| 2022 V45 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.88 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| SP4K | 10.81 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 22 |
| WT9.08K | 11.85 | | | | 2 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| DT1K | 34.10 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 22 |
| DT1K | 33.75 | | | | 1 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| HT4K | 38.20 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 22 |
| HT4K | 34.90 | | | | 2 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| 2021 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.80 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| SP4K | 11.75 | | | | 1 | A | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| SP4K | 11.64 | | | | 1 | A | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| SP4K | 11.54 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| SP4K | 11.49 | | | | 1 | A | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| SP4K | 11.45 | | | | 1 | A | | | Eton | Southern Athletics League - Mid West | 11 Sep 21 |
| WT9.08K | 12.25 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| DT1K | 34.36 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| DT1K | 34.02 | | | | 2 | A | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| DT1K | 32.73 | | | | 1 | B | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| DT1K | 32.53 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| DT1K | 30.29 | | | | 3 | A | | | Eton | Southern Athletics League - Mid West | 11 Sep 21 |
| DT1K | 24.87 | | | | 2 | B | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| HT4K | 38.41 | | | | 3 | A | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| HT4K | 38.34 | | | | 3 | A | | | Eton | Southern Athletics League - Mid West | 11 Sep 21 |
| HT4K | 37.78 | | | | 3 | A | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| HT4K | 37.47 | | | | 3 | A | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| HT4K | 36.95 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| HT4K | 36.53 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| JT600 | 21.01 | | | | 4 | B | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| JT600 | 20.67 | | | | 4 | B | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| JT600 | 20.08 | | | | 4 | B | | | Eton | Southern Athletics League - Mid West | 11 Sep 21 |
| JT600 | 19.70 | | | | 4 | B | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| 2019 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 13.31 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 19 |
| SP4K | 13.13 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| SP4K | 13.01 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| SP4K | 12.54 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| SP4K | 12.44 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| SP4K | 12.37 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| SP4K | 12.19 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| SP4K | 11.81 | | | | 1 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| DT1K | 35.90 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| DT1K | 35.69 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| DT1K | 35.33 | | | | 2 | | | | Kingston | Surrey County Championships | 11 May 19 |
| DT1K | 35.08 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| DT1K | 33.48 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| DT1K | 31.13 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| DT1K | 30.67 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| HT4K | 40.00 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| HT4K | 39.62 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| HT4K | 39.54 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| HT4K | 38.47 | | | | 5 | | | | Kingston | Surrey County Championships | 12 May 19 |
| HT4K | 38.12 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| HT4K | 37.09 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| HT4K | 36.03 | | | | 3 | A | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| JT600 | 20.66 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| JT600 | 20.59 | | | | 2 | ns | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| JT600 | 20.56 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| JT600 | 20.29 | | | | 3 | B | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| JT600 | 18.70 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| 2018 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.78 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| SP4K | 12.67 | | | | 1 | A | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| SP4K | 12.65 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| SP4K | 12.45 | | | | 1 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| DT1K | 34.77 | | | | 1 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| DT1K | 33.83 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| DT1K | 32.85 | | | | 1 | A | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| HT4K | 37.98 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| HT4K | 37.06 | | | | 2 | A | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| HT4K | 35.58 | | | | 2 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| HT4K | 31.60 | | | | 1 | B | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| JT600 | 18.76 | | | | 4 | B | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| 2017 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.32 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| SP4K | 12.28 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| SP4K | 12.22 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| SP4K | 12.00 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| SP4K | 11.93 