| 2019 V35 Windsor Slough Eton & Hounslow/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | 1.9 | | 5 | h2 | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 11.72 | | 0.4 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 11.78 | | 1.0 | | 1 | 4 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 100 | 11.8 | | | | 1 | 5 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 100 | 11.88 | | 0.7 | | 4 | 17 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Jun 19 |
| 2018 V35 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.48 | | 1.8 | | 2 | 6 | | | Exeter | Exeter Evening Open Meeting | 31 Jul 18 |
| 100 | 11.54 | | 0.8 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 11.64 | | 1.0 | | 1 | 2.8 | | | Lee Valley | Lee Valley Sprint Open Series | 18 Jul 18 |
| 100 | 11.67 | | -1.7 | | 6 | 3 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 100 | 11.73 | | 1.2 | | 6 | 1.8 | | | Lee Valley | Lee Valley Sprint Open Series | 18 Jul 18 |
| 2017 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.02 | i | | | 4 | h1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.05 | i | | | 7 | A | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.09 | i | | | 4 | 1.1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 7.09 | i | | | 6 | 2.1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 7.09 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60 | 7.14 | i | | | 3 | B | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60 | 7.23 | i | | | 7 | 1 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 100 | 11.04 | | 0.8 | | 4 | B | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 11.08 | w | 2.3 | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 100 | 11.10 | | 1.9 | | 4 | h3 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 11.14 | | -1.0 | | 2 | 1 | | | Exeter | Exeter Evening Open Meeting | 27 Jun 17 |
| 100 | 11.18 | | 0.1 | | 6 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 100 | 11.24 | | -0.3 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 100 | 11.32 | | 1.0 | | 9 | | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 11.32 | | -1.5 | | 3 | 5 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 100 | 11.34 | | -3.3 | | 7 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 100 | 11.4 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 100 | 11.46 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Series | 18 Jul 17 |
| 100 | 11.48 | | -1.3 | | 1 | 12 | | | Plymouth | Devon Open Series | 16 Jul 17 |
| 100 | 11.50 | | -1.8 | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 100 | 11.7 | | | | 1 | B | | | Wrexham | Wrexham Games | 12 Aug 17 |
| 800 | 2:19.3 | | | | 3 | | | | Wrexham | Wrexham Games | 12 Aug 17 |
| 2016 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.88 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 60 | 6.90 | i | | | 2 | h1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 6.92 | i | | | 1 | 1.22 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 6.92 | i | | | 8 | A | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 60 | 6.95 | i | | | 2 | A | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 6.96 | i | | | 3 | 1.2 | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 60 | 7.00 | i | | | 2 | 2.20 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 7.00 | i | | | 2 | 2.1 | | | Birmingham (PB) | Midland Counties Open Series | 16 Jan 16 |
| 60 | 7.02 | i | | | 2 | 1.1 | | | Birmingham (PB) | Midland Counties Open Series | 16 Jan 16 |
| 100 | 11.03 | | -0.5 | | 6 | B | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 11.04 | | -0.9 | | 4 | h1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 11.09 | | 0.6 | | 5 | B | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 100 | 11.2 | | | | 2 | 6 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 100 | 11.31 | | -1.3 | | 7 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 2015 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.94 | i | | | 1 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 15 |
| 60 | 6.95 | i | | | 1 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 15 |
| 100 | 10.82 | | 0.3 | | 7 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 100 | 10.84 | | 1.5 | | 3 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.85 | w | 3.2 | | 7 | A | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.85 | | -1.0 | | 1 | 8 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 100 | 10.85 | | -0.6 | | 5 | | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 100 | 10.87 | | | | 2 | 1 | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| 100 | 10.90 | | 1.2 | | 3 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 100 | 10.93 | | 0.7 | | 3 | ns1 | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 100 | 10.97 | w | 2.4 | | 2 | 4 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 100 | 10.98 | | 1.2 | | 1 | 13 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 100 | 11.02 | | -1.6 | | 1 | ns | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 100 | 11.08 | | 0.8 | | 6 | 1.1 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.11 | | -2.4 | | 4 | 1 | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 23 Aug 15 |
| 2014 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 2 | h7 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 7.15 | i | | | 3 | s3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 7.20 | i | | | 2 | h7 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 7.20 | i | | | 2 | h3 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | DNS | i | | | - | A | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 100 | 10.98 | | 1.1 | | 6 | h3 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 100 | 10.99 | | -0.8 | | 4 | h3 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 100 | 11.00 | w | 3.2 | | 2 | 8 | | | Horspath | Oxford City AC Open Graded Meeting | 9 Jul 14 |
| 100 | 11.01 | | | | 1 | 3 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 100 | 11.04 | | 0.6 | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 100 | 11.1 | | | | 1 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 100 | 11.1 | | | | 1 | 2 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 100 | 11.11 | | 1.0 | | 3 | 9 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 100 | 11.11 | | 0.4 | | 3 | 15 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 100 | 11.31 | | | | 1 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 11.33 | | 0.6 | | 1 | 10 | | | Horspath | Oxford City AC Open Graded Meeting | 25 Jun 14 |
| 100 | 11.52 | | -4.5 | | 2 | 1 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 100 | 11.57 | | -1.1 | | 4 | 4 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 2013 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 7.16 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.17 | i | | | 1 | 2.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 13 |
| 60 | 7.17 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60 | 7.18 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 7.34 | i | | | 5 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 13 |
| 100 | 11.4 | | | | 2 | 6 | | | Stoke Gifford | Bristol & West AC Open Meeting | 18 Jun 13 |
| 100 | 11.6 | | | | 4 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 100 | 11.64 | | 0.5 | | 5 | 12 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 11.7 | | -3.6 | | 3 | h1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 2012 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 3 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.18 | i | | | 5 | s1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.18 | i | | | 1 | h1 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 11.20 | | 1.5 | | 5 | ns3 | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 100 | 11.20 | | 0.7 | | 4 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.11 | i | | | 4 | s2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 7.14 | i | | | 2 | h4 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 7.16 | i | | | 6 | h6 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 100 | 11.08 | | -0.8 | | 2 | ns2 | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 100 | 11.56 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 100 | 11.57 | | -2.8 | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 2007 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.88 | i | | | 2 | h3 | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 60 | 6.88 | i | | | 3 | | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| 60 | 6.90 | i | | | 4 | h3 | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 60 | 6.91 | i | | | | s | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 07 |
| 60 | 6.92 | i | | | 4 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 60 | 6.92 | i | | | 1 | h3 | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| 60 | 6.92 | i | | | 5 | 1 | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 18 Feb 07 |
| 60 | 6.94 | i | | | 2 | h1 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 60 | 6.94 | i | | | 6 | h1 | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 60 | 6.94 | i | | | 8 | s2 | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 60 | 6.96 | i | | | | h | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 07 |
| 2006 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.86 | i | | | 6 | s1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 60 | 6.90 | i | | | 3 | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 60 | 6.90 | i | | | 2 | h5 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 60 | 6.9 | i | | | 3 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| 60 | 6.92 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 60 | 6.95 | i | | | 4 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 60 | 6.97 | i | | | ht | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 60 | 7.0 | i | | | 5 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 60 | 7.01 | i | | | ht | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 60 | 7.04 | i | | | sf | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 100 | 10.51 | w | 2.3 | | 1 | h2 | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 100 | 10.53 | | 1.6 | | 1 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 100 | 10.74 | | 1.1 | | 2 | h3 | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 100 | 10.75 | | 1.8 | | 5 | A | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 100 | 10.82 | | 0.8 | | 5 | h6 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 100 | 10.84 | | 0.6 | | 4 | 3 | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| 100 | 10.87 | | -0.5 | | 7 | M | | | Loughborough | Loughborough International | 21 May 06 |
| 100 | 10.87 | | 0.2 | | 4 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 100 | 10.96 | | -1.9 | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 100 | 11.0 | | | | 2 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 100 | 11.1 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| 100 | 11.24 | | -2.9 | | 3 | | | | Dublin, IRL | Dublin, IRE | 29 Jul 06 |
| 200 | 22.6 | | | | 5 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 2005 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.91 | i | | | 6 | h6 | | | Sheffield | AAA Championships | 13 Feb 05 |
| 60 | 6.91 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 60 | 6.97 | i | | | 4 | s1 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 60 | 6.97 | i | | | 1 | h5 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 60 | 7.0 | i | | | 1 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| 60 | 7.0 | i | | | 1 | | | | Cardiff | Inter University Match | 30 Jan 05 |
| 60 | 7.03 | i | | | 3 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| 60 | 7.05 | i | | | 3 | A | | | Cardiff | OPEN MEETING inc BMC RACES NIAC, Cardiff | 15 Jan 05 |
| 100 | 10.57 | w | 4.5 | | 4 | B | | | Bratislava, SVK | - | 7 Jun 05 |
| 100 | 10.64 | | | | 3 | | | | Eton | - | 4 Jun 05 |
| 100 | 10.66 | | 1.3 | | 3 | h4 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 100 | 10.67 | | | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 100 | 10.73 | | 1.1 | | 3 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 100 | 10.74 | | | | 1 | C | | | Loughborough | Loughborough International Match | 22 May 05 |
| 100 | 10.75 | | -1.5 | | 7 | s3 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 100 | 10.78 | | | | 4 | B | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| 100 | 10.8 | w | 3.9 | | 2 | | | | Stoke | Stoke | 16 Jul 05 |
| 100 | 10.85 | | | | 1 | h4 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 100 | 10.86 | | 1.9 | | 1 | s1 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 2000 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.84 | | | | 2 | h1 | | | Edinburgh | Commonwealth Youth Games | 13 Aug 00 |
| 100 | 11.0 | | | | 3 | | | | Edinburgh | Commonwealth Youth Games | 13 Aug 00 |