Robert Sage

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Club:Les Croupiers
Gender:Male
Age Group:V40
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.014.0
20029.029.0
40060.14i60.14i
8002:09.82:21.72:10.92:09.8
15004:30.214:30.21
Mile5:11.75:11.7
30009:53.910:36.39:53.9
LJ4.004.00
HT7.26K13.7213.72
EventPB20192018201720162015201420132012201120102009200820072006
JT80019.2719.27
1M4:575:255:465:284:575:09
2M10:3811:1510:3810:5410:49
3M18:4918:49
5K16:2718:2218:1316:3416:2716:5416:5517:18
parkrun16:1418:3218:1817:5717:4917:3616:3616:1416:4116:3117:1317:2818:19
4M21:4524:0625:0521:4523:1622:57
5M26:5331:0626:5328:32
10K34:3138:3835:2734:3135:5234:46
EventPB20192018201720162015201420132012201120102009200820072006
8M45:4245:42
10M58:1658:1659:0658:3864:47
HM79:0879:08

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:3222CardiffCardiff parkrun # 5916 Apr 19
parkrun18:516Llanelli CoastLlanelli Coast parkrun # 11323 Feb 19
parkrun18:5132CardiffCardiff parkrun # 5862 Mar 19
parkrun18:5351NewportNewport parkrun # 4105 Jan 19
parkrun19:0721StreetStreet parkrun # 4416 Feb 19
parkrun19:0841CardiffCardiff parkrun # 57912 Jan 19
parkrun19:1561NewportNewport parkrun # 41823 Mar 19
parkrun19:2213Swansea BaySwansea Bay parkrun # 17313 Apr 19
parkrun19:2965CardiffCardiff parkrun # 58816 Mar 19
10K38:5338:3816311CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
6.4MMT42:10125PenarthCF64 Winter 6.420 Jan 19
2018 V40 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:2555CardiffCardiff Bannister Anniversary Mile4 May 18
parkrun18:1824CardiffCardiff parkrun # 56520 Oct 18
parkrun18:3217CardiffCardiff parkrun # 5646 Oct 18
parkrun18:36301CardiffCardiff parkrun # 56917 Nov 18
parkrun18:3633CardiffCardiff parkrun # 57525 Dec 18
parkrun18:4134CardiffCardiff parkrun # 5673 Nov 18
parkrun18:4449CardiffCardiff parkrun # 56329 Sep 18
parkrun18:4732CardiffCardiff parkrun # 55321 Jul 18
parkrun18:5024CardiffCardiff parkrun # 5728 Dec 18
parkrun18:5932CardiffCardiff parkrun # 52820 Jan 18
parkrun18:5926CardiffCardiff parkrun # 54419 May 18
parkrun19:1031NewportNewport parkrun # 40515 Dec 18
parkrun19:1131NewportNewport parkrun # 38628 Jul 18
parkrun19:1325CardiffCardiff parkrun # 5425 May 18
parkrun19:1513Swansea BaySwansea Bay parkrun # 14125 Aug 18
parkrun19:1951CardiffCardiff parkrun # 53217 Feb 18
parkrun19:237PontypriddPontypridd parkrun # 20410 Feb 18
parkrun19:2430CardiffCardiff parkrun # 5251 Jan 18
parkrun19:2527CardiffCardiff parkrun # 55030 Jun 18
parkrun19:2561GrangemoorGrangemoor parkrun # 13814 Jul 18
parkrun19:2843CardiffCardiff parkrun # 5303 Feb 18
parkrun19:2842CardiffCardiff parkrun # 55718 Aug 18
parkrun19:3445CardiffCardiff parkrun # 55611 Aug 18
parkrun19:388NewportNewport parkrun # 3874 Aug 18
parkrun19:404Wimpole EstateWimpole Estate parkrun # 2931 Dec 18
