2023 V40 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:38 | | | | 4 | | | 1 | Barking | Barking parkrun # 482 | 21 Jan 23 |
2022 V35 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 18:01.0 | | | | 9 | 3 | | | Chelmsford | Essex 5000m Track Championships | 8 Jun 22 |
5K | 17:19 | | | 17:21 | 32 | FAST | | 3 | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
5K | 17:23 | | | | 9 | | | 4 | Battersea Park | Veterans AC 5K Championships | 12 Jul 22 |
5K | 17:23 | | | | 12 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Jul 22 |
parkrun | 17:21 | | | | 2 | | | 1 | Barking | Barking parkrun # 463 | 10 Sep 22 |
parkrun | 17:36 | | | | 1 | | | 1 | Barking | Barking parkrun # 459 | 13 Aug 22 |
parkrun | 17:58 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 293 | 28 May 22 |
6.1KL | 22:15 | | | | 16 | L3 | | 5 | Crystal Palace | South of England AA Relay Championships | 24 Sep 22 |
8KXC | 37:59 | | | | 115 | | | 19 | Tonbridge | British Masters Championships | 12 Mar 22 |
5M | 29:37 | | | 29:42 | 35 | | | | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
5M | 30:21 | | | | 69 | | | | Victoria Park | Chingford League 5 | 5 Feb 22 |
5MMT | 30:20 | | | | 17 | | | | Dagenham | Dagenham Runners ELVIS 5 | 25 May 22 |
5MMT | 30:25 | | | | 18 | | | | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
5MMT | 30:52 | | | | 10 | | | | Epping Forest | Orion Harriers Forest 5 | 6 Aug 22 |
5MXC | 33:11 | | | | 22 | | | | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
10K | 36:51 | | | 36:52 | 26 | | | | Felsted | Felsted 10K | 17 Jul 22 |
10M | 60:32 | | | 60:33 | 22 | | | | Witham | Witham May Day 10 | 2 May 22 |
HM | 80:26 | | | 80:29 | 10 | | | | Kimbolton | Kimbolton Castle Half Marathon | 28 Aug 22 |
HM | 82:28 | | | 82:33 | 33 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 22 |
20M | 2:10:37 | | | 2:10:44 | 66 | | | | Saffron Walden | Essex 20 | 6 Mar 22 |
20M | 2:10:51 | | | 2:10:55 | 9 | | | | Hillingdon | Hillingdon 20 | 4 Sep 22 |
Mar | 2:53:37 | | | 2:55:29 | 580 | | | 89 | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 22 |
Mar | 3:00:59 | | | | 17 | | | | Halstead | Halstead & Essex Marathon | 8 May 22 |
2021 V35 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:23.45 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
5K | 18:17 | c | | | 23 | | | | Barking | Barking Park 5K | 30 Aug 21 |
HM | 84:42 | | | 84:45 | 26 | | | | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 19 Sep 21 |
Mar | 3:03:53 | c | | | 2488 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
2020 V35 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:40.60 | i | | | 2 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
5KNAD | 19:05 | | | | 58 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
5M | 29:17 | | | | 32 | | | | Victoria Park | Chingford League | 1 Feb 20 |
5MXC | 31:44 | | | | 34 | | | | Hackney Marshes | Chingford League | 18 Jan 20 |
5.2MMT | 32:31 | c | | | 37 | | | | Chingford | Chingford League | 24 Oct 20 |
10KXC | 41:53 | | | | 112 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
HM | 80:03 | | | 80:03 | 17 | | | | Brentwood | Brentwood Half Marathon | 15 Mar 20 |
20M | 2:05:27 | | | | 57 | | | | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
ZXC | 29:28 | | | | 78 | | | | Colchester | Essex League | 11 Jan 20 |
2019 V35 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:16.1 | | | | 3 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
1500 | 4:38.74 | i | | | 5 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
1500 | 4:40.9 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
Mile | 4:55.07 | | | | 2 | 9 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
Mile | 4:58.25 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 3 Sep 19 |
Mile | 5:04.26 | i | | | 4 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
3000 | 10:00.42 | | | | 7 | | | | Chelmsford | Essex County Championships | 11 May 19 |
3000 | 10:02.1 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
3000 | 10:04.51 | | | | 7 | | | | Woodford | Woodford Green Open | 3 Sep 19 |
5000 | 17:08.19 | | | | 12 | B | | | Eltham | BMC Regional Races | 14 Aug 19 |
5000 | 17:08.9 | | | | 5 | 3 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
5000 | 17:18.7 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
5000 | 17:20.6 | | | | 5 | 1 | | | Battersea Park | Veterans AC 5000m Championships | 24 Jul 19 |
1M | 4:55 | | | 4:59 | 31 | M | | 11 | London | Vitality Westminster Mile | 26 May 19 |
5K | 17:21 | | | 17:22 | 11 | | | | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
5K | 17:36 | | | 17:39 | 17 | | | | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
SHORT5K | 17:05 | | | | 6 | | | 1 | London Battersea Park | Veterans AC Summer Series 5K | 9 Jul 19 |
8KXC | 31:19 | | | | 25 | | | 4 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
5M | 29:25 | | | 29:26 | 31 | | | | Braintree | Braintree 5 | 31 Mar 19 |
5MMT | 30:04 | | | | 12 | | | 5 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
5MMT | 30:34 | | | | 17 | | | | Chingford | Orion Harriers Forest ELVIS 5 | 3 Aug 19 |
10K | 36:40 | | | 36:42 | 16 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
10K | 36:49 | | | 36:49 | 40 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
10KXC | 41:10 | | | | 124 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
10M | 60:34 | | | 60:34 | 8 | | | | Witham | Witham May Day 10 | 6 May 19 |
10M | 62:07 | | | 62:07 | 43 | | | | Brockham | Dorking 10 | 2 Jun 19 |
HM | 79:56 | | | 79:58 | 31 | | | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
15M | 1:35:32 | | | | 10 | | | | Colchester | Colchester 7.5 / 15 | 17 Mar 19 |
20M | 2:10:21 | | | | 64 | | | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
Mar | 2:51:43 | | | 2:51:51 | 750 | | | | New York NY, USA | TCS New York City Marathon | 3 Nov 19 |
Mar | 2:59:28 | c | | | 194 | | | | Rome, ITA | Maratona Internazionale di Roma | 7 Apr 19 |
ZXC | 33:08 | | | | 91 | | | | Chingford | Essex League | 12 Jan 19 |
ZXC | 34:02 | | | | 67 | | | | Basildon | Essex League | 2 Feb 19 |
2018 V35 Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:15.9 | | | | 3 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
1500 | 4:51.2 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
Mile | 5:05.95 | | | | 12 | 8 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
5000 | 17:38.8 | | | | 3 | ns | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
5000 | 17:44.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
5K | 17:52 | | | | 16 | | | | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
5KMT | 18:31 | | | 18:32 | 13 | | | | Harold Wood | Harold Wood Elvis 5K | 1 Aug 18 |
5M | 29:57 | | | | 8 | | | 2 | Battersea Park | Veterans' AC 5 | 19 Jun 18 |
HM | 81:02 | | | 81:06 | 19 | | | | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
HM | 83:48 | | | 83:51 | 15 | | | | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
Mar | 2:55:11 | | | 2:55:20 | 117 | | | | Warsaw, POL | PZU Maraton Warsawski | 30 Sep 18 |
Mar | 3:05:08 | | | 3:05:21 | 582 | | | 141 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
ZXC | 33:17 | | | | 68 | | | | Writtle | Essex League | 13 Jan 18 |
2017 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 4:59.56 | | | | 8 | 2 | | | Woodford | Woodford Green Open | 5 Sep 17 |
3000 | 10:05.97 | | | | 5 | | | | Woodford | Woodford Green Open | 2 May 17 |
5000 | 17:17.08 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
5000 | 17:28.3 | | | | 15 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
5K | 17:38 | | | | 11 | | | | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
5K | 17:59 | | | | 25 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
5K | 18:42 | | | 18:47 | 24 | | | | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
5M | 30:11 | | | 30:15 | 19 | | | | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
5MMT | 30:51 | | | | 14 | | | | Romford | Dagenham 88 Runners 5 | 17 May 17 |
10K | 37:10 | | | 37:12 | 29 | | | | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
HM | 80:34 | | | 80:37 | 22 | | | | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
HM | 82:48 | | | 82:51 | 40 | | | | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
20M | 2:15:27 | | | | 73 | | | | Langham | Essex 20 | 5 Mar 17 |
Mar | 3:01:44 | | | 3:01:54 | 162 | | | | Chester | MBNA Chester Marathon | 8 Oct 17 |
ZXC | 30:27 | | | | 21 | | | | Loughton | Ware Cup | 9 Dec 17 |
ZXC | 33:44 | | | | 70 | | | | Hockley | Essex League | 25 Nov 17 |
ZXC | 34:24 | | | | 45 | | | | Alexandra Palace | Chingford League | 30 Dec 17 |
2016 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:32.12 | i | | | 3 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
1500 | 4:42.54 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
Mile | 4:58.59 | i | | | 1 | 1 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
3000 | 10:00.2 | | | | 4 | | | | Woodford | Woodford Green Open | 16 Aug 16 |
5000 | 17:00.73 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
5000 | 17:54.5 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
5K | 17:18 | | | | 14 | | | | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
5K | 17:37 | | | 17:41 | 7 | | | | London | Olympic Park ELVIS 5K | 21 Jun 16 |
parkrun | 17:52 | | | | 1 | | | 1 | Barking | Barking parkrun # 194 | 26 Mar 16 |
5M | 30:24 | | | | 12 | | | | Romford | Havering 90 Joggers Midweek 5 | 7 Jun 16 |
5MNAD | 28:00 | | | | 18 | | | | London Victoria Park | Chingford League 5 | 20 Feb 16 |
5MMT | 30:45 | | | | 9 | | | | Chigwell Row | Newman Hilly 5 | 13 Jul 16 |
10K | 36:53 | | | 36:56 | 24 | | | | Felsted | Felsted 10K | 10 Jul 16 |
15KXC | 68:34 | | | | 555 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
10M | 60:29 | | | | 16 | | | | Tiptree | Tiptree 10 | 9 Oct 16 |
10M | 61:16 | | | | 8 | | | | Harlow | Harlow 10 | 4 Sep 16 |
HM | 79:24 | | | 79:26 | 28 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
20M | 2:07:44 | | | | 48 | | | | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
Mar | 2:50:36 | | | 2:51:38 | 723 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
Mar | 2:55:44 | | | 2:56:42 | 1412 | | | | London | Virgin London Marathon | 24 Apr 16 |
ZXC | 32:14 | | | | 41 | | | | Colchester | Essex League | 7 Feb 16 |
ZXC | 33:53 | | | | 62 | | | | Chingford | Essex League | 2 Jan 16 |
ZXC | 47:43 | | | | 67 | | | | Claybury | Essex County Championships | 9 Jan 16 |
2015 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 13.25 | w | 4.3 | | 3 | 4 | | | Woodford | Woodford Green Open | 4 Aug 15 |
800 | 2:14.3 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
800 | 2:14.59 | | | | 5 | 1 | | | Mile End | Better Mile End Open | 6 Jul 15 |
800 | 2:15.0 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
800 | 2:15.57 | i | | | 2 | 11 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
800 | 2:16.96 | | | | 6 | 4 | | | Woodford | Woodford Green Open | 4 Aug 15 |
800 | 2:18.18 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 9 Jun 15 |
1500 | 4:37.2 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
1500 | 4:41.18 | i | | | 2 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
1500 | 4:42.3 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
3000 | 9:54.15 | | | | 2 | | | | Woodford | Woodford Green Open | 7 Jul 15 |
3000 | 10:18.10 | | | | 12 | 2 | | | Woodford | Woodford Green Open | 9 Jun 15 |
5000 | 16:43.01 | | | | 5 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
5000 | 17:15.4 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
5000 | 17:20.8 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
5000 | 17:31.44 | | | | 8 | | | | Chelmsford | Essex County Championships | 24 May 15 |
10000 | 36:00.7 | | | | 4 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
10000 | 36:02.9 | | | | 7 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
10000 | 36:33.68 | | | | 10 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
2000SC | 8:16.1 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
SP7.26K | 7.25 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
DT2K | 11.35 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
JT800 | 27.44 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
1M | 4:55 | | | | 57 | | | | London | City of London Mile | 14 Jun 15 |
5K | 17:02 | | | | 10 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Feb 15 |
5K | 17:12 | | | | 9 | | | | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
5K | 17:27 | | | | 14 | | | | Ilford | Valentines Park 5K | 27 Sep 15 |
5KMT | 18:06 | | | | 8 | | | | Leyton | Eton Manor AC ELVIS 5K | 16 Jun 15 |
parkrun | 17:27 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 16 | 22 Aug 15 |
parkrun | 17:55 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 218 | 11 Apr 15 |
5M | 28:22 | | | | 17 | | | | Wix | Wix 5 | 18 Oct 15 |
5M | 28:59 | | | | 6 | | | | Ingatestone | Ingatestone 5 | 20 Sep 15 |
5M | 29:36 | | | | 13 | | | | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
5MMT | 29:55 | | | | 7 | | | | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
5MMT | 30:42 | | | | 13 | | | | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
10K | 35:46 | | | 35:50 | 24 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
10K | 35:58 | | | 36:18 | 371 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
12KXC | 54:11 | | | | 958 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
15KXC | 67:28 | | | | 468 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
10M | 58:36 | | | 58:52 | 86 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
10M | 59:19 | | | | 20 | | | | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
10M | 60:04 | | | 60:17 | 19 | | | | Stebbing | Stebbing 10 | 8 Nov 15 |
10MXC | 69:07 | | | | 13 | | | | Chigwell Row | Ilford AC 10 | 28 Dec 15 |
HM | 78:10 | | | 78:11 | 19 | | | | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
HM | 78:54 | | | 78:55 | 22 | | | | Brentwood | Brentwood Half Marathon | 22 Mar 15 |
20M | 2:05:29 | | | | 18 | | | | Langham | Essex 20 | 15 Mar 15 |
Mar | 2:52:54 | | | 2:53:32 | 1009 | | | | London | Virgin London Marathon | 26 Apr 15 |
ZXC | 32:13 | | | | 7 | | | | Loughton | Ware Cup | 12 Dec 15 |
ZXC | 35:57 | | | | 79 | | | | Chingford | Essex League | 10 Jan 15 |
ZXC | 49:26 | | | | 89 | | | | Woodford | Essex County Championships | 3 Jan 15 |
2014 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:13.3 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 13 May 14 |
800 | 2:14.58 | | | | 2 | 2 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
800 | 2:15.71 | | | | 8 | 4 | | | Woodford | Woodford Green Open | 8 Jul 14 |
1500 | 4:40.10 | i | | | 10 | 2 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
Mile | 5:00.54 | | | | 2 | | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
3000 | 10:01.6 | | | | 13 | 2 | | | Woodford | Woodford Green Open | 13 May 14 |
3000 | 10:21.87 | | | | 5 | 1 | | | Woodford | Woodford Green Open | 8 Jul 14 |
5000 | 17:01.7 | | | | 17 | | | | Eltham | BMC Regional Races | 20 Aug 14 |
10000 | 36:09.1 | | | | 5 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
1M | 4:57 | c | | | 27 | A | | | London | City of London Mile | 22 Jun 14 |
1M | 4:56 | | | 4:58 | 27 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
5K | 17:07 | | | | 9 | | | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
5K | 18:21 | | | | 32 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
5KMT | 17:52 | | | | 16 | | | | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
parkrun | 17:29 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 194 | 1 Nov 14 |
parkrun | 17:36 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 198 | 29 Nov 14 |
parkrun | 17:56 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 195 | 8 Nov 14 |
parkrun | 17:59 | | | | 4 | | | | Valentines | Valentines parkrun # 150 | 1 Jan 14 |
parkrun | 18:06 | | | | 2 | | | 1 | Barking | Barking parkrun # 78 | 11 Jan 14 |
5M | 29:19 | | | | 11 | | | | Pleshey | Springfield Striders Friday Night 5 | 11 Jul 14 |
5M | 30:00 | | | | 24 | | | | Great Easton | Great Easton 5 | 15 Jun 14 |
5MNAD | 29:00 | | | | 29 | | | | London Victoria Park | Chingford League | 15 Feb 14 |
5MMT | 30:32 | | | | 17 | | | | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
5MMT | 31:02 | | | | 16 | | | | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
10K | 35:52 | | | | 31 | | | | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
10M | 59:10 | | | | 52 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
10M | 59:44 | | | | 23 | | | | Tiptree | Tiptree 10 | 12 Oct 14 |
10M | 60:45 | | | 60:46 | 8 | | | | Harlow | Harlow 10 | 20 Jul 14 |
HM | 80:33 | | | 80:34 | 10 | | | | Southend | Southend Half Marathon | 8 Jun 14 |
HM | 82:17 | | | 82:19 | 32 | | | | Brentwood | Brentwood Half Marathon | 23 Mar 14 |
20M | 2:09:12 | | | | 21 | | | | Langham | Essex 20 | 9 Mar 14 |
20M | 2:09:43 | | | 2:09:44 | 17 | | | | Bury St. Edmunds | Tarpley 20 | 23 Feb 14 |
Mar | 2:53:23 | | | 2:54:32 | 819 | | | | London | Virgin London Marathon | 13 Apr 14 |
Mar | 2:57:59 | | | 2:58:06 | 228 | | | | Dublin, IRL | Airtricity Dublin Marathon | 27 Oct 14 |
ZRDL | 21:32 | | | | 10 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
ZXC | 27:57 | | | | 57 | | | | Braintree | Essex League | 6 Dec 14 |
ZXC | 29:28 | | | | 85 | | | | Chelmsford | Essex League | 15 Nov 14 |
ZXC | 49:59 | | | | 79 | | | | Colchester | Essex County Championships | 4 Jan 14 |
2013 SEN Ilford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 27.58 | | 1.1 | | 2 | 2 | | | Woodford | Woodford Green Open | 30 Jul 13 |
400 | 59.82 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 2 Jul 13 |
800 | 2:13.98 | | | | 2 | 5 | | | Woodford | Woodford Green Open | 30 Jul 13 |
800 | 2:15.53 | | | | 2 | 1 | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
1500 | 4:36.32 | | | | 2 | 3 | | | Woodford | Woodford Green Open | 27 Aug 13 |
1500 | 4:40.25 | i | | | 5 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
Mile | 5:01.56 | | | | 6 | | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
3000 | 9:53.49 | | | | 8 | 2 | | | Woodford | Woodford Green Open | 27 Aug 13 |
3000 | 10:07.35 | i | | | 9 | 2 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
3000 | 10:27.53 | | | | 16 | 2 | | | Woodford | Woodford Green Open | 30 Jul 13 |
1M | 4:55 | | | | 27 | | | | London | Westminster Mile | 26 May 13 |
5K | 17:09 | | | | 10 | | | | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
5K | 17:19 | | | | 9 | | | | Ilford | Valentines Park 5K | 29 Sep 13 |
5K | 18:27 | | | | 8 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
parkrun | 17:34 | | | | 2 | | | | Valentines | Valentines parkrun # 130 | 3 Aug 13 |
parkrun | 17:54 | | | | 5 | | | | Mile End | Mile End parkrun # 68 | 18 May 13 |
3.5ML | 21:41 | | | | 13 | L3 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
4.8545M | 28:42 | | | | 33 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
5M | 29:11 | | | 29:15 | 36 | | | | Braintree | Braintree 5 | 7 Apr 13 |
5MMT | 30:43 | | | | 14 | | | | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
10K | 37:24 | | | | 28 | | | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
10K | 37:32 | | | | 30 | | | | Felsted | Felsted 10K | 14 Jul 13 |
10M | 61:58 | | | | 33 | | | | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
10MMT | 61:17 | | | 61:19 | 14 | | | | Harlow | Harlow 10 | 28 Jul 13 |
HM | 81:03 | | | 81:06 | 22 | | | | Brentwood | Brentwood Half Marathon | 24 Mar 13 |
HM | 81:10 | | | 81:10 | 22 | | | | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
HM | 82:01 | | | 82:01 | 35 | | | | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
20M | 2:07:39 | | | | 15 | | | | Langham | Essex 20 | 3 Mar 13 |
Mar | 3:16:31 | | | 3:17:29 | 2916 | | | | London | Virgin London Marathon | 21 Apr 13 |
ZXC | 29:18 | | | | 49 | | | | Loughton | Chingford League | 12 Oct 13 |
ZXC | 32:30 | | | | 78 | | | | Braintree | Essex League | 19 Oct 13 |
ZXC | 33:02 | | | | 87 | | | | Basildon | Essex League | 16 Nov 13 |
ZXC | 62:08 | | | | 86 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
ZXC | 69:14 | | | | 9 | | | | Hainault Forest Country Park | Ilford AC XC 10 | 16 Feb 13 |
2012 SEN Dagenham 88 |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:21.76 | | | | 8 | 4 | | | Woodford | Woodford Green Open | 19 Jun 12 |
1500 | 4:46.58 | | | | 9 | 3 | | | Woodford | Woodford Green Open | 11 Sep 12 |
3000 | 10:31.23 | | | | 10 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
3000 | 10:36.49 | | | | 18 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
5K | 17:56 | | | | 16 | | | | Ilford | Valentines Park 5K | 30 Sep 12 |
5K | 18:02 | | | | 12 | | | | Barking | BRR Barking Park 5K | 27 Aug 12 |
5KNAD | 18:55 | | | | 28 | | | | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
5KNAD | 19:03 | | | | 40 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
parkrun | 17:55 | | | | 2 | | | | Valentines | Valentines parkrun # 90 | 3 Nov 12 |
parkrun | 18:05 | | | | 6 | | | | Barking | Barking parkrun # 1 | 28 Jul 12 |
parkrun | 18:19 | | | | 2 | | | | Valentines | Valentines parkrun # 71 | 23 Jun 12 |
parkrun | 18:41 | | | | 4 | | | | Valentines | Valentines parkrun # 62 | 21 Apr 12 |
4.8545M | 29:50 | | | | 42 | | | | London Victoria Park | Chingford League 5 | 18 Feb 12 |
5M | 29:42 | | | | 35 | | | | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
5M | 30:34 | | | 30:36 | 29 | | | | Braintree | Braintree 5 | 1 Apr 12 |
5M | 30:47 | | | | 21 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
10K | 36:38 | | | | 40 | | | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
10K | 38:00 | | | | 18 | | | | Felsted | Felsted 10K | 8 Jul 12 |
HM | 82:35 | | | 82:37 | 32 | | | | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
HM | 83:41 | | | 83:44 | 46 | | | | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
HM | 85:41 | c | | | 69 | | | | Silverstone | Silverstone Half Marathon | 11 Mar 12 |
HM | 90:00 | | | 90:02 | 80 | | | | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |
20M | 2:17:48 | | | | 51 | | | | Colchester | Essex 20 | 4 Mar 12 |
Mar | 2:59:37 | | | 2:59:54 | 124 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
ZXC | 32:12 | | | | 55 | | | | Trent Park | Chingford League | 13 Oct 12 |
ZXC | 32:32 | | | | 78 | | | | Orion | Essex League | 14 Jan 12 |
ZXC | 36:47 | | | | 80 | | | | Colchester | Essex League | 10 Nov 12 |
ZXC | 51:39 | | | | 110 | | | | Basildon | Essex County Championships | 7 Jan 12 |
ZXC | 53:36 | | | | 1158 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
2011 SEN Dagenham 88 |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:48 | | | | 28 | | | | London | Eton Manor 5K | 10 Jul 11 |
5K | 19:01 | | | | 26 | | | | Ilford | Valentines Park 5K | 25 Sep 11 |
5KNAD | 20:36 | | | | 55 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
parkrun | 19:07 | | | | 2 | | | | Valentines | Valentines parkrun # 34 | 8 Oct 11 |
5M | 31:23 | | | | 31 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
HM | 85:18 | | | 85:31 | 50 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
HM | 88:36 | | | 89:48 | 103 | | | | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
Mar | 3:20:10 | | | 3:21:53 | 2763 | | | | London | Virgin London Marathon | 17 Apr 11 |
ZXC | 29:19 | | | | 44 | | | | Basildon | South Essex Cross Country League | 23 Oct 11 |
ZXC | 31:13 | | | | 55 | | | | London Victoria Park | Chingford League | 5 Feb 11 |
ZXC | 77:23 | | | | 45 | | | | Chigwell Row | Ilford AC 10 | 31 Dec 11 |
2010 SEN Dagenham 88 |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 93:44 | | | | 136 | | 7 | | Shoeburyness | Southend Half Marathon | 13 Jun 10 |
HM | 99:25 | | | 1:41:36 | 755 | | | | London | Run To The Beat Half Marathon | 26 Sep 10 |
Mar | 3:35:24 | | | 3:35:24 | 372 | | | | Belfast | Belfast City Marathon | 3 May 10 |
ZXC | 31:24 | | | | 57 | | | | Brentwood | South Essex Cross Country League | 28 Nov 10 |
2009 SEN Dagenham 88 |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 93:11 | | | | 912 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |