| 2022 SEN Birchfield H/San Francisco Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.87 | | | | 13 | | | | Clovis CA, USA | Fresno State Invitational | 30 Apr 22 |
| 1500 | 4:34.06 | | | | 8 | 1 | | | Stanford CA, USA | Cardinal Classic | 19 Mar 22 |
| 1500 | 4:35.48 | | | | 4 | | | | Davis CA, USA | Aggie Open | 12 Mar 22 |
| 3000 | 9:49.13 | i# | | | 3 | 2 | | | Seattle WA, USA | Husky Classic | 11 Feb 22 |
| 3000 | 9:50.05 | i | | | 7 | | | | Spokane WA, USA | MPSF Championships | 19 Feb 22 |
| 3000 | 9:51.65 | i | | | 1 | 2 | | | Ann Arbor MI, USA | Michigan Invitational | 22 Jan 22 |
| 5000 | 17:12.00 | | | | 21 | | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 |
| 5000 | 17:24.11 | | | | 15 | 1 | | | Walnut CA, USA | Mt. SAC Relays - World Athletics Continental Tour Gold | 15 Apr 22 |
| 2021 SEN Birchfield H/San Francisco Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | DNF | | | | - | I | | | Santa Clara CA, USA | Bronco Invitational | 16 Oct 21 |
| 2020 U23 Birchfield H/Boston College/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.79 | i | | | 4 | | | | Boston MA, USA | ECAC & IC4A Championships | 8 Mar 20 |
| 5000 | 16:42.63 | i | | | 5 | 1 | | | Allston MA, USA | BU Terrier Invitational | 24 Jan 20 |
| 2019 U23 Birchfield H/Boston College/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.80 | i | | | 6 | | | | Boston MA, USA | ECAC Championship | 1 Mar 19 |
| 3000 | 9:42.30 | i | | | 5 | 2 | | | Boston MA, USA | Boston University John Thomas Terrier Classic | 25 Jan 19 |
| 5000 | 16:34.29 | i | | | 7 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 8 Feb 19 |
| 5000 | 16:47.66 | i | | | 9 | 2 | | | Blacksburg VA, USA | ACC Championships | 22 Feb 19 |
| 6.225KXC | 22:52 | | | | 38 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 5MXC | 17:32 | | | | 98 | B | | | Notre Dame IN, USA | Joe Piane Invitational | 4 Oct 19 |
| ZXC | 20:22 | | | | 30 | | | | Buffalo NY , USA | NCAA Division I Northeast Region Championships | 15 Nov 19 |
| ZXC | 21:36 | | | | 112 | B | | | Terre Haute IN, USA | Pre-Nationals | 19 Oct 19 |
| ZXC | 21:46 | | | | 165 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
| ZXC | 22:02 | | | | 50 | | | | Blacksberg VA, USA | ACC Championships | 1 Nov 19 |
| 2018 U23 Birchfield H/Exeter Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.6 | | | | 1 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 3000 | 10:05.9 | | | | 1 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 3000 | 10:15.5 | | | | 1 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| 5000 | 17:25.98 | | | | 13 | | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 17:29.33 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 5.4KXC | 22:35 | | | | 24 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 6KXC | 27:03 | | | | 26 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6.3KXC | 22:08 | | | | 43 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 4MXC | 24:58 | | | | 11 | | | 4 | Birmingham | Midland Women's League Division 1 & 2 | 13 Jan 18 |
| 6.5KXC | 24:40 | | | | 26 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 29:13 | | | | 16 | | | 1 | Abbotstown, IRL | Irish Life Health Irish & Even Age Cross Country Championships | 25 Nov 18 |
| ZXC | 18:02 | | | | 2 | | | | Boston MA, USA | NEICAA Championship | 6 Oct 18 |
| ZXC | 21:33 | | | | 60 | | | | College PA, USA | Penn State Nationals Open | 12 Oct 18 |
| ZXC | 21:47 | | | | 53 | | | | Boston MA, USA | ACC Championships | 26 Oct 18 |
| ZXC | 22:58 | | | | 51 | | | | Amherst NY, USA | NCAA Division I Northeast Region Championships | 9 Nov 18 |
| 2017 U20 Birchfield H/Exeter Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.30 | | | | 8 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 1500 | 4:40.67 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:41.20 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:42.5 | | | | 2 | D | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 4:44.35 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 1500 | 4:44.56 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:44.78 | | | | 6 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:49.13 | | | | 10 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 3000 | 10:02.36 | | | | 3 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 3000 | 10:04.7 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 4KXC | 14:36 | | | | 4 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
| 5.22KXC | 20:26 | | | | 13 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 6KXC | 23:50 | | | | 18 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 23:53 | | | | 9 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 21:35 | | | | 2 | | | 1 | Warwick | Midland Women's League Division 1 | 11 Feb 17 |
| 2016 U20 Telford AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.8 | | | | 1 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 1500 | 4:42.08 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 16 |
| 1500 | 4:42.7 | | | | 2 | A | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| 1500 | 4:44.48 | | | | 2 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 1500 | 4:48.04 | | | | 1 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 3000 | 10:00.7 | | | | 1 | | | | Telford | Shropshire County Championships | 19 May 16 |
| 3000 | 10:02.20 | | | | 9 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 4.2KXC | 17:44 | | | | 36 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| parkrun | 18:18 | | | | 12 | | 2 | 1 | Shrewsbury | Shrewsbury parkrun # 120 | 26 Mar 16 |
| parkrun | 19:33 | | | | 19 | | 1 | 1 | Shrewsbury | Shrewsbury parkrun # 115 | 20 Feb 16 |
| 5.08KL | 18:34 | | | | 1 | L5 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 2 Apr 16 |
| 3.165ML | 18:37 | | | | 4 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 5.2KXC | 22:49 | | | | 19 | | | | Plymouth | Westward League | 9 Oct 16 |
| 6KXC | 22:53 | | | | 21 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 U20 Telford AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 4 | B | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 400 | 63.3 | | | | 1 | B | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 800 | 2:25.3 | | | | 1 | B | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 1500 | 4:49.9 | | | | 4 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 4:52.6 | | | | 1 | | | | Telford | Shropshire County Schools | 13 Jun 15 |
| 1500 | 4:53.67 | | | | 1 | | | | Telford | Shropshire County Championships Day 1 | 9 May 15 |
| 1500 | 4:55.22 | | | | 12 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:55.39 | | | | 15 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:55.46 | | | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 3000 | 10:38.2 | | | | 1 | | | | Telford | Shropshire County Championships Day 2 | 14 May 15 |
| 3000 | 10:44.53 | | | | 23 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 4.3KXC | 16:51 | | | | 18 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.315KL | 17:21 | | | | 36 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 4.315KL | 17:39 | | | | 22 | L2 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 19 Sep 15 |
| 3M | 18:17 | | | | 52 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 3MNAD | 19:36 | | | | 19 | | | | Stourport | Virgin London Mini Marathon Trials 3 | 28 Feb 15 |
| ZXC | 12:53 | | | | 1 | | | | Oswestry | Shropshire Schools' Championships | 7 Feb 15 |
| ZXC | 18:54 | | | | 9 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 19:35 | | | | 1 | | | | Lilleshall | Shropshire County Championships | 3 Jan 15 |
| 2014 U17 Telford AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.8 | | | | 1 | A | | | Shrewsbury | Shropshire Young Athletes League | 17 Jul 14 |
| 800 | 2:20.6 | | | | 1 | A | | | Cosford | Shropshire Young Athletes League | 5 Jun 14 |
| 1500 | 4:34.77 | | | | 9 | 3 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 1500 | 4:35.21 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 4:39.5 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 1500 | 4:39.64 | | | | 7 | h1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 1500 | 4:40.2 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 4:41.8 | | | | 1 | | | | Telford | Shropshire County Championships Day 1 | 17 May 14 |
| 1500 | 4:42.41 | | | | 1 | | | | Leicester | Midland Counties U15 / U17 Championships | 16 Aug 14 |
| 1500 | 4:42.7 | | | | 1 | A | | | Telford | Serveline Midland League Division 3 | 7 Jun 14 |
| 1500 | 4:47.2 | | | | 1 | B | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 3000 | 10:20.2 | | | | 1 | | | | Telford | Shropshire County Championships Day 1 | 17 May 14 |
| 3000 | 10:30.67 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| 5KXC | 21:23 | | | | 47 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5KXC | 23:16 | | | | 5 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 15:31 | | | | 1 | | | | Oswestry | Shropshire Young Athletes' League | 21 Sep 14 |
| ZXC | 17:07 | | | | 1 | | | | Bridgnorth | Shropshire Young Athletes' League | 7 Dec 14 |
| ZXC | 18:12 | | | | 1 | | | | Wenlock | Shropshire Young Athletes' League | 23 Nov 14 |
| ZXC | 19:14 | | | | 1 | | | | Lilleshall | Shropshire County Championships | 4 Jan 14 |
| ZXC | NT | | | | 1 | | | | Warley Woods | West Midlands Schools' Championships | 18 Jan 14 |
| 2013 U17 Telford AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.4 | | | | 1 | A | | | Shrewsbury | Shropshire Young Athletes' League | 11 Jul 13 |
| 800 | 2:25.4 | | | | 2 | A | | | Cosford | Shropshire Young Athletes' League | 23 May 13 |
| 800 | 2:28.0 | | | | 2 | | | | Telford | Shropshire AA Restricted Open Part 2 | 16 May 13 |
| 1500 | 4:51.9 | | | | 1 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 1500 | 4:53.6 | | | | 1 | A | | | Shrewsbury | Shropshire Young Athletes' League | 20 Jun 13 |
| 1500 | 4:54.7 | | | | 3 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 15 Jun 13 |
| 1500 | 4:58.1 | | | | 3 | | | | Birmingham | West Midlands County Schools Championships | 8 Jun 13 |
| 1500 | 4:59.3 | | | | 2 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 1500 | 5:00.4 | | | | 1 | | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 1500 | 5:00.90 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 1500 | 5:02.98 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 1500 | 5:11.5 | | | | 2 | | | | Telford | Shropshire AA Restricted Open | 11 May 13 |
| 1500 | 5:11.8 | | | | 1 | A | | | Telford | Shropshire Young Athletes' League | 25 Apr 13 |
| 3000 | 10:34.0 | | | | 2 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 3000 | 10:48.2 | | | | 2 | | | | Telford | Shropshire AA Restricted Open Part 2 | 16 May 13 |
| LJ | 3.68 | | | | 7 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| LJ | 3.67 | | | | 6 | | | | Telford | Shropshire AA Restricted Open | 11 May 13 |
| LJ | 3.57 | | | | 3 | A | | | Shrewsbury | Shropshire Young Athletes' League | 11 Jul 13 |
| ZXC | 14:56 | | | | 2 | | | | Moreton Morrell | Schools Inter County Cross Country | 16 Nov 13 |
| ZXC | 15:08 | | | | 114 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 16:24 | | | | 1 | | | | Bridgnorth | Shropshire Young Athletes' League | 8 Dec 13 |
| ZXC | 16:42 | | | | 1 | | | | Oswestry | Shropshire Young Athletes' League | 29 Sep 13 |
| ZXC | 16:42 | | | | 1 | | | | Shrewsbury | Shropshire Young Athletes' League | 20 Oct 13 |
| ZXC | 17:57 | | | | 1 | | | | Much Wenlock | Shropshire Young Athletes' League | 24 Nov 13 |
| ZXC | 19:11 | | | | 104 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:34 | | | | 14 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | NT | | | | 5 | | | | Coventry | West Midlands Schools' Championships | 2 Feb 13 |
| 2012 U15 Telford AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:49 | | | | 2 | | | | Bridgnorth | Shropshire Young Athletes' League | 9 Dec 12 |
| ZXC | 12:38 | | | | 3 | | | | Telford | Shropshire Young Athletes' League | 23 Sep 12 |
| ZXC | 13:31 | | | | 6 | | | | Much Wenlock | Shropshire Young Athletes' League | 18 Nov 12 |
| ZXC | 17:28 | | | | 25 | | | | Stoke | Inter County Schools | 17 Nov 12 |
| 2011 U15 Telford AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.1 | | | | 3 | | | | Birmingham | West Midlands County Schools Championships | 11 Jun 11 |
| 800 | 2:29.9 | | | | 1 | A | | | Shrewsbury | Shropshire Young Athletes League | 18 Jun 11 |
| 800 | 2:30.7 | | | | 1 | | | | Wolverhampton | McCain Young Athletes League Midland 1 NW Division | 5 Jun 11 |
| 1500 | 5:10.6 | | | | 2 | | | | Tipton | McCain Young Athletes League Midland 1 NW Division Match 1 | 22 May 11 |
| 1500 | 5:11.1 | | | | 3 | | | | Telford | McCain Young Athletes League Midland 1 NW Division Match 1 | 19 Jun 11 |
| 1500 | 5:12.1 | | | | 1 | B | | | Shrewsbury | Shropshire Young Athletes League | 14 Jul 11 |
| 2010 U13 Telford AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:09.7 | | | | 3 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 1200 | 4:12.1 | | | | 1 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| ZXC | 6:33 | | | | 3 | | | | Newport | Shropshire Young Athletes' League | 26 Sep 10 |
| ZXC | 7:57 | | | | 1 | | | | Bridgnorth | Shropshire Young Athletes' League | 5 Dec 10 |
| ZXC | 13:55 | | | | 23 | | | | Bridgnorth | West Midlands Inter County Championships | 20 Nov 10 |
| 2009 U13 Telford AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:31 | | | | 9 | | | | Stoke | Inter-Counties Schools Cross Country | 21 Nov 09 |