| 2023 SEN Thames Valley/Middlesex Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.11 | i | | | 2 | A2 | | | Newham | Newham & Essex Beagles Indoor Sprint Series | 15 Feb 23 |
| 60 | 7.13 | i | | | 4 | B4 | | | Newham | Newham & Essex Beagles Indoor Sprint Series | 15 Feb 23 |
| 400 | 48.12 | i | | | 4 | C | | | Miramas, FRA | World Athletics Indoor Tour Bronze - Elite Indoor Track Miramas | 3 Feb 23 |
| 400 | 48.16 | i | | | 2 | 1 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 48.45 | i | | | 2 | 1 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 400 | 48.98 | i | | | 1 | | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 2022 SEN Thames Valley/Middlesex Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.59 | | | | 1 | 10 | | | Nuneaton | Nuneaton Open - Night Of 400m PBs | 8 Jun 22 |
| 400 | 47.23 | | | | 2 | 1 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 400 | 47.41 | | | | 1 | 3 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 400 | 47.45 | | | | 1 | 3 | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 400 | 47.48 | | | | 6 | 1 | | | Coventry | Charlie Kelly Speed Series | 10 May 22 |
| 400 | 47.52 | | | | 4 | 1 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 400 | 47.53 | i | | | 2 | 1 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 400 | 47.69 | | | | 1 | B | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 400 | 47.80 | i | | | 3 | | | | Lee Valley | Ayo Falola Dream Mile | 16 Feb 22 |
| 400 | 47.86 | | | | 3 | 2 | | | Stratford (CT) | Newham Summer Series | 10 Jun 22 |
| 400 | 48.22 | i | | | 5 | | | | Abbotstown, IRL | Irish Life Health National Senior Indoor Championships | 27 Feb 22 |
| 400 | 48.68 | i | | | 1 | h4 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 48.71 | i | | | 1 | h4 | | | Abbotstown, IRL | Irish Life Health National Senior Indoor Championships | 26 Feb 22 |
| 400 | DNF | | | | - | h1 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 400 | DQ | i | | | - | s1 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 2021 SEN Thames Valley/Middlesex Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.75 | w | 2.7 | | 4 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 100 | 11.00 | | -0.8 | | 3 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 100 | 11.11 | | 2.0 | | 6 | 1.14 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 200 | 21.74 | | -1.9 | | 3 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 200 | 21.99 | | 1.7 | | 4 | | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 26 May 21 |
| 200 | 22.03 | | 1.4 | | 6 | ns2 | | | Loughborough | Loughborough International | 23 May 21 |
| 400 | 47.04 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 400 | 47.18 | | | | 3 | 5 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 400 | 47.25 | | | | 4 | 1 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 400 | 47.25 | | | | 2 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 400 | 47.28 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| 400 | 47.66 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 400 | 47.71 | | | | 2 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 400 | 47.90 | | | | 1 | 5 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 400 | 47.92 | | | | 4 | s2 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400 | 47.98 | | | | 1 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 400 | 48.12 | | | | 2 | h3 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400 | 48.17 | | | | 3 | 1 | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
| 400 | 48.48 | i | | | 4 | 1 | | | Ghent, BEL | IFAM Gent Indoor | 13 Feb 21 |
| 400 | 48.60 | | | | 6 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 400 | 48.84 | | | | 2 | 1 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 400 | 49.70 | i | | | 3 | 1 | | | Mondeville, FRA | Meeting Elite en salle de Mondeville | 30 Jan 21 |
| 2020 SEN Thames Valley/Middlesex Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.06 | w | 3.3 | | 2 | 3 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 2019 SEN Thames Valley/Middlesex Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.78 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 200 | 22.04 | | 2.0 | | 2 | 2 | | | Kortrijk, BEL | Guldendensporenmeeting | 13 Jul 19 |
| 200 | 22.28 | | 1.9 | | 2 | h1 | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 200 | 22.40 | | -0.1 | | 2 | ns4 | | | Loughborough | Loughborough International | 19 May 19 |
| 200 | 22.48 | | 0.2 | | 5 | 1 | | | Tampere, FIN | European Clubs Senior Championships (Group B) | 25 May 19 |
| 400 | 47.68 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 400 | 47.71 | | | | 5 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 19 |
| 400 | 47.86 | i | | | 2 | 2 | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| 400 | 47.87 | | | | 3 | 1 | | | Kortrijk, BEL | Guldendensporenmeeting | 13 Jul 19 |
| 400 | 48.08 | | | | 1 | h5 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 27 Jul 19 |
| 400 | 48.12 | | | | 2 | 1 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400 | 48.20 | | | | 6 | | | | Dublin (S), IRL | Morton Games International | 21 Aug 19 |
| 400 | 48.33 | i | | | 4 | | | | Athlone, IRL | AIT Grand Prix | 13 Feb 19 |
| 400 | 48.38 | | | | 2 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 400 | 49.13 | i | | | 2 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 50.01 | i | | | 1 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | DNS | i | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 2018 SEN Thames Valley/Middlesex Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.89 | | 0.9 | | 8 | 5 | | | Mesa AZ, USA | Mesa T-bird Invitational | 13 Apr 18 |
| 100 | 11.39 | | -1.4 | | 8 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 400 | 47.66 | i | | | 2 | 1 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 400 | 47.68 | | | | 5 | 3 | | | Geneva, SUI | AtletiCAGenève | 9 Jun 18 |
| 400 | 47.78 | i | | | 2 | h1 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400 | 47.93 | i | | | 4 | | | | Athlone, IRL | AIT Grand Prix | 21 Feb 18 |
| 400 | 48.10 | | | | 5 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 25 Jul 18 |
| 400 | 48.16 | | | | 3 | B | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
| 400 | 48.22 | | | | 2 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 400 | 48.29 | i | | | 3 | s1 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400 | 48.53 | i | | | 1 | 1 | | | Abbotstown, IRL | Irish Life Health AAI Indoor Games | 4 Feb 18 |
| 400 | DNS | i | | | - | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 2017 SEN Thames Valley/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.06 | | 0.4 | | 3 | ns2 | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 200 | 21.33 | w | 4.5 | | 4 | 6 | | | Clermont FL, USA | Pure Athletics Spring Invitational | 15 Apr 17 |
| 200 | 21.53 | | 0.6 | | 4 | 2 | | | La Chaux-de-Fonds, SUI | Resistiprint | 2 Jul 17 |
| 200 | 21.67 | | -1.1 | | 7 | 2 | | | Geneva, SUI | AtletiCAGenève | 10 Jun 17 |
| 200 | 21.92 | | 0.5 | | 6 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 200 | 22.04 | | 0.3 | | 2 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 400 | 47.05 | i | | | 2 | | | | Athlone, IRL | AAI - Irish Life Health Senior Championships of Ireland | 19 Feb 17 |
| 400 | 47.14 | i | | | 3 | | | | Athlone, IRL | AIT Grand Prix | 15 Feb 17 |
| 400 | 47.18 | | | | 2 | 3 | | | Geneva, SUI | AtletiCAGenève | 10 Jun 17 |
| 400 | 47.52 | | | | 3 | 4 | | | Ellwangen, GER | Ellwanger Sparkassen-Meeting | 20 May 17 |
| 400 | 47.61 | | | | 1 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 22 Jul 17 |
| 400 | 47.62 | | | | 3 | | | | Leiria, POR | European Clubs Senior Championships (Group B) | 27 May 17 |
| 400 | 47.72 | | | | 7 | A | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 400 | 47.75 | | | | 5 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 400 | 47.89 | i | | | 1 | h2 | | | Athlone, IRL | AAI - Irish Life Health Senior Championships of Ireland | 18 Feb 17 |
| 400 | 47.90 | i | | | 1 | 1 | | | d'Coque, LUX | Vectis Indoor Meeting | 10 Feb 17 |
| 400 | 47.94 | | | | 4 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 23 Jul 17 |
| 400 | 48.02 | | | | 4 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 400 | 48.39 | i | | | 1 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 50.08 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 400 | DNF | | | | - | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400 | DQ | i | | | - | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 2016 SEN Thames Valley/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.19 | | 1.1 | | 6 | ns3 | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 200 | 21.76 | | 0.2 | | 5 | 4 | | | Gainesville FL, USA | Tom Jones Memorial | 22 Apr 16 |
| 200 | 22.68 | | -2.8 | | 3 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 400 | 47.75 | | | | 2 | h1 | | | Birmingham | British Championships | 24 Jun 16 |
| 400 | 48.01 | | | | 2 | 2 | | | Copenhagen, DEN | Copenhagen Athletics Games | 18 Jun 16 |
| 400 | 48.05 | | | | 3 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 400 | 48.26 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 400 | 48.30 | i | | | 4 | 2 | | | Torun, POL | Copernicus Cup | 12 Feb 16 |
| 400 | 48.39 | | | | 2 | 1 | | | Newham | Active Newham Open Series | 25 May 16 |
| 400 | 48.47 | | | | 6 | s2 | | | Birmingham | British Championships | 25 Jun 16 |
| 400 | 48.66 | | | | 5 | A | | | Lisbon, POR | SL Benfica Athletics Meeting | 12 Jun 16 |
| 400 | 48.69 | | | | 7 | B | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 48.74 | i | | | 2 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 400 | 48.74 | | | | 5 | 1 | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 400 | 49.28 | i | | | 5 | 1 | | | Athlone, IRL | AIT International Grand Prix | 17 Feb 16 |
| 400 | DQ | i | | | - | s2 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 2015 SEN Thames Valley/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.10 | | -0.1 | | 4 | h2 | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 100 | 11.19 | | -2.3 | | 4 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 200 | 21.31 | w | 3.0 | | 2 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 200 | 21.61 | w | 3.0 | | 5 | 2 | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 18 Apr 15 |
| 200 | 21.77 | | -0.1 | | 8 | 4 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 24 Apr 15 |
| 300 | 34.05 | | | | 6 | ns | | | Loughborough | Loughborough International | 17 May 15 |
| 400 | 47.24 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 400 | 47.24 | | | | 2 | 2 | | | Munich, GER | Internationales Ludwig-Jall-Sportfest | 23 May 15 |
| 400 | 47.27 | i | | | 2 | | | | Athlone, IRL | AIT International Arena Grand Prix | 18 Feb 15 |
| 400 | 47.41 | i | | | 4 | 1 | | | Torun, POL | Copernicus Cup | 3 Feb 15 |
| 400 | 47.42 | | | | 3 | h3 | | | Birmingham | Sainsbury's British Championships | 3 Jul 15 |
| 400 | 47.48 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 400 | 47.61 | | | | 4 | 1 | | | Orlando FL, USA | UCF Twilight Invitational | 30 Apr 15 |
| 400 | 47.63 | | | | 3 | B | | | Rehlingen, GER | Internationales Pfingstsportfest | 25 May 15 |
| 400 | 47.74 | i | | | 3 | 2 | | | Chemnitz, GER | Internationales Erdgas-Hallenmeeting | 7 Feb 15 |
| 400 | 47.97 | | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 48.05 | | | | 1 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 400 | 48.15 | | | | 3 | 1 | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 400 | 48.5 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 400 | DQ | i | | | - | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 400 | DQ | | | | - | s3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400 | DNS | | | | - | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 2014 SEN Birchfield H/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.03 | | 0.6 | | 4 | h9 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 26 Apr 14 |
| 100 | 11.06 | | -0.7 | | 5 | 2 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 100 | 11.28 | | | | 5 | ns1 | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 200 | 22.37 | | 0.5 | | 5 | 1 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 400 | 46.16 | i | | | 3 | | | | Birmingham | British Athletics Grand Prix | 15 Feb 14 |
| 400 | 46.65 | i | | | 3 | A | | | Prague, CZE | Prague Indoor | 25 Feb 14 |
| 400 | 46.65 | | | | 4 | | | | Prague, CZE | Memorial Josefa Odložila | 9 Jun 14 |
| 400 | 46.74 | | | | 3 | A2 | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| 400 | 46.90 | i# | | | 2 | A | | | Mustasaari, FIN | Botnia Games | 1 Feb 14 |
| 400 | 46.95 | | | | 8 | | | | Ostrava, CZE | Golden Spike | 17 Jun 14 |
| 400 | 47.00 | | | | 1 | 1 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 400 | 47.03 | | | | 5 | s2 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400 | 47.05 | i | | | 1 | h5 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 47.10 | | | | 2 | h3 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400 | 47.26 | | | | 2 | 2 | | | Munich, GER | Internationales Ludwig-Jall-Sportfest | 1 Jun 14 |
| 400 | 47.43 | i | | | 1 | s1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 48.43 | | | | 3 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 400 | DQ | i | | | - | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 400L | 45.83 | i | | | L3 | | | | Sopot, POL | IAAF World Indoor Championships | 9 Mar 14 |
| 400L | 46.09 | i | | | L4 | h2 | | | Sopot, POL | IAAF World Indoor Championships | 8 Mar 14 |
| 400L | 47.00 | | | | L1 | GBR | | | Emirates Arena | British Athletics International Match | 25 Jan 14 |
