| 2023 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:11 | | | 22:27 | 610 | | 142 | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 28:42 | | | | 71 | | | | Aberdare | Aberdare parkrun # 161 | 1 Apr 23 |
| 7.15KXC | 32:24 | | | | 64 | R7 | 61 | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9ML | 78:57 | | | | 59 | L06 | 15 | 1 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 1:47:04 | | | 1:53:40 | 3026 | | 443 | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.53ML | 44:13 | | | | 14 | L7 | 12 | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 22 May 22 |
| 2019 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.16ML | 25:13 | | | | 52 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 2018 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.4 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 400 | 66.0 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 800 | 2:25.39 | | | | 8 | C | | | Street | BMC PB Classic | 5 May 18 |
| 1500SCW | 5:51.0 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 4.45KXC | 20:26 | | | | 70 | | | 51 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| parkrun | 22:01 | | | | 14 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 274 | 27 Jan 18 |
| 5.05KXC | 23:02 | | | | 23 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.16KXC | 21:27 | | | | 20 | | | 7 | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.44KXC | 23:10 | | | | 16 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6KXC | 31:52 | | | | 106 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.91 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 4KXC | 14:02 | | | | 12 | | | 6 | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 4.29KXC | 20:08 | | | | 35 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 2016 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.73 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:29.65 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:33.19 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 1500 | 5:14.57 | | | | 4 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 1500SCW | 5:35.55 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500SCW | 5:43.45 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500SCW | 5:46.23 | | | | 2 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| JT500 | 15.96 | | | | 1 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 4.3KXC | 17:36 | | | | 7 | | | 7 | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 4.44KXC | 17:23 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.9KXC | 23:40 | | | | 2 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4.99KXC | 20:00 | | | | 48 | | | 34 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| parkrun | 20:45 | | | | 4 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 174 | 9 Jan 16 |
| 2015 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.7 | | | | 1 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 800 | 2:21.10 | | | | 3 | D | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 2:21.18 | | | | 3 | E | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:22.01 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 800 | 2:24.65 | | | | 7 | C | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:26.88 | | | | 2 | 2 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 800 | 2:27.74 | | | | 5 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:27.8 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 18 Apr 15 |
| 1500 | 5:04.6 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 1500 | 5:05.3 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 18 Apr 15 |
| 1500 | 5:12.92 | | | | 9 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 5:21.56 | | | | 3 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 3000 | 11:11.39 | | | | 10 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 1500SCW | 5:20.26 | | | | 2 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 1500SCW | 5:25.36 | | | | 7 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 1500SCW | 5:31.91 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 1500SCW | 5:39.0 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| 1500SCW | 5:42.77 | | | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| HJ | 1.25 | | | | 2 | | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 2.9KXC | 12:27 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.2KXC | 16:44 | | | | 4 | | | 4 | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 4.4KXC | 17:48 | | | | 43 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 4.4KXC | 18:43 | | | | 8 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.44KXC | 20:43 | | | | 15 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.8KXC | 18:09 | | | | 6 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.85KXC | 19:02 | | | | 5 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 5K | 20:14 | | | | 128 | E | 14 | 3 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 20:47 | | | | 12 | | | 2 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| ZXC | 14:40 | | | | 20 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 17:41 | | | | 11 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 20:59 | | | | 8 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.7 | | | | 2 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 300 | 44.71 | | -3.4 | | 1 | 1 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 2:21.8 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 800 | 2:22.54 | | | | 6 | D | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:24.05 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:24.68 | | | | 2 | S2 | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:26.80 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 800 | 2:27.42 | | | | 7 | C | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:28.61 | | | | 2 | 2 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1500 | 4:55.68 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 4:59.19 | | | | 4 | | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 1500 | 5:01.04 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1500 | 5:03.8 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 1500 | 5:03.9 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 1500 | 5:04.02 | | | | 6 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 5:08.64 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 5:09.45 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| LJ | 3.82 | | | | 5 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 1M | 5:35 | | | | 4 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 2.9KXC | 11:50 | | | | 17 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4KXC | 20:04 | | | | 135 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 4.53KXC | 18:04 | | | | 8 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 19:45 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 107 | 13 Sep 14 |
| parkrun | 20:22 | | | | 8 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 106 | 6 Sep 14 |
| ZXC | 14:02 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | NT | | | | 23 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| 2013 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.53 | | | | 4 | 2 | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 300 | 47.21 | | | | 1 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 300 | 47.49 | | | | 5 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 800 | 2:25.5 | | | | 2 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 800 | 2:28.07 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:29.74 | | | | 7 | 2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:30.05 | | | | 7 | C | | | Street | BMC PB Classic | 6 May 13 |
| 800 | 2:31.9 | | | | 2 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| 800 | 2:32.50 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 2:34.39 | | | | 2 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 800 | 2:35.81 | | | | 4 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 1500 | 5:08.40 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 5:10.31 | | | | 11 | C | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 5:14.00 | | | | 11 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:16.3 | i | | | 2 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 3000 | 11:23.02 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| LJ | 3.82 | | | | 8 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| LJ | 3.69 | | | | 7 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 3KNAD | 11:35 | | | | 11 | | 4 | | Swansea | Admiral Swansea Bay 3K | 22 Sep 13 |
| 3M | 18:52 | | | | 26 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 20:10 | | | | 45 | | | 1 | Cardiff | Cardiff parkrun # 269 | 6 Apr 13 |
| parkrun | 20:52 | | | | 93 | | | 1 | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 21:06 | | | | 9 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 52 | 10 Aug 13 |
| parkrun | 21:23 | | | | 14 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 55 | 31 Aug 13 |
| parkrun | 21:26 | | | | 10 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 56 | 7 Sep 13 |
| parkrun | 22:14 | | | | 111 | | | 1 | Cardiff | Cardiff parkrun # 268 | 30 Mar 13 |
| parkrun | 22:49 | | | | 149 | | | 1 | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| parkrun | 23:23 | | | | 163 | | | 1 | Cardiff | Cardiff parkrun # 275 | 18 May 13 |
| parkrun | 23:55 | | | | 190 | | | | Cardiff | Cardiff parkrun # 270 | 13 Apr 13 |
| ZXC | 11:22 | | | | 5 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 12:25 | | | | 13 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 13:21 | | | | 10 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 14:16 | | | | 4 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 14:44 | | | | 18 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 14:57 | | | | 18 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 16:12 | | | | 18 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| 2012 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.29 | | | | 4 | 1 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 200 | 29.5 | | | | 2 | 2 | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 200 | 29.75 | | | | 3 | 1 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 200 | 30.71 | | | | 2 | 1 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 800 | 2:31.17 | | | | 1 | C | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 2:31.3 | | | | 1 | | | | Brecon | South East Wales Regional Championships | 16 May 12 |
| 800 | 2:31.34 | | | | 3 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 800 | 2:31.98 | | | | 7 | 2 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 800 | 2:33.22 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 800 | 2:34.51 | i | | | 2 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:34.78 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:35.37 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:35.42 | | | | 4 | D | | | Millfield | BMC PB Classic | 7 May 12 |
| 800 | 2:36.27 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 1200 | 4:04.5 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 1200 | 4:10.5 | | | | 2 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 1200 | 4:13.9 | | | | 1 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 1500 | 5:12.62 | | | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 5:17.54 | | | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 1500 | 5:18.33 | | | | 9 | | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 1500 | 5:29.38 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| LJ | 3.82 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| LJ | 3.65 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| LJ | 3.47 | | | | 2 | | | | Bridgend | Bridgend Open Meeting | 2 Sep 12 |
| SP2.72K | 4.77 | | | | 8 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 2KL | 7:45 | | | | 2 | L4 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 3KNAD | 12:52 | | | | 15 | | 7 | | Swansea | Admiral Swansea Bay 3K | 23 Sep 12 |
| parkrun | 20:49 | | | | 40 | | 3 | 1 | Cardiff | Cardiff parkrun # 224 | 9 Jun 12 |
| parkrun | 20:54 | | | | 12 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 8 | 8 Sep 12 |
| parkrun | 21:16 | | | | 47 | | 2 | 1 | Cardiff | Cardiff parkrun # 252 | 22 Dec 12 |
| parkrun | 21:17 | | | | 89 | | | 1 | Cardiff | Cardiff parkrun # 212 | 17 Mar 12 |
| parkrun | 21:38 | | | | 72 | | | 1 | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| ZXC | 10:05 | | | | 10 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 10:05 | | | | 11 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 10:13 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 10:26 | | | | 2 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 10:41 | | | | 2 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 11:12 | | | | 6 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 12:30 | | | | 2 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| ZXC | 12:50 | | | | 156 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 13:08 | | | | 11 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.02 | | | | 5 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 31.36 | w | 2.7 | | 4 | 1 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 200 | 32.0 | | | | 4 | 2 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 800 | 2:39.5 | | | | 3 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 800 | 2:41.1 | | | | 1 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 800 | 2:41.4 | | | | 4 | 1 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 800 | 2:42.6 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 800 | 2:43.1 | | | | 4 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 800 | 2:47.10 | | | | 5 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 800 | 2:50.03 | | | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 800 | 2:50.3 | | | | 3 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 800 | 2:53.11 | i | | | 7 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | DNS | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 1500 | 5:41.10 | | | | 9 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 5:48.08 | | | | 1 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 1500 | 6:00.30 | i | | | 9 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60HU13W | 12.30 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 70HU13W | 16.61 | | -5.5 | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| HJ | 1.17 | | | | 2 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| HJ | 1.10 | | | | 3 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| LJ | 3.84 | | | | 5 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| LJ | 3.64 | | 1.7 | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| LJ | 3.58 | | | | 5 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| LJ | 3.45 | i | | | 6 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| LJ | 3.12 | | | | 3 | ns | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| LJ | DNS | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| SP2.72K | 4.67 | | | | 8 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| SP2.72K | 4.56 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| SP2.72K | 4.55 | | | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| SP2.72K | 3.99 | | | | 8 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| QuadU13W | 1095 | | | | 13 | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| QuadU13W | DNF | i | | | - | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 3K | 11:56 | | | | 17 | | 3 | | Swansea | Swansea Bay 3K | 25 Sep 11 |
| ZXC | 5:46 | | | | 8 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 6:25 | | | | 8 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 8:15 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 9:20 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 9:40 | | | | 66 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 10:29 | | | | 5 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 10:55 | | | | 5 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 10:58 | | | | 16 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 12:16 | | | | 4 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |
| ZXC | 12:50 | | | | 9 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U11 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.8 | | | | 2 | 1 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 75 | 12.0 | | | | 3 | 2 | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 75 | 12.1 | | | | 2 | 2 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 150 | 22.7 | | | | 2 | 1 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 150 | 23.8 | | | | 2 | 1 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 150 | 24.1 | | | | 2 | 2 | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 800 | 2:51.0 | | | | 1 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 800 | 2:53.0 | | | | 1 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 800 | 2:53.1 | | | | 2 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| 800 | 2:58.2 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 800 | 3:01.5 | | | | 1 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 60HU13W | 12.82 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 3.24 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| SP2.72K | 3.61 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| QuadIU13W | 930 | i | | | 8 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| ZXC | 6:41 | | | | 3 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 7:03 | | | | 6 | | | | Bristol | Gwent League | 4 Dec 10 |