| 2018 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:58.3 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| ZXC | NT | | | | 290 | | | 42 | Woodbridge | Suffolk Winter League | 2 Dec 18 |
| 2017 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.54 | | 0.9 | | 5 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 200 | 30.62 | | -2.3 | | 5 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| PV | 1.60 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 4.5MXC | 36:58 | | | | 135 | | | 24 | Fritton Lake | Suffolk Winter League | 5 Mar 17 |
| 4.7MXC | 45:14 | | | | 136 | | | 21 | Haverhill | Suffolk Winter League | 26 Mar 17 |
| 2016 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | ns3 | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 200 | 30.09 | | -0.9 | | 8 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 200 | 30.8 | | | | 5 | ns1 | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| TJ | 7.01 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| ZXC | 47:19 | | | | 218 | | | 26 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | 61:3 | | | | 144 | | | 15 | Heveningham Hall | Suffolk Winter League | 21 Feb 16 |
| 2015 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.20 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| ZXC | 37:56 | | | | 207 | | | 29 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 38:18 | | | | 178 | | | 24 | Framlingham | Suffolk Winter League | 1 Nov 15 |
| ZXC | 47:31 | | | | 193 | | | 24 | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| ZXC | 48:02 | | | | 161 | | | 22 | Bungay | Suffolk Winter League | 15 Feb 15 |
| 2014 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 3 | ns | | | Colchester | East Anglian League | 4 May 14 |
| 100 | 14.7 | | | | 5 | ns2 | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 200 | 29.4 | | | | 5 | ns1 | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 29.9 | | | | 4 | ns | | | Colchester | East Anglian League | 4 May 14 |
| 200 | 30.6 | | | | 5 | ns1 | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 110H | 25.1 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 110H | 26.5 | | | | 3 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 400H | 78.6 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400H | 81.1 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400H | 82.3 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| PV | 1.70 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| PV | 1.60 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| PV | 1.60 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| PV | 1.10 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 5MMT | 38:09 | | | | 77 | | | 37 | Manningtree | Brantham Friday 5 | 18 Jul 14 |
| ZXC | 40:25 | | | | 105 | | | 11 | Bury | Suffolk Winter League | 2 Mar 14 |
| ZXC | 44:32 | | | | 115 | | | 20 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| ZXC | 47:58 | | | | 124 | | | 19 | Bungay | Suffolk Winter League | 16 Feb 14 |
| 2013 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 4 | ns2 | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 800 | 2:45.1 | | | | 3 | ns | | | Peterborough | East Anglian League | 1 Sep 13 |
| 1500 | 5:55.8 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| PV | 2.00 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| PV | 1.10 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| PV | 1.10 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 5M | 38:12 | | | 38:28 | 217 | | | 37 | Great Bentley | Great Bentley Friday 5 | 5 Jul 13 |
| 5M | 38:29 | | | | 228 | | | 36 | Kirton | Kirton Friday 5 | 7 Jun 13 |
| 5M | 41:38 | | | 42:00 | 193 | | | 27 | Ipswich | Ipswich Jaffa Friday 5 | 31 May 13 |
| 5MMT | 38:46 | | | 38:46 | 188 | | | 30 | Bury St Edmunds | Bury Friday 5 | 21 Jun 13 |
| 10K | 48:53 | | | 49:35 | 156 | | | 70 | Dedham | Dedham 10K | 15 Sep 13 |
| 7M | 54:15 | | | 54:15 | 129 | | | 24 | Stowmarket | Stowmarket Striders Scenic 7 | 10 Nov 13 |
| ZXC | 42:50 | | | | 101 | | | 17 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 43:33 | | | | 134 | | | 21 | Woodbridge | Suffolk Winter League | 8 Dec 13 |
| ZXC | 44:22 | | | | 101 | | | 15 | Bury | Suffolk Winter League | 3 Mar 13 |
| ZXC | 49:34 | | | | 133 | | | 14 | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 86:48 | | | | 509 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 100 | 14.4 | | | | 6 | ns | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100 | 14.8 | | | | 4 | ns | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 200 | 27.8 | | | | 4 | ns | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 200 | 28.55 | | -1.8 | | 1 | ns | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 200 | 29.8 | | | | 3 | ns | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 400 | 64.2 | | | | 2 | ns | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400 | 64.9 | | | | 2 | ns | | | Ipswich | East Anglian League | 20 May 12 |
| 800 | 2:42.2 | | | | 1 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| 1500 | 5:41.7 | | | | 1 | ns | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 110H | 23.5 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 110H | 24.4 | | | | 3 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 110H | 25.4 | | | | 4 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 110H | 26.0 | | | | 2 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 400H | 75.2 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2000SC | 8:50.3 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| LJ | 3.89 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| ZXC | 37:30 | | | | 97 | | | 18 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 40:44 | | | | 120 | | | 18 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 42:31 | | | | 86 | | | 13 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| 2011 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 3 | ns | | | Ipswich | East Anglian League | 8 May 11 |
| 100 | 13.9 | | | | 1 | ns | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 100 | 14.0 | | | | 6 | ns | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 100 | 14.0 | | | | 4 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| 100 | 14.21 | | | | 6 | ns | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 100 | 14.3 | | | | 1 | ns | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 200 | 28.66 | | | | 4 | ns | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 200 | 28.7 | | | | 1 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| 200 | 28.7 | | | | 1 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| 200 | 28.9 | | | | 1 | ns | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 200 | 29.1 | | | | 1 | ns | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 200 | 29.3 | | | | 2 | ns | | | Ipswich | East Anglian League | 8 May 11 |
| 200 | 29.61 | i | | | 4 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 110H | 23.5 | | | | 1 | B | | | Colchester | East Anglian League | 21 Aug 11 |
| HJ | 1.10 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| PV | 1.50 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| PV | 1.50 | | | | 4 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| PV | 1.10 | | | | 2= | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| SP7.26K | 5.88 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| HT7.26K | 8.94 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| ZXC | 35:39 | | | | 120 | | | 9 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 47:17 | | | | 113 | | | 17 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 68:00 | | | | 69 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| 2010 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 5 | ns | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 100 | 14.0 | | | | 4 | 3 | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 200 | 28.5 | | | | 2 | ns | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 200 | 28.8 | | | | 2 | 2 | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 110H | 25.3 | | | | 4 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| PV | 1.30 | | | | 5 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |