Lizzy Janes

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Club:Herts Phoenix/North Herts
Gender:Female
Age Group:SEN
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown
Previous Lead:Liam Cain2006-2006

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event200420022001
8002:13.02:13.08002:16.12:21.42:22.53
15004:28.324:38.74:28.324:29.1215004:33.864:47.24:50.05
30009:30.519:42.6110:05.089:30.519:49.343000
500016:47.6816:52.0016:47.6816:53.295000
2000SCW6:42.976:42.972000SCW
3000SCW9:48.5110:24.2310:24.349:48.5110:07.903000SCW
5K17:4217:4217:5718:245K18:38
parkrun17:4517:5817:4518:0218:14parkrun
10K35:1836:2235:1836:3837:2842:1737:1536:3110K

Performances Submit
2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 SEN Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
4.8KL14:431L1GravesendSouthern Women's 6-Stage Relays20 Mar 16
parkrun17:58711BedfordBedford parkrun # 24626 Mar 16
parkrun18:07511PontypriddPontypridd parkrun # 14322 Oct 16
parkrun19:11211SheringhamSheringham parkrun # 17020 Feb 16
6KXC22:461LutonResults Base Chiltern League16 Jan 16
8KXC29:303StevenageHertfordshire County Championships9 Jan 16
8KXC31:004Parliament HillSouth of England Championships30 Jan 16
8KXC31:2414BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC32:2121Castle DoningtonECCA Saucony English National Championships27 Feb 16
10K36:2336:22211LetchworthStandalone 10K2 Oct 16
ZXC38:4213Ampthill ParkAmpthill Trophy Open16 Oct 16
2015 SEN Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
15004:38.71AWelwynSweatshop Southern Athletics League Division 2E20 Jun 15
30009:42.61262WatfordWatford Open Graded Meeting3 Jun 15
30009:48.4331WatfordWatford Open Graded Meeting22 Apr 15
300010:08.51AWelwynSweatshop Southern Athletics League Division 2E20 Jun 15
500016:52.0019SportcityBMC Grand Prix30 May 15
3000SCW10:24.235WatfordBMC Grand Prix27 Jun 15
3000SCW10:33.702Lee ValleySouth of England AA U20 / Senior Championships13 Jun 15
parkrun17:45111BedfordBedford parkrun # 19528 Mar 15
parkrun18:11411BedfordBedford parkrun # 22714 Nov 15
8KXC26:4918BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC30:505BrightonSouth of England AA Championships24 Jan 15
8KXC31:308Parliament HillECCA Saucony English National Championships21 Feb 15
10K35:1935:18221King's LynnGrand East Anglia Run 10K3 May 15
10K37:0537:04161LetchworthStandalone 10K4 Oct 15
ZXC22:472Horsenden HillATW Metropolitan League10 Jan 15
ZXC24:405StevenageStart Fitness Metropolitan League7 Nov 15
ZXC29:532St AlbansHertfordshire County Championships4 Jan 15
2014 SEN Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
parkrun18:02411BedfordBedford parkrun # 17929 Nov 14
10K36:3936:38111LetchworthStandalone 10K5 Oct 14
ZXC21:472LutonApex Sports Chiltern League6 Dec 14
ZXC22:092UxbridgeATW Metropolitan League20 Dec 14
ZXC22:174StevenageATW Metropolitan League8 Nov 14
2013 SEN Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
3MMT21:2815PeelIsle of Man Easter Festival Peel Hill 330 Mar 13
2012 SEN Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
ZXC22:471Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC27:172StevenageHertfordshire County Championships8 Jan 12
ZXC31:149BrightonSouthern Championships28 Jan 12
2011 SEN Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
5K17:42536Mountain AshNos Galan 5K31 Dec 11
parkrun18:1421BedfordBedford parkrun # 3126 Dec 11
10K37:2837:28252Letchworth Garden CityStandalone 10K2 Oct 11
ZXC22:128StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC33:18101AmpthillAmpthill Trophy23 Oct 11
2010 SEN Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
10K42:17926FlitwickFlitwick 10K18 Apr 10
10K44:02292RichmondRichmond 10K23 May 10
2009 SEN Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
300010:05.0814AWatfordWatford Open Graded Meeting15 Jul 09
300010:17.03ACoventryUK Women's League Division 45 Jul 09
5K17:57455NorwichLord Mayor's 5K11 Jul 09
5K18:09311Marston MoretaineMarston Forest 5K19 Jun 09
10K37:15284Letchworth Garden CityStandalone 10K4 Oct 09
10K37:20122BedfordBedford Harriers 10K13 Sep 09
10K38:06162St. IvesSt. Ives 10K19 Jul 09
10KMT38:4431BiddenhamBiddenham 10K River Run27 Sep 09
ZXC29:172WatfordHertfordshire County Championships11 Jan 09
ZXC33:4710HillingdonSouthern Championships24 Jan 09
ZXC38:05151WatfordSunday League8 Feb 09
2008 SEN Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
5K18:24372Mountain AshNos Galan 5K31 Dec 08
ZXC21:181SloughApex Sports Chiltern League6 Dec 08
ZXC36:14312DigswellSunday League16 Nov 08
2007 U23 Herts Phoenix/Brunel Uni London/North Herts
EventPerfPosVenueMeetingDate
3000SCW10:24.346h2Debrecen, HUNEuropean U23 Championships13 Jul 07
6KXC21:413Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
10KMT37:591SevenoaksSevenoaks Rotary 10K25 Mar 07
ZXCNT2ShuttleworthThree Counties League11 Nov 07
ZXCNT181North HertfordshireThree Counties League16 Dec 07
2006 U23 Herts Phoenix/Brunel Uni London/North Herts
EventPerfPosVenueMeetingDate
15004:28.323Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
15004:31.9252WatfordWatford Open Meeting19 Apr 06
30009:30.512LoughboroughLoughborough International21 May 06
500016:47.682BirminghamBUSA Championships1 May 06
500018:03.605h1BirminghamBUSA Championships30 Apr 06
3000SCW9:48.511WatfordBMC/Nike Grand Prix10 Jun 06
2005 U23 Herts Phoenix/Brunel Uni London/North Herts
EventPerfPosVenueMeetingDate
8002:13.07GBrightonBMC17 Aug 05
8002:13.5977WatfordWATFORD OPEN10 Aug 05
8002:24.63ColchesterColchester17 Apr 05
15004:29.124AWatfordBMC27 Jul 05
15004:30.281AshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent18 Jun 05
15004:33.92WareDivision Four5 Jun 05
15004:38.604LoughboroughLOUGHBOROUGH v BRUNEL v COMBINED SERVICES18 May 05
30009:49.3418BWatfordWATFORD OPEN GRADED20 Apr 05
30009:52.811AbingdonDivision 431 Jul 05
300010:59.61IpswichDivision Three North21 May 05
500016:53.296Glasgow (S)BUSA Champs2 May 05
500018:04.753h1Glasgow (S)BUSA Athletics Championships1 May 05
2000SCW6:42.971Glasgow (S)BUSA Athletics Championships1 May 05
3000SCW10:07.906h1Erfurt, GEREuropean U23 Champs14 Jul 05
3000SCW10:13.681WatfordBMC11 Jun 05
3000SCW10:16.51CardiffWelsh Champs29 Aug 05
3000SCW10:16.948Erfurt, GEREuropean U23 Champs16 Jul 05
3000SCW10:20.102Manchester (SC)NORWICH UNION UNDER-236 Aug 05
3000SCW10:20.702Trondheim, NOR22 Jun 05
3000SCW10:23.282LoughboroughLoughborough22 May 05
3000SCW10:35.181BedfordAAA U23U20 Champs3 Jul 05
10K36:311LetchworthSTANDALONE 10km2 Oct 05
2004 U20 Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
8002:16.11UxbridgeBRUNEL v ST MARY'S v MIDDLESEX AA Uxbridge19 May 04
8002:18.41WoodfordThames Division Woodford25 Jul 04
8002:18.53BedfordSWL D17 Aug 04
8002:19.41BBromleyBromley5 Jun 04
15004:33.869AWatfordBMC21 Jul 04
15004:35.47WatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
15004:36.142CWatfordBMC12 Jun 04
15004:37.844CSolihullBMC22 May 04
15004:37.9010h1BedfordAAA Under 20 & Under 23 Championships26 Jun 04
15004:39.1911WatfordWatford Open Graded Meeting18 Aug 04
15004:41.168LoughboroughLOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY12 May 04
15004:41.217h3GatesheadBUSA Outdoor Championships2 May 04
15004:43.281BedfordBAL PLATE FINAL21 Aug 04
15004:45.31Battersea ParkBattersea24 Apr 04
15004:47.0612BWatfordWATFORD OPEN GRADED Watford14 Apr 04
15004:47.11BromleyBromley5 Jun 04
5K18:385London Hyde ParkRUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km26 Mar 04
2002 U20 Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
8002:21.44WatfordHERTFORDSHIRE (May 12)12 May 02
15004:47.21WelwynHERTFORDSHIRE (May 6)14 May 02
15004:50.623rCWatfordWOpen24 Apr 02
15004:51.92WatfordHERTFORDSHIRE Watford15 Jun 02
2001 U17 Herts Phoenix/North Herts
EventPerfPosVenueMeetingDate
8002:22.533WatfordHERTFORDSHIRE Watford13 May 01
8002:25.81WatfordDivision two Watford8 Jul 01
15004:50.059WatfordBMC30 May 01
15005:04.24CrawleyINTER-COUNTY U17 MATCH Crawley5 Aug 01
Total Performances: 116
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U17200183
800ALL2001403
800U202002100
800ALL2002436
800ALL2004211
800U20200443
800U23200531
800ALL2005126
1500ALL2001241
1500U17200133
1500ALL2002267
1500U20200259
1500ALL2004106
1500U20200422
1500ALL200565
1500U23200516
1500ALL200673
1500U23200618
1500ALL2015210
3000ALL200567
3000U23200515
3000ALL200627
3000U2320064
3000ALL2009146
3000ALL201577
5000ALL200539
5000U23200511
5000U2320069
5000ALL200633
5000ALL201539
2000SCWALL20054
2000SCWU23AT6
2000SCWALLAT36
3000SCWALL20054
3000SCWU2320051
3000SCWALL20061
3000SCWALL200710
3000SCWU2320072
3000SCWALL20157
3000SCWU23AT3
3000SCWALLAT12
5KALL2008217
5KALL2009129
5KALL201185
parkrunALL2011123
parkrunALL2014149
parkrunALL201589
parkrunALL2016159
parkrunALLAT391
10KU23200515
10KALL2005119
10KALL2009195
10KALL20101608
10KALL2011238
10KALL2014157
10KALL201572
10KALL2016152