parkrun19:4541CardiffCardiff parkrun # 52927 Jan 18
parkrun19:4541CardiffCardiff parkrun # 5517 Jul 18
parkrun19:489NewportNewport parkrun # 37221 Apr 18
parkrun19:5031CardiffCardiff parkrun # 53624 Mar 18
parkrun20:0018Burnham and HighbridgeBurnham and Highbridge parkrun # 14431 Mar 18
parkrun20:0527EastvilleEastville parkrun # 4215 Sep 18
parkrun20:0719CardiffCardiff parkrun # 5608 Sep 18
parkrun20:1431NewportNewport parkrun # 3581 Jan 18
parkrun20:1750CardiffCardiff parkrun # 5266 Jan 18
parkrun20:3348CardiffCardiff parkrun # 5387 Apr 18
5.08KL20:1320L6Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
5.4KL21:5725L28LlanelliWelsh Relay Championships22 Sep 18
5M31:063011CardiffOld Father Time Vets 530 Dec 18
10.1KXC40:358214SwanseaWelsh National Championships24 Feb 18
2017 V40 Les Croupiers
EventPerfPosVenueMeetingDate
Mile5:11.714CardiffCardiff Night of Endurance12 Aug 17
1M5:46366Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
5K18:22334CardiffSSAFA 5K26 Jul 17
5K18:3871CardiffThe Chase 5K28 Jun 17
5K20:2319:2415037CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
parkrun17:5761Burnham and HighbridgeBurnham and Highbridge parkrun # 9615 Apr 17
parkrun18:0619CardiffCardiff parkrun # 48425 Mar 17
parkrun18:1120CardiffCardiff parkrun # 50015 Jul 17
parkrun18:1416CardiffCardiff parkrun # 50519 Aug 17
parkrun18:263PontypriddPontypridd parkrun # 16318 Mar 17
parkrun18:2724CardiffCardiff parkrun # 47918 Feb 17
parkrun18:2731NewportNewport parkrun # 3208 Apr 17
parkrun18:273Swansea BaySwansea Bay parkrun # 868 Jul 17
parkrun18:2821SwindonSwindon parkrun # 35427 May 17
parkrun18:2816CardiffCardiff parkrun # 5035 Aug 17
parkrun18:33121CardiffCardiff parkrun # 4943 Jun 17
parkrun18:356NewportNewport parkrun # 3246 May 17
parkrun18:3521PenalltaPenallta parkrun # 10324 Jun 17
parkrun18:3725CardiffCardiff parkrun # 47414 Jan 17
parkrun18:374NewportNewport parkrun # 3321 Jul 17
parkrun18:377CaldicotCaldicot parkrun # 129 Jul 17
parkrun18:4151NewportNewport parkrun # 31611 Mar 17
parkrun18:4211Burnham and HighbridgeBurnham and Highbridge parkrun # 8925 Feb 17
parkrun18:4841NewportNewport parkrun # 30921 Jan 17
parkrun18:5341NewportNewport parkrun # 3077 Jan 17
parkrun18:563NewportNewport parkrun # 31211 Feb 17
parkrun19:0247CardiffCardiff parkrun # 51925 Nov 17
parkrun19:0511ColbyColby parkrun # 1424 Mar 17
parkrun19:0519CardiffCardiff parkrun # 52430 Dec 17
parkrun19:0651GrangemoorGrangemoor parkrun # 654 Feb 17
parkrun19:0930CardiffCardiff parkrun # 5202 Dec 17
parkrun19:1934CardiffCardiff parkrun # 52223 Dec 17
parkrun19:2438CardiffCardiff parkrun # 5164 Nov 17
parkrun19:2429CardiffCardiff parkrun # 51818 Nov 17
parkrun19:3527CardiffCardiff parkrun # 51130 Sep 17
parkrun19:4329CardiffCardiff parkrun # 5127 Oct 17
parkrun19:435Burnham and HighbridgeBurnham and Highbridge parkrun # 13016 Dec 17
parkrun19:4635CardiffCardiff parkrun # 51421 Oct 17
parkrun19:5640CardiffCardiff parkrun # 51023 Sep 17
parkrun20:0751ChippenhamChippenham parkrun # 18211 Nov 17
parkrun20:4060CardiffCardiff parkrun # 51528 Oct 17
parkrun20:4536Ashton CourtAshton Court parkrun # 32116 Sep 17
parkrun24:46175CardiffCardiff parkrun # 52325 Dec 17
4M24:06372RedwickRose Inn 4 Series11 Jul 17
9.6KXC36:3219630CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
10.8ML70:0515L811CaernarfonWelsh Castles Relay10 Jun 17
2016 V35 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:2829Pontcanna FieldsCardiff Summer Series Mile29 Apr 16
2M11:1522CardiffCardiff Summer Series 227 May 16
3M18:4938CardiffCardiff Summer Series 310 Jun 16
5K18:1352BristolAztec West Fast 5K26 Jul 16
parkrun17:4916CardiffCardiff parkrun # 45227 Aug 16
parkrun18:019CardiffCardiff parkrun # 44616 Jul 16
parkrun18:024Burnham and HighbridgeBurnham and Highbridge parkrun # 514 Jun 16
parkrun18:0316CardiffCardiff parkrun # 44325 Jun 16
parkrun18:344PenrhynPenrhyn parkrun # 8630 Jul 16
parkrun18:3513CardiffCardiff parkrun # 4459 Jul 16
parkrun18:3941Burnham and HighbridgeBurnham and Highbridge parkrun # 422 Apr 16
parkrun18:4141Burnham and HighbridgeBurnham and Highbridge parkrun # 3620 Feb 16
parkrun18:5129CardiffCardiff parkrun # 46924 Dec 16
parkrun18:5551NewportNewport parkrun # 30531 Dec 16
parkrun19:029NewportNewport parkrun # 29926 Nov 16
parkrun19:147Burnham and HighbridgeBurnham and Highbridge parkrun # 773 Dec 16
parkrun19:2223CardiffCardiff parkrun # 45120 Aug 16
parkrun19:228NewportNewport parkrun # 2965 Nov 16
parkrun19:296NewportNewport parkrun # 30110 Dec 16
parkrun19:316WhitstableWhitstable parkrun # 31722 Oct 16
5.4KL20:546L1BargoedWelsh Road Relay Championships10 Apr 16
4M25:0514CardiffCardiff Summer Series 41 Jul 16
9.4KXC42:067510BreconGwent League5 Mar 16
9.91KXC45:168414MonmouthGwent League13 Feb 16
2015 V35 Les Croupiers
EventPerfPosVenueMeetingDate
20029.031CardiffWelsh Masters' League29 Apr 15
8002:21.72CardiffWelsh Masters' League29 Apr 15
300010:36.34CardiffWelsh Masters' League29 Apr 15
parkrun17:3612CardiffCardiff parkrun # 37918 Apr 15
parkrun17:557CardiffCardiff parkrun # 3812 May 15
parkrun17:5914CardiffCardiff parkrun # 37628 Mar 15
parkrun19:1340CardiffCardiff parkrun # 37014 Feb 15
parkrun19:1442CardiffCardiff parkrun # 37121 Feb 15
parkrun19:3228CardiffCardiff parkrun # 41021 Nov 15
5.4KL19:414L1PontypriddWelsh Road Relay Championships22 Mar 15
10KMT72:48447BridgendMerthyr Mawr Christmas Pudding 10K13 Dec 15
2014 V35 Les Croupiers
EventPerfPosVenueMeetingDate
2M10:388CardiffCardiff Summer Series 227 Jun 14
3MMTL15:493L4BarryCosmeston Relays16 Jul 14
5K16:348CardiffCardiff Summer Sizzler 5K6 Aug 14
5K16:529Merthyr MawrMerthyr Mawr Lane 5K28 May 14
parkrun16:362CardiffCardiff parkrun # 33314 Jun 14
parkrun16:437CardiffCardiff parkrun # 31111 Jan 14
parkrun16:452CardiffCardiff parkrun # 33421 Jun 14
parkrun16:4711PontypriddPontypridd parkrun # 1625 Jan 14
parkrun16:546CardiffCardiff parkrun # 3273 May 14
parkrun16:5611CardiffCardiff parkrun # 34827 Sep 14
parkrun16:576CardiffCardiff parkrun # 3198 Mar 14
parkrun16:596CardiffCardiff parkrun # 32122 Mar 14
parkrun17:003CardiffCardiff parkrun # 33131 May 14
parkrun17:0141CardiffCardiff parkrun # 32626 Apr 14
parkrun17:0131CardiffCardiff parkrun # 33712 Jul 14
parkrun17:0511NewportNewport parkrun # 1752 Aug 14
parkrun17:0631CardiffCardiff parkrun # 32810 May 14
parkrun17:116Cannon HillCannon Hill parkrun # 20623 Aug 14
parkrun17:1111PontypriddPontypridd parkrun # 4430 Aug 14
parkrun17:1721Longrun MeadowLongrun Meadow parkrun # 2529 Mar 14
parkrun17:187CardiffCardiff parkrun # 31722 Feb 14
parkrun17:196CardiffCardiff parkrun # 31218 Jan 14
parkrun18:129CardiffCardiff parkrun # 3104 Jan 14
parkrun18:1231Longrun MeadowLongrun Meadow parkrun # 6425 Dec 14
parkrun36:48505CardiffCardiff parkrun # 32015 Mar 14
5.6KL19:223L3PontypriddWelsh Road Relay Championships16 Mar 14
4M21:4594RedwickRose Inn 4 Series10 Jun 14
4M21:4973RedwickRose Inn 4 Series13 May 14
4M21:5243RedwickRose Inn 4 Series8 Jul 14
4M22:0982RedwickRose Inn 4 Series12 Aug 14
10K35:3735:27186LondonBupa London 10,000 (10K)25 May 14
10KNAD41:5317Methyr MawrMerthyr Mawr Pudding Run 10K14 Dec 14
9.1ML55:554L1CaernarfonWelsh Castles Relay7 Jun 14
10M58:164BreconBrecon Lions 103 Aug 14
10M58:544CardiffLes Croupiers Handicap 102 Feb 14
HM79:1079:083BridgwaterBridgwater Half Marathon7 Sep 14
ZXC36:54343BristolGwent League1 Mar 14
ZXC38:02334BreconGwent League8 Feb 14
ZXC39:38122CardiffGwent League9 Nov 14
ZXC39:5084BreconGwent League6 Dec 14
ZXC39:519412BridgendGwent League12 Oct 14
2013 V35 Les Croupiers
EventPerfPosVenueMeetingDate
1MNAD4:534CardiffLes Croupiers 1M Time Trial6 Sep 13
3ML16:005L6Sutton ColdfieldNational Masters Open Road Relays18 May 13
3MMTL16:412L2BarryCosmeston Relays17 Jul 13
5K16:2751CardiffSSAFA 5K Series24 Jul 13
parkrun16:1421CardiffCardiff parkrun # 27120 Apr 13
parkrun16:243CardiffCardiff parkrun # 2771 Jun 13
parkrun16:3261CardiffCardiff parkrun # 30330 Nov 13
parkrun16:346CardiffCardiff parkrun # 26830 Mar 13
parkrun16:3521CardiffCardiff parkrun # 2863 Aug 13
parkrun16:3951CardiffCardiff parkrun # 26616 Mar 13
parkrun16:4121CardiffCardiff parkrun # 26216 Feb 13
parkrun16:4131CardiffCardiff parkrun # 28313 Jul 13
parkrun16:4231PontypriddPontypridd parkrun # 112 Oct 13
parkrun16:4821CardiffCardiff parkrun # 28022 Jun 13
parkrun16:5351CardiffCardiff parkrun # 29826 Oct 13
parkrun16:5521CardiffCardiff parkrun # 28527 Jul 13
parkrun17:015CardiffCardiff parkrun # 30223 Nov 13
parkrun17:1451CardiffCardiff parkrun # 25712 Jan 13
parkrun17:1921NewportNewport parkrun # 13128 Sep 13
parkrun17:2021PlymvalleyPlymvalley parkrun # 4610 Aug 13
parkrun17:239CardiffCardiff parkrun # 30514 Dec 13
parkrun17:3031NewportNewport parkrun # 13021 Sep 13
parkrun17:3111NewportNewport parkrun # 11615 Jun 13
parkrun17:3281CardiffCardiff parkrun # 30828 Dec 13
parkrun17:3531NewportNewport parkrun # 1362 Nov 13
parkrun17:42101CardiffCardiff parkrun # 2642 Mar 13
parkrun17:4531Forest of DeanForest of Dean parkrun # 17914 Sep 13
parkrun17:466CardiffCardiff parkrun # 27625 May 13
parkrun17:5116CardiffCardiff parkrun # 26323 Feb 13
parkrun17:5214CardiffCardiff parkrun # 2602 Feb 13
parkrun18:0711NewportNewport parkrun # 9626 Jan 13
parkrun18:104CardiffCardiff parkrun # 25819 Jan 13
parkrun18:113NewportNewport parkrun # 14321 Dec 13
parkrun19:2910NewportNewport parkrun # 1417 Dec 13
parkrun20:085NewportNewport parkrun # 1379 Nov 13
5M26:5426:539CardiffCardiff Bay 56 May 13
8.663KL30:0736L9Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K34:4334:31142LondonBupa London 10,000 (10K)27 May 13
10K34:5134:5160CardiffCardiff 10K8 Sep 13
10K34:575Llantwit MajorAtlantic College 10K24 Mar 13
10K35:371CarmarthenTenovus Botanic Garden 10K28 Apr 13
8M45:4745:4224NewportLliswerry 827 Jan 13
9.15ML56:523L7Dinas MawddwyWelsh Castles Relay Stage 78 Jun 13
10M59:064CardiffLes Croupiers Handicap 103 Feb 13
10MMT64:553YnysdduSirhowy Challenge 1019 May 13
HMMT1:41:143CwmbranBog & Bryn Half Marathon3 Nov 13
ZXC26:265319CardiffBritish & Irish Masters' International16 Nov 13
ZXC32:04514PontypoolGwent League19 Oct 13
ZXC35:4852BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC37:20223BathGwent League9 Feb 13
ZXC37:28384BridgendGwent League10 Nov 13
ZFL32:435MonmouthKymin Winter Race5 Jan 13
2012 V35 Les Croupiers
EventPerfPosVenueMeetingDate
10014.05CardiffWelsh Masters' League11 Apr 12
40060.14i31CardiffUWIC Grand Prix inc Welsh Master's Championships19 Feb 12
40062.33CardiffWelsh Masters' League11 Apr 12
8002:10.93CardiffLes Croupiers Club Championships24 Jun 12
8002:11.834DerbyBMAF Championships22 Jul 12
8002:11.88i4CardiffUWIC Grand Prix8 Jan 12
8002:12.55CardiffWelsh Masters' League11 Apr 12
15004:30.211CardiffWelsh Championships4 Jun 12
15004:37.75i4CardiffUWIC Grand Prix inc Welsh Master's Championships19 Feb 12
30009:53.941CardiffLes Croupiers Club Championships24 Jun 12
LJ4.007CardiffWelsh Masters' League11 Apr 12
HT7.26K13.726CardiffWelsh Masters' League11 Apr 12
JT80019.275CardiffWelsh Masters' League11 Apr 12
1M4:572CardiffLes Croupiers 1M Time Trial27 Apr 12
4.819KL16:254L74Sutton ColdfieldBMAF Relay Championships12 May 12
4.819KL16:2638L4Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
5K16:548Merthyr MawrMerthyr Mawr Lane 5K30 May 12
parkrun16:4141CardiffCardiff parkrun # 22730 Jun 12
parkrun16:435CardiffCardiff parkrun # 21217 Mar 12
parkrun16:5341CardiffCardiff parkrun # 21324 Mar 12
parkrun16:5351CardiffCardiff parkrun # 23922 Sep 12
parkrun16:5431CardiffCardiff parkrun # 21110 Mar 12
parkrun16:5741CardiffCardiff parkrun # 22516 Jun 12
parkrun17:048CardiffCardiff parkrun # 24824 Nov 12
parkrun17:0451CardiffCardiff parkrun # 25429 Dec 12
parkrun17:0961CardiffCardiff parkrun # 20925 Feb 12
parkrun17:1651CardiffCardiff parkrun # 20421 Jan 12
parkrun17:1612CardiffCardiff parkrun # 2416 Oct 12
parkrun17:218CardiffCardiff parkrun # 2195 May 12
parkrun17:2171CardiffCardiff parkrun # 24717 Nov 12
parkrun17:259CardiffCardiff parkrun # 24213 Oct 12
parkrun17:2611NewportNewport parkrun # 7815 Sep 12
parkrun17:2871CardiffCardiff parkrun # 20314 Jan 12
parkrun17:28101CardiffCardiff parkrun # 20528 Jan 12
parkrun17:2851CardiffCardiff parkrun # 22119 May 12
parkrun17:298CardiffCardiff parkrun # 21828 Apr 12
parkrun17:3931Bryn BachBryn Bach parkrun # 1527 Oct 12
parkrun17:4051CardiffCardiff parkrun # 2508 Dec 12
parkrun18:0414CardiffCardiff parkrun # 2064 Feb 12
parkrun18:0841NewportNewport parkrun # 761 Sep 12
parkrun18:099CardiffCardiff parkrun # 25325 Dec 12
parkrun18:2781CardiffCardiff parkrun # 2027 Jan 12
parkrun18:2817CardiffCardiff parkrun # 2287 Jul 12
parkrun18:2916CardiffCardiff parkrun # 22623 Jun 12
parkrun18:5426CardiffCardiff parkrun # 2232 Jun 12
parkrun19:2116CardiffCardiff parkrun # 2249 Jun 12
parkrun19:2133CardiffCardiff parkrun # 24029 Sep 12
parkrun19:2824CardiffCardiff parkrun # 23021 Jul 12
parkrun21:3668CardiffCardiff parkrun # 2324 Aug 12
parkrun23:39107CardiffCardiff parkrun # 21721 Apr 12
5M28:328CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
10K35:5335:5252CardiffCardiff 10K9 Sep 12
8.8ML54:195L16CaernarfonWelsh Castles Relay10 Jun 12
10M58:3811CardiffLes Croupiers Castles 106 May 12
ZXC36:2428BristolGwent League3 Mar 12
ZXC37:3740BreconGwent League11 Feb 12
ZXC38:08713BridgendGwent League21 Oct 12
ZXC42:10554BristolGwent League1 Dec 12
2011 SEN Les Croupiers
EventPerfPosVenueMeetingDate
1M5:092CardiffLes Croupiers 1M Time Trial17 Jun 11
1M5:092CardiffLes Croupiers 1M Time Trial19 Aug 11
1M5:152CardiffLes Croupiers 1M Time Trial6 May 11
1M5:195CardiffCPR 1M28 Aug 11
1M5:275CardiffLes Croupiers 1M Time Trial15 Jul 11
1M5:286CardiffLes Croupiers 1M Time Trial15 Jul 11
2M10:548CardiffSelf Transcendence 213 May 11
5K16:5511CardiffCroups Summer Sizzler 5K24 Aug 11
5K17:2719BridgendMerthyr Mawr Lane 5K1 Jun 11
parkrun16:3111CardiffCardiff parkrun # 1888 Oct 11
parkrun16:475CardiffCardiff parkrun # 18517 Sep 11
parkrun16:535CardiffCardiff parkrun # 17830 Jul 11
parkrun16:5921CardiffCardiff parkrun # 1925 Nov 11
parkrun17:007CardiffCardiff parkrun # 18624 Sep 11
parkrun17:014CardiffCardiff parkrun # 1742 Jul 11
