| 2017 U23 Windsor Slough Eton & Hounslow/Cornell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:35.89 | | | | 11 | 1 | | | Ithaca NY, USA | Upstate Challenge 2017 | 21 Jan 17 |
| 2016 U23 Windsor Slough Eton & Hounslow/Cornell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:07.58 | i | | | 2 | | | | Ithaca NY, USA | Cornell Sunday Invitational | 14 Feb 16 |
| Mile | 5:15.24 | i | | | 6 | 2 | | | Ithaca NY, USA | Cornell Upstate Challenge | 23 Jan 16 |
| 3000 | 10:07.73 | i | | | 6 | 2 | | | Ithaca NY, USA | Marc Deneault Invitational | 20 Feb 16 |
| 3000 | 10:16.01 | i | | | 12 | | | | University Park PA, USA | Nittany Lion Challenge | 16 Jan 16 |
| 3000 | 10:43.45 | i | | | 8 | | | | Ithaca NY, USA | Cornell Southern Tier Invitational | 8 Jan 16 |
| 2015 U20 Windsor Slough Eton & Hounslow/Cornell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.08 | | | | 11 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:55.23 | | | | 7 | | | | Ithaca NY, USA | Big Red Invitational | 26 Apr 15 |
| 3000 | 10:21.14 | | | | 1 | | | | Ithaca NY, USA | Cornell Upstate Challenge | 18 Apr 15 |
| 3000 | 10:22.02 | | | | 2 | | | | Ithaca NY, USA | Cornell Invitational | 1 May 15 |
| 3000 | 10:22.22 | | | | 1 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 3000 | 10:26.83 | i | | | 2 | | | | Ithaca NY, USA | Robert J Kane Invitational | 31 Jan 15 |
| 3000 | 10:29.74 | i | | | 7 | 1 | | | Ithaca NY, USA | Cornell Sunday Invitational | 15 Feb 15 |
| 3000 | 10:38.44 | i | | | 7 | | | | Ithaca NY, USA | Cornell Upstate Challenge | 24 Jan 15 |
| 3000 | 10:42.34 | | | | 3 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 5000 | 18:09.20 | | | | 10 | | | | Ithaca NY, USA | Cornell Invitational | 2 May 15 |
| 1M | 5:16 | | | 5:16 | 4 | U20W | | | London | Bupa Westminster Mile | 24 May 15 |
| 2014 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.42 | | | | 12 | 6 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 3000 | 10:59.3 | | | | 22 | 1 | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 1M | 5:36 | | | 5:35 | 5 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 6KXC | 25:18 | | | | 89 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 6KXC | 26:09 | | | | 74 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 17:32 | | | | 111 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 24:24 | | | | 197 | | | | Princeton NJ, USA | Princeton Invitational | 18 Oct 14 |
| 2013 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.20 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 1500 | 4:46.09 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:51.99 | | | | 3 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 1500 | 4:53.39 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500 | 5:06.31 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| Mile | 5:29.02 | | | | 1 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 3000 | 10:19.0 | | | | 22 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 3000 | 10:21.75 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 10:25.12 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 10:35.85 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 3000 | 10:38.86 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 10:43.30 | | | | 4 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 3000 | 11:00.49 | | | | 12 | | | | Birmingham | English Schools' Championships | 6 Jul 13 |
| 3M | 19:02 | | | | 57 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 13:19 | | | | 5 | | | 2 | Parliament Hill | London Schools' Championships | 6 Feb 13 |
| ZXC | 19:12 | | | | 83 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 21:13 | | | | 27 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 21:25 | | | | 1 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 21:42 | | | | 62 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 21:43 | | | | 2 | | | 2 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 32:47 | | | | 40 | | 2 | | Wimbledon Common | Thames H&H Old Boys/Alumni 5 | 14 Dec 13 |
| 2012 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.22 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 1500 | 5:04.8 | | | | 3 | | | | High Wycombe | Buckinghamshire Schools' Championships | 16 Jun 12 |
| 1500 | 5:09.68 | | | | 4 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 3000 | 10:28.79 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 10:42.43 | | | | 5 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 3000 | 10:50.9 | | | | 1 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 3000 | 10:56.88 | | | | 1 | B | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 3000 | 10:58.25 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 11:02.32 | | | | 3 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 12 |
| 2.997KL | 11:08 | | | | 6 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 3M | 18:54 | | | | 42 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 16:12 | | | | 131 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 18:24 | | | | 11 | | | 4 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 18:35 | | | | 110 | | | 54 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:55 | | | | 5 | | | | Hughenden Park | Buckinghamshire Schools' Championships | 22 Feb 12 |
| ZXC | 19:34 | | | | 17 | | | 14 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 20:14 | | | | 48 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 20:57 | | | | 22 | | | 11 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 21:12 | | | | 7 | | | 3 | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 21:46 | | | | 110 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 23:02 | | | | 5 | | | 3 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 23:44 | | | | 1 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| 2011 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.53 | | | | 2 | 3 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:34.69 | | | | 6 | 2 | | | Watford | Watford Open | 15 Jun 11 |
| 1500 | 5:04.93 | | | | 6 | 4 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:11.55 | | | | 4 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 1500 | 5:12.2 | | | | 2 | | | | Twickenham | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 3000 | 10:48.52 | | | | 2 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 3000 | 10:54.77 | | | | 2 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 3000 | 10:58.8 | | | | 1 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 3000 | 11:00.53 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 3000 | 11:07.06 | | | | 8 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| ZXC | 13:23 | | | | 9 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 14:53 | | | | 160 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 16:28 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 16:37 | | | | 39 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 18:00 | | | | 5 | | | | High Wycombe | Buckinghamshire Schools Championships | 9 Feb 11 |
| ZXC | 18:47 | | | | 5 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 20:32 | | | | 14 | | | 10 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 20:50 | | | | 17 | | | 11 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 21:22 | | | | 28 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 24:29 | | | | 5 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| 2010 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.8 | | | | 1 | ns | | | Guildford | Alder Valley Girls' League | 11 Jul 10 |
| 1500 | 5:18.3 | | | | 8 | | | | Milton Keynes | Buckinghamshire Schools Championships | 12 Jun 10 |
| ZXC | 10:19 | | | | 10 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 13:33 | | | | 13 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 15:19 | | | | 5 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 16:09 | | | | 11 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |