| 2023 V40 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:34 | | | 22:40 | 62 | | 10 | 2 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 23 |
| 5K | 22:54 | | | 23:01 | 131 | | 20 | 4 | Waddesdon | Waddesdon Manor Summer 5K | 19 Jul 23 |
| 5.9KXC | 27:42 | | | | 68 | | | 19 | Milton Keynes | Chiltern League | 11 Nov 23 |
| 6KL | 26:38 | | | | 55 | L02 | | 5 | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 6.1KXC | 26:18 | | | | 64 | | | 17 | Bedford | Chiltern League | 14 Oct 23 |
| 6MXC | 51:47 | | | | 39 | | 8 | 4 | Hardwick | Hardwick X-Stream | 19 Mar 23 |
| 2022 V40 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:24 | | | 22:30 | 91 | | 20 | 4 | Waddesdon | Waddesdon Manor Summer 5K | 20 Jul 22 |
| 5.6KXC | 26:18 | | | | 59 | SW | | 13 | Oxford | Chiltern League | 15 Oct 22 |
| 2020 V40 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 25:20 | | | | 45 | | | 15 | Milton Keynes | Chiltern League | 8 Feb 20 |
| 2019 V35 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.23 | | | | 2 | A | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 5K | 21:56 | | | | 92 | | 16 | 1 | Waddesdon | Waddesdon Manor Summer 5K | 17 Jul 19 |
| 5K | 22:21 | | | | 64 | | 13 | 3 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 19 |
| 5.053KL | 20:55 | | | | 18 | L3 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 5.6KXC | 26:55 | | | | 128 | | | 26 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.7KXC | 24:59 | | | | 37 | | | 14 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 8KXC | 37:50 | | | | 23 | | | 6 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 2018 V35 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.8 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 400 | 68.5 | | | | 4 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:24.0 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 800 | 2:30.0 | | | | 3 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 5:16.3 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 5K | 22:00 | | | | 60 | | 7 | 2 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 18 |
| 5.5KXC | 24:39 | | | | 46 | | | 15 | Luton | Chiltern League | 1 Dec 18 |
| 5.6KXC | 25:05 | | | | 25 | | | 7 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 5.65KXC | 23:54 | | | | 96 | | | 15 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5.85KXC | 25:36 | | | | 50 | | | 11 | Oxford | Chiltern League | 13 Oct 18 |
| 6.1KXC | 25:59 | | | | 24 | | | 7 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 10.3KXC | 47:07 | | | | 12 | | | 3 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 V35 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.6 | | | | 4 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:26.0 | | | | 3 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:35.9 | | | | 1 | ns | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| 5K | 20:41 | | | | 79 | | 10 | 4 | Bicester | Alchester Summer 5K | 15 Aug 17 |
| 5K | 22:14 | | | 22:17 | 65 | | 9 | 3 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 17 |
| 5.85KXC | 23:51 | | | | 28 | | | 8 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 5.9KXC | 26:04 | | | | 99 | | | 11 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 8KXC | 35:04 | | | | 6 | | | 2 | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 2016 V35 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 19:10 | | | | 32 | L2 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 5K | 21:07 | | | | 51 | | 5 | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 16 |
| 5.4KXC | 23:16 | | | | 26 | | | 9 | Luton | Chiltern League | 3 Dec 16 |
| 5.6KXC | 24:21 | | | | 19 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 5.85KXC | 24:00 | | | | 36 | | | 11 | Oxford | Chiltern League | 15 Oct 16 |
| 5.9KXC | 25:16 | | | | 79 | | | 10 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 26:12 | | | | 19 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 8KXC | 35:20 | | | | 7 | | | 1 | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 2015 V35 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:26 | | | | 53 | | 6 | 1 | Waddesdon | Waddesdon Manor Summer 5K | 15 Jul 15 |
| 5K | 20:51 | | | | 33 | | 3 | 3 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 15 |
| parkrun | 21:41 | | | | 17 | | 3 | 1 | Tring | Tring parkrun # 29 | 2 May 15 |
| 5.053KL | 20:30 | | | | 19 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 5.82KXC | 25:51 | | | | 75 | | | 11 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 27:09 | | | | 20 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| ZXC | 26:23 | | | | 50 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.0 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 800 | 2:29.4 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 5K | 21:15 | | | | 49 | | 5 | 2 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 14 |
| 5.053KL | 19:33 | | | | 16 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| ZXC | 23:24 | | | | 24 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 25:51 | | | | 25 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 30:21 | | | | 54 | | | 12 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.27 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 2:28.63 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 3.851KL | 15:40 | | | | 39 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 5K | 20:37 | | | | 47 | | 4 | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 13 |
| parkrun | 20:20 | | | | 30 | | 2 | | Aylesbury | Aylesbury parkrun # 1 | 2 Nov 13 |
| ZXC | 25:32 | | | | 39 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 30:25 | | | | 60 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2011 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.2 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 400 | 65.2 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 800 | 2:22.6 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 1500 | 4:58.7 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 5:18.5 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000 | 11:36.5 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 5K | 19:13 | | | | 53 | | 3 | | Charndon | Charndon 5K | 17 May 11 |
| 5.506KL | 21:05 | | | | 11 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| ZXC | 22:14 | | | | 3 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 26:17 | | | | 10 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.8 | | | | 3 | A | | | Basingstoke | Southern Women's League 3 Senior | 7 Aug 10 |
| 800 | 2:23.3 | | | | 2 | A | | | Basingstoke | Southern Women's League 3 Senior | 7 Aug 10 |
| 800 | 2:24.3 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 800 | 2:26.09 | | | | 2 | 5 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 4:52.77 | | | | 4 | 5 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 5:10.6 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 3.851KL | 14:02 | | | | 8 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 22:33 | | | | 5 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 23:58 | | | | 8 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:03 | | | | 3 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.9 | | | | 2 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 800 | 2:14.3 | | | | 1 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 800 | 2:15.99 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 800 | 2:17.06 | | | | 6 | C | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 2:17.14 | | | | 6 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:19.65 | | | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 1500 | 4:37.55 | | | | 3 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:38.36 | | | | 10 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:40.34 | | | | 7 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:40.96 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 4:41.37 | | | | 7 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 4:47.83 | i | | | 4 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 3000 | 10:32.11 | | | | 14 | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 5K | 18:20 | | | | 51 | | 6 | | Charndon | Charndon 5K | 20 May 08 |
| 5K | 18:39 | | | | 16 | | 1 | | Waddesdon | Waddesdon Manor Summer Evening 5K | 16 Jul 08 |
| 5K | 18:46 | | | | 45 | | 4 | | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| 5K | 19:05 | | | | 42 | | 3 | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 08 |
| parkrun | 19:05 | | | | 9 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 20 (30m short) | 15 Mar 08 |
| 10K | 39:55 | | | | 46 | | 6 | | Aylesbury | Bearbrook 10K | 10 Aug 08 |
| ZRDL | 14:39 | | | | 26 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZMT | 41:12 | | | | 38 | | 1 | | Aylesbury | Hardwick X-Stream | 17 Feb 08 |
| ZXC | 23:00 | | | | 12 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 23:24 | | | | 9 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 24:51 | | | | 6 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 25:35 | | | | 2 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| ZXC | 41:12 | | | | 13 | | 1 | | Aylesbury | Hardwick X-Stream | 17 Feb 08 |
| 2007 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.68 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 800 | 2:19.71 | | | | 3 | | | | Hendon | London Inter Club Challenge | 28 Apr 07 |
| 800 | 2:19.8 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 4:44.08 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 3000 | 10:20.2 | i | | | 2 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 3000 | 10:21.25 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 5K | 18:37 | | | | 22 | | 2 | | Aylesbury | Vale of Aylesbury Boxing Day 5K | 26 Dec 07 |
| 5K | 18:40 | | | | | | 6 | | Charndon | Charndon 5K | 22 May 07 |
| ZXC | 23:43 | | | | 6 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 24:37 | | | | 13 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 25:15 | | | | 9 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.31 | | | | 5 | 7 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 400 | 62.1 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 400 | 62.1 | | | | | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 800 | 2:14.21 | | | | 1 | E | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 2:15.36 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 800 | 2:16.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 800 | 2:19.13 | | | | 6 | h2 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 800 | 2:19.22 | | | | 10 | H | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 1500 | 4:35.47 | | | | 8 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:37.83 | | | | 3 | 4 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 4:38.22 | | | | 6 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:39.77 | | | | 4 | C | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 4:40.26 | | | | 7 | B | 2 | | Watford | Watford Open Meeting | 3 May 06 |
| 1500 | 4:47.56 | | | | 8 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 3000 | 10:20.50 | | | | 6 | 2 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 3000 | 10:24.53 | i | | | 4 | 2 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 5K | 18:33 | | | | | | 2 | | Aylesbury | Aylesbury Town Centre Boxing Day 5K | 26 Dec 06 |
| 5K | 19:14 | | | | | | 1 | | Waddesdon | Waddesdon Manor 5km | 16 Jul 06 |
| 10K | 40:40 | | | | | | 8 | | Bearbrook | Bearbrook 10km | 13 Aug 06 |
| 2005 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.21 | | | | 4 | D | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 800 | 2:20.46 | | | | 4 | C | | | Watford | Watford Open Graded | 18 May 05 |
| 800 | 2:20.56 | | | | 7 | 10 | 4 | | Watford | Watford Open Meeting | 13 Jul 05 |
| 1500 | 4:41.51 | | | | 3 | C | | | Watford | BMC | 11 Jun 05 |
| 5K | 19:09 | | | | 1 | | | | Waddesdon | WADDESDON MANOR 5km | 20 Jul 05 |
| 2004 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.2 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 15 May 04 |
| 1500 | 4:37.3 | | | | 10 | B | mx | | Watford | Watford Open | 28 Apr 04 |
| 1500 | 4:45.04 | | | | 11 | | | | Bedford | CAU Inter-County Championships | 31 May 04 |
| 3000 | 10:04.0 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 31 Mar 04 |
| 2003 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.99 | | | | 2 | C | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 2:15.23 | | | | ? | A1 | 2 | | Watford | Watford Open | 20 Aug 03 |
| 800 | 2:16.01 | | | | 3 | B | | | Watford | BMC | 23 Jul 03 |
| 800 | 2:16.13 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 25 May 03 |
| 800 | 2:17.18 | | | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 03 |
| 800 | 2:17.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 10 May 03 |
| 800 | 2:19.8 | | | | 1 | | | | TBC | Newbury | 7 Jun 03 |
| 1500 | 4:31.77 | | | | 2 | | | | Birmingham | North v South v Midlands Senior Territorial Match | 28 Jun 03 |
| 1500 | 4:32.39 | | | | 2 | | | | Portsmouth | South of England Championships | 21 Jun 03 |
| 1500 | 4:32.73 | | | | 10 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:38.47 | | | | 3 | G | 1 | | Watford | Watford Open | 11 Jun 03 |
| 1500 | 4:40.12 | | | | 3 | | | | Watford | BMC Gold Standard | 14 May 03 |
| 1500 | 4:44.65 | | | | 1 | | | | Watford | Watford Open | 30 Apr 03 |
| 1500 | 4:44.65 | | | | TBC | | | | Watford | Watford Open | 30 Apr 03 |
| 1500 | 4:44.65 | | | | 9 | B | 1 | | Watford | Watford Open | 30 Apr 03 |
| 1500 | 4:46.12 | | | | 12 | B | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 2002 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.3 | | | | 1 | | | | Stoke Mandeville | Southern Women's League | 6 Jul 02 |
| 800 | 2:16.60 | | | | 3 | 2 | 1 | | Watford | Watford Open | 24 Jul 02 |
| 800 | 2:17.0 | | | | 1 | | | | Bracknell | D2 | 8 Jun 02 |
| 800 | 2:18.73 | | | | 7 | | | | Watford | BMC | 22 May 02 |
| 800 | 2:19.4 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 11 May 02 |
| 1500 | 4:29.70 | | | | 11 | A | | | Watford | BMC | 14 Aug 02 |
| 1500 | 4:34.07 | | | | 3 | B | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 1500 | 4:35.4 | | | | 11rC | | | | Watford | Watford Open | 24 Apr 02 |
| 1500 | 4:36.62 | | | | 2 | C | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 4:37.24 | | | | | ht | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 1500 | 4:37.5 | | | | 4 | | | | Watford | BMC | 31 Jul 02 |
| 1500 | 4:38.50 | | | | TBC | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 1500 | 4:46.7 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 11 May 02 |
| 1500 | 4:48.9 | | | | 4 | | | | Abingdon | BAL Cup Round 1 | 23 Jun 02 |
| 2001 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.7 | | | | 1 | | | | Crawley | Crawley | 1 Sep 01 |
| 800 | 2:17.62 | | | | 6 | C | | | Watford | BMC | 9 Jun 01 |
| 800 | 2:18.64 | | | | 3 | | | | Watford | Watford Open | 1 Aug 01 |
| 800 | 2:19.81 | | | | 6 | | | | Watford | BMC Gold Standard | 27 Jun 01 |
| 1500 | 4:40.58 | | | | 6 | B | | | Wythenshawe | BMC | 23 May 01 |
| 1500 | 4:42.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire Milton Keynes | 13 May 01 |
| 1500 | 4:44.6 | | | | 4 | | | | Watford | BMC | 29 Aug 01 |
| 1500 | 5:08.1 | | | | 1 | | | | Crawley | Crawley | 1 Sep 01 |
| 2000 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.00 | | | | 10 | | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 800 | 2:16.0 | | | | 10 | | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 800 | 2:17.90 | | | | 1 | | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
| 800 | 2:19.78 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 800 | 2:23.8 | | | | 1 | | | | Banbury | Banbury Open | 5 Aug 00 |
| 800 | 2:26.5 | | | | 1 | | | | Eastbourne | Division Four West Eastbourne | 2 Sep 00 |
| 1500 | 4:38.35 | | | | 4 | B | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 1500 | 4:40.27 | | | | 2 | | | | Watford | Open Track Meet | 9 Aug 00 |
| 1500 | 4:41.08 | | | | 5 | D | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 1500 | 4:43.5 | | | | 2 | | | | Watford | Watford Open | 28 Jun 00 |
| 1500 | 4:54.4 | | | | 1 | | | | Eastbourne | Division Four West Eastbourne | 2 Sep 00 |
| 3000 | 10:54.5 | | | | 1 | | | | Banbury | Banbury Open | 5 Aug 00 |
| 1999 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.11 | | | | 10 | C | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 1998 U20 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.05 | | | | 3 | B | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 1997 U20 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.8 | | | | 3 | | | | Street | BMC PB Classic | 5 May 97 |