Club: Birchfield H/Cardigan RC/Carmarthen/Welsh Masters Gender: Male Age Group: V80 County: Warwickshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 100 17.2 17.2 100 200 34.9 35.9 34.9 200 400 74.7 77.8 78.1 74.7 74.8 400 800 2:36.9 3:02.67i 3:06.7 2:58.6 2:59.69 2:52.8 2:49.9 800 2:36.9 2:39.2 1500 5:23.93 5:51.3 5:56.05i 5:54.1 5:43.7 5:34.8 5:36.8 5:45.02 1500 5:23.93 5:27.31 Mile 6:18.76 6:18.76 Mile 3000 11:09.5 12:11.4 11:53.3 11:47.0 11:33.9 11:40.0 3000 11:28.1 11:09.5 11:18.3 5000 19:37.38 21:43.23 20:30.73 20:17.27 20:07.58 20:35.70 5000 19:42.07 19:40.25 19:37.38 10000 41:37.10 43:36.56 41:37.10 10000 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 5K 18:36 21:57 20:42 20:34 5K 20:38 19:21 19:08 18:36 19:13 19:37 4M 27:08 29:19 29:11 27:34 27:49 27:08 4M 5M 30:56 35:33 34:50 33:31 33:32 5M 31:12 31:13 30:56 31:49 33:37 35:37 6M 36:33 40:44 40:29 39:57 42:14 6M 36:33 10K 38:52 44:03 43:13 42:13 41:24 10K 41:27 39:43 40:36 38:52 40:48 41:18 7M 45:17 7M 45:17 10M 65:54 74:42 69:12 72:26 10M 66:27 66:39 68:12 65:54 HM 90:07 HM 93:01 90:07 Mar 4:14:01 4:14:01 Mar

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V75 Birchfield H/Cardigan RC/Carmarthen/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
6.4KXC	33:01				2			1	Pontypool Park	Start Fitness Gwent League	10 Feb 18
6.42KXC	27:58				39			1	Swansea	Welsh National Championships	24 Feb 18
2017 V70 Birchfield H/Cardigan RC/Carmarthen/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	3:02.67	i			3				Lee Valley	England Masters Inter Area Match	26 Feb 17
1500	5:51.3				1				Solihull	British Masters Inter-Area Challenge	2 Jul 17
1500	6:05.85	i			4				Lee Valley	England Masters Inter Area Match	26 Feb 17
5KMT	23:20				42			1	Poppit Sands	Poppit Sands 5K	25 Jul 17
6KXC	28:21				127			2	Derry	British & Irish Masters' International	18 Nov 17
6.4KXC	27:30				2			1	Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
6.42KXC	29:57				31			1	Swansea	Welsh National Championships	25 Feb 17
5M	35:33				37			1	Cardiff	Old Father Time Vets 5	1 Jan 17
10KMT	42:43				26			1	Llys-y-Fran	Dambuster 10K	4 Jun 17
ZXC	28:47				4			1	Brecon	Start Fitness Gwent League	11 Nov 17
ZXC	28:57				1			1	Newport	Start Fitness Gwent League	12 Feb 17
2016 V70 Birchfield H/Cardigan RC/Carmarthen/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	77.8				3	1			Swansea	Welsh Masters' League	10 Aug 16
800	3:06.7				5	1			Swansea	Welsh Masters' League	10 Aug 16
1500	5:56.05	i			2				Lee Valley	England Masters Inter Area Match	28 Feb 16
1500	5:59.87				3				Solihull	EAMA Inter-Area Match	17 Jul 16
1500	6:02.5				5	1			Swansea	Welsh Masters' League	10 Aug 16
5000	21:43.23				4				Birmingham	BMAF - British Masters Championships	18 Sep 16
5K	21:57				72			1	Bridgend	Welsh 5K Championships	20 Aug 16
6KXC	25:34				43			2	Bath	British Masters Championships	13 Mar 16
4M	29:19				14			1	Cwrtnewydd	Cwrtnewydd 4	2 May 16
6.53KXC	34:36				42			1	Swansea	Welsh National Championships	27 Feb 16
7MMT	63:33				95			1	Malvern	Worcestershire Beacon Race 7	8 Oct 16
10M	74:42				42			1	Lampeter	Teifi 10	27 Mar 16
ZXC	26:59				1			1	Bristol	Start Fitness Gwent League	3 Dec 16
ZXC	28:37				1				Brecon	Gwent League	5 Mar 16
ZXC	32:01				3			1	Bridgend	Start Fitness Gwent League	16 Oct 16
ZXC	34:17				1				Monmouth	Gwent League	13 Feb 16
2015 V70 Birchfield H/Cardigan RC/Carmarthen/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
200	35.9				4	3			Cardiff	Welsh Masters' League	29 Apr 15
400	78.1				2				Swansea	Welsh Masters' League	8 Jul 15
400	78.5				3				Brecon	Welsh Masters' League	19 Aug 15
800	2:58.6				9				Brecon	Welsh Masters' League	19 Aug 15
800	2:59.0				1				Cardiff	Welsh Masters' League	29 Apr 15
800	2:59.0				7				Swansea	Welsh Masters' League	8 Jul 15
1500	5:54.1				4				Swansea	Welsh Masters' League	8 Jul 15
1500	5:57.3				7				Barry	Welsh Masters' League	28 May 15
Mile	6:18.76				2				Solihull	EAMA Inter-Area Match	19 Jul 15
3000	12:11.4				3				Brecon	Welsh Masters' League	19 Aug 15
3000	12:28.4				4	1			Barry	Welsh Masters' League	28 May 15
3000	12:30.6				4				Cardiff	Welsh Masters' League	29 Apr 15
10000	43:36.56				2				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	20 Sep 15
5KMT	21:32				20			1	Poppit Sands	Poppit Sands 5K	21 Jul 15
5KMT	21:34				36			4	Poppit Sands	Poppit Sands 5K	4 Aug 15
5KMT	21:59				23			1	Poppit Sands	Poppit Sands 5K	7 Jul 15
5.97KXC	27:38				1				Llandaff Fields	Gwent League	8 Nov 15
6KXC	27:56				54			3	Ruithin	British Masters Championships	14 Mar 15
4M	29:11				23			5	Cwrtnewydd	Cwrtnewydd 4	4 May 15
6.6KXC	29:14				1				Newbridge Fields	Gwent League	11 Oct 15
5M	34:50				64			1	Cardiff	Old Father Time Vets 5 (Inc Welsh Masters Championships)	27 Dec 15
9.39KXC	47:51				114			34	Builth Wells	Welsh Inter-Regional Championships	12 Dec 15
6M	40:44				30			2	Felinfach	Felinfach 6	26 Jun 15
10KMT	48:50				37			1	Aberystwyth	Borth Beach 10K	2 Aug 15
10.3KXC	49:16				91			1	Cardiff	British Athletics Cross Challenge	18 Jan 15
10.5KXC	48:23				45				Corwen	Welsh National Championships	21 Feb 15
7MMT	60:15				72			1	Malvern	Worcestershire Beacon Race 7	10 Oct 15
ZXC	26:58				118			7	Dublin, IRL	British & Irish Masters' International	14 Nov 15
ZXC	27:30				1				Blaise Castle	Gwent League	5 Dec 15
2014 V70 Birchfield H/Cardigan RC/Carmarthen/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	74.7				3	2			Brecon	Welsh Masters' League	13 Aug 14
800	2:59.69				5				Birmingham	BMAF - British Masters Championships	10 Aug 14
1500	5:43.7				12				Brecon	Welsh Masters' League	13 Aug 14
1500	5:46.39				4				Birmingham	BMAF - British Masters Championships	9 Aug 14
3000	11:53.3				10				Brecon	Welsh Masters' League	13 Aug 14
3000	12:08.16				1				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
5000	20:30.73				7				Swansea	Welsh Senior League	6 Jul 14
5000	20:42.76				3				Birmingham	BMAF - British Masters Championships	10 Aug 14
10000	41:37.10				2				Birmingham	BMAF - British Masters Combined Events Championships	21 Sep 14
4M	27:34				14			4	Cwrtnewydd	Cwrtnewydd 4	5 May 14
5M	33:31				47			1	Cardiff	Old Father Time Vets 5	28 Dec 14
6M	40:29				30			8	Felinfach	Felinfach 6	27 Jun 14
10K	44:03				11			1	Haverfordwest	Pembrokeshire 10K	28 Sep 14
SHORT10K	43:56			43:56	86			2	Tenby	Tenby 10K	27 Jul 14
10KMT	43:29				15			2	Llanarthne	Tenovus Botanic Garden 10K	6 Apr 14
10.3KXC	48:29				68				Cardiff	British Athletics Cross Challenge	19 Jan 14
6.5MMT	54:07				36			6	Llanybydder	Ras Y Mast 6.5	30 Nov 14
11.06KXC	53:17				51				Llandeilo	Welsh Championships	15 Feb 14
7MMT	58:49				67			1	Malvern	Worcestershire Beacon Race 7	11 Oct 14
Mar	4:14:01			4:25:29	15813			24	London	Virgin London Marathon	13 Apr 14
ZXC	25:17				88			3	Nottingham	British & Irish Masters' International	22 Nov 14
ZXC	25:57				39			1	Glasgow	BMAF Championships	15 Mar 14
ZXC	28:16				15			1	Builth Wells	Welsh Inter-Regional & Masters' Championships	13 Dec 14
ZFL	52:32				24			1	Abergynolwyn	Tarren Hendre (6M/2001ft)	1 Feb 14
ZFL	1:44:11				19			1	Maenclochog	Preseli Beast Bach (10.7M/2290ft)	24 May 14
2013 V70 Birchfield H/Cardigan RC/Carmarthen/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	17.2				3	1			Cardiff	Welsh Masters' League	1 May 13
200	34.9				3				Newport	Welsh Masters' League	24 Jul 13
400	74.8				3				Brecon	Welsh Masters' League	21 Aug 13
800	2:52.8				6				Newport	Welsh Masters' League	24 Jul 13
800	2:56.81				5				Newport	Welsh Masters Championships	15 Jun 13
1500	5:34.8				6				Swansea	Welsh Masters' League	29 May 13
1500	5:39.77				7				Newport	Welsh Masters Championships	15 Jun 13
1500	5:48.87				3				Birmingham	BMAF - British Masters Championships	14 Sep 13
1500	5:54.2				7				Newport	Welsh Masters' League	24 Jul 13
3000	11:47.0				14	2			Cardiff	Welsh Masters' League	1 May 13
3000	11:47.7				8				Swansea	Welsh Masters' League	29 May 13
3000	12:07.1				6				Brecon	Welsh Masters' League	21 Aug 13
3000	12:29.59				2				Solihull	Masters Inter Area Challenge	21 Jul 13
5000	20:17.27				2				Birmingham	BMAF - British Masters Championships	15 Sep 13
5K	20:42				56			3	Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
5KNAD	20:43				27			11	Talley	Talley 5K	24 May 13
4.5MMT	40:23				11			1	Dinas Cross	Dinas Head 4.5	27 May 13
5M	33:32				52			1	Cardiff	Old Father Time Vets 5	29 Dec 13
10K	43:13				19			1	Neyland	Jan Younger Memorial 10K	12 May 13
10K	43:46				13			1	Fishguard	Fishguard Sea Cadets 10K	14 Apr 13
SHORT10K	39:42				19			1	Llys Y Fran	Llys Y Fran Dambuster 10K	2 Jun 13
7MMT	45:58				8			1	Llys y Fran	Llys y Fran YFC Time Trial 7	7 Apr 13
7MMT	59:15				65			1	Malvern	Worcestershire Beacon 7	12 Oct 13
HMMT	1:56:30				51			1	Ponterwyd	Red Kite Half Marathon (Inc TRA Short Course Champs)	4 May 13
16.5MMT	2:27:15				30			6	Lampeter	Sarn Helen Hill Race 16.5	19 May 13
ZXC	22:52				1				Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	24:09				6			1	Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	24:35				14			2	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	27:23				35			1	Sunderland	BMAF Championships	16 Mar 13
ZXC	45:26				61				Crickhowell	Welsh Championships	16 Feb 13
ZXC	50:42				74				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZFL	49:03				41			1	Cresselly	Ras Beca	24 Aug 13
2012 V65 Birchfield H/Cardigan RC/Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:49.9				4				Newport	Welsh Masters' League	27 Jun 12
1500	5:36.8				8				Newport	Welsh Masters' League	27 Jun 12
1500	5:37.5				9				Brecon	Welsh Masters' League	16 May 12
3000	11:33.9				11				Brecon	Welsh Masters' League	16 May 12
3000	11:41.3				4				Solihull	Veterans' Inter Area Match	9 Sep 12
5000	20:07.58				6				Derby	BMAF - British Masters Championships	22 Jul 12
5KMT	22:25				25			5	Poppit Sands	Poppit Sands 5K Series	24 Jul 12
4M	27:49				16			5	Cwrtnewydd	Cwrtnewydd 4	7 May 12
4.5MMT	39:05				11			1	Dinas Cross	Dinas Head 4.5	4 Jun 12
6M	39:57				18			3	Felinfach	Felinfach 6	29 Jun 12
10K	42:13				12			1	Fishguard	Fishguard Sea Cadets 10K	15 Apr 12
10K	42:56				11			2	Cardigan	Cardigan Mayors 10K	12 Aug 12
10K	47:55				11			3	Newcastle Emlyn	Newcastle Emlyn 10K	27 May 12
7MMT	59:45				86			1	Malvern	Worcestershire Beacon Race 7	13 Oct 12
10M	69:12				39			9	Lampeter	Teifi 10	8 Apr 12
11MMT	99:44				62			2	Ponterwyd	Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)	5 May 12
16.5MMT	2:27:39				34			10	Lampeter	Sarn Helen 16.5	20 May 12
ZXC	23:07				40			8	Bath	BMAF Championships	25 Mar 12
ZXC	24:08				17			1	Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	27:55				12			2	Droitwich	Midland Masters Championships	22 Jan 12
ZXC	44:03				127			1	Bristol	Gwent League	3 Mar 12
ZXC	44:14				135			1	Brecon	Gwent League	11 Feb 12
ZXC	50:38				56				St. Fagans	Welsh National Championships	18 Feb 12
2011 V65 Birchfield H/Cardigan RC/Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
1500	5:45.02				3				Birmingham	BMAF - British Masters Championships	26 Jun 11
3000	11:40.0				5				Solihull	Veterans Inter Area Match	7 Aug 11
5000	20:35.70				4				Birmingham	BMAF - British Masters Championships	26 Jun 11
4.819KL	19:34				17	L1			Sutton Park	BMAF Relay Championships	21 May 11
5K	20:34				89			5	Horwich	BMAF 5K Championships	19 Jun 11
5KMT	20:53				16			2	Poppit Sands	Poppit Sands 5K Series	19 Jul 11
5KMT	21:01				25			1	Poppit Sands	Poppit Sands 5K Series	2 Aug 11
5KMT	21:04				19			1	Poppit Sands	Poppit Sands 5K Series	5 Jul 11
4M	27:08				16			2	Cwrtnewydd	Cwrtnewydd 4	2 May 11
4.5MMT	38:42				18			1	Dinas Cross	Dinas Head 4.5	30 May 11
6M	42:14				15			1	Crymych	Crymych Boxing Day 6	26 Dec 11
10K	41:24				33				Aberystwyth	Aberystwyth 10K	16 Jan 11
10K	41:33				36			1	Wolverhampton	Goodrich 10K	11 Sep 11
10K	41:39				17			1	Goodwick	Ingli Runners 10K	14 Aug 11
10K	41:43				10			2	Goodwick	Fishguard Sea Cadets 10K	10 Apr 11
10KMT	46:06				20			1	Crymych	Bwlch y Groes 10K	30 Jun 11
10M	72:26				51			10	Lampeter	Teifi 10	24 Apr 11
ZXC	25:38				37			4	Birmingham	BMAF Championships	12 Mar 11
ZXC	27:38				1			1	Droitwich	MMAC Championships	23 Jan 11
ZXC	40:06				68			33	Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	46:05				192			2	Bath	Gwent League	13 Nov 11
ZXC	47:11				214			3	Bridgend	Gwent League	9 Oct 11
ZFL	1:43:59			1:44:11	265			2	Snowdon	Snowdon International Race	23 Jul 11
2010 V65 Birchfield H/Cardigan RC/Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
3000	11:28.1				3				Solihull	Veterans' Inter-Area Match	8 Aug 10
5000	19:42.07				3				Cardiff	BMAF - British Masters Championships	4 Jul 10
5K	20:38				31			1	Talley	Ras Y Llychau 5K	21 May 10
10K	41:27				104			4	Goodrich	Goodrich 10K (inc BMAF Champs)	12 Sep 10
10K	42:30				18			1	Cardigan	Cardigan 10K	14 Aug 10
7MMT	56:15				53			1	Malvern	Worcestershire Beacon 7	9 Oct 10
ZXC	25:23				25	O		1	Dublin, IRL	Masters' International	13 Nov 10
2009 V65 Birchfield H/Cardigan RC/Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:36.9				1				Redditch	Midland Masters League	11 Jun 09
800	2:43.29				4				Birmingham	BMAF - British Masters Championships	5 Jul 09
1500	5:23.93				2				Birmingham	BMAF - British Masters Championships	4 Jul 09
3000	11:09.5				1				Redditch	Midland Masters League	11 Jun 09
5000	19:40.25				2				Birmingham	BMAF - British Masters Championships	5 Jul 09
5K	19:21				5			1	Wombourne	Wombourne 5K	13 Apr 09
4.5M	37:39				6			1	Dinas Cross	Dinas Head 4.5	25 May 09
5M	31:12				21			1	Rugby	Draycote 5	29 Mar 09
5M	32:23				32			2	Solihull	Centurion Grand Prix 5M Series	1 Mar 09
5M	32:37				229			1	Alsager	Alsager 5	1 Feb 09
5MMT	32:17				16			1	Coventry	Coventry Phillips Accounting Easter 5	12 Apr 09
10K	39:43				77			2	Undy	Magor Marsh 10K (inc British Masters Championships)	19 Jul 09
10K	41:18				46			1	Aldridge	Aldridge 10K	7 Jun 09
10K	41:39				59			1	Aberystwyth	Aberystwyth 10K	13 Dec 09
10K	41:55				28			1	Walsall	Walsall 10K	27 Sep 09
9MMT	61:56				31			1	Sundorne	Haughmond Handicap 9	4 May 09
ZXC	27:38				8			8	Birmingham	British & Irish Cross Country International	14 Nov 09
ZXC	34:44				61			3	Ruthin	British Masters Championships	21 Mar 09
ZXC	36:07				27			2	Birmingham Perry Park	Midland Masters Cross Country Championships	18 Jan 09
ZXCL	16:52				2	L1			Mansfield	BMAF Cross Country Relay Championships	3 Oct 09
2008 V65 Birchfield H/Cardigan RC/Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
1500	5:27.31				4				Birmingham	BMAF - British Masters Championships	5 Jul 08
3000	11:18.3				8				Birmingham (Un)	Birmingham Rowheath AC Open	16 Jul 08
5000	19:37.38				4				Birmingham	BMAF - British Masters Championships	6 Jul 08
5K	19:08				75	2		1	Birmingham	Birmingham Rowheath AC 5K Series	10 Jul 08
5K	19:31				44			1	Birmingham	University of Birmingham 5K	19 Oct 08
5K	20:09				120			5	Horwich	British Masters' National 5K Championships	22 Jun 08
5M	31:13				38			1	Coventry	New Year New Five	1 Jan 08
5M	32:05				192			1	Alsager	Asics Alsager 5	3 Feb 08
5M	32:56				72			1	Hednesford	Staffs Knot 5	13 Aug 08
5M	35:14				30			2	Coventry	Phillips Accounting Easter 5	23 Mar 08
5MFL	48:51				30			1	Crymych	Ras Beca 5M/1050ft	23 Aug 08
10K	40:36				183			3	Prestwold Hall	Prestwold Hall 10K (inc BMAF Champs)	29 Jun 08
10K	41:15				36			1	Sutton Coldfield	Midlands Lung Run 10K	27 Apr 08
10K	41:19				44			1	Brownhills	Chasewater Challenge 10K	20 Jul 08
10K	41:55				87			1	Market Drayton	Market Drayton Muller 10K	11 May 08
10K	42:03				51			1	Tenby	Tenby 10K	27 Jul 08
10K	42:28				123			1	Coventry	Coventry Northbrook 10K	1 Jun 08
10K	43:03				47			1	Shropshire	Newport Carnival 10K	14 Jun 08
10K	43:13				91			1	Aldridge	Aldridge 10K	8 Jun 08
10K	43:49				37			1	St. Clears	Trot St. Clears 10K	24 Aug 08
7M	45:17				28			1	Telford	Ennstone 7	17 Feb 08
10M	66:27				87			1	Bloxwich	Bloxwich Christmas Pudding Run 10	14 Dec 08
ZRDL	19:03				-9	L3			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	28:53				1			1	Swansea	British & Irish Masters' International	15 Nov 08
ZXC	37:29				81			4	Banbury	BMAF Championships	29 Mar 08
ZXC	46:41				831				Alton Towers	English National Championships	23 Feb 08
ZFL	48:51				30			1	Crymych	Ras Beca 5M/1050ft	23 Aug 08
2007 V60 Birchfield H/Cardigan RC/Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:39.2								Brierley Hill	Midland Veterans Track & Field League - South Division	8 Aug 07
5K	18:36				44			1	Birmingham	Birmingham Rowheath AC 5K Series	12 Jul 07
5K	18:52					M		7	Horwich	British Masters 5K	24 Jun 07
5KMT	20:13				14			1	Great Barr	West Bromwich Harriers 5K	1 Aug 07
4MMT	25:35				22			1	Badger Village	Badger Bite	7 Oct 07
5M	30:56				59			1	East Honiley	Midsummer 5	27 Jun 07
5M	31:21							4	Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
5M	31:28							1	Coventry	New Year New 5	1 Jan 07
6M	36:33							1	Lampeter	Felinfach 6	29 Jun 07
10K	38:52				68			2	Newtown	BMAF 10K Championships	30 Sep 07
10K	39:54							1	Northbrook	Northbrook 10km	3 Jun 07
10K	39:54				41			1	Northbrook	Northbrook 10km	3 Jun 07
10K	40:21							1	Burton upon Trent	Belvedere 10K	19 Aug 07
10K	40:50				24			1	Stourport-on-Severn	Shuttle/Mercer 10K	23 Sep 07
10K	42:31				20			2	Tenbury	Tenbury 10K	5 Aug 07
10K	43:18				3				Hermon	Silver Valley 10km	1 Jul 07
7MMT	46:18				8			1	Much Wenlock	Wenlock Olympian 7	15 Jul 07
10M	66:39				27			1	Wolvey	Nuneaton 10	9 Sep 07
HM	93:01				79			2	Wolverhampton	Carver Wolverhampton Marathon & Half-marathon	2 Sep 07
ZXC	26:14				38			3	Belfast	British & Irish Masters' Championships	17 Nov 07
2006 V60 Birchfield H/Cardigan RC/Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
5K	19:13							4	Birmingham	Birmingham Rowheath 5km	13 Jul 06
5K	19:56							1	Aston	West Bromwich H 5km	26 Jul 06
5M	31:49							3	Alsager	Afford Rent-a-Car Alsager 5	5 Feb 06
5M	31:57							2	Coventry	Midsummer 5	18 Jun 06
5M	32:26							3	Rugby	Draycote 5	9 Apr 06
10K	40:48							1	Cheddleton	Cheddleton 10km	25 Nov 06
10K	41:32							1	Coseley	Tipton 10km	30 Sep 06
10M	68:12							2	Rugby	Rugby 10	15 Oct 06
HM	90:07							2	Kenilworth	Kenilworth Half Marathon	8 Oct 06
2005 V60 Birchfield H/Cardigan RC/Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
5K	19:37							1	Belper	QUEEN’S HEAD 5km	27 Dec 05
5K	20:31				1				West Bromwich	WEST BROM 5km West Midlands	27 Jul 05
5M	33:37				1				St David's	SHALOM HOUSE TRUST RAS DEWI SANT 5	7 Aug 05
10K	41:18				1				Tipton	Ron Hill Tipton & Coseley 10K	10 Sep 05
10K	41:25							2	Cheddleton	CHEDDLETON 10km	26 Nov 05
10M	65:54							2	Walsall	SNEYD STRIDERS CHRISTMAS PUDDING 10	11 Dec 05
2004 V60 Birchfield H/Cardigan RC/Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
5M	35:37				4				Solihull	Centurion Grand Prix	1 Feb 04

Total Performances: 251

Please see the Submit section for details of how to notify us of any missing performances.

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