| 2021 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | -0.7 | | 2 | 8 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 100 | 11.6 | | | | 2 | 1 | | | St. Ives | Cambridgeshire AA Evening Open | 14 Jul 21 |
| 100 | 11.74 | w | 2.4 | | 3 | 12 | | | Kettering | Kettering Town April Open | 17 Apr 21 |
| 200 | 23.5 | w | 3.1 | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 200 | 23.6 | | -1.0 | | 5 | 10 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 200 | 23.8 | | | | 1 | 1 | | | St. Ives | Cambridgeshire AA Evening Open | 14 Jul 21 |
| 300 | 38.14 | | | | 3 | | | | Kettering | Kettering Town April Open | 17 Apr 21 |
| 400 | 52.87 | | | | 1 | ns | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
| 400 | 53.26 | | | | 5 | 3 | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| 400 | 53.36 | | | | 1 | B | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| 400 | 53.4 | | | | 3 | 2 | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| 400 | 53.4 | | | | 5 | 2 | | | Great Yarmouth | Athletics Norfolk Weekend Series | 6 Jun 21 |
| 400 | 53.51 | | | | 1 | ns | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 400 | 53.9 | | | | 3 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 2020 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | 1.3 | | 3 | 2 | | | Norwich | Norfolk Trial Event | 15 Aug 20 |
| 300 | 37.24 | | | | 1 | 2 | | | Bromley | Blackheath & Bromley Open inc Dina Asher-Smith 150 Invitation | 22 Aug 20 |
| 400 | 53.05 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 400 | 53.45 | i | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 54.2 | | | | 4 | 2 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 400 | 54.46 | | | | 4 | 3 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 400 | 54.56 | i | | | 6 | 4 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 200 | 23.54 | | 0.1 | | 1 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 22 May 19 |
| 200 | 23.58 | | -0.5 | | 2 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 17 Jul 19 |
| 400 | 51.4 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| 400 | 51.66 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 51.70 | | | | 7 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400 | 51.89 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 52.20 | | | | 3 | ns | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 400 | 52.28 | | | | 2 | A | | | Battersea | Southern Athletics League Division 1 | 17 Aug 19 |
| 400 | 52.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 400 | 52.36 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 400 | 52.71 | i | | | 1 | 5 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 53.56 | i | | | 5 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 58.49 | | | | 8 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 2018 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.38 | w | 2.2 | | 5 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 23 May 18 |
| 100 | 11.55 | | 1.6 | | 6 | ns2 | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 100 | 11.57 | | 0.5 | | 2 | 2.1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 20 Jun 18 |
| 100 | 11.61 | | 0.3 | | 2 | 1.1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 20 Jun 18 |
| 100 | 11.63 | w | 2.2 | | 7 | ns | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 100 | 11.81 | | -0.6 | | 2 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 18 Jul 18 |
| 100 | 11.9 | | 0.6 | | 5 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 200 | 23.45 | w | 2.7 | | 3 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 23 May 18 |
| 200 | 23.63 | | 1.4 | | 6 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 200 | 23.69 | | 1.4 | | 4 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| 200 | 23.75 | | 1.9 | | 7 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 200 | 23.80 | | 0.3 | | 1 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 18 Jul 18 |
| 200 | 23.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 400 | 51.77 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 400 | 51.8 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 400 | 52.44 | | | | 6 | h4 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 52.51 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 400 | 52.51 | | | | 5 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| 400 | 52.66 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 400 | 52.87 | i | | | 3 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 53.08 | | | | 5 | 3 | | | Lee Valley | Lee Valley Four Fest Open | 27 Jun 18 |
| 400 | 53.89 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 400 | DNS | i | | | - | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 2017 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.92 | | -1.8 | | 4 | 2.1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 21 Jun 17 |
| 100 | 11.92 | | -0.4 | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 100 | 11.95 | | -1.0 | | 1 | 1.2 | | | St. Ives | Cambridgeshire AA Evening Open Series | 21 Jun 17 |
| 100 | 12.10 | | -1.8 | | 6 | ns1 | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 100 | 12.37 | | -3.2 | | 3 | 2 | | | St. Ives | Cambridgeshire AA Evening Open Series | 19 Jul 17 |
| 200 | 23.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 200 | 23.96 | | 1.0 | | 3 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 200 | 23.97 | w | 3.3 | | 3 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 200 | 23.99 | | | | 4 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 200 | 24.06 | | -0.7 | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 200 | 24.20 | w | 2.2 | | 3 | B | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 200 | 24.3 | | 0.4 | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 200 | 24.41 | | -3.5 | | 2 | 2 | | | St. Ives | Cambridgeshire AA Evening Open Series | 19 Jul 17 |
| 400 | 51.89 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 400 | 51.98 | | | | 6 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 400 | 52.0 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400 | 52.06 | i | | | 4 | 2 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 400 | 52.23 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 400 | 52.24 | | | | 4 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 400 | 52.28 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 400 | 52.52 | | | | 3 | ns | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400 | 52.6 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 400 | 52.80 | | | | 5 | 3 | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 400 | 52.87 | i | | | 2 | 4 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 52.9 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 400 | 53.09 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 2016 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.70 | | 1.0 | | 5 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 25 May 16 |
| 200 | 23.38 | | 1.3 | | 2 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 200 | 23.4 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 200 | 23.46 | | 1.5 | | 3 | h2 | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 200 | 23.53 | | 0.0 | | 7 | s1 | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 200 | 23.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 200 | 23.6 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 200 | 23.8 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 200 | 23.86 | | 0.6 | | 3 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 25 May 16 |
| 200 | 24.3 | | | | 3 | | | | Colchester | University of Essex (Essex Blades) v University of East Anglia | 20 Apr 16 |
| 200 | 24.4 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 200 | 25.0 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400 | 51.6 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400 | 52.0 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 400 | 52.16 | i | | | 3 | h6 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 400 | 52.32 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 400 | 52.36 | i | | | 3 | h4 | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 400 | 52.36 | | | | 2 | 4 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 52.4 | | | | 1 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 400 | 52.54 | | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400 | 52.55 | i | | | 2 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 400 | 52.61 | i | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 52.71 | | | | 5 | h3 | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 400 | 52.89 | i | | | 6 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 53.2 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 400 | 53.29 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 400 | 53.3 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400 | 53.4 | | | | 1 | B | | | Ipswich | East Anglian League | 17 Jul 16 |
| 400 | 53.8 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 400 | 54.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 400 | 54.17 | | | | 7 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 54.3 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400 | 54.4 | | | | 1 | | | | Colchester | University of Essex (Essex Blades) v University of East Anglia | 20 Apr 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 6 | 7 | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 200 | 23.48 | | -2.5 | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 200 | 23.71 | | 1.9 | | 7 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 200 | 23.80 | | 1.4 | | 4 | 5 | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 200 | 23.85 | | 1.1 | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 200 | 24.0 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 200 | 24.2 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 200 | 24.39 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 200 | 24.4 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 52.08 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 400 | 52.13 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 400 | 52.3 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400 | 52.38 | | | | 7 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 52.6 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 400 | 52.78 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400 | 52.8 | | | | 2 | A | | | Norwich | East Anglian League | 3 May 15 |
| 400 | 52.86 | i | | | 5 | h2 | | | Emirates Arena | Scottish National U15 / U20 Championships | 15 Feb 15 |
| 400 | 52.89 | | | | 4 | h1 | | | Grangemouth | Scottish Athletics Age Group Championships | 23 Aug 15 |
| 400 | 53.05 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400 | 53.1 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 400 | 53.20 | i | | | 3 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 53.33 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 400 | 53.48 | | | | 7 | | | | Grangemouth | Scottish Athletics Age Group Championships | 23 Aug 15 |
| 400 | 54.2 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 54.2 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400 | DNF | i | | | - | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 2014 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 200 | 24.1 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 200 | 24.5 | | | | 3 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 200 | 24.5 | | | | 2 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 200 | 24.60 | | | | 1 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 14 May 14 |
| 200 | 24.7 | | | | 1 | B | | | Norwich | East Anglian League | 4 May 14 |
| 400 | 52.72 | i | | | 5 | h3 | | | Emirates Arena | Scottish National U18/U20 Championships | 15 Feb 14 |
| 400 | 52.75 | | | | 4 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 400 | 52.90 | | | | 4 | B | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 400 | 53.2 | | | | 1 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400 | 53.4 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 400 | 53.45 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 400 | 53.47 | | | | 4 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 400 | 53.47 | | | | 1 | | | | St. Ives | Cambridgeshire AA Development Open | 14 May 14 |
| 400 | 53.59 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 53.77 | i | | | 3 | h3 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 53.8 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400 | 53.83 | | | | 3 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400 | 54.45 | i | | | 4 | s3 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 54.6 | | | | 4 | ns | | | Norwich | East Anglian League | 4 May 14 |
| 400 | 54.73 | | | | 6 | h1 | | | Aberdeen | Scottish U15 / U20 Championships | 24 Aug 14 |
| 2013 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 100 | 12.2 | | | | 2 | A | | | Norwich | East Anglian League | 12 May 13 |
| 200 | 23.4 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 200 | 23.6 | | | | 3 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 200 | 23.63 | | | | 6 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 200 | 23.7 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 200 | 23.8 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 200 | 23.8 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 200 | 24.1 | | | | 2 | h2 | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 200 | 24.15 | i | | | 4 | 3 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 200 | 24.20 | i | | | 2 | 4 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 200 | 24.2 | | | | 2 | A | | | Norwich | East Anglian League | 12 May 13 |
| 200 | 24.2 | | | | 3 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 200 | 24.40 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 200 | 24.6 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 200 | 24.7 | | | | 5 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 200 | 25.5 | | | | 6 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400 | 52.7 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400 | 52.9 | | | | 4 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400 | 53.0 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 53.3 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 400 | 53.36 | | | | 5 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 400 | 53.4 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 400 | 53.44 | i | | | 4 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 400 | 53.48 | | | | 5 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 400 | 53.53 | i | | | 3 | 4 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 400 | 53.6 | | | | 2 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400 | 54.6 | | | | 5 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 400 | 54.63 | i | | | 5 | 4 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 55.4 | | | | 3 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| 400 | 55.5 | | | | 2 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| LJ | 3.94 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 2012 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 8 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 200 | 24.1 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 200 | 24.1 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 200 | 24.2 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 200 | 24.4 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| 200 | 24.6 | | | | 1 | ns | | | Norwich | East Anglian League | 22 Apr 12 |
| 200 | 24.7 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 200 | 24.8 | | | | 2 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 200 | 24.9 | | | | 9 | ns | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 200 | 25.1 | w | 4.9 | | 5 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 200 | 25.2 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 200 | 25.3 | | | | 1 | ns | | | St Ives | East Anglian League | 29 Jul 12 |
| 300 | 38.54 | i | | | 3 | 8 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 400 | 52.9 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 400 | 53.02 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 53.4 | | | | 1 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 400 | 53.4 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 400 | 53.4 | | | | 1 | ns | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400 | 53.4 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 400 | 53.5 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 400 | 53.9 | | | | 2 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| 400 | 53.9 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| 400 | 54.0 | | | | 3 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 400 | 54.1 | | | | 3 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| 400 | 54.2 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 400 | 54.7 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 400 | 54.7 | | | | 1 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 400 | 55.8 | | | | 1 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 400 | 56.4 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 600 | 1:30.05 | i | | | 5 | 2 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| HJ | 1.25 | | | | 6 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| SP5K | 6.29 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| SP5K | 6.16 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| SP5K | 5.00 | | | | 2 | B | | | St Ives | East Anglian League | 29 Jul 12 |
| DT1.75K | 38.29 | | | | 1 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| HT5K | 5.43 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 2011 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 4 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 100 | 12.7 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 100 | 12.8 | | | | 7 | ns | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 100 | 13.3 | | | | 4 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 150 | 19.8 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 200 | 24.9 | | | | 4 | ns | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 25.0 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 200 | 25.25 | | -0.2 | | 8 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 200 | 25.3 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 200 | 25.4 | | | | 4 | ns | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 25.6 | | | | 6 | h1 | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 200 | 25.6 | | -2.0 | | 2 | 2 | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 200 | 25.9 | | | | 2 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 200 | 26.9 | | | | 3 | h2 | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 300 | 42.3 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 400 | 54.4 | | | | 3 | 1 | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 400 | 54.8 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 400 | 55.4 | | | | 4 | ns | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 56.25 | | | | 2 | ns | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 400 | 56.28 | | | | 5 | ns | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 400 | 57.0 | | | | 6 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 400 | 57.2 | | | | 2 | h2 | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 400 | 57.2 | | | | 5 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 400 | 57.5 | | | | 4 | ns | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 60.4 | | | | 4 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| LJ | 3.82 | | 1.8 | | 8 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 2010 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 6 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 200 | 25.5 | | | | 5 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 200 | 25.8 | | | | 3 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| 200 | 26.5 | | | | 5 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 200 | 27.1 | | | | 5 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 200 | 27.2 | | | | 2 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 800 | 2:29.9 | | | | 5 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| HT4K | 8.42 | | | | 5 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |