Club: Windsor Slough Eton & Hounslow/Southern Counties Vets Gender: Male Age Group: V45 County: Region: South East Nation:

Lead Coach: Rodger Hughes

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 400 53.25 55.76 53.25 55.6 400 800 1:58.67 2:04.78 2:03.23 2:11.68 2:09.36 1:58.67 1:58.87 1:59.79 800 2:04.72 1500 4:10.46 4:21.60 4:31.87 4:56.68 4:35.79 4:13.60 4:15.77 4:10.46 1500 4:25.48 Mile 4:46.18 4:52.31 4:46.18 Mile 3000 9:40.19 10:21.42 10:40.33 10:27.40 9:40.19 3000 parkrun 19:09 20:33 19:37 19:14 19:09 parkrun 10K 42:44 42:44 10K

Performances	Submit
2010 2011 2013 2014 2016 2017 2018 2019 2021 2022 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Windsor Slough Eton & Hounslow/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:33				63				Southampton	Southampton parkrun # 561	17 Aug 24
parkrun	21:35				86				Southampton	Southampton parkrun # 558	27 Jul 24
parkrun	21:47				93				Southampton	Southampton parkrun # 559	3 Aug 24
parkrun	21:54				106				Southampton	Southampton parkrun # 560	10 Aug 24
parkrun	22:46				137				Southampton	Southampton parkrun # 557	20 Jul 24
parkrun	22:48				144				Southampton	Southampton parkrun # 556	13 Jul 24
10K	42:44			42:55	374				Prague, CZE	Birell 10k Race	7 Sep 24
2022 V45 Windsor Slough Eton & Hounslow/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.78				3	D			Wormwood Scrubs	BMC Regional Races	22 Jun 22
800	2:05.73				4	s3			Tampere, FIN	WMA World Masters Championships	30 Jun 22
800	2:06.41				1	3			Kingston	Surrey & Sussex & Veterans AC Masters Championships	5 Jun 22
800	2:07.08				4				Derby	BMAF Track & Field Championships	12 Jun 22
800	2:11.46				4	12			Watford	Watford Open Graded Meeting	20 Apr 22
800	2:13.44				12				Tampere, FIN	WMA World Masters Championships	1 Jul 22
800	2:20.09				10	10			Watford	Watford Open Graded Meeting	18 May 22
1500	4:21.60				6	s1			Tampere, FIN	WMA World Masters Championships	5 Jul 22
1500	4:25.75				3				Derby	BMAF Track & Field Championships	12 Jun 22
1500	4:34.99	+			10m	10			Oxford	Iffley Festival of Miles	4 Jun 22
1500	4:36.29				1	8			Watford	Watford Open Graded Meeting	1 Jun 22
1500	4:39.38				7	2			Wormwood Scrubs	Thames Valley Harriers Open Meeting	27 Apr 22
1500	4:40.01				6	1			Eton	Windsor, Slough, Eton & Hounslow AC Spring Open Graded Meeting	2 Apr 22
1500	4:40.25				14				Tampere, FIN	WMA World Masters Championships	7 Jul 22
Mile	4:52.31				10	10			Oxford	Iffley Festival of Miles	4 Jun 22
2021 V45 Windsor Slough Eton & Hounslow/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:37				6				Gorky Park, RUS	Gorky Park parkrun # 309	5 Jun 21
parkrun	19:54				12				Gorky Park, RUS	Gorky Park parkrun # 308	29 May 21
parkrun	20:16				15				Gorky Park, RUS	Gorky Park parkrun # 306	15 May 21
2019 V40 Windsor Slough Eton & Hounslow/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
15KXC	67:40				898				Parliament Hill	South of England AA Championships	26 Jan 19
2018 V40 Windsor Slough Eton & Hounslow/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	55.76				3	6			Watford	Watford Open Graded Meeting	22 Aug 18
400	58.08				4	3			Lee Valley	London Masters Grand Prix	19 Aug 18
800	2:03.23				1	8			Watford	Watford Open Graded Meeting	5 Sep 18
800	2:03.30				3	h5			Malaga, ESP	WMA - World Masters Championships	9 Sep 18
800	2:04.58				11	s1			Malaga, ESP	WMA - World Masters Championships	10 Sep 18
800	2:05.47				5	2			Tooting Bec	Herne Hill Harriers Open	25 Aug 18
800	2:09.7				1				Lee Valley	London Masters Grand Prix	19 Aug 18
800	2:11.73				5	7			Watford	Watford Open Graded Meeting	11 Jul 18
800	2:12.79				5	4			Basingstoke	Hampshire Grand Prix Open	18 Jul 18
800	2:15.26				1	ns			Eton	Southern Athletics League Division 1	23 Jun 18
800	2:15.28				1	8			Watford	Watford Open Graded Meeting	16 May 18
1500	4:31.87				10	h1			Malaga, ESP	WMA - World Masters Championships	15 Sep 18
1500	4:35.42				14	8			Watford	Watford Open Graded Meeting	22 Aug 18
1500	4:37.29				2	ns			Eton	Southern Athletics League Division 1	18 Aug 18
3000	10:21.42				1	B			Stevenage	Southern Athletics League Division 1	14 Jul 18
3000	10:37.21				17	1			Watford	Watford Open Graded Meeting	27 Jun 18
9.15KXC	36:38				239			37	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
9.2KXC	40:37				218			61	Luton	Chiltern League	1 Dec 18
2017 V40 Windsor Slough Eton & Hounslow/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.68				1	8			Watford	Watford Open Graded Meeting	6 Sep 17
800	2:27.22				11	12			Watford	Watford Open Graded Meeting	9 Aug 17
1500	4:56.68				15	9			Watford	Watford Open Graded Meeting	26 Jul 17
3000	10:40.33				13	1			Watford	Watford Open Graded Meeting	23 Aug 17
3000	11:01.19				25	1			Watford	Watford Open Graded Meeting	6 Sep 17
parkrun	19:14				10				Black Park	Black Park parkrun # 434	23 Sep 17
parkrun	19:43				5			1	Black Park	Black Park parkrun # 433	16 Sep 17
parkrun	20:25				15			1	Black Park	Black Park parkrun # 432	9 Sep 17
9.2KXC	33:55				113			24	Luton	Results Base Chiltern League	2 Dec 17
9.5KXC	39:26				237			43	Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
2016 V40 Windsor Slough Eton & Hounslow/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.36				1	15			Watford	Watford Open Graded Meeting	13 Jul 16
800	2:14.87				3	12			Watford	Watford Open Graded Meeting	15 Jun 16
1500	4:35.79				1	10			Watford	Watford Open Graded Meeting	27 Jul 16
1500	4:44.28				2	7			Watford	Watford Open Graded Meeting	29 Jun 16
3000	10:27.40				17	1			Watford	Watford Open Graded Meeting	1 Jun 16
parkrun	19:09				7				Maidenhead	Maidenhead parkrun # 92	31 Dec 16
2014 V35 Windsor Slough Eton & Hounslow/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.67				1	10			Watford	Watford Open Graded Meeting	10 Sep 14
800	1:59.97				3	5			Horspath	Oxford City AC Open Graded Meeting	3 Sep 14
800	2:00.93				3	5			Horspath	Oxford City AC Open Graded Meeting	6 Aug 14
800	2:03.41				9	13			Watford	Watford Open Graded Meeting	21 May 14
800	2:03.57				9	19			Watford	Watford Open Graded Meeting	16 Jul 14
800	2:04.07				3	7			Horspath	Oxford City AC Open Graded Meeting	9 Jul 14
800	2:10.54				12	19			Watford	Watford Open Graded Meeting	18 Jun 14
1500	4:13.60				12	15			Watford	Watford Open Graded Meeting	30 Jul 14
1500	4:17.99				10	12			Watford	Watford Open Graded Meeting	27 Aug 14
1500	4:21.38				4	13			Watford	Watford Open Graded Meeting	2 Jul 14
1500	4:24.70				8	11			Watford	Watford Open Graded Meeting	4 Jun 14
1500	4:30.12				15	13			Watford	Watford Open Graded Meeting	7 May 14
1500	4:42.73				10	2			Horspath	Oxford City AC Open Graded Meeting	9 Jul 14
Mile	4:46.18				7	D			Oxford	BMC Grand Prix	19 Jul 14
3000	9:40.19				5	1			Watford	Watford Open Graded Meeting	2 Jul 14
3000	9:43.54				15	1			Watford	Watford Open Graded Meeting	4 Jun 14
3000	9:51.18				8	1			Watford	Watford Open Graded Meeting	30 Jul 14
2013 V35 Windsor Slough Eton & Hounslow/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	53.25				1	2			Watford	Watford Open Graded Meeting	18 Sep 13
800	1:58.87				5				Porto Alegre, BRA	WMA - World Masters Championships	19 Oct 13
800	1:59.89				4	5			Horspath	Oxford City AC Open Graded Meeting	14 Aug 13
800	2:00.13				3	h2			Porto Alegre, BRA	WMA - World Masters Championships	19 Oct 13
800	2:00.31				3	12			Watford	Watford Open Graded Meeting	4 Sep 13
800	2:00.36				3	21			Watford	Watford Open Graded Meeting	7 Aug 13
800	2:01.11				2	6			Horspath	Oxford City AC Open Graded Meeting	31 Jul 13
800	2:03.90				4	23			Watford	Watford Open Graded Meeting	10 Jul 13
1500	4:15.77				4	11			Watford	Watford Open Graded Meeting	21 Aug 13
1500	4:19.16				5	h1			Porto Alegre, BRA	WMA - World Masters Championships	24 Oct 13
1500	4:21.83				7				Porto Alegre, BRA	WMA - World Masters Championships	26 Oct 13
1500	4:29.89				16	13			Watford	Watford Open Graded Meeting	26 Jun 13
2011 V35 Windsor Slough Eton & Hounslow/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	55.6				1	B			Bracknell	SCVAC League Western Division	13 Jun 11
800	1:59.79				8				Sacramento CA, USA	WMA - World Masters Championships	11 Jul 11
800	1:59.89				4	h1			Sacramento CA, USA	WMA - World Masters Championships	9 Jul 11
800	2:01.09				2				Birmingham	BMAF - British Masters Championships	26 Jun 11
800	2:02.58				2	12			Watford	Watford Open	15 Jun 11
800	2:04.19	i			4				Lee Valley	BMAF - British Masters Championships	27 Feb 11
1500	4:10.46				10				Sacramento CA, USA	WMA - World Masters Championships	15 Jul 11
1500	4:14.60				6	h1			Sacramento CA, USA	WMA - World Masters Championships	13 Jul 11
1500	4:16.41				1	14			Watford	Watford Open	1 Jun 11
1500	4:18.74				2				Birmingham	BMAF - British Masters Championships	25 Jun 11
1500	4:21.3				4				Bracknell	Berkshire County Championships	15 May 11
1500	4:21.75	i			7	1			Gent, BEL	EMA - European Veterans Championships	20 Mar 11
2010 V35 Windsor Slough Eton & Hounslow/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.72				1	13			Watford	Watford Graded Open	11 Aug 10
800	2:07.61				8	1			Watford	Watford Graded Open	8 Sep 10
800	2:07.9				5				Worcester	Worcester AC Open	20 Jul 10
800	2:08.31				5	12			Watford	Watford Graded Open	14 Jul 10
800	2:08.50				2				Cardiff	BMAF - British Masters Championships	4 Jul 10
800	2:12.05	i			2	5			Lee Valley	London Games	30 Jan 10
1500	4:25.48				7	8			Watford	Watford Graded Open	25 Aug 10
1500	4:33.57				2	7			Watford	Watford Graded Open	28 Jul 10
1500	4:40.37				6				Crawley	Crawley AC Tom Lintern Medal Meeting	30 Aug 10

Total Performances: 110

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