Sarah Pole

notify us of amends 
 
Club:Cardiff
Gender:Female
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005
608.04i8.14i8.04i8.05i8.1i8.31i8.3i
10012.72/12.5/12.47w12.78/12.47w12.7212.80/12.5/12.52w13.25/12.813.09
20025.8626.78i25.9825.9925.8627.19/26.327.09
30043.18/42.243.18/42.244.5
40061.08/59.861.08/59.861.1

Performances Submit
2005 2006 2007 2008 2009 2010

2010 U23 Cardiff
EventPerfPosVenueMeetingDate
608.14i6CardiffWelsh Senior Championships23 Jan 10
608.16i4h1CardiffWelsh Senior Championships23 Jan 10
20026.78i2h1CardiffWelsh Senior Championships23 Jan 10
2009 U20 Neath/Swansea/West Wales
EventPerfPosVenueMeetingDate
608.04i4CardiffWelsh U17/U20 Championships7 Feb 09
608.04i4GCardiffCeltic International22 Feb 09
608.09i22CardiffUWIC Grand Prix Open10 Jan 09
608.09i4h2CardiffWelsh Senior Open Championships24 Jan 09
608.18i8CardiffWelsh Senior Open Championships24 Jan 09
10012.47w3.92NewportWelsh U17/U20 Championships7 Jun 09
10012.780.32ASwanseaWelsh Senior League28 Jun 09
10012.88-2.06CardiffWelsh Open Senior Championships13 Jun 09
10013.00-0.82CardiffEast Wales Regional Championships9 May 09
10013.03-1.04h2CardiffWelsh Open Senior Championships13 Jun 09
20025.981.03NewportWelsh U17/U20 Championships7 Jun 09
20026.12-1.12ASwanseaWelsh Senior League28 Jun 09
20026.26i2CardiffWelsh U17/U20 Championships7 Feb 09
20026.32i2h1CardiffWelsh Senior Open Championships24 Jan 09
20026.336CardiffWelsh Open Senior Championships13 Jun 09
20026.36i1h1CardiffWelsh U17/U20 Championships7 Feb 09
20026.68i14CardiffUWIC Grand Prix Open10 Jan 09
20026.73i2h3SheffieldRAF Invitational18 Feb 09
20026.79-1.51CardiffEast Wales Regional Championships9 May 09
2008 U20 Neath/Swansea/West Wales
EventPerfPosVenueMeetingDate
608.05i21CardiffUWIC Open14 Dec 08
608.08i3CardiffWelsh Championships13 Jan 08
608.20i12CardiffUWIC Grand Prix Series5 Jan 08
608.2i4GCardiffCeltic Cup3 Feb 08
10012.720.61BreconWelsh Inter Regional Championships31 Aug 08
10012.791.36ADerbyNational Junior Athletic League - National Final14 Sep 08
10012.81NeathNeath Open13 Aug 08
10012.840.02ASwansea (SL)National Junior Athletic League - Midland Premier27 Jul 08
10012.9-2.41BreconEast Wales Championships11 May 08
10012.91.71h1BreconWelsh Schools' Championships5 Jul 08
10012.924Swansea (SL)Welsh Championships15 Jun 08
10012.93-0.812AberdareWelsh Athletics Photo Finish Open25 Jun 08
10012.975BirminghamNational Junior Athletic League - Midland Premier27 Apr 08
10013.01NeathWelsh Junior League Plate Final23 Aug 08
10013.08NewportWelsh Athletics Photo Finish Open23 Jul 08
10013.12SwanseaWelsh Championships15 Jun 08
20025.990.93ASwansea (SL)National Junior Athletic League - Midland Premier27 Jul 08
20026.03-1.84BDerbyInter-Territorial Match U2310 Aug 08
20026.040.62NewportWelsh Athletics Photo Finish Open23 Jul 08
20026.121.21BreconWelsh Inter Regional Championships31 Aug 08
20026.14-0.812AberdareWelsh Athletics Photo Finish Open25 Jun 08
20026.160.23BDerbyNational Junior Athletic League - National Final14 Sep 08
20026.3-1.61BreconEast Wales Championships11 May 08
20026.35-2.33Swansea (SL)Welsh Championships15 Jun 08
20026.61NeathNeath Open13 Aug 08
20026.64-0.92h2Swansea (SL)Welsh Championships15 Jun 08
20026.66i2h2CardiffWelsh Championships13 Jan 08
20026.69-1.23BirminghamNational Junior Athletic League - Midland Premier27 Apr 08
20026.751ANeathWelsh Junior League Plate Final23 Aug 08
20026.83i2CardiffWelsh Championships13 Jan 08
20026.92-1.93BSwanseaUK Women's League Division 28 Jun 08
20027.0-3.51BCannockNational Junior Athletic League - Midland Premier29 Jun 08
20027.07iCardiffUWIC Grand Prix Series5 Jan 08
2007 U20 Neath/Swansea/West Wales
EventPerfPosVenueMeetingDate
608.1i4ICardiffCeltic Indoor Cup3 Feb 07
10012.52BMansfieldNational Junior League Midland Premier27 May 07
10012.52w2.11h2BreconWelsh Schools' Championships7 Jul 07
10012.53w2.23BreconWelsh Schools' Championships7 Jul 07
10012.71NewportWelsh Junior League West Division15 Jul 07
10012.804SwanseaUK Women's League Division 33 Jun 07
10012.81BreconWelsh League11 Aug 07
10012.912NeathNeath Open Meeting6 Jun 07
10012.91NewportClubs for Young People National Athletics Championships23 Jun 07
10012.92TiptonNational Junior League Midland Premier29 Jul 07
10012.91NeathNeath Harriers Open22 Aug 07
10012.920.04AberdareInter-Association Match18 Jul 07
10012.95-2.47SwanseaWelsh Junior Championships16 Jun 07
10013.01BCardiffNational Junior League Midland Premier1 Jul 07
10013.07Connah's QuayWelsh Inter Regional Championships26 Aug 07
10013.1AberdareWelsh Junior League Plate Final18 Aug 07
10013.17DerbyNJAL Final9 Sep 07
10013.2CwmbranEast Wales Championships13 May 07
20025.861.14BreconWelsh Schools' Championships7 Jul 07
20026.25-0.75AberdareInter-Association Match18 Jul 07
20026.51-2.44SwanseaWelsh Junior Championships16 Jun 07
20026.55-2.03BSwanseaUK Women's League Division 33 Jun 07
20026.58-1.46DerbyNJAL Final9 Sep 07
20026.61AberdareWelsh Junior League Plate Final18 Aug 07
20026.65i2h1CardiffWelsh U13-U20 Championships28 Jan 07
20026.652Connah's QuayWelsh Inter Regional Championships26 Aug 07
20026.76i2CardiffWelsh U13-U20 Championships28 Jan 07
20026.93CwmbranEast Wales Regional Championships13 May 07
20026.95i32CardiffUWIC Grand Prix 2 & Inter University Match20 Jan 07
20027.05MansfieldNational Junior League Midland Premier27 May 07
20027.1NewportClubs for Young People National Athletics Championships23 Jun 07
20027.18iCardiffWelsh Open Meeting (Track)6 Jan 07
40059.81BCardiffNational Junior League Midland Premier1 Jul 07
40059.921NeathNeath Open Meeting6 Jun 07
40059.92NeathNeath Open Meeting6 Jun 07
40061.084BHendonU20 Inter Territorial Match2 Sep 07
40061.44TiptonNational Junior League Midland Premier29 Jul 07
40062.32iCardiffUWIC Grand Prix Series8 Dec 07
40063.1CwmbranEast Wales Championships13 May 07
40064.70iCardiffWelsh Open Meeting (Track)6 Jan 07
40065.5AberdareWelsh Junior League Plate Final18 Aug 07
2006 U17 Brecon/Swansea/West Wales
EventPerfPosVenueMeetingDate
608.31i2CardiffUWIC Open Meeting21 Jan 06
10012.81AberdareWELSH LEAGUE Division 16 May 06
10013.01BreconWelsh Junior League Cup Final20 Aug 06
10013.25CardiffWelsh Inter Regional Championships27 Aug 06
20026.31BreconWelsh Junior League Cup Final20 Aug 06
20026.62NeathNational Junior League Severn Division11 Jun 06
20026.91NeathWELSH JUNIOR LEAGUE East Division17 Jun 06
20027.11NewportEast Wales Championships14 May 06
20027.19BreconPDM Property Welsh Schools Championships1 Jul 06
20027.31NeathWELSH JUNIOR LEAGUE East Division17 Jun 06
30042.21BreconWelsh Junior League Cup Final12 Aug 06
30042.71NewportWelsh Junior League East Division29 Jul 06
30043.11NeathWELSH JUNIOR LEAGUE East Division17 Jun 06
30043.182CardiffWelsh Championships9 Jul 06
30043.295BreconPDM Property Welsh Schools Championships1 Jul 06
30043.91CarmarthenWelsh Junior League East Division27 May 06
40061.11AberdareWELSH LEAGUE Division 16 May 06
2005 U17 Brecon/Swansea/West Wales
EventPerfPosVenueMeetingDate
608.3i3CardiffUWIC GRAND PRIX National Indoor Arena6 Mar 05
10013.09htCardiffWELSH JUNIOR CHAMPS18 Jun 05
10013.11BreconWELSH SENIOR LEAGUE Division 13 Jul 05
10013.12BreconWELSH JUNIOR LEAGUE CUP FINAL21 Aug 05
10013.22CarmarthenEast Carmarthen9 Jul 05
20027.09htCardiffWELSH JUNIOR CHAMPS18 Jun 05
20027.137CardiffWELSH JUNIOR CHAMPS18 Jun 05
20027.43BreconWELSH JUNIOR LEAGUE CUP FINAL21 Aug 05
30044.55BreconWELSH JUNIOR LEAGUE CUP FINAL21 Aug 05
30044.92NewportEast Division28 May 05
Total Performances: 123
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iALL2005299
60iU17200589
60iALL2006333
60iU17200697
60iU20200751
60iALL2007257
60iALL2008181
60iU20200852
60iU20200942
60iALL2009160
60iALL2010220
60iU23201051
60U172005107
60ALL2005325
60ALL2006352
60U172006105
60ALL2007278
60U20200755
60ALL2008164
60U20200847
60U20200947
60ALL2009166
60ALL2010227
60U23201051
100U172006106
100ALL2006384
100U20200745
100ALL2007185
100ALL2008371
100U20200889
100U20200988
100ALL2009385
200iU20200738
200iALL2007126
200iALL2008150
200iU20200840
200iU20200916
200iALL200995
200iALL2010141
200iU23201031
200U172006106
200ALL2006409
200U20200784
200ALL2007284
200ALL2008304
200U20200883
200U20200969
200ALL2009297
200ALL2010697
200U232010110
300U172005314
300ALL2006118
300U17200683
400U17200677
400ALL2006428
400U20200797
400ALL2007293