| 2020 U23 Tonbridge/Surrey Uni/Guildford & Godalming/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:25.82 | i | | | 11 | | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| parkrun | 18:36 | | | | 8 | | | | Cyclopark | Cyclopark parkrun # 25 | 1 Jan 20 |
| 5MXC | 27:51 | | | | 19 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 12KXC | 40:52 | | | | 4 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 47:55 | | | | 102 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Tonbridge/Surrey Uni/Guildford & Godalming/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.98 | | | | 6 | C | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:57.20 | | | | 4 | B | | | Eltham | BMC Regional Races | 22 May 19 |
| 800 | 1:57.74 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 800 | 1:57.91 | | | | 9 | H | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:52.87 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 3:59.01 | | | | 7 | A | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 1500 | 4:02.46 | | | | 2 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 1500 | 4:21.50 | | | | 2 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 5000 | 16:19.84 | | | | 2 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 5KXCL | 17:31 | | | | 18 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 316 | 25 Dec 19 |
| 3.16ML | 15:56 | | | | 5 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 17:47 | | | | 12 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 25:04 | | | | 16 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 26:02 | | | | 13 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 8.5KXC | 28:14 | | | | 27 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 32:46 | | | 32:51 | 2 | | | | Ashford | Ashford & District 10K | 10 Feb 19 |
| 10KXC | 34:20 | | | | 7 | | | | Tonbridge | Kent League | 26 Oct 19 |
| 10KXC | 36:45 | | | | 121 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.225KXC | 34:45 | | | | 75 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 12KXC | 39:20 | | | | 69 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 39:51 | | | | 12 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| HM | 81:04 | | | 81:14 | 99 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| 2018 U23 Tonbridge/Surrey Uni/Guildford & Godalming/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.56 | | | | 5 | C | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:56.38 | | | | 7 | 22 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 1:56.68 | | | | 4 | C | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 1:57.40 | | | | 1 | D | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:58.31 | | | | 2 | B | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 800 | 1:58.90 | i | | | 4 | 2 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 1:59.73 | | | | 7 | 19 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 1500 | 3:57.28 | | | | 3 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 1500 | 4:00.15 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:06.22 | | | | 2 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 25 Mar 18 |
| 1500 | 4:07.69 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 1500 | 4:13.9 | | | | 1 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 1M | 4:29 | | | 4:31 | 13 | J | | 4 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 16:14 | | | | 1 | | | 1 | Malling | Malling parkrun # 138 | 28 Jul 18 |
| parkrun | 17:13 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 294 | 3 Nov 18 |
| parkrun | 19:32 | | | | 3 | | | 1 | Malling | Malling parkrun # 142 | 25 Aug 18 |
| 6.5KXC | 20:47 | | | | 1 | | | 1 | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 5MXC | 27:15 | | | | 19 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 27:24 | | | | 3 | | | 1 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 10KXC | 34:24 | | | | 5 | | | | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 35:21 | | | | 43 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10KXC | 35:25 | | | | 51 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Medway & Maidstone/Surrey Uni/Guildford & Godalming/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.60 | | | | 3 | | | | Visby, SWE | NatWest Island Games | 27 Jun 17 |
| 800 | 1:55.12 | | | | 6 | 30 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 1:55.78 | | | | 7 | 24 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:55.88 | | | | 8 | h3 | | | Grosseto, ITA | European Athletics U20 Championships | 21 Jul 17 |
| 800 | 1:56.65 | | | | 3 | C | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 1:57.98 | | | | 8 | 23 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 1:58.16 | | | | 2 | h2 | | | Visby, SWE | NatWest Island Games | 25 Jun 17 |
| 800 | 1:58.23 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 1:59.75 | | | | 5 | h5 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 2:00.5 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 800 | 2:01.23 | | | | 4 | | | | Ashford | Kent County Championships | 14 May 17 |
| 1500 | 3:57.36 | | | | 3 | | | | Visby, SWE | NatWest Island Games | 30 Jun 17 |
| 1500 | 4:00.02 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:01.44 | | | | 13 | 22 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:07.25 | | | | 2 | h2 | | | Visby, SWE | NatWest Island Games | 28 Jun 17 |
| 3000 | 8:51.29 | | | | 2 | | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| 3000 | 8:52.40 | i | | | 2 | 4 | | | Lee Valley | Southern England Student Sports Championships | 6 Dec 17 |
| 3000 | 9:06.36 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3KXCL | 9:31 | | | | 30 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4.26KL | 15:58 | | | | 43 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5KXC | 16:24 | | | | 2 | | | | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 16:17 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 85 | 16 Sep 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 230 | 12 Aug 17 |
| parkrun | 16:35 | | | | 1 | | | 1 | Malling | Malling parkrun # 103 | 18 Nov 17 |
| parkrun | 16:59 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 231 | 19 Aug 17 |
| parkrun | 17:05 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 217 | 25 Dec 17 |
| parkrun | 17:51 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 233 | 2 Sep 17 |
| parkrun | 20:11 | | | | 10 | | | 1 | Great Lines | Great Lines parkrun # 175 | 25 Feb 17 |
| parkrun | 20:15 | | | | 17 | | | 1 | Great Lines | Great Lines parkrun # 181 | 8 Apr 17 |
| 5.25KL | 15:54 | | | | 19 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:31 | | | | 46 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KXC | 22:05 | | | | 7 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 8KXC | 28:36 | | | | 26 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 29:00 | | | | 28 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5MXC | 27:43 | | | | 3 | | | 1 | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| ZXC | 27:37 | | | | 4 | | | 1 | Wimbledon Common | Thames H&H Alumni Race | 16 Dec 17 |
| ZXC | 30:18 | | | | 6 | | | 1 | Sidcup | Kent League | 11 Feb 17 |
| 2016 U20 Medway & Maidstone/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.76 | | -0.6 | | 6 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 800 | 1:57.90 | | | | 3 | | | | Ashford | Kent County Championships | 15 May 16 |
| 800 | 1:59.26 | | | | 6 | D | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:59.8 | | | | 7 | B | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 2:00.10 | | | | 7 | B | | | Eltham | BMC Regional Races | 25 May 16 |
| 800 | 2:00.7 | | | | 2 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 800 | 2:00.95 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 800 | 2:01.49 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 800 | 2:01.64 | i | | | 1 | 7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 800 | 2:03.1 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 800 | 2:03.31 | i | | | 2 | | | | Lee Valley | Kent County Championships | 19 Mar 16 |
| 1500 | 4:13.16 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 1500 | 4:13.77 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 1500 | 4:16.28 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 1500 | 4:25.2 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 3000 | 9:13.69 | i | | | 1 | A | | | Lee Valley | Southern England Student Sports Championships | 7 Dec 16 |
| 3000 | 9:32.71 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 10 Apr 16 |
| 4.25KL | 14:13 | | | | 12 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXC | 15:58 | | | | 3 | | | | Welling | Kent League | 26 Nov 16 |
| 5KXC | 17:39 | | | | 5 | | | | Tonbridge | Kent League | 29 Oct 16 |
| parkrun | 16:18 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 152 | 17 Sep 16 |
| parkrun | 16:35 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 151 | 10 Sep 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 156 | 5 Mar 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 124 | 27 Feb 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 122 | 13 Feb 16 |
| parkrun | 17:23 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 234 | 3 Dec 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 123 | 20 Feb 16 |
| parkrun | 17:33 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 235 | 10 Dec 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Malling | Malling parkrun # 16 | 16 Jan 16 |
| parkrun | 17:38 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 146 | 2 Jan 16 |
| 5.3KXC | 17:22 | | | | 1 | | | | Wilmington | Kent League | 15 Oct 16 |
| 5.43KXC | 17:32 | | | | 2 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 6.46KXC | 23:37 | | | | 5 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 7.04KXC | 24:22 | | | | 7 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 8KXC | 30:57 | | | | 77 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 31:56 | | | | 58 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 U20 Medway & Maidstone/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.49 | | | | 4 | 1 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 800 | 2:00.58 | | | | 4 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 2:01.27 | | | | 7 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 2:01.64 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 12 Jul 15 |
