| 2023 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:31 | c | | | 25 | | | | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10K | 31:00 | | | 31:01 | 5 | | | | Wilmslow | Wilmslow Summer 10K | 9 Jul 23 |
| 10K | 31:22 | | | 31:22 | 12 | | | 4 | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 31:38 | | | 31:39 | 91 | | | | Partington | Trafford 10K | 5 Mar 23 |
| HM | 67:14 | | | 67:14 | 7 | | | | Manchester | Manchester Half Marathon | 15 Oct 23 |
| HM | 68:48 | | | 68:50 | 35 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 68:51 | | | 68:51 | 13 | | | | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| Mar | 2:26:42 | c | | | 9 | | 9 | 4 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.80 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| 3000 | 8:49.50 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 22 |
| 3000 | 8:52.42 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| 3000 | 8:52.86 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 3000 | 9:06.42 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| 6.4KL | 20:57 | | | | 11 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7.8KL | 25:00 | | | | 13 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 31:18 | | | 31:18 | 1 | | | | Knutsford | Knutsford 10K | 16 Oct 22 |
| 10K | 31:30 | | | 31:31 | 58 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 31:34 | | | 31:34 | 7 | | | | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
| 10K | 32:08 | | | 32:09 | 8 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 32:23 | | | 32:24 | 3 | | | | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| HM | 69:41 | | | 69:42 | 29 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.88 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 5000 | 15:12.2 | | | | 1 | A | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| HM | 73:05 | c | | | 1 | | | | Lancaster | Lancaster Celebration of Running Half Marathon | 18 Jul 21 |
| 2020 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.84KXC | 33:53 | | | | 4 | | | | Heaton Park | Manchester Area League | 8 Feb 20 |
| 10K | 31:11 | | | 31:12 | 18 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 12.9KXC | 49:22 | | | | 164 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.66 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | 8:32.52 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 3000 | 8:39.16 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 3000 | 8:42.13 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | 8:44.02 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 3 Sep 19 |
| 5000 | 14:39.35 | | | | 8 | | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 5000 | 14:58.42 | + | | | 9m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:17.59 | | | | 5 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:54 | | | 14:54 | 2 | | | | Christleton | Christleton 5K | 17 May 19 |
| 5K | 14:54 | | | | 4 | A | | | Barrowford | Podium 5K | 17 Aug 19 |
| 5K | 15:14 | | | | 7 | A | | | Barrowford | Podium 5K | 30 Nov 19 |
| 5K | 15:15 | | | 15:15 | 26 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5KXCL | 17:15 | | | | 37 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.848KL | 18:01 | | | | 22 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 20:33 | | | | 2 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 9.65KXC | 31:52 | | | | 1 | | | | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 9.7KXC | 32:08 | | | | 2 | | | | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 9.8KXC | 33:48 | | | | 72 | | | 29 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 30:31 | | | 30:32 | 13 | | | 3 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 31:46 | | | 31:47 | 1 | | | | Scarborough | McCain Yorkshire Coast 10K | 29 Sep 19 |
| SHORT10K | 29:41 | | | 29:41 | 23 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 12.1KXC | 40:35 | | | | 32 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 2018 U23 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.08 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 18 |
| 3000 | 8:31.31 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 3000 | 8:40.56 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix Open | 15 May 18 |
| 5000 | 15:25.52 | | | | 13 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 5000 | 15:28.02 | | | | 3 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 10000 | 30:23.53 | | | | 7 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 3.01KXCL | 8:58 | | | | 14 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:06 | | | | 5 | L5 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 14:50 | | | | 6 | A | | | Barrowford | Podium 5K | 11 Mar 18 |
| 5K | 14:53 | | | | 6 | A | | | Barrowford | Podium 5K | 7 Apr 18 |
| 6.8KL | 20:33 | | | | 13 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 28:44 | | | | 9 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 8.5KL | 23:39 | | | | 2 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 9.7KXC | 31:02 | | | | 4 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.8KXC | 30:30 | | | | 70 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 30:58 | | | 30:58 | 30 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:26 | | | 31:26 | 26 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 31:56 | | | 31:56 | 1 | | | | Scarborough | McCain Yorkshire Coast 10K | 21 Oct 18 |
| 10KMT | 36:12 | | | | 1 | | | | Whitby | Mulgrave Castle 10K | 3 Jun 18 |
| 2017 U23 Loftus & Whitby/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.35 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 3000 | 8:35.23 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 3000 | 8:41.37 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 3000 | 8:51.60 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 5000 | 14:58.11 | | | | 5 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 15:10.66 | | | | 19 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 10000 | 31:06.72 | | | | 11 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3KXCL | 9:21 | | | | 7 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5K | 14:49 | | | | 11 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| 8KXC | 29:45 | | | | 27 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 9.8KXC | 33:54 | | | | 96 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 31:15 | | | 31:17 | 40 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 31:40 | | | 31:40 | 78 | | | 4 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 32:15 | | | 32:16 | 1 | | | | Scarborough | McCain Yorkshire Coast 10K | 22 Oct 17 |
| 10KMT | 36:02 | | | | 1 | | | | Whitby | Mulgrave Castle 10K | 4 Jun 17 |
| 10KXC | 34:37 | | | | 26 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.36KXC | 34:54 | | | | 73 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U20 Loftus & Whitby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.6 | | | | 2 | | | | York | Benenden Summer League | 30 Jul 16 |
| 3000 | 8:56.6 | | | | 2 | | | | Middlesbrough | North Yorkshire & South Durham League | 14 Jun 16 |
| 3000 | 9:01.05 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 15 May 16 |
| 5K | 15:25 | | | 15:25 | 1 | | | 1 | Redcar | New Marske Summer Coast Road 5K | 20 Jul 16 |
| 6.7KXC | 22:38 | | | | 84 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7KXC | 21:45 | | | | 17 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 7.8KXC | 30:34 | | | | 4 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 8KXC | 28:24 | | | | 17 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 9.3KXC | 32:02 | | | | 4 | | | | Whitby | North Yorkshire & South Durham League | 23 Oct 16 |
| 10K | 31:43 | c | | | 52 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 32:30 | | | 32:30 | 6 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 16 |
| 10K | 32:56 | | | 32:57 | 1 | | | | Scarborough | McCain Yorkshire Coast 10K | 30 Oct 16 |
| 10K | 33:43 | | | | 1 | | | | Billingham | Ray Harrison Memorial 10K | 21 Aug 16 |
| 10KMT | 35:54 | | | | 1 | | | | Whitby | Mulgrave Castle 10K | 5 Jun 16 |
| 10KXC | 40:08 | | | | 44 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 18:05 | | | | 2 | | | | Northallerton | North Yorkshire Schools' Championships | 16 Jan 16 |
| 2015 U20 Loftus & Whitby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.41 | | | | 19 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 8:53.7 | | | | 4 | | | | Shildon | Anne Marie Redshaw Memorial Open | 12 Apr 15 |
| 3000 | 8:56.6 | | | | 1 | | | | Jarrow | North Eastern Open Grand Prix Series | 13 May 15 |
| 3000 | 9:00.9 | | | | 1 | 2 | | | Middlesbrough | North Yorkshire & South Durham League | 16 Jun 15 |
| 3000 | 9:03.9 | | | | 1 | | | | York | York Benenden Health Summer League | 20 Jun 15 |
| 3000 | 9:07.34 | | | | 2 | | | | Cudworth | Yorkshire County Champioinships | 24 May 15 |
| 3000 | 9:10.18 | | | | 11 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 3M | 14:51 | | | | 16 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5K | 15:49 | | | 15:50 | 2 | | | 1 | Redcar | New Marske Summer Coast Road 5K | 15 Jul 15 |
| 6KXC | 20:13 | | | | 20 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:57 | | | | 74 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.2KXC | 20:16 | | | | 13 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 6.7KXC | 22:29 | | | | 56 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 25:59 | | | | 31 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 9.3KXC | 31:26 | | | | 3 | | | | Whitby | North Yorkshire & South Durham League | 4 Oct 15 |
| 10K | 32:41 | | | 32:41 | 10 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 6 Sep 15 |
| 10K | 32:57 | | | 32:59 | 1 | | | 1 | Scarborough | McCain Yorkshire Coast 10K | 11 Oct 15 |
| 10K | 32:57 | | | 32:59 | 142 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 33:04 | | | | 2 | | | 1 | Billingham | Ray Harrison Memorial 10K | 16 Aug 15 |
| 10KMT | 37:08 | | | | 2 | | | | Whitby | Mulgrave Castle 10K | 7 Jun 15 |
| 8MMT | 44:00 | | | | 4 | | | | Loftus | Loftus Poultry Run 8 | 20 Dec 15 |
| ZXC | 18:58 | | | | 3 | | | | Whitby | North Yorkshire Schools Cross Country | 17 Jan 15 |
| ZXC | 22:03 | | | | 7 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| ZXC | 36:45 | | | | 3 | | | | Acklam | North Yorkshire & South Durham League | 25 Oct 15 |
| 2014 U17 Loftus & Whitby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.6 | | | | 1 | | | | York | North Yorkshire Schools Championships | 14 Jun 14 |
| 3000 | 8:52.20 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 3000 | 8:56.51 | | | | 2 | | | | Wigan | Northern Athletics U15 / U17 Championships | 17 Aug 14 |
| 3000 | 8:56.73 | | | | 1 | A | | | Derby | Northern Athletics U15 / U17 Inter Counties Championship | 2 Aug 14 |
| 3000 | 9:03.80 | | | | 2 | | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| 3M | 14:54 | | | | 18 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5K | 15:55 | | | 15:55 | 1 | | | 1 | Redcar | New Marske Autumn Coast Road 5K | 3 Sep 14 |
| 6KXC | 19:18 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 20:38 | | | | 23 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6.7KXC | 22:39 | | | | 84 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 32:27 | | | 32:32 | 129 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10KMT | 37:03 | | | | 2 | | | 1 | Whitby | Mulgrave Castle 10K | 1 Jun 14 |
| 8MMT | 43:55 | | | | 5 | | | | Loftus | Loftus Poultry Run 8 | 21 Dec 14 |
| ZXC | 16:48 | | | | 1 | | | | Filey | North Yorkshire & South Durham League | 25 Oct 14 |
| ZXC | 17:39 | | | | 2 | | | | Tadcaster | North Yorkshire Schools' Championships | 18 Jan 14 |
| ZXC | 19:31 | | | | 10 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 25:18 | | | | 9 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| 2013 U17 Loftus & Whitby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.2 | | | | 1 | | | | York | North Yorkshire Schools' Championships | 8 Jun 13 |