkrun23:57231SandringhamSandringham parkrun # 13111 May 24
parkrun24:0420SandringhamSandringham parkrun # 13218 May 24
parkrun24:08311SandringhamSandringham parkrun # 12713 Apr 24
parkrun24:14191SandringhamSandringham parkrun # 1212 Mar 24
parkrun24:1811SandringhamSandringham parkrun # 12316 Mar 24
parkrun24:3228SandringhamSandringham parkrun # 11520 Jan 24
parkrun24:3243Hunstanton PromenadeHunstanton Promenade parkrun # 16230 Mar 24
parkrun24:3534SandringhamSandringham parkrun # 1266 Apr 24
parkrun24:5119SheringhamSheringham parkrun # 5063 Feb 24
parkrun24:5423SandringhamSandringham parkrun # 11810 Feb 24
parkrun25:1835SandringhamSandringham parkrun # 11917 Feb 24
parkrun26:1755SandringhamSandringham parkrun # 1229 Mar 24
parkrun28:0685SandringhamSandringham parkrun # 13325 May 24
parkrun29:2430Hunstanton PromenadeHunstanton Promenade parkrun # 15327 Jan 24
10K47:0647:5437653King's LynnGEAR 10K5 May 24
2023 V55 West Norfolk
EventPerfPosVenueMeetingDate
40075.12PeterboroughEastern Masters League9 May 23
15005:54.52King's LynnEastern Masters League5 Jul 23
15005:57.64ACambridgeEast Anglian League30 Apr 23
300012:58.43PeterboroughEastern Masters League9 May 23
2000W16:15.23BKing's LynnEastern Masters League5 Jul 23
SP6K5.313PeterboroughEastern Masters League9 May 23
parkrun22:1324King’s LynnKing’s Lynn parkrun # 54329 Apr 23
parkrun22:1439King’s LynnKing’s Lynn parkrun # 5314 Feb 23
parkrun22:1735King’s LynnKing’s Lynn parkrun # 54222 Apr 23
parkrun22:39301King’s LynnKing’s Lynn parkrun # 52921 Jan 23
parkrun22:4227King’s LynnKing’s Lynn parkrun # 52814 Jan 23
parkrun23:0745King’s LynnKing’s Lynn parkrun # 53425 Feb 23
parkrun23:1344King’s LynnKing’s Lynn parkrun # 5277 Jan 23
parkrun23:2620SandringhamSandringham parkrun # 7211 Mar 23
parkrun23:2737SandringhamSandringham parkrun # 768 Apr 23
parkrun23:2913Hunstanton PromenadeHunstanton Promenade parkrun # 14318 Nov 23
parkrun23:3023SandringhamSandringham parkrun # 7318 Mar 23
parkrun23:3121SandringhamSandringham parkrun # 6811 Feb 23
parkrun23:3420SandringhamSandringham parkrun # 714 Mar 23
parkrun23:3951King’s LynnKing’s Lynn parkrun # 53825 Mar 23
parkrun24:06151Hunstanton PromenadeHunstanton Promenade parkrun # 14716 Dec 23
parkrun24:0724SandringhamSandringham parkrun # 8220 May 23
parkrun24:1347SandringhamSandringham parkrun # 806 May 23
parkrun24:1311SandringhamSandringham parkrun # 10611 Nov 23
parkrun24:17341SandringhamSandringham parkrun # 11230 Dec 23
parkrun24:21161Hunstanton PromenadeHunstanton Promenade parkrun # 1452 Dec 23
parkrun24:22221SandringhamSandringham parkrun # 7715 Apr 23
parkrun24:30351SandringhamSandringham parkrun # 11123 Dec 23
parkrun24:3778King’s LynnKing’s Lynn parkrun # 56530 Sep 23
parkrun24:37231SandringhamSandringham parkrun # 10825 Nov 23
parkrun24:3930SandringhamSandringham parkrun # 10428 Oct 23
parkrun24:47491SandringhamSandringham parkrun # 1017 Oct 23
parkrun24:4966HolkhamHolkham parkrun # 28229 Jul 23
parkrun24:5131SandringhamSandringham parkrun # 1054 Nov 23
parkrun25:0037SandringhamSandringham parkrun # 8617 Jun 23
parkrun25:06201SheringhamSheringham parkrun # 45818 Feb 23
parkrun25:1240SandringhamSandringham parkrun # 962 Sep 23
parkrun25:2036SandringhamSandringham parkrun # 8113 May 23
parkrun25:31381SheringhamSheringham parkrun # 47227 May 23
parkrun25:4629SheringhamSheringham parkrun # 49114 Oct 23
parkrun25:4926SandringhamSandringham parkrun # 1099 Dec 23
parkrun25:5835SandringhamSandringham parkrun # 6628 Jan 23
parkrun26:1044SandringhamSandringham parkrun # 881 Jul 23
parkrun27:2748SandringhamSandringham parkrun # 9923 Sep 23
2022 V55 West Norfolk
EventPerfPosVenueMeetingDate
300013:22.35ABraintreeSouthern Athletics League Division 3 East12 Jun 22
parkrun22:2946King’s LynnKings Lynn parkrun # 47622 Jan 22
parkrun22:4559King’s LynnKings Lynn parkrun # 48923 Apr 22
parkrun22:4636King’s LynnKings Lynn parkrun # 4992 Jul 22
parkrun23:0148King’s LynnKings Lynn parkrun # 48526 Mar 22
parkrun23:0640King’s LynnKings Lynn parkrun # 4748 Jan 22
parkrun23:1136SandringhamSandringham parkrun # 3428 May 22
parkrun23:1421SandringhamSandringham parkrun # 2312 Mar 22
parkrun23:2140King’s LynnKing’s Lynn parkrun # 52217 Dec 22
parkrun23:22161SandringhamSandringham parkrun # 262 Apr 22
parkrun23:2228SandringhamSandringham parkrun # 317 May 22
parkrun23:31251SandringhamSandringham parkrun # 2012 Feb 22
parkrun23:3788King’s LynnKings Lynn parkrun # 51024 Sep 22
parkrun23:4235SandringhamSandringham parkrun # 3611 Jun 22
parkrun23:4373HillsboroughHillsborough parkrun # 40119 Mar 22
parkrun23:5523SandringhamSandringham parkrun # 2126 Feb 22
parkrun23:55181SandringhamSandringham parkrun # 225 Mar 22
parkrun23:5921Hunstanton PromenadeHunstanton Promenade parkrun # 895 Nov 22
parkrun24:0166King’s LynnKing’s Lynn parkrun # 51712 Nov 22
parkrun24:18201SandringhamSandringham parkrun # 409 Jul 22
parkrun24:2227SandringhamSandringham parkrun # 446 Aug 22
parkrun24:2337SandringhamSandringham parkrun # 1829 Jan 22
parkrun24:2848SandringhamSandringham parkrun # 2816 Apr 22
parkrun24:4033SandringhamSandringham parkrun # 4116 Jul 22
parkrun24:5328SandringhamSandringham parkrun # 6231 Dec 22
parkrun24:5638SandringhamSandringham parkrun # 3321 May 22
parkrun25:0135SandringhamSandringham parkrun # 5329 Oct 22
parkrun25:0536SandringhamSandringham parkrun # 6124 Dec 22
parkrun25:1919Hunstanton PromenadeHunstanton Promenade parkrun # 9119 Nov 22
parkrun25:3138SandringhamSandringham parkrun # 5115 Oct 22
parkrun25:5057SandringhamSandringham parkrun # 483 Sep 22
parkrun25:5240SandringhamSandringham parkrun # 508 Oct 22
parkrun27:0942SandringhamSandringham parkrun # 583 Dec 22
11.5MMTL1:51:4081L337PeterboroughHereward Relay27 Nov 22
2021 V50 West Norfolk
EventPerfPosVenueMeetingDate
15005:45.02CorbyEastern Masters League Northern28 Jul 21
Mile6:08.32King's LynnEastern Masters League Northern1 Sep 21
300012:16.83PeterboroughEastern Masters League Northern1 Jul 21
LJ2.493CorbyEastern Masters League Northern28 Jul 21
parkrun21:4741King’s LynnKings Lynn parkrun # 4527 Aug 21
parkrun22:2436HerefordHereford parkrun # 27628 Aug 21
parkrun22:4913SandringhamSandringham parkrun # 516 Oct 21
parkrun22:5164Coldham’s CommonColdham's Common parkrun # 896 Nov 21
parkrun22:5435SandringhamSandringham parkrun # 32 Oct 21
parkrun23:0615Hunstanton PromenadeHunstanton Promenade parkrun # 2531 Jul 21
parkrun23:2772King’s LynnKings Lynn parkrun # 4564 Sep 21
parkrun23:2856HillsboroughHillsborough parkrun # 37611 Sep 21
parkrun23:3820SandringhamSandringham parkrun # 913 Nov 21
parkrun23:3913Hunstanton PromenadeHunstanton Promenade parkrun # 424 Dec 21
parkrun23:4320SandringhamSandringham parkrun # 225 Sep 21
parkrun23:5613Hunstanton PromenadeHunstanton Promenade parkrun # 359 Oct 21
parkrun23:5653SandringhamSandringham parkrun # 730 Oct 21
parkrun24:0131SandringhamSandringham parkrun # 1318 Dec 21
parkrun30:2857Hunstanton PromenadeHunstanton Promenade parkrun # 4120 Nov 21
HMMT1:47:34c20722SandringhamRun Sandringham Half Marathon20 Jun 21
Mar4:35:16c43637PeterboroughEnervit Peterborough Marathon23 May 21
2020 V50 West Norfolk
EventPerfPosVenueMeetingDate
parkrun21:4037King’s LynnKings Lynn parkrun # 44225 Jan 20
parkrun22:1144King’s LynnKings Lynn parkrun # 4448 Feb 20
parkrun23:0332King’s LynnKings Lynn parkrun # 4381 Jan 20
parkrun23:15141Hunstanton PromenadeHunstanton Promenade parkrun # 227 Mar 20
parkrun23:2181King’s LynnKings Lynn parkrun # 44729 Feb 20
parkrun23:4814Hunstanton PromenadeHunstanton Promenade parkrun # 2122 Feb 20
parkrun24:1530SheringhamSheringham parkrun # 37218 Jan 20
parkrun25:51141King’s LynnKings Lynn parkrun # 4394 Jan 20
parkrun26:14125King’s LynnKings Lynn parkrun # 44011 Jan 20
parkrun27:23188King’s LynnKings Lynn parkrun # 4431 Feb 20
2019 V50 West Norfolk
EventPerfPosVenueMeetingDate
15005:47.37PeterboroughEastern Masters AC League Division North1 Jul 19
15005:56.91BKing's LynnEast Anglian League23 Jun 19
Mile6:26.85King's LynnEastern Masters AC League Division North31 Jul 19
TJ7.783St. IvesEastern Masters AC League Division North1 May 19
SP7.26K7.546PeterboroughEastern Masters AC League Division North1 Jul 19
SP6K5.773King's LynnEastern Masters AC League Division North31 Jul 19
DT2K16.884PeterboroughEastern Masters AC League Division North1 Jul 19
parkrun21:0329King’s LynnKings Lynn parkrun # 3942 Mar 19
parkrun21:1336King’s LynnKings Lynn parkrun # 3959 Mar 19
parkrun21:1733King’s LynnKings Lynn parkrun # 4126 Jul 19
parkrun21:2033King’s LynnKings Lynn parkrun # 3919 Feb 19
parkrun21:2431King’s LynnKings Lynn parkrun # 38819 Jan 19
parkrun21:2829King’s LynnKings Lynn parkrun # 38712 Jan 19
parkrun21:3048King’s LynnKings Lynn parkrun # 39323 Feb 19
parkrun21:3430King’s LynnKings Lynn parkrun # 4347 Dec 19
parkrun21:3635King’s LynnKings Lynn parkrun # 3865 Jan 19
parkrun21:3919King’s LynnKings Lynn parkrun # 3996 Apr 19
parkrun21:4146King’s LynnKings Lynn parkrun # 43728 Dec 19
parkrun21:4846King’s LynnKings Lynn parkrun # 43116 Nov 19
parkrun21:4949King’s LynnKings Lynn parkrun # 39216 Feb 19
parkrun21:5646King’s LynnKings Lynn parkrun # 42321 Sep 19
parkrun22:0071Hunstanton PromenadeHunstanton Promenade parkrun # 52 Nov 19
parkrun22:0754King’s LynnKings Lynn parkrun # 41129 Jun 19
parkrun22:1138King’s LynnKings Lynn parkrun # 40518 May 19
parkrun22:13151HolkhamHolkham parkrun # 1472 Feb 19
parkrun22:1650King’s LynnKings Lynn parkrun # 41420 Jul 19
parkrun22:1656King’s LynnKings Lynn parkrun # 4217 Sep 19
parkrun22:1753King’s LynnKings Lynn parkrun # 40120 Apr 19
parkrun22:2015King’s LynnKings Lynn parkrun # 4034 May 19
parkrun22:2640King’s LynnKings Lynn parkrun # 39723 Mar 19
parkrun22:3147King’s LynnKings Lynn parkrun # 43514 Dec 19
parkrun22:4030Colney LaneColney Lane parkrun # 7411 May 19
parkrun22:4245BedfordBedford parkrun # 4121 Jun 19
parkrun22:5452Forest RecForest Rec parkrun # 3269 Nov 19
parkrun23:2592King’s LynnKings Lynn parkrun # 38926 Jan 19
parkrun23:3160King’s LynnKings Lynn parkrun # 41022 Jun 19
parkrun23:3274King’s LynnKings Lynn parkrun # 39830 Mar 19
parkrun23:3748King’s LynnKings Lynn parkrun # 43621 Dec 19
parkrun24:3169King’s LynnKings Lynn parkrun # 42826 Oct 19
parkrun24:5182King’s LynnKings Lynn parkrun # 40625 May 19
parkrun25:52132King’s LynnKings Lynn parkrun # 42612 Oct 19
parkrun26:31156King’s LynnKings Lynn parkrun # 41527 Jul 19
10K46:0746:13514Long SuttonLong Sutton Spring 10K17 Mar 19
10M78:53919BanninghamBure Valley 1029 Sep 19
HM1:48:231:48:4714619OxboroughWissey Half Marathon1 Sep 19
2018 V50 West Norfolk
EventPerfPosVenueMeetingDate
40077.14PeterboroughEastern Masters AC League Division North2 Jul 18
8002:51.95King's LynnEastern Masters AC League Division North6 Jun 18
15005:18.1i8Lee ValleyEssex County & Eastern AA Championships4 Feb 18
15005:56.47PeterboroughEastern Masters AC League Division North2 Jul 18
15006:03.42nsNorwichEast Anglian League17 Jun 18
300014:41.16St. IvesEastern Masters AC League Division North2 May 18
500022:23.12BSt. IvesSouthern Athletics League Division 3N18 Aug 18
parkrun21:0823King’s LynnKings Lynn parkrun # 34424 Mar 18
parkrun21:2124King’s LynnKings Lynn parkrun # 33620 Jan 18
parkrun21:2422King’s LynnKings Lynn parkrun # 33513 Jan 18
parkrun21:3134King’s LynnKings Lynn parkrun # 34124 Feb 18
parkrun21:3240King’s LynnKings Lynn parkrun # 3726 Oct 18
parkrun21:3636King’s LynnKings Lynn parkrun # 34210 Mar 18
parkrun21:3634King’s LynnKings Lynn parkrun # 37817 Nov 18
parkrun21:4011King’s LynnKings Lynn parkrun # 34317 Mar 18
parkrun21:4039King’s LynnKings Lynn parkrun # 36228 Jul 18
parkrun21:4343King’s LynnKings Lynn parkrun # 3763 Nov 18
parkrun21:4638King’s LynnKings Lynn parkrun # 37022 Sep 18
parkrun21:5026King’s LynnKings Lynn parkrun # 3597 Jul 18
parkrun21:5147King’s LynnKings Lynn parkrun # 36625 Aug 18
parkrun21:5265King’s LynnKings Lynn parkrun # 36121 Jul 18
parkrun22:0242King’s LynnKings Lynn parkrun # 35616 Jun 18
parkrun22:1251King’s LynnKings Lynn parkrun # 38322 Dec 18
parkrun22:2146King’s LynnKings Lynn parkrun # 36014 Jul 18
parkrun22:2755King’s LynnKings Lynn parkrun # 35723 Jun 18
parkrun22:4344HolkhamHolkham parkrun # 10931 Mar 18
parkrun23:0453King’s LynnKings Lynn parkrun # 3542 Jun 18
parkrun23:4068Forest RecForest Rec parkrun # 27710 Nov 18
parkrun24:1957King’s LynnKing’s Lynn parkrun # 3346 Jan 18
parkrun24:4691King’s LynnKings Lynn parkrun # 34714 Apr 18
parkrun25:3861SheringhamSheringham parkrun # 28926 May 18
5MXC34:384611Stody EstateHunny Bell Open 525 Feb 18
10.8KXC52:3710612ThetfordNorfolk County Championships7 Jan 18
10M76:1576:2211613West WaltonFenland 1028 Oct 18
10M76:1476:23838BanninghamBure Valley 1030 Sep 18
HM1:40:461:41:1966755PeterboroughPerkins Great Eastern Half Marathon14 Oct 18
HM1:46:311:46:5742336NorwichCity of Norwich Half Marathon15 Apr 18
HM1:48:201:48:2910913OxboroughWissey Half Marathon2 Sep 18
2017 V50 West Norfolk
EventPerfPosVenueMeetingDate
10016.25PeterboroughEastern Masters AC League Division North31 Jul 17
40076.94PeterboroughEastern Masters AC League Division North31 Jul 17
40078.44St. IvesEastern Masters AC League Division North3 May 17
8002:48.15ABury St EdmundsSweatshop Southern Athletics League Division 3N17 Jun 17
8002:52.75CorbyEastern Masters AC League Division North5 Jul 17
8003:05.28BBury St EdmundsEast Anglian League Final17 Sep 17
15005:39.31BBury St EdmundsEast Anglian League16 Jul 17
15005:49.84BPeterboroughEast Anglian League11 Jun 17
15005:53.51BNorwichEast Anglian League20 Aug 17
15006:07.13King's LynnEastern Masters AC League Division North7 Jun 17
15006:11.46ALutonSweatshop Southern Athletics League Division 3N15 Apr 17
Mile6:31.46PeterboroughEastern Masters AC League Division North31 Jul 17
300013:14.15St. IvesEastern Masters AC League Division North3 May 17
100HM5026.42King's LynnEastern Masters AC League Division North7 Jun 17
400HM5090.71CorbyEastern Masters AC League Division North5 Jul 17
HJ1.104King's LynnEastern Masters AC League Division North7 Jun 17
HJ1.004PeterboroughEastern Masters AC League Division North31 Jul 17
TJ7.862BBury St EdmundsEast Anglian League16 Jul 17
TJ7.863PeterboroughEastern Masters AC League Division North31 Jul 17
TJ7.693APeterboroughEast Anglian League11 Jun 17
SP6K7.405St. IvesEastern Masters AC League Division North3 May 17
SP6K6.234CorbyEastern Masters AC League Division North5 Jul 17
DT1.5K14.385King's LynnEastern Masters AC League Division North7 Jun 17
DT1.5K13.925PeterboroughEastern Masters AC League Division North31 Jul 17
HT6K18.765St. IvesEastern Masters AC League Division North3 May 17
HT6K18.263CorbyEastern Masters AC League Division North5 Jul 17
HT6K13.831King's LynnWest Norfolk AC Championships5 Sep 17
JT7008.975PeterboroughEastern Masters AC League Division North31 Jul 17
parkrun20:5732King’s LynnKings Lynn parkrun # 3282 Dec 17
parkrun21:1924King’s LynnKings Lynn parkrun # 3299 Dec 17
parkrun21:2138King’s LynnKings Lynn parkrun # 33123 Dec 17
parkrun21:2735King’s LynnKings Lynn parkrun # 32511 Nov 17
parkrun21:3027King’s LynnKings Lynn parkrun # 33016 Dec 17
parkrun21:3141King’s LynnKings Lynn parkrun # 32618 Nov 17
parkrun21:5430King’s LynnKings Lynn parkrun # 3244 Nov 17
parkrun22:1553King’s LynnKings Lynn parkrun # 32114 Oct 17
parkrun22:2143King’s LynnKings Lynn parkrun # 31930 Sep 17
parkrun22:2549King’s LynnKings Lynn parkrun # 32221 Oct 17
parkrun22:3951King’s LynnKings Lynn parkrun # 31823 Sep 17
parkrun22:4149King’s LynnKings Lynn parkrun # 31029 Jul 17
parkrun22:5661King’s LynnKings Lynn parkrun # 30815 Jul 17
parkrun23:0059King’s LynnKings Lynn parkrun # 30922 Jul 17
parkrun23:0753King’s LynnKings Lynn parkrun # 3061 Jul 17
parkrun23:2572King’s LynnKings Lynn parkrun # 31212 Aug 17
parkrun23:2862King’s LynnKings Lynn parkrun # 3169 Sep 17
10M78:4378:5313621West WaltonFenland 1029 Oct 17
HM2:07:012:07:1614815OxboroughWissey Half Marathon3 Sep 17
2016 V45 West Norfolk
EventPerfPosVenueMeetingDate
8003:00.13BNorwichEast Anglian League24 Apr 16
15006:26.21BNorwichEast Anglian League24 Apr 16
2015 V45 West Norfolk
EventPerfPosVenueMeetingDate
8002:48.92BKing's LynnEast Anglian League9 Aug 15
8002:51.83BPeterboroughEast Anglian League19 Jul 15
15005:41.87BBury St. EdmundsEast Anglian League Final13 Sep 15
15005:51.36BPeterboroughEast Anglian League19 Jul 15
2014 V45 West Norfolk
EventPerfPosVenueMeetingDate
300012:22.04ANorwichEast Anglian League4 May 14
300012:31.13BKing's LynnSweatshop Southern Athletics League Division 3 North10 May 14
500021:28.33AKing's LynnSweatshop Southern Athletics League Division 3 North19 Apr 14
parkrun21:3631King’s LynnKings Lynn parkrun # 1658 Nov 14
10M76:3076:3419636PeterboroughNene Valley 107 Dec 14
2013 V45 West Norfolk
EventPerfPosVenueMeetingDate
8002:52.81BGreat YarmouthEast Anglian League14 Jul 13
300011:48.42AGreat YarmouthEast Anglian League23 Jun 13
300012:23.61BGreat YarmouthEast Anglian League14 Jul 13
TJ7.901BGreat YarmouthEast Anglian League14 Jul 13
ZXC21:32246Shouldham WarrenRyston Runners Open League20 Jan 13
2012 V45 West Norfolk
EventPerfPosVenueMeetingDate
parkrun19:285King’s LynnKing's Lynn parkrun # 3328 Apr 12
parkrun19:385King’s LynnKing's Lynn parkrun # 3221 Apr 12
parkrun19:4091King’s LynnKing's Lynn parkrun # 2931 Mar 12
parkrun19:4771King’s LynnKing's Lynn parkrun # 4230 Jun 12
parkrun19:495King’s LynnKing's Lynn parkrun # 3619 May 12
parkrun19:499King’s LynnKing's Lynn parkrun # 399 Jun 12
parkrun20:0471King’s LynnKing's Lynn parkrun # 5713 Oct 12
parkrun20:2411King’s LynnKing's Lynn parkrun # 4811 Aug 12
parkrun20:2461King’s LynnKing's Lynn parkrun # 4918 Aug 12
parkrun20:279King’s LynnKing's Lynn parkrun # 566 Oct 12
10K40:3540:389127King's LynnGrand East Anglia Run 10K6 May 12
10K42:115911NorwichTrowse 10K8 Apr 12
HM1:40:029518OxboroughWissey Half Marathon2 Sep 12
ZXC20:26359Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC26:09142Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC27:44359Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC36:59359Shouldham WarrenRyston Runners Open League18 Nov 12
ZXCNT15ThetfordNorfolk County Championships8 Jan 12
2011 V40 West Norfolk
EventPerfPosVenueMeetingDate
10K44:3444:4219758King's LynnGrand East Anglia Run 10K1 May 11
6.5MMTL43:2631L12PeterboroughHereward Relay27 Nov 11
HM97:336815OxboroughWissey Half Marathon4 Sep 11
ZXC20:494714Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC26:23163Houghton HallWest Norfolk AC Cross Country6 Feb 11
ZXC26:30284Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC35:46336Shouldham WarrenRyston Runners Open League13 Nov 11
ZXC42:3017NorwichNorfolk County Championships9 Jan 11
2010 V40 West Norfolk
EventPerfPosVenueMeetingDate
MileW10:10.31King's LynnEastern Veterans' League Fenland2 Jun 10
DT2K16.534King's LynnEastern Veterans' League Fenland2 Jun 10
ZMTL80:1341L2PeterboroughHereward Relay28 Nov 10
Total Performances: 308
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V502017174
400V502017155
400V502018177
400V55202392
800V452013210
800V452015216
800V502016219
800V502017191
800V502018201
800V55202450
1500iV50201822
1500V452015225
1500V502016236
1500V502017195
1500V502018141
1500V502019202
1500V55202198
1500V552023131
MileV502017112
MileV502019133
MileV55202157
3000V452013177
3000V452014211
3000V502017223
3000V502018217
3000V55202198
3000V552022122
3000V552023127
3000V55202445
5000V452014190
5000V502018160
100HM50V50201717
400HM50V5020177
2000WV55202324
HJV50201775
LJV55202167
TJV45201361
TJV50201761
TJV50201957
SP6KV50201787
SP6KV502019113
SP6KV55202395
DT1.5KV502017106
HT6KV50201751
JT700V502017101
10KV4520121324