| 2007 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 6 | 2 | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 60 | 7.51 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 100 | 12.04 | | -1.8 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 200 | 23.68 | i | | | | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 400 | 51.4 | | | | 2 | B | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 400 | 52.31 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 400 | 52.69 | | | | | | | | Lee Valley | BAL 2 - Div 1 | 2 Jun 07 |
| 400 | 52.80 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 400 | 53.27 | i | | | | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 400 | 53.93 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 400 | 53.93 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 400H | 56.56 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 400H | 56.76 | | | | 4 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400H | 57.09 | | | | 3 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 400H | 57.35 | | | | 8 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400H | 57.40 | | | | 4 | h2 | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 400H | 57.67 | | | | 7 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 400H | 58.13 | | | | | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 400H | 59.2 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 400H | 59.2 | | | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 400H | 59.3 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 400H | 59.3 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 400H | 60.1 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| HJ | 1.47 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 6.19 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 6.19 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 5.64 | | | | | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| SP5K | 9.72 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| PenNSU17M | 2749 | | | | 1 | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 2006 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.47 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60 | 7.56 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 100 | 11.6 | | | | 3 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Cup Final | 25 Apr 06 |
| 100 | 11.6 | | | | 3 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools U17 Championships | 4 May 06 |
| 100 | 11.7 | | | | 1 | B | | | Neath | WELSH JUNIOR LEAGUE East Division | 17 Jun 06 |
| 100 | 11.75 | | 0.9 | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 200 | 23.80 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 200 | 23.80 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 200 | 23.9 | | | | 2 | | | | Neath | Neath Open Meeting | 23 Aug 06 |
| 400 | 52.86 | | | | 3 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 400 | 52.9 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| 400 | 53.01 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 400 | 53.34 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| 800 | 2:05.91 | | | | | | | | Carmarthen | | 24 Jun 06 |
| 800 | 2:05.91 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 800 | 2:08.48 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 800 | 2:09.7 | | | | P | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships | 10 May 06 |
| 1500 | 4:54.94 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| 60HU17M | 8.88 | i | | | P | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| 60HU17M | 9.0 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 100HU17M | 14.3 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 100HU17M | 14.52 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 100HU17M | 14.52 | | -2.2 | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 100HU17M | 14.75 | w | 2.3 | | 3 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 100HU17M | 14.9 | | | | 2 | | | | Neath | WELSH JUNIOR LEAGUE East Division | 17 Jun 06 |
| 100HU17M | 15.0 | | | | P | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships | 10 May 06 |
| 100HU17M | 15.0 | | | | 2 | | | | Carmarthen | Welsh Junior League East Division | 27 May 06 |
| 100HU17M | 15.13 | | nwi | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| 400H | 58.18 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 400HU17M | 56.61 | | | | 4 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 400HU17M | 57.6 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 400HU17M | 58.0 | | | | 1 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools U17 Championships | 4 May 06 |
| 400HU17M | 58.18 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 400HU17M | 58.25 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 400HU17M | 58.4 | | | | 5 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 400HU17M | 58.6 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| 400HU17M | 59.7 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 27 May 06 |
