| 2015 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.37 | | 0.8 | | 7 | 11 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 2014 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | 4 | h2 | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| 60 | 7.74 | i | | | 4 | B | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| 60 | 7.80 | i | | | 6 | h3 | | | Linz, AUT | Gulgl Games | 30 Jan 14 |
| 60 | 7.83 | i | | | 7 | 1.1 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 100 | 11.99 | | 1.1 | | 3 | B | | | Loughborough | Loughborough International | 18 May 14 |
| 100 | 11.99 | | 1.7 | | 8 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 |
| 100 | 12.00 | w | 2.6 | | 4 | h2 | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 |
| 100 | 12.18 | | 1.6 | | 1 | B | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| 200 | 24.66 | | 1.7 | | 1 | h4 | | | Bedford | BUCS Championships | 4 May 14 |
| 200 | 24.71 | | | | 4 | | | | Bedford | BUCS Championships | 5 May 14 |
| 200 | 25.30 | | -1.1 | | 1 | s3 | | | Bedford | BUCS Championships | 5 May 14 |
| 200 | 25.30 | | -1.1 | | 2 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| 2013 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.41 | w | 2.2 | | 6 | | | | Exeter | Exeter Open Meeting | 30 Jul 13 |
| 2012 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.61 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.61 | i | | | 1 | | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 60 | 7.62 | i | | | 1 | h6 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 60 | 7.65 | i | | | 1 | s1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 60 | 7.69 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 7.73 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 7.73 | i | | | 1 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.73 | i | | | 5 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 60 | 7.78 | i | | | 5 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 100 | 12.56 | | -1.6 | | 1 | 10 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 100 | 12.80 | | -5.3 | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 200 | 24.36 | i | | | 1 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 200 | 24.46 | i | | | 2 | s3 | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 200 | 24.57 | i | | | 2 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 200 | 24.58 | i | | | 4 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 200 | 24.61 | i | | | 3 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 200 | 24.83 | i | | | 1 | 10 | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
| 200 | 25.31 | | -1.1 | | 1 | 6 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 26.01 | i | | | 1 | h3 | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 2011 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.68 | i | | | 3 | | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 60 | 7.68 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.7 | i | | | 2 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 60 | 7.72 | i | | | 2 | h1 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.76 | i | | | 1 | s1 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 60 | 7.77 | i | | | 2 | h8 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 60 | 7.78 | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 7.84 | i | | | 2 | h1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 100 | 12.64 | | -0.8 | | 3 | s2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 100 | 12.66 | | 0.4 | | 2 | h6 | | | Bedford | BUCS Championships | 30 Apr 11 |
| LJ | 5.65 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 2010 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 3 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 60 | 7.88 | i | | | 2 | 1 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 60 | 7.90 | i | | | 4 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 200 | 25.03 | | 1.0 | | 3 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| LJ | 5.60 | | 0.3 | | 5 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 2009 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.74 | i | | | 1 | h1 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60 | 7.74 | i | | | 1 | h1 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 60 | 7.77 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 60 | 7.77 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 60 | 7.79 | i | | | 3 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60 | 7.80 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 60 | 7.81 | i | | | 6 | s1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 60 | 7.81 | i | | | 3 | h2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 60 | 7.82 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 60 | 7.83 | i | | | 3 | h5 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 60 | 7.83 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 60 | 7.85 | i | | | 2 | 1 | | | Lee Valley | Data Connection Indoor Open | 4 Jan 09 |
| 60 | 7.86 | i | | | 3 | | | | Reykjavic, ISL | Reykjavík International Indoor Games | 18 Jan 09 |
| 60 | 7.88 | i | | | 5 | s2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 60 | 7.89 | i | | | 4 | 2.02 | | | Lee Valley | Data Connection Indoor Open | 4 Jan 09 |
| 100 | 12.16 | w | 2.3 | | 2 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 100 | 12.33 | | 0.8 | | 2 | 1 | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| 100 | 12.4 | | 1.2 | | 6 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 100 | 12.42 | | 0.8 | | 2 | s1 | | | Bedford | BUCS Championships | 2 May 09 |
| 100 | 12.53 | | 0.7 | | 6 | | | | Bedford | BUCS Championships | 2 May 09 |
| 2008 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.75 | i | | | 2 | h2 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.76 | i | | | 3 | s1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.82 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 60 | 7.83 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 60 | 7.84 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 60 | 7.84 | i | | | 6 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.87 | i | | | 6 | h3 | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 60 | 7.9 | i | | | 5 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 60 | 7.91 | i | | | 1 | 4 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 60 | 7.93 | i | | | 1 | h2 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 100 | 12.20 | w | 2.8 | | 6 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 100 | 12.29 | | 2.0 | | 2 | B | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 100 | 12.30 | | 1.3 | | 4 | | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 100 | 12.36 | | 0.0 | | 1 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 100 | 12.50 | | | | 1 | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| 100 | 12.60 | | 0.6 | | 2 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 100 | 12.71 | | -3.2 | | 2 | B | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 2007 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.87 | i | | | 2 | h1 | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 60 | 7.89 | i | | | 3 | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 60 | 7.98 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 100 | 12.12 | w | 2.5 | | 2 | h2 | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 100 | 12.19 | | 1.0 | | 4 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 100 | 12.29 | w | 2.2 | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 100 | 12.3 | | | | 2 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 100 | 12.34 | | -2.4 | | 2 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 100 | 12.38 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 100 | 12.4 | | | | 1 | | | | Aberdare | Welsh Junior League - East | 21 Apr 07 |
| 100 | 12.4 | | | | 1 | B | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 100 | 12.44 | | -1.2 | | 5 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 100 | 12.5 | | | | 1 | B | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| 100 | 12.56 | | 0.0 | | 3 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 100 | 12.60 | | -3.9 | | 2 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 100 | 12.7 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 200 | 25.37 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| LJ | 5.68 | | 0.6 | | 1 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| LJ | 5.68 | | 0.6 | | 1 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| LJ | 5.63 | | -0.6 | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| LJ | 5.56 | | | | 1 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| LJ | 5.37 | | 0.0 | | 2 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| TJ | 9.51 | | -1.7 | | 3 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 2006 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 100 | 12.66 | | -0.4 | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 100 | 12.7 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| 100 | 12.93 | | -0.3 | | 7 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| LJ | 5.66 | | 1.3 | | 2 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| LJ | 5.58 | | | | 2 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| LJ | 5.54 | i | | | 3 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| LJ | 5.54 | w | 2.7 | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| LJ | 5.53 | | | | 6 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| LJ | 5.27 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| LJ | 5.25 | w | 2.4 | | 7 | | | | Glasgow (S) | UK Schools Games | 9 Sep 06 |
| 2005 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 1 | | | | Gloucester | SEVERN OPEN Gloucester | 23 Jul 05 |
| 100 | 12.56 | | | | ht | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| 100 | 12.69 | | -1.0 | | 2 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 100 | 12.81 | w | 2.3 | | 4 | | | | Brecon | WELSH SCHOOLS' CHAMPIONSHIPS | 2 Jul 05 |
| 100 | 12.90 | | | | 1 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| LJ | 5.68 | | | | 3 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| LJ | 5.60 | | | | 1 | | | | Gloucester | SEVERN OPEN Gloucester | 23 Jul 05 |
| LJ | 5.56 | | | | 2 | | | | Carmarthen | CELTIC GAMES Carmarthen | 6 Aug 05 |
| LJ | 5.54 | | | | 5 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| LJ | 5.49 | | | | 6 | | | | Tullamore, IRE | KIT KAT SIAB SCHOOLS' INTERNATIONAL Tullamore | 16 Jul 05 |
| LJ | 5.35 | | | | 1 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| LJ | 5.23 | | | | 1 | | | | Newport | East Division | 28 May 05 |
| LJ | 5.20 | | | | 1 | | | | Brecon | WELSH SCHOOLS' CHAMPIONSHIPS | 2 Jul 05 |
| LJ | 5.20 | | | | 1 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |