| 2021 V40 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.39 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers AC Throws Open | 2 May 21 |
| SP7.26K | 9.68 | | | | 1 | A | | | Wimbledon | Hercules Wimbledon Break Out Field In Competition | 25 Apr 21 |
| 2019 V40 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 32.90 | | | | 3 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| parkrun | 25:37 | | | | 235 | | | | Tooting Common | Tooting Common parkrun # 181 | 10 Aug 19 |
| 2018 V40 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 31.10 | | | | 2 | ns | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| DT2K | 30.85 | | | | 8 | B | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| parkrun | 25:16 | | | | 198 | | | | Tooting Common | Tooting Common parkrun # 129 | 18 Aug 18 |
| parkrun | 27:03 | | | | 256 | | | | Tooting Common | Tooting Common parkrun # 128 | 11 Aug 18 |
| 2017 V40 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 35.25 | | | | 3 | A | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| DT2K | 34.55 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 26 Aug 17 |
| DT2K | 33.60 | | | | 6 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| DT2K | 33.22 | | | | 1 | B | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| DT2K | 32.55 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 23 Sep 17 |
| DT2K | 32.47 | | | | 2 | ns | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 2016 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 35.35 | | | | 8 | A | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| DT2K | 35.10 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| DT2K | 34.46 | | | | 3 | B | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| DT2K | 34.15 | | | | 7 | | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| DT2K | 32.93 | | | | 2 | ns | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| DT2K | 32.32 | | | | 2 | ns | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| parkrun | 26:27 | | | | 163 | | | | Tooting Common | Tooting Common parkrun # 30 | 20 Aug 16 |
| 2015 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.40 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| DT2K | 38.68 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| DT2K | 37.34 | | | | 6 | A | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| DT2K | 36.21 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| DT2K | 35.56 | | | | 1 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| DT2K | 35.15 | | | | 3 | B | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 2014 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:00.66 | | | | 13 | 3 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 5000 | 25:02.3 | | | | 1 | ns | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 35.78 | | | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| DT2K | 35.22 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| DT2K | 34.99 | | | | 2 | ns | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| DT2K | 34.86 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| DT2K | 33.78 | | | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| DT2K | 33.64 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT2K | 31.19 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT7.26K | 17.66 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 2013 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.36 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| SP7.26K | 11.82 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| DT2K | 34.64 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 2011 SEN Shaftesbury Barnet/Sierra Leone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.54 | i | | | 3 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| SP7.26K | 13.07 | | | | 2 | | | | Marsa, MLT | Malta Invitational | 30 Apr 11 |
| SP7.26K | 12.57 | | | | 7 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 2010 SEN Shaftesbury Barnet/Sierra Leone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.68 | i | | | 2 | B | | | Loughborough | Loughborough University Open | 31 Jan 10 |
| SP7.26K | 13.68 | i | | | 3 | | | | Birmingham | Birmingham Games | 6 Feb 10 |
| SP7.26K | 13.44 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| SP7.26K | 13.40 | i | | | 4 | A | | | Loughborough | Loughborough University Open | 31 Jan 10 |
| SP7.26K | 13.35 | | | | 2 | | | | Kingston | Surrey County Championships | 8 May 10 |
| SP7.26K | 13.34 | i | | | 1 | | | | Carshalton | Surrey County Championships | 6 Mar 10 |
| SP7.26K | 13.28 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| SP7.26K | 13.13 | | | | 2 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| SP7.26K | 13.04 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| SP7.26K | 12.78 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| SP7.26K | 12.68 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| SP7.26K | 12.67 | | | | 2 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| SP7.26K | 12.43 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| SP7.26K | 12.37 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| SP7.26K | 12.32 | | | | 6 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| SP7.26K | 12.29 | | | | 6 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| DT2K | 38.92 | | | | 3 | 3 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| DT2K | 38.66 | | | | 1 | 4 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| DT2K | 37.31 | | | | 4 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| DT2K | 36.17 | | | | 9 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| DT2K | 34.19 | | | | 4 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| DT2K | 32.37 | | | | 5 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 2009 SEN Shaftesbury Barnet/Sierra Leone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.95 | i | | | 1 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| SP7.26K | 13.95 | i | | | 1 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| SP7.26K | 13.62 | i | | | 1 | | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| SP7.26K | 13.48 | | | | 2 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| SP7.26K | 13.41 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| SP7.26K | 13.41 | | | | 4 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| SP7.26K | 13.40 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| SP7.26K | 13.25 | | | | 3 | | | | Woking | Woking Evening Open | 5 Aug 09 |
| SP7.26K | 13.24 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| SP7.26K | 13.21 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Mar 09 |
| SP7.26K | 13.16 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| SP7.26K | 12.97 | | | | 6 | B | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| SP7.26K | 12.95 | | | | 5 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| DT2K | 37.59 | | | | 2 | | | | Woking | Woking Evening Open | 5 Aug 09 |
| DT2K | 36.43 | | | | 6 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 2008 SEN Shaftesbury Barnet/Sierra Leone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.30 | | | | 1 | | | | Nicosia, CYP | Cyprus Athletics Association Meeting | 11 Apr 08 |
| SP7.26K | 14.08 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| SP7.26K | 13.99 | | | | 2 | | | | Kingston | Surrey Championships | 10 May 08 |
| SP7.26K | 13.96 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| SP7.26K | 13.84 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jun 08 |
| SP7.26K | 13.80 | | | | 1 | | | | Tooting Bec | Rosenheim League Eastern Division | 18 Jun 08 |
| SP7.26K | 13.79 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 08 |
| SP7.26K | 13.79 | | | | 1 | | | | Croydon | Rosenheim League Eastern Division | 21 May 08 |
| SP7.26K | 13.72 | | | | 1 | | | | Tooting Bec | Rosenheim League Eastern Division | 4 Jun 08 |
| SP7.26K | 13.71 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| SP7.26K | 13.66 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| SP7.26K | 13.63 | | | | 3 | | | | Nicosia, CYP | Throws Meeting | 17 Apr 08 |
| SP7.26K | 13.60 | | | | 1 | | | | Battersea Park | Battersea Park Open | 20 Apr 08 |
| SP7.26K | 13.50 | | | | 1 | | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| SP7.26K | 13.44 | | | | 3 | B | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| SP7.26K | 13.29 | | | | 1 | | | | Tooting Bec | Rosenheim League Eastern Division | 23 Jul 08 |
| DT2K | 37.54 | | | | 5 | | | | Kingston | Surrey Championships | 10 May 08 |
| DT2K | 36.18 | | | | 1 | | | | Tooting Bec | Rosenheim League Eastern Division | 4 Jun 08 |
| 2006 SEN Shaftesbury Barnet/Sierra Leone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.41 | | | | 13 | Q | | | Melbourne, AUS | Commonwealth Games | 19 Mar 06 |
| SP7.26K | 15.32 | i | | | 1 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| SP7.26K | 15.26 | i | | | 3 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| SP7.26K | 15.21 | i | | | 4 | | | | Uxbridge | South of England Indoor Championships | 22 Jan 06 |
| SP7.26K | 15.07 | i | | | 6 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| SP7.26K | 15.00 | | | | 2 | | | | Bendigo, AUS | Bendigo, AUS | 12 Mar 06 |
| SP7.26K | 14.73 | i | | | 4 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| SP7.26K | 13.12 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 6 May 06 |
| DT2K | 42.86 | | | | 8 | QB | | | Melbourne, AUS | Commonwealth Games | 21 Mar 06 |
| DT1K | 40.55 | | | | 9 | | | | Bendigo, AUS | Bendigo, AUS | 12 Mar 06 |
| 2005 SEN Shaftesbury Barnet/Sierra Leone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.42 | | | | 12 | | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| SP7.26K | 15.10 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| SP7.26K | 15.02 | | | | 3 | | | | Ashford | South of England Championships | 18 Jun 05 |
| SP7.26K | 14.97 | i | | | 2 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| SP7.26K | 14.96 | | | | 2 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| SP7.26K | 14.87 | i | | | 2 | | | | Carshalton | ADIDAS SPRINT LONDON MEETING | 10 Dec 05 |
| SP7.26K | 14.86 | | | | 1 | | | | Hendon | London Inter Club Challenge | 28 May 05 |
| SP7.26K | 14.84 | | | | 1 | | | | Crystal Palace | Crystal Palace Classic | 10 Jun 05 |
| SP7.26K | 14.83 | | | | 1 | | | | Kingston | SWARD TROPHY | 16 Apr 05 |
| SP7.26K | 14.77 | | | | 5 | | | | Carshalton | BAL D1 | 7 May 05 |
| SP7.26K | 14.77 | | | | 3 | B | | | Haringey | BAL1 | 30 Jul 05 |
| SP7.26K | 14.76 | | | | 1 | | | | Tooting Bec | HERNE HILL OPEN | 2 Jul 05 |
| SP7.26K | 14.74 | | | | 1 | | | | Aldershot | Representative Match | 29 Jun 05 |
| SP7.26K | 14.72 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| SP7.26K | 14.69 | i | | | 1 | ex | | | Carshalton | ADIDAS SPRINT LONDON MEETING | 10 Dec 05 |
| SP7.26K | 14.58 | | | | 7 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| SP7.26K | 14.57 | | | | 4 | B | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| SP7.26K | 14.50 | | | | 1 | | | | Hendon | London Inter Club Challenge | 30 Apr 05 |
| SP7.26K | 14.45 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 05 |
| DT2K | 42.39 | | | | 15 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| DT2K | 40.25 | | | | 4 | | | | Hendon | London Inter Club Challenge | 28 May 05 |
| DT2K | 40.16 | | | | 1 | | | | Kingston | SWARD TROPHY | 16 Apr 05 |
| DT2K | 39.42 | | | | 7 | QA | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| DT2K | 38.99 | | | | 6 | | | | Crystal Palace | Crystal Palace Classic | 10 Jun 05 |
| DT2K | 38.89 | | | | 9 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| DT2K | 36.11 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 2002 SEN Shaftesbury Barnet/Sierra Leone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 16.01 | | | | 7 | qA | | | Manchester (CG) | Commonwealth Games | 30 Jul 02 |
| DT2K | 44.75 | | | | 13 | | | | Manchester (CG) | Commonwealth Games | 26 Jul 02 |
| 2000 SEN Shaftesbury Barnet/Sierra Leone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.22 | i | | | 2 | | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 1998 U23 Shaftesbury Barnet/Sierra Leone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.87 | | | | 14 | | | | Kuala Lumpur, MAL | Commonwealth Games | 21 Sep 98 |