| 400HU17M | 59.87 | | | | 1 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| 400HU17M | 60.0 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland 1W | 21 May 06 |
| HJ | 1.59 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| HJ | 1.59 | | | | | | | | Carmarthen | | 24 Jun 06 |
| HJ | 1.55 | | | | P | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships | 10 May 06 |
| HJ | 1.51 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| PV | 2.30 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| LJ | 5.83 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 5.83 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 5.64 | | | | | | | | Carmarthen | | 24 Jun 06 |
| LJ | 5.64 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| LJ | 5.42 | | nwi | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| LJ | 5.15 | | | | P | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships | 10 May 06 |
| SP5K | 11.36 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| SP5K | 11.36 | | | | | | | | Carmarthen | | 24 Jun 06 |
| SP5K | 11.04 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| SP5K | 10.72 | | | | P | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships | 10 May 06 |
| SP5K | 9.71 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 2 Sep 06 |
| DT1.5K | 21.14 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| JT700 | 35.97 | | | | | | | | Neath | | 17 Jun 06 |
| JT700 | 33.32 | | | | D | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| PenU17M | 2945 | | | | 1 | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| PenU17M | 2625 | | | | 1 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships | 10 May 06 |
| PenIU17M | 3128 | i | | | 2 | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| PenINSU17M | 2035 | i | | | 16 | | | | Glasgow | Scottish Power International Schools Pentathlon | 9 Dec 06 |
| DecU17M | 4801 | | | | 4 | | | | Hexham | Hexham International Combined Events Meeting | 3 Sep 06 |
| 2005 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.52 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| 800 | 2:13.81 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| 800 | 2:19.64 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| 800 | 2:21.8 | | | | P | | | | Cardiff | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS' COMBINED EVENTS CHAMPIONSHIPS | 11 May 05 |
| 60HU20M | 9.08 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| 60HU17M | 9.02 | i | | | P | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| 100HU17M | 14.8 | | | | 1 | | | | Carmarthen | East Carmarthen | 9 Jul 05 |
| 100HU17M | 14.99 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| 100HU17M | 15.1 | | | | P | | | | Cardiff | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS' COMBINED EVENTS CHAMPIONSHIPS | 11 May 05 |
| 100HU17M | 15.3 | | -0.7 | | 3 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| 100HU17M | 15.4 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 100HU17M | 15.56 | | -0.1 | | 3 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 400HU17M | 58.1 | | | | 1 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |
| 400HU17M | 58.67 | | | | 4 | h2 | | | Birmingham | | 13 Aug 05 |
| 400HU17M | 58.67 | | | | ht | | | | Birmingham | AAA U17-U15 CHAMPS | 13 Aug 05 |
| 400HU17M | 58.8 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 400HU17M | 59.0 | | | | 7 | | | | Tullamore, IRE | KIT KAT SIAB SCHOOLS' INTERNATIONAL Tullamore | 16 Jul 05 |
| 400HU17M | 59.7 | | | | 1 | B | | | Bath | Midland 1W | 26 Jun 05 |
| 400HU17M | 60.9 | | | | 1 | | | | Carmarthen | East Carmarthen | 9 Jul 05 |
| HJ | 1.57 | | | | P | | | | Cardiff | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS' COMBINED EVENTS CHAMPIONSHIPS | 11 May 05 |
| HJ | 1.49 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| LJ | 5.51 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| LJ | 5.40 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| LJ | 5.31 | | | | P | | | | Cardiff | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS' COMBINED EVENTS CHAMPIONSHIPS | 11 May 05 |
| SP6K | 9.89 | i | | | P | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| SP5K | 10.18 | | | | P | | | | Cardiff | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS' COMBINED EVENTS CHAMPIONSHIPS | 11 May 05 |
| SP5K | 9.59 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| PenU17M | 2559 | | | | 2 | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| PenU17M | 2466 | | | | 2 | | | | Cardiff | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS' COMBINED EVENTS CHAMPIONSHIPS | 11 May 05 |
| PenIU20M | 2772 | i | | | 4 | | | | Cardiff | WELSH SCHOOLS' & WELSH COMBINED EVENTS CHAMPIONSHIPS | 20 Nov 05 |
| PenINSU17M | 2885 | i | | | 10 | | | | Glasgow | SCOTTISH POWER SCHOOLS INTERNATIONAL PENTATHLON | 10 Dec 05 |
| PenIU17M | 2545 | i | | | 13 | | | | Cardiff | AAA/AAW COMBINED EVENTS CHAMPIONSHIPS NIAC, Cardiff | 13 Mar 05 |
| 2003 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 1 | | | | Barry | CAPITOL SHOPPING CENTRE CARDIFF & VALE OF GLAMORGAN CUP FINAL B Barry | 28 Jun 03 |