parkrun17:073CardiffCardiff parkrun # 1871 Oct 11
parkrun17:118CardiffCardiff parkrun # 1833 Sep 11
parkrun17:145CardiffCardiff parkrun # 1704 Jun 11
parkrun17:166CardiffCardiff parkrun # 18013 Aug 11
parkrun17:179CardiffCardiff parkrun # 19924 Dec 11
parkrun17:196CardiffCardiff parkrun # 1498 Jan 11
parkrun17:269CardiffCardiff parkrun # 19022 Oct 11
parkrun17:285CardiffCardiff parkrun # 20131 Dec 11
parkrun17:30141CardiffCardiff parkrun # 19526 Nov 11
parkrun17:4611CardiffCardiff parkrun # 1796 Aug 11
parkrun17:4851CardiffCardiff parkrun # 20025 Dec 11
parkrun17:516CardiffCardiff parkrun # 1481 Jan 11
parkrun18:1010CardiffCardiff parkrun # 16423 Apr 11
parkrun18:1715CardiffCardiff parkrun # 18227 Aug 11
parkrun18:1819CardiffCardiff parkrun # 17723 Jul 11
parkrun18:204CardiffCardiff parkrun # 1963 Dec 11
parkrun18:2316CardiffCardiff parkrun # 19129 Oct 11
parkrun18:2814CardiffCardiff parkrun # 16928 May 11
parkrun18:3641CardiffCardiff parkrun # 19817 Dec 11
parkrun18:569CardiffCardiff parkrun # 17616 Jul 11
parkrun19:2925CardiffCardiff parkrun # 16530 Apr 11
parkrun19:3230CardiffCardiff parkrun # 16714 May 11
parkrun19:3728CardiffCardiff parkrun # 1612 Apr 11
parkrun19:4027CardiffCardiff parkrun # 17218 Jun 11
parkrun19:4129CardiffCardiff parkrun # 16821 May 11
parkrun19:4839CardiffCardiff parkrun # 15919 Mar 11
parkrun19:5828CardiffCardiff parkrun # 18410 Sep 11
parkrun19:5933CardiffCardiff parkrun # 1759 Jul 11
parkrun23:2197CardiffCardiff parkrun # 16026 Mar 11
5.6KL21:4911L3LlandowWelsh Road Relays3 Apr 11
5.848KL20:0953L5Sutton ParkERRA National 6 Stage Relays15 Oct 11
4M23:168CardiffSelf Transcendence 48 Jul 11
10K34:4834:4650CardiffCardiff 10K11 Sep 11
10.6ML62:283L13CaernarfonWelsh Castles Relay11 Jun 11
ZXC34:0254SwanseaGwent League4 Dec 11
ZXC38:0368BathGwent League13 Nov 11
2010 SEN Les Croupiers
EventPerfPosVenueMeetingDate
8002:09.811CardiffWelsh Masters' League28 Jul 10
2M10:496CardiffSelf Transcendence 214 May 10
4.819KL17:2029L12Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K17:188CardiffSSAFA 5K23 Jun 10
parkrun17:132CardiffCardiff parkrun # 14511 Dec 10
parkrun17:178CardiffCardiff parkrun # 12731 Jul 10
parkrun17:2211CardiffCardiff parkrun # 11324 Apr 10
parkrun17:4011CardiffCardiff parkrun # 14213 Nov 10
parkrun17:415CardiffCardiff parkrun # 13923 Oct 10
parkrun17:4414CardiffCardiff parkrun # 1416 Nov 10
parkrun17:4611CardiffCardiff parkrun # 1195 Jun 10
parkrun17:4611CardiffCardiff parkrun # 12226 Jun 10
parkrun17:477CardiffCardiff parkrun # 10527 Feb 10
parkrun17:5312CardiffCardiff parkrun # 13816 Oct 10
parkrun17:5812CardiffCardiff parkrun # 11722 May 10
parkrun17:589CardiffCardiff parkrun # 13418 Sep 10
parkrun17:594CardiffCardiff parkrun # 982 Jan 10
parkrun17:5914CardiffCardiff parkrun # 1287 Aug 10
parkrun18:006CardiffCardiff parkrun # 10927 Mar 10
parkrun18:019CardiffCardiff parkrun # 10313 Feb 10
parkrun18:0910CardiffCardiff parkrun # 12517 Jul 10
parkrun18:307CardiffCardiff parkrun # 10130 Jan 10
parkrun19:0836CardiffCardiff parkrun # 11615 May 10
parkrun19:1637CardiffCardiff parkrun # 1324 Sep 10
4M22:577CardiffSelf Transcendence 49 Jul 10
10M64:47 15Cardiff Llandaff FieldsLes Croupiers Handicap 1024 Jan 10
SHORTHM89:4789:03615CardiffCardiff Half Marathon (193m short)17 Oct 10
HMMT85:0238ColefordForest of Dean Trail Half Marathon28 Mar 10
ZXC37:3665BridgendGwent League10 Oct 10
ZXC41:1748BristolGwent League4 Dec 10
2009 SEN Les Croupiers
EventPerfPosVenueMeetingDate
parkrun17:284CardiffCardiff parkrun # 9612 Dec 09
parkrun17:407CardiffCardiff parkrun # 9031 Oct 09
parkrun17:4710CardiffCardiff parkrun # 5928 Mar 09
parkrun17:499CardiffCardiff parkrun # 5421 Feb 09
parkrun17:568CardiffCardiff parkrun # 6325 Apr 09
parkrun17:586CardiffCardiff parkrun # 734 Jul 09
parkrun18:0910CardiffCardiff parkrun # 9214 Nov 09
parkrun18:1011CardiffCardiff parkrun # 527 Feb 09
parkrun18:1216CardiffCardiff parkrun # 955 Dec 09
parkrun18:5115CardiffCardiff parkrun # 8022 Aug 09
parkrun19:2927CardiffCardiff parkrun # 6830 May 09
2008 SEN Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:195CardiffCardiff parkrun # 3511 Oct 08
parkrun18:2912CardiffCardiff parkrun # 4015 Nov 08
parkrun19:1113CardiffCardiff parkrun # 3113 Sep 08
parkrun19:4517CardiffCardiff parkrun # 2823 Aug 08
Total Performances: 378
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UK Rankings
EventAGYearRank
100V352012102
200V352015128
400iV35201211
400V35201269
800iV3520126
800V35201257
800V352015134
1500iV3520124
1500V35201258
MileV40201757
3000V35201282
3000V352015191
LJV35201266
HT7.26KV35201271
JT800V35201297
1MV35201119
1MALL201271
1MV3520127
1MV35201676
1MALL2016575
1MALL2018535
1MV40201853
2MV3520147
2MALL201456
2MALL201697
2MV35201618
5KALL20111060
5KV352011157
5KV352012148
5KALL2012993
5KV35201381
5KALL2013637
5KALL2014805
5KV352014112
5KV352016508
5KALL20163129
5KALL20173740
5KV402017478
parkrunALL2009579
parkrunALL2010735
parkrunALL2011455
parkrunV35201159
parkrunV35201297
parkrunALL2012728
parkrunALL2013396
parkrunV35201352
parkrunV352014123
parkrunALL2014882
parkrunV352015615
parkrunALL20153798
parkrunALL20176323
parkrunV402017768
parkrunALL20176323
parkrunV40AT2124
parkrunALLAT2171
parkrunV35AT310
4MALL2010160
4MALL2011174
4MV3520148
4MALL201457
4MV40201745
4MALL2017266
5MV352012150
5MALL2012813
5MALL2013276
5MV35201350
5MV402018399
5MALL20182269
10KV352011217
10KALL20111384
10KV352012376
10KALL20122327
10KV352013226
10KALL20131280
10KALL20142164
10KV352014394
10KV402019391
10KALL20192474
10MV352012121
10MALL2012603
10MALL2013652
10MV352013134
10MALL2014539
10MV352014122
HMV352014422
HMALL20141825