| 2022 V55 City of Plymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.82 | | | | 3 | B | | | Aldershot | Southern Athletics League Division 2 West | 12 Jun 22 |
| 800 | 2:29.19 | | | | 3 | 3 | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| 800 | 2:41.9 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 West | 16 Jul 22 |
| 1500 | 4:48.34 | | | | 8 | | | | Exeter | South West Athletics League | 7 Aug 22 |
| 1500 | 5:12.8 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 West | 16 Jul 22 |
| 3000 | 10:55.1 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 West | 16 Jul 22 |
| 3000 | 10:57.36 | | | | 7 | | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| 3000 | 11:05.72 | | | | 3 | B | | | Aldershot | Southern Athletics League Division 2 West | 12 Jun 22 |
| 3000SC | 12:23.66 | | | | 3 | A | | | Aldershot | Southern Athletics League Division 2 West | 12 Jun 22 |
| SP7.26K | 4.36 | | | | 4 | B | | | Aldershot | Southern Athletics League Division 2 West | 12 Jun 22 |
| 2.5ML | 14:59 | | | | 13 | L1 | | 1 | Ivybridge | EVH Relays | 20 Jul 22 |
| parkrun | 18:49 | | | | 11 | | | 1 | Fulham Palace | Fulham Palace parkrun # 360 | 22 Jan 22 |
| parkrun | 19:10 | | | | 9 | | | | Central, Plymouth | Central, Plymouth parkrun # 20 | 16 Apr 22 |
| parkrun | 19:14 | | | | 12 | | | 1 | Richmond Park | Richmond Park parkrun # 709 | 9 Jul 22 |
| parkrun | 19:21 | | | | 5 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 19 | 9 Apr 22 |
| parkrun | 19:38 | | | | 3 | | | | Plymvalley | Plymvalley parkrun # 429 | 30 Apr 22 |
| parkrun | 19:52 | | | | 4 | | | | Plymvalley | Plymvalley parkrun # 431 | 14 May 22 |
| parkrun | 19:58 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 423 | 19 Mar 22 |
| parkrun | 20:00 | | | | 5 | | | 1 | Plymvalley | Plymvalley parkrun # 433 | 28 May 22 |
| 7.5KXC | 30:54 | | | | 48 | | | 2 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 9 Jan 22 |
| 7.9KXC | 32:14 | | | | 35 | | | 1 | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 8.98KXC | 37:54 | | | | 50 | | | 3 | Plymouth | Charles Stanley Westward League | 27 Feb 22 |
| 10K | 39:53 | | | | 33 | | | 3 | Ivybridge | Ivybridge 10K | 7 May 22 |
| 2021 V55 City of Plymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | 1.0 | | 4 | 2 | | | Tavistock | Tavistock Mid-Summer Meet | 16 Jun 21 |
| 400 | 67.4 | | | | 3 | 2 | | | Tavistock | Tavistock Spring Warm-Up | 28 Apr 21 |
| 800 | 2:21.97 | | | | 6 | | | | Exeter | Devon County AA & Devon Schools Championships | 12 Jun 21 |
| 800 | 2:22.08 | | | | 2 | D | | | Exeter | BMC Regional Races | 25 May 21 |
| 800 | 2:24.31 | | | | 5 | 4 | | | Plymouth | Devon Open 1 | 9 May 21 |
| 800 | 2:26.5 | | | | 6 | 4 | | | Tavistock | Tavistock Spring Warm-Up | 28 Apr 21 |
| 800 | 2:30.84 | | | | 5 | | | | Plymouth | Southern Athletics League - Devon & Cornwall | 14 Aug 21 |
| 1500 | 4:48.79 | | | | 5 | | | | Plymouth | South West Athletics League - West Division | 6 Jun 21 |
| 1500 | 4:52.5 | | | | 4 | | | | Tavistock | Tavistock Mid-Summer Meet | 16 Jun 21 |
| 1500 | 5:04.51 | | | | 4 | | | | Plymouth | Southern Athletics League - Devon & Cornwall | 14 Aug 21 |
| 1500 | 5:08.79 | | | | 4 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Sep 21 |
| 3000 | 10:54.10 | | | | 3 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Sep 21 |
| 3000 | 11:02.22 | | | | 7 | 2 | | | Plymouth | Devon Open 1 | 9 May 21 |
| 5000 | 18:51.24 | | | | 3 | | | | Plymouth | South West League - West Division | 5 Sep 21 |
| HJ | 1.10 | | | | 4 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Sep 21 |
| parkrun | 19:22 | | | | 8 | | | 1 | Tilgate | Tilgate parkrun # 420 | 25 Sep 21 |
| parkrun | 19:44 | | | | 2 | | | 1 | Pennington Flash | Pennington Flash parkrun # 468 | 11 Dec 21 |
| parkrun | 20:30 | | | | 8 | | | 1 | Plymvalley | Plymvalley parkrun # 399 | 18 Sep 21 |
| parkrun | 20:40 | | | | 6 | | | 1 | Plymvalley | Plymvalley parkrun # 406 | 6 Nov 21 |
| 8.68KXC | 37:10 | | | | 59 | | | 1 | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 8.9KXC | 36:23 | | | | 87 | | | 4 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 9.44KXC | 36:22 | | | | 118 | | | 6 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 2020 V55 City of Plymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | 0.0 | | 3 | 5 | | | Tavistock | Tavistock AC Autumn Series | 14 Oct 20 |
| 400 | 65.7 | | 0.0 | | 2 | | | | Tavistock | Tavistock End of Season Competition | 28 Oct 20 |
| 800 | 2:20.23 | i | | | 5 | 4 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:21.6 | | | | 3 | 5 | | | Tavistock | Tavistock End of Season Competition | 28 Oct 20 |
| 800 | 2:25.56 | | | | 4 | 6 | | | Tavistock | Tavistock AC Autumn Series | 27 Sep 20 |
| 1500 | 4:41.9 | | | | 6 | 4 | | | Tavistock | Tavistock AC Autumn Series | 14 Oct 20 |
| 1500 | 5:15.30 | | | | 8 | 3 | | | Tavistock | Tavistock AC Autumn Series | 27 Sep 20 |
| parkrun | 19:09 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 384 | 25 Jan 20 |
| 8KXC | 35:48 | | | | 59 | | | 11 | Corwen | British Masters Championships | 14 Mar 20 |
| 8.31KXC | 36:52 | | | | 29 | | | 2 | Stover | Charles Stanley Westward League | 1 Mar 20 |
| 2019 V50 City of Plymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.78 | i | | | 2 | 6 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 4:44.98 | | | | 8 | C | | | Exeter | BMC Regional Races | 27 Aug 19 |
| 3000 | 10:40.46 | | | | 3 | B | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 5000 | 17:58.60 | | | | 5 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| JT800 | 26.16 | | | | 5 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 1.1MMT | 6:01 | | | | 16 | L4 | | 4 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 18 Jul 19 |
| 1.1MMT | 6:02 | | | | 14 | L1 | | 3 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 18 Jul 19 |
| parkrun | 18:51 | | | | 3 | | | 1 | Plymvalley | Plymvalley parkrun # 359 | 3 Aug 19 |
| parkrun | 18:53 | | | | 4 | | | 1 | Plymvalley | Plymvalley parkrun # 366 | 28 Sep 19 |
| parkrun | 18:55 | | | | 4 | | | 1 | Plymvalley | Plymvalley parkrun # 364 | 14 Sep 19 |
| parkrun | 19:01 | | | | 3 | | | 1 | Plymvalley | Plymvalley parkrun # 358 | 27 Jul 19 |
| parkrun | 19:10 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 372 | 16 Nov 19 |
| parkrun | 19:16 | | | | 7 | | | 1 | Plymvalley | Plymvalley parkrun # 356 | 13 Jul 19 |
| parkrun | 19:23 | | | | 7 | | | | Plymvalley | Plymvalley parkrun # 335 | 26 Jan 19 |
| 8.1KXC | 36:26 | | | | 27 | | | 3 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 8.31KXC | 35:37 | | | | 36 | | | 4 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.8KXC | 35:41 | | | | 34 | | | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 8.8KXC | 36:09 | | | | 48 | | | 4 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 8.9KXC | 35:03 | | | | 55 | | | 1 | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 9KXC | 36:46 | | | | 41 | | | 1 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 10K | 39:04 | | | | 25 | | | 1 | Ivybridge | Ivybridge 10K | 11 May 19 |
| 2018 V50 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.7 | | | | 4 | | | | Plymouth | Devon Open Series | 22 Apr 18 |
| 5000 | 18:07.4 | | | | 4 | A | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| parkrun | 18:52 | | | | 6 | | | | East Coast Park, SIN | East Coast Park parkrun # 229 | 10 Nov 18 |
| parkrun | 19:01 | | | | 2 | | | 1 | Taman Pudu Ulu, MYS | Taman Pudu Ulu parkrun # 4 | 5 May 18 |
| parkrun | 19:50 | | | | 14 | | | | Plymvalley | Plymvalley parkrun # 312 | 25 Aug 18 |
| 8.1KXC | 37:03 | | | | 36 | | | 6 | Redruth | Westward League | 4 Mar 18 |
| 8.5KXC | 38:00 | | | | 95 | | | 8 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 8.6KXC | 40:13 | | | | 49 | | | 5 | Plymouth | Westward League | 11 Feb 18 |
| 8.68KXC | 35:17 | | | | 66 | | | 6 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 34:32 | | | | 80 | | | 7 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| ZXC | 33:37 | | | | 38 | | | 3 | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V50 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.1 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 1500 | 4:35.59 | | | | 3 | C | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 1500 | 4:37.14 | | | | 7 | D | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 4:55.1 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 1500 | 4:56.7 | | | | 1 | | | | Wigan | Wigan Harriers Arnold Seddon Medal Open | 10 Sep 17 |
| 3000 | 10:23.1 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 3000 | 10:33.7 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 5000 | 17:45.4 | | | | 1 | B | | | Par | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 5000 | 18:17.9 | | | | 1 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 5000 | 18:20.1 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 2000SC | 7:56.5 | | | | 2 | B | | | Par | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 3000SC | 11:56.1 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 1.1MMTL | 5:22 | | | | 11 | L1 | | 3 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 13 Jul 17 |
| 1.1MMTL | 5:59 | | | | 12 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 13 Jul 17 |
| parkrun | 18:23 | | | | 9 | | | 1 | Tooting Common | Tooting Common parkrun # 88 | 21 Oct 17 |
| parkrun | 18:29 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 261 | 2 Sep 17 |
| parkrun | 18:31 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 171 | 9 Sep 17 |
| parkrun | 18:34 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 254 | 15 Jul 17 |
| parkrun | 18:34 | | | | 3 | | | 1 | Plymvalley | Plymvalley parkrun # 258 | 12 Aug 17 |
| parkrun | 18:37 | | | | 3 | | | 1 | Plymvalley | Plymvalley parkrun # 260 | 26 Aug 17 |
| parkrun | 18:50 | | | | 3 | | | | Plymvalley | Plymvalley parkrun # 251 | 24 Jun 17 |
| 8.1KXC | 33:35 | | | | 36 | | | 3 | Redruth | Westward League | 25 Mar 17 |
| 8.55KXC | 33:52 | | | | 87 | | | 6 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.6KXC | 37:33 | | | | 41 | | | 3 | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 8.9KXC | 35:24 | | | | 72 | | | 6 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 37:43 | | | | 16 | | | 3 | Ivybridge | Ivybridge 10K | 6 May 17 |
| ZXC | 39:08 | | | | 52 | | | 2 | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 V50 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.25 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 3000 | 11:02.20 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 5000 | 19:28.2 | | | | 3 | B | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1.1ML | 5:53 | | | | 9 | L3 | | 3 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 14 Jul 16 |
| 8.55KXC | 32:26 | | | | 61 | | | 4 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 34:43 | | | | 57 | | | 6 | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 32:49 | | | | 73 | | | 7 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 9.3KXC | 35:43 | | | | 39 | | | 3 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| ZXC | 36:22 | | | | 37 | | | 3 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V50 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.0 | | | | 2 | | | | Plymouth | Plymouth Evening Open | 15 Jul 15 |
| 800 | 2:18.20 | | | | 8 | C | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 800 | 2:33.7 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 1500 | 4:32.87 | | | | 9 | B | | | Exeter | BMC Regional Races | 26 May 15 |
| 1500 | 4:52.7 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3000 | 9:53.39 | | | | 5 | B | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 3000 | 9:55.44 | | | | 8 | | | | Plymouth | Devon Open Series | 12 Jul 15 |
| 3000 | 9:59.5 | | | | 3 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 5 Apr 15 |
| 3000 | 10:00.6 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 5000 | 17:12.8 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 5000 | 17:21.8 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 5000 | 17:31.2 | | | | 3 | | | | Plymouth | Plymouth Evening Open | 17 Jun 15 |
| 10000 | 35:39.35 | | | | 13 | 1 | | | Tavistock | Devon County 10,000m Championships | 24 Jun 15 |
| 1.1ML | 5:30 | | | | 10 | L1 | | 2 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
| 2.5ML | 14:37 | | | | 2 | L2 | | | Plymouth | Armada Park Relay | 15 Feb 15 |
| parkrun | 18:06 | | | | 5 | | | | Plymvalley | Plymvalley parkrun # 141 | 6 Jun 15 |
| 8.6KXC | 33:46 | | | | 55 | | | 6 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 34:37 | | | | 60 | | | 2 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| ZXC | 33:24 | | | | 22 | | | 4 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 36:13 | | | | 36 | | | 4 | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 39:20 | | | | 35 | | | 4 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 39:46 | | | | 39 | | | 3 | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 V45 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.3 | | | | 5 | | | | Plymouth | Plymouth Evening Open | 28 May 14 |
| 800 | 2:16.47 | | | | 5 | B | | | Tavistock | BMC Regional Races | 27 May 14 |
| 800 | 2:17.44 | | | | 1 | C | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 800 | 2:17.9 | | | | 1 | | | | Plymouth | Plymouth Evening Open | 23 Jul 14 |
| 3000 | 10:05.6 | | | | 4 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 5000 | 17:05.4 | | | | 3 | A | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 5000 | 17:41.8 | | | | 4 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1.1ML | 5:29 | | | | 10 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
| 2.5ML | 14:34 | | | | 10 | L2 | | | Ivybridge | Erme Valley Relays | 4 Jul 14 |
| 5K | 18:41 | | | | 4 | | | | Plymouth | Armada Athletics Network 5K Series | 14 May 14 |
| parkrun | 18:24 | | | | 8 | | | 1 | Plymvalley | Plymvalley parkrun # 98 | 16 Aug 14 |
| parkrun | 18:24 | | | | 7 | | | | Plymvalley | Plymvalley parkrun # 99 | 23 Aug 14 |
| 10K | 38:16 | | | | 21 | | | 3 | Ivybridge | Ivybridge 10K | 10 May 14 |
| ZXC | 34:11 | | | | 30 | | | 4 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 34:23 | | | | 77 | | | 6 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 35:58 | | | | 82 | | | 8 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 36:58 | | | | 42 | | | 3 | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 37:35 | | | | 63 | | | 4 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 39:30 | | | | 31 | | | 3 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| 2013 V45 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.6 | | | | 5 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 800 | 2:16.12 | | | | 3 | E | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 3000 | 10:03.5 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 3000 | 10:21.3 | | | | 6 | | | | Plymouth | Plymouth Evening Open | 5 Jun 13 |
| 5000 | 17:38.3 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| SP7.26K | 3.71 | | | | 4 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| DT2K | 10.34 | | | | 5 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| HT7.26K | 9.63 | | | | 5 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 3K | 10:41 | | | | 7 | | | | Plymouth | Armada Athletics Network 3K | 9 Jan 13 |
| 3K | 10:47 | | | | 13 | | | | Plymouth | Armada Athletics Network 3K Series | 9 Oct 13 |
| 2.5ML | 14:07 | | | | 6 | L2 | | | Ivybridge | Erme Valley Relays | 5 Jul 13 |
| 7KMT | 25:26 | | | | 6 | | | 2 | Plymstock | Duckponds 7K | 13 Jul 13 |
| HM | 79:16 | | | 79:25 | 213 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 17 Feb 13 |
| ZXC | 30:23 | | | | 32 | | | 4 | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 32:00 | | | | 47 | | | 5 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 32:08 | | | | 66 | | | 12 | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 32:34 | | | | 81 | | | 5 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 35:56 | | | | 35 | | | 4 | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 39:09 | | | | 55 | | | 4 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZXC | 39:36 | | | | 28 | | | 3 | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| 2012 V45 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 4 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:21.8 | | | | 1 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 1500 | 4:35.37 | | | | 7 | C | | | Exeter | BMC Regional Races | 29 May 12 |
| 1500 | 4:47.7 | | | | 2 | ns | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 1500 | 5:14.6 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3000 | 9:56.23 | | | | 6 | | | | Exeter | Devon County Championships | 13 May 12 |
| 3000 | 9:58.0 | | | | 1 | B | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 3000 | 9:58.0 | | | | 1 | ns | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 3000 | 10:02.65 | | | | 3 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 3000 | 10:37.3 | | | | 1 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 5000 | 17:38.2 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 5000 | 18:43.0 | | | | 2 | B | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| SP7.26K | 3.94 | | | | 4 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3K | 10:22 | | | | 7 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 11 Jan 12 |
| 3K | 10:44 | | | | 10 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 8 Feb 12 |
| 3K | 10:45 | | | | 5 | | | | Plymouth | Armada Athletics Network 3K | 12 Dec 12 |
| 3K | 10:51 | | | | 6 | | | | Plymouth | Armada Athletics Network 3K | 14 Nov 12 |
| 5K | 18:08 | | | | 4 | | | | Plymouth | Armada Athletics Network 5K | 11 Apr 12 |
| ZXC | 30:38 | | | | 50 | | | 8 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 31:27 | | | | 25 | | | 4 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 32:43 | | | | 34 | | | 4 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 33:28 | | | | 22 | | | 2 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 33:50 | | | | 44 | | | 6 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 39:20 | | | | 40 | | | 7 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 39:42 | | | | 52 | | | 8 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V45 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.1 | | | | 12 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 800 | 2:29.7 | | | | 2 | B | | | Plymouth | Southern Men's League Division 2W | 13 Aug 11 |
| 1500 | 4:56.3 | | | | 9 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 1500 | 5:01.1 | | | | 2 | B | | | Plymouth | Southern Men's League Division 2W | 13 Aug 11 |
| 5000 | 19:26.5 | | | | 2 | B | | | Plymouth | Southern Men's League Division 2W | 13 Aug 11 |
| DT2K | 9.88 | | | | 15 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 3K | 10:12 | | | | 10 | | | | Plymouth | Armada Network 3K Winter Series | 8 Mar 11 |
| 3K | 10:23 | | | | 13 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 9 Nov 11 |
| 3K | 10:27 | | | | 9 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 14 Dec 11 |
| 3K | 10:41 | | | | 10 | | | | Plymouth | Armada Network 3K Winter Series | 3 Feb 11 |
| 3K | 10:49 | | | | 6 | | | | Plymouth | Armada Network 3K Winter Series | 11 Jan 11 |
| 2.5ML | 14:27 | | | | 14 | L1 | | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| HM | 83:02 | | | 83:06 | 61 | | | 10 | Plymouth | Plymouth Half Marathon | 29 May 11 |
| ZXC | 30:19 | | | | 14 | | | 4 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 31:43 | | | | 26 | | | 5 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 31:47 | | | | 48 | | | 8 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 32:06 | | | | 54 | | | 7 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 38:28 | | | | 53 | | | 9 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 40:28 | | | | 25 | | | 5 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 V45 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:47 | | | | 1 | | | | Plymouth | Armada Network 3K Winter Series | 15 Dec 10 |
| 3K | 11:06 | | | | 13 | | | | Plymouth | Armada Network 3K Winter Series | 12 Oct 10 |
| HM | 85:07 | | | 85:12 | 58 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |
| ZXC | 33:57 | | | | 50 | | | 8 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 36:16 | | | | 54 | | | 11 | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 40:16 | | | | 58 | | | 9 | St. Austell | Brooks Westward League | 10 Oct 10 |