John Shirley

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Club:Barnet
Gender:Male
Age Group:V70
County:Hertfordshire
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event20042002
40079.979.9400
8002:29.68002:29.6
15005:04.86:40.15:44.015005:04.8
Mile6:54.337:08.676:58.056:54.33Mile
500018:35.9620:09.49500018:35.96
LJ2.422.42LJ
5K20:4520:5120:455K
parkrun22:1327:4424:1324:0823:2223:2922:5722:1622:13parkrun
10K41:4748:1747:1345:3947:3645:2143:3641:4710K
EventPB20182017201620152014201320122011201020092008200720062005Event20042002
10M66:3910M66:39

Performances Submit
2002 2004 2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V70 Barnet
EventPerfPosVenueMeetingDate
parkrun27:44271WestmillWestmill parkrun # 3631 Mar 18
2017 V65 Barnet
EventPerfPosVenueMeetingDate
parkrun24:13501Ellenbrook FieldsEllenbrook Fields parkrun # 5710 Jun 17
parkrun25:03621PanshangerPanshanger parkrun # 16030 Sep 17
parkrun25:55871PanshangerPanshanger parkrun # 12628 Jan 17
5MNAD39:061366Victoria ParkChingford League 518 Feb 17
2016 V65 Barnet
EventPerfPosVenueMeetingDate
Mile7:08.67115HendonGolden Stag Mile Open20 Jul 16
3KXCL15:358L1Long EatonBritish Masters Relay Championships19 Nov 16
parkrun24:0885PanshangerPanshanger parkrun # 8814 May 16
parkrun24:5959PanshangerPanshanger parkrun # 7727 Feb 16
5MNAD39:351437London Victoria ParkChingford League 520 Feb 16
2015 V65 Barnet
EventPerfPosVenueMeetingDate
Mile6:58.05115HendonGolden Stag Mile24 Jun 15
parkrun23:22581PanshangerPanshanger parkrun # 468 Aug 15
parkrun24:1557PanshangerPanshanger parkrun # 339 May 15
parkrun25:38821PanshangerPanshanger parkrun # 6519 Dec 15
4.8545M38:59214London Victoria ParkChingford League 514 Feb 15
2014 V65 Barnet
EventPerfPosVenueMeetingDate
Mile6:54.3355HendonGolden Stag Mile25 Jun 14
parkrun23:29631Oak HillOak Hill parkrun # 13429 Mar 14
parkrun24:1647PanshangerPanshanger parkrun # 1225 Dec 14
parkrun24:31381PanshangerPanshanger parkrun # 829 Nov 14
5MNAD37:4015836London Victoria ParkChingford League15 Feb 14
10K48:3348:1733011LetchworthStandalone 10K5 Oct 14
ZXC41:214213StevenageATW Metropolitan League8 Nov 14
ZXC44:523666UxbridgeATW Metropolitan League20 Dec 14
2013 V65 Barnet
EventPerfPosVenueMeetingDate
15006:40.16Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
3ML22:2336L2Sutton ColdfieldNational Masters Open Road Relays18 May 13
parkrun22:57241Oak HillOak Hill parkrun # 1003 Aug 13
4.8545M36:231417London Victoria ParkChingford League2 Feb 13
10K47:1947:132758LetchworthStandalone 10K6 Oct 13
10K47:401935StevenageHerts & Essex Mid Week League Div 1 10K26 Jun 13
10KMT49:59802HertfordHertford Charity 10K14 Apr 13
ZXC61:0689BroxbourneHertfordshire County Championships6 Jan 13
2012 V60 Barnet
EventPerfPosVenueMeetingDate
LJ2.424Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
4.819KL21:4123L27Sutton ColdfieldBMAF Relay Championships12 May 12
parkrun22:1621Oak HillOak Hill parkrun # 5515 Sep 12
parkrun22:3781Oak HillOak Hill parkrun # 3421 Apr 12
4.8545M35:301078London Victoria ParkChingford League 518 Feb 12
10K45:4445:392567LetchworthStandalone 10K7 Oct 12
10KMT46:101559HarlowHarlow Midweek League 10K20 Jun 12
ZXC38:401184ChingfordChingford League21 Jan 12
ZXC79:26658BrightonSouthern Championships28 Jan 12
2011 V60 Barnet
EventPerfPosVenueMeetingDate
5KNAD23:171277RedbridgeChingford League - Hog Hill 5K1 Nov 11
parkrun22:1341Oak HillOak Hill parkrun # 153 Dec 11
9KMT40:291195OakwoodHerts Midweek Road Race League13 Jul 11
10K47:36695BroomeRoger Wing Memorial 10K22 Apr 11
10KMT45:59 1314Bishop's StortfordHerts Midweek Road Race League18 May 11
10KMT46:36562HertfordHertford Charity 10K10 Apr 11
ZXC35:321046London Victoria ParkChingford League5 Feb 11
ZXC36:451135Trent ParkChingford League15 Oct 11
ZXC38:351305Alexandra PalaceChingford League26 Nov 11
2010 V60 Barnet
EventPerfPosVenueMeetingDate
10K45:2745:212034Letchworth Garden CityStandalone 10K3 Oct 10
ZXC36:39117Trent ParkNorth London Championships30 Oct 10
ZXC47:547015BiggleswadeSEAA Veterans' Championships11 Dec 10
2009 V60 Barnet
EventPerfPosVenueMeetingDate
ZRDL26:328L2AldershotSouthern Counties Masters' Men's 4-stage Relays27 Sep 09
ZXC26:1499RoystonHertfordshire Veterans County Championships8 Mar 09
2008 V60 Barnet
EventPerfPosVenueMeetingDate
5K20:511205StevenageStevenage Midweek 5K26 Nov 08
10K43:3618Paphos, CYPCyprus Marathon, 10K Race16 Mar 08
ZXC29:1155LetchworthHertfordshire County Veterans Cross Country Championships9 Mar 08
2007 V55 Barnet
EventPerfPosVenueMeetingDate
40079.9660Hemel HempsteadSCVAC League Herts & North Middlesex Division11 Jun 07
40080.0660AshfordSCVAC Track & Field League Final19 Aug 07
15005:44.0460AshfordSCVAC Track & Field League Final19 Aug 07
5K20:451062StevenageStevenage Midweek 5K Series - Race 228 Nov 07
5K20:461392StevenageStevenage Midweek 5K Series - Race One14 Nov 07
5K20:571174StevenageStevenage Midweek 5K Series - Race Three12 Dec 07
10K41:4715Paphos, CYPCyprus 10K Run11 Mar 07
10K42:401WelwynAdvance Performance League Division 115 May 07
2005 V55 Barnet
EventPerfPosVenueMeetingDate
500020:09.4922San Sebastian, ESPWorld Masters Championships23 Aug-3 Sep 2005
2004 V55 Barnet
EventPerfPosVenueMeetingDate
10M66:393St. AlbansFRED HUGHES 10 St Albans18 Jan 04
2002 V50 Barnet
EventPerfPosVenueMeetingDate
8002:29.62ParHerts & North Middlesex Division Trent Park20 May 02
15005:04.83WatfordSOUTHERN COUNTIES VETS AC LEAGUE Herts and North Middlesex Division Watford17 Jun 02
500018:35.963HendonBritish Masters27 Jul 02
Total Performances: 70
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V65201349
MileV65201418
MileV65201517
MileV65201623
LJV65201241
5KV602007126
5KV602008140
10KV602007139
10KV602011632
10KV652012145
10KV652013216
10KV652014294
10MV55200482