Club: Brighton Phoenix Gender: Male Age Group: V40 County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Race results not included / submitted to database: 2 Oct 2016 Downslink Ultra 38m - 2nd in 4.27.37 https://www.sussextrailevents.com/wp-content/uploads/2016/01/Downslink-Results-2016-1.pdf 20 Dec 2015 Portsmouth Harbour 50km - 1st in 3:16:24 http://racetimingsolutions.racetecresults.com/Results.aspx?CId=16269&RId=503&EId=2

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2002 2001 2000 1997 800 1:57.90 800 1:57.90 1500 3:59.59 4:27.5 4:10.55 1500 4:02.16 4:07.2 3:59.59 4:20.14 3000 8:46.7 9:03.34 8:46.7 8:52.11 3000 8:55.5 5000 15:18.53 16:25.2 15:29.1 15:18.53 15:23.23 5000 15:56.63 10000 32:13.96 32:14.71 32:13.96 10000 5K 16:00 16:00 16:49 5K 16:12 16:17 parkrun 15:48 18:09 16:54 16:46 15:57 15:49 15:58 15:48 15:54 parkrun 5M 26:13 26:18 26:13 28:04 5M 10K 31:42 34:21a 36:09 31:42 31:51 31:51 32:06 33:07 34:10 35:09 10K 32:58 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2002 2001 2000 1997 10M 54:47 54:47 60:23 10M HM 70:05 82:20 79:23 76:56 70:05 79:41 75:22 78:49 HM 20M 1:56:33 1:56:33 20M Mar 2:30:10 2:51:11 2:30:10 2:30:46 2:54:36 Mar 100K 8:12:48 8:12:48 100K

Performances	Submit
1997 2000 2001 2002 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:09				5				Preston Park	Preston Park parkrun # 308	27 Apr 19
HM	82:20			82:21	92				Brighton	Grand Brighton Half Marathon	24 Feb 19
2018 V35 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:54				2			1	Hove Promenade	Hove Promenade parkrun # 136	31 Mar 18
parkrun	17:04				2			1	Preston Park	Preston Park parkrun # 260	26 May 18
10K	34:21	a		34:22	38				Brighton	Brighton Marathon 10K	15 Apr 18
10KNAD	35:43			35:44	17				Hove	Brighton Phoenix 10K	11 Jul 18
10MMT	62:35			62:35	2				Peacehaven	Mince Pie 10	9 Dec 18
2017 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
5000	16:25.2				8	2			Brighton	Brighton Birthday Boys 5000m	17 Aug 17
parkrun	16:46				1			1	Preston Park	Preston Park parkrun # 223	26 Aug 17
parkrun	17:00				1			1	Preston Park	Preston Park parkrun # 221	12 Aug 17
parkrun	18:56				4			1	Hove Promenade	Hove Promenade parkrun # 82	25 Feb 17
8KXC	34:35				64				Lancing	Sussex League	2 Dec 17
10K	36:09				4				Heathfield	Heathfield Midsummer 10K	25 Jun 17
12KXC	39:21				20				Bexhill	Sussex County Championships	7 Jan 17
10MMT	75:11			75:11	32			13	Peacehaven	Mince Pie 10	10 Dec 17
20M	1:56:33				8				Langham	Essex 20	5 Mar 17
Mar	2:51:11			2:51:18	38				Brighton	Brighton Marathon	9 Apr 17
100K	8:12:48			8:12:52	14				Patrington	Meridian 100K (incl UKA National 100K Championships and ACP)	21 May 17
2016 SEN Worthing
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:57				1			1	Brighton & Hove	Brighton & Hove parkrun # 449	14 May 16
parkrun	16:23				1			1	Preston Park	Preston Park parkrun # 148	5 Mar 16
parkrun	16:41				1			1	Preston Park	Preston Park parkrun # 190	31 Dec 16
10K	31:42			31:43	7				Eastleigh	Eastleigh 10K	20 Mar 16
10K	32:16			32:16	20				Chichester	Chichester Priory 10K	7 Feb 16
10K	33:32			33:32	9				Hove	Brighton Phoenix 10K (Inc Sussex Championships)	13 Jul 16
10MMT	57:54				1				Peacehaven	Mince Pie 10	4 Dec 16
HM	79:23			79:24	6				Eastbourne	Eastbourne Half Marathon	6 Mar 16
SHORTHM	69:28			69:28	6				Brighton	Brighton Half Marathon (146m short)	28 Feb 16
15MMT	92:35			92:35	4				Wadhurst	Bewl 15	3 Jul 16
Mar	2:30:10			2:30:16	102				London	Virgin London Marathon	24 Apr 16
2015 SEN Worthing
Event	Perf				Pos				Venue	Meeting	Date
3000	9:03.34				5	1			Brighton	Brighton Phoenix Open Meeting	13 May 15
5000	15:29.1				5				Crawley	Sussex County Championships	23 May 15
10000	32:14.71				2				Brighton	Brighton & Hove City AC Open	13 Aug 15
10000	32:14.81				12	3			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
2.05ML	10:20				1	L4			Horsham	Sussex Relay Championships	4 Apr 15
parkrun	15:49				1			1	Preston Park	Preston Park parkrun # 125	3 Oct 15
parkrun	16:00				1			1	Preston Park	Preston Park parkrun # 105	2 May 15
parkrun	16:01				1			1	Preston Park	Preston Park parkrun # 113	27 Jun 15
parkrun	16:05				2				Preston Park	Preston Park parkrun # 98	14 Mar 15
5M	26:18			26:20	15				Portsmouth	Victory 5	6 Dec 15
10K	31:51			31:53	13				Eastleigh	B&Q Eastleigh 10K	22 Mar 15
10K	32:11			32:11	2				Hove	Hove Prom 10K	20 Sep 15
10K	32:28				1				Battle	BBB 10K	6 Sep 15
10K	33:22			33:22	5				Worthing	Worthing 10K	7 Jun 15
10K	33:36			33:37	10				Brighton	Brooks Brighton 10K	15 Nov 15
HM	76:56			76:56	1				Eastbourne	Eastbourne Half Marathon	1 Mar 15
SHORTHM	72:39			72:40	14				Brighton	Brighton Half Marathon (146m short)	22 Feb 15
Mar	2:30:46			2:30:46	1				Abingdon	Abingdon Marathon	18 Oct 15
Mar	2:33:29			2:33:31	8				Brighton	Brighton Marathon	12 Apr 15
2014 SEN Worthing
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.5				1	B			Worthing	Sweatshop Southern Athletics League Division 2 South	2 Aug 14
3000	8:46.7				9	1			Brighton	Brighton Phoenix Open Meeting	14 May 14
3000	8:57.74				3				Perivale	BMC Regional Races	9 Jul 14
5000	15:18.53				15	B			Watford	BMC Grand Prix	17 May 14
5000	15:25.62				4				Eltham	BMC Regional Races	25 Jun 14
5000	15:29.6				5				Crawley	Sussex County Championships	24 May 14
5000	15:36.9				1	A			Worthing	Sweatshop Southern Athletics League Division 2 South	2 Aug 14
10000	32:13.96				3				Brighton	Brighton & Hove Evening Open inc. South of England 10000m Championships	13 Aug 14
4.5KNAD	13:29				1	A			Chichester	Chichester Corporate Challenge 4.5K	26 Feb 14
4.5KNAD	13:34				2	A			Chichester	Chichester Corporate Challenge 4.5K	26 Mar 14
5K	16:00			16:01	5				Bexhill-on-Sea	Bexhill Runners 5K Series	30 Jul 14
parkrun	15:58				1			1	Preston Park	Preston Park parkrun # 75	11 Oct 14
5.994KL	19:18				18	L2			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
10K	31:51			31:51	11				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
10K	32:15			32:15	13				Chichester	Chichester Priory 10K	9 Feb 14
HM	70:05			70:05	6				Brighton	Brighton Half Marathon	16 Feb 14
HM	81:58			81:58	20				Barns Green	Barns Green Half Marathon	28 Sep 14
ZXC	28:35				3				Bexhill	Brooks Sussex League	1 Mar 14
ZXC	41:00				6				Bexhill	Sussex County Championships	4 Jan 14
2013 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.55				8	B			Eltham	BMC Regional Races	14 Aug 13
1500	4:13.5				2	ns			Tooting Bec	Rosenheim League East Division	12 Jun 13
3000	8:52.11				6	A			Perivale	BMC Regional Races	1 May 13
3000	8:53.85				3	A			Wormwood Scrubs	BMC Regional Races	3 Jul 13
3000	9:03.8				1	B			Worthing	Sweatshop Southern Athletics League Division 1	18 May 13
3000	9:09.2				2				Horsham	Horsham Blue Star Open Meeting	4 Aug 13
5000	15:23.23				3	A			Eltham	BMC Regional Races	19 Jun 13
5000	15:27.2				6				Crawley	Sussex County Championships	25 May 13
5000	15:33.4				1	A			Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
parkrun	15:48				2				Preston Park	Preston Park parkrun # 1	20 Apr 13
parkrun	15:59				2				Brighton & Hove	Brighton & Hove parkrun # 303	10 Aug 13
5M	26:13			26:13	8				Portsmouth	Victory 5	15 Sep 13
10K	32:06			32:07	13				Brighton	Brighton 10K	17 Nov 13
10K	32:24			32:26	26				Chichester	Chichester Priory 10K	3 Feb 13
10M	54:47				21				Portsmouth	Bupa Great South Run 10	27 Oct 13
10MMT	57:04				1				Peacehaven	Mince Pie 10	8 Dec 13
ZXC	26:12				4				Goodwood	Brooks Sussex League	19 Oct 13
ZXC	27:48				6				Lancing	Sussex League	2 Mar 13
ZXC	37:36				97				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	41:08				12				Brighton	Sussex County Championships	6 Jan 13
2012 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	10:20				4	L5			Horsham	Sussex County Relay Championships	7 Apr 12
parkrun	15:54				3				Brighton & Hove	Brighton & Hove parkrun # 246	7 Jul 12
parkrun	16:05				1				Brighton & Hove	Brighton & Hove parkrun # 242	9 Jun 12
parkrun	16:23				1				Brighton & Hove	Brighton & Hove parkrun # 230	17 Mar 12
10K	33:07			33:09	21				Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10K	33:22			33:22	73				London	Bupa London 10,000 (10K)	27 May 12
10K	34:13				2				Battle	BBB 10K	2 Sep 12
HM	79:41			79:41	12				Eastbourne	Eastbourne Half Marathon	4 Mar 12
ZXC	28:32				6				Bexhill	Brooks Sussex League	15 Dec 12
ZXC	47:32				16				Brighton	Sussex County Championships	7 Jan 12
2011 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
10K	34:10			34:12	11				Hove	Brighton Phoenix 10K	20 Jul 11
10K	34:37				4				Hove	Hove Prom 10K	18 Sep 11
10K	35:25				3				Winchester	Marwell Wildlife 10K	22 May 11
10MMT	61:08				5				Peacehaven	Mince Pie 10	11 Dec 11
HM	75:22			75:23	14				Brighton	Brighton Half Marathon	20 Feb 11
HM	77:09				24				Hastings	Hastings Half Marathon	20 Mar 11
HM	78:46			78:46	5				Eastbourne	Eastbourne Half Marathon	6 Mar 11
2010 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
5K	16:49			16:50	8				Bexhill-on-Sea	Bexhill Seafront Series 5K	28 Jul 10
5M	28:04				3				Hastings	Hastings Runners 5	16 May 10
10K	35:09				7				Newick	Newick Will Page 10K	29 Aug 10
10KMT	37:18				3				Lewes	Lewes Easter Monday 10K inc Fun Run	5 Apr 10
10M	60:23				2				Peacehaven	Mince Pie 10	12 Dec 10
HM	78:49			78:50	34				Brighton	Sussex Beacon Half Marathon	21 Feb 10
HMMT	84:39				1				Seaford	Seaford Half Marathon	6 Jun 10
Mar	2:54:36			2:54:38	29				Brighton	Brighton Marathon	18 Apr 10
MarMT	2:51:52			2:51:55	6				New Milton	New Forest Marathon	26 Sep 10
2008 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
9KMT	34:03				5				Seaford	Cuckmere House 10K	23 Nov 08
2002 U23 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.16				9	D			Eton	BMC Grand Prix	3 Jul 02
1500	4:03.23				2				Crawley	Sussex County Championships	11 May 02
1500	4:05.7				6	1			Loughborough	Loughborough Students v Achilles v Staffordshire University	12 Jun 02
3000	8:55.5				2				Watford	Watford Open	22 May 02
5000	15:56.63				15				Bedford	AAA U20/U23 Championships	29 Jun 02
5000	16:01.33				7				Watford	South of England Senior Championships	2 Jun 02
ZXC	32:02				6				Parliament Hill	South of England Cross Country Championships	26 Jan 02
ZXC	32:09				11				Bristol	English National Cross Country Championships	23 Feb 02
2001 U20 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.2				5				Tooting Bec	BMC	4 Jul 01
1500	4:07.25				10	B			Watford	BMC Gold Standard	27 Jun 01
1500	4:08.3				1				Crawley	Crawley	9 Jun 01
1500	4:08.47				16				Watford	BMC	30 May 01
5K	16:12				2				East Hoathly	Kings Head Canter 5k	27 Aug 01
10K	32:58				9				Hastings	Hastings 10k	14 Jan 01
2000 U20 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.90				3				Crawley	Crawley	21 May 00
800	1:58.84				6				Lewes	Lewes	20 Jun 00
800	1:59.0				4	C			Brighton	BMC	16 Aug 00
800	2:00.5				2				Crawley	Haywards Heath Open	26 Apr 00
1500	3:59.59				7	B			Watford	BMC Gold Standard Races	7 Jun 00
1500	4:01.1				7				Tooting Bec	BMC	5 Jul 00
1500	4:02.4				2				Carshalton	BMC	31 May 00
1500	4:02.4				2				Carshalton	Eastern Division Carshalton Arena	1 Jun 00
1500	4:04.0				1				Crawley	-	10 Jun 00
1500	4:04.55				1				Crawley	Crawley	21 May 00
1500	4:06.11				11	h4			Brighton	South of England Championships	17 Jun 00
1500	4:06.3				2				Crawley	Crawley Open	9 Apr 00
1500	4:09.67				7	B			Watford	Open Track Meet	9 Aug 00
1500	4:12.8				2				Crawley	Crawley AC Millennium Medal Meeting	23 Apr 00
5K	16:17				4				East Hoathly	Kings Head Canter 5k	28 Aug 00
ZXC	20:21				8				Stowe	English National Cross Country Championship	26 Feb 00
ZXC	22:44				3				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1997 U15 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.14				5	h3			Birmingham	AAA Age Group Championships	16 Aug 97

Total Performances: 146

Please see the Submit section for details of how to notify us of any missing performances.

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