| 2024 V45 BFT Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.40 | | -0.4 | | 3 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 100 | 11.42 | | 0.8 | | 1 | A4 | | | Gillingham | Medway & Maidstone AC Summer Open | 7 Jul 24 |
| 100 | 11.51 | | 0.4 | | 2 | B3 | | | Gillingham | Medway & Maidstone AC Summer Open | 7 Jul 24 |
| 100 | 11.51 | | -1.7 | | 2 | s3 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 100 | 11.66 | | -1.8 | | 2 | A03 | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| 100 | 11.66 | | -1.2 | | 1 | h3 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 13 Aug 24 |
| 100 | 11.71 | | -1.0 | | 9 | B02 | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| 100 | 11.76 | | -1.4 | | 1 | 5 | | | Lee Valley | Lee Valley Sprint Nights | 19 Jun 24 |
| 200 | 23.02 | i | | | 2 | 1 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 200 | 23.18 | | -0.4 | | 3 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 19 Aug 24 |
| 200 | 23.27 | | 0.6 | | 2 | s3 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 19 Aug 24 |
| 200 | 23.52 | | 0.0 | | 6 | 4 | | | Lee Valley | Lee Valley Sprint Nights | 19 Jun 24 |
| 200 | 23.61 | | 0.0 | | 1 | h2 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 18 Aug 24 |
| 200 | 23.65 | | -2.1 | | 3 | 3 | | | Gillingham | Medway & Maidstone AC Summer Open | 7 Jul 24 |
| 2023 V45 Shaftesbury Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.32 | | 0.7 | | 2 | | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 100 | 11.36 | | 0.4 | | 1 | s1 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 100 | 11.47 | | 0.8 | | 1 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 21 Sep 23 |
| 100 | 11.58 | | -0.5 | | 2 | 5 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 200 | 23.21 | i | | | 2 | s3 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 200 | 23.39 | i | | | 1 | h7 | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 200 | 23.85 | i | | | 5 | | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 2022 V45 Shaftesbury Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 2 | 1.11 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 19 Jan 22 |
| 60 | 7.42 | i | | | 6 | 13 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 60 | 7.43 | i | | | 1 | 4 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 60 | 7.44 | i | | | 7 | 2.7 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 19 Jan 22 |
| 60 | DQ | i | | | - | 1 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 100 | 11.10 | | 1.5 | | 3 | | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 100 | 11.20 | | 0.8 | | 1 | s2 | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 100 | 11.21 | | 0.7 | | 1 | h3 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 100 | 11.26 | | 0.5 | | 3 | 1.14 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 11.53 | | -0.6 | | 4 | 2.11 | | | Nuneaton | Nuneaton Night of 100m PB's | 1 Jun 22 |
| 2021 V45 Shaftesbury Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.44 | | 0.7 | | 5 | 2 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 100 | 11.52 | | 0.0 | | 4 | 8 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 4 Aug 21 |
| 200 | 23.57 | | -0.1 | | 5 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 4 Aug 21 |
| 200 | 23.65 | | -0.2 | | 2 | 3 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 2020 V40 Shaftesbury Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.33 | i | | | 1 | 1.1 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 100 | 11.22 | w | 3.8 | | 1 | h4 | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| 100 | 11.23 | | 1.8 | | 2 | B1.7 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 100 | 11.23 | w | 3.0 | | 3 | B2.7 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 100 | 11.25 | w | 2.9 | | 4 | 1.10 | | | Harrow | Harrow AC Night 100m, Shot & Javelin | 17 Sep 20 |
| 100 | 11.26 | w | 3.3 | | 4 | 2.10 | | | Harrow | Harrow AC Night 100m, Shot & Javelin | 17 Sep 20 |
| 100 | 11.29 | w | 3.6 | | 6 | s2 | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| 100 | 11.29 | | 2.0 | | 2 | 6 | | | Chelmsford | Chelmsford Sprints Open Series | 9 Sep 20 |
| 100 | 11.37 | | 0.3 | | 4 | 1.2 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 100 | 11.44 | | -0.5 | | 5 | 2.2 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 200 | 22.84 | | 1.7 | | 4 | 1 | | | Chelmsford | Chelmsford Sprints Open Series | 9 Sep 20 |
| 200 | 23.03 | i | | | 2 | 1 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 200 | 23.09 | | 0.0 | | 5 | 1 | | | Bromley | Blackheath & Bromley H September Open Series | 14 Sep 20 |
| 2019 V40 Shaftesbury Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 2 | s2 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| 60 | 7.02 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 60 | 7.06 | i | | | 1 | 1.2 | | | Sportcity | Sale Harriers Open Series inc. North Wales 300m Championships | 10 Mar 19 |
| 60 | 7.11 | i | | | 1 | A2.1 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 60 | 7.12 | i | | | 2 | A1.1 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 60 | 7.12 | i | | | 1 | h3 | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
| 60 | 7.16 | i | | | 6 | 2 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 100 | 11.00 | w | 4.1 | | 1 | 1.7 | | | Newham | Newham & Essex Beagles 100m Sprint Open | 16 Jun 19 |
| 100 | 11.14 | w | 2.3 | | 4 | 2.5 | | | Newham | Newham & Essex Beagles 100m Sprint Open | 16 Jun 19 |
| 100 | 11.25 | | 0.3 | | 1 | 1.5 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 19 Jun 19 |
| 100 | 11.38 | | -0.5 | | 3 | 2.4 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 19 Jun 19 |
| 100 | 11.56 | | -3.6 | | 1 | 1.8 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 22.49 | i | | | 2 | 1 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 200 | 22.69 | i | | | 2 | s2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 22.80 | i | | | 1 | | | | Sportcity | Sale Harriers Open Series inc. North Wales 300m Championships | 10 Mar 19 |
| 200 | 22.90 | i | | | 5 | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 23.26 | i | | | 1 | h4 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 200 | 23.35 | | -4.7 | | 4 | 3 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 300 | 36.93 | i | | | 3 | 2 | | | Lee Valley | Lee Valley December Open | 1 Dec 19 |
| 2018 V40 Shaftesbury Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 1 | s2 | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 60 | 7.10 | i | | | 3 | | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 60 | 7.12 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60 | 7.16 | i | | | 1 | E1.3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 7.16 | i | | | 2 | E2.1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 7.20 | i | | | 7 | 1.4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | 7.20 | i | | | 1 | h4 | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 100 | 10.90 | | 0.2 | | 1 | 1.6 | | | Lee Valley | Lee Valley Sprint Open Series | 20 Jun 18 |
| 100 | 11.06 | w | 2.1 | | 6 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 100 | 11.10 | w | 3.4 | | 3 | 2.3 | | | Lee Valley | Lee Valley Sprint Open Series | 20 Jun 18 |
| 100 | 11.11 | | -1.6 | | 1 | 1.2 | | | Gillingham | Medway & Maidstone AC Open | 15 Jul 18 |
| 100 | 11.31 | | -1.0 | | 4 | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 100 | 11.34 | | -0.5 | | 2 | s2 | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 100 | 11.54 | | 0.5 | | 1 | h5 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 200 | 22.61 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 200 | 22.61 | i | | | 3 | 1 | | | Sheffield | Fox Classic Fund Raiser & Three Event Challenge | 10 Feb 18 |
| 200 | 22.70 | i | | | 2 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 200 | 22.81 | i | | | 1 | h1 | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 200 | 22.92 | i | | | 1 | s1 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 22.93 | | -0.6 | | 5 | 1 | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 200 | 23.03 | | -0.1 | | 3 | s2 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 200 | 23.11 | | -1.1 | | 1 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 23.29 | | -2.1 | | 5 | | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 200 | 23.45 | i | | | 1 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 300 | 36.51 | | | | 3 | 6 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 300 | DQ | i | | | - | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 2017 V40 Shaftesbury Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 7.00 | i | | | 1 | 2.1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 7.02 | i | | | 1 | 1.1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 7.02 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 7.04 | i | | | 1 | | | | Daegu, KOR | WMA - World Masters Championships | 21 Mar 17 |
| 60 | 7.05 | i | | | 1 | Oh2 | | | Birmingham | Midland Championships | 12 Feb 17 |
| 60 | 7.06 | i | | | 1 | s1 | | | Daegu, KOR | WMA - World Masters Championships | 20 Mar 17 |
| 60 | 7.10 | i | | | 3 | 2 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 60 | 7.12 | i | | | 2 | O | | | Birmingham | Midland Championships | 12 Feb 17 |
| 60 | 7.18 | i | | | 1 | h3 | | | Daegu, KOR | WMA - World Masters Championships | 20 Mar 17 |
| 100 | 10.99 | w | 3.2 | | 4 | h4 | | | Newham | Newham Network Open Series | 7 May 17 |
| 100 | 11.04 | | -1.4 | | 2 | | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 100 | 11.12 | | 0.5 | | 3 | s1 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 100 | 11.13 | | -0.2 | | 6 | D | | | Brussels, BEL | Brussels Grand Prix | 9 Jul 17 |
| 100 | 11.17 | | -0.5 | | 3 | 7 | | | Newham | Newham Network Open Series | 29 May 17 |
| 100 | 11.41 | | -0.7 | | 1 | h3 | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 200 | 22.15 | i | | | 1 | 2 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 200 | 22.23 | i | | | 1 | Oh2 | | | Birmingham | Midland Championships | 11 Feb 17 |
| 200 | 22.25 | i | | | 1 | | | | Daegu, KOR | WMA - World Masters Championships | 23 Mar 17 |
| 200 | 22.26 | | 1.4 | | 3 | 3 | | | Newham | Newham Network Open Series | 7 May 17 |
| 200 | 22.26 | | 1.2 | | 2 | E | | | Brussels, BEL | Brussels Grand Prix | 9 Jul 17 |
| 200 | 22.27 | | -1.2 | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 4 Aug 17 |
| 200 | 22.33 | | 0.5 | | 8 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 200 | 22.57 | | -1.3 | | 1 | s1 | | | Aarhus, DEN | EMA - European Masters Championships | 4 Aug 17 |
| 200 | 22.61 | | -1.8 | | 5 | 5 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 22.98 | i | | | 1 | s2 | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| 200 | 23.20 | | -0.5 | | 1 | h3 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 200 | 23.70 | i | | | 1 | h4 | | | Daegu, KOR | WMA - World Masters Championships | 21 Mar 17 |
| 2016 V40 Shaftesbury Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.04 | i | | | 1 | | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| 60 | 7.05 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 7.08 | i | | | 1 | s1 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 60 | 7.09 | i | | | 1 | 2.1 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.12 | i | | | 5 | 1.4 | | | Newham | Newham Athletics Network 60m Open Series | 10 Feb 16 |
| 60 | 7.13 | i | | | 5 | 2.4 | | | Newham | Newham Athletics Network 60m Open Series | 10 Feb 16 |
| 60 | 7.13 | i | | | 1 | h5 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 60 | 7.14 | i | | | 1 | 1.2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 100 | 10.58 | w | 3.4 | | 1 | | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| 100 | 10.80 | w | 2.6 | | 1 | h1 | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| 100 | 10.85 | | 1.1 | | 1 | s2 | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| 100 | 10.86 | w | 5.8 | | 1 | 12 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 100 | 10.90 | w | 2.9 | | 1 | 12 | | | Lee Valley | Lee Valley Sprints Evening | 31 Aug 16 |
| 100 | 10.97 | | 1.4 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 10.99 | | 0.3 | | 3 | h5 | | | Newham | Active Newham Open Series | 8 May 16 |
| 100 | 11.02 | | 0.6 | | 2 | h4 | | | Newham | Active Newham Open Series | 25 May 16 |
| 100 | 11.03 | | 0.2 | | 6 | h2 | | | Ninove, BEL | Memorial Rasschaert | 23 Jul 16 |
| 100 | 11.07 | | 0.0 | | 1 | 1.23 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 11.09 | | 0.3 | | 3 | 2.19 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 11.39 | | | | 4 | 2 | | | Newham | Newham Parallel Success & Open Event | 10 Jul 16 |
| 100 | DQ | | | | - | 1.19 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 200 | 21.81 | | 1.7 | | 1 | | | | Perth, AUS | WMA - World Masters Championships | 1 Nov 16 |
| 200 | 21.95 | | 0.5 | | 1 | s2 | | | Perth, AUS | WMA - World Masters Championships | 1 Nov 16 |
| 200 | 22.03 | w | 2.6 | | 2 | 9 | | | Lee Valley | Lee Valley Sprints Evening | 31 Aug 16 |
| 200 | 22.21 | | 1.1 | | 2 | 4 | | | Newham | Active Newham Open Series | 8 May 16 |
| 200 | 22.28 | | 0.8 | | 4 | 2 | | | Ninove, BEL | Memorial Rasschaert | 23 Jul 16 |
| 200 | 22.31 | w | 2.3 | | 3 | 11 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 200 | 22.33 | | 1.5 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 22.35 | | 0.7 | | 4 | 3 | | | Newham | Active Newham Open Series | 25 May 16 |
| 200 | 22.36 | i | | | 1 | | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| 200 | 22.50 | i | | | 1 | s1 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 22.55 | w | 2.7 | | 1 | h1 | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| 200 | 22.58 | | | | 3 | ns | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 200 | 22.67 | | -1.6 | | 3 | 2 | | | Newham | Newham Parallel Success & Open Event | 10 Jul 16 |
| 200 | 22.69 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 23.24 | i | | | 1 | h6 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 2015 V35 Shaftesbury Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.97 | i | | | 1 | | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| 60 | 7.01 | i | | | 1 | s2 | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| 60 | 7.06 | i | | | 1 | h1 | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| 60 | 7.11 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 7.13 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 7.14 | i | | | 5 | 2.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Mar 15 |
| 60 | 7.16 | i | | | 5 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Mar 15 |
| 60 | 7.63 | i | | | 4 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Feb 15 |
| 100 | 10.98 | | -2.8 | | 1 | | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 100 | 11.06 | | 0.7 | | 1 | 18 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 100 | 11.07 | | -2.4 | | 1 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 100 | 11.18 | | -1.2 | | 5 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 100 | 11.19 | | -0.4 | | 3 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 100 | 11.31 | | -1.7 | | 1 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 100 | 11.43 | | -0.2 | | 1 | h1 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 200 | 21.75 | | 0.2 | | 1 | | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| 200 | 22.14 | w | 2.5 | | 4 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 200 | 22.19 | | 1.4 | | 1 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| 200 | 22.31 | | 0.0 | | 1 | 11 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 200 | 22.32 | w | 3.8 | | 8 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 200 | 22.33 | w | 2.3 | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 200 | 22.34 | i | | | 1 | s1 | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 200 | 22.35 | i | | | 2 | | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 200 | 22.63 | | -1.4 | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 200 | 22.67 | i | | | 2 | h2 | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 200 | 22.98 | | 0.5 | | 1 | h2 | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 2014 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 1 | h5 | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 60 | 7.04 | i | | | 1 | s3 | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 60 | 7.05 | i | | | 4 | | | | Budapest, HUN | WMA - World Masters Championships | 26 Mar 14 |
| 60 | 7.08 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60 | 7.11 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60 | 7.17 | i | | | 2 | 2.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 14 |
| 60 | 7.21 | i | | | 5 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 14 |
| 60 | 7.24 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 100 | 10.84 | w | 6.5 | | 1 | 10 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 100 | 10.98 | | -0.8 | | 2 | h3 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 100 | 11.11 | | 1.7 | | 3 | 14 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 100 | 11.12 | | | | 2 | 3 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 100 | 11.14 | | -2.0 | | 1 | 2 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 100 | 11.14 | | 0.8 | | 1 | 1 | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 200 | 22.35 | w | 3.4 | | 1 | 6 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 200 | 22.50 | | 1.5 | | 1 | 2 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 200 | 22.51 | | 1.4 | | 1 | 5 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 200 | 22.55 | | -0.3 | | 1 | 2 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 200 | 22.58 | | 0.5 | | 4 | 12 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 200 | 22.6 | | | | 2 | 6 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 200 | 22.75 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 22.92 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 23.21 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 200 | 23.28 | i | | | 1 | h7 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 200 | DNF | i | | | - | s1 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 2013 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.14 | i | | | 1 | 8 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 100 | 10.91 | | 0.0 | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 100 | 10.93 | w | 3.2 | | 1 | 1.12 | | | Lee Valley | Lee Valley Sprint Evening Open | 31 Jul 13 |
| 100 | 10.95 | | 2.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100 | 10.96 | | -0.1 | | 4 | 11 | | | Lee Valley | Lee Valley Sprint Evening Open | 11 Sep 13 |
| 100 | 10.96 | | 1.2 | | 1 | h1 | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100 | 10.96 | | | | 1 | s1 | | | Porto Alegre, BRA | WMA - World Masters Championships | 18 Oct 13 |
| 100 | 10.97 | | 1.3 | | 5 | 1 | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 100 | 10.98 | w | 3.8 | | 7 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 100 | 10.99 | w | 2.5 | | 3 | 2.19 | | | Lee Valley | Lee Valley Sprint Evening Open | 31 Jul 13 |
| 100 | 11.04 | | 1.3 | | 2 | h3 | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 100 | 11.04 | | 1.4 | | 2 | 3 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 100 | 11.05 | w | 3.4 | | 1 | 3 | | | Newham | Newham Track Open Series | 29 May 13 |
| 100 | 11.06 | | | | 1 | h2 | | | Porto Alegre, BRA | WMA - World Masters Championships | 18 Oct 13 |
| 100 | 11.08 | | 0.0 | | 1 | 4 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 100 | 11.26 | | -1.3 | | 4 | 2 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 100 | 11.29 | | -2.6 | | 1 | 1 | | | Bromley | Track Athletics South-East Series | 6 Jul 13 |
| 200 | 22.02 | | 1.5 | | 4 | 1 | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 200 | 22.02 | | 0.5 | | 1 | 1 | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 200 | 22.06 | w | 2.1 | | 4 | 2 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 200 | 22.10 | w | 2.6 | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 200 | 22.13 | | -0.3 | | 1 | s2 | | | Porto Alegre, BRA | WMA - World Masters Championships | 21 Oct 13 |
| 200 | 22.31 | | -0.3 | | 2 | 1 | | | Bromley | Track Athletics South-East Series | 6 Jul 13 |
| 200 | 22.4 | w | 2.6 | | 2 | h3 | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 200 | 22.41 | | 1.0 | | 1 | A | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 200 | 22.46 | | 0.0 | | 1 | 4 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 200 | 22.46 | | | | 2 | 2 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 200 | 22.47 | | 1.3 | | 1 | 2 | | | Newham | Newham Track Open Series | 29 May 13 |
| 200 | 22.57 | | 1.4 | | 5 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 200 | 22.85 | i | | | 1 | 9 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 200 | 23.07 | | -0.1 | | 1 | h2 | | | Porto Alegre, BRA | WMA - World Masters Championships | 21 Oct 13 |
| 200 | DNF | | -0.5 | | - | | | | Porto Alegre, BRA | WMA - World Masters Championships | 22 Oct 13 |
| 2012 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.18 | i | | | 4 | h3 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 60 | 7.18 | i | | | 3 | h3 | | | Birmingham | Midland Championships | 12 Feb 12 |
| 60 | 7.18 | i | | | 5 | 1 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 60 | 7.19 | i | | | 6 | 1.04 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.19 | i | | | 6 | 2.07 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.20 | i | | | 2 | ns | | | Birmingham | Midland Championships | 12 Feb 12 |
| 100 | 10.7 | | | | 1 | ns1 | | | Carshalton (Match 1) | Southern Men's League Division 1 | 30 Jun 12 |
| 100 | 10.77 | w | 4.8 | | 1 | 8 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 100 | 10.77 | w | 4.8 | | 1 | 1.5 | | | Lee Valley | Lee Valley Sprint Evening Open | 12 Sep 12 |
| 100 | 10.95 | | 0.0 | | 4 | 1 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 100 | 10.98 | w | 2.2 | | 1 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 100 | 10.99 | w | 2.9 | | 1 | ns | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 100 | 11.08 | | 0.1 | | 3 | ns1 | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 100 | 11.15 | w | 2.4 | | 5 | 8 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 20 Jun 12 |
| 100 | 11.18 | | 1.2 | | 4 | h2 | | | Mile End | Middlesex County Championships | 12 May 12 |
| 100 | 11.20 | | 1.4 | | 2 | 8 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 100 | 11.20 | | -2.4 | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 100 | 11.2 | | -0.1 | | 3 | 1 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 100 | 11.30 | | -0.5 | | 4 | 1 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 100 | 11.51 | | -3.7 | | 2 | 3 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 100 | 11.53 | | -0.7 | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 150 | 17.22 | | -1.4 | | 4 | 14 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 200 | 21.9 | | | | 1 | ns | | | Carshalton (Match 1) | Southern Men's League Division 1 | 30 Jun 12 |
| 200 | 22.00 | | 1.5 | | 1 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 200 | 22.07 | w | 3.3 | | 5 | 9 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 200 | 22.09 | | 0.4 | | 1 | ns1 | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 200 | 22.12 | | -1.3 | | 2 | B | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 200 | 22.33 | | -1.1 | | 1 | 8 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 200 | 22.34 | | -0.6 | | 2 | 6 | | | Lee Valley | Lee Valley Sprint Evening Open | 12 Sep 12 |
| 200 | 22.37 | | 0.3 | | 6 | 2 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 200 | 22.49 | | 1.0 | | 2 | 7 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 20 Jun 12 |
| 200 | 22.61 | w | 2.4 | | 2 | h2 | | | Mile End | Middlesex County Championships | 12 May 12 |
| 200 | 22.61 | | | | 3 | s2 | | | Mile End | Middlesex County Championships | 12 May 12 |
| 200 | 22.67 | | -1.4 | | 7 | 1 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 200 | 22.72 | i | | | 4 | 2 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 200 | 22.73 | i | | | 3 | ns | | | Birmingham | Midland Championships | 11 Feb 12 |
| 200 | 22.76 | | -1.7 | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 200 | 22.86 | | 0.0 | | 7 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 200 | 22.88 | | 1.7 | | 4 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 200 | 22.89 | i | | | 2 | h12 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 200 | 23.10 | | -3.3 | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 2011 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 3 | 2.8 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.13 | i | | | 4 | 1.6 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.14 | i | | | 2 | 2.2 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 7.20 | i | | | 4 | h6 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 60 | 7.25 | i | | | 6 | 1.1 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 100 | 11.00 | | 1.1 | | 3 | 2.11 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 11.03 | w | 3.0 | | 7 | 1.14 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 11.06 | | nwi | | 7 | 1.15 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 11.08 | | 1.6 | | 7 | 2.12 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 11.14 | | -0.5 | | 5 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 100 | 11.19 | w | 2.7 | | 4 | 4 | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 100 | 11.2 | | | | 2 | 5 | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 100 | 11.25 | | -0.4 | | 1 | 9 | | | Watford | Watford Open | 1 Jun 11 |
| 100 | 11.25 | | 0.4 | | 2 | ns1 | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 100 | 11.25 | | -0.4 | | 4 | 8 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 100 | 11.25 | | 0.7 | | 3 | 7 | | | Watford | Watford Open | 21 Sep 11 |
| 100 | 11.26 | | 2.0 | | 5 | h1 | | | Mile End | Middlesex County Championships | 14 May 11 |
| 100 | 11.28 | | -1.8 | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 100 | 11.29 | | 1.6 | | 8 | s2 | | | Mile End | Middlesex County Championships | 14 May 11 |
| 100 | 11.31 | | -2.4 | | 7 | ns | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 100 | 11.34 | | -2.9 | | 3 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 100 | 11.44 | | -2.5 | | 6 | 3 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 100 | 17.1 | | -0.2 | | 6 | 1 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |
| 200 | 22.1 | | | | 1 | 2 | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 200 | 22.35 | | 1.3 | | 3 | 2 | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 200 | 22.43 | | -0.1 | | 6 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 200 | 22.51 | w | 2.9 | | 1 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 200 | 22.59 | | | | 1 | ns2 | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 200 | 22.60 | | 0.8 | | 3 | 5 | | | Watford | Watford Open | 21 Sep 11 |
| 200 | 22.65 | i | | | 1 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 200 | 22.65 | | -1.2 | | 1 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 200 | 22.66 | | | | 4 | 6 | | | Watford | Watford Open | 1 Jun 11 |
| 200 | 22.67 | i | | | 3 | h8 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 200 | 22.68 | | -0.7 | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 200 | 22.69 | | 0.9 | | 3 | 7 | | | Watford | Watford Open | 15 Jun 11 |
| 200 | 22.69 | | -2.0 | | 2 | 1 | | | Sutton Valence | Medway and Maidstone Open | 24 Aug 11 |
| 200 | 22.97 | | | | 3 | 2 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 200 | 23.36 | | -4.6 | | 6 | 2 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 2010 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.51 | i | | | 6 | h3 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 100 | 10.89 | | 0.7 | | 3 | h3 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 100 | 10.91 | w | 2.2 | | 3 | ns1 | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 100 | 10.91 | | 1.2 | | 3 | 1.12 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 100 | 10.96 | w | 2.5 | | 2 | 3 | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
| 100 | 11.00 | | -0.9 | | 1 | 3 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 100 | 11.07 | | 1.9 | | 4 | h5 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 100 | 11.11 | | -1.7 | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 100 | 11.13 | | -0.3 | | 7 | h7 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 100 | 11.16 | | -1.1 | | 2 | 2 | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 100 | 11.27 | | 0.3 | | 8 | ns | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 100 | 11.27 | | -2.5 | | 1 | ns2 | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 100 | 11.37 | | -1.6 | | 3 | 1 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 200 | 22.05 | | 0.0 | | 3 | h2 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 200 | 22.47 | | -0.9 | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 200 | 22.71 | i | | | 4 | h4 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 22.89 | i | | | 6 | s2 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 22.93 | | -1.3 | | 6 | 1 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 200 | 22.96 | | -0.1 | | 6 | h5 | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 2009 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.66 | w | 3.1 | | 1 | 5 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 100 | 10.79 | | 1.3 | | 2 | G2 | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 100 | 10.92 | | 1.0 | | 7 | h1 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 100 | 10.92 | | -0.3 | | 5 | GA | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 100 | 10.95 | | 0.7 | | 1 | h7 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 100 | 10.96 | | 0.2 | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 100 | 10.98 | | -0.4 | | 1 | ns2 | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 100 | 11.01 | | 0.1 | | 3 | 1 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 100 | 11.04 | | 0.4 | | 6 | h1 | | | Villach, AUT | Austrian Top-4 Meeting | 27 Jun 09 |
| 100 | 11.07 | w | 2.4 | | 6 | | | | Villach, AUT | Austrian Top-4 Meeting | 27 Jun 09 |
| 100 | 11.08 | | 0.2 | | 1 | K | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 100 | 11.10 | | -0.2 | | 6 | 1 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 100 | 11.1 | | | | 4 | nsr1 | | | Tooting | Rosenheim League | 8 Jul 09 |
| 100 | 11.15 | | 0.2 | | 8 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 100 | 11.22 | | | | 2 | NS | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 100 | 11.27 | | 0.5 | | 3 | h5 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 200 | 22.05 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 200 | 22.19 | | 1.5 | | 1 | 1 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 200 | 22.21 | | 0.1 | | 4 | h2 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 200 | 22.24 | | -1.1 | | 3 | 4 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 200 | 22.33 | | 0.7 | | 1 | I | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 200 | 22.34 | | -0.2 | | 6 | h11 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 200 | 22.34 | | -1.6 | | 4 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 200 | 22.35 | | 1.6 | | 7 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 200 | 22.4 | | | | 2 | nsr1 | | | Tooting | Rosenheim League | 8 Jul 09 |
| 200 | 22.57 | | 0.6 | | 3 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 200 | 22.62 | | 1.3 | | 7 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 200 | 22.76 | | 0.6 | | 3 | | | | Villach, AUT | Austrian Top-4 Meeting | 27 Jun 09 |
| 400 | 50.85 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 2008 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 1 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 60 | 7.06 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 60 | 7.07 | i | | | 5 | s3 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 60 | 7.08 | i | | | 5 | 27 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60 | 7.08 | i | | | 1 | 6 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60 | 7.19 | i | | | 3 | h5 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 100 | 11.10 | | 1.0 | | 5 | | | | Bedford | 10 in 100 Cup Men | 6 Sep 08 |
| 100 | 11.10 | | -1.1 | | 3 | 6 | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| 100 | 11.13 | | -2.8 | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 100 | 11.15 | | -1.8 | | 6 | 1 | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 100 | 11.20 | | | | 1 | | | | Inverness | HIPPO Inverness Open | 20 Sep 08 |
| 100 | 11.22 | | 1.6 | | 5 | 1 | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 100 | 11.40 | | | | | | | | Hendon | BAL 3 - Premiership | 2 Aug 08 |
| 100 | 11.42 | | | | | | | | Loughborough | Loughborough International | 18 May 08 |
| 200 | 21.93 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 200 | 22.12 | w | 2.5 | | 8 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 200 | 22.14 | i | | | 3 | s3 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 200 | 22.32 | i | | | 4 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 200 | 22.34 | | 0.7 | | 6 | 1 | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| 200 | 22.37 | i | | | 2 | h11 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 200 | 22.45 | | | | 2 | 7 | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| 200 | 22.46 | | | | 1 | | | | Inverness | HIPPO Inverness Open | 20 Sep 08 |
| 200 | 22.47 | | 0.7 | | 3 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 200 | 22.54 | | 1.2 | | 5 | 1 | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 200 | 22.59 | w | 2.2 | | 3 | h1 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 200 | 22.63 | | 1.6 | | 3 | 1 | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 200 | 22.69 | | 0.7 | | 3 | | | | Bedford | 10 in 100 Cup Men | 6 Sep 08 |
| 200 | 22.7 | | -2.7 | | 1 | B | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 200 | 22.73 | | -2.1 | | 5 | B | | | Loughborough | Loughborough International | 18 May 08 |
| 200 | 22.79 | | -4.1 | | 1 | 1 | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| 200 | 22.83 | | -3.2 | | 6 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 200 | 22.91 | | | | 4 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 200 | 22.91 | | | | 3 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 200 | 22.98 | i | | | 4 | s3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 200 | 23.11 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 200 | 23.25 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 2007 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.08 | i | | | 3 | s1 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 60 | 7.08 | i | | | 5 | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 60 | 7.16 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 60 | 7.18 | i | | | 1 | 2.04 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Feb 07 |
| 60 | 7.22 | i | | | 6 | h2 | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 60 | 7.27 | i | | | 5 | 1.01 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Feb 07 |
| 60 | 7.35 | i | | | | | | | Uxbridge | Jumps Exclusive | 14 Jan 07 |
| 100 | 10.92 | w | 5.7 | | 4 | h1 | | | Carshalton | Southern Men's League Division 4S | 18 Aug 07 |
| 100 | 10.99 | | -0.9 | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 100 | 11.02 | w | 4.3 | | 8 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 100 | 11.05 | | -0.8 | | 6 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 100 | 11.08 | | -1.9 | | 1= | G3 | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 100 | 11.09 | | 1.1 | | 6 | h2 | | | Loughborough | LEAP | 11 Aug 07 |
| 100 | 11.34 | | | | | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 100 | 11.46 | | -1.2 | | 6 | IC | | | Loughborough | Loughborough International | 20 May 07 |
| 200 | 22.30 | | 1.0 | | 4 | 2 | | | Loughborough | LEAP | 11 Aug 07 |
| 200 | 22.3 | w | 2.7 | | 8 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 200 | 22.35 | | -0.3 | | 5 | 2 | | | Oordegem, BEL | Leon Buyle Memorial | 7 Jul 07 |
| 200 | 22.38 | i | | | 2 | s3 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 200 | 22.43 | w | 2.4 | | 1 | G | | | Carshalton | Southern Men's League Division 4S | 18 Aug 07 |
| 200 | 22.47 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 200 | 22.49 | | 0.4 | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 200 | 22.54 | | -1.7 | | 6 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 200 | 22.59 | | -1.6 | | 3 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 200 | 22.61 | i | | | 4 | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 200 | 22.61 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 200 | 22.69 | w | | | 7 | h3 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 23.42 | i | | | | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 200 | 23.45 | i | | | | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 400 | 49.67 | | | | 2 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 49.88 | | | | 6 | s1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 49.96 | | | | 6 | h2 | | | Oordegem, BEL | Leon Buyle Memorial | 7 Jul 07 |
| 400 | 51.14 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 2006 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 2 | 2.4 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 60 | 7.03 | i | | | 3 | 2.1 | | | Loughborough | Saucony Lsac Open Meeting | 4 Feb 06 |
| 60 | 7.04 | i | | | 2 | 1.7 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 60 | 7.05 | i | | | 3 | 1.1 | | | Loughborough | Saucony Lsac Open Meeting | 4 Feb 06 |
| 60 | 7.05 | i | | | 5 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 60 | 7.05 | i | | | 4 | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 60 | 7.12 | i | | | ht | | | | Uxbridge | South of England Indoor Championships | 21 Jan 06 |
| 60 | 7.15 | i | | | 6 | h2 | | | Uxbridge | Brunel University Open Meeting | 14 Jan 06 |
| 60 | 7.18 | i | | | 5 | 2.3 | | | Uxbridge | Brunel University Open Meeting | 14 Jan 06 |
| 100 | 10.82 | | 1.9 | | 2 | C | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 100 | 10.89 | | 1.6 | | 4 | h1 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 100 | 11.02 | | 0.0 | | 1= | 1.2 | | | Battersea Park | Adidas Belgrave SPEED Grand Prix & Open Meeting | 19 Jul 06 |
| 100 | 11.05 | | -1.7 | | 4 | | | | Tooting Bec | Herne Hill Open Meeting | 26 Aug 06 |
| 100 | 11.07 | | -0.3 | | 2 | G | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 100 | 11.1 | | | | 5 | G | | | Tooting Bec | Rosenheim League Final | 16 Aug 06 |
| 100 | 11.11 | | 0.9 | | 3 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 100 | 11.17 | | | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 27 May 06 |
| 100 | 11.25 | | 0.4 | | 4 | 2.1 | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 17 May 06 |
| 100 | 11.26 | | -0.1 | | 4 | 1.2 | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 17 May 06 |
| 100 | 11.29 | | 0.2 | | 6 | I1 | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 200 | 22.04 | | -0.8 | | 3 | | | | Tooting Bec | Herne Hill Open Meeting | 26 Aug 06 |
| 200 | 22.15 | | 0.0 | | 6 | 2 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 200 | 22.32 | i | | | ht | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 200 | 22.4 | | | | 3 | | | | Tooting Bec | Rosenheim League Final | 16 Aug 06 |
| 200 | 22.42 | | | | 2 | G | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 200 | 22.53 | | -0.5 | | 3 | 1 | | | Battersea Park | Adidas Belgrave SPEED Grand Prix & Open Meeting | 19 Jul 06 |
| 200 | 22.57 | i | | | 5 | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 200 | 22.7 | | | | 4 | | | | Finsbury Park | FINSBURY PARK OPEN | 2 Jul 06 |
| 200 | 22.78 | | | | ht | | | | Kingston | Surrey County Championships | 13 May 06 |
| 200 | 22.80 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 27 May 06 |
| 400 | 49.70 | | | | 7 | B | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 400 | 50.23 | | | | 7 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 2005 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 4 | 1 | | | Loughborough | Loughborough Open | 19 Feb 05 |
| 60 | 7.08 | i | | | 4 | Rd2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 05 |
| 60 | 7.09 | i | | | 1 | 3 | | | Loughborough | Loughborough Open | 19 Feb 05 |
| 60 | 7.15 | i | | | 4 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 05 |
| 60 | 7.21 | i | | | 5 | h3 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 60 | 7.23 | i | | | 1 | h5 | | | Loughborough | Loughborough Open | 15 Jan 05 |
| 60 | 7.24 | i | | | 2 | h4 | | | Loughborough | Loughborough Open | 15 Jan 05 |
| 60 | 7.27 | i | | | 2 | 5 | | | Haringey | LONDON INDOOR SPRINTS FESTIVAL Haringey | 23 Jan 05 |
| 60 | 7.28 | i | | | 4 | 4 | | | Haringey | LONDON INDOOR SPRINTS FESTIVAL Haringey | 23 Jan 05 |
| 100 | 11.03 | w | 2.8 | | 4 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 100 | 11.1 | | | | 4 | 1 | | | Woodford | London Inter-Club Challenge | 6 Aug 05 |
| 100 | 11.18 | | 1.9 | | 5 | | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 29 Jun 05 |
| 100 | 11.24 | | 0.2 | | 3 | B | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 29 Jun 05 |
| 100 | 11.25 | | 0.9 | | 6 | | | | Battersea Park | Adidas Belgrave Speed Challenge | 20 Jul 05 |
| 100 | 11.26 | | -2.0 | | 8 | B | | | Crystal Palace | Crystal Palace Classic | 10 Jun 05 |
| 100 | 11.3 | | | | 4 | 1 | | | Barking | Havering Mayesbrook Spring Warm Up | 10 Apr 05 |
| 200 | 22.3 | | | | 3 | 1 | | | Woodford | London Inter-Club Challenge | 6 Aug 05 |
| 200 | 22.43 | | | | 4 | 1 | | | Watford | Watford Open | 10 Aug 05 |
| 200 | 22.5 | | | | 1 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 3 Jul 05 |
| 200 | 22.62 | | -1.6 | | 3 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 200 | 22.69 | | 0.4 | | 4 | | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 29 Jun 05 |
| 200 | 22.79 | | 0.4 | | 4 | | | | Battersea Park | Adidas Belgrave Speed Challenge | 20 Jul 05 |
| 200 | 22.90 | | | | 4 | | | | Crystal Palace | Crystal Palace Classic | 10 Jun 05 |
| 200 | 23.0 | | | | 4 | | | | Barking | Havering Mayesbrook Spring Warm Up | 10 Apr 05 |
| 200 | 23.0 | | -2.2 | | 5 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 400 | 50.06 | | | | ht | | | | Ashford | South of England Championships | 19 Jun 05 |
| 400 | 50.43 | | | | 7 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 400 | 50.7 | | | | 1 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 3 Jul 05 |
| 400 | 50.82 | | | | 7 | B | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 400 | 51.28 | | | | 8 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |