Ashraf Liles

notify us of amends 
 
Club:Carmarthen
Gender:Male
Age Group:U23
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Delyth Brown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10012.1312.13
20024.60/23.824.6023.8
30039.79/39.639.79/39.6
40051.6052.5451.6052.553.83/53.855.86
8001:57.201:57.321:57.202:04.62:08.52:12.14
10002:37.732:37.73
15004:10.134:11.154:10.134:34.44:53.45:05.35:16.5
80HU15M14.7114.71
400H62.6862.68
EventPB2018201720162015201420132012201120102009200820072006
400HU17M60.39/60.360.51/60.360.39
1500SC4:36.724:36.724:52.46
2000SC6:32.866:32.867:23.3
HJ1.381.38
LJ5.235.235.035.15
TJ11.5010.9510.6211.50
SP6K7.027.02
SP4K6.786.78
JT80030.2130.21
EventPB2018201720162015201420132012201120102009200820072006
PenU15M19161916
3M15:2815:28

Performances Submit
2010 2011 2012 2013 2014 2015 2016

2016 U20 Carmarthen
EventPerfPosVenueMeetingDate
20024.60-0.831NewportWelsh Athletics League24 Apr 16
40052.5451NewportWelsh Athletics League24 Apr 16
40053.06i13CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
8001:57.324FSports CityBMC Grand Prix14 May 16
8001:57.875BStreetBMC PB Classic2 May 16
8002:00.581ANewportUK Youth Development U17/U20 League Division Midland Premier South/West29 May 16
8002:00.89i4CardiffWelsh U13 / U15 / U17 / U20 Championships16 Jan 16
8002:02.57i4h2CardiffWelsh Athletics Senior Championships31 Jan 16
15004:11.151BNewportUK Youth Development U17/U20 League Division Midland Premier South/West29 May 16
15004:12.4912CardiffWelsh Senior Championships11 Jun 16
6KXC23:374BreconWelsh Schools National Championships10 Feb 16
6.99KXC27:084CardiffBritish Athletics Cross Challenge24 Jan 16
7.29KXC25:206SwanseaWelsh National Championships27 Feb 16
8KXC28:1229FalkirkHome Countries International19 Mar 16
2015 U20 Carmarthen
EventPerfPosVenueMeetingDate
10012.13-3.723NewportWelsh Senior League11 Jul 15
10012.16-1.5PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
40051.603ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West16 May 15
40052.433NeathWest Wales Regional Championships24 May 15
40052.674AYateUK Youth Development U17/U20 League Division Midland Premier South/West18 Apr 15
40053.23i3h2CardiffWelsh U15 / U20 Championships14 Feb 15
8001:57.2021SwanseaWelsh Senior League9 Aug 15
8001:57.4711NewportWelsh Senior League11 Jul 15
8002:00.271EMilton KeynesBMC PB Classic6 Jun 15
8002:00.82ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West16 May 15
8002:00.811NeathWest Wales Regional Championships24 May 15
8002:01.13ACheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 Jun 15
8002:01.544Connah's QuayWelsh Inter Regional Championships29 Aug 15
10002:37.73PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
15004:10.134NewportWelsh U15 / U20 Championships16 Aug 15
15004:12.902CardiffWelsh Schools National Championships4 Jul 15
15004:13.13ACheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 Jun 15
15004:17.95i7CardiffWelsh U15 / U20 Championships15 Feb 15
15004:19.776AYateUK Youth Development U17/U20 League Division Midland Premier South/West18 Apr 15
15004:21.8821BreconWelsh Senior League31 May 15
15004:23.52i1CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
2000SC6:32.861Connah's QuayWelsh Inter Regional Championships29 Aug 15
2000SC6:44.951CardiffWelsh Schools National Championships4 Jul 15
LJ5.23PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
TJ10.954BCheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 Jun 15
SP6K7.02PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
JT80030.21PSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
PenU20MNS25561SwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
2.9KL8:551L3PontypriddWelsh Road Relay Championships22 Mar 15
3M15:2845LondonVirgin London Mini Marathon26 Apr 15
5.6KXC16:314CorwenWelsh National Championships21 Feb 15
5.97KXC20:445Llandaff FieldsGwent League8 Nov 15
6KXC20:5656BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6.34KXC24:089Builth WellsWelsh Inter-Regional Championships12 Dec 15
6.6KXC21:486Newbridge FieldsGwent League11 Oct 15
6.7KXC22:4165LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
6.9KXC26:1316CardiffBritish Athletics Cross Challenge18 Jan 15
ZXC16:582OakwoodDyfed Schools' Championships20 Jan 15
ZXC20:301BristolGwent League8 Feb 15
ZXC22:023BreconWelsh Schools National Championships11 Feb 15
ZMR41:1824Betws-y-CoedBritish Mountain Running Championships and World Trials22 Aug 15
2014 U17 Carmarthen
EventPerfPosVenueMeetingDate
20023.81BYeovilUK Youth Development U17/U20 League Division Midland West 127 Jul 14
40052.51CarmarthenWest Wales Championships25 May 14
40053.01AGloucesterUK Youth Development U17/U20 League Division Midland West 127 Apr 14
40053.11ASwindonUK Youth Development U17/U20 League Division Midland West 11 Jun 14
8002:04.61BYeovilUK Youth Development U17/U20 League Division Midland West 127 Jul 14
8002:06.4011CardiffWelsh Senior League4 May 14
400HU17M60.33AGloucesterUK Youth Development U17/U20 League Division Midland West 127 Apr 14
400HU17M60.511WrexhamWelsh U17 / U20 Championships14 Jun 14
400HU17M61.02ASwindonUK Youth Development U17/U20 League Division Midland West 11 Jun 14
400HU17M61.542CardiffWelsh Schools Championships5 Jul 14
1500SC4:36.724BedfordEngland Athletics U15 / U17 Championships inc. The Disabled Age Group Championships30 Aug 14
1500SC4:41.177CardiffSIAB Schools' International19 Jul 14
1500SC4:44.352CardiffWelsh Schools Championships5 Jul 14
TJ10.622SwindonUK Youth Development U17/U20 League Division Midland West 11 Jun 14
2.9KL9:313L3PontypriddWelsh Road Relay Championships16 Mar 14
6KXC21:07169BirminghamInter County Championships8 Mar 14
ZXC18:3729BoltonSIAB Schools' International22 Mar 14
ZXC19:176BreconWelsh Schools Inter School Championships15 Nov 14
ZXC19:354Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC21:506BreconGwent League6 Dec 14
ZXC22:088BreconWelsh Schools' Championships1 Feb 14
ZXC22:175CardiffGwent League9 Nov 14
ZXC24:337BridgendGwent League12 Oct 14
2013 U17 Carmarthen
EventPerfPosVenueMeetingDate
40053.81SwanseaWest Wales Regional Championships25 May 13
40053.832h3SwanseaWelsh U17 / U20 Championships22 Jun 13
40054.402BCardiffUK Youth Development U17/U20 League Division Midland West 12 Jun 13
40054.55ASolihullUK Youth Development U17/U20 League Division Midland West 130 Jun 13
40054.525SwanseaWelsh U17 / U20 Championships22 Jun 13
40056.21CardiffNational Association of Clubs for Young People15 Jun 13
8002:08.52CarmarthenDyfed Relays29 Apr 13
15004:34.41CardiffNational Association of Clubs for Young People15 Jun 13
400H62.681ACardiffUK Youth Development U17/U20 League Division Midland West 12 Jun 13
400HU17M60.393SwanseaWelsh U17 / U20 Championships22 Jun 13
400HU17M60.443CardiffWelsh Schools' Championships6 Jul 13
400HU17M60.82SolihullUK Youth Development U17/U20 League Division Midland West 130 Jun 13
400HU17M60.882NewportWelsh Inter Regional Championships1 Sep 13
400HU17M61.32SwanseaWest Wales Regional Championships25 May 13
400HU17M62.23WolverhamptonUK Youth Development U17/U20 League Division Midland West 128 Jul 13
1500SC4:52.463CardiffWelsh Schools' Championships6 Jul 13
1500SC4:52.962NewportWelsh Inter Regional Championships1 Sep 13
1500SC5:02.41SolihullUK Youth Development U17/U20 League Division Midland West 130 Jun 13
1500SC5:08.701CardiffUK Youth Development U17/U20 League Division Midland West 128 Apr 13
2000SC7:23.33AWolverhamptonUK Youth Development U17/U20 League Division Midland West 128 Jul 13
LJ5.034SwanseaWest Wales Regional Championships25 May 13
TJ11.501CardiffNational Association of Clubs for Young People15 Jun 13
ZRDL9:151L1LlandowWelsh Relay Championships17 Mar 13
ZXC13:3214BathGwent League9 Feb 13
ZXC15:387CrickhowellWelsh Championships16 Feb 13
ZXC17:179LlandeiloDyfed Schools' Championships5 Feb 13
ZXC17:329PontypoolGwent League19 Oct 13
ZXC18:1616BreconWelsh Inter Schools' Championships16 Nov 13
ZXC20:4323BreconWelsh Schools' Championships23 Feb 13
ZXC21:0017Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
2012 U15 Carmarthen
EventPerfPosVenueMeetingDate
30039.62BreconWelsh U15 League West Division 121 Jul 12
30039.792ABreconWelsh U15 League Cup Final19 Aug 12
30039.92SwanseaWelsh U15 League West Division 124 Jun 12
40055.864BreconAviva Welsh Schools' Championships7 Jul 12
40057.02CarmarthenDyfed Schools Championships16 Jun 12
8002:12.14PNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
8002:14.601ABreconWelsh U15 League Cup Final19 Aug 12
15004:53.41CarmarthenDyfed Schools Championships16 Jun 12
80HU15M14.71-2.7PNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
80HU15M14.85SwanseaWelsh U15 League West Division 124 Jun 12
HJ1.38PNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
LJ5.152SwanseaWelsh U15 League West Division 124 Jun 12
LJ5.042BreconWelsh U15 League West Division 121 Jul 12
LJ5.003CarmarthenDyfed Schools Championships16 Jun 12
LJ4.61-5.0PNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
LJ4.475ABreconWelsh U15 League Cup Final19 Aug 12
SP4K6.78PNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
PenU15M191613NewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
2.8KL9:413L1LlandowWelsh National Relay Championships25 Mar 12
ZXC13:575LlandeiloDyfed Secondary Schools Championships7 Feb 12
ZXC14:4621PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
2011 U15 Carmarthen
EventPerfPosVenueMeetingDate
15005:05.31CarmarthenDyfed Secondary School Championships - Track Only18 Jun 11
2010 U13 Carmarthen
EventPerfPosVenueMeetingDate
15005:16.52CarmarthenDyfed Year 7 & 8 Championships30 Jun 10
ZXC10:4314BreconWelsh Inter Schools' Championships20 Nov 10
ZXC11:0211BreconAviva Welsh Schools' Championships27 Feb 10
Total Performances: 133
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U172014379
300U15201293
400iU202015102
400iU20201683
400U15201293
400U172013294
400ALL2014894
400U172014140
400ALL2015603
400U202015180
400U202016260
400ALL2016832
800iU20201655
800iALL2016187
800U152012163
800U172013474
800U172014243
800ALL2015447
800U202015135
800ALL2016454
800U202016122
1000U2020155
1500iU20201542
1500iALL2015152
1500U132010353
1500U152012537
1500U172013533
1500ALL2015803
1500U202015220
1500U202016210
1500ALL2016802
400HALL2013334
400HU17MU17201346
400HU17MU17201449
1500SCU17201339
1500SCU17201410
1500SCALL201410
2000SCU20201532
2000SCALL201561
LJU152012291
TJU172013258
PenU15MU152012109
3MALL201554