| 2018 V50 Blyth/North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 44.4 | | | | 5 | 1 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 400 | 95.6 | | | | 8 | 2 | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| 400 | 96.1 | | | | 5 | 1 | | | Jarrow | North East Masters AA League | 21 May 18 |
| 400 | 98.1 | | | | 5 | 2 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 800 | 3:24.0 | | | | 11 | 2 | | | Jarrow | North East Masters AA League | 2 Jul 18 |
| 800 | 3:30.0 | | | | 3 | 1 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 800 | 3:30.3 | | | | 6 | 2 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 1500 | 6:35.7 | | | | 9 | | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 1500 | 6:41.4 | | | | 15 | 2 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| Mile | 7:14.7 | | | | 15 | 2 | | | Jarrow | North East Masters AA League | 2 Jul 18 |
| 3000 | 13:55.8 | | | | 9 | 1 | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| 3000 | 14:02.3 | | | | 15 | 2 | | | Jarrow | North East Masters AA League | 21 May 18 |
| 3000 | 14:10.7 | | | | 9 | 1 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 3000 | 14:18.6 | | | | 13 | | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 3KL | 15:24 | | | | 33 | L3 | 28 | 19 | Jarrow | North East Masters AA Open Road Relay Championships | 2 May 18 |
| 2.2ML | 16:59 | | | | 64 | L2 | | 27 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| parkrun | 24:55 | | | | 28 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 45 | 11 Aug 18 |
| parkrun | 24:57 | | | | 29 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 25 | 24 Mar 18 |
| parkrun | 24:57 | | | | 116 | | | 1 | Whitley Bay | Whitley Bay parkrun # 291 | 12 May 18 |
| parkrun | 24:58 | | | | 127 | | | 1 | Whitley Bay | Whitley Bay parkrun # 288 | 21 Apr 18 |
| parkrun | 25:03 | | | | 51 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 46 | 18 Aug 18 |
| parkrun | 25:03 | | | | 32 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 50 | 15 Sep 18 |
| parkrun | 25:09 | | | | 109 | | | 1 | Whitley Bay | Whitley Bay parkrun # 299 | 7 Jul 18 |
| parkrun | 25:10 | | | | 153 | | | | Whitley Bay | Whitley Bay parkrun # 292 | 19 May 18 |
| parkrun | 25:11 | | | | 25 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 49 | 8 Sep 18 |
| parkrun | 25:14 | | | | 138 | | | 1 | Whitley Bay | Whitley Bay parkrun # 289 | 28 Apr 18 |
| parkrun | 25:15 | | | | 131 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 13 | 1 Jan 18 |
| parkrun | 25:15 | | | | 25 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 31 | 5 May 18 |
| parkrun | 25:17 | | | | 118 | | | 1 | Whitley Bay | Whitley Bay parkrun # 302 | 28 Jul 18 |
| parkrun | 25:17 | | | | 72 | | | 1 | Rising Sun | Rising Sun parkrun # 111 | 4 Aug 18 |
| parkrun | 25:27 | | | | 130 | | | | Whitley Bay | Whitley Bay parkrun # 301 | 21 Jul 18 |
| parkrun | 25:29 | | | | 160 | | | | Whitley Bay | Whitley Bay parkrun # 296 | 16 Jun 18 |
| parkrun | 26:04 | | | | 164 | | | | Druridge Bay | Druridge Bay parkrun # 180 | 1 Jan 18 |
| parkrun | 26:06 | | | | 26 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 15 | 13 Jan 18 |
| parkrun | 26:10 | | | | 23 | | 2 | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 48 | 1 Sep 18 |
| ZXC | 31:28 | | | | 38 | | 30 | 6 | Darlington | NEMAA Open Championships | 4 Feb 18 |
| ZXC | 39:31 | | | | 138 | | | 11 | Alnwick Castle | Start Fitness North Eastern Harrier League | 17 Mar 18 |
| ZXC | 39:45 | | | | 192 | | | 16 | Sunderland | Start Fitness North Eastern Harrier League | 6 Jan 18 |
| ZXC | 40:28 | | | | 165 | | | 13 | Peterlee | Start Fitness North Eastern Harrier League | 10 Feb 18 |
| 2017 V50 Blyth/North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:16 | | | | 70 | | | | Rising Sun | Rising Sun parkrun # 66 | 9 Sep 17 |
| parkrun | 25:22 | | | | 86 | | | | Rising Sun | Rising Sun parkrun # 62 | 12 Aug 17 |
| parkrun | 25:22 | | | | 105 | | | | Rising Sun | Rising Sun parkrun # 63 | 19 Aug 17 |
| parkrun | 25:23 | | | | 35 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 12 | 30 Dec 17 |
| parkrun | 25:26 | | | | 87 | | | | Rising Sun | Rising Sun parkrun # 60 | 29 Jul 17 |
| parkrun | 25:40 | | | | 67 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 1 | 14 Oct 17 |
| parkrun | 25:48 | | | | 42 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 4 | 4 Nov 17 |
| parkrun | 26:09 | | | | 38 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 2 | 21 Oct 17 |
| parkrun | 26:15 | | | | 24 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 9 | 9 Dec 17 |
| parkrun | 26:26 | | | | 107 | | | | Whitley Bay | Whitley Bay parkrun # 254 | 1 Jul 17 |
| parkrun | 26:29 | | | | 25 | | 3 | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 11 | 23 Dec 17 |
| parkrun | 26:31 | | | | 121 | | | | Rising Sun | Rising Sun parkrun # 59 | 22 Jul 17 |
| parkrun | 26:43 | | | | 104 | | | 1 | Whitley Bay | Whitley Bay parkrun # 256 | 15 Jul 17 |
| parkrun | 27:36 | | | | 104 | | | | Whitley Bay | Whitley Bay parkrun # 251 | 10 Jun 17 |
| parkrun | 28:30 | | | | 26 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 7 | 25 Nov 17 |
| 3.5MXC | 31:15 | | | | 33 | | | 4 | Wallsend | NEMAA Open Championships | 4 Feb 17 |
| 8KXC | 48:57 | | | | 274 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 5MMT | 42:48 | | | | 107 | | 29 | 5 | Blyth | Blyth Sands 5 | 3 Dec 17 |
| ZXC | 32:56 | | | | 190 | | | 15 | South Shields | Start Fitness North Eastern Harrier League | 28 Oct 17 |
| ZXC | 37:05 | | | | 203 | | | 16 | Herrington Park | Start Fitness North Eastern Harrier League | 7 Jan 17 |
| ZXC | 38:39 | | | | 212 | | | 19 | Aykley Heads | Start Fitness North Eastern Harrier League | 18 Nov 17 |
| 2016 V50 Blyth/North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.7 | | | | 4 | 2 | | | Jarrow | North East Veterans' League | 1 Aug 16 |
| 300 | 63.9 | | | | 6 | 1 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 300 | 65.8 | | | | 4 | 3 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 400 | 91.2 | | | | 4 | 2 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 400 | 91.3 | | | | 4 | 1 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 800 | 3:13.2 | | | | 8 | 2 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 800 | 3:15.5 | | | | 10 | 2 | | | Jarrow | North East Veterans' League | 1 Aug 16 |
| 800 | 3:18.2 | | | | 2 | 1 | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| 1500 | 6:24.0 | | | | 12 | 1 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 1500 | 6:29.8 | | | | 9 | | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| Mile | 6:57.0 | | | | 16 | 2 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 3000 | 13:32.6 | | | | 6 | 1 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 3000 | 13:43.1 | | | | 13 | | | | Jarrow | North East Veterans' League | 16 May 16 |
| 3000 | 13:45.8 | | | | 14 | | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| 3000 | 13:58.4 | | | | 7 | 1 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 5000 | 24:24.9 | | | | 5 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 24 Sep 16 |
| 1.8MXC | 14:39 | | | | 46 | | | | Sunderland | Farringdon Open and Relays | 3 Sep 16 |
| 2ML | 15:01 | | | | 108 | L3 | 40 | 21 | Wallsend | Gordon Smith Memorial Relays | 11 May 16 |
| 2.2ML | 16:56 | | | | 27 | L3 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 2.22ML | 17:37 | | | | 66 | L4 | | 27 | Hetton | North East Road Relay Championship | 20 Feb 16 |
| parkrun | 23:52 | | | | 105 | | | 1 | Whitley Bay | Whitley Bay parkrun # 207 | 2 Jul 16 |
| parkrun | 24:01 | | | | 126 | | | | Whitley Bay | Whitley Bay parkrun # 198 | 30 Apr 16 |
| parkrun | 24:12 | | | | 116 | | | 1 | Whitley Bay | Whitley Bay parkrun # 208 | 9 Jul 16 |
| parkrun | 24:13 | | | | 134 | | | | Whitley Bay | Whitley Bay parkrun # 197 | 23 Apr 16 |
| parkrun | 24:34 | | | | 72 | | | | Rising Sun | Rising Sun parkrun # 11 | 13 Aug 16 |
| parkrun | 24:48 | | | | 140 | | | | Whitley Bay | Whitley Bay parkrun # 195 | 9 Apr 16 |
| parkrun | 25:25 | | | | 135 | | | | Whitley Bay | Whitley Bay parkrun # 194 | 2 Apr 16 |
| parkrun | 25:56 | | | | 137 | | | | Whitley Bay | Whitley Bay parkrun # 196 | 16 Apr 16 |
| 8KXC | 43:53 | | | | 158 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| ZXC | 32:28 | | | | 183 | | | 17 | South Shields | Start Fitness North Eastern Harrier League | 19 Nov 16 |
| ZXC | 38:05 | | | | 197 | | | 12 | Peterlee | Start Fitness North Eastern Harrier League | 26 Nov 16 |
| ZXC | 41:27 | | | | 213 | | | 16 | Alnwick | Start Fitness North East Harrier League | 5 Mar 16 |
| 2015 V50 Blyth/North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 63.7 | | | | 6 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| 300 | 65.4 | | | | 5 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 800 | 3:10.6 | | | | 6 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 800 | 3:15.6 | | | | 6 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 1500 | 6:24.6 | | | | 7 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 1500 | 6:27.8 | | | | 2 | B | | | Middlesbrough | North of England League Division 3E | 6 Jun 15 |
| 1500 | 6:36.0 | | | | 4 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| Mile | 6:55.7 | | | | 15 | 1 | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| 3000 | 13:34.9 | | | | 2 | B | | | Middlesbrough | North of England League Division 3E | 12 Jul 15 |
| 3000 | 13:37.4 | | | | 10 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| 3000 | 13:38.6 | | | | 14 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| 3000 | 13:46.9 | | | | 12 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 3000 | 13:54.3 | | | | 1 | B | | | Whitley Bay | North of England League Division 3E | 3 May 15 |
| 5000 | 23:52.3 | | | | 9 | 1 | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| 1.8ML | 14:52 | | | | 24 | L2 | 19 | 2 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| 2ML | 16:13 | | | | 121 | L3 | 40 | 15 | Wallsend | Gordon Smith Memorial Relays | 13 May 15 |
| 2.22ML | 16:29 | | | | 54 | L3 | | | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| 2.5MMTL | 19:28 | | | | 69 | L2 | 57 | 30 | Lockey Park | Weetslade Relays (3 x 2.5) | 24 Jun 15 |
| parkrun | 23:25 | | | | 110 | | | 1 | Whitley Bay | Whitley Bay parkrun # 151 | 23 May 15 |
| parkrun | 23:35 | | | | 104 | | | 1 | Whitley Bay | Whitley Bay parkrun # 152 | 30 May 15 |
| parkrun | 23:35 | | | | 116 | | | 1 | Whitley Bay | Whitley Bay parkrun # 154 | 13 Jun 15 |
| parkrun | 23:40 | | | | 132 | | | 1 | Whitley Bay | Whitley Bay parkrun # 155 | 20 Jun 15 |
| parkrun | 23:50 | | | | 92 | | | 1 | Whitley Bay | Whitley Bay parkrun # 157 | 4 Jul 15 |
| parkrun | 24:02 | | | | 108 | | | 1 | Whitley Bay | Whitley Bay parkrun # 148 | 2 May 15 |
| parkrun | 24:40 | | | | 104 | | | | Whitley Bay | Whitley Bay parkrun # 166 | 5 Sep 15 |
| parkrun | 24:45 | | | | 103 | | | 1 | Whitley Bay | Whitley Bay parkrun # 142 | 21 Mar 15 |
| 4MXC | 37:10 | | | | 206 | | | 13 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 8KXC | 43:21 | | | | 242 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 10K | 49:01 | | | | 375 | | 77 | 4 | Blyth | Blyth Valley 10K | 12 Apr 15 |
| ZXC | 27:11 | | | | 32 | | 24 | 8 | Darlington | NEMAA Championships | 7 Feb 15 |
| ZXC | 32:00 | | | | 180 | | | 12 | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 32:43 | | | | 223 | | | 12 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 33:00 | | | | 230 | | | 16 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXC | 35:22 | | | | 178 | | | 13 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 36:14 | | | | 184 | | | 11 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 39:53 | | | | 270 | | | 20 | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| ZXCL | 14:59 | | | | 52 | L2 | | 4 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V50 Blyth/North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 67.1 | | | | 5 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 400 | 88.5 | | | | 6 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 400 | 89.2 | | | | 3 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 800 | 3:15.0 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 800 | 3:15.5 | | | | 8 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 800 | 3:19.6 | | | | 4 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| 1500 | 6:18.6 | | | | 3 | B | | | Darlington | North of England League Division 3E | 4 May 14 |
| 1500 | 6:23.5 | | | | 7 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| 1500 | 6:24.8 | | | | 9 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| Mile | 6:52.3 | | | | 12 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| Mile | 6:58.2 | | | | 4 | 1 | | | Whitley Bay | Tyne Bridge Harriers Golden Mile | 10 May 14 |
| 3000 | 13:19.1 | | | | 14 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 3000 | 13:32.7 | | | | 10 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 3000 | 13:33.7 | | | | 11 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| 2.2ML | 16:09 | | | | 31 | L3 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 2.5MMTL | 19:13 | | | | 66 | L3 | | | Wardley | Weetslade Relays | 25 Jun 14 |
| parkrun | 24:03 | | | | 86 | | | 1 | Whitley Bay | WhitleyBay parkrun # 96 | 26 Apr 14 |
| parkrun | 26:52 | | | | 56 | | | | Keswick | Keswick parkrun # 18 | 2 Aug 14 |
| 8KXC | 43:24 | | | | 555 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5MMT | 44:24 | | | | 70 | | 16 | 3 | Blyth | Blyth Sands 5 | 7 Dec 14 |
| 10K | 49:45 | | | | 322 | | 68 | 4 | Blyth | Blyth Valley 10K | 6 Apr 14 |
| ZXC | 29:50 | | | | 83 | | | 16 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 31:52 | | | | 179 | | | 79 | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 36:04 | | | | 230 | | | 136 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 37:25 | | | | 172 | | | 63 | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXC | 38:03 | | | | 218 | | | 131 | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXC | 43:22 | | | | 127 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 15:02 | | | | 55 | L3 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 V45 Blyth/North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 67.2 | | | | 7 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 400 | 89.0 | | | | 5 | 1 | | | Jarrow | North East Veterans' League | 20 May 13 |
| 800 | 3:08.5 | | | | 6 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 800 | 3:12.4 | | | | 10 | | | | Jarrow | North East Veterans' League | 15 Jul 13 |
| 1500 | 6:03.3 | | | | 4 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 1500 | 6:06.0 | | | | 2 | B | | | Whitley Bay | North of England League Division 3E | 7 Jul 13 |
| 1500 | 6:09.8 | | | | 4 | A | | | Middlesbrough | North of England League Division 3E | 9 Jun 13 |
| 1500 | 6:18.0 | | | | 5 | A | | | Middlesbrough | North of England League Division 3E | 3 Aug 13 |
| Mile | 6:31.8 | | | | 7 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| 3000 | 12:35.5 | | | | 4 | A | | | Middlesbrough | North of England League Division 3E | 9 Jun 13 |
| 3000 | 12:47.2 | | | | 3 | B | | | Whitley Bay | North of England League Division 3E | 5 May 13 |
| 3000 | 12:51.2 | | | | 8 | | | | Jarrow | North East Veterans' League | 20 May 13 |
| 3000 | 13:09.0 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 3000 | 13:14.4 | | | | 6 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 5000 | 22:21.3 | | | | 6 | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 2ML | 14:01 | | | | 91 | L1 | 26 | | Wallsend | Gordon Smith Memorial Relays | 15 May 13 |
| 2.2ML | 15:06 | | | | 20 | L2 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 3ML | 21:33 | | | | 45 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 22:30 | | | | 142 | | 27 | 2 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| 5MMT | 41:58 | | | | | | | | Blyth | Blyth Sands 5 | 1 Dec 13 |
| ZXC | 25:06 | | | | 187 | | | 103 | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 31:42 | | | | 90 | | | 16 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 31:42 | | | | 90 | | | 58 | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 32:47 | | | | 179 | | | 105 | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 36:12 | | | | 99 | | | 54 | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 41:48 | | | | 109 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 47:08 | | | | 337 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V45 Blyth/North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 60.7 | | | | 2 | | | | Jarrow | North East Veterans' League | 16 Jul 12 |
| 400 | 83.0 | | | | 4 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 800 | 2:58.9 | | | | 6 | | | | Jarrow | North East Vererans' League | 2 Jul 12 |
| 1500 | 6:01.3 | | | | 5 | | | | Jarrow | North East Vets League | 28 May 12 |
| Mile | 6:24.4 | | | | 3 | | | | Jarrow | North East Veterans' League | 11 Jun 12 |
| 3000 | 12:20.1 | | | | 1 | B | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 3000 | 12:24.0 | | | | 3 | B | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 3000 | 12:27.9 | | | | 4 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 3000 | 12:29.1 | | | | 5 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 3000 | 12:35.6 | | | | 7 | 1 | | | Jarrow | North East Veterans' League | 14 May 12 |
| 5000 | 21:47.2 | | | | 5 | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| 2ML | 13:28 | | | | 82 | L1 | 17 | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.22ML | 16:07 | | | | 11 | L3 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 2.25ML | 15:09 | | | | 17 | L1 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| parkrun | 22:10 | | | | 40 | | 3 | 1 | Whitley Bay | Whitley Bay parkrun # 19 | 20 Oct 12 |
| parkrun | 22:33 | | | | 41 | | | 1 | Whitley Bay | Whitley Bay parkrun # 21 | 3 Nov 12 |
| parkrun | 22:48 | | | | 34 | | 1 | 1 | Whitley Bay | Whitley Bay parkrun # 22 | 10 Nov 12 |
| parkrun | 24:42 | | | | 35 | | 2 | 1 | Whitley Bay | Whitley Bay parkrun # 28 | 22 Dec 12 |
| 5MMT | 38:17 | | | | 63 | | 10 | 2 | Blyth | Blyth Sands 5 | 2 Dec 12 |
| 10K | 47:10 | | | | 254 | | 41 | 5 | Blyth | Blyth Valley 10K | 1 Apr 12 |
| ZXC | 11:01 | | | | 35 | | | | Stoke | Inter County Schools | 17 Nov 12 |
| ZXC | 25:02 | | | | 73 | | | 29 | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 30:48 | | | | 22 | | 18 | 7 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXC | 31:26 | | | | 72 | | | 34 | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 32:11 | | | | 65 | | | 30 | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 32:37 | | | | 66 | | | 35 | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 34:34 | | | | 65 | | | 34 | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 42:22 | | | | 158 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 48:17 | | | | 83 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| 2011 V45 Blyth/North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 61.7 | | | | 4 | | | | Jarrow | VAANEE League | 18 Jul 11 |
| 800 | 3:00.6 | | | | 5 | | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 1500 | 5:58.0 | | | | 2 | B | | | Middlesbrough | North of England League Division 3E | 4 Jun 11 |
| 1500 | 6:02.0 | | | | 6 | 1 | | | Jarrow | North East Veterans League | 18 May 11 |
| Mile | 6:28.5 | | | | 4 | | | | Jarrow | North East Veterans' League | 6 Jun 11 |
| 3000 | 12:27.7 | | | | 3 | 1 | | | Jarrow | North East Veterans' League | 9 May 11 |
| 3000 | 12:32.7 | | | | 3 | A | | | York | North of England League Division 3E | 3 Jul 11 |
| 3000 | 12:34.03 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 3000 | 12:38.7 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 9 Jul 11 |
| 3000 | 12:42.7 | | | | 4 | 1 | | | Jarrow | VAANEE League | 18 Jul 11 |
| 5000 | 21:57.6 | | | | 5 | | | | Jarrow | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 10 Sep 11 |
| 2ML | 13:20 | | | | 38 | L2 | 8 | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 2.22ML | 15:36 | | | | 9 | L2 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| 2.28M | 15:28 | | | | 27 | | | 9 | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 10K | 45:35 | | | | 235 | | 41 | 5 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| ZXC | 26:12 | | | | 45 | | | 19 | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 26:59 | | | | 6 | | | | North Shields | VAANEE Championships | 19 Mar 11 |
| ZXC | 27:52 | | | | 90 | | | 37 | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 29:10 | | | | 42 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 37:37 | | | | 49 | | | 21 | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 40:25 | | | | 56 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 41:59 | | | | 131 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V45 Blyth/North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:56.3 | | | | 5 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 1500 | 5:56.3 | | | | 3 | | | | Jarrow | North Eastern Athletics League | 28 Jul 10 |
| 1500 | 5:56.9 | | | | 3 | 1 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| Mile | 6:20.5 | | | | 6 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| 3000 | 12:14.3 | | | | 3 | | | | Jarrow | North Eastern Athletics League | 26 May 10 |
| 3000 | 12:15.1 | | | | 1 | A | | | Whitley Bay | Northern League 4E | 1 May 10 |
| 3000 | 12:22.8 | | | | 5 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 3000 | 12:30.0 | | | | 5 | | | | Jarrow | VAANEE Championships | 26 Jun 10 |
| 3000 | 12:32.43 | | | | 6 | | | | Gateshead | North Eastern Athletics League | 11 Aug 10 |
| 3000 | 12:39.3 | | | | 6 | | | | Gateshead | North Eastern Athletics League | 14 Jul 10 |
| 5000 | 21:37.2 | | | | 7 | | | | Jarrow | North East Veterans 5/10K Championships | 22 Sep 10 |
| ZMT | 30:33 | | | | 18 | | | | Blyth | Blyth Sands Race | 5 Dec 10 |
| ZXC | 26:56 | | | | 48 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| ZXC | 39:15 | | | | 336 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 43:14 | | | | 150 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V45 Blyth/North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5M | 24:52 | | | | | | 6 | 1 | Whitley Bay | NSP Grand Prix Road Series (3.5M) | 10 Mar 09 |
| 5MMT | 38:03 | | | | | | 3 | | Blyth | Blyth Sands Race | 6 Dec 09 |
| ZRDL | 20:49 | | | | 46 | L1 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 41:39 | | | | 45 | | | | Darlington | North East Championships | 12 Dec 09 |
| 2008 V40 Blyth/North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:51.0 | | | | 5 | | | | Jarrow | Veterans AA North East Championships | 24 Sep 08 |
| 3.5M | 25:09 | | | | | | 6 | 1 | Whitley Bay | North Shields Poly Grand Prix 3 | 11 Nov 08 |
| 3.6M | 25:07 | | | | | | 10 | 1 | Whitley Bay | North Shields Poly Grand Prix 4 | 9 Dec 08 |
| ZMT | 40:58 | | | | | | 4 | 2 | Blyth | Blyth Sands Race | 7 Dec 08 |
| ZXC | 27:56 | | | | 13 | | | 2 | South Shields | Start Fitness North Eastern Harrier League | 5 Jan 08 |
| ZXC | 28:10 | | | | 19 | | | 1 | South Shields | Sherman Cup / Davison Shield | 25 Oct 08 |
| ZXC | 35:00 | | | | 336 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V40 Blyth/North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.0 | | | | | | | | Jarrow | VAA North East League | 23 Jun 07 |
| 3000 | 11:22.06 | | | | 12 | | | | Gateshead | Tyneside League | 8 Aug 07 |
| 3000 | 11:22.1 | | | | | | | | Gateshead | Tyneside League | 8 Aug 07 |
| 3000 | 11:39.7 | | | | 1 | | | | Jarrow | Veterans AA North East League | 11 Jun 07 |
| 3000 | 11:44.5 | | | | 1 | | | | Jarrow | VAA-NE League | 16 Jul 07 |
| 3000 | 11:51.4 | | | | 1 | | | | Jarrow | VAA-NE Championships | 7 Jul 07 |
| 5000 | 19:54.7 | | | | 1 | | | | Jarrow | North East Veterans Meeting | 1 Aug 07 |
| 5000 | 20:05.03 | | | | 6 | B | | | Riccione, ITA | World Masters Athletics Championships | 7 Sep 07 |
| 5K | 20:05 | | | | | | | 2 | Newcastle | Exhibition Park 5K | 15 Aug 07 |
| 5K | 20:07 | | | | | | 16 | | Sunderland | Air Products Sunderland 5K | 18 Jul 07 |
| 5K | 20:49 | | | | | | 3 | | Whitley Bay | Clive Cookson 10K & 5K | 23 May 07 |
| 3.6M | 24:02 | | | | | | | 1 | Whitley Bay | North Shields Polytechnic Grand Prix Handicap Series | 11 Dec 07 |
| 3.6M | 24:13 | | | | | | | 1 | Whitley Bay | NSP Grand Prix 3.5 | 6 Nov 07 |
| 6.2KXC | 27:17 | | | | 15 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| 4M | 24:13 | | | | | | | 1 | Whitley Bay | NSP Grand Prix 3.5 | 6 Nov 07 |
| 5MMT | 38:02 | | | | | | 3 | | Seaton Sluice | Blyth Sands Race | 2 Dec 07 |
| 10K | 42:35 | | | | | | | 1 | Blyth | Blyth Spirit Of The Staithes 10K | 29 Apr 07 |
| ZRD | 24:19 | | | | | | 4 | | Whitley Bay | North Shields Polytechnic Grand Prix Handicap Series | 9 Oct 07 |
| ZXC | 20:42 | | | | 12 | | | 1 | Blaydon | Start Fitness North Eastern Harrier League | 18 Nov 07 |
| ZXC | 27:17 | | | | 15 | | | 3 | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| 2006 V40 Blyth/North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:42 | | | | | | | 1 | North Shields | Clive Cookson 10km | 24 May 06 |
| 2005 V40 Blyth/North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:31.4 | | | | 1 | | | | Jarrow | VETERANS AA - NORTH EAST LEAGUE Jarrow | 6 Jun 05 |
| 3000 | 11:39.2 | | | | 2 | | | | Jarrow | VETERANS AA NORTH EAST LEAGUE Jarrow | 1 Aug 05 |
| 5000 | 20:25.3 | | | | 2 | | | | Jarrow | VETERANS AA – NORTH EAST CHAMPIONSHIPS | 28 Sep 05 |
| 5K | 20:21 | | | | 4 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 10K | 41:45 | | | | 3 | | | | Ovingham | TYNEDALE 10km | 6 Jul 05 |
| 10K | 42:07 | | | | 2 | | | | Whitley Bay | CLIVE COOKSON 10km | 25 May 05 |
| 10K | 42:25 | | | | 2 | | | | Blyth | BLYTH VALLEY SPIRIT OF THE SKAITHES 10km | 24 Apr 05 |