| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 3:17:04 | | | 3:52:13 | 7740 | | 2873 | | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| 2008 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.05 | i | | | 3 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| SP4K | 11.04 | i | | | 3 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| SP4K | 10.61 | | | | 3 | B | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| HT4K | 43.34 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| HT4K | 41.07 | | | | 6 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| HT4K | 41.06 | | | | 1 | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 2007 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.04 | | | | 2 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| SP4K | 10.89 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| SP4K | 10.76 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| SP4K | 10.72 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 24 Mar 07 |
| SP4K | 10.62 | | | | 1 | B | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| SP4K | 10.45 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| SP4K | 10.43 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| SP4K | 10.39 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| SP4K | 10.38 | | | | 3 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| SP4K | 10.37 | | | | 1 | B | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| SP4K | 10.36 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| SP4K | 10.27 | | | | 2 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| SP4K | 10.13 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| SP4K | 10.12 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| DT1K | 27.50 | | | | | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| DT1K | 27.49 | | | | | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| DT1K | 27.29 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| DT1K | 26.87 | | | | | | | | Swansea | Swansea Harriers Open | 18 Apr 07 |
| DT1K | 26.37 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| DT1K | 26.31 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| DT1K | 26.31 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| DT1K | 24.96 | | | | | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| HT4K | 47.28 | | | | 1 | | | | Gloucester | Hammeroo's Hammer Competition | 20 Jul 07 |
| HT4K | 46.33 | | | | 2 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| HT4K | 46.21 | | | | 1 | B | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| HT4K | 45.64 | | | | 6 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| HT4K | 45.56 | | | | 3 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| HT4K | 45.20 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| HT4K | 45.12 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| HT4K | 44.68 | | | | 2 | | | | Brecon | Welsh League | 11 Aug 07 |
| HT4K | 44.38 | | | | 12 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| HT4K | 44.34 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| HT4K | 43.73 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| HT4K | 43.64 | | | | 1 | C | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT4K | 43.24 | | | | 3 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| HT4K | 43.01 | | | | 2 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| HT4K | 42.69 | | | | 2 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| HT4K | 42.60 | | | | 3 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| HT4K | 42.51 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| HT4K | 42.21 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle | 24 Mar 07 |
| HT4K | 41.54 | | | | 2 | | | | Newport | BAL 10 in 100 Cup | 10 Jun 07 |
| HT4K | 41.15 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| HT4K | 40.04 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| 2006 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.27 | | | | 3 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| SP4K | 11.21 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| SP4K | 11.09 | i | | | 5 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| SP4K | 10.97 | | | | 1 | | | | Aberdare | Welsh T6 | 22 Apr 06 |
| SP4K | 10.93 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 25 Mar 06 |
| SP4K | 10.92 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| SP4K | 10.78 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| SP4K | 10.73 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| SP4K | 10.73 | | | | 1 | | | | Swansea | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| SP4K | 10.63 | | | | 5 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| SP4K | 10.62 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| SP4K | 10.60 | | | | 2 | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| SP4K | 10.58 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| SP4K | 10.56 | | | | 1 | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |
| SP4K | 10.50 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 16 Sep 06 |
| SP4K | 10.47 | | | | 2 | | | | Cwmbran | National Junior League Severn Division | 7 May 06 |
| SP4K | 10.46 | | | | 1 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| SP4K | 10.45 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| SP4K | 10.18 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |
| SP4K | 10.05 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| SP4K | 9.83 | | | | 1 | | | | Swansea | Come and Try Open Meeting | 25 May 06 |
| DT1K | 24.06 | | | | | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| HT4K | 46.15 | | | | 1 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| HT4K | 44.44 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| HT4K | 44.42 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 16 Sep 06 |
| HT4K | 43.76 | | | | 2 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| HT4K | 42.67 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| HT4K | 42.58 | | | | 1 | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |
| HT4K | 42.58 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| HT4K | 42.41 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| HT4K | 42.32 | | | | 1 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| HT4K | 41.51 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |
| HT4K | 40.38 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| HT4K | 40.14 | | | | 1 | | | | Aberdare | Welsh T6 | 22 Apr 06 |
| HT4K | 39.65 | | | | 2 | | | | Swansea | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| HT4K | 39.61 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| HT4K | 36.82 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| HT4K | 36.76 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| HT4K | 35.68 | | | | 2 | | | | Cwmbran | National Junior League Severn Division | 7 May 06 |
| JT600 | 22.64 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 2005 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.32 | | | | 1 | | | | Yate | National Junior League Severn Division | 4 Sep 05 |
| SP4K | 11.19 | | | | 2 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| SP4K | 10.77 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| SP4K | 10.74 | | | | 2 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| SP4K | 10.65 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| SP4K | 10.63 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| SP4K | 10.62 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 & 2 | 3 Jul 05 |
| SP4K | 10.60 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 17 Sep 05 |
| SP4K | 10.54 | | | | 4 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| SP4K | 10.45 | i | | | 8 | | | | Birmingham | AAA Age Group Championships | 26 Feb 05 |
| SP4K | 10.18 | | | | 1 | | | | Neath | National Junior League Midland 1W | 26 Jun 05 |
| SP4K | 10.15 | | | | 1 | | | | Cheltenham | National Junior League Severn Division | 24 Jul 05 |
| SP4K | 9.92 | i | | | 1 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| SP4K | 9.87 | | | | 2 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| SP4K | 9.85 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| SP4K | 9.77 | | | | 12 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| SP4K | 9.76 | | | | 1 | | | | Neath | NEATH HARRIERS OPEN (INC WELSH CHAMPIONSHIPS 10,000m) | 24 Aug 05 |
| SP4K | 9.71 | | | | 2 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| SP4K | 9.34 | | | | 3 | | | | Cardiff | John Walters Memorial Throws | 1 May 05 |
| HT4K | 42.71 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| HT4K | 42.10 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 30 Jul 05 |
| HT4K | 41.49 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| HT4K | 41.39 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| HT4K | 41.33 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 11 Jun 05 |
| HT4K | 40.63 | | | | 5 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| HT4K | 40.33 | | | | 1 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| HT4K | 40.02 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 17 Sep 05 |
| HT4K | 39.76 | | | | 2 | | | | Cardiff | John Walters Memorial Throws | 1 May 05 |
| HT4K | 39.47 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| HT4K | 39.36 | | | | 1 | | | | Yate | National Junior League Severn Division | 4 Sep 05 |
| HT4K | 39.20 | | | | 2 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| HT4K | 39.09 | | | | 1 | B | | | Yate | National Junior League Severn Division | 24 Apr 05 |
| HT4K | 38.97 | | | | 1 | | | | Cwmbran | Welsh League Division 2 | 7 May 05 |
| HT4K | 38.47 | | | | 2 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| HT4K | 38.42 | | | | 6 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| HT4K | 38.25 | | | | 1 | | | | Cheltenham | National Junior League Severn Division | 24 Jul 05 |
| HT4K | 36.61 | | | | 2 | | | | Bridgend | BRIDGEND THROWS MEETING | 3 Sep 05 |
| HT4K | 34.10 | | | | 2 | | | | Aberdare | Welsh Throwing Circle | 23 Apr 05 |
| 2004 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT3K | 41.90 | | | | 1 | | | | Newport | WalJLW-15 | 29 May 04 |