| 2013 SEN Birchfield H/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.98 | | 0.0 | | 2 | ns 1 | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 100 | 11.09 | | -1.4 | | 3 | | | | Letterkenny, IRL | Sub 4 Minute Mile Challenge Event | 18 May 13 |
| 100 | 11.52 | | -4.4 | | 6 | ns1 | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 200 | 21.53 | i | | | 3 | s1 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 200 | 21.63 | | -0.9 | | 4 | | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 200 | 21.82 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 200 | 21.98 | i | | | 3 | 1 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 200 | 22.14 | | -1.3 | | 6 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400 | 45.90 | | | | 4 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 400 | 46.04 | | | | 2 | A | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 12 Jun 13 |
| 400 | 46.29 | | | | 5 | 1 | | | La Chaux-de-Fonds, SUI | Resisprint International | 7 Jul 13 |
| 400 | 46.32 | | | | 1 | h3 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 46.38 | | | | 1 | 3 | | | Velenje, SLO | International Athletic Meeting in Honor of Miner's Day | 4 Jun 13 |
| 400 | 46.64 | | | | 3 | s1 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 400 | 46.79 | | | | 1 | | | | Kalamata, GRE | European Athletics Outdoor Classic Meeting | 1 Jun 13 |
| 400 | 46.90 | | | | 7 | | | | Des Moines IA, USA | Drake Relays | 26 Apr 13 |
| 400 | 47.09 | i | | | 1 | A | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 400 | 47.10 | | | | 1 | 1 | | | Pavia, ITA | Meeting Graziano della Valle | 5 May 13 |
| 400 | 47.15 | | | | 2 | | | | Letterkenny, IRL | Sub 4 Minute Mile Challenge Event | 18 May 13 |
| 400 | 47.77 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 2012 SEN Birchfield H/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.02 | i | | | 1 | 1.02 | | | Birmingham (PB) | Midland Counties Open | 14 Jan 12 |
| 60 | 7.06 | i | | | 6 | 2.1 | | | Birmingham (PB) | Midland Counties Open | 14 Jan 12 |
| 60 | 7.15 | i | | | 4 | h5 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 100 | 10.70 | | 1.6 | | 4 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 100 | 10.72 | + | 0.2 | | m | (200) | | | Manchester | Great CityGames | 20 May 12 |
| 100 | 10.77 | | -0.6 | | 3 | 1.4 | | | Geneva, SUI | AtletiCAGenève | 2 Jun 12 |
| 100 | 10.93 | | 0.7 | | 4 | h3 | | | Tempe AZ, USA | Sun Angel Classic | 7 Apr 12 |
| 200 | 20.99 | st | 0.2 | | 4 | | | | Manchester | Great CityGames | 20 May 12 |
| 200 | 21.28 | | 1.5 | | 2 | 1 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 200 | 21.38 | | 0.0 | | 8 | 2 | | | Tempe AZ, USA | Sun Angel Classic | 7 Apr 12 |
| 200 | 21.41 | | nwi | | | | | | Mesa AZ, USA | Arizona Flames Invitational | 28 Apr 12 |
| 200 | 21.44 | | 0.0 | | 1 | 2 | | | Tempe AZ, USA | ASU Invitational | 24 Mar 12 |
| 200 | 21.68 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 200 | 21.72 | i | | | 1 | s2 | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 200 | 22.17 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 200 | DQ | i | | | - | h5 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 400 | 45.23 | | | | 2 | 1 | | | Geneva, SUI | AtletiCAGenève | 2 Jun 12 |
| 400 | 46.35 | | | | 1 | 1 | | | La Chaux-de-Fonds, SUI | Resisprint International | 3 Jun 12 |
| 400 | 46.35 | | | | 2 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 400 | 46.37 | | | | 3 | A | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 400 | 46.53 | | | | | | | | Mesa AZ, USA | Arizona Flames Invitational | 28 Apr 12 |
| 400 | 46.82 | | | | 8 | I | | | Walnut CA, USA | Mt SAC Relays | 21 Apr 12 |
| 400 | 46.93 | i | | | 4 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 |
| 400 | 47.01 | | | | 1 | 1 | | | Pavia, ITA | EAP Graziano della Valle | 6 May 12 |
| 400 | 47.04 | i | | | 2 | h3 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 47.18 | | | | 8 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 400 | 47.25 | i | | | 5 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 400 | 47.62 | i | | | 3 | s2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 47.87 | i | | | 3 | A | | | Metz, FRA | Meeting National en Salle de Metz Moselle Athlelor | 29 Feb 12 |
| 400 | 47.93 | i | | | 1 | 1 | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
| 400 | DQ | | | | - | h3 | | | Helsinki, FIN | European Championships | 27 Jun 12 |
| 400L | 47.0 | | | | L1 | | | | Helsinki, FIN | European Championships | 30 Jun 12 |
| 400L | 47.49 | i | | | L2 | | | | Istanbul, TUR | IAAF World Indoor Championships | 10 Mar 12 |
| 2011 U23 Birchfield H/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.04 | i | | | 5 | 1.8 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.10 | i | | | 5 | 2.6 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 100 | 10.65 | w | 4.1 | | 5 | C | | | Loughborough | Loughborough International | 22 May 11 |
| 100 | 10.70 | w | 3.5 | | 3= | h3 | | | Glendale AZ, USA | Glendale Last Gasp | 30 Apr 11 |
| 100 | 10.76 | | -0.8 | | 2 | h3 | | | Tempe AZ, USA | Sun Devil Open | 23 Apr 11 |
| 100 | 11.05 | | -1.8 | | 2 | 4 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 200 | 20.91 | | 1.8 | | 1 | 3 | | | La Chaux-de-Fonds, SUI | Résisprint International | 3 Jul 11 |
| 200 | 21.18 | | 1.4 | | 2 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 200 | 21.27 | | -3.1 | | 2 | h2 | | | Tempe AZ, USA | Sun Devil Open | 23 Apr 11 |
| 200 | 21.44 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 21.49 | | 0.0 | | 4 | h4 | | | Glendale AZ, USA | Glendale Last Gasp | 30 Apr 11 |
| 200 | 21.76 | | -4.2 | | 1 | 4 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 200 | 21.83 | | 0.6 | | 6 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 200 | 21.84 | i | | | 1 | s4 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 22.44 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | DNF | | | | | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 200 | DNS | i | | | | h3 | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 400 | 45.56 | | | | 1 | 3 | | | La Chaux-de-Fonds, SUI | Résisprint International | 3 Jul 11 |
| 400 | 46.01 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400 | 46.02 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 400 | 46.03 | | | | 3 | 1 | | | Geneva, SUI | Atletica Genève EAP Meeting | 28 May 11 |
| 400 | 46.22 | | | | 3 | | | | Ostrava, CZE | European U23 Championships | 16 Jul 11 |
| 400 | 46.36 | | | | 2 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400 | 46.47 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 400 | 46.60 | | | | 1 | h1 | | | Ostrava, CZE | European U23 Championships | 14 Jul 11 |
| 400 | 46.87 | | | | 1 | s1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 46.88 | | | | 7 | A | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 400 | 46.89 | i | | | 3 | ns | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 400 | 47.28 | i | | | 1 | | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 47.36 | | | | 1 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 48.03 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | DQ | i | | | | h5 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400L | 45.85 | | | | L4 | | | | Ostrava, CZE | European U23 Championships | 17 Jul 11 |
| 2010 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 5 | 2.2 | | | Birmingham (PB) | Midland Counties Open - Indoor Open | 23 Jan 10 |
| 60 | 7.20 | i | | | 1 | 1.3 | | | Birmingham (PB) | Midland Counties Open - Indoor Open | 23 Jan 10 |
| 60 | 7.20 | i | | | 3 | 1 | | | Birmingham (PB) | Midland Counties Open | 27 Mar 10 |
| 60 | 7.28 | i | | | 4 | 2 | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
| 100 | 11.10 | i | | | 3 | 1 | | | Birmingham (PB) | Midland Counties Open | 27 Mar 10 |
| 100 | 11.11 | | | | 1 | 3 | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 200 | 21.5 | | 1.5 | | ns | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 200 | 21.54 | | 1.3 | | 1 | 3 | | | Donnas, ITA | Meeting internazionale EAP | 10 Jul 10 |
| 200 | 21.75 | | 1.5 | | 1 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 200 | 21.77 | | 0.1 | | 1 | 5 | | | Geneva, SUI | Atletica Genève EAP Meeting | 12 Jun 10 |
| 200 | 21.78 | | -0.9 | | 1 | 2 | | | Albertville, FRA | Meeting National D1 d'Albertville - Palmyr'Immo | 12 Jul 10 |
| 200 | 21.80 | | 1.3 | | 5 | h3 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 200 | 21.81 | | | | 1 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 200 | 21.93 | | 1.7 | | 2 | A | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 200 | 21.96 | i | | | 1 | 2 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 200 | 22.06 | | -1.9 | | 1 | h1 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 200 | 22.09 | i | | | 2 | 1 | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 200 | 22.32 | i | | | 2 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
| 200 | 22.53 | i | | | 2 | 4 | | | Vienna, AUT | Vienna Indoor Classic | 2 Feb 10 |
| 400 | 46.70 | | | | 2 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 400 | 46.73 | | | | 3 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400 | 46.82 | | | | 2 | 2 | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| 400 | 46.91 | | | | 1 | 4 | | | Geneva, SUI | Atletica Genève EAP Meeting | 12 Jun 10 |
| 400 | 47.14 | | | | 1 | 2 | | | Celle Ligure, ITA | Meeting Arcobaleno | 8 Jul 10 |
| 400 | 47.16 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400 | 47.20 | | | | 2 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400 | 47.41 | | | | 4 | | | | St. Pölten, AUT | Liese Prokop Memorial | 3 Jun 10 |
| 400 | 47.48 | | | | 1 | | | | Bedford | BUCS Championships | 3 May 10 |
| 400 | 47.48 | | | | 1 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 47.64 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 400 | 47.66 | | | | 4 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 47.77 | | | | 7 | B | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400 | 48.16 | i | | | 3 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 400 | 48.34 | | | | 1 | h2 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 48.36 | | | | 6 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 400 | 48.40 | | | | 1 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 48.40 | | | | 2 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 400 | 48.70 | i | | | 2 | h4 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 48.76 | | | | 1 | s3 | | | Bedford | BUCS Championships | 2 May 10 |
| 400 | 48.79 | i | | | 3 | s2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 48.84 | i | | | 2 | 6 | | | Vienna, AUT | Vienna Indoor Classic | 2 Feb 10 |
| 400 | 48.97 | | | | 1 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 400 | 49.25 | i | | | 2 | 1 | | | Bratislava, SVK | Elán Meeting | 31 Jan 10 |
| 400 | 49.26 | i | | | 4 | s2 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 49.76 | i | | | 2 | h5 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400L | 48.43 | | | | L3 | | | | Doha, QAT | IAAF World Indoor Championships | 13 Mar 10 |
| 2009 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.25 | i | | | 3 | G | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 60 | 7.38 | i | | | 3 | 2 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 100 | 11.12 | | -1.7 | | 1 | h2 | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 200 | 22.0 | | | | 2 | | | | Leicester | Warwickshire County Championships | 10 May 09 |
| 200 | 22.01 | | -3.2 | | 1 | h1 | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 200 | 22.05 | i | | | 1 | s2 | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 200 | 22.07 | i | | | 2 | | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 200 | 22.13 | | -0.6 | | 4 | 2 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 200 | 22.2 | | 0.3 | | 2 | A | | | Coventry | Midland League Division 1 | 2 May 09 |
| 200 | 22.24 | i | | | 1 | h4 | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 200 | 22.26 | i | | | 3 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 200 | 22.26 | | -1.8 | | 4 | h3 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 200 | 22.3 | | -1.7 | | ns | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 200 | 22.55 | i | | | 3 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 300 | 35.28 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 400 | 47.11 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400 | 47.38 | | | | 2 | s1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 47.53 | | | | 5 | s2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400 | 47.66 | | | | 2 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 47.84 | | | | 3 | 1 | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| 400 | 47.92 | | | | 3 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400 | 47.99 | | | | 4 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 400 | 48.3 | | | | 1 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 48.42 | | | | 1 | h1 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 48.46 | | | | 6 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| 400 | 48.50 | | | | 2 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 400 | 48.6 | | | | 1 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 48.83 | | | | 5 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 400 | 48.9 | | | | 1 | | | | Leicester | Warwickshire County Championships | 9 May 09 |
| 400 | 49.10 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 49.21 | | | | 6 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 400 | 49.91 | | | | 1 | A | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 May 09 |
| 400 | 49.92 | i | | | 6 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 400 | 50.35 | i | | | 5 | s2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 2008 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.3 | i | | | 4 | 2 | | | Birmingham (PB) | Midland Counties Open | 5 Jan 08 |
| 100 | 11.26 | | 0.0 | | 1 | NS | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 100 | 11.59 | | | | | | | | Derby | Summer Sprints Series | 25 Jun 08 |
| 200 | 21.92 | | | | 1 | 1 | | | Derby | Summer Sprints Series | 25 Jun 08 |
| 200 | 21.95 | | 1.4 | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 200 | 21.97 | | 2.0 | | 1 | h2 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 200 | 22.06 | | 1.6 | | 2 | h4 | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 200 | 22.11 | i | | | 1 | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 200 | 22.11 | i | | | 3 | s3 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 200 | 22.17 | w | 3.0 | | 6 | B | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 200 | 22.2 | | | | 1 | | | | Leicester | Three County Championships | 11 May 08 |
| 200 | 22.21 | | 1.8 | | 3 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 200 | 22.27 | w | 3.3 | | 5 | s2 | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 200 | 22.28 | i | | | 1 | h5 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 200 | 22.31 | | | | 1 | B | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 200 | 22.37 | | -2.4 | | 7 | h3 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 200 | 22.38 | | 0.7 | | 2 | h4 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 200 | 22.4 | | | | 1 | A | | | Telford | Midland League Division 2 | 3 May 08 |
| 200 | 22.5 | | -1.3 | | 1 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 200 | 22.52 | i | | | 8 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 200 | 22.57 | | 1.4 | | 7 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 200 | 22.61 | i | | | 1 | h1 | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 200 | 22.66 | i | | | 3 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 300 | 35.27 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| 400 | 48.61 | | | | 1 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 400 | 49.24 | | | | 4 | h1 | | | Gateshead | Aviva Grand Prix | 31 Aug 08 |
| 400 | 49.39 | | | | 1 | h1 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400 | 50.48 | | | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 2007 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.24 | i | | | 6 | | | | Birmingham | Midland Championships & Open - Part 1 | 4 Feb 07 |
| 100 | 11.06 | w | 3.7 | | 3 | G2 | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 200 | 21.86 | | 1.2 | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 200 | 21.88 | i | | | 2 | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 200 | 21.9 | | 0.1 | | 4 | | | | St. Peter Port | Fortis Golden Series 2 | 6 Jun 07 |
| 200 | 22.1 | | | | 1 | | | | Cannock | BAL 10 in 100 Cup | 10 Jun 07 |
| 200 | 22.19 | i | | | 3 | s2 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 200 | 22.25 | w | | | 6 | h3 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 22.26 | | 1.2 | | 4 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 200 | 22.3 | | -2.1 | | 3 | 2 | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 200 | 22.33 | | -1.7 | | 1 | h2 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 200 | 22.33 | | 0.0 | | 6 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 200 | 22.34 | | 0.6 | | 8 | s2 | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 200 | 22.42 | | -1.7 | | 4 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 200 | 22.50 | i | | | 1 | h5 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 200 | 22.60 | | -0.8 | | 6 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 200 | 22.75 | | -0.4 | | 2 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 200 | 22.79 | i | | | 5 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 200 | 22.8 | | | | 2 | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 200 | 22.86 | | -1.3 | | 6 | | | | Derby | NJAL Final | 9 Sep 07 |
| 400 | 49.00 | | | | 3 | h3 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 49.09 | | | | 5 | s2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 50.14 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400 | 50.2 | | | | 3 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 400 | 50.4 | | | | 1 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| 2006 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.19 | i | | | 2 | 1 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 60 | 7.21 | i | | | ht | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 60 | 7.22 | i | | | 3 | 2.1 | | | Sportcity | City of Manchester Open Meeting | 31 Jan 06 |
| 60 | 7.25 | i | | | 8 | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 60 | 7.26 | i | | | 2 | 1.1 | | | Sportcity | City of Manchester Open Meeting | 31 Jan 06 |
| 100 | 11.19 | | 0.2 | | 5 | I1 | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 100 | 11.4 | | -3.8 | | 6 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 200 | 21.95 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 200 | 22.01 | i | | | 2 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 200 | 22.26 | i | | | ht | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 200 | 22.31 | | 0.8 | | 2 | B | | | Derby | National Junior League National Final | 10 Sep 06 |
| 200 | 22.45 | | 0.9 | | 3 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 200 | 22.46 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 200 | 22.46 | | -1.0 | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 200 | 22.50 | w | 2.3 | | 4 | h5 | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 200 | 22.6 | | | | 1 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 200 | 22.7 | | | | 3 | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| 200 | 22.8 | | | | 1 | B | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| 200 | 22.8 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & UNIVERSITY OPEN | 12 Jul 06 |
| 200 | 22.82 | i | | | 4 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| 400 | 48.90 | | | | 5 | B | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 400 | 48.94 | | | | 1 | h1 | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400 | 50.59 | | | | 5 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 50.74 | | | | 3 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 2005 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.28 | i | | | ht | | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 |
| 60 | 7.29 | i | | | ht | h | | | Birmingham | AAA Age Group Championships | 27 Feb 05 |
| 60 | 7.30 | i | | | 4 | | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 |
| 60 | 7.34 | i | | | 1 | 2 | | | Birmingham | Birmingham Games | 29 Jan 05 |
| 100 | 11.21 | w | 2.8 | | 5 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 100 | 11.30 | | 1.7 | | ht | ht | | | Tamworth | Tamworth Games | 29 Aug 05 |
| 100 | 11.33 | | 1.7 | | 5 | 2 | | | Tamworth | Tamworth Games | 29 Aug 05 |
| 100 | 11.40 | | | | ht | | | | Birmingham | Midland U20 Champioships | 28 May 05 |
| 100 | 11.5 | | | | 2 | | | | Corby | Midland Men's League Division 3 | 4 Jun 05 |
| 100 | 11.6 | | | | 1 | | | | Tipton | Tipton Harriers Games | 10 Apr 05 |
| 100 | 11.7 | | | | ht | | | | Birmingham | West Midland Schools Championships | 11 Jun 05 |
| 200 | 22.11 | | 1.1 | | 1 | s2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 200 | 22.24 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 200 | 22.28 | | 2.0 | | 4 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 200 | 22.42 | | 2.0 | | 5 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 200 | 22.5 | | | | 1 | | | | Birmingham | West Midland Schools Championships | 11 Jun 05 |
| 200 | 22.52 | | 1.1 | | 1 | 3 | | | Tamworth | Tamworth Games | 29 Aug 05 |
| 200 | 22.59 | i | | | 2 | | | | Birmingham | Midland Championships | 13 Feb 05 |
| 200 | 22.59 | | 0.5 | | 1 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 200 | 22.7 | | -1.0 | | ht | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 200 | 22.74 | | -0.9 | | 2 | | | | Birmingham | YAL Final | 4 Sep 05 |
| 200 | 22.8 | | | | 2 | | | | Corby | Midland Men's League Division 3 | 4 Jun 05 |
| 200 | 22.9 | | -1.0 | | 2= | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 200 | 22.94 | i | | | 1 | 2 | | | Birmingham | Birmingham Games | 29 Jan 05 |
| 200 | 22.99 | i | | | 5 | | | | Birmingham | AAA Age Group Championships | 27 Feb 05 |
| 200 | 23.0 | | | | 1 | | | | Stoke | UKA Young Athletes League Midland Premier | 8 May 05 |
| 200 | 23.02 | i | | | ht | h | | | Birmingham | AAA Age Group Championships | 27 Feb 05 |
| 200 | 23.1 | | -2.1 | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 05 |
| 200 | 23.1 | | | | 1 | | | | Rugby | UKA Young Athletes League Midland Premier | 17 Jul 05 |
| 200 | 23.3 | | -3.2 | | 6 | B | | | Leeds | National Junior League Northern Premier | 24 Apr 05 |
| 200 | 23.4 | | | | 1= | | | | Tipton | Tipton Harriers Games | 10 Apr 05 |
| HJ | 1.75 | | | | 5 | | | | Birmingham | YAL Final | 4 Sep 05 |