Sam Rahman

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Club:Ilford
Gender:Male
Age Group:V35
County:Essex
Region:London
Nation:England
Lead Coach:Rob Sargent

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2016:
Essex 20 Bronze team prize (Blair McWhirter, Malcolm Muir & Sam Rahman)

2015:
Wix 5 Silver team prize (Tom Gardner, Sam Rahman & Steve Philcox)
Pleshy Half Marathon Bronze team prize (Blair McWhirter, Sam Rahman & Malcolm Muir)
Essex County 10000m Bronze
Essex 20 Bronze team prize (Malcolm Muir, Sam Rahman & Paul Holloway)

2014:
Essex Way Winning team
Harlow 10 1st Male team prize (Kevin Newell, Sam Rahman & Steve Philcox)
Essex 20 Bronze team prize (Sam Rahman, Paul Holloway & Robin McNelis)

2013:
Essex 20 Bronze team prize (Malcolm Muir, Sam Rahman & Neil Crisp)


Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10013.25w13.25w
20027.5827.58
40059.8259.82
8002:13.32:15.92:14.32:13.32:13.982:21.76
15004:32.12i4:51.24:32.12i4:37.24:40.10i4:36.324:46.58
Mile4:58.59i5:05.954:59.564:58.59i5:00.545:01.56
30009:53.4910:05.9710:00.29:54.1510:01.69:53.4910:31.23
500016:43.0117:38.817:17.0817:00.7316:43.0117:01.7
1000036:00.736:00.736:09.1
EventPB20192018201720162015201420132012201120102009200820072006
2000SC8:16.18:16.1
SP7.26K7.257.25
DT2K11.3511.35
JT80027.4427.44
1M4:554:554:564:55
5K17:0217:5217:3817:18 17:0217:0717:0917:5618:48
parkrun17:2717:5217:2717:2917:3417:5519:07
5M28:2229:5730:1130:24 28:2229:1929:1129:4231:23
10K35:4637:1036:5335:4635:5237:2436:38
EventPB20192018201720162015201420132012201120102009200820072006
10M58:3660:2958:3659:1061:58
HM78:1081:0280:3479:2478:1080:3381:0382:3585:1893:4493:11
20M2:05:292:15:272:07:442:05:292:09:122:07:392:17:48
Mar2:50:362:55:113:01:442:50:362:52:542:53:233:16:312:59:373:20:103:35:24

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Ilford
EventPerfPosVenueMeetingDate
10KXC41:10124ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
ZXC33:0891ChingfordEssex League12 Jan 19
2018 V35 Ilford
EventPerfPosVenueMeetingDate
8002:15.93BIlfordSouthern Athletics League Division 3N23 Jun 18
15004:51.23Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
Mile5:05.95128Olympic ParkSoar Summer Mile27 Jul 18
500017:38.83nsIlfordSouthern Athletics League Division 3N23 Jun 18
500017:44.41Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
5K17:5216BarkingBarking Road Runners BH ELVIS 5K27 Aug 18
5KMT18:3218:3113Harold WoodHarold Wood Elvis 5K1 Aug 18
5M29:5782Battersea ParkVeterans' AC 519 Jun 18
HM81:0681:0219PlesheyPleshey & Essex Half Marathon16 Sep 18
HM83:5183:4815RedhillCaterham Rotary Half Marathon (Inc British Masters Championships)22 Jul 18
Mar2:55:202:55:11117Warsaw, POLPZU Maraton Warsawski30 Sep 18
Mar3:05:213:05:08582141ManchesterASICS Greater Manchester Marathon8 Apr 18
ZXC33:1768WrittleEssex League13 Jan 18
2017 SEN Ilford
EventPerfPosVenueMeetingDate
Mile4:59.5682WoodfordWoodford Green Open5 Sep 17
300010:05.975WoodfordWoodford Green Open2 May 17
500017:17.084ALee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
500017:28.315BWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open30 Jun 17
5K17:3811BarkingBarking Road Runners BH ELVIS 5K28 Aug 17
5K17:5925London Hyde ParkHarbour Club Last Friday of the Month 5K26 May 17
5K18:4718:4224LondonEast End Road Runners Olympic Park ELVIS 5K21 Jun 17
5M30:1530:1119RomfordHavering 90 Joggers Midweek 56 Jun 17
5MMT30:5114RomfordDagenham 88 Runners 517 May 17
10K37:1237:1029BlackmoreBrentwood 10K (Inc Essex Championships)2 Jul 17
HM80:3780:3422PlesheyPleshey & Essex Half Marathon24 Sep 17
HM82:5182:4840BrentwoodBrentwood Half Marathon19 Mar 17
20M2:15:2773LanghamEssex 205 Mar 17
Mar3:01:543:01:44162ChesterMBNA Chester Marathon8 Oct 17
ZXC30:2721LoughtonWare Cup9 Dec 17
ZXC33:4470HockleyEssex League25 Nov 17
ZXC34:2445Alexandra PalaceChingford League30 Dec 17
2016 SEN Ilford
EventPerfPosVenueMeetingDate
15004:32.12i34Lee ValleyLee Valley Middle Distance Open17 Feb 16
15004:42.542AWoodfordSweatshop Southern Athletics League Division 3N18 Jun 16
Mile4:58.59i11Lee ValleyVivo-Barefoot Open (Inc Dream MILE)3 Feb 16
300010:00.24WoodfordWoodford Green Open16 Aug 16
500017:00.732AWoodfordSweatshop Southern Athletics League Division 3N18 Jun 16
500017:54.52BWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
5K17:18 14BarkingBarking Road Runners BH ELVIS 5K29 Aug 16
5K17:4117:377LondonOlympic Park ELVIS 5K21 Jun 16
parkrun17:5211BarkingBarking parkrun # 19426 Mar 16
5M30:24 12RomfordHavering 90 Joggers Midweek 57 Jun 16
5MNAD28:0018London Victoria ParkChingford League 520 Feb 16
5MMT30:459Chigwell RowNewman Hilly 513 Jul 16
10K36:5636:5324FelstedFelsted 10K10 Jul 16
15KXC68:34555Parliament HillSouth of England Championships30 Jan 16
10M60:2916TiptreeTiptree 109 Oct 16
10M61:168HarlowHarlow 104 Sep 16
HM79:2679:2428BrentwoodBrentwood Half Marathon20 Mar 16
20M2:07:4448LanghamEssex 20 (Inc Essex Championships)6 Mar 16
Mar2:51:382:50:36723Berlin, GERBMW Berlin Marathon25 Sep 16
Mar2:56:422:55:441412LondonVirgin London Marathon24 Apr 16
ZXC32:1441ColchesterEssex League7 Feb 16
ZXC33:5362ChingfordEssex League2 Jan 16
ZXC47:4367ClayburyEssex County Championships9 Jan 16
2015 SEN Ilford
EventPerfPosVenueMeetingDate
10013.25w4.334WoodfordWoodford Green Open4 Aug 15
8002:14.31nsHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
8002:14.5951Mile EndBetter Mile End Open6 Jul 15
8002:15.03BWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
8002:15.57i211Lee ValleyLee Valley Middle Distance Open18 Feb 15
8002:16.9664WoodfordWoodford Green Open4 Aug 15
8002:18.1844WoodfordWoodford Green Open9 Jun 15
15004:37.23AHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
15004:41.18i24Lee ValleyLee Valley Middle Distance Open18 Feb 15
15004:42.31BWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
30009:54.152WoodfordWoodford Green Open7 Jul 15
300010:18.10122WoodfordWoodford Green Open9 Jun 15
500016:43.015ElthamBMC Regional Races22 Jul 15
500017:15.42BHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
500017:20.81BWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
500017:31.448ChelmsfordEssex County Championships24 May 15
1000036:00.74SouthendEssex County Relay Championships29 Aug 15
1000036:02.97BWalthamstowOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
1000036:33.68101Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
2000SC8:16.12BWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
SP7.26K7.254AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
DT2K11.355BWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
JT80027.444AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
1M4:5557LondonCity of London Mile14 Jun 15
5K17:0210London Hyde ParkBrooks Serpentine Last Friday 5K27 Feb 15
5K17:129BarkingBarking Road Runners BH 5K31 Aug 15
5K17:2714IlfordValentines Park 5K27 Sep 15
5KMT18:068LeytonEton Manor AC ELVIS 5K16 Jun 15
parkrun17:2741RaphaelRaphael parkrun # 1622 Aug 15
parkrun17:5521ValentinesValentines parkrun # 21811 Apr 15
5M28:2217WixWix 518 Oct 15
5M28:596IngatestoneIngatestone 520 Sep 15
5M29:3613RomfordHavering 90 Joggers Midweek 512 May 15
5MMT29:557Chigwell RowNewman Hilly 515 Jul 15
5MMT30:4213ChingfordOrion Harriers Forest 56 Jun 15
10K35:5035:4624BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
10K36:1835:58371LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
12KXC54:11958Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC67:28468BrightonSouth of England AA Championships24 Jan 15
10M58:5258:3686PortsmouthMorrisons Great South Run 1025 Oct 15
10M59:1920SidcupSidcup 10 (Inc BMAF Champs)8 Mar 15
10M60:1760:0419StebbingStebbing 108 Nov 15
10MXC69:0713Chigwell RowIlford AC 1028 Dec 15
HM78:1178:1019PlesheyPleshey & Essex Half Marathon13 Sep 15
HM78:5578:5422BrentwoodBrentwood Half Marathon22 Mar 15
20M2:05:2918LanghamEssex 2015 Mar 15
Mar2:53:322:52:541009LondonVirgin London Marathon26 Apr 15
ZXC32:137LoughtonWare Cup12 Dec 15
ZXC35:5779ChingfordEssex League10 Jan 15
ZXC49:2689WoodfordEssex County Championships3 Jan 15
2014 SEN Ilford
EventPerfPosVenueMeetingDate
8002:13.334WoodfordWoodford Green Open13 May 14
8002:14.5822Mile EndMile End Open 20144 Aug 14
8002:15.7184WoodfordWoodford Green Open8 Jul 14
15004:40.10i102Lee ValleyLee Valley Middle Distance Evening19 Feb 14
Mile5:00.542Mile EndMile End Open 20144 Aug 14
300010:01.6132WoodfordWoodford Green Open13 May 14
300010:21.8751WoodfordWoodford Green Open8 Jul 14
500017:01.717ElthamBMC Regional Races20 Aug 14
1000036:09.15ChelmsfordEssex County Championships Day 330 Aug 14
1M4:57c27ALondonCity of London Mile22 Jun 14
1M4:584:5627AdMLondonBupa Westminster Mile24 May 14
5K17:079BarkingBarking Road Runners BH 5K25 Aug 14
5K18:2132RedbridgeChingford League - Hog Hill 5K4 Nov 14
5KMT17:5216LeytonEton Manor AC ELVIS 5K17 Jun 14
parkrun17:2921ValentinesValentines parkrun # 1941 Nov 14
parkrun17:3631ValentinesValentines parkrun # 19829 Nov 14
parkrun17:5631ValentinesValentines parkrun # 1958 Nov 14
parkrun17:594ValentinesValentines parkrun # 1501 Jan 14
parkrun18:0621BarkingBarking parkrun # 7811 Jan 14
5M29:1911PlesheySpringfield Striders Friday Night 511 Jul 14
5M30:0024Great EastonGreat Easton 515 Jun 14
5MNAD29:0029London Victoria ParkChingford League15 Feb 14
5MMT30:3217ChingfordOrion Harriers Forest 52 Aug 14
5MMT31:0216Chigwell RowNewman Hilly 516 Jul 14
10K35:5231ChelmsfordChelmsford 10K (inc Essex Championships)23 Nov 14
10M59:1052TwickenhamCabbage Patch 1019 Oct 14
10M59:4423TiptreeTiptree 1012 Oct 14
10M60:4660:458HarlowHarlow 1020 Jul 14
HM80:3480:3310SouthendSouthend Half Marathon8 Jun 14
HM82:1982:1732BrentwoodBrentwood Half Marathon23 Mar 14
20M2:09:1221LanghamEssex 209 Mar 14
20M2:09:442:09:4317Bury St. EdmundsTarpley 2023 Feb 14
Mar2:54:322:53:23819LondonVirgin London Marathon13 Apr 14
Mar2:58:062:57:59228Dublin, IRLAirtricity Dublin Marathon27 Oct 14
ZRDL21:3210L1ChelmsfordEssex Relay Championships22 Mar 14
ZXC27:5757BraintreeEssex League6 Dec 14
ZXC29:2885ChelmsfordEssex League15 Nov 14
ZXC49:5979ColchesterEssex County Championships4 Jan 14
2013 SEN Ilford
EventPerfPosVenueMeetingDate
20027.581.122WoodfordWoodford Green Open30 Jul 13
40059.8212WoodfordWoodford Green Open2 Jul 13
8002:13.9825WoodfordWoodford Green Open30 Jul 13
8002:15.5321WalthamstowWaltham Forest Open Meeting10 Jul 13
15004:36.3223WoodfordWoodford Green Open27 Aug 13
15004:40.25i54Lee ValleyLee Valley Middle Distance Open20 Feb 13
Mile5:01.566WalthamstowWaltham Forest Open Meeting10 Jul 13
30009:53.4982WoodfordWoodford Green Open27 Aug 13
300010:07.35i92Lee ValleyLee Valley Middle Distance Meeting4 Dec 13
300010:27.53162WoodfordWoodford Green Open30 Jul 13
1M4:5527LondonWestminster Mile26 May 13
5K17:0910BarkingBarking Road Runners BH 5K26 Aug 13
5K17:199IlfordValentines Park 5K29 Sep 13
5K18:278HornchurchHavering 90 Joggers Midweek 511 Jun 13
parkrun17:342ValentinesValentines parkrun # 1303 Aug 13
parkrun17:545Mile EndMile End parkrun # 6818 May 13
3.5ML21:4113L3ChelmsfordEssex Relay Championships16 Mar 13
4.8545M28:4233London Victoria ParkChingford League2 Feb 13
5M29:1529:1136BraintreeBraintree 57 Apr 13
5MMT30:4314Chigwell RowNewman Hilly 53 Jul 13
10K37:2428ChelmsfordChelmsford 10K24 Nov 13
10K37:3230FelstedFelsted 10K14 Jul 13
10M61:5833StebbingStebbing Remembrance Day 1010 Nov 13
10MMT61:1961:1714HarlowHarlow 1028 Jul 13
HM81:0681:0322BrentwoodBrentwood Half Marathon24 Mar 13
HM81:1081:1022PlesheyPleshey & Essex Half Marathon22 Sep 13
HM82:0182:0135Great BentleyGreat Bentley Half Marathon10 Feb 13
20M2:07:3915LanghamEssex 203 Mar 13
Mar3:17:293:16:312916LondonVirgin London Marathon21 Apr 13
ZXC29:1849LoughtonChingford League12 Oct 13
ZXC32:3078BraintreeEssex League19 Oct 13
ZXC33:0287BasildonEssex League16 Nov 13
ZXC62:0886HadleighEssex County Championships5 Jan 13
ZXC69:149Hainault Forest Country ParkIlford AC XC 1016 Feb 13
2012 SEN Dagenham 88
EventPerfPosVenueMeetingDate
8002:21.7684WoodfordWoodford Green Open19 Jun 12
15004:46.5893WoodfordWoodford Green Open11 Sep 12
300010:31.2310WoodfordWoodford Green Open19 Jun 12
300010:36.4918WoodfordWoodford Green Open11 Sep 12
5K17:5616IlfordValentines Park 5K30 Sep 12
5K18:0212BarkingBRR Barking Park 5K27 Aug 12
5KNAD18:5528RedbridgeChingford League - Hog Hill 5K6 Nov 12
5KNAD19:0340RedbridgeChingford League - Hog Hill 5K2 Oct 12
parkrun17:552ValentinesValentines parkrun # 903 Nov 12
parkrun18:056BarkingBarking parkrun # 128 Jul 12
parkrun18:192ValentinesValentines parkrun # 7123 Jun 12
parkrun18:414ValentinesValentines parkrun # 6221 Apr 12
4.8545M29:5042London Victoria ParkChingford League 518 Feb 12
5M29:4235WixWix 5 (Inc Essex Champs)21 Oct 12
5M30:3630:3429BraintreeBraintree 51 Apr 12
5M30:4721HornchurchHavering 90 Joggers Midweek 512 Jun 12
10K36:3840ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
10K38:0018FelstedFelsted 10K8 Jul 12
HM82:3782:3532PlesheyPleshey & Essex Half Marathon23 Sep 12
HM83:4483:4146BrentwoodBrentwood Half Marathon25 Mar 12
HM85:41c69SilverstoneSilverstone Half Marathon11 Mar 12
HM90:0290:0080Woodford GreenRoding Valley Half Marathon26 Feb 12
20M2:17:4851ColchesterEssex 204 Mar 12
Mar2:59:542:59:37124EdinburghEdinburgh Marathon Festival Marathon27 May 12
ZXC32:1255Trent ParkChingford League13 Oct 12
ZXC32:3278OrionEssex League14 Jan 12
ZXC36:4780ColchesterEssex League10 Nov 12
ZXC51:39110BasildonEssex County Championships7 Jan 12
ZXC53:361158Parliament HillEnglish National Championships25 Feb 12
2011 SEN Dagenham 88
EventPerfPosVenueMeetingDate
5K18:4828LondonEton Manor 5K10 Jul 11
5K19:0126IlfordValentines Park 5K25 Sep 11
5KNAD20:3655RedbridgeChingford League - Hog Hill 5K4 Oct 11
parkrun19:072ValentinesValentines parkrun # 348 Oct 11
5M31:2331HornchurchHavering 90 Joggers Midweek 521 Jun 11
HM85:3185:1850ShoeburynessSouthend Half Marathon12 Jun 11
HM89:4888:36103Woodford GreenRoding Valley Half Marathon27 Feb 11
Mar3:21:533:20:102763LondonVirgin London Marathon17 Apr 11
ZXC29:1944BasildonSouth Essex Cross Country League23 Oct 11
ZXC31:1355London Victoria ParkChingford League5 Feb 11
ZXC77:2345Chigwell RowIlford AC 1031 Dec 11
2010 SEN Dagenham 88
EventPerfPosVenueMeetingDate
HM93:441367ShoeburynessSouthend Half Marathon13 Jun 10
HM1:41:3699:25755LondonRun To The Beat Half Marathon26 Sep 10
Mar3:35:243:35:24372BelfastBelfast City Marathon3 May 10
ZXC31:2457BrentwoodSouth Essex Cross Country League28 Nov 10
2009 SEN Dagenham 88
EventPerfPosVenueMeetingDate
HM93:11912Newcastle-South ShieldsBupa Great North Run Half Marathon20 Sep 09
Total Performances: 222
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V35201899
1500V352018181
MileV35201858
5000ALL2015851
5000V352018217
1MALL2013133
1MALL2014198
1MALL2015180
5KALL20113244
5KALL20121978
5KALL20131271
5KALL20141379
5KALL20151406
5KALL20161840
5KALL20172548
5KV352018480
5KALL20182925
parkrunALL20122963
parkrunALL20132774
parkrunALL20142999
parkrunALL20153269
5MALL20112645
5MALL20121394
5MALL20131111
5MALL20141219
5MALL2015701
5MALL20161701
5MALL20171693
5MALL20181529
5MV352018311
10KALL20123111
10KALL20134146
10KALL20142583
10KALL20152534
10KALL20163892
10KALL20174377
10MALL20131332
10MALL2014720
10MALL2015609
10MALL20161121
HMALL20123041
HMALL20132414
HMALL20142408
HMALL20151607
HMALL20162090
HMALL20172745
HMV352017660
HMV352018658
HMALL20182826
20MALL2012645
20MALL2013247
20MALL2014257
20MALL2015184
20MALL2016249
20MALL2017578
MarALL20121869
MarALL20141100
MarALL20151322
MarALL20161229
MarV352017737
MarALL20172887
MarV352018419
MarALL20181491