| 2025 V50 St. Helens Sutton/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 5 | D2 | | | Blackpool | Lancashire Combined Events Championships | 5 Apr 25 |
| 400 | 65.2 | | | | 1 | D1 | | | Blackpool | Lancashire Combined Events Championships | 5 Apr 25 |
| 1000 | 3:45.29 | i | | | 5 | P4 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 1500 | 5:47.7 | | | | 5 | D | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| 60HM50 | 11.55 | i | | | 3 | P4 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 100HM50 | 22.4 | | -0.3 | | 3 | D | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| HJ | 1.50 | | | | 1 | | | | Liverpool | Merseyside County Championships | 11 May 25 |
| HJ | 1.50 | | | | 2 | B | | | Connah's Quay | Northern T&F League - West 1 South | 17 May 25 |
| HJ | 1.44 | | | | 5 | D | | | Blackpool | Lancashire Combined Events Championships | 5 Apr 25 |
| HJ | 1.41 | i | | | 10= | PC | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| PV | 2.90 | | | | 2 | A | | | Connah's Quay | Northern T&F League - West 1 South | 17 May 25 |
| PV | 2.80 | | | | 2 | | | | Liverpool | Merseyside County Championships | 11 May 25 |
| PV | 2.70 | | | | 1 | D | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| LJ | 4.44 | | | | 7 | D | | | Blackpool | Lancashire Combined Events Championships | 5 Apr 25 |
| LJ | 4.40 | i | | | 3 | PC | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| SP7.26K | 9.15 | | | | 1 | | | | Liverpool | Merseyside County Championships | 11 May 25 |
| SP7.26K | 8.50 | | | | 3 | A | | | Connah's Quay | Northern T&F League - West 1 South | 17 May 25 |
| SP6K | 9.75 | i | | | 3 | PC | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| SP6K | 9.64 | | | | 3 | D | | | Blackpool | Lancashire Combined Events Championships | 5 Apr 25 |
| DT2K | 27.22 | | | | 3 | A | | | Connah's Quay | Northern T&F League - West 1 South | 17 May 25 |
| DT2K | 27.20 | | | | 2 | | | | Liverpool | Merseyside County Championships | 11 May 25 |
| DT1.5K | 27.73 | | | | 2 | D | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| JT800 | 28.31 | | | | 4 | B | | | Connah's Quay | Northern T&F League - West 1 South | 17 May 25 |
| JT700 | 25.85 | | | | 2 | D | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| PenIM50 | 2447 | i | | | 4 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| DecM50 | 4349 | | | | 1 | | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| parkrun | 23:53 | | | | 36 | | | | Haigh Woodland | Haigh Woodland parkrun # 405 | 22 Feb 25 |
| parkrun | 23:58 | | | | 73 | | | | Widnes | Widnes parkrun # 444 | 18 Jan 25 |
| parkrun | 25:11 | | | | 18 | | | | Sutton Manor | Sutton Manor parkrun # 186 | 8 Feb 25 |
| parkrun | 25:12 | | | | 15 | | | | Sutton Manor | Sutton Manor parkrun # 189 | 26 Apr 25 |
| parkrun | 25:24 | | | | 19 | | | | Sutton Manor | Sutton Manor parkrun # 195 | 7 Jun 25 |
| 2024 V50 St. Helens Sutton/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.40 | | | | 3 | A | | | Macclesfield | Northern League - West 1S | 18 May 24 |
| HJ | 1.40 | | | | 4 | A | | | Liverpool | Northern League - West 1S | 17 Aug 24 |
| PV | 2.10 | | | | 3 | A | | | Liverpool | Northern League - West 1S | 17 Aug 24 |
| SP7.26K | 8.65 | | | | 5 | A | | | Wrexham | Northern League - West 1S | 14 Jul 24 |
| SP7.26K | 8.57 | | | | 5 | A | | | Liverpool | Northern League - West 1S | 17 Aug 24 |
| SP7.26K | 7.82 | | | | 2 | B | | | Macclesfield | Northern League - West 1S | 18 May 24 |
| DT2K | 27.02 | | | | 4 | A | | | Liverpool | Northern League - West 1S | 17 Aug 24 |
| DT2K | 24.73 | | | | 4 | A | | | Macclesfield | Northern League - West 1S | 18 May 24 |
| DT2K | 23.82 | | | | 6 | A | | | Wrexham | Northern League - West 1S | 14 Jul 24 |
| HT7.26K | 25.34 | | | | 3 | A | | | Liverpool | Northern League - West 1S | 17 Aug 24 |
| HT7.26K | 24.30 | | | | 5 | A | | | Wrexham | Northern League - West 1S | 14 Jul 24 |
| JT800 | 31.50 | | | | 3 | B | | | Wrexham | Northern League - West 1S | 14 Jul 24 |
| JT800 | 29.73 | | | | 6 | A | | | Liverpool | Northern League - West 1S | 17 Aug 24 |
| JT800 | 29.44 | | | | 5 | A | | | Macclesfield | Northern League - West 1S | 18 May 24 |
| parkrun | 27:14 | | | | 25 | | | | Sutton Manor | Sutton Manor parkrun # 180 | 28 Dec 24 |
| 2023 V50 St. Helens Sutton/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.77 | i | | | 4 | H | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 28 Jan 23 |
| 60 | 8.86 | i | | | 7 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 200 | 29.45 | i | | | 7 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 400 | 63.78 | i | | | 4 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 600 | DNF | i | | | - | 2 | | | Sportcity | Manchester Indoor Open Meetings | 8 Jan 23 |
| 1000 | 3:33.86 | i | | | 1 | H | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 29 Jan 23 |
| 1500 | 5:29.00 | i | | | 8 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60HM50 | 11.16 | i | | | 2 | H | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 29 Jan 23 |
| 60HM50 | 11.57 | i | | | 7 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| HJ | 1.55 | i | | | 3 | B | | | Sportcity | Manchester Indoor Open Meetings | 12 Feb 23 |
| HJ | 1.48 | i | | | 1 | H | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 29 Jan 23 |
| HJ | 1.45 | | | | 4 | A | | | Leigh | Northern Track & Field League West 2 | 9 Jul 23 |
| PV | 3.00 | i | | | 3 | H | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 28 Jan 23 |
| PV | 2.95 | | | | 2 | A | | | Leigh | Northern Track & Field League West 2 | 9 Jul 23 |
| PV | 2.80 | i | | | 5 | A | | | Sportcity | Manchester Indoor Open Meetings | 8 Jan 23 |
| PV | NH | i | | | - | | | | Sportcity | Manchester Indoor Open Meetings | 12 Feb 23 |
| LJ | 4.61 | i | | | 2 | H | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 28 Jan 23 |
| SP7.26K | 8.60 | | | | 5 | A | | | Leigh | Northern Track & Field League West 2 | 9 Jul 23 |
| SP6K | 9.66 | i | | | 2 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 28 Jan 23 |
| DT2K | 19.03 | | | | 4 | B | | | Leigh | Northern Track & Field League West 2 | 9 Jul 23 |
| JT800 | 19.65 | | | | 4 | B | | | Leigh | Northern Track & Field League West 2 | 9 Jul 23 |
| HepIM50 | 3741 | i | | | 2 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 29 Jan 23 |
| parkrun | 22:46 | | | | 59 | | | | Croxteth Hall | Croxteth Hall parkrun # 310 | 4 Feb 23 |
| parkrun | 25:28 | | | | 5 | | | 1 | Sutton Manor | Sutton Manor parkrun # 90 | 18 Mar 23 |
| 2022 V50 St. Helens Sutton/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.21 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 100 | 14.38 | | -3.4 | | 3 | 1 | | | Liverpool | North West Combined Events | 20 Aug 22 |
| 100 | 14.56 | | 0.5 | | 5 | 6 | | | Stretford | Trafford Grand Prix | 10 May 22 |
| 200 | 29.00 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 400 | 63.30 | | | | 1 | 6 | | | Stretford | Trafford Grand Prix | 5 Jul 22 |
| 400 | 63.51 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 64.85 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 10 May 22 |
| 400 | 64.95 | | | | 3 | 1 | | | Liverpool | North West Combined Events | 20 Aug 22 |
| 600 | 1:47.50 | i | | | 5 | 5 | | | Sportcity | Manchester Indoor Open Meetings | 9 Jan 22 |
| 800 | 2:34.02 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 1000 | 3:28.26 | i | | | 5 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 1500 | 5:41.71 | | | | 4 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| 60HM50 | 11.18 | i | | | 1 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 100HM50 | 21.34 | | 1.8 | | 5 | 1 | | | Liverpool | North West Combined Events | 21 Aug 22 |
| 110H | 26.10 | | 1.7 | | 2 | B | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| 110H | 27.4 | | | | 4 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| 400H | 81.1 | | | | 3 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| 400H | 83.14 | | | | 2 | B | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| HJ | 1.52 | i | | | 3 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| HJ | 1.48 | | | | 4 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| HJ | 1.45 | | | | 4 | B | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| HJ | 1.45 | | | | 2 | B | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| HJ | 1.40 | | | | 5 | A | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| PV | 2.80 | | | | 2 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| PV | 2.40 | | | | 3 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| PV | 2.10 | | | | 3 | B | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| PV | 2.10 | | | | 3 | B | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| LJ | 4.74 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| LJ | 4.72 | | 0.0 | | 3 | | | | Stretford | Trafford Grand Prix | 5 Jul 22 |
| LJ | 4.61 | i | | | 5 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| LJ | 4.38 | | | | 3 | B | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| LJ | 4.31 | | 2.0 | | 6 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| TJ | 10.43 | | | | 3 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| SP7.26K | 8.91 | | | | 4 | A | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| SP6K | 9.73 | i | | | 1 | A | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| SP6K | 9.30 | | | | 3 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| DT2K | 25.48 | | | | 4 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| DT2K | 22.47 | | | | 5 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| DT2K | 14.50 | | | | 4 | B | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| DT1.5K | 24.30 | | | | 11 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| JT800 | 33.24 | | | | 6 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| JT800 | 33.21 | | | | 4 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| JT800 | 32.01 | | | | 3 | B | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| JT700 | 28.91 | | | | 5 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| PenIM50 | 2864 | i | | | 1 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| DecM50 | 4498 | | | | 5 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| parkrun | 24:04 | | | | 12 | | | | Knowsley | Knowsley parkrun # 235 | 31 Dec 22 |
| parkrun | 25:10 | | | | 8 | | | | Sutton Manor | Sutton Manor parkrun # 42 | 12 Mar 22 |
| 2021 V50 St. Helens Sutton/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.17 | | | | 2 | D | | | Stretford | Trafford Combined Events Classic | 25 Sep 21 |
| 200 | 29.42 | | -1.9 | | 3 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| 400 | 64.26 | | | | 2 | 8 | | | Stretford | Trafford Sprints Grand Prix | 22 Jun 21 |
| 400 | 64.52 | | | | 1 | D | | | Stretford | Trafford Combined Events Classic | 25 Sep 21 |
| 400 | 65.30 | | | | 5 | 4 | | | Stretford | Trafford Sprints Grand Prix | 8 Jun 21 |
| 1500 | 5:37.22 | | | | 3 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| 1500 | 5:46.25 | | | | 4 | D | | | Stretford | Trafford Combined Events Classic | 26 Sep 21 |
| 100HM50 | 22.02 | | | | 1 | D | | | Stretford | Trafford Combined Events Classic | 26 Sep 21 |
| HJ | 1.48 | | | | 1 | D | | | Stretford | Trafford Combined Events Classic | 25 Sep 21 |
| PV | 2.10 | | | | 2 | D | | | Stretford | Trafford Combined Events Classic | 26 Sep 21 |
| LJ | 4.65 | | | | 1 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| LJ | 4.62 | | | | 1 | D | | | Stretford | Trafford Combined Events Classic | 25 Sep 21 |
| SP6K | 10.07 | | | | 1 | D | | | Stretford | Trafford Combined Events Classic | 25 Sep 21 |
| DT1.5K | 30.33 | | | | 1 | D | | | Stretford | Trafford Combined Events Classic | 26 Sep 21 |
| DT1.5K | 30.00 | | | | 2 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| JT800 | 31.81 | | | | 1 | D | | | Stretford | Trafford Combined Events Classic | 26 Sep 21 |
| JT700 | 35.49 | | | | 1 | P | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| PenM50 | 2589 | | | | 1 | | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| DecM50 | 4692 | | | | 1 | D | | | Stretford | Trafford Combined Events Classic | 26 Sep 21 |
| 2019 V45 St. Helens Sutton/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.60 | | | | 2 | 4 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 21 May 19 |
| 400 | 64.7 | | | | 6 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 400 | 66.5 | | | | 1 | 2 | | | Cleckheaton | Northern Masters League | 10 Apr 19 |
| 800 | 2:38.2 | | | | 5 | 2 | | | Cleckheaton | Northern Masters League | 10 Apr 19 |
| 1500 | 5:17.36 | | | | 4 | 5 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | 12:28.1 | | | | 13 | 2 | | | Cudworth | Dorothy Hyman Winter Track Series | 6 Feb 19 |
| HJ | 1.40 | | | | 2 | | | | Cleckheaton | Northern Masters League | 10 Apr 19 |
| HJ | 1.40 | | | | 3 | | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| LJ | 4.45 | | | | 1 | | | | Cleckheaton | Northern Masters League | 10 Apr 19 |
| SP7.26K | 8.70 | | | | 5 | | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| SP7.26K | 8.22 | | | | 5 | | | | Cleckheaton | Northern Masters League | 10 Apr 19 |
| DT2K | NM | | | | - | | | | Cleckheaton | Northern Masters League | 10 Apr 19 |
| 5K | 21:24 | | | 21:28 | 87 | | | 23 | Wirral | Wirral Seaside 5K Series | 27 Mar 19 |
| parkrun | 22:01 | | | | 36 | | | | Widnes | Widnes parkrun # 224 | 25 May 19 |
| 2018 V45 St. Helens Sutton/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.96 | | -1.3 | | 7 | DA1 | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| 400 | 63.09 | | | | 5 | DA1 | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| 1500 | 5:37.45 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 110HM35 | 22.57 | | 0.6 | | 6 | D2 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| HJ | 1.50 | | | | 2 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| HJ | 1.50 | | | | 12 | DA | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| PV | 2.90 | | | | 2 | A | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| PV | 2.80 | | | | 2 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| PV | 2.10 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| LJ | 4.97 | | -2.0 | | 14 | DA | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| LJ | 4.88 | | | | 2 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| TJ | 10.48 | | | | 1 | B | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| TJ | 10.36 | | | | 4 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| SP7.26K | 9.25 | | | | 9 | DA | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| DT2K | 24.39 | | | | 3 | A | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| DT2K | 23.88 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| JT800 | 34.24 | | | | 3 | A | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| JT800 | 32.48 | | | | 4 | A | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| JT800 | 31.06 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| DecM45 | 4443 | | | | 17 | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| parkrun | 22:46 | | | | 39 | | | | St Helens | St Helens parkrun # 235 | 25 Dec 18 |
| 2017 V45 St. Helens Sutton/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.94 | | -1.6 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| 100 | 13.96 | | -0.6 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 400 | 63.05 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 400 | 63.73 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| 1500 | 5:49.73 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| 1500 | 6:00.59 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 110H | DNF | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| 110HM35 | 25.28 | w | 2.3 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 400H | 87.2 | | | | 2 | B | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| HJ | 1.52 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HJ | 1.51 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| HJ | 1.45 | | | | 1 | B | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| PV | 2.93 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| PV | 2.90 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| PV | 2.70 | | | | 1 | A | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| LJ | 4.95 | | 0.9 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| LJ | 4.91 | | 1.7 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| TJ | 10.63 | | | | 1 | B | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| SP7.26K | 9.83 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| SP7.26K | 8.97 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| DT2K | 27.66 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| DT2K | 22.21 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| JT800 | 32.92 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| JT800 | 32.72 | | | | 3 | A | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| JT800 | 28.62 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| Dec | 3260 | | | | 28 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| DecM45 | 4302 | | | | 5 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| parkrun | 32:04 | | | | 29 | | | | Knowsley | Knowsley parkrun # 48 | 4 Nov 17 |
| 2016 V45 St. Helens Sutton/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.54 | | 1.6 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 100 | 13.59 | | 1.1 | | D | | | | Sheffield | Sheffield Combined Events Open | 18 Jun 16 |
| 100 | 13.69 | | 1.2 | | D | 1 | | | Bedford | England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events | 14 May 16 |
| 200 | 27.7 | | | | 5 | 1 | | | Leigh | Northern Veterans' League (inc Northern Veterans AC 5000m Championships) | 27 Jul 16 |
| 400 | 61.33 | | | | D | | | | Sheffield | Sheffield Combined Events Open | 18 Jun 16 |
| 400 | 61.53 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 400 | 62.42 | | | | D | 1 | | | Bedford | England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events | 14 May 16 |
| 1500 | 5:20.06 | | | | D | | | | Sheffield | Sheffield Combined Events Open | 19 Jun 16 |
| 1500 | 5:34.15 | | | | D | 1 | | | Bedford | England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events | 15 May 16 |
| 1500 | DNF | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 110H | 22.8 | | | | 2 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 110H | 24.1 | | | | 3 | B | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 110H | 24.16 | | 1.9 | | D | 1 | | | Bedford | England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events | 15 May 16 |
| 110H | 38.3 | | | | 4 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| 110H | DNF | | | | D | | | | Sheffield | Sheffield Combined Events Open | 19 Jun 16 |
| 110HM35 | 20.93 | | 0.4 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 400H | 71.9 | | | | 2 | B | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 400H | 72.2 | | | | 1 | B | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 400H | 72.9 | | | | 2 | B | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| HJ | 1.60 | | | | 2 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| HJ | 1.55 | | | | 2= | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| HJ | 1.55 | | | | D | | | | Sheffield | Sheffield Combined Events Open | 18 Jun 16 |
| HJ | 1.55 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| HJ | 1.55 | | | | 1 | B | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| HJ | 1.52 | | | | D | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events | 14 May 16 |
| PV | 3.10 | | | | 4 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| PV | 3.00 | | | | D | | | | Sheffield | Sheffield Combined Events Open | 19 Jun 16 |
| PV | 3.00 | | | | 4 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| PV | 3.00 | | | | 4 | A | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| PV | 2.80 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| PV | 2.70 | | | | D | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events | 15 May 16 |
| LJ | 5.07 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| LJ | 4.98 | | -0.5 | | D | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events | 14 May 16 |
| LJ | 4.92 | w | 2.9 | | D | | | | Sheffield | Sheffield Combined Events Open | 18 Jun 16 |
| TJ | 11.13 | | | | 2 | B | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| TJ | 11.00 | | | | 3 | B | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| SP7.26K | 9.45 | | | | D | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events | 14 May 16 |
| SP7.26K | 9.15 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| SP7.26K | 9.03 | | | | D | | | | Sheffield | Sheffield Combined Events Open | 18 Jun 16 |
| DT2K | 28.88 | | | | D | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events | 15 May 16 |
| DT2K | 27.76 | | | | 1 | | | | Leigh | Northern Veterans' League (inc Northern Veterans AC 5000m Championships) | 27 Jul 16 |
| DT2K | 27.44 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| DT2K | 26.42 | | | | D | | | | Sheffield | Sheffield Combined Events Open | 19 Jun 16 |
| JT800 | 35.02 | | | | 4 | A | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| JT800 | 34.78 | | | | 3 | B | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| JT800 | 34.18 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| JT800 | 34.03 | | | | 4 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| JT800 | 33.39 | | | | D | A | | | Bedford | England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events | 15 May 16 |
| JT800 | 33.20 | | | | D | | | | Sheffield | Sheffield Combined Events Open | 19 Jun 16 |
| JT800 | 32.72 | | | | 3 | | | | Leigh | Northern Veterans' League (inc Northern Veterans AC 5000m Championships) | 27 Jul 16 |
| Dec | 3513 | | | | 5 | | | | Sheffield | Sheffield Combined Events Open | 19 Jun 16 |
| Dec | 3477 | | | | 22 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events | 15 May 16 |
| DecM45 | 4551 | | | | 4 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| parkrun | 21:52 | | | | 24 | | | 1 | Widnes | Widnes parkrun # 59 | 12 Mar 16 |
| parkrun | 22:29 | | | | 28 | | | | Widnes | Widnes parkrun # 58 | 5 Mar 16 |
| 2015 V40 St. Helens Sutton/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | 1 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 100 | 13.47 | | 0.9 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 23 May 15 |
| 100 | 13.67 | | 0.0 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| 100 | 13.82 | | -2.0 | | D | | | | Cudworth | Yorkshire Combined Events | 29 Aug 15 |
| 200 | 27.9 | | | | 5 | 1 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 400 | 60.52 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| 400 | 61.27 | | | | D | | | | Cudworth | Yorkshire Combined Events | 29 Aug 15 |
| 400 | 61.5 | | | | 5 | 1 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 400 | 62.5 | | | | 5 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 400 | 62.5 | | | | 5 | 1 | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 400 | 62.80 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 23 May 15 |
| 1500 | 5:19.68 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 1500 | 5:21.14 | | | | D | | | | Cudworth | Yorkshire Combined Events | 30 Aug 15 |
| 1500 | 5:31.70 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 15 |
| 110H | 24.07 | | 1.2 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 15 |
| 110HM35 | 21.27 | w | 2.5 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 110HM35 | 21.51 | | 0.2 | | D | | | | Cudworth | Yorkshire Combined Events | 30 Aug 15 |
| HJ | 1.56 | | | | D | | | | Cudworth | Yorkshire Combined Events | 29 Aug 15 |
| HJ | 1.54 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| HJ | 1.52 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 23 May 15 |
| HJ | 1.50 | | | | 1 | | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| PV | 3.00 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 15 |
| PV | 3.00 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| PV | 2.84 | | | | D | | | | Cudworth | Yorkshire Combined Events | 30 Aug 15 |
| LJ | 5.23 | | 0.6 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| LJ | 5.17 | w | 2.1 | | D | | | | Cudworth | Yorkshire Combined Events | 29 Aug 15 |
| LJ | 5.02 | | | | 1 | | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| LJ | 4.97 | | -0.7 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 23 May 15 |
| SP7.26K | 9.54 | | | | D | | | | Cudworth | Yorkshire Combined Events | 29 Aug 15 |
| SP7.26K | 9.32 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| SP7.26K | 9.01 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 23 May 15 |
| DT2K | 27.56 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 15 |
| DT2K | 27.06 | | | | D | | | | Cudworth | Yorkshire Combined Events | 30 Aug 15 |
| DT2K | 25.78 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| DT2K | 20.12 | | | | 2 | | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| JT800 | 35.15 | | | | D | | | | Cudworth | Yorkshire Combined Events | 30 Aug 15 |
| JT800 | 34.52 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| JT800 | 34.29 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 15 |
| JT800 | 33.15 | | | | 1 | | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| Dec | 3546 | | | | 25 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 15 |
| DecM45 | 5216 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| DecM45 | 5151 | | | | 1 | | | | Cudworth | Yorkshire Combined Events | 29 Aug 15 |
| 2014 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.49 | | -0.3 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 100 | 13.51 | | 0.7 | | 2 | 8 | | | Stretford | Trafford Grand Prix | 17 Jun 14 |
| 100 | 13.6 | | | | 1 | 2 | | | Cleckheaton | Northern Veterans' League | 9 Apr 14 |
| 100 | 13.6 | | | | 5 | 1 | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open Meeting | 13 Apr 14 |
| 100 | 13.70 | | 0.5 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 100 | 13.71 | | | | D | | | | Cleckheaton | Yorkshire County Combined Events Championships | 6 Sep 14 |
| 200 | 27.3 | | | | 6 | 1 | | | Cleckheaton | Northern Veterans' League | 9 Apr 14 |
| 400 | 59.63 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 17 Jun 14 |
| 400 | 61.01 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 400 | 61.2 | | | | 6 | 1 | | | Cleckheaton | Northern Veterans' League | 9 Apr 14 |
| 400 | 62.19 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 400 | 63.2 | | | | 6 | | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open Meeting | 13 Apr 14 |
| 400 | 63.65 | | | | D | | | | Cleckheaton | Yorkshire County Combined Events Championships | 6 Sep 14 |
| 800 | 2:23.06 | | | | 8 | 9 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 2:24.07 | | | | 6 | 12 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 2:26.97 | | | | 6 | 13 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 1500 | 5:25.65 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 1500 | 5:27.86 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| 1500 | 5:37.33 | | | | D | | | | Cleckheaton | Yorkshire County Combined Events Championships | 7 Sep 14 |
| 110H | 21.17 | | 1.4 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 110H | 21.8 | | | | 4 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 110H | 22.2 | | | | 3 | A | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| 110H | 23.2 | | | | 3 | A | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| 110H | 24.64 | | 0.3 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| 110HM35 | 22.21 | | | | D | | | | Cleckheaton | Yorkshire County Combined Events Championships | 7 Sep 14 |
| 400H | 71.4 | | | | 2 | A | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| 400H | 74.6 | | | | 4 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 400H | 77.6 | | | | 3 | A | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| HJ | 1.55 | | | | 1 | B | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| HJ | 1.55 | | | | 1 | B | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| HJ | 1.54 | | | | D | | | | Cleckheaton | Yorkshire County Combined Events Championships | 6 Sep 14 |
| HJ | 1.52 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| HJ | 1.50 | | | | 1 | B | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| HJ | 1.48 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| HJ | 1.45 | | | | 4 | A | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| PV | 3.00 | | | | 2 | A | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| PV | 3.00 | | | | 2 | | | | Bebington | Merseyside County Championships | 17 May 14 |
| PV | 2.90 | | | | 3 | A | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| PV | 2.72 | | | | D | | | | Cleckheaton | Yorkshire County Combined Events Championships | 7 Sep 14 |
| PV | 2.70 | | | | 1 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| PV | 2.70 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| PV | 2.10 | | | | 2 | A | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| PV | NH | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| LJ | 5.47 | | | | 2 | | | | Bebington | Merseyside County Championships | 17 May 14 |
| LJ | 5.25 | | 0.0 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| LJ | 5.19 | | -1.2 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| LJ | 5.12 | | | | D | | | | Cleckheaton | Yorkshire County Combined Events Championships | 6 Sep 14 |
| TJ | 11.28 | | | | 1 | B | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| TJ | 11.15 | | | | 1 | B | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| TJ | 11.13 | | | | 2 | B | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| TJ | 10.93 | | | | 3 | A | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| SP7.26K | 9.64 | | | | 4 | A | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| SP7.26K | 9.64 | | | | D | | | | Cleckheaton | Yorkshire County Combined Events Championships | 6 Sep 14 |
| SP7.26K | 9.61 | | | | 1 | | | | Bebington | Merseyside County Championships | 17 May 14 |
| SP7.26K | 9.35 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| SP7.26K | 9.17 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DT2K | 28.49 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DT2K | 24.98 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| DT2K | NM | | | | D | | | | Cleckheaton | Yorkshire County Combined Events Championships | 7 Sep 14 |
| JT800 | 37.86 | | | | 2 | B | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| JT800 | 37.85 | | | | 1 | B | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| JT800 | 36.33 | | | | 3 | A | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| JT800 | 35.85 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| JT800 | 34.71 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| JT800 | 32.75 | | | | 3 | A | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| JT800 | 32.41 | | | | D | | | | Cleckheaton | Yorkshire County Combined Events Championships | 7 Sep 14 |
| Dec | 3242 | | | | 20 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| DecM40 | 4478 | | | | 4 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DecM40 | 3793 | | | | 1 | | | | Cleckheaton | Yorkshire County Combined Events Championships | 7 Sep 14 |
| 2013 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.48 | i | | | 3 | 1.8 | | | Sportcity | Sale Open Series | 17 Mar 13 |
| 60 | 8.61 | i | | | 6 | 1.3 | | | Sportcity | Sale Open Series | 24 Feb 13 |
| 60 | 8.69 | i | | | 5 | 2.3 | | | Sportcity | Sale Open Series | 17 Mar 13 |
| 100 | 13.46 | | 2.0 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 100 | 13.54 | | 0.7 | | D | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 10 Aug 13 |
| 100 | 13.7 | | | | 5 | A | | | Crewe | Cheshire League | 14 Jul 13 |
| 100 | 13.8 | | | | 3 | | | | Leigh | Northern Veterans' League | 31 Jul 13 |
| 200 | 27.7 | | | | 3 | | | | Leigh | Northern Veterans' League | 31 Jul 13 |
| 200 | 29.04 | | 1.7 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 400 | 61.68 | | | | D | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 10 Aug 13 |
| 400 | 62.5 | | | | 4 | | | | Leigh | Northern Veterans' League | 31 Jul 13 |
| 400 | 64.98 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 600 | 1:40.96 | i | | | 4 | 3 | | | Sportcity | Sale Open Series | 17 Mar 13 |
| 600 | 1:43.69 | i | | | 5 | 1 | | | Sportcity | Sale Open Series | 24 Feb 13 |
| 800 | 2:30.7 | | | | 5 | AB | | | Crewe | Cheshire League | 14 Jul 13 |
| 800 | 2:54.56 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 1500 | 5:39.46 | | | | D | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| 1500 | 6:39.96 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 3000 | 14:09.03 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 5000 | 23:18.25 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 10000 | 80:15.71 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 110H | 24.5 | | | | 3 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 110H | 27.9 | | | | 3 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 110HM35 | 23.08 | | 0.2 | | D | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| 110HM35 | 25.52 | | 1.1 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 200H | 35.00 | w | 2.3 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 400H | 92.65 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 3000SC | 16:08.35 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| HJ | 1.51 | | | | D | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 10 Aug 13 |
| HJ | 1.50 | | | | 5 | B | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| HJ | 1.45 | | | | 5 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| HJ | 1.45 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| PV | 3.10 | | | | 1 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| PV | 2.92 | | | | D | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| PV | 2.90 | | | | 3 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| PV | 2.70 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| PV | 2.10 | | | | 4 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| PV | 2.10 | | | | 5 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| LJ | 5.23 | | | | 3 | B | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| LJ | 5.15 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| LJ | 5.04 | | 1.6 | | D | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 10 Aug 13 |
| TJ | 10.51 | | | | 2 | B | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| TJ | 10.04 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| SP7.26K | 10.09 | | | | 3 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| SP7.26K | 10.05 | | | | 4 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| SP7.26K | 9.78 | | | | 5 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| SP7.26K | 9.39 | | | | D | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 10 Aug 13 |
| SP7.26K | 9.23 | | | | 4 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| SP7.26K | 9.17 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| DT2K | 30.70 | | | | D | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| DT2K | 24.42 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| HT7.26K | 30.87 | | | | 2 | B | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| HT7.26K | 29.38 | | | | 3 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| HT7.26K | 25.78 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| HT7.26K | 25.53 | | | | 4 | B | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| JT800 | 38.45 | | | | 4 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| JT800 | 37.30 | | | | D | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| JT800 | 35.36 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| JT800 | 34.49 | | | | 3 | B | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| DecM40 | 4433 | | | | 1 | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| DDecM40 | 6070 | | | | 9 | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| parkrun | 24:28 | | | | 62 | | | | Delamere | Delamere parkrun # 16 | 22 Jun 13 |
| 2012 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 3 | C | | | Ashton-Under-Lyne | Cheshire League | 22 Apr 12 |
| 100 | 13.29 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| 100 | 13.6 | | | | 4 | A | | | Macclesfield | Cheshire League | 8 Jul 12 |
| 200 | 27.7 | | | | 5 | A | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| 400 | 60.4 | | | | 4 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| 400 | 60.93 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| 400 | 61.1 | | | | 5 | B | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 400 | 61.9 | | | | 6 | B | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 600 | 1:43.40 | i | | | 5 | 3 | | | Sportcity | Manchester Open | 4 Mar 12 |
| 800 | 2:27.5 | | | | 7 | AB | | | Macclesfield | Cheshire League | 8 Jul 12 |
| 800 | 2:31.2 | | | | 6 | AB | | | Ashton-Under-Lyne | Cheshire League | 22 Apr 12 |
| 1500 | 5:32.9 | | | | 5 | AB | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| 110H | 22.2 | | -1.5 | | 3 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 110H | 22.6 | | | | 3 | A | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 110H | 23.2 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 110H | 25.1 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 110H | 25.8 | | | | 5 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| 110H | DNS | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 23 Sep 12 |
| HJ | 1.56 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| HJ | 1.55 | | | | 1 | B | | | Ashton-Under-Lyne | Cheshire League | 22 Apr 12 |
| HJ | 1.55 | | | | 3 | B | | | Blackpool | North of England League Division 2W | 5 May 12 |
| HJ | 1.55 | | | | 6 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| HJ | 1.55 | | | | 6 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| HJ | 1.55 | | | | 5 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| HJ | 1.45 | | | | 6 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| PV | 3.40 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| PV | 3.20 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| PV | 3.20 | | | | 2 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| PV | 3.00 | | | | 1 | | | | Liverpool | Merseyside County Championships | 12 May 12 |
| PV | 3.00 | | | | 4 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| PV | 2.90 | | | | 4 | A | | | Blackpool | North of England League Division 2W | 5 May 12 |
| LJ | 5.16 | | | | 2 | B | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| LJ | 5.00 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| TJ | 11.27 | | | | 3 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| TJ | 11.12 | | | | 1 | B | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| TJ | 10.94 | | | | 4 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| TJ | 10.87 | | | | 1 | B | | | Blackpool | North of England League Division 2W | 5 May 12 |
| TJ | 10.84 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| SP7.26K | 10.19 | | | | 2 | B | | | Liverpool | North of England League Division 2W | 26 May 12 |
| SP7.26K | 10.02 | | | | 2 | | | | Liverpool | Merseyside County Championships | 12 May 12 |
| SP7.26K | 9.49 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| HT7.26K | 27.45 | | | | 1 | A | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| JT800 | 37.98 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| JT800 | 36.95 | | | | 4 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| JT800 | 36.78 | | | | 1 | A | | | Ashton-Under-Lyne | Cheshire League | 22 Apr 12 |
| JT800 | 36.18 | | | | 6 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| JT800 | 35.78 | | | | 4 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| JT800 | 35.64 | | | | 2 | B | | | Blackpool | North of England League Division 2W | 5 May 12 |
| Dec | DNF | | | | - | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| 5K | 21:01 | | | | 15 | | | 4 | Halewood | Halewood 5K | 3 Mar 12 |
| parkrun | 21:08 | | | | 34 | | | | South Manchester | South Manchester parkrun # 105 | 25 Feb 12 |
| parkrun | 21:36 | | | | 38 | | | | Princes | Princes parkrun # 53 | 24 Mar 12 |
| parkrun | 22:20 | | | | 14 | | | | Pennington Flash | Pennington Flash parkrun # 44 | 14 Jan 12 |
| parkrun | 22:27 | | | | 7 | | | 1 | Pennington Flash | Pennington Flash parkrun # 48 | 18 Feb 12 |
| 2011 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.46 | | | | D | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 27 Aug 11 |
| 100 | 13.7 | | | | 4 | B | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 100 | 13.98 | | -0.3 | | 3 | h7 | | | Stretford | Trafford Grand Prix | 19 Jul 11 |
| 200 | 28.10 | | 0.8 | | 6 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 200 | 28.33 | | -0.7 | | 3 | h8 | | | Stretford | Trafford Grand Prix | 19 Jul 11 |
| 200 | 28.5 | | | | 6 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 400 | 62.2 | | | | 2 | 1 | | | Leigh | Northern Veterans' League | 3 Aug 11 |
| 400 | 62.31 | | | | D | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 27 Aug 11 |
| 400 | 62.81 | | | | 2 | h7 | | | Stretford | Trafford Grand Prix | 19 Jul 11 |
| 400 | 64.62 | | | | 5 | 5 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 800 | 2:30.50 | | | | 5 | 11 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 800 | 2:31.85 | | | | 4 | 10 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 800 | 2:39.67 | | | | 5 | | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 5:33.04 | | | | D | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 28 Aug 11 |
| 110H | 24.23 | | | | D | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 28 Aug 11 |
| 110H | 25.00 | | -1.9 | | 5 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 110H | 33.5 | | | | 4 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| HJ | 1.55 | | | | 4 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| HJ | 1.50 | | | | 4= | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| HJ | 1.50 | | | | 2 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| HJ | 1.50 | | | | D | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 27 Aug 11 |
| HJ | 1.45 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| PV | 3.05 | | | | D | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 28 Aug 11 |
| PV | 3.00 | | | | 3 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| PV | 2.90 | | | | 3 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| PV | 2.80 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| PV | 2.70 | | | | 3 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| LJ | 5.18 | | | | 2 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| LJ | 5.05 | | | | 3 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| LJ | 4.99 | | | | D | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 27 Aug 11 |
| LJ | 4.91 | | | | 4 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| LJ | 4.90 | | | | 3 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| LJ | 4.86 | | | | 2 | B | | | Crewe | Cheshire League | 26 Jun 11 |
| TJ | 10.61 | | | | 5 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| TJ | 10.17 | | | | 3 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| TJ | 10.12 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| TJ | 9.61 | | | | 5 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| SP7.26K | 9.20 | | | | D | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 27 Aug 11 |
| SP7.26K | 9.06 | | | | 3 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| DT2K | 30.12 | | | | D | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 28 Aug 11 |
| DT2K | 29.13 | | | | 1 | A | | | Crewe | Cheshire League | 26 Jun 11 |
| DT2K | 27.44 | | | | 2 | | | | Leigh | Northern Veterans' League | 3 Aug 11 |
| JT800 | 37.94 | | | | 4 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| JT800 | 37.56 | | | | 3 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| JT800 | 36.28 | | | | D | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 28 Aug 11 |
| JT800 | 36.19 | | | | 2 | A | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| JT800 | 35.94 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| JT800 | 35.43 | | | | 2 | | | | Leigh | Northern Veterans' League | 3 Aug 11 |
| JT800 | 34.59 | | | | 4 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| DecM40 | 4364 | | | | 1 | | | | Sportcity | North West Combined Events Championships inc. Cheshire Championships | 28 Aug 11 |
| parkrun | 21:03 | | | | 25 | | | | Princes | Princes parkrun # 35 | 19 Nov 11 |
| parkrun | 21:19 | | | | 23 | | | 1 | Princes | Princes parkrun # 32 | 29 Oct 11 |
| parkrun | 21:31 | | | | 20 | | | | Princes | Princes parkrun # 30 | 15 Oct 11 |
| parkrun | 21:51 | | | | 7 | | | 1 | Pennington Flash | Pennington Flash parkrun # 38 | 26 Nov 11 |
| 5.3KL | 24:36 | | | | 61 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 27:11 | | | | 89 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 9.8KXC | 44:17 | | | | 404 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 43:02 | | | | 100 | | | | Beacon Park | Liverpool & District League | 29 Oct 11 |
| ZXC | 43:42 | | | | 224 | | | 43 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 46:29 | | | | 226 | | | 42 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 47:44 | | | | 274 | | | 49 | Manchester | Manchester Area League | 22 Oct 11 |
| ZXCL | 15:02 | | | | 46 | L4 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZFL | 76:14 | | | | 315 | | | | Todmorden | Shepherds Skyline Fell Race | 5 Nov 11 |
| 2010 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.33 | w | 2.8 | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 200 | 29.9 | | | | 8 | | | | Cleckheaton | Northern Veterans League | 14 Jul 10 |
| 400 | 63.17 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| 800 | 2:43.9 | | | | 6 | | | | Cleckheaton | Northern Veterans League | 14 Jul 10 |
| 1500 | 5:59.02 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 110H | 24.60 | | 1.1 | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 110H | 43.9 | w | 2.1 | | 6 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| HJ | 1.47 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| PV | 3.00 | | | | 4 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| PV | 2.90 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| PV | 2.70 | | | | 5 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| PV | 2.70 | | | | 6 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| LJ | 4.92 | | 1.7 | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| TJ | 10.59 | | | | 5 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| TJ | 10.13 | | | | 1 | | | | Cleckheaton | Northern Veterans League | 14 Jul 10 |
| SP7.26K | 9.07 | | | | 4 | | | | Cleckheaton | Northern Veterans League | 14 Jul 10 |
| SP7.26K | 8.95 | | | | D | | | | Sportcity | North-West Combined Events Open | 14 Aug 10 |
| DT2K | 31.28 | | | | 4 | | | | Leigh | Northern Veterans League | 4 Aug 10 |
| DT2K | 30.65 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| DT2K | 27.99 | | | | 2 | | | | Cleckheaton | Northern Veterans League | 14 Jul 10 |
| DT2K | 27.88 | | | | 5 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| JT800 | 38.36 | | | | D | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| JT800 | 36.96 | | | | 2 | | | | Stretford | Northern League 2W | 4 Jul 10 |
| JT800 | 33.68 | | | | 4 | B | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| DecM40 | 4171 | | | | 15 | | | | Sportcity | North-West Combined Events Open | 15 Aug 10 |
| 3ML | 21:44 | | | | 46 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 23:27 | | | | 89 | | | | Liverpool | Wavertree Mystery 5K | 9 Sep 10 |
| 5.6KL | 26:02 | | | | 100 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 9.8KXC | 46:31 | | | | 415 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| ZXC | 34:57 | | | | 45 | L6 | | | Manchester | University of Manchester Relays | 9 Oct 10 |
| ZXC | 46:19 | | | | 116 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
| ZXC | 47:10 | | | | 90 | | | | Beacon Park | Liverpool & District League | 11 Dec 10 |
| ZXC | 50:00 | | | | 239 | | | 39 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 50:15 | | | | 208 | | | 32 | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 51:35 | | | | 264 | | | 50 | Manchester | Manchester Area League | 23 Oct 10 |
| 2008 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | D | | | | Cudworth | Yorkshire Combined Events Championships | 13 Sep 08 |
| 100 | 13.12 | | | | D | | | | Sportcity | North West Combined Events Open | 23 Aug 08 |
| 400 | 57.8 | | | | D | | | | Cudworth | Yorkshire Combined Events Championships | 13 Sep 08 |
| 400 | 58.53 | | | | D | | | | Sportcity | North West Combined Events Open | 23 Aug 08 |
| 1500 | 5:19.6 | | | | D | | | | Cudworth | Yorkshire Combined Events Championships | 14 Sep 08 |
| 1500 | 5:23.14 | | | | D | | | | Sportcity | North West Combined Events Open | 24 Aug 08 |
| 110H | 21.64 | | | | D | | | | Sportcity | North West Combined Events Open | 24 Aug 08 |
| 110H | 21.8 | | | | D | | | | Cudworth | Yorkshire Combined Events Championships | 14 Sep 08 |
| HJ | 1.65 | | | | D | | | | Cudworth | Yorkshire Combined Events Championships | 13 Sep 08 |
| HJ | 1.61 | | | | D | | | | Sportcity | North West Combined Events Open | 23 Aug 08 |
| PV | 3.20 | | | | D | | | | Sportcity | North West Combined Events Open | 24 Aug 08 |
| PV | 3.20 | | | | D | | | | Cudworth | Yorkshire Combined Events Championships | 14 Sep 08 |
| LJ | 5.30 | | | | D | | | | Cudworth | Yorkshire Combined Events Championships | 13 Sep 08 |
| LJ | 5.26 | | | | D | | | | Sportcity | North West Combined Events Open | 23 Aug 08 |
| SP7.26K | 10.17 | | | | | | | | Wigan | North of England League Division 2WC | 3 May 08 |
| SP7.26K | 10.10 | | | | | | | | Halifax | North of England League Division 2WC | 6 Jul 08 |
| SP7.26K | 10.00 | | | | | | | | Cleckheaton | North of England League Division 2WC | 7 Jun 08 |
| SP7.26K | 9.88 | | | | D | | | | Sportcity | North West Combined Events Open | 23 Aug 08 |
| SP7.26K | 9.82 | | | | D | | | | Cudworth | Yorkshire Combined Events Championships | 13 Sep 08 |
| DT2K | 32.87 | | | | | | | | Wigan | North of England League Division 2WC | 3 May 08 |
| DT2K | 29.91 | | | | | | | | Halifax | North of England League Division 2WC | 6 Jul 08 |
| DT2K | 29.75 | | | | | | | | Blackpool | North of England League Division 2WC | 3 Aug 08 |
| DT2K | 29.60 | | | | | | | | Cudworth | Yorkshire Combined Events Championships | 14 Sep 08 |
| DT2K | 29.60 | | | | D | | | | Cudworth | Yorkshire Combined Events Championships | 14 Sep 08 |
| DT2K | 28.50 | | | | D | | | | Sportcity | North West Combined Events Open | 24 Aug 08 |
| DT2K | 28.50 | | | | | | | | Sportcity | North West Combined Events Open | 24 Aug 08 |
| DT2K | 28.28 | | | | | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| DT2K | 28.09 | | | | | | | | Cleckheaton | North of England League Division 2WC | 7 Jun 08 |
| HT7.26K | 30.42 | | | | | | | | Cleckheaton | North of England League Division 2WC | 7 Jun 08 |
| HT7.26K | 28.77 | | | | | | | | Halifax | North of England League Division 2WC | 6 Jul 08 |
| JT800 | 38.08 | | | | | | | | Cudworth | Yorkshire Combined Events Championships | 14 Sep 08 |
| JT800 | 38.08 | | | | D | | | | Cudworth | Yorkshire Combined Events Championships | 14 Sep 08 |
| JT800 | 34.94 | | | | D | | | | Sportcity | North West Combined Events Open | 24 Aug 08 |
| Dec | 4447 | | | | 5 | | | | Sportcity | North West Combined Events Open | 24 Aug 08 |
| Dec | 4286 | | | | 7 | | | | Cudworth | Yorkshire Combined Events Championships | 14 Sep 08 |
| 2007 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.09 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 100 | 12.54 | w | 2.3 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| 400 | 57.96 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| 1000 | 3:04.33 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 1500 | 5:14.21 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| 60H | 11.16 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 110H | 20.79 | | -1.2 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| HJ | 1.54 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| HJ | 1.51 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| PV | 2.90 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| PV | 2.75 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| LJ | 5.00 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| LJ | 4.94 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| SP7.26K | 10.51 | | | | | | | | Blackpool | Lancashire County Combined Events Championships And Open | 28 Apr 07 |
| SP7.26K | 10.08 | i | | | | | | | Sheffield | England Athletics Indoor Combined Events Championships | 13 Jan 07 |
| SP7.26K | 10.08 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| SP7.26K | 9.37 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| DT2K | 31.16 | | | | | | | | Cudworth | Yorkshire Combined Events Championships | 23 Sep 07 |
| DT2K | 30.72 | | | | | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| DT2K | 30.47 | | | | | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| DT2K | 29.59 | | | | | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| DT2K | 29.37 | | | | | | | | Warrington | North of England League Division 2W | 5 Aug 07 |
| DT2K | 29.31 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| DT2K | 29.31 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| DT2K | 27.15 | | | | | | | | Blackpool | Lancashire County Combined Events Championships And Open | 29 Apr 07 |
| DT2K | 27.12 | | | | | | | | Bolton | North of England League Division 2W | 15 Jul 07 |
| HT7.26K | 30.95 | | | | | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| JT800 | 32.63 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| HepI | 3088 | i | | | 23 | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| Dec | 4404 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| Dec | 3913 | | | | | | | | Cudworth | Yorkshire Combined Events Championships | 23 Sep 07 |
| Dec | 3286 | | | | | | | | Blackpool | Lancashire County Combined Events Championships And Open | 29 Apr 07 |
| 2006 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.17 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 11 Jul 06 |
| 200 | 26.45 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix | 11 Jul 06 |
| 1000 | 3:13.33 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 60H | 13.66 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| HJ | 1.47 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| LJ | 4.99 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| SP7.26K | 10.22 | | | | | | | | Warrington | Northern League Division 3W | 6 May 06 |
| SP7.26K | 9.97 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| DT2K | 32.20 | | | | | | | | Warrington | North of England League Division 3W | 6 Aug 06 |
| HT7.26K | 33.24 | | | | | | | | Blackpool | North of England Inter-Club Plate | 9 Jul 06 |
| JT800 | 37.23 | | | | | | | | Stoke | Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| PenI | 1957 | i | | | 4 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| HepI | 2807 | i | | | 19 | | | | Sheffield | AAA of England/North of England Combined Events Championships | 15 Jan 06 |
| Dec | 4121 | | | | 1 | | | | Cudworth | Yorkshire Combined Events Championships & Rotherham Harriers Open Multi Events | 12 Aug 06 |
| 2005 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | D | | | | Rotherham | BMAF - British Masters Combined Events Championships | 18 Sep 05 |
| 400 | 60.9 | | | | D | | | | Rotherham | BMAF - British Masters Combined Events Championships | 18 Sep 05 |
| 1500 | 5:37.7 | | | | D | | | | Rotherham | BMAF - British Masters Combined Events Championships | 18 Sep 05 |
| 110H | 24.2 | | | | D | | | | Rotherham | BMAF - British Masters Combined Events Championships | 18 Sep 05 |
| HJ | 1.44 | | | | D | | | | Rotherham | BMAF - British Masters Combined Events Championships | 18 Sep 05 |
| PV | 2.30 | | | | D | | | | Rotherham | BMAF - British Masters Combined Events Championships | 18 Sep 05 |
| LJ | 4.96 | | | | D | | | | Rotherham | BMAF - British Masters Combined Events Championships | 18 Sep 05 |
| SP7.26K | 10.02 | | | | D | | | | Rotherham | BMAF - British Masters Combined Events Championships | 18 Sep 05 |
| SP7.26K | 9.79 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| DT2K | 34.42 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| DT2K | 31.97 | | | | D | | | | Rotherham | BMAF - British Masters Combined Events Championships | 18 Sep 05 |
| JT800 | 40.40 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| JT800 | 38.48 | | | | D | | | | Rotherham | BMAF - British Masters Combined Events Championships | 18 Sep 05 |
| DecM35 | 3794 | | | | 2 | | | | Rotherham | BMAF - British Masters Combined Events Championships | 18 Sep 05 |
| 2002 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.8 | | | | 1 | 2 | | | Stretford | Trafford Open Meeting | 13 Mar 02 |
| 60 | 8.2 | | | | 2 | 2 | | | Stretford | Trafford Open Meeting | 27 Feb 02 |
| 60 | 8.2 | | | | 5 | 1 | | | Stretford | Trafford Open Meeting | 20 Mar 02 |
| 2000 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.1 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 16 May 00 |
| 800 | 2:10.74 | | | | 9 | G | | | Stretford | BMC Gold Standard Races | 30 May 00 |