Club: St. Helens Sutton/Northern Masters Gender: Male Age Group: V45 County: Merseyside Region: North West Nation: England

Lead Coach: None 2013- Previous Lead: Philip Thomas -2013

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Pole vault / multi coach Rob Mckenna middle / long distance Ray Vose Because half of my pb's were set years ago and the power of ten has not included the times that I have sent them, I'll do it myself: 100m = 12.1 200m = 24.8 400m = 53.7 800m = 2.03.9 1500m = 4.26.8 mile = 4.50.5 3000m = 10.13 5000m = 18.10 110h = 19.0 400h = 62.2 long jump = 5.61 triple jump = 11.78 javelin = 42.02 decathlon 4530.

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2002 2000 60 8.09i/7.8 8.48i 8.09i 60 7.8 100 13.12/12.9/12.54w 13.96 13.94 13.54 13.47/13.4 13.49 13.46 13.29/13.2 13.46 13.33w 13.12/12.9 12.54w 13.17 13.2 100 200 26.45 27.7 27.9 27.3 29.04/27.7 27.7 28.10 29.9 26.45 200 400 6.09 6.09 63.05 61.33 60.52 59.63 61.68 60.93/60.4 62.31/62.2 63.17 58.53/57.8 57.96 60.9 400 600 1:40.96i 1:40.96i 1:43.40i 600 800 2:07.1 2:23.06 2:30.7 2:27.5 2:30.50 2:43.9 800 2:07.1 1000 3:04.33i 3:04.33i 3:13.33i 1000 1500 5:14.21 5:37.45 5:49.73 5:20.06 5:19.68 5:25.65 5:39.46 5:32.9 5:33.04 5:59.02 5:19.6 5:14.21 5:37.7 1500 3000 14:09.03 14:09.03 3000 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2002 2000 5000 23:18.25 23:18.25 5000 10000 80:15.71 80:15.71 10000 60H 11.16i 11.16i 13.66i 60H 110H 20.79 DNF 24.16/22.8 24.07 21.17 24.5 22.2 24.23 24.60 21.64 20.79 24.2 110H 110HM35 20.93 22.57 25.28w 20.93 21.51/21.27w 22.21 23.08 110HM35 200H 35.00w 35.00w 200H 400H 92.65/71.4 87.2 71.9 71.4 92.65 400H 3000SC 16:08.35 16:08.35 3000SC HJ 1.65 1.50 1.52 1.60 1.56 1.55 1.51 1.56 1.55 1.47 1.65 1.54i 1.47i 1.44 HJ Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2002 2000 PV 3.40 2.90 2.93 3.10 3.00 3.00 3.10 3.40 3.05 3.00 3.20 2.90 2.30 PV LJ 5.47 4.97 4.95 5.07 5.23 5.47 5.23 5.16 5.18 4.92 5.30 5.00i 4.99i 4.96 LJ TJ 11.28 10.48 10.63 11.13 11.28 10.51 11.27 10.61 10.59 TJ SP7.26K 10.51 9.25 9.83 9.45 9.54 9.64 10.09 10.19 9.20 9.07 10.17 10.51 10.22 10.02 SP7.26K DT2K 34.42 24.39 27.66 28.88 27.56 28.49 30.70 30.12 31.28 32.87 31.16 32.20 34.42 DT2K HT7.26K 33.24 30.87 27.45 30.42 30.95 33.24 HT7.26K JT800 40.40 34.24 32.92 35.02 35.15 37.86 38.45 37.98 37.94 38.36 38.08 32.63 37.23 40.40 JT800 PenI 1957i 1957i PenI HepI 3088i 3088i 2807i HepI Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2002 2000 Dec 4447 3260 3513 3546 3242 DNF 4447 4404 4121 3794 Dec DecM40 4478 4478 4433 4364 4171 DecM40 DecM45 5216 4443 4302 4551 5216 DecM45 DDecM40 6070 6070 DDecM40 5K 21:01 21:01 23:27 5K parkrun 21:03 32:04 21:52 24:28 21:08 21:03 parkrun

Performances	Submit
2000 2002 2005 2006 2007 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 St. Helens Sutton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.96		-1.3		7	DA1			Malaga, ESP	World Masters Championships	4 Sep 18
400	6.09				5	DA1			Malaga, ESP	World Masters Championships	4 Sep 18
1500	5:37.45				D				Malaga, ESP	World Masters Championships	5 Sep 18
110HM35	22.57		0.6		6	D2			Malaga, ESP	World Masters Championships	5 Sep 18
HJ	1.50				2	B			Sportcity	North of England League Division 3W	3 Jun 18
HJ	1.50				12	DA			Malaga, ESP	World Masters Championships	4 Sep 18
PV	2.90				2	A			Connah's Quay	North of England League Division 3W	5 May 18
PV	2.80				2	B			Sportcity	North of England League Division 3W	3 Jun 18
PV	2.10				D				Malaga, ESP	World Masters Championships	5 Sep 18
LJ	4.97		-2.0		14	DA			Malaga, ESP	World Masters Championships	4 Sep 18
LJ	4.88				2	B			Sportcity	North of England League Division 3W	3 Jun 18
TJ	10.48				1	B			Connah's Quay	North of England League Division 3W	5 May 18
TJ	10.36				4	B			Sportcity	North of England League Division 3W	3 Jun 18
SP7.26K	9.25				9	DA			Malaga, ESP	World Masters Championships	4 Sep 18
DT2K	24.39				3	A			Connah's Quay	North of England League Division 3W	5 May 18
DT2K	23.88				D				Malaga, ESP	World Masters Championships	5 Sep 18
JT800	34.24				3	A			Connah's Quay	North of England League Division 3W	5 May 18
JT800	32.48				4	A			Sportcity	North of England League Division 3W	3 Jun 18
JT800	31.06				D				Malaga, ESP	World Masters Championships	5 Sep 18
DecM45	4443				17				Malaga, ESP	World Masters Championships	5 Sep 18
2017 V45 St. Helens Sutton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.94		-1.6		D				Bedford	England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events	27 May 17
100	13.96		-0.6		D				Sheffield	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships	2 Sep 17
400	63.05				D				Sheffield	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships	2 Sep 17
400	63.73				D				Bedford	England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events	27 May 17
1500	5:49.73				D				Bedford	England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events	28 May 17
1500	6:00.59				D				Sheffield	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships	3 Sep 17
110H	DNF				D				Bedford	England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events	28 May 17
110HM35	25.28	w	2.3		D				Sheffield	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships	3 Sep 17
400H	87.2				2	B			Cleckheaton	North of England League Division 3W	6 May 17
HJ	1.52				D				Sheffield	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships	2 Sep 17
HJ	1.51				D				Bedford	England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events	27 May 17
HJ	1.45				1	B			Cleckheaton	North of England League Division 3W	6 May 17
PV	2.93				D				Bedford	England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events	28 May 17
PV	2.90				D				Sheffield	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships	3 Sep 17
PV	2.70				1	A			Cleckheaton	North of England League Division 3W	6 May 17
LJ	4.95		0.9		D				Sheffield	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships	2 Sep 17
LJ	4.91		1.7		D				Bedford	England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events	27 May 17
TJ	10.63				1	B			Cleckheaton	North of England League Division 3W	6 May 17
SP7.26K	9.83				D				Bedford	England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events	27 May 17
SP7.26K	8.97				D				Sheffield	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships	2 Sep 17
DT2K	27.66				D				Bedford	England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events	28 May 17
DT2K	22.21				D				Sheffield	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships	3 Sep 17
JT800	32.92				D				Bedford	England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events	28 May 17
JT800	32.72				3	A			Cleckheaton	North of England League Division 3W	6 May 17
JT800	28.62				D				Sheffield	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships	3 Sep 17
Dec	3260				28				Bedford	England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events	28 May 17
DecM45	4302				5				Sheffield	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships	3 Sep 17
parkrun	32:04				29				Knowsley	Knowsley parkrun # 48	4 Nov 17
2016 V45 St. Helens Sutton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.54		1.6		D				Birmingham	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics	30 Jul 16
100	13.59		1.1		D				Sheffield	Sheffield Combined Events Open	18 Jun 16
100	13.69		1.2		D	1			Bedford	England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events	14 May 16
200	27.7				5	1			Leigh	Northern Veterans' League (inc Northern Veterans AC 5000m Championships)	27 Jul 16
400	61.33				D				Sheffield	Sheffield Combined Events Open	18 Jun 16
400	61.53				D				Birmingham	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics	30 Jul 16
400	62.42				D	1			Bedford	England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events	14 May 16
1500	5:20.06				D				Sheffield	Sheffield Combined Events Open	19 Jun 16
1500	5:34.15				D	1			Bedford	England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events	15 May 16
1500	DNF				D				Birmingham	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics	31 Jul 16
110H	22.8				2	A			Warrington	North of England League Division 3W	5 Jun 16
110H	24.1				3	B			Bebington	North of England League Division 3W	6 Aug 16
110H	24.16		1.9		D	1			Bedford	England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events	15 May 16
110H	38.3				4	A			Macclesfield	North of England League Division 3W	3 Jul 16
110H	DNF				D				Sheffield	Sheffield Combined Events Open	19 Jun 16
110HM35	20.93		0.4		D				Birmingham	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics	31 Jul 16
400H	71.9				2	B			Warrington	North of England League Division 3W	5 Jun 16
400H	72.2				1	B			Bebington	North of England League Division 3W	6 Aug 16
400H	72.9				2	B			Macclesfield	North of England League Division 3W	3 Jul 16
HJ	1.60				2	A			Macclesfield	North of England League Division 3W	3 Jul 16
HJ	1.55				2=	A			Warrington	North of England League Division 3W	5 Jun 16
HJ	1.55				D				Sheffield	Sheffield Combined Events Open	18 Jun 16
HJ	1.55				D				Birmingham	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics	30 Jul 16
HJ	1.55				1	B			Bebington	North of England League Division 3W	6 Aug 16
HJ	1.52				D	B			Bedford	England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events	14 May 16
PV	3.10				4	A			Warrington	North of England League Division 3W	5 Jun 16
PV	3.00				D				Sheffield	Sheffield Combined Events Open	19 Jun 16
PV	3.00				4	A			Macclesfield	North of England League Division 3W	3 Jul 16
PV	3.00				4	A			Bebington	North of England League Division 3W	6 Aug 16
PV	2.80				D				Birmingham	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics	31 Jul 16
PV	2.70				D	B			Bedford	England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events	15 May 16
LJ	5.07				D				Birmingham	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics	30 Jul 16
LJ	4.98		-0.5		D	B			Bedford	England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events	14 May 16
LJ	4.92	w	2.9		D				Sheffield	Sheffield Combined Events Open	18 Jun 16
TJ	11.13				2	B			Macclesfield	North of England League Division 3W	3 Jul 16
TJ	11.00				3	B			Bebington	North of England League Division 3W	6 Aug 16
SP7.26K	9.45				D	B			Bedford	England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events	14 May 16
SP7.26K	9.15				D				Birmingham	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics	30 Jul 16
SP7.26K	9.03				D				Sheffield	Sheffield Combined Events Open	18 Jun 16
DT2K	28.88				D	B			Bedford	England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events	15 May 16
DT2K	27.76				1				Leigh	Northern Veterans' League (inc Northern Veterans AC 5000m Championships)	27 Jul 16
DT2K	27.44				D				Birmingham	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics	31 Jul 16
DT2K	26.42				D				Sheffield	Sheffield Combined Events Open	19 Jun 16
JT800	35.02				4	A			Bebington	North of England League Division 3W	6 Aug 16
JT800	34.78				3	B			Warrington	North of England League Division 3W	5 Jun 16
JT800	34.18				D				Birmingham	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics	31 Jul 16
JT800	34.03				4	A			Macclesfield	North of England League Division 3W	3 Jul 16
JT800	33.39				D	A			Bedford	England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events	15 May 16
JT800	33.20				D				Sheffield	Sheffield Combined Events Open	19 Jun 16
JT800	32.72				3				Leigh	Northern Veterans' League (inc Northern Veterans AC 5000m Championships)	27 Jul 16
Dec	3513				5				Sheffield	Sheffield Combined Events Open	19 Jun 16
Dec	3477				22				Bedford	England Athletics U20 / Senior Combined Events Championships including Wheelchair & U18 events	15 May 16
DecM45	4551				4				Birmingham	British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics	31 Jul 16
parkrun	21:52				24			1	Widnes	Widnes parkrun # 59	12 Mar 16
parkrun	22:29				28				Widnes	Widnes parkrun # 58	5 Mar 16
2015 V40 St. Helens Sutton/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				5	1			Leigh	Northern Veterans' League	29 Jul 15
100	13.47		0.9		D				Bedford	England Athletics U20 / Senior Combined Events Championships	23 May 15
100	13.67		0.0		D				Birmingham	BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics	19 Sep 15
100	13.82		-2.0		D				Cudworth	Yorkshire Combined Events	29 Aug 15
200	27.9				5	1			Leigh	Northern Veterans' League	29 Jul 15
400	60.52				D				Birmingham	BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics	19 Sep 15
400	61.27				D				Cudworth	Yorkshire Combined Events	29 Aug 15
400	61.5				5	1			Leigh	Northern Veterans' League	29 Jul 15
400	62.5				5	1			Sportcity	Joe Moran Memorial Veterans Open	17 Jun 15
400	62.5				5	1			Sportcity	Northern Veterans' League	17 Jun 15
400	62.80				D				Bedford	England Athletics U20 / Senior Combined Events Championships	23 May 15
1500	5:19.68				D				Birmingham	BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics	20 Sep 15
1500	5:21.14				D				Cudworth	Yorkshire Combined Events	30 Aug 15
1500	5:31.70				D				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 15
110H	24.07		1.2		D				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 15
110HM35	21.27	w	2.5		D				Birmingham	BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics	20 Sep 15
110HM35	21.51		0.2		D				Cudworth	Yorkshire Combined Events	30 Aug 15
HJ	1.56				D				Cudworth	Yorkshire Combined Events	29 Aug 15
HJ	1.54				D				Birmingham	BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics	19 Sep 15
HJ	1.52				D				Bedford	England Athletics U20 / Senior Combined Events Championships	23 May 15
HJ	1.50				1				Leigh	Northern Veterans' League	29 Jul 15
PV	3.00				D				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 15
PV	3.00				D				Birmingham	BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics	20 Sep 15
PV	2.84				D				Cudworth	Yorkshire Combined Events	30 Aug 15
LJ	5.23		0.6		D				Birmingham	BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics	19 Sep 15
LJ	5.17	w	2.1		D				Cudworth	Yorkshire Combined Events	29 Aug 15
LJ	5.02				1				Leigh	Northern Veterans' League	29 Jul 15
LJ	4.97		-0.7		D				Bedford	England Athletics U20 / Senior Combined Events Championships	23 May 15
SP7.26K	9.54				D				Cudworth	Yorkshire Combined Events	29 Aug 15
SP7.26K	9.32				D				Birmingham	BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics	19 Sep 15
SP7.26K	9.01				D				Bedford	England Athletics U20 / Senior Combined Events Championships	23 May 15
DT2K	27.56				D				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 15
DT2K	27.06				D				Cudworth	Yorkshire Combined Events	30 Aug 15
DT2K	25.78				D				Birmingham	BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics	20 Sep 15
DT2K	20.12				2				Leigh	Northern Veterans' League	29 Jul 15
JT800	35.15				D				Cudworth	Yorkshire Combined Events	30 Aug 15
JT800	34.52				D				Birmingham	BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics	20 Sep 15
JT800	34.29				D				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 15
JT800	33.15				1				Leigh	Northern Veterans' League	29 Jul 15
Dec	3546				25				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 15
DecM45	5216				1				Birmingham	BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics	20 Sep 15
DecM45	5151				1				Cudworth	Yorkshire Combined Events	29 Aug 15
2014 V40 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
100	13.49		-0.3		D				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 14
100	13.51		0.7		2	8			Stretford	Trafford Grand Prix	17 Jun 14
100	13.6				1	2			Cleckheaton	Northern Veterans' League	9 Apr 14
100	13.6				5	1			Liverpool	Liverpool Harriers Tom O'Mahoney Memorial Open Meeting	13 Apr 14
100	13.70		0.5		D				Birmingham	BMAF Decathlon / Heptathlon Championships	20 Sep 14
100	13.71				D				Cleckheaton	Yorkshire County Combined Events Championships	6 Sep 14
200	27.3				6	1			Cleckheaton	Northern Veterans' League	9 Apr 14
400	59.63				1	4			Stretford	Trafford Grand Prix	17 Jun 14
400	61.01				D				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 14
400	61.2				6	1			Cleckheaton	Northern Veterans' League	9 Apr 14
400	62.19				D				Birmingham	BMAF Decathlon / Heptathlon Championships	20 Sep 14
400	63.2				6				Liverpool	Liverpool Harriers Tom O'Mahoney Memorial Open Meeting	13 Apr 14
400	63.65				D				Cleckheaton	Yorkshire County Combined Events Championships	6 Sep 14
800	2:23.06				8	9			Stretford	Trafford Grand Prix	1 Jul 14
800	2:24.07				6	12			Stretford	Trafford Grand Prix	22 Jul 14
800	2:26.97				6	13			Stretford	Trafford Grand Prix	10 Jun 14
1500	5:25.65				D				Birmingham	BMAF Decathlon / Heptathlon Championships	20 Sep 14
1500	5:27.86				D				Bedford	England Athletics U20 / Senior Combined Events Championships	25 May 14
1500	5:37.33				D				Cleckheaton	Yorkshire County Combined Events Championships	7 Sep 14
110H	21.17		1.4		D				Birmingham	BMAF Decathlon / Heptathlon Championships	20 Sep 14
110H	21.8				4	A			Warrington	North of England League Division 3WC	9 Aug 14
110H	22.2				3	A			Halifax	North of England League Division 3WC	13 Jul 14
110H	23.2				3	A			Cleckheaton	North of England League Division 3WC	4 May 14
110H	24.64		0.3		D				Bedford	England Athletics U20 / Senior Combined Events Championships	25 May 14
110HM35	22.21				D				Cleckheaton	Yorkshire County Combined Events Championships	7 Sep 14
400H	71.4				2	A			Halifax	North of England League Division 3WC	13 Jul 14
400H	74.6				4	A			Warrington	North of England League Division 3WC	9 Aug 14
400H	77.6				3	A			Ashton under Lyne	North of England League Division 3WC	7 Jun 14
HJ	1.55				1	B			Cleckheaton	North of England League Division 3WC	4 May 14
HJ	1.55				1	B			Warrington	North of England League Division 3WC	9 Aug 14
HJ	1.54				D				Cleckheaton	Yorkshire County Combined Events Championships	6 Sep 14
HJ	1.52				D				Birmingham	BMAF Decathlon / Heptathlon Championships	20 Sep 14
HJ	1.50				1	B			Halifax	North of England League Division 3WC	13 Jul 14
HJ	1.48				D				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 14
HJ	1.45				4	A			Ashton under Lyne	North of England League Division 3WC	7 Jun 14
PV	3.00				2	A			Cleckheaton	North of England League Division 3WC	4 May 14
PV	3.00				2				Bebington	Merseyside County Championships	17 May 14
PV	2.90				3	A			Halifax	North of England League Division 3WC	13 Jul 14
PV	2.72				D				Cleckheaton	Yorkshire County Combined Events Championships	7 Sep 14
PV	2.70				1	A			Warrington	North of England League Division 3WC	9 Aug 14
PV	2.70				D				Birmingham	BMAF Decathlon / Heptathlon Championships	20 Sep 14
PV	2.10				2	A			Ashton under Lyne	North of England League Division 3WC	7 Jun 14
PV	NH				D				Bedford	England Athletics U20 / Senior Combined Events Championships	25 May 14
LJ	5.47				2				Bebington	Merseyside County Championships	17 May 14
LJ	5.25		0.0		D				Birmingham	BMAF Decathlon / Heptathlon Championships	20 Sep 14
LJ	5.19		-1.2		D				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 14
LJ	5.12				D				Cleckheaton	Yorkshire County Combined Events Championships	6 Sep 14
TJ	11.28				1	B			Cleckheaton	North of England League Division 3WC	4 May 14
TJ	11.15				1	B			Warrington	North of England League Division 3WC	9 Aug 14
TJ	11.13				2	B			Halifax	North of England League Division 3WC	13 Jul 14
TJ	10.93				3	A			Ashton under Lyne	North of England League Division 3WC	7 Jun 14
SP7.26K	9.64				4	A			Cleckheaton	North of England League Division 3WC	4 May 14
SP7.26K	9.64				D				Cleckheaton	Yorkshire County Combined Events Championships	6 Sep 14
SP7.26K	9.61				1				Bebington	Merseyside County Championships	17 May 14
SP7.26K	9.35				D				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 14
SP7.26K	9.17				D				Birmingham	BMAF Decathlon / Heptathlon Championships	20 Sep 14
DT2K	28.49				D				Birmingham	BMAF Decathlon / Heptathlon Championships	20 Sep 14
DT2K	24.98				D				Bedford	England Athletics U20 / Senior Combined Events Championships	25 May 14
DT2K	NM				D				Cleckheaton	Yorkshire County Combined Events Championships	7 Sep 14
JT800	37.86				2	B			Halifax	North of England League Division 3WC	13 Jul 14
JT800	37.85				1	B			Warrington	North of England League Division 3WC	9 Aug 14
JT800	36.33				3	A			Cleckheaton	North of England League Division 3WC	4 May 14
JT800	35.85				D				Bedford	England Athletics U20 / Senior Combined Events Championships	25 May 14
JT800	34.71				D				Birmingham	BMAF Decathlon / Heptathlon Championships	20 Sep 14
JT800	32.75				3	A			Ashton under Lyne	North of England League Division 3WC	7 Jun 14
JT800	32.41				D				Cleckheaton	Yorkshire County Combined Events Championships	7 Sep 14
Dec	3242				20				Bedford	England Athletics U20 / Senior Combined Events Championships	24 May 14
DecM40	4478				4				Birmingham	BMAF Decathlon / Heptathlon Championships	20 Sep 14
DecM40	3793				1				Cleckheaton	Yorkshire County Combined Events Championships	7 Sep 14
2013 V40 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
60	8.48	i			3	1.8			Sportcity	Sale Open Series	17 Mar 13
60	8.61	i			6	1.3			Sportcity	Sale Open Series	24 Feb 13
60	8.69	i			5	2.3			Sportcity	Sale Open Series	17 Mar 13
100	13.46		2.0		D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
100	13.54		0.7		D				Leeds	Yorkshire County Combined Events & Race Walk Championships	10 Aug 13
100	13.7				5	A			Crewe	Cheshire League	14 Jul 13
100	13.8				3				Leigh	Northern Veterans' League	31 Jul 13
200	27.7				3				Leigh	Northern Veterans' League	31 Jul 13
200	29.04		1.7		D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
400	61.68				D				Leeds	Yorkshire County Combined Events & Race Walk Championships	10 Aug 13
400	62.5				4				Leigh	Northern Veterans' League	31 Jul 13
400	64.98				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
600	1:40.96	i			4	3			Sportcity	Sale Open Series	17 Mar 13
600	1:43.69	i			5	1			Sportcity	Sale Open Series	24 Feb 13
800	2:30.7				5	AB			Crewe	Cheshire League	14 Jul 13
800	2:54.56				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
1500	5:39.46				D				Leeds	Yorkshire County Combined Events & Race Walk Championships	11 Aug 13
1500	6:39.96				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
3000	14:09.03				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
5000	23:18.25				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
10000	80:15.71				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
110H	24.5				3	A			Sportcity	North of England League Division 2W	3 Aug 13
110H	27.9				3	A			Litherland	North of England League Division 2W	7 Jul 13
110HM35	23.08		0.2		D				Leeds	Yorkshire County Combined Events & Race Walk Championships	11 Aug 13
110HM35	25.52		1.1		D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
200H	35.00	w	2.3		D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
400H	92.65				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
3000SC	16:08.35				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
HJ	1.51				D				Leeds	Yorkshire County Combined Events & Race Walk Championships	10 Aug 13
HJ	1.50				5	B			Litherland	North of England League Division 2W	7 Jul 13
HJ	1.45				5	A			Sportcity	North of England League Division 2W	3 Aug 13
HJ	1.45				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
PV	3.10				1	A			Litherland	North of England League Division 2W	7 Jul 13
PV	2.92				D				Leeds	Yorkshire County Combined Events & Race Walk Championships	11 Aug 13
PV	2.90				3	A			Stretford	North of England League Division 2W	9 Jun 13
PV	2.70				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
PV	2.10				4	A			Douglas	North of England League Division 2W	5 May 13
PV	2.10				5	A			Sportcity	North of England League Division 2W	3 Aug 13
LJ	5.23				3	B			Sportcity	North of England League Division 2W	3 Aug 13
LJ	5.15				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
LJ	5.04		1.6		D				Leeds	Yorkshire County Combined Events & Race Walk Championships	10 Aug 13
TJ	10.51				2	B			Sportcity	North of England League Division 2W	3 Aug 13
TJ	10.04				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
SP7.26K	10.09				3	A			Stretford	North of England League Division 2W	9 Jun 13
SP7.26K	10.05				4	A			Litherland	North of England League Division 2W	7 Jul 13
SP7.26K	9.78				5	A			Douglas	North of England League Division 2W	5 May 13
SP7.26K	9.39				D				Leeds	Yorkshire County Combined Events & Race Walk Championships	10 Aug 13
SP7.26K	9.23				4	A			Sportcity	North of England League Division 2W	3 Aug 13
SP7.26K	9.17				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
DT2K	30.70				D				Leeds	Yorkshire County Combined Events & Race Walk Championships	11 Aug 13
DT2K	24.42				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
HT7.26K	30.87				2	B			Litherland	North of England League Division 2W	7 Jul 13
HT7.26K	29.38				3	B			Stretford	North of England League Division 2W	9 Jun 13
HT7.26K	25.78				D				Yeovil	IAUM World Championships for Ultra Multi-Events	24 Aug 13
HT7.26K	25.53				4	B			Sportcity	North of England League Division 2W	3 Aug 13
JT800	38.45				4	A			Douglas	North of England League Division 2W	5 May 13
JT800	37.30				D				Leeds	Yorkshire County Combined Events & Race Walk Championships	11 Aug 13
JT800	35.36				D				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
JT800	34.49				3	B			Litherland	North of England League Division 2W	7 Jul 13
DecM40	4433				1				Leeds	Yorkshire County Combined Events & Race Walk Championships	11 Aug 13
DDecM40	6070				9				Yeovil	IAUM World Championships for Ultra Multi-Events	25 Aug 13
parkrun	24:28				62				Delamere	Delamere parkrun # 16	22 Jun 13
2012 V40 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				3	C			Ashton-Under-Lyne	Cheshire League	22 Apr 12
100	13.29				D				Leeds	Yorkshire Combined Events & Race Walking Championship	22 Sep 12
100	13.6				4	A			Macclesfield	Cheshire League	8 Jul 12
200	27.7				5	A			Ellesmere Port	Cheshire League	9 Jun 12
400	60.4				4				Litherland	Southport Waterloo Open	1 Sep 12
400	60.93				D				Leeds	Yorkshire Combined Events & Race Walking Championship	22 Sep 12
400	61.1				5	B			Blackpool	North of England League Division 2W	5 May 12
400	61.9				6	B			Liverpool	North of England League Division 2W	26 May 12
600	1:43.40	i			5	3			Sportcity	Manchester Open	4 Mar 12
800	2:27.5				7	AB			Macclesfield	Cheshire League	8 Jul 12
800	2:31.2				6	AB			Ashton-Under-Lyne	Cheshire League	22 Apr 12
1500	5:32.9				5	AB			Ellesmere Port	Cheshire League	9 Jun 12
110H	22.2		-1.5		3	A			Liverpool	North of England League Division 2W	26 May 12
110H	22.6				3	A			Blackpool	North of England League Division 2W	5 May 12
110H	23.2				4	A			Ellesmere Port	North of England League Division 2W	1 Jul 12
110H	25.1				4	A			Ellesmere Port	North of England League Division 2W	5 Aug 12
110H	25.8				5	A			Leigh	North of England League Division 1 Promotion Match	18 Aug 12
110H	DNS				D				Leeds	Yorkshire Combined Events & Race Walking Championship	23 Sep 12
HJ	1.56				D				Leeds	Yorkshire Combined Events & Race Walking Championship	22 Sep 12
HJ	1.55				1	B			Ashton-Under-Lyne	Cheshire League	22 Apr 12
HJ	1.55				3	B			Blackpool	North of England League Division 2W	5 May 12
HJ	1.55				6	A			Liverpool	North of England League Division 2W	26 May 12
HJ	1.55				6	A			Ellesmere Port	North of England League Division 2W	5 Aug 12
HJ	1.55				5	A			Leigh	North of England League Division 1 Promotion Match	18 Aug 12
HJ	1.45				6	A			Ellesmere Port	North of England League Division 2W	1 Jul 12
PV	3.40				2	A			Ellesmere Port	North of England League Division 2W	1 Jul 12
PV	3.20				4	A			Ellesmere Port	North of England League Division 2W	5 Aug 12
PV	3.20				2	A			Leigh	North of England League Division 1 Promotion Match	18 Aug 12
PV	3.00				1				Liverpool	Merseyside County Championships	12 May 12
PV	3.00				4	A			Liverpool	North of England League Division 2W	26 May 12
PV	2.90				4	A			Blackpool	North of England League Division 2W	5 May 12
LJ	5.16				2	B			Ellesmere Port	Cheshire League	9 Jun 12
LJ	5.00				D				Leeds	Yorkshire Combined Events & Race Walking Championship	22 Sep 12
TJ	11.27				3	A			Liverpool	North of England League Division 2W	26 May 12
TJ	11.12				1	B			Ellesmere Port	North of England League Division 2W	1 Jul 12
TJ	10.94				4	A			Leigh	North of England League Division 1 Promotion Match	18 Aug 12
TJ	10.87				1	B			Blackpool	North of England League Division 2W	5 May 12
TJ	10.84				3	B			Ellesmere Port	North of England League Division 2W	5 Aug 12
SP7.26K	10.19				2	B			Liverpool	North of England League Division 2W	26 May 12
SP7.26K	10.02				2				Liverpool	Merseyside County Championships	12 May 12
SP7.26K	9.49				D				Leeds	Yorkshire Combined Events & Race Walking Championship	22 Sep 12
HT7.26K	27.45				1	A			Ellesmere Port	Cheshire League	9 Jun 12
JT800	37.98				3	A			Ellesmere Port	North of England League Division 2W	1 Jul 12
JT800	36.95				4	A			Leigh	North of England League Division 1 Promotion Match	18 Aug 12
JT800	36.78				1	A			Ashton-Under-Lyne	Cheshire League	22 Apr 12
JT800	36.18				6	A			Ellesmere Port	North of England League Division 2W	5 Aug 12
JT800	35.78				4	A			Liverpool	North of England League Division 2W	26 May 12
JT800	35.64				2	B			Blackpool	North of England League Division 2W	5 May 12
Dec	DNF				-				Leeds	Yorkshire Combined Events & Race Walking Championship	22 Sep 12
5K	21:01				15			4	Halewood	Halewood 5K	3 Mar 12
parkrun	21:08				34				South Manchester	South Manchester parkrun # 105	25 Feb 12
parkrun	21:36				38				Princes	Princes parkrun # 53	24 Mar 12
parkrun	22:20				14				Pennington Flash	Pennington Flash parkrun # 44	14 Jan 12
parkrun	22:27				7			1	Pennington Flash	Pennington Flash parkrun # 48	18 Feb 12
2011 V40 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
100	13.46				D				Sportcity	North West Combined Events Championships inc. Cheshire Championships	27 Aug 11
100	13.7				4	B			Connor's Quay	Cheshire League	17 Apr 11
100	13.98		-0.3		3	h7			Stretford	Trafford Grand Prix	19 Jul 11
200	28.10		0.8		6	A			Stretford	North of England League Division 2W	3 Jul 11
200	28.33		-0.7		3	h8			Stretford	Trafford Grand Prix	19 Jul 11
200	28.5				6	A			Warrington	North of England League Division 2W	4 Jun 11
400	62.2				2	1			Leigh	Northern Veterans' League	3 Aug 11
400	62.31				D				Sportcity	North West Combined Events Championships inc. Cheshire Championships	27 Aug 11
400	62.81				2	h7			Stretford	Trafford Grand Prix	19 Jul 11
400	64.62				5	5			Stretford	Trafford Grand Prix	14 Jun 11
800	2:30.50				5	11			Stretford	Trafford Grand Prix	26 Jul 11
800	2:31.85				4	10			Stretford	Trafford Grand Prix	9 Aug 11
800	2:39.67				5				Stretford	Trafford Grand Prix	14 Jun 11
1500	5:33.04				D				Sportcity	North West Combined Events Championships inc. Cheshire Championships	28 Aug 11
110H	24.23				D				Sportcity	North West Combined Events Championships inc. Cheshire Championships	28 Aug 11
110H	25.00		-1.9		5	A			Stretford	North of England League Division 2W	3 Jul 11
110H	33.5				4	A			Warrington	North of England League Division 2W	4 Jun 11
HJ	1.55				4	A			Stretford	North of England League Division 2W	3 Jul 11
HJ	1.50				4=	A			Warrington	North of England League Division 2W	4 Jun 11
HJ	1.50				2	B			Stretford	North of England League Division 2W	14 Aug 11
HJ	1.50				D				Sportcity	North West Combined Events Championships inc. Cheshire Championships	27 Aug 11
HJ	1.45				3	B			Ellesmere Port	North of England League Division 2W	7 May 11
PV	3.05				D				Sportcity	North West Combined Events Championships inc. Cheshire Championships	28 Aug 11
PV	3.00				3	A			Stretford	North of England League Division 2W	3 Jul 11
PV	2.90				3	A			Warrington	North of England League Division 2W	4 Jun 11
PV	2.80				2	A			Ellesmere Port	North of England League Division 2W	7 May 11
PV	2.70				3	A			Stretford	North of England League Division 2W	14 Aug 11
LJ	5.18				2	B			Stretford	North of England League Division 2W	3 Jul 11
LJ	5.05				3	B			Warrington	North of England League Division 2W	4 Jun 11
LJ	4.99				D				Sportcity	North West Combined Events Championships inc. Cheshire Championships	27 Aug 11
LJ	4.91				4	B			Ellesmere Port	North of England League Division 2W	7 May 11
LJ	4.90				3	B			Stretford	North of England League Division 2W	14 Aug 11
LJ	4.86				2	B			Crewe	Cheshire League	26 Jun 11
TJ	10.61				5	A			Stretford	North of England League Division 2W	14 Aug 11
TJ	10.17				3	A			Warrington	North of England League Division 2W	4 Jun 11
TJ	10.12				5	A			Ellesmere Port	North of England League Division 2W	7 May 11
TJ	9.61				5	A			Stretford	North of England League Division 2W	3 Jul 11
SP7.26K	9.20				D				Sportcity	North West Combined Events Championships inc. Cheshire Championships	27 Aug 11
SP7.26K	9.06				3	B			Stretford	North of England League Division 2W	14 Aug 11
DT2K	30.12				D				Sportcity	North West Combined Events Championships inc. Cheshire Championships	28 Aug 11
DT2K	29.13				1	A			Crewe	Cheshire League	26 Jun 11
DT2K	27.44				2				Leigh	Northern Veterans' League	3 Aug 11
JT800	37.94				4	B			Stretford	North of England League Division 2W	3 Jul 11
JT800	37.56				3	B			Warrington	North of England League Division 2W	4 Jun 11
JT800	36.28				D				Sportcity	North West Combined Events Championships inc. Cheshire Championships	28 Aug 11
JT800	36.19				2	A			Connor's Quay	Cheshire League	17 Apr 11
JT800	35.94				3	B			Ellesmere Port	North of England League Division 2W	7 May 11
JT800	35.43				2				Leigh	Northern Veterans' League	3 Aug 11
JT800	34.59				4	A			Stretford	North of England League Division 2W	14 Aug 11
DecM40	4364				1				Sportcity	North West Combined Events Championships inc. Cheshire Championships	28 Aug 11
parkrun	21:03				25				Princes	Princes parkrun # 35	19 Nov 11
parkrun	21:19				23			1	Princes	Princes parkrun # 32	29 Oct 11
parkrun	21:31				20				Princes	Princes parkrun # 30	15 Oct 11
parkrun	21:51				7			1	Pennington Flash	Pennington Flash parkrun # 38	26 Nov 11
5.3KL	24:36				61	L1			Liverpool	North West Counties Relays (5.3K)	17 Sep 11
6KL	27:11				89	L6			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
9.8KXC	44:17				404				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXC	43:02				100				Beacon Park	Liverpool & District League	29 Oct 11
ZXC	43:42				224			43	St Helens	Manchester Area League	13 Nov 11
ZXC	46:29				226			42	Manchester	Manchester Area League	3 Dec 11
ZXC	47:44				274			49	Manchester	Manchester Area League	22 Oct 11
ZXCL	15:02				46	L4			Wythenshawe	University of Manchester Relays	8 Oct 11
ZFL	76:14				315				Todmorden	Shepherds Skyline Fell Race	5 Nov 11
2010 V35 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
100	13.33	w	2.8		D				Sportcity	North-West Combined Events Open	14 Aug 10
200	29.9				8				Cleckheaton	Northern Veterans League	14 Jul 10
400	63.17				D				Sportcity	North-West Combined Events Open	14 Aug 10
800	2:43.9				6				Cleckheaton	Northern Veterans League	14 Jul 10
1500	5:59.02				D				Sportcity	North-West Combined Events Open	15 Aug 10
110H	24.60		1.1		D				Sportcity	North-West Combined Events Open	15 Aug 10
110H	43.9	w	2.1		6	A			Liverpool	Northern League 2W	1 Aug 10
HJ	1.47				D				Sportcity	North-West Combined Events Open	14 Aug 10
PV	3.00				4	A			Liverpool	Northern League 2W	1 Aug 10
PV	2.90				D				Sportcity	North-West Combined Events Open	15 Aug 10
PV	2.70				5	A			Ellesmere Port	Northern League 2W	1 May 10
PV	2.70				6	A			Stretford	Northern League 2W	4 Jul 10
LJ	4.92		1.7		D				Sportcity	North-West Combined Events Open	14 Aug 10
TJ	10.59				5	A			Liverpool	Northern League 2W	1 Aug 10
TJ	10.13				1				Cleckheaton	Northern Veterans League	14 Jul 10
SP7.26K	9.07				4				Cleckheaton	Northern Veterans League	14 Jul 10
SP7.26K	8.95				D				Sportcity	North-West Combined Events Open	14 Aug 10
DT2K	31.28				4				Leigh	Northern Veterans League	4 Aug 10
DT2K	30.65				D				Sportcity	North-West Combined Events Open	15 Aug 10
DT2K	27.99				2				Cleckheaton	Northern Veterans League	14 Jul 10
DT2K	27.88				5	A			Ellesmere Port	Northern League 2W	1 May 10
JT800	38.36				D				Sportcity	North-West Combined Events Open	15 Aug 10
JT800	36.96				2				Stretford	Northern League 2W	4 Jul 10
JT800	33.68				4	B			Ellesmere Port	Northern League 2W	1 May 10
DecM40	4171				15				Sportcity	North-West Combined Events Open	15 Aug 10
3ML	21:44				46	L4			Leigh	North West Relays Senior Men	18 Sep 10
5K	23:27				89				Liverpool	Wavertree Mystery 5K	9 Sep 10
5.6KL	26:02				100	L5			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
9.8KXC	46:31				415				Liverpool	Liverpool & District League	27 Nov 10
ZXC	34:57				45	L6			Manchester	University of Manchester Relays	9 Oct 10
ZXC	46:19				116				Arrowe Park	Liverpool & District League	30 Oct 10
ZXC	47:10				90				Beacon Park	Liverpool & District League	11 Dec 10
ZXC	50:00				239			39	St. Helens	Manchester Area League	21 Nov 10
ZXC	50:15				208			32	Blackley	Manchester Area League	4 Dec 10
ZXC	51:35				264			50	Manchester	Manchester Area League	23 Oct 10
2008 V35 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
100	12.9				D				Cudworth	Yorkshire Combined Events Championships	13 Sep 08
100	13.12				D				Sportcity	North West Combined Events Open	23 Aug 08
400	57.8				D				Cudworth	Yorkshire Combined Events Championships	13 Sep 08
400	58.53				D				Sportcity	North West Combined Events Open	23 Aug 08
1500	5:19.6				D				Cudworth	Yorkshire Combined Events Championships	14 Sep 08
1500	5:23.14				D				Sportcity	North West Combined Events Open	24 Aug 08
110H	21.64				D				Sportcity	North West Combined Events Open	24 Aug 08
110H	21.8				D				Cudworth	Yorkshire Combined Events Championships	14 Sep 08
HJ	1.65				D				Cudworth	Yorkshire Combined Events Championships	13 Sep 08
HJ	1.61				D				Sportcity	North West Combined Events Open	23 Aug 08
PV	3.20				D				Sportcity	North West Combined Events Open	24 Aug 08
PV	3.20				D				Cudworth	Yorkshire Combined Events Championships	14 Sep 08
LJ	5.30				D				Cudworth	Yorkshire Combined Events Championships	13 Sep 08
LJ	5.26				D				Sportcity	North West Combined Events Open	23 Aug 08
SP7.26K	10.17								Wigan	North of England League Division 2WC	3 May 08
SP7.26K	10.10								Halifax	North of England League Division 2WC	6 Jul 08
SP7.26K	10.00								Cleckheaton	North of England League Division 2WC	7 Jun 08
SP7.26K	9.88				D				Sportcity	North West Combined Events Open	23 Aug 08
SP7.26K	9.82				D				Cudworth	Yorkshire Combined Events Championships	13 Sep 08
DT2K	32.87								Wigan	North of England League Division 2WC	3 May 08
DT2K	29.91								Halifax	North of England League Division 2WC	6 Jul 08
DT2K	29.75								Blackpool	North of England League Division 2WC	3 Aug 08
DT2K	29.60								Cudworth	Yorkshire Combined Events Championships	14 Sep 08
DT2K	29.60				D				Cudworth	Yorkshire Combined Events Championships	14 Sep 08
DT2K	28.50				D				Sportcity	North West Combined Events Open	24 Aug 08
DT2K	28.50								Sportcity	North West Combined Events Open	24 Aug 08
DT2K	28.28								Liverpool	Merseyside County Championships	10 May 08
DT2K	28.09								Cleckheaton	North of England League Division 2WC	7 Jun 08
HT7.26K	30.42								Cleckheaton	North of England League Division 2WC	7 Jun 08
HT7.26K	28.77								Halifax	North of England League Division 2WC	6 Jul 08
JT800	38.08								Cudworth	Yorkshire Combined Events Championships	14 Sep 08
JT800	38.08				D				Cudworth	Yorkshire Combined Events Championships	14 Sep 08
JT800	34.94				D				Sportcity	North West Combined Events Open	24 Aug 08
Dec	4447				5				Sportcity	North West Combined Events Open	24 Aug 08
Dec	4286				7				Cudworth	Yorkshire Combined Events Championships	14 Sep 08
2007 V35 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
60	8.09	i			H				Sheffield	England Athletics Indoor Combined Events Championships	14 Jan 07
100	12.54	w	2.3		D				Horspath	BMAF Multi Events Championships	7 Jul 07
400	57.96				D				Horspath	BMAF Multi Events Championships	7 Jul 07
1000	3:04.33	i			H				Sheffield	England Athletics Indoor Combined Events Championships	14 Jan 07
1500	5:14.21				D				Horspath	BMAF Multi Events Championships	8 Jul 07
60H	11.16	i			H				Sheffield	England Athletics Indoor Combined Events Championships	14 Jan 07
110H	20.79		-1.2		D				Horspath	BMAF Multi Events Championships	8 Jul 07
HJ	1.54	i			H				Sheffield	England Athletics Indoor Combined Events Championships	14 Jan 07
HJ	1.51				D				Horspath	BMAF Multi Events Championships	7 Jul 07
PV	2.90				D				Horspath	BMAF Multi Events Championships	8 Jul 07
PV	2.75	i			H				Sheffield	England Athletics Indoor Combined Events Championships	14 Jan 07
LJ	5.00	i			H				Sheffield	England Athletics Indoor Combined Events Championships	14 Jan 07
LJ	4.94				D				Horspath	BMAF Multi Events Championships	7 Jul 07
SP7.26K	10.51								Blackpool	Lancashire County Combined Events Championships And Open	28 Apr 07
SP7.26K	10.08	i							Sheffield	England Athletics Indoor Combined Events Championships	13 Jan 07
SP7.26K	10.08	i			H				Sheffield	England Athletics Indoor Combined Events Championships	14 Jan 07
SP7.26K	9.37				D				Horspath	BMAF Multi Events Championships	7 Jul 07
DT2K	31.16								Cudworth	Yorkshire Combined Events Championships	23 Sep 07
DT2K	30.72								Hull	Northern Inter Counties	26 Aug 07
DT2K	30.47								Stockport	North of England League Division 2W	2 Jun 07
DT2K	29.59								Liverpool	Merseyside County Championships	12 May 07
DT2K	29.37								Warrington	North of England League Division 2W	5 Aug 07
DT2K	29.31								Horspath	BMAF Multi Events Championships	8 Jul 07
DT2K	29.31				D				Horspath	BMAF Multi Events Championships	8 Jul 07
DT2K	27.15								Blackpool	Lancashire County Combined Events Championships And Open	29 Apr 07
DT2K	27.12								Bolton	North of England League Division 2W	15 Jul 07
HT7.26K	30.95								Stockport	North of England League Division 2W	2 Jun 07
JT800	32.63				D				Horspath	BMAF Multi Events Championships	8 Jul 07
HepI	3088	i			23				Sheffield	England Athletics Indoor Combined Events Championships	14 Jan 07
Dec	4404				2				Horspath	BMAF Multi Events Championships	8 Jul 07
Dec	3913								Cudworth	Yorkshire Combined Events Championships	23 Sep 07
Dec	3286								Blackpool	Lancashire County Combined Events Championships And Open	29 Apr 07
2006 V35 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
100	13.17				4	3			Stretford	Trafford Grand Prix	11 Jul 06
200	26.45				5	3			Stretford	Trafford Grand Prix	11 Jul 06
1000	3:13.33	i			P				Cardiff	British Masters Championships	4 Mar 06
60H	13.66	i			P				Cardiff	British Masters Championships	4 Mar 06
HJ	1.47	i			P				Cardiff	British Masters Championships	4 Mar 06
LJ	4.99	i			P				Cardiff	British Masters Championships	4 Mar 06
SP7.26K	10.22								Warrington	Northern League Division 3W	6 May 06
SP7.26K	9.97	i			P				Cardiff	British Masters Championships	4 Mar 06
DT2K	32.20								Warrington	North of England League Division 3W	6 Aug 06
HT7.26K	33.24								Blackpool		9 Jul 06
JT800	37.23								Stoke		30 Jul 06
PenI	1957	i			4				Cardiff	British Masters Championships	4 Mar 06
HepI	2807	i			19				Sheffield	AAA of England/North of England Combined Events Championships	15 Jan 06
Dec	4121				1				Cudworth	Rotherham Harriers Open Multi Events	12 Aug 06
2005 SEN St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				D				Rotherham	BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham	18 Sep 05
400	60.9				D				Rotherham	BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham	18 Sep 05
1500	5:37.7				D				Rotherham	BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham	18 Sep 05
110H	24.2				D				Rotherham	BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham	18 Sep 05
HJ	1.44				D				Rotherham	BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham	18 Sep 05
PV	2.30				D				Rotherham	BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham	18 Sep 05
LJ	4.96				D				Rotherham	BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham	18 Sep 05
SP7.26K	10.02				D				Rotherham	BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham	18 Sep 05
SP7.26K	9.79				6				Stretford	Trafford Grand Prix	30 Aug 05
DT2K	34.42				4				Stretford	Trafford Grand Prix	30 Aug 05
DT2K	31.97				D				Rotherham	BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham	18 Sep 05
JT800	40.40				8				Stretford	Trafford Grand Prix	30 Aug 05
JT800	38.48				D				Rotherham	BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham	18 Sep 05
Dec	3794				2				Rotherham	BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham	18 Sep 05
2002 SEN St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
60	7.8				1	2			Stretford	Trafford Open Meeting	13 Mar 02
60	8.2				2	2			Stretford	Trafford Open Meeting	27 Feb 02
60	8.2				5	1			Stretford	Trafford Open Meeting	20 Mar 02
2000 SEN St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.1				2	D			Stretford	BMC Gold Standard Races	16 May 00
800	2:10.74				9	G			Stretford	BMC Gold Standard Races	30 May 00

Total Performances: 528

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