Athlete Profile

Sam Rahman

Club:	Ilford
Gender:	Male
Age Group:	V35
County:	Essex
Region:	London
Nation:	England

Lead Coach:

Rob Sargent

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2019:
Essex Championship Masters 3000m Gold

2018:
Pleshy Half Marathon Bronze team prize (Amin, Sam Rahman & Malcolm Muir)

2016:
Essex 20 Bronze team prize (Blair McWhirter, Malcolm Muir & Sam Rahman)

2015:
Wix 5 Silver team prize (Tom Gardner, Sam Rahman & Steve Philcox)
Pleshy Half Marathon Bronze team prize (Blair McWhirter, Sam Rahman & Malcolm Muir)
Essex County 10000m Bronze
Essex 20 Bronze team prize (Malcolm Muir, Sam Rahman & Paul Holloway)

2014:
Essex Way Winning team
Harlow 10 1st Male team prize (Kevin Newell, Sam Rahman & Steve Philcox)
Essex 20 Bronze team prize (Sam Rahman, Paul Holloway & Robin McNelis)

2013:
Essex 20 Bronze team prize (Malcolm Muir, Sam Rahman & Neil Crisp)

Best known performances

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

100

13.25w

200

27.58

400

59.82

800

2:13.3

2:16.1

2:15.9

2:14.3

2:13.3

2:13.98

2:21.76

1500

4:32.12i

4:38.74i

4:51.2

4:32.12i

4:37.2

4:40.10i

4:36.32

4:46.58

Mile

4:58.59i

5:04.26i

5:05.95

4:59.56

4:58.59i

5:00.54

5:01.56

3000

9:53.49

10:00.42

10:05.97

10:00.2

9:54.15

10:01.6

9:53.49

10:31.23

5000

16:43.01

17:08.9

17:38.8

17:17.08

17:00.73

16:43.01

17:01.7

10000

36:00.7

36:09.1

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2000SC

8:16.1

SP7.26K

7.25

DT2K

11.35

JT800

27.44

4:55

4:56

4:55

17:02

17:36

17:52

17:38

17:18

17:02

17:07

17:09

17:56

18:48

parkrun

17:27

17:52

17:27

17:29

17:34

17:55

19:07

28:22

29:25

29:57

30:11

30:24

28:22

29:19

29:11

29:42

31:23

10K

35:46

36:40

37:10

36:53

35:46

35:52

37:24

36:38

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

10M

58:36

60:34

60:29

58:36

59:10

61:58

78:10

81:02

80:34

79:24

78:10

80:33

81:03

82:35

85:18

93:44

93:11

15M

95:32

20M

2:05:29

2:10:21

2:15:27

2:07:44

2:05:29

2:09:12

2:07:39

2:17:48

Mar

2:50:36

2:59:28

2:55:11

3:01:44

2:50:36

2:52:54

2:53:23

3:16:31

2:59:37

3:20:10

3:35:24

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Ilford
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.1				3	1			Stevenage	Southern Counties Veterans' League Herts & North Middx Division	10 Jun 19
1500	4:38.74	i			5	3			Lee Valley	Lee Valley Middle Distance Open	20 Feb 19
1500	4:40.9				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	24 Jun 19
Mile	5:04.26	i			4	B			Lee Valley	Ayo Falola Dream Mile / 3000m Open	30 Jan 19
3000	10:00.42				7				Chelmsford	Essex County Championships	11 May 19
3000	10:02.1				3				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	10 Jun 19
5000	17:08.9				5	3			Braintree	Essex 5000m Championships	12 Jun 19
5000	17:18.7				3	B			Parliament Hill	Southern Athletics League Division 3N	15 Jun 19
1M	4:59			4:55	31	M		11	London	Vitality Westminster Mile	26 May 19
5K	17:39			17:36	17				London	East End Road Runners Olympic Park ELVIS 5K	18 Jun 19
SHORT5K	17:05				6			1	London Battersea Park	Veterans AC Summer Series 5K	9 Jul 19
5M	29:26			29:25	31				Braintree	Braintree 5	31 Mar 19
5MMT	30:04				12			5	Romford	Havering 90 Joggers Midweek ELVIS 5	4 Jun 19
10K	36:42			36:40	16				Hatfield Broad Oak	Hatfield Broad Oak 10K	27 May 19
10KXC	41:10				124				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
10M	60:34			60:34	8				Witham	Witham May Day 10	6 May 19
10M	62:07			62:07	43				Brockham	Dorking 10	2 Jun 19
15M	95:32				10				Colchester	Colchester 7.5 / 15	17 Mar 19
20M	2:10:21				64				Rochford	Essex 20 (Inc Essex Championships)	3 Mar 19
Mar	2:59:28	c			194				Rome, ITA	Maratona Internazionale di Roma	7 Apr 19
ZXC	33:08				91				Chingford	Essex League	12 Jan 19
ZXC	34:02				67				Basildon	Essex League	2 Feb 19
2018 V35 Ilford
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.9				3	B			Ilford	Southern Athletics League Division 3N	23 Jun 18
1500	4:51.2				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
Mile	5:05.95				12	8			Olympic Park	Soar Summer Mile	27 Jul 18
5000	17:38.8				3	ns			Ilford	Southern Athletics League Division 3N	23 Jun 18
5000	17:44.4				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
5K	17:52				16				Barking	Barking Road Runners BH ELVIS 5K	27 Aug 18
5KMT	18:32			18:31	13				Harold Wood	Harold Wood Elvis 5K	1 Aug 18
5M	29:57				8			2	Battersea Park	Veterans' AC 5	19 Jun 18
HM	81:06			81:02	19				Pleshey	Pleshey & Essex Half Marathon	16 Sep 18
HM	83:51			83:48	15				Redhill	Caterham Rotary Half Marathon (Inc British Masters Championships)	22 Jul 18
Mar	2:55:20			2:55:11	117				Warsaw, POL	PZU Maraton Warsawski	30 Sep 18
Mar	3:05:21			3:05:08	582			141	Manchester	ASICS Greater Manchester Marathon	8 Apr 18
ZXC	33:17				68				Writtle	Essex League	13 Jan 18
2017 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:59.56				8	2			Woodford	Woodford Green Open	5 Sep 17
3000	10:05.97				5				Woodford	Woodford Green Open	2 May 17
5000	17:17.08				4	A			Lee Valley	Sweatshop Southern Athletics League Division 3N	15 Apr 17
5000	17:28.3				15	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
5K	17:38				11				Barking	Barking Road Runners BH ELVIS 5K	28 Aug 17
5K	17:59				25				London Hyde Park	Harbour Club Last Friday of the Month 5K	26 May 17
5K	18:47			18:42	24				London	East End Road Runners Olympic Park ELVIS 5K	21 Jun 17
5M	30:15			30:11	19				Romford	Havering 90 Joggers Midweek 5	6 Jun 17
5MMT	30:51				14				Romford	Dagenham 88 Runners 5	17 May 17
10K	37:12			37:10	29				Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
HM	80:37			80:34	22				Pleshey	Pleshey & Essex Half Marathon	24 Sep 17
HM	82:51			82:48	40				Brentwood	Brentwood Half Marathon	19 Mar 17
20M	2:15:27				73				Langham	Essex 20	5 Mar 17
Mar	3:01:54			3:01:44	162				Chester	MBNA Chester Marathon	8 Oct 17
ZXC	30:27				21				Loughton	Ware Cup	9 Dec 17
ZXC	33:44				70				Hockley	Essex League	25 Nov 17
ZXC	34:24				45				Alexandra Palace	Chingford League	30 Dec 17
2016 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.12	i			3	4			Lee Valley	Lee Valley Middle Distance Open	17 Feb 16
1500	4:42.54				2	A			Woodford	Sweatshop Southern Athletics League Division 3N	18 Jun 16
Mile	4:58.59	i			1	1			Lee Valley	Vivo-Barefoot Open (Inc Dream MILE)	3 Feb 16
3000	10:00.2				4				Woodford	Woodford Green Open	16 Aug 16
5000	17:00.73				2	A			Woodford	Sweatshop Southern Athletics League Division 3N	18 Jun 16
5000	17:54.5				2	B			Woodford	Sweatshop Southern Athletics League Division 3N	20 Aug 16
5K	17:18				14				Barking	Barking Road Runners BH ELVIS 5K	29 Aug 16
5K	17:41			17:37	7				London	Olympic Park ELVIS 5K	21 Jun 16
parkrun	17:52				1			1	Barking	Barking parkrun # 194	26 Mar 16
5M	30:24				12				Romford	Havering 90 Joggers Midweek 5	7 Jun 16
5MNAD	28:00				18				London Victoria Park	Chingford League 5	20 Feb 16
5MMT	30:45				9				Chigwell Row	Newman Hilly 5	13 Jul 16
10K	36:56			36:53	24				Felsted	Felsted 10K	10 Jul 16
15KXC	68:34				555				Parliament Hill	South of England Championships	30 Jan 16
10M	60:29				16				Tiptree	Tiptree 10	9 Oct 16
10M	61:16				8				Harlow	Harlow 10	4 Sep 16
HM	79:26			79:24	28				Brentwood	Brentwood Half Marathon	20 Mar 16
20M	2:07:44				48				Langham	Essex 20 (Inc Essex Championships)	6 Mar 16
Mar	2:51:38			2:50:36	723				Berlin, GER	BMW Berlin Marathon	25 Sep 16
Mar	2:56:42			2:55:44	1412				London	Virgin London Marathon	24 Apr 16
ZXC	32:14				41				Colchester	Essex League	7 Feb 16
ZXC	33:53				62				Chingford	Essex League	2 Jan 16
ZXC	47:43				67				Claybury	Essex County Championships	9 Jan 16
2015 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
100	13.25	w	4.3		3	4			Woodford	Woodford Green Open	4 Aug 15
800	2:14.3				1	ns			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
800	2:14.59				5	1			Mile End	Better Mile End Open	6 Jul 15
800	2:15.0				3	B			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
800	2:15.57	i			2	11			Lee Valley	Lee Valley Middle Distance Open	18 Feb 15
800	2:16.96				6	4			Woodford	Woodford Green Open	4 Aug 15
800	2:18.18				4	4			Woodford	Woodford Green Open	9 Jun 15
1500	4:37.2				3	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
1500	4:41.18	i			2	4			Lee Valley	Lee Valley Middle Distance Open	18 Feb 15
1500	4:42.3				1	B			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
3000	9:54.15				2				Woodford	Woodford Green Open	7 Jul 15
3000	10:18.10				12	2			Woodford	Woodford Green Open	9 Jun 15
5000	16:43.01				5				Eltham	BMC Regional Races	22 Jul 15
5000	17:15.4				2	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
5000	17:20.8				1	B			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
5000	17:31.44				8				Chelmsford	Essex County Championships	24 May 15
10000	36:00.7				4				Southend	Essex County Relay Championships	29 Aug 15
10000	36:02.9				7	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
10000	36:33.68				10	1			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
2000SC	8:16.1				2	B			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
SP7.26K	7.25				4	A			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
DT2K	11.35				5	B			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
JT800	27.44				4	A			Watford	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
1M	4:55				57				London	City of London Mile	14 Jun 15
5K	17:02				10				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Feb 15
5K	17:12				9				Barking	Barking Road Runners BH 5K	31 Aug 15
5K	17:27				14				Ilford	Valentines Park 5K	27 Sep 15
5KMT	18:06				8				Leyton	Eton Manor AC ELVIS 5K	16 Jun 15
parkrun	17:27				4			1	Raphael	Raphael parkrun # 16	22 Aug 15
parkrun	17:55				2			1	Valentines	Valentines parkrun # 218	11 Apr 15
5M	28:22				17				Wix	Wix 5	18 Oct 15
5M	28:59				6				Ingatestone	Ingatestone 5	20 Sep 15
5M	29:36				13				Romford	Havering 90 Joggers Midweek 5	12 May 15
5MMT	29:55				7				Chigwell Row	Newman Hilly 5	15 Jul 15
5MMT	30:42				13				Chingford	Orion Harriers Forest 5	6 Jun 15
10K	35:50			35:46	24				Blackmore	BNY Mellon Brentwood & Essex Championship 10K	5 Jul 15
10K	36:18			35:58	371				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
12KXC	54:11				958				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	67:28				468				Brighton	South of England AA Championships	24 Jan 15
10M	58:52			58:36	86				Portsmouth	Morrisons Great South Run 10	25 Oct 15
10M	59:19				20				Sidcup	Sidcup 10 (Inc BMAF Champs)	8 Mar 15
10M	60:17			60:04	19				Stebbing	Stebbing 10	8 Nov 15
10MXC	69:07				13				Chigwell Row	Ilford AC 10	28 Dec 15
HM	78:11			78:10	19				Pleshey	Pleshey & Essex Half Marathon	13 Sep 15
HM	78:55			78:54	22				Brentwood	Brentwood Half Marathon	22 Mar 15
20M	2:05:29				18				Langham	Essex 20	15 Mar 15
Mar	2:53:32			2:52:54	1009				London	Virgin London Marathon	26 Apr 15
ZXC	32:13				7				Loughton	Ware Cup	12 Dec 15
ZXC	35:57				79				Chingford	Essex League	10 Jan 15
ZXC	49:26				89				Woodford	Essex County Championships	3 Jan 15
2014 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.3				3	4			Woodford	Woodford Green Open	13 May 14
800	2:14.58				2	2			Mile End	Mile End Open 2014	4 Aug 14
800	2:15.71				8	4			Woodford	Woodford Green Open	8 Jul 14
1500	4:40.10	i			10	2			Lee Valley	Lee Valley Middle Distance Evening	19 Feb 14
Mile	5:00.54				2				Mile End	Mile End Open 2014	4 Aug 14
3000	10:01.6				13	2			Woodford	Woodford Green Open	13 May 14
3000	10:21.87				5	1			Woodford	Woodford Green Open	8 Jul 14
5000	17:01.7				17				Eltham	BMC Regional Races	20 Aug 14
10000	36:09.1				5				Chelmsford	Essex County Championships Day 3	30 Aug 14
1M	4:57	c			27	A			London	City of London Mile	22 Jun 14
1M	4:58			4:56	27	AdM			London	Bupa Westminster Mile	24 May 14
5K	17:07				9				Barking	Barking Road Runners BH 5K	25 Aug 14
5K	18:21				32				Redbridge	Chingford League - Hog Hill 5K	4 Nov 14
5KMT	17:52				16				Leyton	Eton Manor AC ELVIS 5K	17 Jun 14
parkrun	17:29				2			1	Valentines	Valentines parkrun # 194	1 Nov 14
parkrun	17:36				3			1	Valentines	Valentines parkrun # 198	29 Nov 14
parkrun	17:56				3			1	Valentines	Valentines parkrun # 195	8 Nov 14
parkrun	17:59				4				Valentines	Valentines parkrun # 150	1 Jan 14
parkrun	18:06				2			1	Barking	Barking parkrun # 78	11 Jan 14
5M	29:19				11				Pleshey	Springfield Striders Friday Night 5	11 Jul 14
5M	30:00				24				Great Easton	Great Easton 5	15 Jun 14
5MNAD	29:00				29				London Victoria Park	Chingford League	15 Feb 14
5MMT	30:32				17				Chingford	Orion Harriers Forest 5	2 Aug 14
5MMT	31:02				16				Chigwell Row	Newman Hilly 5	16 Jul 14
10K	35:52				31				Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
10M	59:10				52				Twickenham	Cabbage Patch 10	19 Oct 14
10M	59:44				23				Tiptree	Tiptree 10	12 Oct 14
10M	60:46			60:45	8				Harlow	Harlow 10	20 Jul 14
HM	80:34			80:33	10				Southend	Southend Half Marathon	8 Jun 14
HM	82:19			82:17	32				Brentwood	Brentwood Half Marathon	23 Mar 14
20M	2:09:12				21				Langham	Essex 20	9 Mar 14
20M	2:09:44			2:09:43	17				Bury St. Edmunds	Tarpley 20	23 Feb 14
Mar	2:54:32			2:53:23	819				London	Virgin London Marathon	13 Apr 14
Mar	2:58:06			2:57:59	228				Dublin, IRL	Airtricity Dublin Marathon	27 Oct 14
ZRDL	21:32				10	L1			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	27:57				57				Braintree	Essex League	6 Dec 14
ZXC	29:28				85				Chelmsford	Essex League	15 Nov 14
ZXC	49:59				79				Colchester	Essex County Championships	4 Jan 14
2013 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
200	27.58		1.1		2	2			Woodford	Woodford Green Open	30 Jul 13
400	59.82				1	2			Woodford	Woodford Green Open	2 Jul 13
800	2:13.98				2	5			Woodford	Woodford Green Open	30 Jul 13
800	2:15.53				2	1			Walthamstow	Waltham Forest Open Meeting	10 Jul 13
1500	4:36.32				2	3			Woodford	Woodford Green Open	27 Aug 13
1500	4:40.25	i			5	4			Lee Valley	Lee Valley Middle Distance Open	20 Feb 13
Mile	5:01.56				6				Walthamstow	Waltham Forest Open Meeting	10 Jul 13
3000	9:53.49				8	2			Woodford	Woodford Green Open	27 Aug 13
3000	10:07.35	i			9	2			Lee Valley	Lee Valley Middle Distance Meeting	4 Dec 13
3000	10:27.53				16	2			Woodford	Woodford Green Open	30 Jul 13
1M	4:55				27				London	Westminster Mile	26 May 13
5K	17:09				10				Barking	Barking Road Runners BH 5K	26 Aug 13
5K	17:19				9				Ilford	Valentines Park 5K	29 Sep 13
5K	18:27				8				Hornchurch	Havering 90 Joggers Midweek 5	11 Jun 13
parkrun	17:34				2				Valentines	Valentines parkrun # 130	3 Aug 13
parkrun	17:54				5				Mile End	Mile End parkrun # 68	18 May 13
3.5ML	21:41				13	L3			Chelmsford	Essex Relay Championships	16 Mar 13
4.8545M	28:42				33				London Victoria Park	Chingford League	2 Feb 13
5M	29:15			29:11	36				Braintree	Braintree 5	7 Apr 13
5MMT	30:43				14				Chigwell Row	Newman Hilly 5	3 Jul 13
10K	37:24				28				Chelmsford	Chelmsford 10K	24 Nov 13
10K	37:32				30				Felsted	Felsted 10K	14 Jul 13
10M	61:58				33				Stebbing	Stebbing Remembrance Day 10	10 Nov 13
10MMT	61:19			61:17	14				Harlow	Harlow 10	28 Jul 13
HM	81:06			81:03	22				Brentwood	Brentwood Half Marathon	24 Mar 13
HM	81:10			81:10	22				Pleshey	Pleshey & Essex Half Marathon	22 Sep 13
HM	82:01			82:01	35				Great Bentley	Great Bentley Half Marathon	10 Feb 13
20M	2:07:39				15				Langham	Essex 20	3 Mar 13
Mar	3:17:29			3:16:31	2916				London	Virgin London Marathon	21 Apr 13
ZXC	29:18				49				Loughton	Chingford League	12 Oct 13
ZXC	32:30				78				Braintree	Essex League	19 Oct 13
ZXC	33:02				87				Basildon	Essex League	16 Nov 13
ZXC	62:08				86				Hadleigh	Essex County Championships	5 Jan 13
ZXC	69:14				9				Hainault Forest Country Park	Ilford AC XC 10	16 Feb 13
2012 SEN Dagenham 88
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.76				8	4			Woodford	Woodford Green Open	19 Jun 12
1500	4:46.58				9	3			Woodford	Woodford Green Open	11 Sep 12
3000	10:31.23				10				Woodford	Woodford Green Open	19 Jun 12
3000	10:36.49				18				Woodford	Woodford Green Open	11 Sep 12
5K	17:56				16				Ilford	Valentines Park 5K	30 Sep 12
5K	18:02				12				Barking	BRR Barking Park 5K	27 Aug 12
5KNAD	18:55				28				Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5KNAD	19:03				40				Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
parkrun	17:55				2				Valentines	Valentines parkrun # 90	3 Nov 12
parkrun	18:05				6				Barking	Barking parkrun # 1	28 Jul 12
parkrun	18:19				2				Valentines	Valentines parkrun # 71	23 Jun 12
parkrun	18:41				4				Valentines	Valentines parkrun # 62	21 Apr 12
4.8545M	29:50				42				London Victoria Park	Chingford League 5	18 Feb 12
5M	29:42				35				Wix	Wix 5 (Inc Essex Champs)	21 Oct 12
5M	30:36			30:34	29				Braintree	Braintree 5	1 Apr 12
5M	30:47				21				Hornchurch	Havering 90 Joggers Midweek 5	12 Jun 12
10K	36:38				40				Chelmsford	Chelmsford 10K (Inc Essex Champs)	25 Nov 12
10K	38:00				18				Felsted	Felsted 10K	8 Jul 12
HM	82:37			82:35	32				Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
HM	83:44			83:41	46				Brentwood	Brentwood Half Marathon	25 Mar 12
HM	85:41	c			69				Silverstone	Silverstone Half Marathon	11 Mar 12
HM	90:02			90:00	80				Woodford Green	Roding Valley Half Marathon	26 Feb 12
20M	2:17:48				51				Colchester	Essex 20	4 Mar 12
Mar	2:59:54			2:59:37	124				Edinburgh	Edinburgh Marathon Festival Marathon	27 May 12
ZXC	32:12				55				Trent Park	Chingford League	13 Oct 12
ZXC	32:32				78				Orion	Essex League	14 Jan 12
ZXC	36:47				80				Colchester	Essex League	10 Nov 12
ZXC	51:39				110				Basildon	Essex County Championships	7 Jan 12
ZXC	53:36				1158				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Dagenham 88
Event	Perf				Pos				Venue	Meeting	Date
5K	18:48				28				London	Eton Manor 5K	10 Jul 11
5K	19:01				26				Ilford	Valentines Park 5K	25 Sep 11
5KNAD	20:36				55				Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
parkrun	19:07				2				Valentines	Valentines parkrun # 34	8 Oct 11
5M	31:23				31				Hornchurch	Havering 90 Joggers Midweek 5	21 Jun 11
HM	85:31			85:18	50				Shoeburyness	Southend Half Marathon	12 Jun 11
HM	89:48			88:36	103				Woodford Green	Roding Valley Half Marathon	27 Feb 11
Mar	3:21:53			3:20:10	2763				London	Virgin London Marathon	17 Apr 11
ZXC	29:19				44				Basildon	South Essex Cross Country League	23 Oct 11
ZXC	31:13				55				London Victoria Park	Chingford League	5 Feb 11
ZXC	77:23				45				Chigwell Row	Ilford AC 10	31 Dec 11
2010 SEN Dagenham 88
Event	Perf				Pos				Venue	Meeting	Date
HM	93:44				136		7		Shoeburyness	Southend Half Marathon	13 Jun 10
HM	1:41:36			99:25	755				London	Run To The Beat Half Marathon	26 Sep 10
Mar	3:35:24			3:35:24	372				Belfast	Belfast City Marathon	3 May 10
ZXC	31:24				57				Brentwood	South Essex Cross Country League	28 Nov 10
2009 SEN Dagenham 88
Event	Perf				Pos				Venue	Meeting	Date
HM	93:11				912				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09

Total Performances: 242

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
800	V35	2018	98
800	V35	2019	71
1500i	V35	2019	10
1500	V35	2018	181
1500	V35	2019	75
Milei	V35	2019	4
Mile	V35	2018	58
Mile	V35	2019	30
3000	ALL	2013	1490
3000	ALL	2015	1584
3000	V35	2019	125
5000	ALL	2015	852
5000	V35	2018	216
5000	V35	2019	148
1M	ALL	2013	133
1M	ALL	2014	198
1M	ALL	2015	180
1M	V35	2019	22
1M	ALL	2019	181
5K	ALL	2011	3245
5K	ALL	2012	1979
5K	ALL	2013	1271
5K	ALL	2014	1380
5K	ALL	2015	1406
5K	ALL	2016	1843
5K	ALL	2017	2553
5K	ALL	2018	2978
5K	V35	2018	491
5K	V35	2019	362
5K	ALL	2019	2231
parkrun	ALL	2012	2965
parkrun	ALL	2013	2777
parkrun	ALL	2014	3004
parkrun	ALL	2015	3273
5M	ALL	2011	2635
5M	ALL	2012	1391
5M	ALL	2013	1109
5M	ALL	2014	1219
5M	ALL	2015	701
5M	ALL	2016	1703
5M	ALL	2017	1695
5M	ALL	2018	1539
5M	V35	2018	310
5M	V35	2019	163
5M	ALL	2019	786
10K	ALL	2012	3113
10K	ALL	2013	4147
10K	ALL	2014	2583
10K	ALL	2015	2534
10K	ALL	2016	3901
10K	ALL	2017	4386
10K	V35	2019	575
10K	ALL	2019	2988
10M	ALL	2013	1334
10M	ALL	2014	720
10M	ALL	2015	609
10M	ALL	2016	1122
10M	V35	2019	124
10M	ALL	2019	548
HM	ALL	2012	3044
HM	ALL	2013	2416
HM	ALL	2014	2410
HM	ALL	2015	1608
HM	ALL	2016	2095
HM	V35	2017	660
HM	ALL	2017	2752
HM	V35	2018	666
HM	ALL	2018	2865
15M	V35	2019	7
15M	ALL	2019	20
20M	ALL	2012	645
20M	ALL	2013	247
20M	ALL	2014	257
20M	ALL	2015	184
20M	ALL	2016	249
20M	ALL	2017	580
20M	ALL	2019	346
20M	V35	2019	104
Mar	ALL	2012	1869
Mar	ALL	2014	1101
Mar	ALL	2015	1320
Mar	ALL	2016	1229
Mar	V35	2017	746
Mar	ALL	2017	2914
Mar	V35	2018	422
Mar	ALL	2018	1512
Mar	V35	2019	581
Mar	ALL	2019	2329