| 2018 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 37:19 | | | | 130 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 26:00 | | | | 19 | | | | Basildon | Essex League | 10 Feb 18 |
| 2017 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.9 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500 | 5:09.9 | | | | 9 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 5000 | 20:12.13 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 2000SCW | 7:43.8 | | | | 3 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 5KXCL | 18:17 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 20:09 | | | | 13 | | 1 | 1 | Raphael | Raphael parkrun # 106 | 27 May 17 |
| parkrun | 21:03 | | | | 16 | | 1 | 1 | Raphael | Raphael parkrun # 110 | 24 Jun 17 |
| parkrun | 21:05 | | | | 14 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 215 | 8 Apr 17 |
| parkrun | 21:39 | | | | 14 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 219 | 6 May 17 |
| parkrun | 21:42 | | | | 11 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 211 | 11 Mar 17 |
| parkrun | 21:47 | | | | 12 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 209 | 25 Feb 17 |
| parkrun | 21:50 | | | | 10 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 236 | 9 Sep 17 |
| parkrun | 21:53 | | | | 17 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 203 | 14 Jan 17 |
| parkrun | 22:09 | | | | 14 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 210 | 4 Mar 17 |
| parkrun | 22:11 | | | | 13 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 230 | 22 Jul 17 |
| parkrun | 22:53 | | | | 12 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 206 | 4 Feb 17 |
| parkrun | 26:12 | | | | 49 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 247 | 25 Nov 17 |
| 8KXC | 37:56 | | | | 207 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10K | 43:17 | | | 42:58 | 136 | | 7 | | Southend | Southend 10K Classic | 1 Oct 17 |
| 2016 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.5 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 3000 | 11:23.82 | | | | 9 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 300HW | 50.5 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 400HW | 68.9 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400HW | 70.22 | | | | 4 | A | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| 2000SCW | 8:04.25 | | | | 4 | A | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| 1M | 5:48 | | | 5:46 | 2 | parkrunW | | 1 | London | Vitality Westminster Mile | 29 May 16 |
| parkrun | 21:58 | | | | 12 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 197 | 3 Dec 16 |
| parkrun | 21:59 | | | | 11 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 198 | 10 Dec 16 |
| parkrun | 23:03 | | | | 26 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 184 | 3 Sep 16 |
| parkrun | 23:20 | | | | 21 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 168 | 7 May 16 |
| parkrun | 23:22 | | | | 20 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 167 | 30 Apr 16 |
| parkrun | 23:34 | | | | 16 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 187 | 24 Sep 16 |
| parkrun | 23:55 | | | | 29 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 183 | 20 Aug 16 |
| 6KXC | 28:14 | | | | 56 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 22:16 | | | | 3 | | | 1 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 25:16 | | | | 6 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 26:49 | | | | 8 | | | 3 | Chingford | Essex League | 2 Jan 16 |
| 2015 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.4 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 800 | 2:37.24 | | | | 2 | B | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 1500 | 5:31.6 | | | | 2 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring | 12 Apr 15 |
| 400HW | 78.4 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500SCW | 5:47.6 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500SCW | 5:49.3 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500SCW | 5:50.07 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 2000SCW | 7:57.43 | | | | 2 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 2000SCW | 8:27.67 | | | | 4 | | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| JT600 | 5.72 | | | | 6 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| parkrun | 22:25 | | | | 19 | | 1 | | Harrow Lodge | Harrow Lodge parkrun # 117 | 2 May 15 |
| parkrun | 22:37 | | | | 14 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 148 | 19 Dec 15 |
| parkrun | 23:34 | | | | 18 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 146 | 5 Dec 15 |
| 6KXC | 26:26 | | | | 91 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 26:38 | | | | 38 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6KXC | 28:17 | | | | 75 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 20:08 | | | | 6 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 21:33 | | | | 5 | | | 3 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 22:21 | | | | 10 | | | 3 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 24:55 | | | | 7 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 33:39 | | | | 13 | | | 5 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 19:45 | | | | 8 | L2 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.8 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 1500 | 5:16.51 | | | | 3 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 1500 | 5:19.27 | | | | 5 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 5 Apr 14 |
| 1500 | 5:19.57 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 3000 | 11:23.03 | | | | 3 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400HW | 71.21 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 400HW | 72.9 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400HW | 73.3 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 400HW | 73.6 | | | | 4 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 400HW | 75.52 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500SCW | 5:36.0 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500SCW | 5:43.2 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 1500SCW | 5:44.3 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 1500SCW | 6:02.4 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 2000SCW | 8:11.4 | | | | 2 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 2000SCW | 8:16.0 | | | | 4 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 3M | 19:35 | | | | 81 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 20:45 | | | | 5 | | 1 | | Harrow Lodge | Harrow Lodge parkrun # 84 | 20 Sep 14 |
| parkrun | 21:03 | | | | 5 | | 2 | | Harrow Lodge | Harrow Lodge parkrun # 80 | 16 Aug 14 |
| parkrun | 21:05 | | | | 9 | | 1 | | Harrow Lodge | Harrow Lodge parkrun # 82 | 6 Sep 14 |
| parkrun | 21:11 | | | | 7 | | 2 | | Harrow Lodge | Harrow Lodge parkrun # 91 | 8 Nov 14 |
| parkrun | 21:32 | | | | 9 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 64 | 26 Apr 14 |
| parkrun | 22:13 | | | | 11 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 59 | 22 Mar 14 |
| parkrun | 22:43 | | | | 16 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 60 | 29 Mar 14 |
| parkrun | 25:36 | | | | 15 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 55 | 25 Jan 14 |
| ZXC | 17:08 | | | | 12 | | | 6 | Southend | Essex League | 11 Jan 14 |
| ZXC | 18:19 | | | | 17 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 21:39 | | | | 17 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 24:41 | | | | 10 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 25:56 | | | | 33 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.12 | | | | 4 | 1 | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
| 1500 | 5:15.63 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 5:16.16 | | | | 5 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 5:16.7 | | | | 3 | A | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 1500 | 5:17.2 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 1500 | 5:20.15 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| Mile | 5:50.9 | | | | 6 | | | | Hornchurch | Havering Mayesbrook Club Championships | 15 Sep 13 |
| 3000 | 11:41.45 | | | | 2 | | | | Grays | Essex County Championships | 6 May 13 |
| 400HW | 74.1 | | | | 3 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| 400HW | 74.7 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 400HW | 77.5 | | | | 3 | A | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 1500SCW | 5:48.0 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 1500SCW | 5:48.8 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| 1500SCW | 5:54.8 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 2000SCW | 8:10.8 | | | | 2 | | | | Colchester | Essex County Championships | 31 Aug 13 |
| LJ | 3.92 | | | | 6 | A | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| LJ | 3.80 | | | | 2 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| 3M | 20:01 | | | | 87 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 21:41 | | | | 5 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 32 | 17 Aug 13 |
| parkrun | 22:06 | | | | 7 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 39 | 12 Oct 13 |
| parkrun | 22:29 | | | | 11 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 30 | 3 Aug 13 |
| parkrun | 22:47 | | | | 9 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 28 | 20 Jul 13 |
| parkrun | 23:26 | | | | 13 | | 3 | | Harrow Lodge | Harrow Lodge parkrun # 49 | 21 Dec 13 |
| ZXC | 19:41 | | | | 13 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 19:47 | | | | 9 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 21:20 | | | | 16 | | | 6 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 21:51 | | | | 17 | | | 8 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 23:29 | | | | 16 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 26:10 | | | | 26 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.05 | w | 2.5 | | 4 | 1 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 300 | 50.2 | | | | 3 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 300 | 53.1 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:40.4 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:45.11 | i | | | 5 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 1500 | 5:09.8 | | | | 4 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 1500 | 5:14.8 | | | | 2 | B | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 1500 | 5:16.9 | | | | 3 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 1500 | 5:18.7 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 1500 | 5:22.94 | | | | 10 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 5:23.4 | | | | 3 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 1500 | 5:24.8 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 5:26.8 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 3000 | 11:14.83 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3000 | 11:23.05 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 3000 | 11:33.15 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 3000 | 11:37.12 | | | | 2 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 3000 | 11:52.68 | | | | 3 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| HJ | 1.15 | | | | 19 | | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| LJ | 4.21 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| LJ | 4.06 | | | | 5 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| LJ | 4.00 | | | | 1 | ns | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| LJ | 3.85 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| LJ | 3.44 | | | | 5 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| LJ | 3.41 | | | | 3 | B | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 2.997KL | 12:23 | | | | 16 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 3M | 19:19 | | | | 57 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 18:14 | | | | 26 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 18:29 | | | | 12 | | | 9 | Orion | Essex League | 14 Jan 12 |
| ZXC | 19:03 | | | | 11 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 20:06 | | | | 16 | | | 11 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 20:49 | | | | 6 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 20:56 | | | | 14 | | | 10 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 21:13 | | | | 78 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 22:00 | | | | 15 | | | 9 | Basildon | Essex League | 15 Dec 12 |
| 2011 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.4 | | | | 4 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 300 | 49.9 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:32.3 | | | | 4 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:35.1 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 1500 | 5:12.07 | | | | 4 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 1500 | 5:14.2 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 5:14.6 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 1500 | 5:15.83 | | | | 15 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 5:15.90 | | | | 1 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 1500 | 5:20.40 | | | | 9 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 5:21.9 | | | | 2 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 1 | 8 May 11 |
| 1500 | 5:29.1 | | | | 5 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 3000 | 11:19.16 | | | | 22 | 1 | | | Watford | Watford Open | 24 Aug 11 |
| LJ | 4.02 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 2.997KL | 11:38 | | | | 12 | L3 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3M | 19:54 | | | | 72 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 13:27 | | | | 6 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 14:57 | | | | 52 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 17:12 | | | | 71 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 20:29 | | | | 8 | | | 5 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 20:55 | | | | 8 | | | 6 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 21:03 | | | | 10 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 21:16 | | | | 24 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 21:35 | | | | 5 | | | 3 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 22:05 | | | | 4 | | | 4 | Colchester | Essex League | 17 Dec 11 |
| ZXCL | 10:00 | | | | 4 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.43 | | | | 7 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 2:49.4 | | | | 5 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 5:30.7 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 5:39.1 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 5:54.4 | | | | 6 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 6:12.31 | | | | 5 | | | | Lee Valley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500 | 6:17.80 | | | | 9 | h1 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| ZXC | 15:13 | | | | 16 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 17:07 | | | | 8 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 18:41 | | | | 12 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 20:16 | | | | 16 | | | | Thurrock | Essex League | 9 Oct 10 |