| 2025 V60 Amber Valley & Erewash/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.70 | | | | 3 | 2 | | | Sheffield | RJT Series | 4 Jun 25 |
| 800 | 2:43.08 | i | | | 6 | 7 | | | Sheffield | RJT Series & Master GP | 25 Jan 25 |
| 1500 | 5:28.22 | | | | 6 | 3 | | | Mansfield | Mansfield Harriers Spring Open Meeting | 30 Mar 25 |
| 10K | 43:41 | | | 43:47 | 13 | | | 1 | Ashbourne | Carsington Water 10K / Half Marathon | 15 Feb 25 |
| 2024 V60 Amber Valley & Erewash/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:51.64 | i | | | 6 | 8 | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| 800 | 2:36.91 | i | | | 4 | 3 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 800 | 2:37.73 | i | | | 5 | 6 | | | Sheffield | RJT Series & Master GP | 29 Dec 24 |
| 1000 | 3:20.10 | i | | | 2 | 6 | | | Sheffield | Northern Athletics November Indoor Open | 23 Nov 24 |
| 1500 | 5:18.1 | | | | 12 | | | | Mansfield | Nottinghamshire County Development League | 1 Sep 24 |
| 1500 | 5:18.8 | | | | 5 | A | | | Doncaster | Northern League - East 1S | 18 May 24 |
| 1500 | 5:22.07 | | | | 9 | 2 | | | Loughborough | Charnwood AC Opens | 14 Apr 24 |
| 1500 | 5:25.27 | | | | 2 | | | | Nuneaton | WK Athletics Enterprises Open | 3 Apr 24 |
| 1500 | 5:38.5 | | | | 6 | A | | | Hull | Northern League - East 1S | 15 Jun 24 |
| 2000 | 7:25.98 | i | | | 5 | 2 | | | Sheffield | Northern Athletics November Indoor Open | 23 Nov 24 |
| 3000 | 11:35.50 | | | | 10 | | | | Sheffield | RJT Series | 1 May 24 |
| 3000 | 11:39.01 | i | | | 6 | 2 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 3000 | 11:39.2 | i | | | 6 | 5 | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| 5000 | 19:44.8 | | | | 5 | A | | | Hull | Northern League - East 1S | 15 Jun 24 |
| 5000 | 20:28.4 | | | | 4 | A | | | Doncaster | Northern League - East 1S | 18 May 24 |
| 1500SCW | 6:15.1 | | | | 2 | | | | Mansfield | Nottinghamshire County Development League | 1 Sep 24 |
| 9.9KXC | 51:18 | | | | 147 | | | 11 | Nottingham | Nottinghamshire & Derbyshire County Championships | 6 Jan 24 |
| 10KXC | 37:23 | | | | 126 | | | 2 | Markeaton Park | North Midlands League | 12 Oct 24 |
| 10KXC | 41:20 | | | | 113 | | | 1 | Bulwell Hall Park | North Midlands League | 13 Jan 24 |
| 10M | 68:56 | | | 69:24 | 246 | | | 6 | Derby | Derby 10 | 17 Nov 24 |
| 2023 V55 Sheffield RC/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.15 | | | | 7 | 1 | | | Loughborough | Charnwood AC Opens | 14 Jun 23 |
| 600 | 1:52.09 | i | | | 6 | 9 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 800 | 2:34.30 | | | | 3 | 2 | | | Redditch | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 25 Aug 23 |
| 800 | 2:35.58 | i | | | 4 | 4 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 800 | 2:35.99 | i | | | 3 | 3 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 800 | 2:36.35 | | | | 12 | I | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 800 | 2:38.71 | | | | 7 | 2 | | | Derby | DADA Meet 6 - Midweek Flat Track and Field | 12 Sep 23 |
| 1000 | 3:22.77 | i | | | 12 | 2 | | | Sheffield | Northern Athletics November Open 2023 | 25 Nov 23 |
| 1500 | 5:16.30 | | | | 8 | 1 | | | Loughborough | Charnwood AC Opens | 17 May 23 |
| 1500 | 5:16.54 | | | | 7 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 1500 | 5:18.12 | | | | 6 | | | | Loughborough | Charnwood AC Opens | 14 Jun 23 |
| 1500 | 5:20.43 | | | | 16 | E | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 3000 | 11:34.08 | i | | | 3 | 3 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 10K | 40:47 | | | 40:55 | 109 | | | 1 | Derby | Derby 10K | 26 Mar 23 |
| 10KMT | 42:37 | | | 42:40 | 49 | | | 2 | Elvaston Castle | Tara Kinder Memorial 10K | 14 Jul 23 |
| 10KXC | 43:58 | | | | 113 | | | 1 | Shipley Country Park | North Midlands League | 2 Dec 23 |
| 10KXC | 44:11 | | | | 124 | | | 1 | Kettering | North Midlands League | 11 Nov 23 |
| 10KXC | 50:05 | | | | 137 | | | 2 | Markeaton Park | North Midlands League | 14 Oct 23 |
| 2022 V55 Sheffield RC/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.34 | | | | 6 | 3 | | | Sheffield | Run Jump Throw Series | 25 May 22 |
| 800 | 2:30.96 | i | | | 10 | 2 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 800 | 2:31.83 | | | | 8 | F | | | Loughborough | BMC Regional Races | 18 May 22 |
| 800 | 2:33.47 | i | | | 4 | 4 | | | Sheffield | Yorkshire Indoor Open Meeting | 9 Oct 22 |
| 800 | 2:34.73 | | | | 9 | 4 | | | Loughborough | Charnwood AC Open | 6 Apr 22 |
| 1500 | 4:57.02 | i | | | 6 | 1 | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| 1500 | 5:01.00 | i | | | 1 | 2 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 1500 | 5:01.49 | | | | 4 | 3 | | | Loughborough | Charnwood AC Opens | 20 Apr 22 |
| 1500 | 5:02.84 | | | | 6 | 1 | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| 1500 | 5:05.42 | | | | 6 | E | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 1500 | 5:06.06 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 5:09.33 | | | | 10 | s3 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| Mile | 5:26.54 | | | | 6 | | | | Doncaster | Doncaster Open Meeting | 28 May 22 |
| 2000 | 7:11.29 | i | | | 4 | 3 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 22 |
| 3000 | 10:53.54 | i | | | 5 | 4 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 3000 | 11:10.94 | i | | | 2 | 4 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 5000 | 19:23.69 | | | | 5 | 1 | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| 5000 | 19:42.52 | | | | 9 | B | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 2MXCL | 13:50 | | | | 54 | L2 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 4.8KMTL | 21:47 | | | | 93 | L3 | | 7 | Sheffield | Rother Valley Relays | 10 May 22 |
| 5K | 19:10 | | | | 26 | | | 3 | Chesterfield | Chesterfield No Walk in the Park 5K (inc. Derbyshire Championships) | 7 May 22 |
| 5.08KL | 20:05 | | | | 14 | L3 | | 13 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5MMT | 34:19 | | | | 17 | | | 4 | Rotherham | Canal Race 5 | 6 Nov 22 |
| 10K | 41:17 | | | | 77 | 1 | | 10 | Tampere, FIN | WMA World Masters Championships 10K | 8 Jul 22 |
| 10KXC | 45:15 | | | | 70 | | | 5 | Penistone | Up & Running South Yorkshire League | 27 Nov 22 |
| 2021 V55 Sheffield RC/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.29 | | | | 1 | 3 | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
| 800 | 2:28.03 | | | | 7 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 800 | 2:30.92 | | | | 6 | | | | Doncaster | Doncaster AC Spring Open Meeting | 29 May 21 |
| 800 | 2:39.26 | | | | 5 | | | | Doncaster | Doncaster Sprint Endurance Evening | 22 Sep 21 |
| 800 | DNF | | | | - | | | | Sheffield | Sheffield Season Ender RJT | 12 Sep 21 |
| 1500 | 4:52.47 | | | | 3 | 5 | | | Stretford | Trafford Grand Prix | 15 Jun 21 |
| 1500 | 5:06.72 | i | | | 1 | | | | Sheffield | Run Jump Throw Series | 29 Dec 21 |
| Mile | 5:29.63 | | | | 5 | | | | Doncaster | Doncaster AC Spring Open Meeting | 29 May 21 |
| 2000 | 6:58.96 | i | | | 5 | 2 | | | Sheffield | Northern Athletics Indoor Open Meeting | 20 Nov 21 |
| 3000 | 10:45.04 | | | | 11 | | | | Sheffield | Sheffield Run Jump Throw Series | 18 Apr 21 |
| 3000 | 10:59.07 | i | | | 4 | 3 | | | Sheffield | Northern Athletics Indoor Open Meeting | 11 Dec 21 |
| 3.1KXCL | 12:05 | | | | 34 | L2 | | 4 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 4.71KMTL | 17:20 | | | | 28 | L1 | | 3 | Sheffield | Rother Valley Relays | 23 Jun 21 |
| 5K | 18:34 | c | | | 43 | D | | 2 | Prestwold | Real Races 5K | 2 May 21 |
| 2020 V55 Heanor/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.66 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 1500 | 4:49.11 | i | | | 4 | 2 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 3000 | 10:19.26 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 3000 | 10:25.38 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 2019 V55 Heanor/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.51 | i | | | 3 | A2 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 800 | 2:19.15 | i | | | 3 | 3 | | | Sheffield | Sheffield Festival of Athletics Open | 27 Jan 19 |
| 800 | 2:20.21 | i | | | 6 | 2 | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 24 Nov 19 |
| 800 | 2:22.55 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:22.62 | | | | 9 | 4 | | | Loughborough | Charnwood AC Open Series | 20 May 19 |
| 800 | 2:23.38 | | | | 4 | 1 | | | Doncaster | Doncaster Sprint Endurance Evening | 18 Sep 19 |
| 800 | 2:25.16 | | | | 4 | | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 1500 | 4:42.65 | i | | | 7 | 3 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 4:46.83 | | | | 8 | 2 | | | Derby | Dada Flat Open Graded Series | 13 Aug 19 |
| 1500 | DNF | i | | | | h3 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| Mile | 5:08.2 | | | | 14 | 2 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Open | 19 Jul 19 |
| Mile | 5:15.40 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open Series | 11 Dec 19 |
| 2000 | 6:35.94 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Open Meeting | 16 Nov 19 |
| 3000 | 9:59.31 | i | | | 9 | 2 | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 3000 | 10:00.85 | i | | | 8 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 19 |
| 3000 | 10:03.48 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 3000 | 10:13.94 | | | | 6 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 3000 | 10:21.67 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Open Meeting | 7 Dec 19 |
| 1M | 5:10 | | | 5:13 | 53 | M | | 4 | London | Vitality Westminster Mile | 26 May 19 |
| 1MMT | 5:16 | | | 5:16 | 1 | VET | | 1 | Nottingham | Robin Hood Nottingham Mile Challenge | 28 Sep 19 |
| 4.5KL | 16:31 | | | | 3 | L3 | | | York | Yorks Veterans AA Road Relays | 18 Aug 19 |
| 5K | 17:33 | | | 17:35 | 13 | V | | 2 | Doncaster | Doncaster Town Centre 5K | 10 Jul 19 |
| 5KXCL | 21:07 | | | | 106 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.08KL | 18:47 | | | | 4 | L3 | | 4 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.507ML | 21:01 | | | | 20 | L3 | | 1 | Dam Flask | Dam Flask Relays (Inc South Yorkshire Championships) | 25 Jun 19 |
| 6.8KL | 24:32 | | | | 60 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| ZXCL | 12:14 | | | | 10 | L4 | | 3 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V50 Amber Valley & Erewash |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.71 | | | | 7 | 3 | | | Loughborough | Charnwood AC Open Series (inc. Leicestershire & Rutland Hammer & Pole Vault Championships) | 25 Apr 18 |
| 1500 | 4:42.75 | | | | 12 | 3 | | | Loughborough | Charnwood AC Open Series | 25 Aug 18 |
| 1500 | 4:45.27 | | | | 3 | 2 | | | Loughborough | Charnwood AC Open Series | 11 Jul 18 |
| 1500 | 4:49.77 | | | | 1 | 2 | | | Loughborough | Charnwood AC Open Series | 30 May 18 |
| 2000 | 6:31.79 | i | | | 6 | 1 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 18 |
| 5000 | 17:33.5 | | | | 8 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 27 Jul 18 |
| 5000 | 18:11.97 | | | | 5 | 1 | | | Loughborough | Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships) | 16 May 18 |
| 4.4MXC | 27:56 | | | | 29 | | | 2 | Chaddesden Park | Booth Decorators League | 11 Nov 18 |
| 10K | 36:41 | | | 36:47 | 10 | | | 1 | Elvaston Castle | Tara Kinder Memorial 10K | 20 Jul 18 |
| 2017 V50 Amber Valley & Erewash |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.14 | | | | 5 | 2 | | | Loughborough | Charnwood AC Open Series | 31 May 17 |
| 2000 | 6:41.63 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Open Meeting | 18 Nov 17 |
| 3000 | 10:08.2 | | | | 10 | B | | | Tipton | BMC Regional Races | 23 May 17 |
| 3000 | 10:27.91 | i | | | 1 | 4 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 5000 | 17:28.1 | | | | 4 | A | | | Rotherham | North of England League Division 2EC | 6 May 17 |
| 5000 | 18:17.62 | | | | 5 | A | | | Hull | North of England League Division 2EC | 4 Jun 17 |
| parkrun | 18:07 | | | | 4 | | | 1 | Markeaton | Markeaton parkrun # 186 | 29 Apr 17 |
| parkrun | 19:02 | | | | 2 | | | 1 | Colwick | Colwick parkrun # 331 | 28 Oct 17 |
| 10M | 63:00 | | | 63:06 | 24 | | | 2 | Derby | Derby 10 | 12 Nov 17 |
| 2016 V50 Amber Valley & Erewash |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.50 | i | | | 5 | 2 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| 1500 | 4:50.49 | | | | 8 | 4 | | | Loughborough | Charnwood AC Midweek Open | 18 May 16 |
| 1500 | 5:03.5 | | | | 6 | B | | | Doncaster | North of England League Division 2EC | 7 May 16 |
| parkrun | 18:54 | | | | 8 | | | 1 | Markeaton | Markeaton parkrun # 153 | 25 Jun 16 |
| parkrun | 18:54 | | | | 7 | | | 1 | Long Eaton | Long Eaton parkrun # 56 | 2 Jul 16 |
| 10M | 62:20 | | | 62:30 | 27 | | | 1 | Derby | Derby 10 | 6 Nov 16 |
| 2015 V50 Amber Valley & Erewash |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.07 | | | | 1 | | | | Derby | Notts AC Spring Spruce Open | 11 Apr 15 |
| 1500 | 4:31.92 | | | | 7 | 7 | | | Loughborough | Charnwood AC Open Meeting | 14 May 15 |
| 1500 | 4:32.5 | | | | 2 | | | | Grimsby | Humberside League | 25 Apr 15 |
| 1500 | 4:32.51 | | | | 14 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:32.6 | | | | 5 | A | | | Rotherham | North of England League Division 2EC | 8 Aug 15 |
| 1500 | 4:36.3 | | | | 3 | B | | | Scunthorpe | North of England League Division 2EC | 12 Jul 15 |
| 1500 | 4:41.74 | | | | 1 | | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| Mile | 5:00.65 | | | | 1 | | | | Derby | Derby Athletics Festival | 13 Sep 15 |
| Mile | 5:02.60 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| Mile | 5:05.15 | | | | 8 | 2 | | | Doncaster | Doncaster AC Open Meeting | 8 Jul 15 |
| 2000 | 6:18.61 | i | | | 1 | 2 | | | Sheffield | Northern Athletics Open Meeting | 7 Nov 15 |
| 3000 | 9:44.48 | | | | 6 | 2 | | | Loughborough | Charnwood AC Open Meeting | 17 Jun 15 |
| 3000 | 9:52.12 | i | | | 4 | 3 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 5000 | 17:14.2 | | | | 11 | 1 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| 5KXCL | 18:33 | | | | 116 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 10K | 36:33 | | | 36:36 | 80 | | | 5 | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 12KXC | 51:20 | | | | 680 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 40:00 | | | | 43 | | | 5 | Nottingham | North Midlands League | 10 Jan 15 |
| 2014 V50 Amber Valley & Erewash |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.29 | | | | 2 | | | | Derby | Notts AC Spring Spruce Open | 5 Apr 14 |
| 1500 | 4:42.17 | | | | 4 | 5 | | | Loughborough | Charnwood AC Warm-Up Meeting | 12 Apr 14 |
| 1500 | 4:42.83 | | | | 10 | 8 | | | Loughborough | Charnwood AC Open Meeting | 7 May 14 |
| 1500 | 4:46.95 | | | | 1 | | | | Derby | Derbyshire County Championships | 25 May 14 |
| 3000 | 9:49.13 | i | | | 1 | 3 | | | Sheffield | Northern Athletics Open Meeting | 6 Dec 14 |
| 3000 | 9:59.4 | | | | 5 | | | | Grimsby | Grimsby Harriers Open | 27 Sep 14 |
| 5000 | 17:08.4 | | | | 7 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 5K | 17:27 | | | | 46 | | | 15 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| parkrun | 18:20 | | | | 3 | | | 1 | Markeaton | Markeaton parkrun # 78 | 25 Oct 14 |
| parkrun | 18:27 | | | | 2 | | | 1 | Markeaton | Markeaton parkrun # 83 | 29 Nov 14 |
| parkrun | 18:34 | | | | 3 | | | 1 | Markeaton | Markeaton parkrun # 71 | 6 Sep 14 |
| parkrun | 19:14 | | | | 2 | | | 1 | Markeaton | Markeaton parkrun # 63 | 5 Jul 14 |
| 5M | 29:13 | | | | 6 | | | 1 | Weston-upon-Trent | Weston Run 5 | 9 Mar 14 |
| 10M | 61:02 | | | 61:03 | 9 | | | 2 | Bury St. Edmunds | Tarpley 10 | 23 Feb 14 |
| ZXC | 37:28 | | | | 63 | | | 3 | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 38:26 | | | | 22 | | | 2 | Holmebrook Valley | Booth Decorators League | 9 Feb 14 |
| ZXC | 41:58 | | | | 25 | | | 2 | Allestree Park | Booth Decorators League | 12 Jan 14 |
| ZXCL | 17:59 | | | | 75 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V45 Amber Valley & Erewash |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.3 | | | | 1 | ns | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| Mile | 5:09.5 | | | | 2 | | | | Derby | Derby Athletics Festival | 15 Sep 13 |
| 3000 | 10:16.6 | | | | 1 | ns | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 5K | 17:36 | | | | 18 | | | 1 | Peterborough | Peterborough Grand Prix 5K | 31 Jul 13 |
| HM | 81:10 | | | 81:16 | 31 | | | 3 | Worksop | Worksop Half Marathon (Inc Notts Champs) | 27 Oct 13 |
| ZXC | 27:19 | | | | 19 | | | 2 | Chaddesden Park | Booth Decorators League | 10 Nov 13 |
| ZXC | 30:42 | | | | 20 | | | 2 | Trent Meadows | Booth Decorators League | 1 Dec 13 |
| 2012 V45 Amber Valley & Erewash |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.61 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Open | 11 Jun 12 |
| 1500 | 4:48.10 | | | | 11 | 4 | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
| ZXC | 26:24 | | | | 19 | | | 2 | Chaddesdon | Booth Decorator's League | 11 Nov 12 |
| ZXC | 30:09 | | | | 43 | | | 6 | Shipley Park | Booth Decorator's League | 14 Oct 12 |
| 2011 V45 Belper H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:17 | | | | 33 | | | 5 | Sutton-in-Ashfield | Booth Decorators Road Race League | 17 May 11 |
| 5.3M | 32:48 | | | | 30 | | | 4 | Denby | Booth Decorators Road Race League | 19 Apr 11 |
| 2010 V45 Belper H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.9 | | | | 1 | | | | Loughborough | Charnwood Open | 13 May 10 |
| 5.6KL | 20:41 | | | | 67 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| HM | 83:38 | | | 83:40 | 67 | | | 12 | Worksop | Worksop Half Marathon | 31 Oct 10 |
| ZRD | 26:51 | | | | 10 | | | 1 | Mansfield | Booth Decorators League | 14 Feb 10 |
| ZXC | 27:39 | | | | 28 | | | 4 | Derby | Booth Decorators League | 14 Nov 10 |
| ZXC | 40:33 | | | | 102 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXCL | 12.04 | | | | 6 | L1 | | | Shipley | Heanor Relays (4x2M) | 25 Sep 10 |
| 2009 V45 Belper H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 27:33 | | | | 12 | | | 2 | Heanor | Booth Decorators League | 25 Oct 09 |
| ZXC | 25:14 | | | | 14 | | | 3 | Derby | Booth Decorators League | 8 Nov 09 |
| ZXC | 26:00 | | | | 6 | | | 1 | Nottingham | Booth Decorators League | 6 Dec 09 |
| ZXC | 34:23 | | | | 28 | | | 7 | Nutbrook | Booth Decorators League | 18 Jan 09 |
| 2008 V40 Belper H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT1M | 4:50 | | | | 3 | | | 1 | Derby | Derby Winter Midweek Training Races | 19 Mar 08 |
| 5K | 17:35 | | | | 23 | | | 2 | Derby | Derby Winter Midweek Training Races | 15 Oct 08 |
| 4.2M | 24:50 | | | | 5 | | | 1 | Duffield | Hilly Clothing Company Tour of The Derwent Valley Race 1 (4.2M) | 23 May 08 |
| 5M | 28:58 | | | | 5 | | | 2 | Chesterfield | Booth Decorators Road League | 10 Jun 08 |
| 5M | 29:01 | | | | 97 | | | 6 | Alsager | Asics Alsager 5 | 3 Feb 08 |
| ZRD | 24:44 | | | | 8 | | | 2 | Ilkeston | Booth Decorators RRL | 15 Jul 08 |
| ZRD | 25:15 | | | | 9 | | | 2 | Heanor | Booth Decorators' Road Race League - Race 5 | 5 Aug 08 |
| ZRD | 25:42 | | | | 8 | | | 1 | Derby | Booth Decorators' Road Race League 2008 | 22 Apr 08 |
| ZRD | 27:18 | | | | 12 | | | 4 | Sutton-in-Ashfield | Booth Decorators' Road Race League | 20 May 08 |
| ZXC | 25:17 | | | | 11 | | | 4 | Nottingham | Booth Decorators' Cross Country League | 20 Jan 08 |
| ZXC | 26:33 | | | | 7 | | | 3 | Heanor | Booth Decorators' Cross Country League | 10 Feb 08 |
| ZXC | 37:36 | | | | 25 | | | 6 | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| 2007 V40 Belper H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.9 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 18 Jul 07 |
| SHORT1M | 4:56 | | | | 2 | | | 1 | Derby | Derby Midweek Training Races | 29 Aug 07 |
| SHORT5K | 16:25 | | | | 7 | | | | Derby | Derby Winter Midweek Training Races | 18 Apr 07 |
| 5M | 27:48 | | | | 4 | | | 2 | Bassingham | Bassingham Bash 5 | 11 Aug 07 |
| 10K | 35:02 | | | | 17 | | | 5 | Bolsover | Bolsover Mizuno 10K | 16 Dec 07 |
| 10K | 35:09 | | | | 1 | | | | Mickleover | Colin Potter 10K | 29 Jun 07 |
| ZXC | 23:59 | | | | 6 | | | 2 | Derby | Booth Decorators' Cross Country League | 11 Nov 07 |
| ZXC | 25:48 | | | | 7 | | | | Heanor | Booth Decorators' League | 14 Oct 07 |
| 2006 V40 Belper H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.8 | | | | 2 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| Mile | 4:53.00 | | | | 1 | | | | Ilkeston | Amber Valley Open | 2 Sep 06 |
| 5K | 16:28 | | | | 28 | 2 | | | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| SHORT5K | 16:28 | | | | 1 | | | | Derby | Midweek Races | 19 Apr 06 |
| SHORT5K | 16:37 | | | | 1 | | | | Derby | Derby Midweek Series | 15 Feb 06 |
| SHORT5K | NT | | | | 6 | | | | Derby | Derby Midweek 5km | 15 Nov 06 |
| 5M | 27:45 | | | | 18 | | | | Nottingham | Nottingham 5 | 28 Jul 06 |
| 5M | 29:22 | | | | 3 | | | | Whatstandwell | New Year's Day Hangover 5 | 1 Jan 06 |
| 2005 V40 Belper H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:40 | | | | 10 | | | | Bolsover | BOLSOVER 10km | 18 Dec 05 |