Shirley Exall

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Club:Paddock Wood
Gender:Female
Age Group:V50
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10016.016.716.316.017.2100
20033.736.633.734.937.8200
40075.175.175.683.481.8400
8002:51.93:02.52:53.72:51.93:08.63:08.9800
15005:51.76:29.65:51.76:01.41500
300012:09.912:09.912:42.513:24.613:30.43000
LJ2.452.45LJ
TJ5.494.705.49TJ
SP4K4.924.92SP4K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
DT1K13.4212.5513.42DT1K
HT4K7.097.09HT4K
JT6008.588.58JT600
parkrun21:0723:2624:2623:5023:1322:3021:0721:32parkrun
5M35:4938:3139:3236:2535:5935:4939:025M
10K43:3345:2843:3843:3347:1647:48 47:0610K
10M74:3774:3776:1081:4082:3410M
HM94:061:41:2594:0698:581:44:251:44:361:51:08HM
20M2:33:032:33:033:01:0520M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
Mar3:30:38a3:30:38a4:00:39Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Paddock Wood
EventPerfPosVenueMeetingDate
20036.65ADartfordSouthern Counties Veterans' League Kent Division 113 May 19
15006:29.64DartfordSouthern Counties Veterans' League Kent Division 113 May 19
15006:32.73TonbridgeSouthern Counties Veterans' League Kent Division 131 May 19
parkrun23:261221TonbridgeTonbridge parkrun # 2901 Jun 19
parkrun23:291201TonbridgeTonbridge parkrun # 28313 Apr 19
parkrun23:54481MallingMalling parkrun # 17230 Mar 19
parkrun24:08541MallingMalling parkrun # 16616 Feb 19
parkrun24:14551MallingMalling parkrun # 17016 Mar 19
parkrun24:254631MallingMalling parkrun # 1699 Mar 19
parkrun24:332931Bedgebury PinetumBedgebury Pinetum parkrun # 16722 Jun 19
parkrun24:4719Bedgebury PinetumBedgebury Pinetum parkrun # 1566 Apr 19
parkrun25:18421Bedgebury PinetumBedgebury Pinetum parkrun # 1512 Mar 19
parkrun25:2239Bedgebury PinetumBedgebury Pinetum parkrun # 1489 Feb 19
parkrun25:31147TonbridgeTonbridge parkrun # 2732 Feb 19
parkrun26:0451Bedgebury PinetumBedgebury Pinetum parkrun # 14726 Jan 19
parkrun26:2979Bedgebury PinetumBedgebury Pinetum parkrun # 1445 Jan 19
5M38:3138:3496172StaplehurstMid Kent 514 Jul 19
5M38:3838:424882HildenboroughHildenborough 56 May 19
10KMT50:1850:2282192TonbridgeEast Peckham 10K4 Aug 19
2018 V45 Paddock Wood
EventPerfPosVenueMeetingDate
parkrun24:26123TonbridgeTonbridge parkrun # 24023 Jun 18
parkrun24:48104TonbridgeTonbridge parkrun # 2389 Jun 18
parkrun25:13441MallingMalling parkrun # 15524 Nov 18
parkrun25:232721Bedgebury PinetumBedgebury Pinetum parkrun # 1132 Jun 18
parkrun25:3064Southwick Country ParkSouthwick Country Park parkrun # 3818 Dec 18
parkrun25:37521MallingMalling parkrun # 1561 Dec 18
parkrun25:43186TonbridgeTonbridge parkrun # 2335 May 18
parkrun25:47167TonbridgeTonbridge parkrun # 23519 May 18
parkrun25:50511MallingMalling parkrun # 12712 May 18
parkrun25:5135Bedgebury PinetumBedgebury Pinetum parkrun # 11730 Jun 18
parkrun26:48220TonbridgeTonbridge parkrun # 23228 Apr 18
parkrun26:4883Bedgebury PinetumBedgebury Pinetum parkrun # 14222 Dec 18
parkrun26:54230TonbridgeTonbridge parkrun # 23121 Apr 18
parkrun31:42139MallingMalling parkrun # 15417 Nov 18
2017 V45 Paddock Wood
EventPerfPosVenueMeetingDate
parkrun23:50771MaidstoneMaidstone parkrun # 20911 Mar 17
parkrun24:04761MaidstoneMaidstone parkrun # 21920 May 17
parkrun24:1779MaidstoneMaidstone parkrun # 2084 Mar 17
parkrun24:43551MallingMalling parkrun # 7913 May 17
parkrun24:45701MaidstoneMaidstone parkrun # 2007 Jan 17
parkrun24:483111MallingMalling parkrun # 6718 Feb 17
parkrun24:49761Shorne WoodsShorne Woods parkrun # 23516 Sep 17
parkrun24:5644Shorne WoodsShorne Woods parkrun # 23623 Sep 17
parkrun25:00511Shorne WoodsShorne Woods parkrun # 2332 Sep 17
parkrun25:06106TonbridgeTonbridge parkrun # 18724 Jun 17
parkrun25:0687MaidstoneMaidstone parkrun # 2359 Sep 17
parkrun25:1154Shorne WoodsShorne Woods parkrun # 20625 Feb 17
parkrun25:1696TonbridgeTonbridge parkrun # 16811 Feb 17
parkrun25:17101MaidstoneMaidstone parkrun # 21125 Mar 17
parkrun25:2765Shorne WoodsShorne Woods parkrun # 23226 Aug 17
parkrun26:0198TonbridgeTonbridge parkrun # 1621 Jan 17
parkrun26:0368Shorne WoodsShorne Woods parkrun # 23119 Aug 17
parkrun26:07411Bedgebury PinetumBedgebury Pinetum parkrun # 5729 Apr 17
parkrun26:52130MaidstoneMaidstone parkrun # 1991 Jan 17
parkrun28:35156MaidstoneMaidstone parkrun # 2268 Jul 17
5M39:3239:40232486HastingsHastings Runners 57 May 17
5M40:1548174HildenboroughHildenborough 51 May 17
ZXC45:532194713CanterburyKent Fitness League5 Feb 17
ZXC47:252566110NursteadKent Fitness League29 Jan 17
ZXC53:072404414BirchingtonKent Fitness League8 Jan 17
2016 V45 Paddock Wood
EventPerfPosVenueMeetingDate
parkrun23:131921MallingMalling parkrun # 289 Apr 16
parkrun23:44261MallingMalling parkrun # 2916 Apr 16
parkrun23:5335MallingMalling parkrun # 2626 Mar 16
parkrun23:551411Bedgebury PinetumBedgebury Pinetum parkrun # 1028 May 16
parkrun24:1623Bedgebury PinetumBedgebury Pinetum parkrun # 914 May 16
parkrun24:262221Bedgebury PinetumBedgebury Pinetum parkrun # 87 May 16
parkrun24:49381MallingMalling parkrun # 3321 May 16
parkrun25:0859MallingMalling parkrun # 5924 Dec 16
parkrun25:2541Bedgebury PinetumBedgebury Pinetum parkrun # 730 Apr 16
parkrun25:4149Shorne WoodsShorne Woods parkrun # 19112 Nov 16
parkrun25:572531Bedgebury PinetumBedgebury Pinetum parkrun # 3229 Oct 16
parkrun26:00331Bedgebury PinetumBedgebury Pinetum parkrun # 298 Oct 16
parkrun26:191921Bedgebury PinetumBedgebury Pinetum parkrun # 3015 Oct 16
parkrun26:35481Bedgebury PinetumBedgebury Pinetum parkrun # 114 Jun 16
parkrun27:06371Bedgebury PinetumBedgebury Pinetum parkrun # 281 Oct 16
parkrun27:38391Bedgebury PinetumBedgebury Pinetum parkrun # 1318 Jun 16
parkrun27:57176MaidstoneMaidstone parkrun # 17011 Jun 16
parkrun28:05134Shorne WoodsShorne Woods parkrun # 1905 Nov 16
parkrun28:27381Bedgebury PinetumBedgebury Pinetum parkrun # 1425 Jun 16
parkrun30:01281TonbridgeTonbridge parkrun # 16131 Dec 16
parkrun31:5460Bedgebury PinetumBedgebury Pinetum parkrun # 2724 Sep 16
ZXC46:223066516SwanleyKent Fitness League13 Nov 16
ZXC46:353386217SevenoaksKent Fitness League30 Oct 16
ZXC49:092895614ElthamKent Fitness League20 Nov 16
2015 V45 Paddock Wood
EventPerfPosVenueMeetingDate
10016.75ACanterburySouthern Counties Veterans' League Kent Division 11 Jun 15
8003:02.55BCanterburySouthern Counties Veterans' League Kent Division 11 Jun 15
LJ2.455CanterburySouthern Counties Veterans' League Kent Division 11 Jun 15
DT1K12.555CanterburySouthern Counties Veterans' League Kent Division 11 Jun 15
parkrun22:302721TonbridgeTonbridge parkrun # 551 Jan 15
parkrun29:19223TonbridgeTonbridge parkrun # 9931 Oct 15
5M36:2536:294771StaplehurstMid Kent 52 Aug 15
5M37:0437:10137265HastingsHastings Runners 510 May 15
5M37:22396TonbridgeHildenborough 54 May 15
10K45:4245:4992133StaplehurstStaplehurst 10K14 Jun 15
10K45:2845:56144924925LondonBupa London 10,00025 May 15
HM1:41:251:41:285452SholdenDeal Half Marathon8 Feb 15
Mar3:30:38a3:30:45156151Marsa, MLTVodafone Malta Marathon22 Feb 15
2014 V45 Paddock Wood
EventPerfPosVenueMeetingDate
10016.32BBromleySouthern Counties Veterans' League Kent Division 230 May 14
20033.71BBromleySouthern Counties Veterans' League Kent Division 213 Jun 14
20034.91BCanterburySouthern Counties Veterans' League Kent Division 212 May 14
40075.12AElthamSouthern Counties Veterans' League Kent Division 228 Apr 14
40077.06AErithSouthern Women's League Division 117 May 14
8002:53.75AErithSouthern Women's League Division 117 May 14
8002:55.74ABromleySouthern Counties Veterans' League Kent Division 230 May 14
15005:51.71BBromleySouthern Counties Veterans' League Kent Division 213 Jun 14
15005:59.32ACanterburySouthern Counties Veterans' League Kent Division 212 May 14
300012:09.93AErithSouthern Women's League Division 117 May 14
300012:38.74AElthamSouthern Counties Veterans' League Kent Division 228 Apr 14
TJ4.703ElthamSouthern Counties Veterans' League Kent Division 228 Apr 14
SP4K4.921ABromleySouthern Counties Veterans' League Kent Division 213 Jun 14
HT4K7.093ElthamSouthern Counties Veterans' League Kent Division 228 Apr 14
parkrun21:072021TonbridgeTonbridge parkrun # 2217 May 14
parkrun21:222021TonbridgeTonbridge parkrun # 2614 Jun 14
parkrun21:233211TonbridgeTonbridge parkrun # 2828 Jun 14
parkrun21:303321TonbridgeTonbridge parkrun # 2431 May 14
parkrun21:592111TonbridgeTonbridge parkrun # 2110 May 14
parkrun22:202321TonbridgeTonbridge parkrun # 1315 Mar 14
parkrun22:4341TonbridgeTonbridge parkrun # 3516 Aug 14
parkrun31:29127TonbridgeTonbridge parkrun # 5427 Dec 14
5M35:5936:059552HarvelHarvel 57 Jun 14
10K43:3843:57109416418LondonBupa London 10,000 (10K)25 May 14
10K44:3644:41205169AshfordGivaudan Ashford 10K12 Oct 14
10KNAD46:2646:313852Weald St GeorgesWeald St Georges 10K7 Sep 14
10M74:3774:47151237CanterburyCanterbury 1026 Jan 14
HM94:0694:16293295Paddock WoodPaddock Wood Half Marathon30 Mar 14
HM97:1597:34280227Tunbridge WellsTunbridge Wells Half Marathon2 Mar 14
