2016 SEN Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 64.5 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
800 | 2:26.4 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
800 | 2:29.25 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
parkrun | 20:18 | | | | 8 | | 1 | 1 | Basildon | Basildon parkrun # 112 | 14 May 16 |
parkrun | 21:19 | | | | 9 | | 1 | 1 | Basildon | Basildon parkrun # 105 | 26 Mar 16 |
6KXC | 27:25 | | | | 19 | | | | Horseheath | Essex League | 19 Nov 16 |
6.4KXC | 24:19 | | | | 29 | | | | Chelmsford | Essex League | 29 Oct 16 |
ZXC | 29:32 | | | | 24 | | | | Thurrock | Essex League | 8 Oct 16 |
2014 SEN Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 63.5 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
800 | 2:19.47 | | | | 1 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
800 | 2:20.6 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
800 | 2:21.3 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
800 | 2:22.5 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
800 | 2:28.20 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
1500 | 4:47.44 | | | | 1 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
1500 | 4:47.85 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
1500 | 4:49.69 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
1500 | 4:55.99 | | | | 9 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
1500 | 4:57.4 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
3KMT | 11:23 | | | | 8 | | 1 | | Wickford | Skylarks 3K | 23 Apr 14 |
ZXC | 22:32 | | | | 6 | | | | Southend | Essex League | 11 Jan 14 |
ZXC | 34:20 | | | | 13 | | | | Colchester | Essex County Championships | 4 Jan 14 |
ZXCL | 18:41 | | | | 6 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
2013 SEN Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:19.54 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
800 | 2:20.3 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
800 | 2:20.66 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
800 | 2:20.8 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
1500 | 4:42.93 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
1500 | 4:43.47 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
1500 | 4:51.8 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
1500 | 4:53.2 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
3000 | 10:06.24 | | | | 1 | | | | Grays | Essex County Championships | 6 May 13 |
3000 | 10:17.1 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
3000 | 10:51.9 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
5K | 18:14 | | | | 30 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
parkrun | 18:23 | | | | 2 | | 1 | | Southend | Southend parkrun # 21 | 23 Feb 13 |
3.5ML | 22:13 | | | | 1 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
ZXC | 25:56 | | | | 13 | | | | Chelmsford | Essex League | 7 Dec 13 |
ZXC | 28:16 | | | | 7 | | | | Epping Forest | Essex League | 12 Jan 13 |
ZXC | 32:54 | | | | 21 | | | | Basildon | Essex League | 16 Nov 13 |
ZXC | 33:21 | | | | 34 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
ZXC | 38:43 | | | | 13 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
2012 SEN Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:17.02 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 12 |
800 | 2:21.5 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
800 | 2:24.78 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
800 | 2:25.4 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
1500 | 5:03.0 | | | | 1 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
1500 | 5:09.4 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
1500 | 5:10.0 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
3000 | 10:56.7 | | | | 1 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
3000 | 11:06.2 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
3000 | 11:28.4 | | | | 3 | B | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
3000 | 12:09.6 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
ZXC | 25:25 | | | | 11 | | | | Notley Park | Essex League | 13 Oct 12 |
ZXC | 25:26 | | | | 12 | | | | Chelmsford | Essex League | 17 Nov 12 |
ZXC | 29:04 | | | | 2 | | | | Brentwood | South Essex League | 29 Jan 12 |
ZXC | 32:44 | | | | 5 | | | | Basildon | Essex League | 15 Dec 12 |
ZXC | 32:47 | | | | 107 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 33:06 | | | | 157 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 33:12 | | | | 3 | | | | Basildon | Essex County Championships | 7 Jan 12 |
ZXCL | 20:35 | | | | 2 | L1 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
2011 SEN Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 63.92 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 16 Apr 11 |
800 | 2:14.63 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
800 | 2:19.06 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
800 | 2:19.93 | | | | 1 | A | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
800 | 2:23.90 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 16 Apr 11 |
800 | 2:26.0 | | | | 1 | B | | | Eton | Southern Women's League Premier | 9 Jul 11 |
1500 | 4:43.07 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 11 |
1500 | 4:53.7 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 21 May 11 |
3000 | 10:36.9 | | | | 1 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
ZXC | 24:04 | | | | 2 | | | | Colchester | Essex League | 17 Dec 11 |
ZXC | 24:55 | | | | 11 | | | | Braintree | Essex League | 8 Oct 11 |
ZXC | 26:30 | | | | 23 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
ZXC | 29:12 | | | | 3 | | | | Loughton | Essex League | 12 Feb 11 |
ZXC | 32:16 | | | | 111 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 33:22 | | | | 44 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
ZXC | 39:12 | | | | 5 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
2010 SEN Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 60.4 | | | | 1 | B | | | Horsham | Southern Women's League Premier | 22 May 10 |
400 | 61.65 | | | | 5 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
400 | 62.04 | | | | 1 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
400 | 62.7 | | | | 5 | A | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
800 | 2:14.6 | | | | 2 | A | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
800 | 2:14.73 | | | | 6 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
800 | 2:15.1 | | | | 4 | A | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
800 | 2:15.3 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 22 May 10 |
800 | 2:15.83 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
800 | 2:17.90 | i | | | 1 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
800 | 2:18.2 | | | | 1 | B | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
800 | 2:18.33 | | | | 7 | 9 | | | Watford | Watford Graded Open | 14 Jul 10 |
800 | 2:19.12 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
800 | 2:19.19 | | | | 2 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
1500 | 4:35.93 | | | | 8 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
1500 | 4:36.72 | | | | 6 | 8 | | | Watford | Watford Graded Open | 2 Jun 10 |
1500 | 4:38.83 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
1500 | 4:40.49 | | | | 7 | 3 | | | Watford | Watford Graded Open | 21 Apr 10 |
1500 | 4:51.3 | | | | 4 | A | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
3000 | 10:13.98 | | | | 1 | | | | Woodford | Essex Championships Day 4 & 5 | 16 May 10 |
3000 | 10:40.8 | | | | 2 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
3000 | 10:43.3 | | | | 1 | A | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
8KXC | 32:13 | | | | 109 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
ZXC | 24:17 | | | | 28 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
ZXC | 25:54 | | | | 5 | | | | Southend | Essex League | 13 Nov 10 |
ZXC | 27:04 | | | | 2 | | | | Braintree | Essex League | 18 Dec 10 |
ZXC | 31:20 | | | | 2 | | | | Thurrock | Essex League | 9 Oct 10 |
ZXC | 34:24 | | | | 33 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
2009 SEN Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 59.8 | | | | 2 | A | | | Reading | Southern Women's League Premier Match 1 | 27 Jun 09 |
400 | 61.34 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 18 Apr 09 |
400 | 61.6 | | | | 1 | B | | | Grays | Southern Women's League Premier Match 2 | 30 May 09 |
400 | 63.84 | | | | 7 | 3 | | | Woodford | Woodford Green Open | 1 Sep 09 |
800 | 2:13.14 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
800 | 2:13.72 | | | | 2 | | | | Chelmsford | Essex County Championships | 10 May 09 |
800 | 2:14.77 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
800 | 2:15.79 | i | | | 1 | A | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
800 | 2:15.9 | | | | 1 | B | | | Guildford | Southern Women's League Premier | 25 Jul 09 |
800 | 2:15.91 | | | | 4 | h2 | | | Bedford | CAU Inter Counties | 24 May 09 |
800 | 2:16.7 | | | | 1 | A | | | Reading | Southern Women's League Premier Match 1 | 27 Jun 09 |
800 | 2:16.9 | | | | 1 | A | | | Grays | Southern Women's League Premier Match 2 | 30 May 09 |
800 | 2:16.91 | i | | | 1 | | | | Lee Valley | Essex Indoor Championships | 15 Feb 09 |
800 | 2:17.13 | | | | 5 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
800 | 2:17.74 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 18 Apr 09 |
800 | 2:20.21 | | | | 7 | | | | Bedford | CAU Inter Counties | 24 May 09 |
800 | 2:22.6 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
1500 | 4:38.23 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
1500 | 4:40.62 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 09 |
1500 | 4:45.1 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 7 Jul 09 |
1500 | 4:52.6 | | | | 1 | A | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
3000 | 10:37.7 | | | | 1 | | | | Woodford | Essex Championships | 17 May 09 |
5K | 19:14 | | | | 41 | | 3 | | London Hyde Park | Serpentine Last Friday 5K | 30 Oct 09 |
5M | 31:12 | | | | 44 | | 1 | | Canvey Island | Canvey Island Nicola's 5 | 29 Mar 09 |
ZXC | 24:22 | | | | 48 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
ZXC | 24:34 | | | | 7 | | | | Chelmsford | Essex League | 14 Nov 09 |
ZXC | 26:30 | | | | 4 | | | | Hockley | Essex League | 28 Nov 09 |
ZXC | 26:40 | | | | 5 | | | | Chingford | Essex League | 3 Jan 09 |
ZXC | 27:48 | | | | 5 | | | | Loughton | Essex League | 12 Dec 09 |
ZXC | 32:03 | | | | 9 | | | | Basildon | Essex County Championships | 10 Jan 09 |
ZXC | 32:40 | | | | 9 | | | | Thurrock | Essex League | 10 Oct 09 |
ZXC | 33:24 | | | | 141 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 38:17 | | | | 83 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
2008 SEN Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 61.6 | | | | 3 | | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
400 | 61.86 | | | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
800 | 2:16.24 | | | | 8 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
800 | 2:16.56 | | | | 2 | | | | Basildon | Essex Championships | 11 May 08 |
800 | 2:16.82 | | | | 6 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
800 | 2:17.6 | | | | 1 | | | | Bracknell | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
800 | 2:20.2 | | | | 1 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
800 | 2:20.4 | | | | 1 | A | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
800 | 2:21.86 | | | | 3 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
1500 | 4:40.66 | | | | 7 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
1500 | 4:43.68 | | | | 5 | | | | Basildon | Essex Championships | 10 May 08 |
1500 | 4:47.55 | | | | 5 | 3 | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
1500 | 4:50.0 | | | | 1 | | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
3000 | 10:26.04 | | | | 9 | | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
3000 | 10:34.5 | | | | 2 | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
3000 | 10:46.1 | | | | 1 | | | | Bracknell | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
ZXC | 24:51 | | | | 9 | | | | Colchester | Essex League | 13 Dec 08 |
ZXC | 27:20 | | | | 8 | | | | Springfield | Essex League | 29 Nov 08 |
ZXC | 38:46 | | | | 81 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
2007 SEN Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:19.8 | | | | 2 | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
800 | 2:21.5 | | | | 2 | | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
1500 | 4:44.09 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
1500 | 4:45.8 | | | | 4 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 18 Jul 07 |
1500 | 4:46.7 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
1500 | 4:56.7 | | | | 1 | | | | Crawley | Southern Women's League Division 1 & 3E | 28 Apr 07 |
3000 | 10:40.52 | | | | 22 | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
3000 | 10:51.3 | | | | 4 | | | 1 | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
3000 | 11:04.2 | | | | | | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
3000 | 11:07.7 | | | | | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
5M | 31:38 | | | | | | 5 | | Canvey Island | Nicola's 5 | 29 Apr 07 |
10K | 39:16 | | | | 92 | | 5 | | Southend | Southend Classic 10K | 7 Oct 07 |
ZXC | 27:09 | | | | 13 | | | | Hockley | Essex League | 15 Dec 07 |
ZXC | 28:39 | | | | 6 | | | | Upminster | Essex League | 13 Oct 07 |
2006 SEN Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 59.35 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 06 |
400 | 61.8 | | | | 2 | B | | | Hemel Hempstead | Southern Women's League Division 1 | 24 Jun 06 |
800 | 2:16.56 | | | | 6 | | | | Chelmsford | Essex County Championships | 14 May 06 |
800 | 2:19.7 | | | | 1 | B | | | Tooting Bec | Southern Women's League Division 1 | 22 Apr 06 |
800 | 2:22.3 | | | | 2 | | | | Basildon | Southern Women's League Division 1 | 15 Jul 06 |
800 | 2:23.0 | | | | 2 | | | | Woking | Southern Women's League Division 1 | 20 May 06 |
800 | 2:23.2 | | | | 3 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
1200 | 3:58.6 | | | | 1 | | | | Grays | Thurrock Harriers Open Meeting | 12 Feb 06 |
1500 | 5:00.0 | | | | 1 | B | | | Basildon | Southern Women's League Division 1 | 15 Jul 06 |
3000 | 11:09.5 | | | | | | | | Woking | Southern Women's League Division 1 | 20 May 06 |
5M | 31:56 | | | | | | 2 | | Canvey Island | Nicola's 5 | 30 Apr 06 |
2005 SEN Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 60.76 | | | | 2 | | | | Barking | Essex County Championships | 15 May 05 |
400 | 61.2 | | | | 1 | B | | | Haringey | Haringey | 30 Apr 05 |
800 | 2:16.98 | | | | 3 | | | | Barking | Essex County Championships | 15 May 05 |
800 | 2:18.0 | | | | 3 | | | | Harrow | Southern Womens League Division 1 | 23 Jul 05 |
800 | 2:18.05 | | | | 2 | 11 | 1 | | Watford | Watford Open Meeting | 13 Jul 05 |
2004 U23 Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:15.32 | | | | 3 | | | | Chelmsford | Essex Championships | 16 May 04 |
800 | 2:19.6 | | | | 4 | | | | Kingston | ST Marys v Birmingham v Brown & Dartmouth | 16 Jun 04 |
800 | 2:22.3 | | | | 3 | | | | Woodford | Woodford Green With Essex Ladies Open Graded | 28 Jul 04 |
800 | 2:24.38 | | | | ht | | | | Watford | South of England Championships | 19 Jun 04 |
1500 | 4:50.6 | | | | 3 | | | | Chelmsford | Southern Women's League Div 1 | 5 Jun 04 |
1500 | 4:54.9 | | | | 1 | B | | | Battersea Park | Battersea | 24 Apr 04 |
1500 | 4:59.78 | | | | 7 | | | | Chelmsford | Essex Championships | 15 May 04 |
3000 | 10:49.1 | | | | 18 | | | | Watford | Watford Open | 14 Apr 04 |
2003 U23 Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:22.10 | | | | 2 | L | 2 | | Watford | WOPEN | 23 Jul 03 |
800 | 2:24.03 | | | | 3 | D | | | Watford | WOpen | 25 Jun 03 |
1500 | 4:52.9 | | | | 1 | G | | | Watford | Watford Open | 9 Jul 03 |
2002 U23 Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:21.16 | | | | 2 | | | | Basildon | Essex County Championships | 12 May 02 |
800 | 2:23.8 | | | | 2 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 19 May 02 |
800 | 2:24.12 | | | | 2rB | | | | Haringey | Alpha & Beta Trophies | 20 Apr 02 |
1500 | 4:58.1 | | | | 6 | h3 | | | Bedford | BUSA Championships | 5 May 02 |
2001 U20 Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:20.4 | | | | 4 | | | | Watford | Watford Open Graded | 29 Aug 01 |
800 | 2:22.6 | | | | 1 | B | | | Guildford | Guildford | 23 Jun 01 |
800 | 2:23.6 | | | | 1 | B | | | Southampton | Southampton | 28 Apr 01 |
2000 U20 Basildon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:53.1 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 00 |
1500 | 4:57.1 | | | | 1 | | | | Barking | Havering Winter Warm Up Meeting | 2 Apr 00 |