| 2024 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 6 | | | | Central, Plymouth | Central, Plymouth parkrun # 128 | 15 Jun 24 |
| parkrun | 19:45 | | | | 5 | | | 1 | Haldon Forest | Haldon Forest parkrun # 181 | 2 Mar 24 |
| parkrun | 20:02 | | | | 2 | | | 1 | Penryn Campus | Penryn Campus parkrun # 136 | 27 Jul 24 |
| parkrun | 21:23 | | | | 2 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 349 | 6 Jul 24 |
| parkrun | 21:29 | | | | 5 | | | 1 | Lanhydrock | Lanhydrock parkrun # 455 | 25 May 24 |
| parkrun | 29:41 | | | | 269 | | | | Exmouth | Exmouth parkrun # 266 | 29 Jun 24 |
| parkrun | 31:14 | | | | 279 | | | | Central, Plymouth | Central, Plymouth parkrun # 138 | 24 Aug 24 |
| parkrun | 40:14 | | | | 59 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 328 | 3 Feb 24 |
| 10M | 76:46 | | | 77:00 | 48 | | | | Looe | Looe 10 | 25 Feb 24 |
| HM | 79:32 | | | 79:34 | 43 | | | | Bideford | Bideford Half Marathon | 10 Mar 24 |
| Mar | 2:51:01 | c | | | 1885 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 5 | | | | Exmouth | Exmouth parkrun # 205 | 15 Apr 23 |
| parkrun | 18:34 | | | | 3 | | | 1 | Troon | Troon parkrun # 242 | 11 Nov 23 |
| parkrun | 19:08 | | | | 3 | | | | Land’s End | Land’s End parkrun # 114 | 17 Jun 23 |
| parkrun | 20:58 | | | | 5 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 305 | 12 Aug 23 |
| parkrun | 21:31 | | | | 2 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 300 | 8 Jul 23 |
| parkrun | 22:29 | | | | 47 | | | | Eden Project | Eden Project parkrun # 166 | 1 Jan 23 |
| parkrun | 25:41 | | | | 109 | | | | Oxford | Oxford parkrun # 525 | 22 Jul 23 |
| parkrun | 26:19 | | | | 104 | | | | Eden Project | Eden Project parkrun # 208 | 25 Nov 23 |
| parkrun | 26:40 | | | | 65 | | | | Trelissick | Trelissick parkrun # 265 | 10 Jun 23 |
| parkrun | 39:54 | | | | 325 | | | | Eden Project | Eden Project parkrun # 186 | 27 May 23 |
| 10K | 37:01 | | | 37:03 | 18 | | | | Exeter | Exeter 10K | 19 Jul 23 |
| HM | 77:59 | | | 78:02 | 38 | | 37 | 27 | Bideford | Bideford Half Marathon | 5 Mar 23 |
| HM | 79:57 | | | 80:22 | 154 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| Mar | 2:43:44 | c | | | 866 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 7 | | | | Eden Project | Eden Project parkrun # 122 | 29 Jan 22 |
| parkrun | 18:56 | | | | 16 | | | 1 | Eden Project | Eden Project parkrun # 120 | 1 Jan 22 |
| parkrun | 19:12 | | | | 8 | | | | Eden Project | Eden Project parkrun # 157 | 22 Oct 22 |
| parkrun | 19:19 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 65 | 3 Dec 22 |
| parkrun | 19:21 | | | | 5 | | | 1 | Oxford | Oxford parkrun # 493 | 10 Dec 22 |
| parkrun | 19:54 | | | | 13 | | | | Central, Plymouth | Central, Plymouth parkrun # 47 | 12 Nov 22 |
| parkrun | 20:52 | | | | 7 | | | | Lanhydrock | Lanhydrock parkrun # 339 | 22 Jan 22 |
| parkrun | 22:58 | | | | 37 | | | | Central, Plymouth | Central, Plymouth parkrun # 44 | 8 Oct 22 |
| parkrun | 23:37 | | | | 5 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 168 | 29 Oct 22 |
| parkrun | 26:46 | | | | 30 | | | | Tamar Trails | Tamar Trails parkrun # 221 | 25 Jun 22 |
| parkrun | 32:41 | | | | 214 | | | | Central, Plymouth | Central, Plymouth parkrun # 12 | 12 Feb 22 |
| 2021 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 1 | | | 1 | Troon | Troon parkrun # 125 | 28 Aug 21 |
| parkrun | 18:11 | | | | 1 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 1 | 13 Nov 21 |
| parkrun | 18:53 | | | | 4 | | | | Chipping Norton School | Chipping Norton School parkrun # 27 | 20 Nov 21 |
| parkrun | 21:12 | | | | 7 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 208 | 31 Jul 21 |
| parkrun | 21:13 | | | | 2 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 207 | 24 Jul 21 |
| 5M | 28:30 | | | | 6 | | | | Exmouth | Exmouth 5 | 5 Oct 21 |
| HM | 84:04 | | | 84:05 | 27 | | | | Plymouth | Britain's Ocean City Half Marathon | 5 Sep 21 |
| Mar | 2:49:37 | | | 2:49:45 | 48 | | | | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:41 | | | | 2 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 12 Feb 20 |
| parkrun | 17:30 | | | | 5 | | | 1 | Stretford | Stretford parkrun # 212 | 4 Jan 20 |
| parkrun | 18:01 | | | | 2 | | | | Whitehaven | Whitehaven parkrun # 85 | 22 Feb 20 |
| parkrun | 18:25 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 380 | 1 Jan 20 |
| parkrun | 20:08 | | | | 2 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 196 | 1 Jan 20 |
| parkrun | 24:12 | | | | 10 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 198 | 11 Jan 20 |
| parkrun | 24:40 | | | | 9 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 201 | 1 Feb 20 |
| parkrun | 24:51 | | | | 6 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 199 | 18 Jan 20 |
| parkrun | 25:19 | | | | 13 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 204 | 29 Feb 20 |
| HM | 78:29 | | | 78:29 | 24 | | | | Bideford | Bideford Half Marathon | 8 Mar 20 |
| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:39 | | | | 3 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 9 Oct 19 |
| 3K | 10:52 | | | | 7 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 13 Mar 19 |
| 5K | 18:17 | | | | 5 | | | | Tavistock | Tavy 5K | 16 Mar 19 |
| parkrun | 17:23 | | | | 6 | | | 1 | Eden Project | Eden Project parkrun # 72 | 20 Apr 19 |
| parkrun | 17:30 | | | | 2 | | | 1 | Eden Project | Eden Project parkrun # 74 | 4 May 19 |
| parkrun | 17:51 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 167 | 13 Jul 19 |
| parkrun | 17:54 | | | | 8 | | | 1 | Eden Project | Eden Project parkrun # 71 | 13 Apr 19 |
| parkrun | 17:58 | | | | 6 | | | | Eden Project | Eden Project parkrun # 106 | 28 Dec 19 |
| parkrun | 18:03 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 170 | 3 Aug 19 |
| parkrun | 18:05 | | | | 5 | | | 1 | Eden Project | Eden Project parkrun # 89 | 31 Aug 19 |
| parkrun | 18:10 | | | | 7 | | | 1 | Oxford | Oxford parkrun # 387 | 25 May 19 |
| parkrun | 18:33 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 378 | 25 Dec 19 |
| parkrun | 19:52 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 182 | 7 Sep 19 |
| parkrun | 20:44 | | | | 4 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 190 | 16 Nov 19 |
| parkrun | 20:58 | | | | 2 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 163 | 27 Apr 19 |
| parkrun | 21:20 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 154 | 16 Feb 19 |
| parkrun | 22:30 | | | | 7 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 160 | 6 Apr 19 |
| 5M | 29:16 | | | | 2 | | | | Honcray | Plymouth Coasters 5 | 15 Sep 19 |
| 10K | 36:32 | | | 36:33 | 11 | | | | Plymouth | Plymouth 10K | 6 Oct 19 |
| 10K | 37:21 | | | | 11 | | | | Ottery St Mary | Ottery 10K | 12 May 19 |
| 10KMT | 43:01 | | | | 6 | | | | Plymouth | Muskies Madness 10k | 31 Aug 19 |
| 7M | 42:13 | | | | 17 | | | | Tavistock | Tavy 7 | 27 Oct 19 |
| 10M | 62:34 | | | | 8 | | | | RAF Henlow | Henlow 10 (Inc RAF Championships) | 13 Nov 19 |
| HM | 81:46 | | | 81:48 | 33 | | | | Torbay | Torbay Half Marathon | 23 Jun 19 |
| HM | 82:35 | | | 82:35 | 45 | | | | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 14 | | | | Burgess | Burgess parkrun # 289 | 16 Jun 18 |
| parkrun | 18:50 | | | | 4 | | | | Chippenham | Chippenham parkrun # 227 | 22 Sep 18 |
| parkrun | 18:52 | | | | 8 | | | | Chippenham | Chippenham parkrun # 210 | 19 May 18 |
| parkrun | 18:54 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 305 | 7 Jul 18 |
| parkrun | 19:02 | | | | 7 | | | | Chippenham | Chippenham parkrun # 208 | 5 May 18 |
| parkrun | 19:04 | | | | 8 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 209 | 21 Apr 18 |
| parkrun | 19:08 | | | | 3 | | | | Melksham | Melksham parkrun # 25 | 9 Jun 18 |
| parkrun | 19:08 | | | | 5 | | | 1 | Bath Skyline | Bath Skyline parkrun # 201 | 11 Aug 18 |
| parkrun | 19:33 | | | | 16 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 201 | 17 Feb 18 |
| parkrun | 19:39 | | | | 10 | | | | Fountains Abbey | Fountains Abbey parkrun # 200 | 10 Feb 18 |
| parkrun | 19:50 | | | | 23 | | | | Ashton Court | Ashton Court parkrun # 357 | 26 May 18 |
| parkrun | 19:55 | | | | 5 | | | | Chippenham | Chippenham parkrun # 207 | 28 Apr 18 |
| parkrun | 20:07 | | | | 8 | | | 1 | Catterick | Catterick parkrun # 30 | 27 Jan 18 |
| parkrun | 20:12 | | | | 2 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 132 | 1 Sep 18 |
| parkrun | 20:20 | | | | 2 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 131 | 25 Aug 18 |
| parkrun | 20:49 | | | | 2 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 123 | 30 Jun 18 |
| parkrun | 20:52 | | | | 3 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 119 | 2 Jun 18 |
| parkrun | 20:53 | | | | 3 | | | 1 | Northallerton | Northallerton parkrun # 130 | 20 Jan 18 |
| parkrun | 21:05 | | | | 3 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 122 | 23 Jun 18 |
| parkrun | 21:28 | | | | 2 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 146 | 22 Dec 18 |
| parkrun | 23:07 | | | | 4 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 103 | 3 Feb 18 |
| 5M | 31:42 | | | | 5 | | | | Honcray | Plymouth Coasters 5 | 16 Sep 18 |
| 7M | 44:48 | | | | 13 | | | | Tavistock | Tavy 7 | 28 Oct 18 |
| 10M | 67:12 | | | | 26 | | | | RAF Henlow | Henlow 10 (Inc RAF Championships) | 15 Nov 18 |
| HMMT | 89:00 | | | | 10 | | | | Lacock | Lacock Abbey Half Marathon | 10 Jun 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 18 | | | | Fountains Abbey | Fountains Abbey parkrun # 190 | 11 Nov 17 |
| parkrun | 20:46 | | | | 33 | | | | Fountains Abbey | Fountains Abbey parkrun # 188 | 28 Oct 17 |
| parkrun | 21:27 | | | | 14 | | | | Plymvalley | Plymvalley parkrun # 269 | 4 Nov 17 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:46:32 | | | 4:47:38 | 22768 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2010 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:16 | | | 98:21 | 385 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |