John Brock

notify us of amends 
 
Club:Southend
Gender:Male
Age Group:V70
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.91/16.016.9116.316.0
20033.636.734.838.933.6
40080.894.899.480.8
8003:54.03:54.0
15007:50.18:42.37:50.1
Mile10:24.410:24.4
300017:18.317:18.3
100HM6041.141.153.7
300HM6084.887.984.8
EventPB20192018201720162015201420132012201120102009200820072006
400HM502:07.63/115.62:16.02:18.1128.02:07.63115.6
1000W6:21.46:37.36:22.66:21.4
1500W9:55.810:59.210:23.210:31.99:55.89:57.7
MileW10:05.8111:33.211:26.311:21.710:37.4110:23.010:25.72i10:05.8110:19.310:12.910:17.7
2000W12:53.315:03.213:59.914:04.013:30.213:26.713:11.112:53.313:08.613:02.013:15.8
3000W19:49.022:17.520:15.021:38.820:53.6120:19.920:15.0919:49.020:02.9620:04.9020:13.77
HJ1.101.051.001.051.101.00
LJ3.262.012.382.122.412.872.803.262.903.16
TJ6.644.855.265.725.816.036.426.086.646.52
EventPB20192018201720162015201420132012201120102009200820072006
SP6K5.955.95
SP5K7.125.786.516.987.12
DT1.5K16.6314.6416.63
DT1K20.0215.6720.02
HT6K10.716.4010.71
HT5K15.049.9015.04
JT60013.009.3413.00
3MW33:4933:49
parkrun29:0429:04
EventPB20192018201720162015201420132012201120102009200820072006
5MW56:1261:1262:1656:12

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V65 Southend
EventPerfPosVenueMeetingDate
100HM6041.12SouthendEastern Masters AC League Division South5 Jun 19
300HM6087.93ColchesterEastern Masters AC League Division South31 Jul 19
1500W10:59.23BSouthendEastern Masters AC League Division South5 Jun 19
MileW11:33.23BBury St. EdmundsEastern Masters AC League Division South1 May 19
MileW11:49.110SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
2000W15:03.23BChelmsfordEastern Masters AC League Division South3 Jul 19
3000W22:17.511WoodfordWoodford Green Open11 Jun 19
3000W22:37.818WoodfordWoodford Green Open9 Jul 19
LJ2.014ColchesterEastern Masters AC League Division South31 Jul 19
TJ4.852Bury St. EdmundsEastern Masters AC League Division South1 May 19
2018 V65 Southend
EventPerfPosVenueMeetingDate
100HM6053.72GraysEastern Masters AC League Division South6 Jun 18
300HM6084.84ColchesterEastern Masters AC League Division South1 Aug 18
400HM502:16.03Milton KeynesEastern Masters AC League Final23 Sep 18
1500W10:23.22BGraysEastern Masters AC League Division South6 Jun 18
MileW11:26.32BLee ValleyEastern Masters AC League Division South2 May 18
MileW11:28.61i7Lee ValleyEssex County & Eastern AA Championships3 Feb 18
MileW11:31.3616SouthendSouthend-on-Sea AC Open27 Aug 18
2000W13:59.92BSouthendEastern Masters AC League Division South4 Jul 18
2000W14:21.81BMilton KeynesEastern Masters AC League Final23 Sep 18
2000W14:52.312SouthendEastern Masters AC Championships11 Aug 18
3000W20:15.05WoodfordWoodford Green Open12 Jun 18
3000W21:35.113WoodfordWoodford Green Open10 Jul 18
HJ1.053SouthendEastern Masters AC League Division South4 Jul 18
LJ2.383ColchesterEastern Masters AC League Division South1 Aug 18
LJ1.815Milton KeynesEastern Masters AC League Final23 Sep 18
TJ5.263Lee ValleyEastern Masters AC League Division South2 May 18
TJ4.735Milton KeynesEastern Masters AC League Final23 Sep 18
2017 V65 Southend
EventPerfPosVenueMeetingDate
400HM502:18.13ChelmsfordEastern Masters AC League Division South5 Jul 17
1000W6:37.32GraysEastern Masters AC League Division South3 May 17
1500W10:31.92BSouthendEastern Masters AC League Division South7 Jun 17
MileW11:21.71BChelmsfordEastern Masters AC League Division South5 Jul 17
2000W14:04.02BIpswichEastern Masters AC League Division South26 Jul 17
2000W14:10.21BBedfordEastern Masters AC League Final10 Sep 17
2000W14:21.31SouthendEastern Masters AC Championships22 Jul 17
3000W21:38.87WoodfordWoodford Green Open13 Jun 17
HJ1.003SouthendEastern Masters AC League Division South7 Jun 17
HJ1.005BedfordEastern Masters AC League Final10 Sep 17
LJ2.125BedfordEastern Masters AC League Final10 Sep 17
LJ2.114GraysEastern Masters AC League Division South3 May 17
TJ5.724IpswichEastern Masters AC League Division South26 Jul 17
SP5K5.786BedfordEastern Masters AC League Final10 Sep 17
DT1K15.676BedfordEastern Masters AC League Final10 Sep 17
5MW61:12202EnfieldERWL Friendship Walks9 Aug 17
2016 V65 Southend
EventPerfPosVenueMeetingDate
400HM50128.04BedfordEastern Veterans' League Final11 Sep 16
400HM502:16.14SouthendEastern Veterans' League Division SE6 Jul 16
1000W6:22.63GraysEastern Veterans' League Division SE4 May 16
1500W9:55.82BChelmsfordEastern Veterans' League Division SE1 Jun 16
MileW10:37.4113SouthendSouthend-on-Sea AC Open29 Aug 16
MileW11:21.61BSouthendEastern Veterans' League Division SE6 Jul 16
MileWDQi-Lee ValleyEssex & Eastern AA Championships6 Feb 16
2000W13:30.21BBedfordEastern Veterans' League Final11 Sep 16
2000W14:07.91BLee ValleyEastern Veterans' League Division SE27 Jul 16
3000W20:53.615ChelmsfordEssex County Championships15 May 16
HJ1.055BedfordEastern Veterans' League Final11 Sep 16
HJ1.003ChelmsfordEastern Veterans' League Division SE1 Jun 16
LJ2.414GraysEastern Veterans' League Division SE4 May 16
TJ5.816BedfordEastern Veterans' League Final11 Sep 16
TJ5.793Lee ValleyEastern Veterans' League Division SE27 Jul 16
HT6K6.403GraysEastern Veterans' League Division SE4 May 16
HT5K9.903SouthendEastern Veterans' League Division SE6 Jul 16
JT6009.344Lee ValleyEastern Veterans' League Division SE27 Jul 16
2015 V65 Southend
EventPerfPosVenueMeetingDate
20036.75BedfordEastern Veterans' League Final13 Sep 15
20038.55Lee ValleyEastern Veterans' League Division SE29 Jul 15
400HM502:07.634BedfordEastern Veterans' League Final13 Sep 15
400HM50136.83ChelmsfordEastern Veterans' League Division SE1 Jul 15
1000W6:21.43BChelmsfordEastern Veterans' League Division SE1 Jul 15
1500W9:57.74AGraysEastern Veterans' League Division SE6 May 15
MileW10:23.04SouthendSouthend-on-Sea AC Open31 Aug 15
MileW10:29.61BSouthendEastern Veterans' League Division SE3 Jun 15
2000W13:26.73BLee ValleyEastern Veterans' League Division SE29 Jul 15
2000W13:38.852BBedfordEastern Veterans' League Final13 Sep 15
2000W14:02.672SolihullEAMA Inter-Area Match19 Jul 15
3000W20:19.99WoodfordWoodford Green Open1 Sep 15
3000W20:37.15WoodfordWoodford Green Open7 Jul 15
3000W20:40.98WoodfordWoodford Green Open4 Aug 15
HJ1.103SouthendEastern Veterans' League Division SE3 Jun 15
HJ1.053Lee ValleyEastern Veterans' League Division SE29 Jul 15
HJ1.056BedfordEastern Veterans' League Final13 Sep 15
LJ2.874ChelmsfordEastern Veterans' League Division SE1 Jul 15
LJ2.645BedfordEastern Veterans' League Final13 Sep 15
LJ2.362GraysEastern Veterans' League Division SE6 May 15
SP6K5.957BedfordEastern Veterans' League Final13 Sep 15
DT1.5K14.647BedfordEastern Veterans' League Final13 Sep 15
HT5K15.042GraysEastern Veterans' League Division SE6 May 15
5MW62:16352EnfieldEnfield League17 Jan 15
2014 V60 Southend
EventPerfPosVenueMeetingDate
10016.911SouthendSouthend Open Meeting25 Aug 14
Mile10:24.45SouthendSouthend Open Meeting25 Aug 14
MileW10:25.72i7Lee ValleyEssex & Eastern AA Championships9 Feb 14
MileW10:35.91SouthendEssex Veterans League4 Jun 14
2000W13:11.11ChelmsfordEssex Veterans League14 May 14
3000W20:15.094WoodfordWoodford Green Open10 Jun 14
3000W20:29.324ChelmsfordEssex County Championships Day 224 May 14
LJ2.802ChelmsfordEssex Veterans League14 May 14
TJ6.031SouthendEssex Veterans League4 Jun 14
SP5K6.512SouthendEssex Veterans League4 Jun 14
parkrun29:04143SouthendSouthend parkrun # 751 Mar 14
parkrun29:0798SouthendSouthend parkrun # 805 Apr 14
parkrun29:43128SouthendSouthend parkrun # 7715 Mar 14
parkrun29:52153SouthendSouthend parkrun # 843 May 14
parkrun30:20146SouthendSouthend parkrun # 9228 Jun 14
parkrun33:08167SouthendSouthend parkrun # 10825 Oct 14
5MW56:12344EnfieldEnfield League18 Jan 14
5MW56:49295EnfieldEnfield League Pat Furey 522 Mar 14
5MW57:42378EnfieldEnfield League22 Feb 14
2013 V60 Southend
EventPerfPosVenueMeetingDate
20034.82Lee ValleyEastern Veterans' League Essex Division7 Aug 13
MileW10:05.814SouthendSouthend-on-Sea Open26 Aug 13
MileW10:19.93Lee ValleyEastern Veterans' League Essex Division7 Aug 13
MileW10:21.41ASouthendEastern Veterans' League Essex Division5 Jun 13
MileW10:27.2i7Lee ValleyEastern Counties Championships inc Essex Championships10 Feb 13
2000W12:53.31BChelmsfordEastern Veterans' League Essex Division1 May 13
2000W13:19.22AChelmsfordEastern Veterans' League Essex Division3 Jul 13
3000W19:49.07WoodfordWoodford Green Open27 Aug 13
3000W20:15.784ChelmsfordEssex County Championships25 May 13
LJ3.263ChelmsfordEastern Veterans' League Essex Division3 Jul 13
TJ6.423SouthendEastern Veterans' League Essex Division5 Jun 13
5.4MW60:5232Lee ValleyEnfield League12 Oct 13
2012 V60 Southend
EventPerfPosVenueMeetingDate
10016.33ChelmsfordEastern Veterans' League Essex Division13 Jun 12
10019.02Lee ValleyEastern Veterans' League Essex Division25 Apr 12
10020.57Milton KeynesEastern Veterans League Final - Men23 Sep 12
20038.93SouthendEastern Veterans' League Essex Division9 May 12
20039.04ChelmsfordEastern Veterans' League Essex Division11 Jul 12
20040.27Milton KeynesEastern Veterans League Final - Men23 Sep 12
40094.82Lee ValleyEastern Veterans' League Essex Division25 Apr 12
400119.17Milton KeynesEastern Veterans League Final - Men23 Sep 12
15008:42.33Lee ValleyEastern Veterans' League Essex Division25 Apr 12
15009:14.64ChelmsfordEastern Veterans' League Essex Division13 Jun 12
MileW10:19.31SouthendEastern Veterans' League Essex Division9 May 12
MileW10:24.62ChelmsfordEastern Veterans' League Essex Division11 Jul 12
MileW28:56.007SouthendSouthend-on-Sea AC Open27 Aug 12
2000W13:08.62Milton KeynesEastern Veterans League Final - Men23 Sep 12
2000W13:08.81Lee ValleyEastern Veterans' League Essex Division25 Apr 12
2000W13:22.21ChelmsfordEastern Veterans' League Essex Division13 Jun 12
3000W20:02.963WoodfordWoodford Green Open21 Aug 12
3000WDQi-1Lee ValleyLondon U20/Senior Games29 Jan 12
LJ2.903ChelmsfordEastern Veterans' League Essex Division13 Jun 12
LJ2.053Lee ValleyEastern Veterans' League Essex Division25 Apr 12
LJ2.027Milton KeynesEastern Veterans League Final - Men23 Sep 12
TJ6.083SouthendEastern Veterans' League Essex Division9 May 12
SP5K6.982SouthendEastern Veterans' League Essex Division9 May 12
SP5K6.352Lee ValleyEastern Veterans' League Essex Division25 Apr 12
DT1.5K16.633ChelmsfordEastern Veterans' League Essex Division13 Jun 12
3MW33:4961EnfieldFriendship Walks7 Aug 12
2011 V60 Southend
EventPerfPosVenueMeetingDate
10016.03ChelmsfordEastern Veterans League Essex Division29 Jun 11
10016.67BedfordEastern Veterans' League Final (Men)11 Sep 11
10016.93ChelmsfordEastern Veterans League Essex Division4 May 11
20033.65BedfordEastern Veterans' League Final (Men)11 Sep 11
20036.72SouthendEastern Veterans League Essex Division3 Aug 11
20040.43Lee ValleyEastern Veterans League Essex Division1 Jun 11
40099.43ChelmsfordEastern Veterans League Essex Division4 May 11
8003:54.03Lee ValleyEastern Veterans League Essex Division1 Jun 11
15007:50.12ChelmsfordEastern Veterans League Essex Division4 May 11
15008:19.73ChelmsfordEastern Veterans League Essex Division29 Jun 11
400HM50115.67BedfordEastern Veterans' League Final (Men)11 Sep 11
MileW10:12.91Lee ValleyEastern Veterans League Essex Division1 Jun 11
MileW10:14.31SouthendEastern Veterans League Essex Division3 Aug 11
2000W13:02.01ChelmsfordEastern Veterans League Essex Division4 May 11
2000W13:13.74BedfordEastern Veterans' League Final (Men)11 Sep 11
2000W13:47.81ChelmsfordEastern Veterans League Essex Division29 Jun 11
3000W20:04.905WoodfordWoodford Green Open7 Jun 11
HJ1.003ChelmsfordEastern Veterans League Essex Division29 Jun 11
LJ3.163ChelmsfordEastern Veterans League Essex Division4 May 11
LJ3.126BedfordEastern Veterans' League Final (Men)11 Sep 11
LJ2.593ChelmsfordEastern Veterans League Essex Division29 Jun 11
TJ6.647BedfordEastern Veterans' League Final (Men)11 Sep 11
TJ6.122Lee ValleyEastern Veterans League Essex Division1 Jun 11
SP5K7.125BedfordEastern Veterans' League Final (Men)11 Sep 11
SP5K6.462ChelmsfordEastern Veterans League Essex Division4 May 11
DT1K20.022Lee ValleyEastern Veterans League Essex Division1 Jun 11
DT1K19.766BedfordEastern Veterans' League Final (Men)11 Sep 11
DT1K17.822SouthendEastern Veterans League Essex Division3 Aug 11
JT60013.002SouthendEastern Veterans League Essex Division3 Aug 11
2010 V60 Southend
EventPerfPosVenueMeetingDate
40080.84ChelmsfordEastern Veterans' League Essex7 Jul 10
300017:18.34Lee ValleyEastern Veterans' League Essex2 Jun 10
MileW10:17.71Lee ValleyEastern Veterans' League Essex2 Jun 10
2000W13:15.81ChelmsfordEastern Veterans' League Essex7 Jul 10
3000W20:13.779WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
TJ6.523Lee ValleyEastern Veterans' League Essex2 Jun 10
HT6K10.714ChelmsfordEastern Veterans' League Essex7 Jul 10
Total Performances: 178
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V60201157
100V60201256
100V60201473
200V60201153
200V60201275
200V60201367
200V65201547
400V60201174
400V60201264
800V60201180
1500V60201186
1500V60201289
MileV60201448
100HM60V6520187
100HM60V6520196
300HM60V6520183
300HM60V6520196
2000WALL201484
2000WV6020148
2000WV65201514
2000WV6520167
2000WV65201714
2000WV65201810
2000WV65201914
3000WV6020117
3000WV6020146
3000WV65201511
3000WV65201610
3000WV65201710
3000WV6520184
3000WV6520193
HJV60201129
HJV65201514
HJV65201623
HJV65201725
HJV65201821
LJV60201139
LJV60201246
LJV60201340
LJV60201449
LJV65201528
LJV65201633
LJV65201737
LJV65201837
LJV65201949
TJV60201124
TJV60201225
TJV60201331
TJV60201429
TJV65201620
TJV65201723
TJV65201824
TJV65201928
SP5KV60201157
SP5KV60201260
SP5KV65201750
DT1KV60201151
DT1KV65201765
HT5KV65201535
HT5KV65201646
JT600V60201142
JT600V65201646