| 2022 V40 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 17:20 | | | | 19 | L1 | | 3 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 5K | 16:21 | | | | 11 | R4 | | | Dunfermline | QA 5K | 5 Aug 22 |
| 5KMT | 17:44 | | | | 6 | | | 1 | St Andrews | St Andrews 5K | 6 Apr 22 |
| parkrun | 16:38 | | | | 3 | | | 1 | Perth | Perth parkrun # 374 | 4 Jun 22 |
| parkrun | 16:55 | | | | 2 | | | 1 | St Andrews | St Andrews parkrun # 441 | 9 Jul 22 |
| parkrun | 17:05 | | | | 2 | | | 1 | Perth | Perth parkrun # 368 | 23 Apr 22 |
| parkrun | 17:08 | | | | 4 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 282 | 1 Jan 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 440 | 25 Jun 22 |
| 7KMT | 26:20 | | | | 2 | | | 1 | Strathkinness | Strathkinness to Blebocraigs 7K | 11 May 22 |
| 5MMT | 29:45 | | | | 4 | | | 1 | Dunnikier Park | Dunnikier Park 2 Bridges 5 | 13 Jul 22 |
| 5.5MMT | 34:28 | | | | 4 | | | 1 | Ceres | Hill of Tarvit 5.5 | 8 Jun 22 |
| 9KMT | 31:12 | | | | 2 | | | 1 | Balmullo | Balmullo Trail 9K | 4 Aug 22 |
| ZRDL | 20:54 | | | | 2 | L4 | | 2 | Motherwell | LSK / Scottish Veterans Relays | 24 Jul 22 |
| 2021 V40 Cambuslang/PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 1 | | | 1 | Perth | Perth parkrun # 346 | 6 Nov 21 |
| parkrun | 17:13 | | | | 1 | | | 1 | Loch Leven | Loch Leven parkrun # 103 | 4 Dec 21 |
| parkrun | 17:14 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 273 | 16 Oct 21 |
| parkrun | 17:23 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 267 | 4 Sep 21 |
| parkrun | 17:44 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 266 | 28 Aug 21 |
| 2020 V40 Cambuslang/PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:34 | | | | 6 | | | 4 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 2019 V40 Cambuslang/PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MNAD | 4:40 | | | | 2 | | | 1 | Kirkcaldy | Tour of Fife Time Trial Mile (Day 3) | 12 Jul 19 |
| 4KXC | 13:27 | | | | 68 | | | 3 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 13:23 | | | | 6 | L2 | | 2 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 5KNAD | 15:59 | | | | 2 | | | 1 | Glenrothes | Tour of Fife 5K (Day 4) | 13 Jul 19 |
| parkrun | 16:09 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 207 | 16 Feb 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 231 | 10 Aug 19 |
| parkrun | 17:08 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 229 | 27 Jul 19 |
| parkrun | 18:24 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 247 | 30 Nov 19 |
| 3.16ML | 16:24 | | | | 8 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.8KL | 19:36 | | | | 1 | L4 | | 1 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 4.2MMT | 23:32 | | | | 2 | | | 1 | West Sands | Tour of Fife Beach 4.2 (Day 1) | 10 Jul 19 |
| 7KMT | 24:38 | | | | 2 | | | 1 | Strathkinness | Strathkinness to Blebocraigs 7K | 1 May 19 |
| 8KXC | 28:31 | | | | 4 | | | 3 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 5.2MMT | 28:34 | | | | 1 | | | | Mlnathort | Milnathort Dash 5.2 | 27 Jun 19 |
| 8.5KXC | 33:26 | | | | 29 | | | 4 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 5.5MMT | 33:44 | | | | 1 | | | 1 | Ceres | Hill of Tarvit 5.5 | 5 Jun 19 |
| 5.8ML | 31:32 | | | | 10 | L6 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10KMT | 34:22 | | | | 1 | | | 1 | Cupar | Tour of Fife Trail 10K (Day 5) | 14 Jul 19 |
| 10KXC | 37:54 | | | | 56 | | | 3 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 71:54 | | | 71:55 | 4 | | | 1 | Kirkcaldy | Kirkcaldy Parks Half Marathon | 25 Aug 19 |
| ZMT | 25:47 | | | | 1 | | | 1 | East Lomond | Tour of Fife Hill Race (Day 2) | 11 Jul 19 |
| 2018 V35 Cambuslang/PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:53.34 | | | | 14 | A | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 1MNAD | 4:45 | | | | 1 | | | | Kirkcaldy | Tour of Fife Time Trial Mile | 13 Jul 18 |
| 1MNAD | 4:52 | | | | 1 | | | | Kirkcaldy | Ravenscraig Mile Series | 23 May 18 |
| 4KXC | 12:42 | | | | 54 | | | 1 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 12:59 | | | | 25 | L4 | | 1 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 13:38 | | | | 6 | L4 | | 1 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 3.1ML | 16:11 | | | | 1 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5KNAD | 15:58 | | | | 2 | | | | Kirkcaldy | Beveridge Park 5K Series | 3 Aug 18 |
| 5KNAD | 16:14 | | | | 1 | | | | Glenrothes | Tour of Fife 5K | 14 Jul 18 |
| 5KNAD | 16:21 | | | | 2 | | | | Kirkcaldy | Beveridge Park 5K Series | 1 Jun 18 |
| parkrun | 15:58 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 157 | 17 Feb 18 |
| parkrun | 16:25 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 174 | 30 Jun 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 185 | 15 Sep 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 163 | 7 Apr 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 142 | 28 Jul 18 |
| parkrun | 17:26 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 159 | 10 Mar 18 |
| parkrun | 17:26 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 181 | 18 Aug 18 |
| 3.9MNAD | 19:25 | | | | 1 | | | 1 | Dunfermline | Graham Clark Memorial Race 3.9 | 7 Aug 18 |
| 4.2MMT | 23:57 | | | | 1 | | | | West Sands | Tour of Fife Beach 4.2 | 11 Jul 18 |
| 8KXC | 29:04 | | | | 46 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8.5KXC | 32:32 | | | | 18 | | | 2 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 5.38ML | 28:05 | | | | 31 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.5MMT | 33:01 | | | | 2 | | | | Ceres | Hill of Tarvit 5.5 | 6 Jun 18 |
| 10K | 34:11 | | | | 2 | | | | Glenrothes | Glenrothes Road Running Festival 10K | 17 Jun 18 |
| 10KMT | 33:33 | | | | 4 | | | 1 | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 18 |
| 10KMT | 36:34 | | | | 1 | | | | Cupar | Tour of Fife Trail 10K | 15 Jul 18 |
| ZMT | 25:27 | | | | 1 | | | | East Lomond | Tour of Fife Hill Race | 12 Jul 18 |
| 2017 V35 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:10.90 | | | | 1 | B | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 1MNAD | 4:35 | | | | 1 | | | | Kirkcaldy | Tour of Fife Time Trial Mile | 7 Jul 17 |
| 2M | 10:06 | | | | 2 | | | | Kirkcaldy | Ravenscraig Park 2 | 28 Mar 17 |
| 4KXCL | 13:11 | | | | 11 | L4 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 13:50 | | | | 4 | L3 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 5KNAD | 16:09 | | | | 1 | | | | Glenrothes | Tour of Fife 5K | 8 Jul 17 |
| parkrun | 15:44 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 101 | 1 Jan 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 149 | 16 Dec 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 120 | 20 May 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 113 | 1 Apr 17 |
| parkrun | 17:14 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 128 | 22 Jul 17 |
| parkrun | 23:49 | | | | 49 | | | | Kirkcaldy | Kirkcaldy parkrun # 104 | 28 Jan 17 |
| parkrun | 25:52 | | | | 69 | | | | Kirkcaldy | Kirkcaldy parkrun # 132 | 19 Aug 17 |
| parkrun | 33:31 | | | | 152 | | | | Kirkcaldy | Kirkcaldy parkrun # 133 | 26 Aug 17 |
| 3.9M | 19:43 | | | | 1 | | | | Saline | Carnegie Harriers Memorial 3.9 | 15 Aug 17 |
| 4.2MMT | 24:03 | | | | 1 | | | | West Sands | Tour of Fife Beach 4.2 | 5 Jul 17 |
| 4.23MMT | 21:23 | | | | 1 | | | | Newburgh | Newburgh 4.23 | 19 Jul 17 |
| SHORT5M | 24:08 | | | 24:10 | 8 | | | | Kinghorn | Black Rock 5 | 23 Jun 17 |
| 8.65KL | 28:53 | | | | 40 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.8ML | 30:57 | | | | 10 | L4 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 32:31 | | | | 5 | | | | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10KMT | 35:05 | | | | 4 | | | | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 17 |
| 10KMT | 36:08 | | | | 1 | | | 1 | Dechmont Law | Dechmont Law 10K | 11 Jun 17 |
| 10KMT | 38:23 | | | 38:24 | 1 | | | | Holyrood | Salomon Sunset Series 10K | 3 Jun 17 |
| 10KXC | 33:29 | | | | 10 | | | | Irvine | Scottish West District Championships | 9 Dec 17 |
| 10KXC | 40:27 | | | | 91 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| HM | 72:02 | | | 72:02 | 4 | | | 1 | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 27 Aug 17 |
| ZRDL | 19:27 | | | | 1 | L3 | | 1 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| ZMT | 26:37 | | | | 1 | | | | Strathmiglo | Tour of Fife Trail Race | 9 Jul 17 |
| ZMT | 27:38 | | | | 1 | | | | East Lomond | Tour of Fife Hill Race | 6 Jul 17 |
| 2016 V35 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:44 | | | | 1 | L1 | | | Kirkcaldy | Ravenscraig Park Mile Series Relay (2 x Mile) | 23 Aug 16 |
| 4KXC | 13:34 | | | | 69 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 5K | 15:36 | | | | 2 | | | | Kirkcaldy | Beveridge Park 5K Series | 20 May 16 |
| 5K | 16:11 | | | | 1 | | | | Kirkcaldy | Beveridge Park 5K Series | 19 Aug 16 |
| 5KMT | 23:10 | | | | 1 | | | | Falkland Estate | Frostbite Trail 5K | 7 Feb 16 |
| parkrun | 15:52 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 60 | 26 Mar 16 |
| parkrun | 15:52 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 78 | 30 Jul 16 |
| parkrun | 16:04 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 77 | 23 Jul 16 |
| parkrun | 16:18 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 83 | 3 Sep 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 69 | 17 Dec 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Penrith | Penrith parkrun # 112 | 7 May 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 53 | 6 Feb 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 58 | 12 Mar 16 |
| parkrun | 16:34 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 89 | 15 Oct 16 |
| parkrun | 17:44 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 100 | 31 Dec 16 |
| parkrun | 17:58 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 70 | 4 Jun 16 |
| parkrun | 17:58 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 75 | 9 Jul 16 |
| parkrun | 17:59 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 52 | 30 Jan 16 |
| parkrun | 18:19 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 1 | 9 Jan 16 |
| 4.23MMT | 23:24 | | | | 1 | | | | Newburgh | Newburgh 4.23 | 20 Jul 16 |
| 4.5MMT | 25:46 | | | | 1 | | | | Strathkinness | Strathkinness to Blebo 4.5 | 13 Apr 16 |
| 7.5KXC | 25:30 | | | | 1 | | | 1 | Glasgow | British and Irish Masters' International | 12 Nov 16 |
| SHORT5M | 23:34 | | | | 3 | | | | Kinghorn | Black Rock 5 | 3 Jun 16 |
| 5MMT | 29:52 | | | | 1 | | | | Balmullo | Balmullo Trail Race | 11 Aug 16 |
| 5.2M | 28:06 | | | | 2 | | | | Milnathort | Milnathort Dash 5.2 | 30 Jun 16 |
| 5.38ML | 27:33 | | | | 23 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.5MMT | 32:56 | | | | 1 | | | | Ceres | Hill of Tarvit 5.5 | 1 Jun 16 |
| 10K | 32:45 | | | | 4 | | | | Glasgow | Cambuslang Down By The River 10K | 6 Mar 16 |
| 10KXC | 37:42 | | | | 17 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KMT | 38:46 | | | | 6 | | | | Strathmiglo | Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship) | 27 Aug 16 |
| 12KXC | 45:52 | | | | 68 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 V35 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:42 | | | | 3 | | | | Kirkcaldy | Ravenscraig Park Mile Series 1M | 30 Jun 15 |
| 1M | 4:48 | | | | 2 | | | | Kirkcaldy | Ravenscraig Park Mile Series 1M | 26 May 15 |
| 1ML | 4:45 | | | | 1 | L2 | | | Kirkcaldy | Ravenscraig Park Mile Series 2 x 1M Relay | 18 Aug 15 |
| 2M | 10:14 | | | | 2 | | | | Kirkcaldy | Ravenscraig Park 2 | 31 Mar 15 |
| 4KXC | 13:17 | | | | 45 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 13:13 | | | | 4 | L2 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 3.1ML | 16:35 | | | | 6 | L3 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5K | 15:43 | | | | 1 | | | | Kirkcaldy | Beveridge Park 5K Series | 17 Jul 15 |
| 5K | 15:50 | | | | 2 | | | | Kirkcaldy | Beveridge Park 5K Series | 14 Aug 15 |
| 5K | 15:55 | | | | 1 | | | | Kirkcaldy | Beveridge Park 5K Series | 22 May 15 |
| 5K | 17:01 | | | | 2 | | | | St Andrews | Chariots of Fire Charity 5K | 31 May 15 |
| 5KMT | 15:48 | | | | 2 | | | | St Andrews | St Andrews 5K | 6 May 15 |
| parkrun | 15:55 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 15 | 23 May 15 |
| parkrun | 15:55 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 32 | 19 Sep 15 |
| parkrun | 15:59 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 271 | 3 Jan 15 |
| parkrun | 16:00 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 36 | 17 Oct 15 |
| parkrun | 16:09 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 12 | 2 May 15 |
| parkrun | 16:09 | | | | 3 | | | | Strathclyde | Strathclyde parkrun # 268 | 15 Aug 15 |
| parkrun | 16:14 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 13 | 9 May 15 |
| parkrun | 16:18 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 20 | 27 Jun 15 |
| parkrun | 17:37 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 17 | 6 Jun 15 |
| parkrun | 17:52 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 33 | 26 Sep 15 |
| parkrun | 18:02 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 191 | 25 Dec 15 |
| 4.23MMT | 27:19 | | | | 18 | | | | Newburgh | Newburgh 4.23 | 8 Jul 15 |
| 4.5MMT | 25:18 | | | | 2 | | | | Strathkinness | Strathkinness to Blebo 4.5 | 15 Apr 15 |
| 4.85MMT | 29:24 | | | | 1 | | | | Balmullo | Balmullo 4.85 | 13 Aug 15 |
| 8KXC | 30:41 | | | | 48 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5.5MMT | 32:05 | | | | 1 | | | | Ceres | Hill of Tarvit 5.5 | 3 Jun 15 |
| 6MMT | 32:52 | | | | 1 | | | 1 | Dundee | Templeton Trail Race | 5 Jun 15 |
| 10K | 32:36 | | | | 1 | | | | Anstruther | East Neuk 10K | 27 Sep 15 |
| 10K | 33:17 | | | 33:17 | 5 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 17 May 15 |
| 10K | 33:20 | | | | 1 | | | | Fife | Glenrothes Road Running Festival 10K | 21 Jun 15 |
| 10K | 33:51 | | | 33:51 | 3 | | | | Garioch | Run Garioch 10K | 22 Mar 15 |
| 8M | 43:40 | | | | 1 | | | | Ceres | Ceres 8 | 11 Aug 15 |
| HM | 76:38 | | | 76:39 | 24 | | | | Alloa | Alloa Half Marathon | 15 Mar 15 |
| 2014 V35 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:21.68 | | | | 6 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 4KXC | 13:04 | | | | 30 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 5K | 15:01 | | | | 6 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 5K | 15:22 | | | | 1 | | | | Giffordtown | Giffordtown 5K | 5 Oct 14 |
| 5K | 15:26 | | | | 1 | | | | Kirkcaldy | Beveridge Park 5K Series | 22 Aug 14 |
| 5K | 15:29 | | | | 1 | | | | Kirkcaldy | Beveridge Park 5K Series | 18 Jul 14 |
| parkrun | 16:07 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 122 | 6 Sep 14 |
| parkrun | 16:12 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 122 | 18 Jan 14 |
| parkrun | 16:49 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 119 | 1 Jan 14 |
| 8KXC | 27:39 | | | | 19 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5.8ML | 29:41 | | | | 3 | L4 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 31:38 | | | | 2 | | | | Glasgow | Cambuslang Down By The River 10K | 2 Mar 14 |
| 10K | 31:42 | | | 31:43 | 5 | | | | Inverness | Baxters Loch Ness 10K | 28 Sep 14 |
| 10K | 31:44 | | | 31:44 | 2 | | | | Inverurie | Run Garioch 10K | 23 Mar 14 |
| 10K | 31:49 | | | 31:50 | 15 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 10K | 32:22 | | | | 1 | | | | Anstruther | East Neuk 10K | 21 Sep 14 |
| 10K | 32:34 | | | 32:34 | 1 | | | | Aberdeen | Aberdeen Baker Hughes 10K | 18 May 14 |
| 10K | 32:37 | | | | 1 | | | | Fife | Glenrothes Road Running Festival 10K | 22 Jun 14 |
| 10KMT | 31:50 | | | | 1 | | | | Aberdeen | Metro Aberdeen Beach 10K | 10 Jun 14 |
| 11KMT | 42:30 | c | | | 11 | | | | Keswick | Karrimor Great Trail Challenge 11K | 1 Jun 14 |
| 12KXC | 41:00 | | | | 21 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 8M | 41:12 | | | | 1 | | | | Ceres | Ceres 8 | 12 Aug 14 |
| 15KMT | 50:22 | | | | 5 | | | | Falkland | Scottish National Trail Championships | 17 May 14 |
| HM | 69:31 | | | 69:33 | 1 | | | | Alloa | Alloa Half Marathon | 16 Mar 14 |
| 15MMT | 91:22 | | | 91:23 | 2 | | | | Crathie | Run Balmoral 15 | 27 Apr 14 |
| ZXC | 30:33 | | | | 1 | | | | Haddo | The Running Shop Winter Series | 19 Jan 14 |
| ZXC | 37:11 | | | | 17 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 12:03 | | | | 5 | L2 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 13:33 | | | | 8 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| ZFL | 20:38 | | | | 1 | | | | South Kirkhill | El-Brim-Ick Dash | 4 Jan 14 |
| ZFL | 77:34 | | | | 21 | | | | Dollar | Dollar (9.3M/3379ft) | 28 Jun 14 |
| 2013 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:42.39 | | | | 6 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 5000 | 15:06.58 | | | | 6 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 3K | 9:05 | | | | 1 | | | | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 1 Nov 13 |
| 5K | 15:14 | | | | 10 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| parkrun | 15:41 | | | | 1 | | | | Aberdeen | Aberdeen parkrun # 85 | 11 May 13 |
| parkrun | 15:45 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 104 | 28 Sep 13 |
| parkrun | 16:00 | | | | 1 | | | | Aberdeen | Aberdeen parkrun # 73 | 16 Feb 13 |
| parkrun | 16:22 | | | | 2 | | | 1 | Aberdeen | Aberdeen parkrun # 107 | 19 Oct 13 |
| parkrun | 17:55 | | | | 5 | | | | Aberdeen | Aberdeen parkrun # 106 | 12 Oct 13 |
| parkrun | 23:49 | | | | 90 | | | | Aberdeen | Aberdeen parkrun # 100 | 31 Aug 13 |
| 5.8ML | 30:27 | | | | 4 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 31:22 | | | | 1 | | | 1 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10K | 31:47 | | | 31:47 | 2 | | | | Aberdeen | Aberdeen Baker Hughes 10K | 19 May 13 |
| 10K | 32:30 | | | | 1 | | | | Inverurie | Run Garioch 10K | 24 Mar 13 |
| 11KMT | 42:01 | | | | 7 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| 15KMT | 50:27 | | | | 5 | | | | Falkland | Scottish National Trail Championships | 25 May 13 |
| HM | 68:24 | | | | 2 | | | | Elgin | Moray Half Marathon (Inc Scottish Champs) | 1 Sep 13 |
| HM | 69:14 | | | 69:16 | 5 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 70:28 | | | | 2 | | | | Fort William | Eddie's Half Marathon | 3 Nov 13 |
| Mar | 2:40:52 | | | | 10 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 6 Oct 13 |
| ZXC | 12:52 | | | | 25 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 37:24 | | | | 10 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 41:23 | | | | 28 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 12:39 | | | | 5 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:58.54 | | | | 8 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 10000 | 31:28.9 | | | | 1 | | | | Aberdeen | Aberdeen AAC & Metro 10000m | 31 Jul 12 |
| 10000 | 31:36.84 | | | | 3 | | | | Dunfermline | Scottish 10,000m Championships | 24 Jun 12 |
| 3K | 8:44 | | | | 1 | | | | Aberdeen | Run-4-it Metro Proms 3K Series | 3 Feb 12 |
| 5K | 15:18 | | | | 13 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| parkrun | 15:16 | | | | 1 | | | | Aberdeen | Aberdeen parkrun # 45 | 11 Aug 12 |
| parkrun | 15:30 | | | | 1 | | | | Nonsuch | Nonsuch parkrun # 49 | 4 Aug 12 |
| parkrun | 15:59 | | | | 1 | | | | Aberdeen | Aberdeen parkrun # 46 | 18 Aug 12 |
| parkrun | 16:02 | | | | 1 | | | | Aberdeen | Aberdeen parkrun # 36 | 9 Jun 12 |
| parkrun | 16:14 | | | | 1 | | | | Aberdeen | Aberdeen parkrun # 55 | 20 Oct 12 |
| 10K | 31:02 | | | 31:05 | 8 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 31:48 | | | | 1 | | | | Aberdeen | The Running Shop Beach 10K | 12 Jun 12 |
| 10K | 32:23 | | | 32:25 | 1 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 20 May 12 |
| 10K | 33:19 | | | 33:20 | 4 | | | | Balmoral | Stena Drilling Tartan 10K | 28 Apr 12 |
| 8M | 41:59 | | | | 1 | | | | Ceres | Ceres 8 | 14 Aug 12 |
| HM | 67:21 | | | 67:21 | 4 | | | | Inverness | Inverness Half Marathon | 11 Mar 12 |
| HM | 68:54 | | | 68:54 | 1 | | | | Stonehaven | Stonehaven Half Marathon | 1 Jul 12 |
| HM | 71:04 | | | | 1 | | | | Dyce | Dyce Half Marathon | 12 Aug 12 |
| Mar | 2:27:04 | | | 2:27:09 | 64 | | | | Rotterdam, NED | ABN AMRO Marathon Rotterdam | 15 Apr 12 |
| MarDH | 2:29:17 | | | 2:29:17 | 2 | | | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 30 Sep 12 |
| ZXC | 12:55 | | | | 18 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 21:08 | | | | 11 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 29:13 | | | | 7 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 36:06 | | | | 9 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 42:08 | | | | 21 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:51 | | | | 11 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:45.59 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 10000 | 31:45.42 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 10000 | 32:19.80 | | | | 3 | | | | Edinburgh | Scottish National 10,000m Championships | 28 May 11 |
| 1M | 4:29 | | | | 4 | | | | Aberdeen | Celebrate Aberdeen Union Street Mile | 11 Jun 11 |
| 3K | 8:55 | | | | 1 | | | | Aberdeen | Run-4-it Metro Proms 3K Series | 2 Dec 11 |
| 3K | 9:02 | | | | 1 | | | | Aberdeen | Metro Promenade 3K Series | 4 Feb 11 |
| 3K | 9:02 | | | | 1 | | | | Aberdeen | Run-4-it Metro Proms 3K Series | 4 Nov 11 |
| 3K | 9:09 | | | | 1 | | | | Aberdeen | Metro Promenade 3K Series | 1 Apr 11 |
| 5K | 14:59 | | | | 7 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5K | 15:11 | | | 15:13 | 1 | | | | Balmoral | Run Balmoral 5K | 23 Apr 11 |
| 5K | 16:12 | | | 16:12 | 1 | | | | Tarves | jogscotland 5K Challenge Aberdeenshire | 8 Jun 11 |
| parkrun | 15:32 | | | | 1 | | | | Aberdeen | Aberdeen parkrun # 5 | 5 Nov 11 |
| parkrun | 16:07 | | | | 1 | | | | Aberdeen | Aberdeen parkrun # 8 | 26 Nov 11 |
| parkrun | 17:01 | | | | 2 | | | | Aberdeen | Aberdeen parkrun # 1 | 8 Oct 11 |
| parkrun | 17:15 | | | | 2 | | | | Aberdeen | Aberdeen parkrun # 3 | 22 Oct 11 |
| 8KXC | 29:01 | | | | 45 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 10K | 31:36 | | | 31:37 | 6 | | | | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 32:03 | | | 32:04 | 1 | | | | Aberdeen | Aberdeen Baker Hughes 10K | 22 May 11 |
| 10K | 32:16 | | | 32:18 | 2 | | | | Aberdeen | Garioch 10K | 20 Mar 11 |
| 10K | 32:56 | | | 33:00 | 6 | | | | Balmoral | Run Balmoral 10K | 23 Apr 11 |
| 10M | 52:15 | | | | 5 | | | | Strathclyde Park | Tom Scott Memorial 10 | 10 Apr 11 |
| HM | 68:23 | | | 68:23 | 15 | | | | Paris, FRA | Semi Marathon de Paris | 6 Mar 11 |
| HM | 70:15 | | | 70:15 | 7 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| HM | 71:04 | | | | 1 | | | | Stonehaven | Stonehaven Half Marathon | 3 Jul 11 |
| HM | 73:38 | | | | 27 | | | | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| Mar | 2:25:50 | | | 2:25:51 | 20 | | | | Reims, FRA | Reims Marathon | 16 Oct 11 |
| ZXC | 32:01 | | | | 3 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 32:39 | | | | 5 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 34:30 | | | | 5 | | | | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 40:55 | | | | 15 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| 2010 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.9 | | | | 3 | 1 | | | Aberdeen | Aberdeen AAC 3000m Championships | 31 May 10 |
| 10000 | 31:44.34 | | | | 3 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 3K | 9:01 | | | | 1 | | | | Aberdeen | Metro Promenade 3K Series | 5 Nov 10 |
| 3K | 9:06 | | | | 1 | | | | Aberdeen | Run 4 It Proms Winter 3K | 5 Feb 10 |
| 3K | 9:16 | | | | 1 | | | | Aberdeen | Run 4 It Proms Winter 3K | 2 Apr 10 |
| 5K | 15:06 | | | 15:09 | 4 | | | | Glasgow | Healthy Working Lives JogScotland 5K Challenge | 23 Jun 10 |
| 10K | 31:18 | | | 31:19 | 8 | | | | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 31:44 | | | | 1 | | | | Forres | Glen Moray 10K | 20 Jun 10 |
| 10K | 32:01 | | | | 1 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 23 May 10 |
| 10K | 32:09 | | | | 8 | | | | Edinburgh | Scottish Gas 10K | 1 Aug 10 |
| 10K | 32:17 | | | | 14 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| 10K | 32:31 | | | | 12 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10K | 32:48 | | | | 1 | | | | Inverurie | Garioch 10K | 21 Mar 10 |
| 10K | 33:33 | | | | 3 | | | | Aberdeen | Balmoral Stena Drilling Tartan 10K | 24 Apr 10 |
| 10M | 53:01 | | | | 7 | | | | Motherwell | Tom Scott Memorial 6K/10m | 11 Apr 10 |
| HM | 69:39 | | | | 15 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| HM | 70:40 | | | | 1 | | | | Stonehaven | Stonehaven Half Marathon | 4 Jul 10 |
| HM | 71:15 | | | 71:16 | 4 | | | | Inverness | Inverness Half Marathon | 14 Mar 10 |
| ZXC | 29:03 | | | | 8 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 29:53 | | | | 12 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 40:37 | | | | 25 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:19.21 | | | | 5 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 5000 | 15:50.42 | | | | 4 | A | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| 3K | 9:24 | | | | 1 | | | | Aberdeen | Run 4 It Proms Winter 3K | 2 Oct 09 |
| 3K | 9:29 | | | | 1 | | | | Aberdeen | Run 4 It Proms Winter 3K | 6 Nov 09 |
| 10K | 31:47 | | | | 4 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 10K | 31:55 | | | | 8 | | | | Stirling | Stirling 10K | 20 Sep 09 |
| 10K | 32:26 | | | | 2 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 24 May 09 |
| 10K | 32:40 | | | | 23 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| 10K | 32:56 | | | | 6 | | | | Edinburgh | Scottish 10K | 2 Aug 09 |
| 10K | 34:31 | | | | 2 | | | | Aberdeen | Stena Drilling Tartan 10K | 25 Apr 09 |
| 10M | 51:30 | | | | 4 | | | | Motherwell | Tom Scott Memorial Road Races | 12 Apr 09 |
| HM | 73:15 | c | | | 31 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| HM | 75:25 | | | | 1 | | | | Stonehaven | Stonehaven Half Marathon | 5 Jul 09 |
| ZXC | 22:08 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 1 Mar 09 |
| ZXC | 32:25 | | | | 7 | | | | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 34:32 | | | | 21 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 39:51 | | | | 30 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:43.31 | | | | 4 | A | | | Grangemouth | Scottish Men's League Division 2 | 13 Jul 08 |
| 5000 | 16:17.5 | | | | | | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| HM | 72:35 | | | | 1 | | | | Duffus | Moray Half Marathon | 7 Sep 08 |
| HM | 74:38 | | | | 8 | | | | Edinburgh | Edinburgh Half Marathon | 16 Mar 08 |
| HM | 75:32 | | | | 50 | | | | Paris, FRA | Semi-marathon de Paris | 2 Mar 08 |
| HM | 76:20 | | | | 3 | | | | Dundee | Dundee City Half-Marathon | 22 Jun 08 |
| ZXC | 30:15 | | | | 11 | | | | Broxburn | Scottish East District League | 22 Nov 08 |
| ZXC | 36:55 | | | | 14 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| ZXC | 39:14 | | | | 4 | | | | Drum Castle | The Running Shop Round The Castles Series | 20 Jan 08 |
| 2007 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:47.2 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 29 Aug 07 |
| 10000 | 34:33.5 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 4 Jul 07 |
| 10KMT | 37:15 | | | | 5 | | | | Crieff | Famous Grouse Crieff 10K | 15 Jul 07 |
| HM | 73:00 | | | | 1 | | | | Elgin | Moray Half Marathon | 2 Sep 07 |
| HM | 76:01 | | | | 12 | | | | Inverness | Inverness Half-marathon | 11 Mar 07 |
| HM | 77:25 | | | | 3 | | | | Stonehaven | Stonehaven Half Marathon | 1 Jul 07 |
| HM | 77:25 | | | | | | | | Stonehaven | Stonehaven Half Marathon | 1 Jul 07 |
| ZXC | 32:28 | | | | 2 | | | | Banchory | The Running Shop Round The Castles Series | 18 Nov 07 |
| ZXC | 33:30 | | | | 24 | | | | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| 2006 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.9 | | | | | | | | Aberdeen | - | 21 Jun 06 |
| 10K | 33:54 | | | | 11 | | | | Aberdeen | City of Aberdeen Baker Hughes 10km | 28 May 06 |
| 10K | 34:08 | | | | 28 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 7 May 06 |
| 2005 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.6 | | | | 2 | | | | Aberdeen | Aberdeen AAC Championships | 18 May 05 |
| 10K | 33:08 | | | | 4 | | | | Aberdeen | City Of Aberdeen Baker Hughes 10km | 22 May 05 |
| 10K | 34:13 | | | | 3 | | | | Elgin | MORAY FESTIVAL OF RUNNING | 4 Sep 05 |
| 10K | 34:59 | | | | 3 | | | | Balmoral | STENA DRILLING TARTAN 10km Balmoral Castle | 30 Apr 05 |
| HM | 74:37 | | | | 1 | | | | Nairn | NAIRN HALF-MARATHON | 20 Aug 05 |
| 2004 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:09 | | | | 6 | | | | Aberdeen | CITY OF ABERDEEN BAKER HUGHES 10km | 23 May 04 |
| 10M | 52:12 | | | | 1 | | | | Motherwell | TOM SCOTT MEMORIAL 10 Strathclyde Park | 12 Apr 04 |
| HM | 69:29 | | | | 1 | | | | Aberdeen | Aberdeen AAC Half Marathon | 2 May 04 |
| HM | 71:13 | | | | 1 | | | | Balloch-Clydebank | Balloch-Clydebank HM inc Dunbartonshire Championships | 14 Mar 04 |
| 2003 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.3 | | | | 3 | | | | Aberdeen | Aberdeen AAC Championships | 21 May 03 |
| 3000 | 8:49.7 | | | | 1 | | | | Aberdeen | Halliburton League East Section | 18 May 03 |
| 5000 | 15:25.87 | | | | 10 | | | | Edinburgh | Scottish East And West District | 11 May 03 |
| 5000 | 15:27.14 | | | | 11 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12) | 11 Jul 03 |
| 5000 | 15:34.2 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 14 Aug 03 |
| 10000 | 34:15.2 | | | | 6 | | | | Dunfermline | SCOTTISH Champs PITREAVIE, FIFE | 2 Aug 03 |
| 2002 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.14 | | | | 1 | | | | Edinburgh | Scottish East & West District Championships | 11 May 02 |
| 5000 | 14:56.74 | | | | 2 | | | | Edinburgh | Scottish East & West District Championships | 12 May 02 |
| 5000 | 15:18.0 | | | | 2 | | | | Grangemouth | Scottish Men's League Division One | 28 Apr 02 |
| 5000 | 15:56.7 | | | | 6 | | | | Coatbridge | SCOTTISH MEN'S LEAGUE D1 Coatbridge | 2 Jun 02 |
| 5000 | 16:16.86 | | | | 10 | | | | Glasgow (S) | SCOTTISH MEN'S LEAGUE D1 Scotstoun | 14 Jul 02 |
| 2001 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.1 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 30 Aug 01 |
| 3000 | 8:59.8 | | | | 1 | | | | Aberdeen | Shire Harriers Open | 22 Jul 01 |
| 5000 | 15:20.34 | | | | 8 | | | | Glasgow (S) | - | 23 Jun 01 |
| 5000 | 15:30.3 | | | | 1 | | | | Aberdeen | Scottish Men's League Division 1 | 15 Jul 01 |
| 2000 U23 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.2 | | | | 3 | | | | Glasgow (S) | SCOTTISH LEAGUE Division One Scotstoun | 16 Jul 00 |
| 1500 | 3:54.32 | | | | 8 | | | | Glasgow | Scottish Championships | 29 Jul 00 |
| 1500 | 3:55.26 | | | | 10 | | | | Stoke | BUSA Championships | 1 May 00 |
| 1500 | 3:56.00 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 1500 | 3:59.88 | | | | 12 | | | | Bedford | AAA U23 Championships | 1 Jul 00 |
| 1500 | 4:03.5 | | | | 1 | | | | Dundee | GRAMPIAN TELEVISION LEAGUE Dundee (East Section) | 23 Apr 00 |
| 1500 | 4:04.4 | | | | 7 | | | | Glasgow (S) | SCOTTISH LEAGUE Division One Scotstoun | 16 Jul 00 |
| Mile | 4:23.5 | | | | 5 | | | | Aberdeen | City of Aberdeen Millennium Mile | 27 Aug 00 |
| 2000 | 5:25.6 | | | | 1 | | | | East Kilbride | BMC | 20 Aug 00 |
| 3000 | 8:31.63 | i | | | 2 | h6 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 3000 | 8:34.6 | | | | 1 | | | | Aberdeen | City of Aberdeen Championships & Shire Harriers Open | 13 Aug 00 |
| 1999 U23 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:12.58 | | | | 2 | B | | | Glasgow (S) | BMC Grand Prix | 21 Aug 99 |