| 800 | 2:03.3 | | | | 1 | B | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 28 Jun 15 |
| 800 | 2:03.39 | | | | 5 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 800 | 2:04.96 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 800 | 2:05.80 | | | | 5 | h1 | | | Ashford | Kent County Championships | 24 May 15 |
| 800 | 2:06.3 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 800 | 2:07.4 | | | | 1 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jul 15 |
| 800 | 2:08.46 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Open | 12 Apr 15 |
| 800 | 2:08.8 | | | | 2 | A | | | Erith | UK Youth Development U17/U20 League Division South North/East 2 | 16 May 15 |
| 800 | 2:09.68 | i | | | 3 | | | | Lee Valley | Kent County Championships | 14 Mar 15 |
| 800 | 2:09.87 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 2:12.70 | i | | | 2 | h2 | | | Lee Valley | Kent County Championships | 14 Mar 15 |
| 1500 | 4:17.51 | | | | 1 | 3 | | | Tonbridge | Tonbridge AC Club & Open Championships | 31 Aug 15 |
| 1500 | 4:30.8 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 4:33.6 | | | | 1 | B | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 2 | 18 Apr 15 |
| 3000 | 9:36.8 | | | | 2 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 2 | 18 Apr 15 |
| 5KXC | 16:22 | | | | 7 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| 5KXC | 17:47 | | | | 4 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 5KXC | 18:01 | | | | 4 | | | | Tonbridge | Kent League | 24 Oct 15 |
| parkrun | 16:41 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 105 | 17 Oct 15 |
| parkrun | 17:07 | | | | 1 | | | 1 | Malling | Malling parkrun # 10 | 5 Dec 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 100 | 12 Sep 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 101 | 19 Sep 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 107 | 31 Oct 15 |
| parkrun | 17:46 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 88 | 13 Jun 15 |
| parkrun | 18:01 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 114 | 25 Dec 15 |
| parkrun | 19:57 | | | | 7 | | | 1 | Great Lines | Great Lines parkrun # 112 | 12 Dec 15 |
| 5.3KXC | 18:23 | | | | 2 | | | | Wilmington | Kent League | 10 Oct 15 |
| 6KXC | 22:56 | | | | 63 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 7.5MXC | 49:11 | | | | 45 | | | 5 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 19:51 | | | | 6 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 24:32 | | | | 14 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 26:20 | | | | 15 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 26:54 | | | | 36 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| 2014 U17 Medway & Maidstone/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.00 | | | | 4 | F | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 2:04.73 | | | | 2 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 2:06.34 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| 800 | 2:06.39 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 10 Aug 14 |
| 800 | 2:06.75 | | | | 3 | | | | Ashford | Kent County Schools' Championships | 14 Jun 14 |
| 800 | 2:06.9 | | | | 2 | A | | | Gillingham | UK Youth Development U17/U20 League Division Southern South 2a | 1 Jun 14 |
| 800 | 2:07.04 | | | | 4 | | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 2:07.53 | | | | 3 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 2:07.70 | | | | 3 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 800 | 2:07.9 | | | | 6 | B | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 800 | 2:08.1 | | | | 3 | A | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2a | 27 Jul 14 |
| 800 | 2:08.16 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 13 Apr 14 |
| 800 | 2:09.64 | i | | | 2 | 8 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 800 | 2:09.65 | i | | | 3 | | | | Lee Valley | Kent Championships | 15 Mar 14 |
| 800 | 2:09.75 | | | | 5 | h3 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 800 | 2:10.96 | i | | | 5 | 7 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 2:11.7 | | | | 4 | A | | | Dartford | UK Youth Development U17/U20 League Division Southern South 2a | 27 Apr 14 |
| 1500 | 4:31.6 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division Southern South 2a | 1 Jun 14 |
| 1500 | 4:32.1 | | | | 1 | A | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2a | 27 Jul 14 |
| 1500 | 4:50.83 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2a | 29 Jun 14 |
| 3000 | 9:59.77 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 6 Sep 14 |
| parkrun | 17:13 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 51 | 27 Sep 14 |
| parkrun | 17:29 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 50 | 20 Sep 14 |
| parkrun | 17:47 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 58 | 22 Nov 14 |
| parkrun | 18:22 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 54 | 18 Oct 14 |
| ZXC | 18:27 | | | | 10 | | | | Hayes | Kent League | 8 Nov 14 |
| ZXC | 18:50 | | | | 10 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 20:08 | | | | 10 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 24:01 | | | | 18 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 U17 Medway & Maidstone/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.0 | | | | 4 | | | | Dartford | Dartford Harriers Open | 26 Jun 13 |
| 600 | 1:36.49 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 21 Apr 13 |
| 600 | 1:39.10 | | | | 5 | 7 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 800 | 2:10.50 | | | | 2 | F | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 2:10.74 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 11 Sep 13 |
| 800 | 2:11.86 | | | | 8 | 1 | | | Eltham | Cambridge Harriers Open | 19 Jun 13 |
| 800 | 2:12.22 | | | | 6 | h1 | | | Ashford | Kent County Championships | 26 May 13 |
| 800 | 2:13.2 | | | | 2 | | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 800 | 2:13.72 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 17 Jul 13 |
| 800 | 2:14.89 | | | | 4 | | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2 | 28 Apr 13 |
| 800 | 2:15.48 | | | | 7 | 6 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 7 May 13 |
| 800 | 2:16.27 | i | | | 2 | h1 | | | Lee Valley | Kent Championships | 16 Mar 13 |
| 800 | 2:16.90 | | | | 5 | | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 800 | 2:17.37 | | | | 4 | 2 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 800 | 2:17.39 | | | | 5 | h1 | | | Ashford | Kent County Schools' Championships | 8 Jun 13 |
| 800 | 2:20.49 | i | | | 5 | | | | Lee Valley | Kent Championships | 16 Mar 13 |
| 800 | 2:21.71 | i | | | 3 | 2 | | | Lee Valley | London U15/U17 Games | 2 Feb 13 |
| 1500 | 4:42.23 | | | | 4 | | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 1500 | 4:44.23 | | | | 4 | | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| ZXC | 16:45 | | | | 19 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 18:15 | | | | 23 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 20:23 | | | | 30 | | | | Nonington | Kent League | 9 Nov 13 |
| 2012 U15 Medway & Maidstone/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.1 | | | | 6 | A | | | Bromley | Kent Young Athletes' League Division 1 | 4 Jun 12 |
| 800 | 2:13.78 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jun 12 |
| 800 | 2:14.79 | | | | 9 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 800 | 2:17.9 | | | | 3 | A | | | Erith | Kent Young Athletes' League Division 1 | 1 Jul 12 |
| 800 | 2:17.9 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 18 Jul 12 |
| 800 | 2:20.5 | | | | 3 | A | | | Ashford | Kent Young Athletes' League Division 1 | 15 Apr 12 |
| 800 | 2:21.9 | | | | 3 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| 1500 | 4:40.87 | | | | 5 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:43.2 | | | | 4 | A | | | Bromley | Kent Young Athletes' League Division 1 | 4 Jun 12 |
| 1500 | 4:47.5 | | | | 2 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| 1500 | 4:49.1 | | | | 5 | h1 | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 1500 | 4:56.1 | | | | 11 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 1500 | 5:00.7 | | | | 3 | A | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| Mile | 5:20.71 | | | | 10 | 2 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| ZXC | 14:43 | | | | 14 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 15:01 | | | | 25 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 15:11 | | | | 13 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 16:53 | | | | 10 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 17:14 | | | | 50 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 17:28 | | | | 11 | | | | Tonbridge | Kent League | 27 Oct 12 |
| 2011 U15 Medway & Maidstone/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.73 | | | | 2 | 3 | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| 800 | 2:32.59 | | | | 9 | 1 | | | Gillingham | Medway & Maidstone Open | 25 May 11 |
| 800 | 2:34.8 | | | | 1 | B | | | Canterbury | Kent Young Athletes' League 2 | 3 Jul 11 |
| 800 | 2:36.09 | | | | 10 | h2 | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 800 | 2:40.2 | | | | 4 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 5:15.13 | | | | 3 | 2 | | | Gillingham | Medway & Maidstone Open | 16 Apr 11 |
| 1500 | 5:18.01 | | | | 5 | A | | | Ashford | Kent Young Athletes' League 2 | 10 Apr 11 |
| ZXC | 12:57 | | | | 7 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 12:57 | | | | 8 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 13:24 | | | | 94 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 15:44 | | | | 27 | | | | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 15:53 | | | | 24 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 17:12 | | | | 27 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 18:24 | | | | 22 | | | | Tonbridge | Kent League | 29 Oct 11 |
| 2010 U13 Medway & Maidstone/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.32 | | | | 6 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 5:23.09 | | | | 5 | h2 | | | Ashford | Julie Rose Open | 28 Aug 10 |
| 1500 | 5:23.9 | | | | 3 | A | | | Ashford | Kent Young Athletes League - Division 1 | 11 Jul 10 |
| ZXC | 11:16 | | | | 5 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 12:22 | | | | 11 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 13:58 | | | | 8 | | | | Tonbridge | Kent League | 23 Oct 10 |