| 2020 V65 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:28 | | | | 144 | | | | Victoria Dock | Victoria Dock parkrun # 85 | 11 Jan 20 |
| parkrun | 30:38 | | | | 236 | | | | Northala Fields | Northala Fields parkrun # 292 | 4 Jan 20 |
| parkrun | 33:36 | | | | 71 | | | | Kralingse Bos, NED | Kralingse Bos parkrun # 2 | 7 Mar 20 |
| parkrun | 33:41 | | | | 279 | | | | Northala Fields | Northala Fields parkrun # 302 | 14 Mar 20 |
| parkrun | 33:42 | | | | 493 | | | | Dulwich | Dulwich parkrun # 418 | 8 Feb 20 |
| parkrun | 33:50 | | | | 53 | | | | Tapijn | Tapijn parkrun # 1 | 29 Feb 20 |
| parkrun | 33:58 | | | | 353 | | | | Fareham | Fareham parkrun # 202 | 1 Jan 20 |
| parkrun | 33:58 | | | | 304 | | | | Long Eaton | Long Eaton parkrun # 234 | 15 Feb 20 |
| parkrun | 34:30 | | | | 655 | | | | Fulham Palace | Fulham Palace parkrun # 330 | 1 Feb 20 |
| parkrun | 34:45 | | | | 745 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 241 | 1 Jan 20 |
| parkrun | 35:00 | | | | 296 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 243 | 22 Feb 20 |
| 2019 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:29 | | | 27:36 | 206 | | | 11 | Wirral | Wirral Seaside 5K Series | 31 Jul 19 |
| 5K | 28:28 | | | | 154 | | | 4 | Exeter | Run Exe Summer 5K Series | 7 May 19 |
| 5K | 29:10 | | | | 125 | | | 4 | Portsmouth | Lakeside 5K Series | 24 Apr 19 |
| 5K | 29:18 | | | | 165 | | | 6 | Exeter | Run Exe Summer 5K Series | 2 Apr 19 |
| parkrun | 26:52 | | | | 127 | | | | The Wammy | The Wammy parkrun # 60 | 18 May 19 |
| parkrun | 27:03 | | | | 32 | | | | Aberbeeg | Aberbeeg parkrun # 29 | 25 May 19 |
| parkrun | 27:15 | | | | 75 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 4 | 4 May 19 |
| parkrun | 27:18 | | | | 474 | | | | Hove Promenade | Hove Promenade parkrun # 174 | 1 Jan 19 |
| parkrun | 27:21 | | | | 160 | | | | Hastings | Hastings parkrun # 202 | 23 Feb 19 |
| parkrun | 27:26 | | | | 124 | | | | Isabel Trail | Isabel Trail parkrun # 23 | 11 May 19 |
| parkrun | 27:32 | | | | 165 | | | | Wolverhampton | Wolverhampton parkrun # 314 | 23 Mar 19 |
| parkrun | 27:33 | | | | 53 | | | | Troon | Troon parkrun # 81 | 8 Jun 19 |
| parkrun | 27:42 | | | | 173 | | | | Exmouth | Exmouth parkrun # 55 | 12 Jan 19 |
| parkrun | 27:45 | | | | 156 | | | | Market Harborough | Market Harborough parkrun # 222 | 27 Jul 19 |
| parkrun | 28:04 | | | | 65 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 25 | 16 Feb 19 |
| parkrun | 28:16 | | | | 147 | | | | Blyth Links | Blyth Links parkrun # 13 | 20 Jul 19 |
| parkrun | 28:25 | | | | 104 | | | | Victoria Dock | Victoria Dock parkrun # 46 | 9 Mar 19 |
| parkrun | 28:27 | | | | 309 | | | | Ferry Meadows | Peterborough parkrun # 317 | 13 Jul 19 |
| parkrun | 28:30 | | | | 42 | | | | Alness | Alness parkrun # 76 | 30 Mar 19 |
| parkrun | 28:32 | | | | 221 | | | | Bedford | Bedford parkrun # 394 | 19 Jan 19 |
| parkrun | 28:34 | | | | 172 | | | | Osterley | Osterley parkrun # 287 | 6 Apr 19 |
| parkrun | 28:39 | | | | 261 | | | | Newbury | Newbury parkrun # 381 | 2 Mar 19 |
| parkrun | 28:43 | | | | 47 | | | | Clacton Seafront | Clacton Seafront parkrun # 126 | 13 Apr 19 |
| parkrun | 28:46 | | | | 179 | | | | Brooklands | Brooklands parkrun # 8 | 5 Jan 19 |
| parkrun | 28:46 | | | | 161 | | | | Woking | Woking parkrun # 228 | 16 Mar 19 |
| parkrun | 28:54 | | | | 192 | | | 1 | Woking | Woking parkrun # 253 | 21 Sep 19 |
| parkrun | 29:15 | | | | 106 | | | | Queens | Queens parkrun # 373 | 15 Jun 19 |
| parkrun | 29:36 | | | | 64 | | | | Barking | Barking parkrun # 367 | 6 Jul 19 |
| parkrun | 29:46 | | | | 264 | | | | Woking | Woking parkrun # 250 | 31 Aug 19 |
| parkrun | 29:56 | | | | 262 | | | | Long Eaton | Long Eaton parkrun # 218 | 28 Sep 19 |
| parkrun | 29:59 | | | | 65 | | | | Hazelwood | Hazelwood parkrun # 46 | 26 Jan 19 |
| parkrun | 33:00 | | | | 253 | | | | Woking | Woking parkrun # 248 | 17 Aug 19 |
| parkrun | 33:47 | | | | 446 | | | | Northala Fields | Northala Fields parkrun # 290 | 25 Dec 19 |
| parkrun | 34:05 | | | | 230 | | | | Osterley | Osterley parkrun # 319 | 7 Dec 19 |
| parkrun | 34:06 | | | | 102 | | | | The Leas | The Leas parkrun # 4 | 19 Oct 19 |
| parkrun | 34:20 | | | | 253 | | | | Woking | Woking parkrun # 265 | 28 Dec 19 |
| parkrun | 34:28 | | | | 227 | | | 1 | Woking | Woking parkrun # 258 | 26 Oct 19 |
| parkrun | 34:29 | | | | 368 | | | | Birkenhead | Birkenhead parkrun # 222 | 23 Nov 19 |
| parkrun | 34:34 | | | | 91 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 12 | 14 Dec 19 |
| parkrun | 34:42 | | | | 122 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 29 | 16 Nov 19 |
| parkrun | 34:43 | | | | 302 | | | | South Manchester | South Manchester parkrun # 495 | 2 Nov 19 |
| parkrun | 34:51 | | | | 104 | | | | Minehead | Minehead parkrun # 173 | 21 Dec 19 |
| parkrun | 34:55 | | | | 281 | | | | Woking | Woking parkrun # 255 | 5 Oct 19 |
| parkrun | 35:03 | | | | 156 | | | | Canons Park | Canons Park parkrun # 159 | 12 Oct 19 |
| parkrun | 35:07 | | | | 204 | | | | Luton Wardown | Luton Wardown parkrun # 237 | 30 Nov 19 |
| 10K | 60:38 | | | 61:17 | 908 | | | 48 | Kilmarnock | Roon the Toon 10K | 9 Jun 19 |
| 10K | 68:14 | | | | 143 | | | 17 | Miltonduff | Moray Road Runners 10K | 31 Mar 19 |
| 10K | 67:54 | | | 68:26 | 2280 | | | 30 | Grimsby | Great Grimsby 10K | 21 Jul 19 |
| 2018 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:24 | | | | 121 | | | 4 | Exeter | Run Exe Summer 5K Series | 1 May 18 |
| 5K | 26:44 | | | | 132 | | | 8 | Yeovilton | Yeovilton Summer 5K Series | 11 Apr 18 |
| parkrun | 25:11 | | | | 115 | | | | Worthing | Worthing parkrun # 81 | 27 Jan 18 |
| parkrun | 25:40 | | | | 177 | | | | Southwark | Southwark parkrun # 225 | 3 Feb 18 |
| parkrun | 25:54 | | | | 59 | | | | Victoria Dock | Victoria Dock parkrun # 3 | 31 Mar 18 |
| parkrun | 26:05 | | | | 66 | | | 1 | Gunpowder | Gunpowder parkrun # 338 | 28 Apr 18 |
| parkrun | 26:27 | | | | 130 | | | | Woking | Woking parkrun # 171 | 6 Jan 18 |
| parkrun | 26:45 | | | | 232 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 557 | 21 Apr 18 |
| parkrun | 27:00 | | | | 155 | | | | Mile End | Mile End parkrun # 322 | 7 Apr 18 |
| parkrun | 27:09 | | | | 74 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 98 | 17 Mar 18 |
| parkrun | 27:10 | | | | 283 | | | | Rushmoor | Rushmoor parkrun # 182 | 1 Jan 18 |
| parkrun | 27:14 | | | | 43 | | | | Ellon | Ellon parkrun # 114 | 24 Mar 18 |
| parkrun | 27:22 | | | | 67 | | | | Vogrie | Vogrie parkrun # 43 | 13 Jan 18 |
| parkrun | 27:44 | | | | 99 | | | | Osterley | Osterley parkrun # 271 | 22 Dec 18 |
| parkrun | 27:45 | | | | 47 | | | | Hartlepool | Hartlepool parkrun # 198 | 17 Feb 18 |
| parkrun | 27:51 | | | | 78 | | | | Malling | Malling parkrun # 123 | 14 Apr 18 |
| parkrun | 27:59 | | | | 122 | | | | Osterley | Osterley parkrun # 269 | 8 Dec 18 |
| parkrun | 28:10 | | | | 268 | | | | Preston Park | Preston Park parkrun # 291 | 29 Dec 18 |
| parkrun | 28:15 | | | | 156 | | | | Woking | Woking parkrun # 212 | 17 Nov 18 |
| parkrun | 28:19 | | | | 233 | | | | Princes | Princes parkrun # 397 | 24 Nov 18 |
| parkrun | 28:19 | | | | 82 | | | 1 | Whiteley | Whiteley parkrun # 86 | 1 Dec 18 |
| parkrun | 29:27 | | | | 127 | | | | Gateshead | Gateshead parkrun # 334 | 10 Nov 18 |
| parkrun | 31:56 | | | | 247 | | | | Woking | Woking parkrun # 206 | 29 Sep 18 |
| parkrun | 32:33 | | | | 52 | | | | Pymmes | Pymmes parkrun # 386 | 22 Sep 18 |
| parkrun | 32:38 | | | | 280 | | | | Porthcawl | Porthcawl parkrun # 283 | 15 Sep 18 |
| parkrun | 32:42 | | | | 354 | | | | Southsea | Southsea parkrun # 266 | 27 Oct 18 |
| parkrun | 32:55 | | | | 138 | | | | Crane Park | CranePark parkrun # 340 | 20 Oct 18 |
| parkrun | 33:11 | | | | 243 | | | | Woking | Woking parkrun # 199 | 4 Aug 18 |
| parkrun | 33:11 | | | | 105 | | | | Hazelwood | Hazelwood parkrun # 25 | 1 Sep 18 |
| parkrun | 33:13 | | | | 254 | | | | Cassiobury | Cassiobury parkrun # 187 | 18 Aug 18 |
| parkrun | 33:23 | | | | 362 | | | | St Albans | St Albans parkrun # 357 | 13 Oct 18 |
| parkrun | 33:28 | | | | 318 | | | | Fountains Abbey | Fountains Abbey parkrun # 227 | 25 Aug 18 |
| parkrun | 33:29 | | | | 73 | | | | Pontypool | Pontypool parkrun # 251 | 3 Nov 18 |
| parkrun | 33:57 | | | | 159 | | | | Oak Hill | Oak Hill parkrun # 365 | 28 Jul 18 |
| 5M | 51:44 | | | 52:27 | 673 | | | 30 | Portsmouth | Victory 5 | 2 Dec 18 |
| 10K | 66:21 | | | 67:10 | 1628 | | | 32 | Bournemouth | Bournemouth Marathon Festival Supersonic 10K | 6 Oct 18 |
| 10K | 67:19 | | | 67:54 | 427 | | | 13 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 11 Nov 18 |
| 10K | 67:22 | | | 68:01 | 654 | | | 28 | Fleet | Fleet Peter Driver Memorial 10K | 21 Oct 18 |
| 10K | 1:09:28 | | | 70:08 | 876 | | | 21 | Warrington | Birchwood 10K | 19 Aug 18 |
| 10K | 68:09 | | | 70:56 | 2568 | | | 92 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 2017 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:34 | | | | 133 | | | 12 | Wirral | Wirral Seaside 5K Series | 26 Jul 17 |
| 5K | 26:20 | | | | 150 | | | 8 | Wirral | Wirral Seaside 5K Series | 30 Aug 17 |
| 5K | 27:00 | | | | 202 | | | 9 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
| parkrun | 25:04 | | | | 69 | | | | Southport | Southport parkrun # 69 | 23 Sep 17 |
| parkrun | 25:23 | | | | 203 | | | | Stretford | Stretford parkrun # 73 | 1 Apr 17 |
| parkrun | 25:32 | | | | 110 | | | | Rother Valley | Rother Valley parkrun # 178 | 22 Apr 17 |
| parkrun | 25:47 | | | | 106 | | | | Woking | Woking parkrun # 139 | 13 May 17 |
| parkrun | 25:50 | | | | 145 | | | | Winchester | Winchester parkrun # 228 | 16 Sep 17 |
| parkrun | 25:58 | | | | 54 | | | | Penrose | Penrose parkrun # 140 | 9 Dec 17 |
| parkrun | 26:01 | | | | 146 | | | | Warrington | Warrington parkrun # 184 | 17 Jun 17 |
| parkrun | 26:03 | | | | 92 | | | | Clumber Park | Clumber Park parkrun # 197 | 29 Apr 17 |
| parkrun | 26:04 | | | | 236 | | | | Frimley Lodge | Frimley Lodge parkrun # 387 | 8 Jul 17 |
| parkrun | 26:07 | | | | 112 | | | | Kingston | Kingston parkrun # 371 | 8 Apr 17 |
| parkrun | 26:08 | | | | 160 | | | | Lydiard | Swindon parkrun # 373 | 28 Oct 17 |
| parkrun | 26:12 | | | | 53 | | | | Upton Court | Upton Court parkrun # 246 | 9 Sep 17 |
| parkrun | 26:13 | | | | 120 | | | | Woking | Woking parkrun # 166 | 2 Dec 17 |
| parkrun | 26:15 | | | | 26 | | | | Pymmes | Pymmes parkrun # 339 | 21 Oct 17 |
| parkrun | 26:18 | | | | 95 | | | | Conwy | Conwy parkrun # 136 | 2 Sep 17 |
| parkrun | 26:21 | | | | 126 | | | | Longrun Meadow | Longrun Meadow parkrun # 194 | 10 Jun 17 |
| parkrun | 26:28 | | | | 140 | | | | Woking | Woking parkrun # 138 | 6 May 17 |
| parkrun | 26:29 | | | | 146 | | | | Aberdeen | Aberdeen parkrun # 290 | 11 Mar 17 |
| parkrun | 26:32 | | | | 699 | | | | Bushy Park | Bushy Park parkrun # 676 | 15 Apr 17 |
| parkrun | 26:32 | | | | 61 | | | | Bryn Bach | Bryn Bach parkrun # 250 | 29 Jul 17 |
| parkrun | 26:36 | | | | 196 | | | | Reading | Reading parkrun # 406 | 14 Oct 17 |
| parkrun | 26:46 | | | | 188 | | | | Black Park | Black Park parkrun # 429 | 19 Aug 17 |
| parkrun | 26:47 | | | | 65 | | | | Sewerby | Sewerby parkrun # 294 | 15 Jul 17 |
| parkrun | 26:50 | | | | 133 | | | | Jersey | Jersey parkrun # 116 | 23 Dec 17 |
| parkrun | 26:54 | | | | 58 | | | | Seaton | Seaton parkrun # 36 | 22 Jul 17 |
| parkrun | 27:08 | | | | 96 | | | | Rickmansworth | Rickmansworth parkrun # 3 | 18 Mar 17 |
| parkrun | 27:15 | | | | 98 | | | | Jersey | Jersey parkrun # 117 | 30 Dec 17 |
| parkrun | 30:41 | | | | 215 | | | | Dulwich | Dulwich parkrun # 254 | 21 Jan 17 |
| parkrun | 30:54 | | | | 169 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 347 | 11 Feb 17 |
| parkrun | 31:01 | | | | 276 | | | | Gunnersbury | Gunnersbury parkrun # 274 | 18 Feb 17 |
| parkrun | 31:08 | | | | 155 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 401 | 25 Mar 17 |
| parkrun | 31:15 | | | | 372 | | | | Fulham Palace | Fulham Palace parkrun # 177 | 28 Jan 17 |
| parkrun | 31:17 | | | | 275 | | | | Brockwell | Brockwell parkrun # 311 | 4 Feb 17 |
| parkrun | 31:21 | | | | 283 | | | | Portobello | Portobello parkrun # 88 | 7 Jan 17 |
| parkrun | 31:32 | | | | 153 | | | | Southsea | Southsea parkrun # 171 | 1 Jan 17 |
| parkrun | 31:34 | | | | 169 | | | | Beeston | Beeston parkrun # 153 | 25 Feb 17 |
| parkrun | 31:37 | | | | 375 | | | | Pollok | Pollok parkrun # 422 | 4 Mar 17 |
| 10K | 52:29 | | | 52:55 | 284 | | | | Southport | Natterjack Seaside 10K | 24 Sep 17 |
| 10K | 53:44 | | | 53:53 | 284 | | | 3 | Staines | Staines 10K | 14 May 17 |
| 10K | 53:41 | | | 54:01 | 316 | | | 20 | Cheam | Sutton Runners 10K | 7 May 17 |
| 10K | 54:07 | | | 54:33 | 374 | | | 17 | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10K | 54:58 | | | 55:07 | 178 | | | 7 | Forres | Brodie Castle 10K | 5 Nov 17 |
| 10K | 55:22 | | | 55:38 | 213 | | | 14 | Dunsfold | Jigsaw Run 10K | 26 Nov 17 |
| 10K | 55:51 | | | | 242 | | | 4 | Exeter | Exeter 10K | 19 Jul 17 |
| 10K | 55:19 | | | 55:53 | 474 | | | 13 | Yateley | Yateley 10K Series | 7 Jun 17 |
| 10K | 55:13 | | | 55:57 | 561 | | | 10 | Bournemouth | Bournemouth Marathon Festival 10K | 7 Oct 17 |
| 10K | 55:36 | | | 56:05 | 459 | | | 14 | Yateley | Yateley 10K Series | 12 Jul 17 |
| 10K | 63:37 | | | | 274 | | | 15 | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10K | 64:01 | | | 64:32 | 359 | | | 23 | Chessington | 26.2 Valentine's 10K | 12 Feb 17 |
| HM | 2:18:53 | | | 2:20:20 | 1622 | | | 44 | Inverness | Inverness Half Marathon | 12 Mar 17 |
| 2016 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:33 | | | | 173 | | | 12 | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| parkrun | 25:01 | | | | 221 | | | | Edinburgh | Edinburgh parkrun # 359 | 17 Sep 16 |
| parkrun | 25:26 | | | | 133 | | | | Dulwich | Dulwich parkrun # 238 | 15 Oct 16 |
| parkrun | 25:28 | | | | 56 | | | | Elgin | Elgin parkrun # 25 | 3 Sep 16 |
| parkrun | 25:28 | | | | 90 | | | | Woking | Woking parkrun # 109 | 8 Oct 16 |
| parkrun | 25:37 | | | | 75 | | | | Hillsborough | Hillsborough parkrun # 191 | 1 Oct 16 |
| parkrun | 26:18 | | | | 117 | | | | Woking | Woking parkrun # 101 | 13 Aug 16 |
| parkrun | 26:56 | | | | 203 | | | | Tooting Common | Tooting Common parkrun # 25 | 16 Jul 16 |
| parkrun | 29:24 | | | | 276 | | | | Fulham Palace | Fulham Palace parkrun # 135 | 16 Apr 16 |
| parkrun | 29:37 | | | | 286 | | | | Fulham Palace | Fulham Palace parkrun # 136 | 23 Apr 16 |
| parkrun | 29:54 | | | | 55 | | | | Greenock | Greenock parkrun # 121 | 10 Sep 16 |
| parkrun | 29:59 | | | | 148 | | | | Dulwich | Dulwich parkrun # 211 | 2 Apr 16 |
| parkrun | 30:08 | | | | 91 | | | | Raphael | Raphael parkrun # 66 | 20 Aug 16 |
| parkrun | 30:17 | | | | 245 | | | | Fulham Palace | Fulham Palace parkrun # 141 | 28 May 16 |
| parkrun | 30:20 | | | | 201 | | | | Dulwich | Dulwich parkrun # 205 | 20 Feb 16 |
| parkrun | 30:29 | | | | 364 | | | | York | York parkrun # 207 | 27 Aug 16 |
| parkrun | 30:31 | | | | 197 | | | | Dulwich | Dulwich parkrun # 224 | 9 Jul 16 |
| parkrun | 30:34 | | | | 201 | | | | Southsea | Southsea parkrun # 147 | 30 Jul 16 |
| parkrun | 30:35 | | | | 128 | | | | Burgess | Burgess parkrun # 192 | 2 Jul 16 |
| parkrun | 30:37 | | | | 110 | | | | Southwark | Southwark parkrun # 171 | 31 Dec 16 |
| parkrun | 30:42 | | | | 154 | | | | Highbury Fields | Highbury Fields parkrun # 238 | 30 Apr 16 |
| parkrun | 30:46 | | | | 225 | | | | Dulwich | Dulwich parkrun # 203 | 6 Feb 16 |
| parkrun | 30:46 | | | | 48 | | | | Barking | Barking parkrun # 213 | 6 Aug 16 |
| parkrun | 30:47 | | | | 331 | | | | Fulham Palace | Fulham Palace parkrun # 139 | 14 May 16 |
| parkrun | 30:48 | | | | 174 | | | | Southwark | Southwark parkrun # 144 | 11 Jun 16 |
| parkrun | 31:09 | | | | 240 | | | | Woking | Woking parkrun # 119 | 24 Dec 16 |
| parkrun | 31:19 | | | | 179 | | | | Strathclyde | Strathclyde parkrun # 307 | 21 May 16 |
| parkrun | 31:35 | | | | 126 | | | | Peckham Rye | Peckham Rye parkrun # 114 | 23 Jul 16 |
| parkrun | 32:14 | | | | 62 | | | 1 | Homewood | Homewood parkrun # 10 | 17 Dec 16 |
| 5MW | 49:01 | | | | 2 | | | 1 | Battersea Park | Veterans' AC 5 | 12 Apr 16 |
| 5MW | 50:29 | | | | 2 | | | 1 | Battersea Park | Veterans' AC 5 | 12 Jul 16 |
| 5MW | 50:41 | | | | 8 | | | 1 | Moulton | Enfield League | 4 Jun 16 |
| 10K | 61:14 | | | 61:53 | 505 | | | 11 | Cumbernauld | Cumbernauld 10K | 18 Sep 16 |
| 10K | 62:57 | | | | 165 | | | 16 | Elgin | Glen Moray 10K | 4 Sep 16 |
| 10K | 63:28 | | | | 293 | | | 10 | Exeter | Exeter 10K | 20 Jul 16 |
| 10MW | 1:41:39 | | | | 4 | | | | Thornton-le-Clay | Ken Munro Memorial 10 (Inc Lancashire v Yorkshire v Scotland) | 26 Mar 16 |
| 2015 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:50 | | | | 56 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 8 Apr 15 |
| 5K | 20:53 | | | | 101 | | | 11 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 5K | 21:16 | | | | 62 | | | 6 | Yeovilton | Yeovilton Summer 5K Series | 8 Jul 15 |
| 5K | 21:41 | | | | 43 | | | 4 | Street | Street 5K Series | 11 Mar 15 |
| 5K | 21:59 | | | | 26 | | | 2 | Street | Street 5K Series | 14 Jan 15 |
| 5K | 22:15 | | | | 69 | | | 6 | Yeovilton | Yeovilton Summer 5K Series | 10 Jun 15 |
| 5K | 23:28 | | | | 62 | | | 7 | Street | Street 5K Series | 11 Feb 15 |
| 5KMT | 22:32 | | | | 85 | | | 2 | Leyton | Eton Manor AC ELVIS 5K | 16 Jun 15 |
| parkrun | 20:28 | | | | 29 | | | 1 | Dulwich | Dulwich parkrun # 166 | 30 May 15 |
| parkrun | 20:52 | | | | 36 | | | 1 | Dulwich | Dulwich parkrun # 155 | 14 Mar 15 |
| parkrun | 21:02 | | | | 34 | | | 1 | Dulwich | Dulwich parkrun # 151 | 14 Feb 15 |
| parkrun | 21:39 | | | | 35 | | | 1 | Dulwich | Dulwich parkrun # 145 | 3 Jan 15 |
| parkrun | 22:31 | | | | 13 | | | 1 | Woking | Woking parkrun # 22 | 10 Jan 15 |
| 5M | 35:09 | | | | 59 | | | 1 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5MMT | 38:42 | | | | 101 | | | 4 | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
| 5MW | 44:27 | | | | 10 | | | 1 | Moulton | Moulton Open 5 | 6 Jun 15 |
| 5MW | 44:29 | | | | 5 | | | 1 | Enfield | Enfield League | 17 Jan 15 |
| 5MW | 44:57 | | | | 1 | | | 1 | Battersea Park | Veterans' AC 5 | 14 Apr 15 |
| 10K | 64:13 | | | 64:26 | 6399 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10KNAD | 47:03 | | | 47:08 | 75 | | | 2 | London Greenwich Park | Greenwich Meridian 10K | 1 Mar 15 |
| 2014 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 26:22.03 | | | | 3 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 5K | 20:25 | | | | 60 | | | 3 | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5K | 20:27 | | | | 49 | | | 1 | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5K | 22:20 | | | | 39 | | | 4 | Street | Street 5K Series | 10 Dec 14 |
| parkrun | 20:21 | | | | 40 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 208 | 23 Aug 14 |
| parkrun | 20:21 | | | | 13 | | | 1 | Woking | Woking parkrun # 5 | 13 Sep 14 |
| parkrun | 20:30 | | | | 36 | | | 1 | Dulwich | Dulwich parkrun # 134 | 1 Nov 14 |
| parkrun | 20:38 | | | | 13 | | | 1 | Valentines | Valentines parkrun # 185 | 30 Aug 14 |
| parkrun | 20:44 | | | | 11 | | | | Woking | Woking parkrun # 6 | 20 Sep 14 |
| parkrun | 20:50 | | | | 26 | | | 1 | Dulwich | Dulwich parkrun # 141 | 20 Dec 14 |
| parkrun | 21:03 | | | | 20 | | | 1 | Guildford | Guildford parkrun # 119 | 16 Aug 14 |
| 5M | 35:08 | | | | 2 | | | 1 | Battersea Park | Vets AC 5 | 12 Aug 14 |
| 5MW | 42:23 | | | | 2 | | | 1 | Battersea Park | Vets AC 5 | 13 May 14 |
| 5MW | 42:31 | | | | 6 | | | 2 | Moulton | Moulton 5 | 31 May 14 |
| 5MW | 43:35 | | | | 4 | | | 1 | Enfield | Enfield League | 22 Feb 14 |
| 5MW | 44:17 | | | | 3 | | | 1 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 5 May 14 |
| 10KW | 53:46 | | | | 2 | | | | Birmingham | PSUK & Civil Service Championships (Inc Ryan Cup) | 24 Sep 14 |
| 10M | 91:45 | | | 92:08 | 215 | | | 9 | Hook | Hook 10 | 18 May 14 |
| HM | 2:00:32 | | | 2:00:49 | 470 | | | 10 | Milton Keynes | Milton Keynes NSPCC Half Marathon | 6 Jul 14 |
| 2013 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 27:41.81 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 5MW | 43:32 | | | | 5 | | | 2 | Moulton | Moulton Open 5 | 1 Jun 13 |
| 5MW | 44:34 | | | | 5 | | | 2 | Chesham | Pednor 5 Walk | 6 May 13 |
| 5MW | 44:57 | | | | 9 | | | 1 | Lee Valley | Pat Furey Open Walks & Enfield League | 13 Apr 13 |
| 5MW | 45:47 | | | | 10 | | | 4 | Enfield | Enfield League | 23 Feb 13 |
| 5.4MW | 46:38 | | | | 3 | | | | Lee Valley | Enfield League | 12 Oct 13 |
| 10KW | 56:40 | | | | 4 | | | 1 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 7M | 66:34 | | | | 178 | | | 37 | Chipstead | Elmore 7 | 13 Jul 13 |
| 7MW | 61:50 | | | | 8 | | | 4 | Enfield | Enfield Open 7 | 9 Nov 13 |
| 15KW | 86:06 | | | | 5 | | | 4 | Steyning | Steyning AC Open 15K | 12 Jan 13 |
| HMW | 2:09:35 | | | | 2 | | | 1 | Hillingdon | Enfield League | 16 Mar 13 |
| 19.4MW | 3:36:15 | | | | 10 | | | 3 | Havelet Bay | Sarnia Walking Club Church to Church 19.4 | 1 Sep 13 |
| 2012 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 42:39 | | | | 7 | | | 1 | Valley | Enfield Walking League | 31 Mar 12 |
| 5MW | 42:53 | | | | 6 | | | | Moulton | Moulton Diamond Jubilee Walks | 2 Jun 12 |
| 5MW | 43:36 | | | | 1 | | | 1 | Battersea Park | Veteran's AC 5 | 17 Apr 12 |
| 5MW | 44:19 | | | | 3 | | | 1 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 7 May 12 |
| 10KW | 55:08 | | | | 2 | | | | Cannon Hill Park | PSUK & Civil Service Championships (Inc Ryan Cup) | 19 Sep 12 |
| HM | 2:10:08 | | | | 109 | | | | Arinagour | Coll Half Marathon | 18 Aug 12 |
| HMW | 2:06:00 | | | | 3 | | | 2 | Hillingdon | Enfield Race League | 21 Jul 12 |
| 19.4MW | 3:14:20 | | | | 4 | | | 1 | Havelet Bay | Sarnia Walking Club Church to Church 19.4 | 2 Sep 12 |
| 2011 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 43:45 | | | | 1 | | | 1 | Battersea Park | Veterans AC 5 Walk | 19 Apr 11 |
| 5MW | 44:46 | | | | 2 | | | 1 | Chesham | Pednor 5 Race Walk | 2 May 11 |
| 20KW | 1:55:26 | | | | 1 | | | | Basildon | SRWA 20K Championship | 9 Jul 11 |
| 2010 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 9:49.0 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| 3000W | 15:13.7 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 5000W | 27:41.90 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 5MW | 42:20 | | | | 2 | | | 1 | Battersea Park | Veterans AC 5 Walk | 11 May 10 |
| 5MW | 43:06 | | | | 3 | | | 1 | Battersea Park | Veterans AC 5 | 13 Apr 10 |
| 5MW | 43:28 | | | | 2 | | | 1 | Chesham | Pednor 5 | 3 May 10 |
| 5MW | 43:39 | | | | 5 | | | 1 | Lee Valley | Pat Furey 5 | 2 Oct 10 |
| 7MW | 61:59 | | | | 4 | | | | Wimbledon | Belgrave Open 7 | 27 Nov 10 |
| HMW | 2:02:39 | | | | 3 | | | 1 | Hillingdon | English Race Walking Half Marathon | 18 Sep 10 |
| 50MW | 8:53:00 | | | | 1 | | | | Rotterdam, NED | Schiedam Race Walking Weekend | 22 May 10 |
| ZWK | 42:09 | | | | 2 | | | | Moulton | Moulton Walks | 12 Jun 10 |
| ZWK | 42:17 | | | | 4 | | | 1 | Enfield | Enfield Walks League | 2 Jan 10 |
| ZWK | 3:07:27 | | | | 5 | | | 1 | Guernsey | Sarnia WC Church To Church 19.4 | 5 Sep 10 |
| 2009 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:07.7 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 5000W | 26:04 | | | | 2 | | | | Parliament Hill | Enfield Walking League | 25 Jul 09 |
| 5MW | 42:40 | | | | 2 | | | 1 | Battersea Park | Vac Summer 5 Series Walk | 23 Jun 09 |
| 5MW | 44:06 | | | | 1 | | | 1 | Chesham | Pednor 5 Walk | 4 May 09 |
| 5MW | 44:54 | | | | 4 | | | 2 | Enfield | Enfield League 5M | 17 Jan 09 |
| 10KW | 53:23 | | | | 2 | | | | Edgbaston | Ryan Cup (Police & Civil Service Race Walking Championships) | 23 Sep 09 |
| 10KW | 54:24 | | | | 4 | | | 1 | Steyning | Steyning Open 10K | 24 Oct 09 |
| 7MW | 61:14 | | | | 4 | | | | Croydon | Addington Vase | 7 Nov 09 |
| 7MW | 61:42 | | | | 4 | | | 1 | Wimbledon | Belgrave and VAC 7M Walk | 28 Nov 09 |
| 10MW | 88:59 | | | | 5 | | | | Peel-Douglas | Peel To Douglas | 6 Dec 09 |
| 19.4MW | 3:07:01 | | | | 3 | | | 1 | Guernsey | Church to Church 19.4 Walk | 6 Sep 09 |
| ZWK | 25:49 | | | | 3 | | | 1 | Lee Valley | Enfield League | 10 Oct 09 |
| 2008 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 43:45 | | | | 10 | | | 3 | Battersea Park | Vets AC 5 (plus 5M Walk) Championships | 24 Jun 08 |
| 5MW | 44:37 | | | | 7 | | | | Enfield | Enfield Walking League | 17 May 08 |
| 5MW | 44:56 | | | | 3 | | | 1 | Battersea Park | Insurance Relay Championships | 28 May 08 |
| 20KW | 1:51:54 | | | | 4 | | | | Enfield | Enfield League | 9 Aug 08 |
| ZWK | 44:09 | | | | 7 | | | 4 | Moulton | Moulton Community Walks | 14 Jun 08 |
| 2007 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 42:50 | | | | 4 | | | | Enfield | Enfield & Haringey League 5 | 27 Jan 07 |
| 10KW | 55:31 | | | | 2 | | | | London (Monks Hill) | Surrey WC Open 10K | 6 Jan 07 |
| 10MW | 89:24 | | | | 1 | | | | London (Monks Hill) | Surrey WC Open 10 inc Surrey WC Championships | 13 Jan 07 |
| 2006 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 43:30 | | | | 6 | | | | Enfield | Enfield League | 23 Dec 06 |
| 10KW | 51:55 | | | | 4 | | | | East Molesey | Metropolitan Police Open 10km Imber Court | 8 Jan 06 |
| 10KW | 52:26 | | | | 9 | | | | London Victoria Park | Loughton AC London Open Walks | 5 Feb 06 |
| 10KW | 54:12 | | | | 2 | | | | London Victoria Park | New Year's Day Walks | 1 Jan 06 |
| 10KW | 54:54 | | | | 1 | | | | Ely | Ely New Year's Eve 10K | 31 Dec 06 |
| 10MW | 87:58 | | | | 4 | | | | Chigwell | Essex League 10M (inc Essex, Hertfordshire, Middlesex Championships) | 19 Feb 06 |
| 1982 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50KW | 4:18:30 | | | | 2 | | | | Basildon | - | 10 Apr 82 |