Club: San Domenico Gender: Male Age Group: V40 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2M 10:41 10:41 2M 3M 16:18 16:18 3M 5K 16:31 16:53 16:31 16:40 5K parkrun 16:44 21:02 22:32 19:40 17:01 16:48 16:44 parkrun 4M 21:49 22:26 21:49 4M 5M 28:27 28:51 28:27 28:43 5M 10K 35:17 36:09 35:17 35:50 10K 7M 43:03 43:03 43:48 7M 10M 60:04 60:04 10M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 HM 80:06 80:06 HM

Performances	Submit
2010 2011 2012 2013 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V35 San Domenico
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:02				63				Cardiff	Cardiff parkrun # 559	1 Sep 18
parkrun	21:17				71				Cardiff	Cardiff parkrun # 564	6 Oct 18
parkrun	21:45				70				Cardiff	Cardiff parkrun # 562	22 Sep 18
parkrun	21:53				109				Cardiff	Cardiff parkrun # 558	25 Aug 18
parkrun	21:58				144				Cardiff	Cardiff parkrun # 563	29 Sep 18
parkrun	22:09				54				Cardiff	Cardiff parkrun # 560	8 Sep 18
parkrun	22:36				133				Cardiff	Cardiff parkrun # 557	18 Aug 18
2017 V35 San Domenico
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:32				22				Penallta	Penallta parkrun # 104	1 Jul 17
2013 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:40				9				Porthcawl	Porthcawl parkrun # 21	24 Aug 13
2012 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
5K	16:53				7				Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
5K	17:02				8				Cardiff	SSAFA 5K Series	25 Jul 12
5K	17:03				9				Cardiff	SSAFA 5K Series	16 May 12
5K	17:08				7				Cardiff	SSAFA 5K Series	20 Jun 12
parkrun	17:01				10				Cardiff	Cardiff parkrun # 215	7 Apr 12
parkrun	17:27				7				Cardiff	Cardiff parkrun # 213	24 Mar 12
4M	22:26				11				Redwick	Rose Inn 4 Series	13 Aug 12
5M	28:51			28:52	10				Cardiff	Tata Steel Cardiff Bay 5	7 May 12
10K	36:09				9				Magor	Magor Marsh 10K	29 Jul 12
10K	36:17				15				Llantwit Major	Atlantic College 10K	18 Mar 12
10K	37:24			37:25	11				Llanelli	Llanelli John Hartson 10K	17 Jun 12
10K	37:28			37:30	100				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	38:57				5				Cwmbran	Sorbrook Challenge 10K	13 May 12
7M	43:03				4				Cwmcarn	Cwmcarn Scenic 7	4 Jul 12
ZXC	37:40				43				Bristol	Gwent League	3 Mar 12
ZXC	39:09				66				Brecon	Gwent League	11 Feb 12
ZXC	42:53				242				Birmingham	CAU Inter County Championships	10 Mar 12
2011 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
2M	10:41				5				Cardiff	Self Transcendence 2	13 May 11
3M	16:18				4				Cardiff	Self Transcendence 3	3 Jun 11
5K	16:31				3				Cardiff	Ssafa 5K	27 Jul 11
5K	16:46				4				Cardiff	Ssafa 5K	22 Jun 11
5K	16:49				8				Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
5K	17:04				7				Cardiff	Ssafa 5K	18 May 11
parkrun	16:48				1				Cardiff	Cardiff parkrun # 171	11 Jun 11
parkrun	16:54				4				Cardiff	Cardiff parkrun # 170	4 Jun 11
parkrun	17:00				5				Cardiff	Cardiff parkrun # 169	28 May 11
parkrun	17:04				8				Cardiff	Cardiff parkrun # 181	20 Aug 11
parkrun	17:05				5				Cardiff	Cardiff parkrun # 174	2 Jul 11
parkrun	17:14				6				Cardiff	Cardiff parkrun # 182	27 Aug 11
parkrun	17:29				4				Cardiff	Cardiff parkrun # 164	23 Apr 11
parkrun	17:34				9				Cardiff	Cardiff parkrun # 166	7 May 11
4M	21:49				7				Redwick	Rose Inn 4 Series	14 Jun 11
4M	21:54				5				Redwick	Rose Inn 4 Series	12 Jul 11
4M	21:59				8				Redwick	Rose Inn 4 Series	9 Aug 11
4M	22:30				16				Redwick	Rose Inn 4 Series	10 May 11
4M	22:44				3				Cardiff	Self Transcendence 4	8 Jul 11
5M	28:27				2				Aberdare	Aberdare Park Will Burrows Memorial 5	26 Jun 11
5M	29:14				10				Cardiff	Cardiff Bay 5	2 May 11
10K	35:17				6				Undy	Magor Marsh 10K	31 Jul 11
10K	35:31				28				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10K	35:33			35:34	5				Llanelli	Llanelli Waterside 10K	19 Jun 11
10K	37:57				5				Tredegar	Parc Bryn Bach 10K	10 Apr 11
10K	37:57			37:59	101				Swansea	Swansea Bay 10K	25 Sep 11
7M	43:48				6				Cwmcarn	Newport Scenic 7	6 Jul 11
10M	60:04				13				Brecon	Brecon 10	7 Aug 11
HM	80:06			80:17	82				Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	34:18				57				Swansea	Gwent League	4 Dec 11
ZXC	37:39				61				Bath	Gwent League	13 Nov 11
ZXC	39:55				70				Bridgend	Gwent League	9 Oct 11
ZXC	43:09				130				Brecon	Gwent League	12 Feb 11
2010 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
5K	16:40				9				Cardiff	Ssafa 5K	21 Jul 10
parkrun	16:44				6				Cardiff	Cardiff parkrun # 132	4 Sep 10
parkrun	16:50				3				Cardiff	Cardiff parkrun # 134	18 Sep 10
parkrun	17:07				2				Cardiff	Cardiff parkrun # 133	11 Sep 10
parkrun	17:18				8				Cardiff	Cardiff parkrun # 128	7 Aug 10
parkrun	17:19				5				Cardiff	Cardiff parkrun # 140	30 Oct 10
parkrun	17:20				7				Cardiff	Cardiff parkrun # 122	26 Jun 10
parkrun	17:23				5				Cardiff	Cardiff parkrun # 125	17 Jul 10
parkrun	17:24				6				Cardiff	Cardiff parkrun # 124	10 Jul 10
parkrun	17:32				7				Cardiff	Cardiff parkrun # 114	1 May 10
parkrun	17:34				3				Cardiff	Cardiff parkrun # 139	23 Oct 10
parkrun	17:37				19				Cardiff	Cardiff parkrun # 116	15 May 10
parkrun	17:47				12				Cardiff	Cardiff parkrun # 113	24 Apr 10
parkrun	17:47				7				Cardiff	Cardiff parkrun # 115	8 May 10
parkrun	17:57				5				Cardiff	Cardiff parkrun # 112	17 Apr 10
5M	28:43				23				Tewkesbury	Tewkesbury Guy Fawkes 5	7 Nov 10
10K	35:50			35:52	61				Swansea	Swansea Bay 10K	26 Sep 10
SHORTHM	77:24			77:43	95				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	37:17				56				Bridgend	Gwent League	10 Oct 10
ZXC	40:50				44				Bristol	Gwent League	4 Dec 10

Total Performances: 79

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