Club: Cardiff Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: David Norton

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2012 - Indoor 60m & 200m Welsh Champion - East Wales 100m & 200m Champion - 5th at the UK School games 200m 2013 - First GB(U20) vest at Loughborough within the 4x400m Mens Relay squad - Welsh schools U20 Champion - Welsh clubs U20 Champion - Finished 4th at the British Championships - South & East Regional Champion (with East All-time 400m record) - Celtic Games 400m Champion International oversea competitions - Switzerland - Geneva 400m 2nd place - Belgium - Antwerp 400m 3rd place - Portugal - Algarve - 200m 2nd place 2014 - 60 metre new Personal Best of 7.12 seconds in Cardiff

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 60 7.12i 7.12i 7.18i 7.46i 60 100 11.28/11.05w 11.63/11.5 11.3/11.31w 11.28/11.05w 11.37 11.74/11.7 100 200 22.23/22.08w 22.31/22.08w 22.23 22.77 24.09 200 300 34.15 34.15 300 400 48.11 49.32 48.11 49.45 50.55 55.8 400 800 2:06.6 2:06.6 800 LJ 5.66 5.66 5.06 LJ HM 1:50:19 1:50:19 HM

Performances	Submit
2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	11.5				4	A			Cheltenham	UK Youth Development U17/U20 League Division Midland Premier South/West	28 Jun 15
100	11.63		-1.9		2	E			Newport	South & East Wales Regional Championships	23 May 15
2014 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
60	7.12	i			2	h10			Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
400	49.32				3				Wrexham	Welsh U17 / U20 Championships	14 Jun 14
400	50.11				4	h1			Cardiff	Welsh Championships	31 May 14
2013 U20 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
100	11.3				3	A			Stoke Gifford	Avon AA Open Meeting	16 Jul 13
100	11.31	w	2.5		6	15			Yate	Yate Sprints & Hurdles Open	1 Sep 13
200	22.08	w	2.6		4	14			Yate	Yate Sprints & Hurdles Open	1 Sep 13
200	22.25	w	3.2		2	2			Algarve, POR	Associação de Atletismo do Algarve	6 Apr 13
200	22.31		-0.9		1	A			Cardiff	UK Youth Development U17/U20 League Division Midland Premier 1	28 Jul 13
200	22.54		-0.7		4	B			Loughborough	Loughborough Students AC Open Meeting (inc BUCS Trials)	27 Apr 13
200	22.6				3	A			Stoke Gifford	Avon AA Open Meeting	16 Jul 13
200	23.01	i			4	h4			Birmingham	England Athletics U15 / U17 / U20 Championships	24 Feb 13
200	23.02		-1.8		1				Newport	South & East Wales Regional Championships	25 May 13
200	23.07	i			2	h2			Cardiff	Welsh Athletics U15 / U20 Championships	17 Feb 13
200	23.35	i			3	s2			Cardiff	Welsh Athletics U15 / U20 Championships	17 Feb 13
300	34.15				1	1			Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
400	48.11				4	C			Loughborough	Loughborough International	19 May 13
400	48.30				4	A			Cardiff	British Athletics League Division 1	11 May 13
400	48.36				1				Colwyn Bay	Celtic Games	3 Aug 13
400	48.37				2	h2			Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
400	48.47				1				Newport	South & East Wales Regional Championships	25 May 13
400	48.48				2	5			Geneva, SUI	AtletiCAGenève	1 Jun 13
400	48.55				4				Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	16 Jun 13
400	48.63				1				Swansea	Welsh U17 / U20 Championships	22 Jun 13
400	48.64				5	A			Cardiff	Welsh Athletics International	31 Jul 13
400	48.64				3	2			Merksem BEL	Internationaal Antwerps Atletiek Gala	24 Aug 13
400	48.97				2	h2			Cardiff	Welsh Championships	29 Jun 13
400	49.03				4				Cardiff	Welsh Championships	29 Jun 13
400	49.16				2	A			Loughborough	Loughborough Students AC Open Meeting (inc BUCS Trials)	27 Apr 13
400	49.20				1	4			Yate	Sprints & Hurdles Challenge C10	14 Apr 13
400	49.32				1				Cardiff	Welsh Schools' Championships	6 Jul 13
400	49.80	i			2	h2			Birmingham	England Athletics U15 / U17 / U20 Championships	23 Feb 13
400	50.12	i			4				Cardiff	Welsh Athletics Indoor International	10 Mar 13
400	50.85	i			3	s1			Birmingham	England Athletics U15 / U17 / U20 Championships	23 Feb 13
HM	1:50:19			1:53:02	3720				Cardiff	Cardiff Half Marathon	6 Oct 13
2012 U17 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
60	7.18	i			4	s2			Birmingham	England U15/U17/U20 Championships	25 Feb 12
60	7.30	i			1				Cardiff	Welsh U17/U20 Championships	5 Feb 12
60	7.30	i			1	h2			Cardiff	Welsh U17/U20 Championships	5 Feb 12
60	7.34	i			2	h3			Birmingham	England U15/U17/U20 Championships	25 Feb 12
60	7.38	i			2				Cardiff	UWIC Grand Prix	8 Jan 12
100	11.05	w	3.5		2				Cardiff	Welsh Championships	2 Jun 12
100	11.13	w	3.7		1				Cardiff	East Wales Regional Championships	12 May 12
100	11.28		0.6		6	h2			Bedford	England Athletics U15/U17 Championships	18 Aug 12
100	11.36		-0.1		1				Swansea	Welsh Senior League Division 2	10 Jun 12
100	11.36		0.1		2				Cardiff	Welsh Inter Regional Championships	14 Jul 12
100	11.4				3	7			Cheltenham	Cheltenham Midsummer Open	4 Jul 12
100	11.41		0.2		1	h1			Cardiff	Welsh Championships	2 Jun 12
100	11.47		-3.1		7				Cardiff	Welsh Athletics International	18 Jul 12
100	11.47		0.2		8				Ashford	Aviva SIAB International Match	21 Jul 12
100	11.49		-0.6		2				Brecon	Aviva Welsh Schools' Championships	7 Jul 12
100	11.55		-1.8		2	h2			Brecon	Aviva Welsh Schools' Championships	7 Jul 12
100	11.69				1	A			Cwmbran	McCain Young Athletes' League Division Midland 1SW	17 Jun 12
100	11.71				1	B			Aberdare	National Junior Athletic League Avon Division	24 Jun 12
100	11.75		-1.7		3	B			Aberdeen	Celtic Games U16/U18 International	11 Aug 12
200	22.23		0.5		5				Olympic Park	Sainsbury's School Games	9 May 12
200	22.42		1.9		6	10			Yate	Yate Sprints & Hurdles Challenge	2 Sep 12
200	22.54		0.1		5	h2			Bedford	England Athletics U15/U17 Championships	19 Aug 12
200	22.7				1	7			Cheltenham	Cheltenham Midsummer Open	4 Jul 12
200	22.73	w	2.6		2				Basingstoke	Basingstoke Young Athletes' Open Meeting	7 Apr 12
200	22.74				1				Cardiff	East Wales Regional Championships	12 May 12
200	22.89		-0.8		5				Ashford	Aviva SIAB International Match	21 Jul 12
200	22.94				1	B			Aberdare	National Junior Athletic League Avon Division	24 Jun 12
200	22.95		-1.8		1				Cardiff	Welsh Inter Regional Championships	14 Jul 12
200	23.02		1.1		1	h2			Basingstoke	Basingstoke Young Athletes' Open Meeting	7 Apr 12
200	23.05	i			1	h3			Cardiff	Welsh U17/U20 Championships	5 Feb 12
200	23.11	i			1				Cardiff	Welsh U17/U20 Championships	5 Feb 12
200	23.19				1	A			Cwmbran	McCain Young Athletes' League Division Midland 1SW	17 Jun 12
200	23.23		-1.9		1				Cwmbran	Welsh Senior League Division 2	27 May 12
200	23.32		-2.1		1				Brecon	Aviva Welsh Schools' Championships	7 Jul 12
200	23.90	i			1	3			Cardiff	UWIC Grand Prix	8 Jan 12
400	49.45				1	2			Cardiff	Cardiff Open Meeting	22 Aug 12
LJ	5.66				2				Cwmbran	Welsh Senior League Division 2	27 May 12
2011 U17 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
60	7.46	i			3				Cardiff	Celtic Cup (inc U16 Schools International)	30 Jan 11
60	7.51				1	4			Yate	Sprints & Hurdles Challenge C6	17 Apr 11
60	7.57	i			5				Cardiff	Welsh Open U17/U20 Closed Championships	22 Jan 11
60	7.63	i			4	h2			Cardiff	Welsh Open U17/U20 Closed Championships	22 Jan 11
60	7.64	i			2				Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
100	11.37				2	1			Brecon	Welsh Senior League Division 2	23 Apr 11
100	11.44		1.3		2	h1			Brecon	Aviva Welsh Schools' Championships	2 Jul 11
100	11.50		1.2		3	h2			Wrexham	Welsh Closed U17/Open U20 Championships	11 Jun 11
100	11.5				1				Yeovil	McCain Young Athletes League Midland 1 SW Division Match 2	19 Jun 11
100	11.52				2	h1			Aberdare	Welsh Senior League 2	30 Jul 11
100	11.55		2.0		2	6			Yate	Sprints & Hurdles Challenge C6	17 Apr 11
100	11.58		-0.5		6				Brecon	Aviva Welsh Schools' Championships	2 Jul 11
100	11.6				1				Bath	McCain Young Athletes League Midland 1 SW Division Match 2	5 Jun 11
100	11.62		-0.5		6				Wrexham	Welsh Closed U17/Open U20 Championships	11 Jun 11
100	11.67				1	3			Cwmbran	Cwmbran Open	3 Aug 11
100	11.69				3				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
100	11.7				1				Newport	Newport Harriers Club Championships Day 2	12 Apr 11
100	11.80		0.5		1	ns			Yate	National Junior League Avon Division	1 May 11
100	12.08				1	B			Cardiff	National Junior League Avon Division	29 May 11
200	22.77		1.4		4				Brecon	Aviva Welsh Schools' Championships	2 Jul 11
200	23.13		0.6		2	h1			Brecon	Aviva Welsh Schools' Championships	2 Jul 11
200	23.35				1	B			Yate	National Junior League Avon Division	24 Jul 11
200	23.45				1	2			Cwmbran	Cwmbran Open	3 Aug 11
200	23.5				1				Bath	McCain Young Athletes League Midland 1 SW Division Match 2	5 Jun 11
200	23.5				1	ns2			Newport	Welsh Masters' League	13 Jul 11
200	23.52				3				Wrexham	Welsh Closed U17/Open U20 Championships	11 Jun 11
200	23.6				1	2			Newport	Newport Harriers Club Championships Day 1	7 Apr 11
200	23.6				1				Yeovil	McCain Young Athletes League Midland 1 SW Division Match 2	19 Jun 11
200	23.91				4				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
200	23.94		-0.2		1	ns			Yate	National Junior League Avon Division	1 May 11
200	24.01	i			1	A			Cardiff	Celtic Cup (inc U16 Schools International)	30 Jan 11
200	24.08				2	5			Yate	Sprints & Hurdles Challenge C6	17 Apr 11
200	24.16		-3.4		1	B			Cardiff	National Junior League Avon Division	29 May 11
200	24.24	i			1	h2			Cardiff	Welsh Open U17/U20 Closed Championships	22 Jan 11
200	24.32	i			4				Cardiff	Welsh Open U17/U20 Closed Championships	22 Jan 11
400	50.55				1	Inv			Yate	National Junior League Avon Division	24 Jul 11
400	51.67				2	1			Cwmbran	Cwmbran Open	3 Aug 11
400	51.99				2				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
400	52.3				1	ns			Newport	Welsh Masters' League	13 Jul 11
400	52.42				2	h1			Aberdare	Welsh Senior League 2	30 Jul 11
800	2:06.6				4				Aberdare	Welsh Senior League Division 2	6 Aug 11
2010 U15 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
100	11.7				1				Aberdare	Les Davis Club Challenge	5 Sep 10
100	11.74		1.3		2	A			Brecon	Welsh Junior Cup Final	22 Aug 10
100	11.76	w	3.4		4				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
100	11.8				1	2			Newport	Welsh U15 League South East	11 Jul 10
100	11.9				1				Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
100	11.99		-1		2	A			Cardiff	Welsh Junior Cup Qualifier - East	7 Aug 10
100	12.20		-3.0		3				Cardiff	Welsh Inter Regional Championships	29 Aug 10
100	12.61		-5.7		1				Cardiff	McCain UK Young Athletes League Midland 1 SW - Match A	18 Jul 10
200	24.09				1	A			Brecon	Welsh Junior Cup Final	22 Aug 10
200	24.1				1	2			Newport	Welsh U15 League South East	11 Jul 10
200	24.36		1.3		1				Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
200	24.38		-1.9		1				Cardiff	McCain UK Young Athletes League Midland 1 SW - Match A	18 Jul 10
200	24.38		-2.6		1	A			Cardiff	Welsh Junior Cup Qualifier - East	7 Aug 10
200	24.7				1				Aberdare	Les Davis Club Challenge	5 Sep 10
400	55.8				1				Aberdare	Les Davis Club Challenge	5 Sep 10
LJ	5.06				4	A			Brecon	Welsh Junior Cup Final	22 Aug 10
LJ	4.92				2				Cardiff	McCain UK Young Athletes League Midland 1 SW - Match A	18 Jul 10

Total Performances: 131

Please see the Submit section for details of how to notify us of any missing performances.

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