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| DT1K | 35.97 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| DT1K | 35.33 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| DT1K | 34.94 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| DT1K | 34.01 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| DT1K | 32.52 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HT4K | 37.34 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| HT4K | 35.05 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| HT4K | 34.27 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| HT4K | 33.75 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HT4K | 33.55 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| JT600 | 21.55 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| JT600 | 21.27 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| JT600 | 21.20 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| JT600 | 19.27 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 2016 V35 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.55 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| DT1K | 32.74 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| HT4K | 36.48 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 2015 V35 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 14.94 | i | | | 4 | | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| SP4K | 14.35 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP4K | 13.93 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| SP4K | 13.46 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| SP4K | 13.29 | | | | 4 | | | | Lyon, FRA | WMA - World Masters Championships | 11 Aug 15 |
| SP4K | 13.23 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| WT9.08K | 14.09 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| DT1K | 41.40 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| DT1K | 40.45 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| DT1K | 38.31 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| DT1K | 37.45 | | | | 5 | | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| DT1K | 33.60 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| HT4K | 39.99 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT4K | 39.51 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HT4K | 38.89 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| HT4K | 37.00 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| JT600 | 24.65 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| JT600 | 21.62 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| JT600 | 19.49 | | | | 3 | ns | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| PenWtW35 | 3328 | | | | 5 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 2014 V35 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 15.93 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| SP4K | 15.74 | | | | 1 | | | | Kingston | Surrey County Championships | 25 May 14 |
| SP4K | 15.73 | i | | | 1 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| SP4K | 15.64 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| SP4K | 15.37 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| SP4K | 15.35 | i | | | 4 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| SP4K | 15.33 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| SP4K | 15.25 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| SP4K | 15.20 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| SP4K | 15.17 | | | | 1 | | | | Izmir, TUR | EMA - European Masters Championships | 24 Aug 14 |
| SP4K | 15.12 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| SP4K | 15.11 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| SP4K | 15.00 | | | | 1 | | | | Kingston | Weir Archer Academy & Kingston & Polytechnic Open Throws Meeting | 6 Apr 14 |
| SP4K | 14.98 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| SP4K | 14.93 | i | | | 1 | | | | Carshalton | Surrey Championships | 16 Feb 14 |
| SP4K | 14.74 | | | | 1 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| DT1K | 42.84 | | | | 1 | | | | Izmir, TUR | EMA - European Masters Championships | 27 Aug 14 |
| DT1K | 42.40 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| DT1K | 41.29 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT1K | 40.62 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| DT1K | 40.26 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT1K | 38.91 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| DT1K | 35.86 | | | | 1 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| HT4K | 42.03 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT4K | 40.84 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT4K | 39.61 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 2013 V35 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.10 | | | | 3 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HJ | 1.00 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| SP4K | 15.43 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| SP4K | 15.06 | | | | 1 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| SP4K | 14.87 | i | | | 1 | B | | | Carshalton | Field Event Fest | 17 Mar 13 |
| SP4K | 14.75 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| DT1K | 42.93 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| DT1K | 40.84 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| DT1K | 40.32 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT4K | 41.43 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT4K | 40.57 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| JT600 | 23.20 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| JT600 | 22.24 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| JT600 | 22.14 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 2012 V35 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| HJ | 1.10 | | | | 2 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| HJ | 1.10 | | | | 2 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| TJ | 8.83 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| TJ | 8.65 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| TJ | 8.10 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| SP4K | 15.36 | i | | | 3 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| SP4K | 15.31 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| SP4K | 15.23 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| SP4K | 15.21 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| SP4K | 15.16 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| SP4K | 15.09 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| SP4K | 15.02 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 12 |
| SP4K | 14.89 | i | | | 1 | | | | Carshalton | Surrey Championships | 4 Mar 12 |
| SP4K | 14.89 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| SP4K | 14.81 | | | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| SP4K | 14.69 | | | | 2 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| DT1K | 38.56 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| DT1K | 38.45 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| DT1K | 38.45 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| DT1K | 38.29 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| DT1K | 37.96 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| HT4K | 43.95 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| HT4K | 42.05 | | | | 2 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| HT4K | 41.92 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| HT4K | 41.12 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT4K | 38.96 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| JT600 | 23.64 | | | | 2 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| JT600 | 23.54 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| JT600 | 23.20 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| JT600 | 20.76 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2011 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 5 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| LJ | 3.35 | | | | 3 | B | | | Bournemouth | Southern Women's League Senior 2 South | 30 Apr 11 |
| SP4K | 14.93 | | | | 1 | A | | | Bournemouth | Southern Women's League Senior 2 South | 30 Apr 11 |
| SP4K | 14.65 | | | | 1 | A | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| SP4K | 14.52 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| DT1K | 37.54 | | | | 2 | A | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| DT1K | 36.60 | | | | 2 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| DT1K | 36.16 | | | | 2 | A | | | Bournemouth | Southern Women's League Senior 2 South | 30 Apr 11 |
| HT4K | 41.49 | | | | 1 | A | | | Bournemouth | Southern Women's League Senior 2 South | 30 Apr 11 |
| HT4K | 41.24 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| HT4K | 37.03 | | | | 1 | A | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| JT600 | 26.42 | | | | 3 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| JT600 | 24.91 | | | | 2 | A | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| 2010 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 16.17 | | | | 1 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| SP4K | 15.82 | | | | 2 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| SP4K | 15.79 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| SP4K | 15.75 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| SP4K | 15.68 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| SP4K | 15.64 | | | | 1 | A | | | Woking | Southern Women's League 3 Senior | 22 May 10 |
| SP4K | 15.32 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 10 |
| SP4K | 15.26 | | | | 4 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| SP4K | 15.23 | | | | 7 | | | | Delhi, IND | Commonwealth Games | 9 Oct 10 |
| SP4K | 15.19 | | | | 1 | ns | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| SP4K | 15.15 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| SP4K | 15.08 | | | | 1 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| SP4K | 15.07 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 24 Apr 10 |
| SP4K | 14.84 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| DT1K | 41.45 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| DT1K | 39.44 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 24 Apr 10 |
| DT1K | 38.76 | | | | 2 | | | | Kingston | Surrey County Championships | 8 May 10 |
| DT1K | 38.61 | | | | 1 | | | | Lewes | Lewes Spring Open Meeting | 25 Apr 10 |
| DT1K | 37.99 | | | | 1 | A | | | Woking | Southern Women's League 3 Senior | 22 May 10 |
| HT4K | 41.25 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| HT4K | 41.13 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 24 Apr 10 |
| HT4K | 39.04 | | | | 1 | A | | | Woking | Southern Women's League 3 Senior | 22 May 10 |
| JT600 | 25.09 | | | | 2 | B | | | Watford | Southern Women's League 3 Senior - Match 2 | 24 Apr 10 |
| JT600 | 24.39 | | | | 2 | B | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 2009 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 15.61 | | | | 1 | A | | | Kingston | Southern Women's League Senior 2 Match 1 | 5 Sep 09 |
| SP4K | 15.56 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| SP4K | 15.56 | | | | 2 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| SP4K | 15.56 | | | | 1 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| SP4K | 15.53 | | | | 1 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| SP4K | 15.48 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| SP4K | 15.48 | | | | 1 | | | | Hendon | 10 in 100 Cup Plate Final Women | 8 Aug 09 |
| SP4K | 15.44 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
| SP4K | 15.35 | | | | 2 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| SP4K | 15.33 | | | | 1 | | | | Woking | Woking Evening Open | 5 Aug 09 |
| SP4K | 15.25 | | | | 1 | A | | | Crawley | Southern Women's League Senior 2 Match 2 | 27 Jun 09 |
| SP4K | 15.10 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| SP4K | 14.85 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 | 25 Jul 09 |
| SP4K | 14.79 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| SP4K | 14.76 | | | | 1 | NS | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| SP4K | 14.76 | | | | 1 | | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| DT1K | 41.22 | | | | 1 | A | | | Crawley | Southern Women's League Senior 2 Match 2 | 27 Jun 09 |
| DT1K | 40.85 | | | | 1 | A | | | Kingston | Southern Women's League Senior 2 Match 1 | 5 Sep 09 |
| DT1K | 37.80 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
| DT1K | 36.95 | | | | 2 | A | | | Woking | Southern Women's League Senior 2 | 25 Jul 09 |
| DT1K | 36.83 | | | | 4 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| HT4K | 38.54 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 | 25 Jul 09 |
| JT600 | 25.84 | | | | 3 | A | | | Woking | Southern Women's League Senior 2 | 25 Jul 09 |
| 2008 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 15.96 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| SP4K | 15.89 | i | | | 1 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| SP4K | 15.70 | i | | | 1 | | | | Carshalton | Surrey Indoor Championships | 1 Mar 08 |
| SP4K | 15.26 | | | | 1 | A | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| SP4K | 15.22 | i | | | 3 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| SP4K | 15.19 | | | | 3 | | | | Nicosia, CYP | Throws Meeting | 17 Apr 08 |
| SP4K | 15.15 | | | | 1 | | | | Bromley | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| SP4K | 15.05 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| SP4K | 14.98 | | | | 2 | | | | Nicosia, CYP | Cyprus Athletics Association Meeting | 11 Apr 08 |
| SP4K | 14.91 | | | | 1 | | | | Luton | Southern Women's Track & Field League - Senior Division 1 - Match 2 | 26 Jul 08 |
| SP4K | 14.79 | | | | 6 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| SP4K | 14.67 | | | | 1 | A | | | Southampton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| DT1K | 39.44 | | | | 1 | | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| DT1K | 38.79 | | | | 1 | A | | | Southampton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| DT1K | 37.73 | | | | 1 | | | | Bromley | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| DT1K | 34.11 | | | | 4 | A | | | Luton | Southern Women's Track & Field League - Senior Division 1 - Match 2 | 26 Jul 08 |
| HT4K | 40.48 | | | | 1 | A | | | Southampton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| HT4K | 39.64 | | | | 2 | A | | | Luton | Southern Women's Track & Field League - Senior Division 1 - Match 2 | 26 Jul 08 |
| HT4K | 39.50 | | | | 5 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| HT4K | 39.37 | | | | 1 | | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| HT4K | 35.55 | | | | 3 | | | | Bromley | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| JT600 | 26.17 | | | | | | | | Southampton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 2007 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 15.86 | | | | 1 | | | | Erith | Southern Women's League Division 3E | 7 Jul 07 |
| SP4K | 15.64 | | | | 2 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| SP4K | 15.54 | | | | 1 | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| SP4K | 15.51 | | | | 1 | | | | Woking | Southern Women's League Senior Division | 2 Jun 07 |
| SP4K | 15.33 | i | | | 4 | | | | Lee Valley | UKA Jumps International GBR vs Holland | 21 Feb 07 |
| SP4K | 15.31 | i | | | 4 | | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| SP4K | 15.10 | | | | 1 | | | | Eltham | Southern Women's League Senior Division | 19 May 07 |
| SP4K | 15.05 | i | | | 3 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| SP4K | 15.04 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 07 |
| SP4K | 15.02 | | | | 1 | | | | Hoo | Southern Women's League Senior Division | 1 Sep 07 |
| SP4K | 15.01 | | | | 1 | | | | Southampton | Southern Women's League Senior Division | 28 Apr 07 |
| SP4K | 14.99 | | | | 5 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| SP4K | 14.98 | i | | | 2 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| SP4K | 14.94 | i | | | 2 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| SP4K | 14.93 | | | | 2 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| SP4K | 14.89 | i | | | 1 | | | | Carshalton | Surrey County Championships | 3 Mar 07 |
| SP4K | 14.85 | | | | 4 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| SP4K | 14.79 | | | | 3 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| SP4K | 14.76 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| SP4K | 14.00 | | | | 4 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| DT1K | 41.18 | | | | 1 | | | | Erith | Southern Women's League Division 3E | 7 Jul 07 |
| DT1K | 38.23 | | | | 1 | | | | Bedford | British Athletics League Golden Jubilee Cup Plate Final | 18 Aug 07 |
| DT1K | 36.89 | | | | 1 | | | | Hoo | Southern Women's League Senior Division | 1 Sep 07 |
| DT1K | 36.40 | | | | 2 | | | | Eltham | Southern Women's League Senior Division | 19 May 07 |
| DT1K | 36.14 | | | | 2 | | | | Southampton | Southern Women's League Senior Division | 28 Apr 07 |
| DT1K | 35.55 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 07 |
| DT1K | 34.99 | | | | 2 | | | | Woking | Southern Women's League Senior Division | 2 Jun 07 |
| HT4K | 43.21 | | | | 1 | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| HT4K | 42.82 | | | | 1 | | | | Southampton | Southern Women's League Senior Division | 28 Apr 07 |
| HT4K | 42.10 | | | | 2 | | | | Erith | Southern Women's League Division 3E | 7 Jul 07 |
| HT4K | 41.86 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Cup Plate Final | 18 Aug 07 |
| HT4K | 37.39 | | | | 1 | | | | Hoo | Southern Women's League Senior Division | 1 Sep 07 |
| 2006 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 15.55 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| SP4K | 15.25 | | | | 2 | | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| SP4K | 15.22 | | | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| SP4K | 15.18 | | | | 1 | | | | Reading | Southern Women's League Division 1 | 22 Apr 06 |
| SP4K | 15.11 | | | | 2 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| SP4K | 15.06 | | | | 1 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| SP4K | 14.99 | i | | | 5 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| SP4K | 14.96 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 06 |
| SP4K | 14.96 | | | | 1 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| SP4K | 14.94 | | | | 1 | | | | Kingston | Kingston AC & Polytechnic H Open Graded Medal Meeting | 19 Mar 06 |
| SP4K | 14.93 | | | | 5 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| SP4K | 14.84 | | | | 1 | | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| SP4K | 14.72 | | | | 4 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| SP4K | 14.70 | | | | 2 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| SP4K | 14.68 | | | | 1 | | | | Woking | Southern Women's League Division 1 | 20 May 06 |
| SP4K | 14.45 | | | | 3 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| SP4K | 14.28 | i | | | 1 | | | | Carshalton | Surrey Indoor Championships | 12 Mar 06 |
| SP4K | 14.25 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 2 Sep 06 |
| SP4K | 14.00 | i | | | 2 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| SP4K | 13.32 | i | | | 2 | | | | Uxbridge | South of England Indoor Championships | 22 Jan 06 |
| DT1K | 40.31 | | | | 1 | | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| DT1K | 39.63 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| DT1K | 38.74 | | | | 3 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| DT1K | 38.44 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 06 |
| DT1K | 36.28 | | | | 1 | | | | Woking | Southern Women's League Division 1 | 20 May 06 |
| DT1K | 34.64 | | | | 3 | | | | Ashford | Southern Women's League Division 1 | 2 Sep 06 |
| DT1K | 31.58 | | | | 2 | | | | Reading | Southern Women's League Division 1 | 22 Apr 06 |
| HT4K | 46.21 | | | | 1 | | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| HT4K | 44.63 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 06 |
| HT4K | 44.38 | | | | 4 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| HT4K | 43.36 | | | | 2 | | | | Woking | Southern Women's League Division 1 | 20 May 06 |
| HT4K | 42.96 | | | | 4 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| HT4K | 42.89 | | | | 2 | | | | Reading | Southern Women's League Division 1 | 22 Apr 06 |
| HT4K | 41.83 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| HT4K | 41.82 | | | | 3 | | | | Ashford | Southern Women's League Division 1 | 2 Sep 06 |
| 2005 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 14.44 | | | | 1 | | | | Haringey | Southern Women's League | 4 Jun 05 |
| SP4K | 14.24 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 05 |
| SP4K | 14.24 | | | | 3 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| SP4K | 14.24 | | | | 1 | | | | Exeter | Exeter | 3 Sep 05 |
| SP4K | 14.14 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| SP4K | 14.12 | | | | 1 | | | | Kingston | Kingston | 30 Apr 05 |
| SP4K | 14.07 | | | | 2 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| SP4K | 14.04 | | | | 1 | | | | Aldershot | Representative Match | 29 Jun 05 |
| SP4K | 13.95 | | | | 2 | | | | Ashford | South of England Championships | 19 Jun 05 |
| SP4K | 13.84 | | | | 1 | | | | Woking | Woking | 21 May 05 |
| SP4K | 13.66 | | | | 4 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| SP4K | 13.65 | | | | 10 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| SP4K | 13.38 | | | | 1 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| SP4K | 13.02 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 05 |
| DT1K | 36.65 | | | | 2 | | | | Haringey | Southern Women's League | 4 Jun 05 |
| DT1K | 36.01 | | | | 2 | | | | Woking | Woking | 21 May 05 |
| DT1K | 34.72 | | | | 1 | | | | Exeter | Exeter | 3 Sep 05 |
| DT1K | 34.66 | | | | 3 | | | | Kingston | Kingston | 30 Apr 05 |
| DT1K | 34.63 | | | | 1 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| DT1K | 32.83 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 05 |
| DT1K | 32.70 | | | | 3 | | | | Aldershot | Representative Match | 29 Jun 05 |
| DT1K | 30.84 | | | | 6 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| HT4K | 42.94 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 05 |
| HT4K | 41.97 | | | | 2 | | | | Woking | Woking | 21 May 05 |
| HT4K | 41.89 | | | | 1 | | | | Kingston | Kingston | 30 Apr 05 |
| HT4K | 41.75 | | | | 1 | | | | Haringey | Southern Women's League | 4 Jun 05 |
| HT4K | 41.21 | | | | 2 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| HT4K | 40.29 | | | | 3 | | | | Exeter | Exeter | 3 Sep 05 |
| HT4K | 38.11 | | | | 3 | B | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| HT4K | 36.51 | | | | 2 | | | | Aldershot | Representative Match | 29 Jun 05 |
| 1998 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 14.68 | | | | 1 | | | | Hendon | Southern Athletics League Division 1 | 18 Jul 98 |