HM97:5898:04391337St Leonards On SeaHastings Half Marathon (Inc Sussex Champs)23 Mar 14
HM99:0599:12163145TonbridgeTonbridge Half Marathon28 Sep 14
HM1:46:191:46:27171185CanterburyCanterbury Half Marathon25 Aug 14
30KMT2:50:082:50:25152176GravesendNorth Downs Run 30K22 Jun 14
20M2:33:032:33:089585Goring by SeaWorthing 209 Mar 14
ZXC51:36 177172BirchingtonKent Fitness League5 Jan 14
2013 V40 Paddock Wood
EventPerfPosVenueMeetingDate
10016.05BDartfordSouthern Counties Veterans' League Kent Division 115 Jul 13
10016.45BBromleySouthern Counties Veterans' League Kent Division 17 Jun 13
20034.95AGillinghamSouthern Counties Veterans' League Kent Division 121 Jun 13
40075.64AAshfordSouthern Counties Veterans' League Kent Division 15 Jul 13
40083.03AErithSouthern Women's League Division 118 May 13
40083.34AWatfordSouthern Women's League Division 115 Jun 13
400110.76AElthamSouthern Counties Veterans' League Kent Division 13 May 13
8002:51.95BDartfordSouthern Counties Veterans' League Kent Division 115 Jul 13
8002:54.91BWatfordSouthern Women's League Division 115 Jun 13
8003:00.25ABromleySouthern Counties Veterans' League Kent Division 17 Jun 13
8003:04.92BErithSouthern Women's League Division 118 May 13
15006:01.44BGillinghamSouthern Counties Veterans' League Kent Division 121 Jun 13
15006:03.51BCanterburySouthern Counties Veterans' League Kent Division 120 May 13
15006:22.81BErithSouthern Women's League Division 118 May 13
15006:23.72AWatfordSouthern Women's League Division 115 Jun 13
300012:42.55AAshfordSouthern Counties Veterans' League Kent Division 15 Jul 13
300013:15.61BErithSouthern Women's League Division 118 May 13
300013:19.74AElthamSouthern Counties Veterans' League Kent Division 13 May 13
300013:26.72AWatfordSouthern Women's League Division 115 Jun 13
TJ5.495AshfordSouthern Counties Veterans' League Kent Division 15 Jul 13
JT6008.586GillinghamSouthern Counties Veterans' League Kent Division 121 Jun 13
parkrun21:322111MaidstoneMaidstone parkrun # 1810 Aug 13
parkrun21:332021MaidstoneMaidstone parkrun # 1627 Jul 13
parkrun21:482221MaidstoneMaidstone parkrun # 136 Jul 13
parkrun22:36413TonbridgeTonbridge parkrun # 19 Nov 13
5M35:4935:517285StaplehurstMid Kent 511 Aug 13
5M37:22c1389142London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
10K43:3343:42514686BrightonBrighton 10K17 Nov 13
10K44:1344:17151146AshfordGivaudan Ashford 10K13 Oct 13
10K46:4246:48121239East MallingLarkfield AC 10K12 May 13
10KNAD46:2246:237472Weald St GeorgesWeald St Georges 10K8 Sep 13
10KMT47:4147:463011OrpingtonHighway 10K7 Jul 13
10M76:1076:157682SittingbourneSittingbourne Striders Chas Ryman Memorial 106 Oct 13
HM98:5899:02150163TonbridgeTonbridge Half Marathon22 Sep 13
HM1:43:011:43:105236733Paddock WoodPaddock Wood Half Marathon7 Apr 13
HM1:47:561:48:4380010546Tunbridge WellsTunbridge Wells Half Marathon24 Feb 13
ZXC22:157BexleyKent County Masters' Championships7 Dec 13
ZXC38:26 229254SwanleyKent Fitness League10 Nov 13
ZXC43:34 193173SevenoaksKent Fitness League20 Oct 13
2012 V40 Paddock Wood
EventPerfPosVenueMeetingDate
5M39:0239:07689StaplehurstMid Kent 512 Aug 12
5MMT39:5039:572975325HarvelHarvel 52 Jun 12
10K47:1647:26321449AshfordGivaudan Ashford 10K (Inc BMAF Champs)14 Oct 12
10K47:3848:4990315553BrightonBrighton 10K (Inc Sussex Champs)18 Nov 12
10KMT48:339282StaplehurstStaplehurst Carnival 10K17 Jun 12
10M81:4081:574478937CanterburyCanterbury 1029 Jan 12
HM1:44:251:44:382632615TonbridgeTonbridge Half Marathon23 Sep 12
HM1:51:111:51:573004924DartfordDartford Half Marathon22 Jul 12
20M3:01:052676235RamsgateThanet 204 Mar 12
ZXC46:43 225379SevenoaksKent Fitness League21 Oct 12
ZXC48:07288478MeophamKent Fitness League15 Jan 12
2011 V40 Paddock Wood
EventPerfPosVenueMeetingDate
10017.23BHastingsSouthern Women's League 1 South20 Aug 11
10017.92BErithSouthern Counties Veterans' League Kent Division 225 Jul 11
40083.45AHastingsSouthern Women's League 1 South20 Aug 11
8003:08.62BErithSouthern Counties Veterans' League Kent Division 225 Jul 11
300013:24.61BHastingsSouthern Women's League 1 South20 Aug 11
DT1K13.425ErithSouthern Counties Veterans' League Kent Division 225 Jul 11
10K47:48 132156East MallingLarkfield AC 10K8 May 11
10K48:0548:10235296AshfordGivaudan Ashford 10K9 Oct 11
10K48:5048:5910912PemburyTunbridge Wells 10K18 Sep 11
10M82:3482:4293115BiddendenWeald Of Kent 1026 Jun 11
HM1:44:361:44:406159036Paddock WoodBrooks Paddock Wood Half Marathon27 Mar 11
HM1:47:461:48:081833122TonbridgeTonbridge Half Marathon25 Sep 11
HM1:49:231:50:4089315330Tunbridge WellsTunbridge Wells Half Marathon27 Feb 11
Mar4:00:39109166MargateKent Coastal Marathon4 Sep 11
Mar4:10:584:16:5211607LondonVirgin London Marathon17 Apr 11
ZXC44:35 226245ElthamKent Fitness League27 Nov 11
ZXC46:02206236Knole ParkKent Fitness League23 Oct 11
2010 V40 Paddock Wood
EventPerfPosVenueMeetingDate
20037.86ACanterburySouthern Women's League 1 South26 Jun 10
40081.85BCanterburySouthern Women's League 1 South26 Jun 10
8003:08.95BCanterburySouthern Women's League 1 South26 Jun 10
300013:30.44ACanterburySouthern Women's League 1 South26 Jun 10
HM1:51:081:53:21818Tunbridge WellsTunbridge Wells Half Marathon28 Feb 10
2009 V40 Paddock Wood
EventPerfPosVenueMeetingDate
10K47:06263AshfordAshford 10K11 Oct 09
Total Performances: 203
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V40201165
100V40201370
100V45201460
100V45201572
200V40201372
200V45201453
200V50201963
400V40201163
400V40201361
400V45201440
800V40201179
800V40201358
800V45201453
800V45201578
1500V45201455
1500V50201978
3000V40201197
3000V45201446
LJV45201560
TJV45201444
SP4KV45201493
DT1KV40201160
DT1KV45201566
HT4KV45201460
JT600V40201370
5MV402013169
5MALL2013876
5MALL2014951
5MV452014116
5MV452015139
5MV502019153
10KV452013204
10KALL20132174
10KV452014220
10KALL20142309
10KV452015399
10MV452013188
10MV452014133
10MALL20141017
HMALL20132609
HMV452013263
HMV452014134
HMALL20141474
HMV452015381
20MALL2014153
20MV45201420
MarV452015164
MarALL20151297