| 2020 V70 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 12:40.3 | i | | | 8 | | | | Lee Valley | Essex County & Eastern AA Championships | 8 Feb 20 |
| 2019 V65 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HM60 | 41.1 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 300HM60 | 87.9 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 1500W | 10:59.2 | | | | 3 | B | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| MileW | 11:33.2 | | | | 3 | B | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| MileW | 11:49.1 | | | | 10 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 2000W | 15:03.2 | | | | 3 | B | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 3000W | 22:17.5 | | | | 11 | | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 3000W | 22:37.8 | | | | 18 | | | | Woodford | Woodford Green Open | 9 Jul 19 |
| LJ | 2.01 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| TJ | 4.85 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 2018 V65 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HM60 | 53.7 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 300HM60 | 84.8 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 400HM50 | 2:16.0 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 1500W | 10:23.2 | | | | 2 | B | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| MileW | 11:26.3 | | | | 2 | B | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| MileW | 11:28.61 | i | | | 7 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| MileW | 11:31.36 | | | | 16 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 2000W | 13:59.9 | | | | 2 | B | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 2000W | 14:21.8 | | | | 1 | B | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 2000W | 14:52.3 | | | | 12 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 3000W | 20:15.0 | | | | 5 | | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 3000W | 21:35.1 | | | | 13 | | | | Woodford | Woodford Green Open | 10 Jul 18 |
| HJ | 1.05 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| LJ | 2.38 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| LJ | 1.81 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| TJ | 5.26 | | | | 3 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| TJ | 4.73 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 2017 V65 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HM50 | 2:18.1 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 1000W | 6:37.3 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 1500W | 10:31.9 | | | | 2 | B | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| MileW | 11:21.7 | | | | 1 | B | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 2000W | 14:04.0 | | | | 2 | B | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 2000W | 14:10.2 | | | | 1 | B | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 2000W | 14:21.3 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 3000W | 21:38.8 | | | | 7 | | | | Woodford | Woodford Green Open | 13 Jun 17 |
| HJ | 1.00 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| HJ | 1.00 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 2.12 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 2.11 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| TJ | 5.72 | | | | 4 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| SP5K | 5.78 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| DT1K | 15.67 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 5MW | 61:12 | | | | 20 | | | 2 | Enfield | ERWL Friendship Walks | 9 Aug 17 |
| 2016 V65 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HM50 | 128.0 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400HM50 | 2:16.1 | | | | 4 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| 1000W | 6:22.6 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 1500W | 9:55.8 | | | | 2 | B | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| MileW | 10:37.41 | | | | 13 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| MileW | 11:21.6 | | | | 1 | B | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| MileW | DQ | i | | | - | | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| 2000W | 13:30.2 | | | | 1 | B | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 2000W | 14:07.9 | | | | 1 | B | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 3000W | 20:53.61 | | | | 5 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| HJ | 1.05 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HJ | 1.00 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| LJ | 2.41 | | | | 4 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| TJ | 5.81 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| TJ | 5.79 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| HT6K | 6.40 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| HT5K | 9.90 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| JT600 | 9.34 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 2015 V65 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.7 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 200 | 38.5 | | | | 5 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 400HM50 | 2:07.63 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 400HM50 | 136.8 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 1000W | 6:21.4 | | | | 3 | B | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 1500W | 9:57.7 | | | | 4 | A | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| MileW | 10:23.0 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| MileW | 10:29.6 | | | | 1 | B | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 2000W | 13:26.7 | | | | 3 | B | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 2000W | 13:38.85 | | | | 2 | B | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 2000W | 14:02.67 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000W | 20:19.9 | | | | 9 | | | | Woodford | Woodford Green Open | 1 Sep 15 |
| 3000W | 20:37.1 | | | | 5 | | | | Woodford | Woodford Green Open | 7 Jul 15 |
| 3000W | 20:40.9 | | | | 8 | | | | Woodford | Woodford Green Open | 4 Aug 15 |
| HJ | 1.10 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| HJ | 1.05 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| HJ | 1.05 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| LJ | 2.87 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| LJ | 2.64 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| LJ | 2.36 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| SP6K | 5.95 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| DT1.5K | 14.64 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HT5K | 15.04 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| 5MW | 62:16 | | | | 35 | | | 2 | Enfield | Enfield League | 17 Jan 15 |
| 2014 V60 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.91 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| Mile | 10:24.4 | | | | 5 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| MileW | 10:25.72 | i | | | 7 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| MileW | 10:35.9 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 2000W | 13:11.1 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 3000W | 20:15.09 | | | | 4 | | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 3000W | 20:29.32 | | | | 4 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| LJ | 2.80 | | | | 2 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| TJ | 6.03 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| SP5K | 6.51 | | | | 2 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| parkrun | 29:04 | | | | 143 | | | | Southend | Southend parkrun # 75 | 1 Mar 14 |
| parkrun | 29:07 | | | | 98 | | | | Southend | Southend parkrun # 80 | 5 Apr 14 |
| parkrun | 29:43 | | | | 128 | | | | Southend | Southend parkrun # 77 | 15 Mar 14 |
| parkrun | 29:52 | | | | 153 | | | | Southend | Southend parkrun # 84 | 3 May 14 |
| parkrun | 30:20 | | | | 146 | | | | Southend | Southend parkrun # 92 | 28 Jun 14 |
| parkrun | 33:08 | | | | 167 | | | | Southend | Southend parkrun # 108 | 25 Oct 14 |
| 5MW | 56:12 | | | | 34 | | | 4 | Enfield | Enfield League | 18 Jan 14 |
| 5MW | 56:49 | | | | 29 | | | 5 | Enfield | Enfield League Pat Furey 5 | 22 Mar 14 |
| 5MW | 57:42 | | | | 37 | | | 8 | Enfield | Enfield League | 22 Feb 14 |
| 2013 V60 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.8 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| MileW | 10:05.81 | | | | 4 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| MileW | 10:19.9 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| MileW | 10:21.4 | | | | 1 | A | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| MileW | 10:27.2 | i | | | 7 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 2000W | 12:53.3 | | | | 1 | B | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 2000W | 13:19.2 | | | | 2 | A | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 3000W | 19:49.0 | | | | 7 | | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 3000W | 20:15.78 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| LJ | 3.26 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| TJ | 6.42 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 5.4MW | 60:52 | | | | 32 | | | | Lee Valley | Enfield League | 12 Oct 13 |
| 2012 V60 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 100 | 19.0 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 100 | 20.5 | | | | 7 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 200 | 38.9 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 200 | 39.0 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 200 | 40.2 | | | | 7 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 400 | 94.8 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 400 | 119.1 | | | | 7 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 1500 | 8:42.3 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 1500 | 9:14.6 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| MileW | 10:19.3 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| MileW | 10:24.6 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| MileW | 28:56.00 | | | | 7 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 2000W | 13:08.6 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 2000W | 13:08.8 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 2000W | 13:22.2 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 3000W | 20:02.96 | | | | 3 | | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 3000W | DQ | i | | | - | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| LJ | 2.90 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| LJ | 2.05 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| LJ | 2.02 | | | | 7 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| TJ | 6.08 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| SP5K | 6.98 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| SP5K | 6.35 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| DT1.5K | 16.63 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 3MW | 33:49 | | | | 6 | | | 1 | Enfield | Friendship Walks | 7 Aug 12 |
| 2011 V60 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 3 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| 100 | 16.6 | | | | 7 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 100 | 16.9 | | | | 3 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 200 | 33.6 | | | | 5 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 200 | 36.7 | | | | 2 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 200 | 40.4 | | | | 3 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 400 | 99.4 | | | | 3 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 800 | 3:54.0 | | | | 3 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 1500 | 7:50.1 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 1500 | 8:19.7 | | | | 3 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| 400HM50 | 115.6 | | | | 7 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| MileW | 10:12.9 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| MileW | 10:14.3 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 2000W | 13:02.0 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 2000W | 13:13.7 | | | | 4 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 2000W | 13:47.8 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| 3000W | 20:04.90 | | | | 5 | | | | Woodford | Woodford Green Open | 7 Jun 11 |
| HJ | 1.00 | | | | 3 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| LJ | 3.16 | | | | 3 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| LJ | 3.12 | | | | 6 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| LJ | 2.59 | | | | 3 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| TJ | 6.64 | | | | 7 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| TJ | 6.12 | | | | 2 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| SP5K | 7.12 | | | | 5 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| SP5K | 6.46 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| DT1K | 20.02 | | | | 2 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| DT1K | 19.76 | | | | 6 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| DT1K | 17.82 | | | | 2 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| JT600 | 13.00 | | | | 2 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 2010 V60 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.8 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 3000 | 17:18.3 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| MileW | 10:17.7 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 2000W | 13:15.8 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 3000W | 20:13.77 | | | | 9 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| TJ | 6.52 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| HT6K | 10.71 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |