| 2024 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.4 | | | | 2 | | | | Nuneaton | Midland Veterans’ League - East | 5 Jun 24 |
| 1500 | 4:49.59 | | | | 1 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 1500 | 4:52.9 | | | | 6 | A | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| 3000 | 9:40.6 | | | | 4 | A | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| 3000 | 9:50.25 | | | | 4 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 3000 | 9:52.4 | | | | 3 | A | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| 3000 | 9:59.3 | | | | 3 | | | | Nuneaton | Midland Veterans’ League - East | 15 May 24 |
| 5000 | 16:32.15 | | | | 3 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 5000 | 16:34.9 | | | | 3 | A | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| 5000 | 16:39.5 | | | | 2 | A | | | Stoke | Midland Counties League - Division 3NE | 18 May 24 |
| 10000 | 33:56.22 | | | | 1 | | | | Nuneaton | Nuneaton Harriers AC Night of Endurance | 7 Aug 24 |
| 10000 | 34:28.6 | | | | 4 | | | | Nuneaton | Leicestershire & Rutland 10,000m Championships | 24 Jul 24 |
| 5K | 16:31 | | | | 56 | A | | 2 | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| parkrun | 17:14 | | | | 3 | | | 1 | Arrow Valley | Arrow Valley parkrun # 548 | 15 Jun 24 |
| parkrun | 17:20 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 371 | 6 Apr 24 |
| 5.88KL | 20:20 | | | | 58 | L1 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5.38ML | 30:12 | | | | 24 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 10K | 34:52 | | | 34:56 | 10 | | | 2 | Prestwold | Prestwold 10K | 23 Jun 24 |
| 10KXC | 34:05 | | | | 34 | | | 5 | Bulwell Hall Park | North Midlands League | 13 Jan 24 |
| 10KXC | 41:02 | | | | 15 | | | 1 | Rotherby | Leicestershire & Rutland County Championships | 6 Jan 24 |
| 12KXC | 45:22 | | | | 62 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| HM | 77:06 | | | 77:08 | 27 | | | 7 | Retford | Retford Half Marathon | 10 Mar 24 |
| Mar | 2:37:43 | c | | | 81 | | | 5 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.1 | | | | 3 | A | | | Burton | Midland Counties League Division 4NE | 20 May 23 |
| 800 | 2:26.8 | | | | 3 | B | | | Burton | Midland Counties League Division 4NE | 22 Apr 23 |
| 800 | 2:27.7 | | | | 1 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| 800 | 2:37.7 | | | | 4 | A | | | Sutton Coldfield | Midland Counties League Division 4NE | 9 Jul 23 |
| 1500 | 4:45.9 | | | | 3 | | | | Leamington | Midland Veterans League - East | 14 Jun 23 |
| 1500 | 4:48.0 | | | | 2 | B | | | Burton | Midland Counties League Division 4NE | 20 May 23 |
| 1500 | 4:49.48 | | | | 4 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 1500 | 4:49.6 | | | | 1 | B | | | Burton | Midland Counties League Division 4NE | 22 Apr 23 |
| 1500 | 4:55.0 | | | | 4 | A | | | Sutton Coldfield | Midland Counties League Division 4NE | 9 Jul 23 |
| Mile | 5:11.6 | | | | 3 | | | | Loughborough | Midland Veterans League - East | 26 Apr 23 |
| 3000 | 9:37.58 | | | | 3 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 3000 | 9:48.8 | | | | 2 | | | | Nuneaton | Midland Veterans League East | 17 May 23 |
| 3000 | 9:53.3 | | | | 3 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| 3000 | 9:55.4 | | | | 2 | B | | | Burton | Midland Counties League Division 4NE | 20 May 23 |
| 5000 | 16:33.66 | | | | 9 | | | | Corby | Northamptonshire & Leicestershire & Rutland County Championships | 13 May 23 |
| 5000 | 16:48.6 | | | | 2 | A | | | Sutton Coldfield | Midland Counties League Division 4NE | 9 Jul 23 |
| 5000 | 16:49.44 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 5000 | 17:06.9 | | | | 2 | A | | | Burton | Midland Counties League Division 4NE | 22 Apr 23 |
| 10000 | 33:51.35 | | | | 6 | 2 | | | Redditch | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 25 Aug 23 |
| 10000 | 34:30.98 | | | | 6 | | | | Nuneaton | Nuneaton Night of Endurance | 9 Aug 23 |
| 3ML | 16:18 | | | | 5 | L01 | | | Leicester | Livingston Relays | 28 May 23 |
| 5KL | 16:21 | c | | | 7 | L2 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 17:13 | | | | 4 | | | 1 | Arrow Valley | Arrow Valley parkrun # 487 | 8 Apr 23 |
| parkrun | 19:32 | | | | 3 | | | | Airlie Beach, AUS | Airlie Beach parkrun # 350 | 4 Feb 23 |
| 5.88KL | 19:47 | | | | 42 | L02 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 10K | 33:31 | | | 33:31 | 30 | | | 1 | Draycott | Wilne 10K (Inc Midland, Midland Masters & Derbyshire 10K Championships) | 3 Sep 23 |
| 10K | 34:42 | | | 34:42 | 5 | | | 1 | Rothley | Rothley 10K | 6 Jun 23 |
| 10K | 34:50 | | | 34:50 | 7 | | | 1 | Prestwold | Prestwold 10K | 25 Jun 23 |
| 10KXC | 36:27 | | | | 22 | | | | Kettering | North Midlands League | 11 Nov 23 |
| 10KXC | 36:59 | | | | 28 | | | | Shipley Country Park | North Midlands League | 2 Dec 23 |
| 10KXC | 39:56 | | | | 20 | | | | Markeaton Park | North Midlands League | 14 Oct 23 |
| 10M | 56:00 | | | 56:01 | 3 | | | | Walsall | Sneyd Striders Christmas Pudding 5 / 10 | 10 Dec 23 |
| HM | 75:01 | | | 75:02 | 6 | | | 1 | Leicester | Run Leicester Half Marathon | 1 Oct 23 |
| 2022 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.4 | | | | 5 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| 800 | 2:34.4 | | | | 5 | A | | | Nuneaton | Midland Counties Track & Field League Division 4NE | 17 Jul 22 |
| 1500 | 4:44.71 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 1500 | 4:45.3 | | | | 1 | B | | | Nuneaton | Midland Counties Track & Field League Division 4NE | 17 Jul 22 |
| 1500 | 4:46.6 | | | | 3 | | | | Rugby | Midland Veterans League East | 8 Jun 22 |
| 1500 | 4:49.1 | | | | 4 | B | | | Burton | Midland Counties Track & Field League Division 4NE | 22 May 22 |
| Mile | 5:09.7 | | | | 3 | | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| 3000 | 9:48.4 | | | | 6 | A | | | Nuneaton | Midland Counties Track & Field League Division 4NE | 5 Jun 22 |
| 3000 | 9:55.6 | | | | 4 | | | | Kettering | Midland Vets League - Midland | 13 Jul 22 |
| 3000 | 9:57.4 | | | | 2 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| 3000 | 10:00.40 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 3000 | 10:02.73 | | | | 4 | | | | Loughborough | Charnwood AC Open | 6 Apr 22 |
| 3000 | 10:14.6 | | | | 3 | B | | | Nuneaton | Midland Counties Track & Field League Division 4NE | 17 Jul 22 |
| 5000 | 16:43.2 | | | | 4 | A | | | Burton | Midland Counties Track & Field League Division 4NE | 22 May 22 |
| 5000 | 16:57.69 | | | | 3 | 2 | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 3KXCL | 10:38 | | | | 17 | L1 | | 7 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5K | 16:34 | | | 16:35 | 43 | | | | Kirkby Mallory | Mallory Park Spring 5K | 16 Apr 22 |
| parkrun | 17:07 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 264 | 12 Feb 22 |
| parkrun | 18:08 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 135 | 27 Aug 22 |
| 5.848KL | 20:15 | | | | 78 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 19:53 | | | | 36 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5.38ML | 29:48 | | | | 20 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 6M | 33:16 | | | 33:17 | 13 | | | 2 | Mountsorrel | LRRL Swithland 6 | 12 Jun 22 |
| 10K | 34:23 | | | 34:24 | 11 | | | 3 | Prestwold | Prestwold 10K | 26 Jun 22 |
| 10KXC | 34:08 | | | | 32 | | | 3 | West Glebe Park | North Midlands League | 12 Nov 22 |
| 10KXC | 39:36 | | | | 51 | | | 7 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 10KXC | 40:18 | | | | 14 | | | 4 | Burbage Common | Leicestershire & Rutland County Championships | 8 Jan 22 |
| 10.5KXC | 39:13 | | | | 202 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 7M | 39:02 | | | | 3 | | | 1 | Melton Mowbray | Stilton 7 | 27 Feb 22 |
| 12KXC | 44:02 | | | | 64 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| HM | 74:19 | | | 74:21 | 62 | | | 4 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.0 | | | | 8 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| 400 | 67.82 | | | | 5 | | | | Nuneaton | Midland Veterans League Cup B Final | 5 Sep 21 |
| 1500 | 4:50.1 | | | | 4 | | | | Nuneaton | Midland Vets League - East | 19 May 21 |
| Mile | 5:10.9 | | | | 3 | | | | Nuneaton | Midland Vets League - East | 7 Jul 21 |
| 3000 | 9:42.17 | | | | 5 | 2 | | | Loughborough | Charnwood AC Open | 28 Aug 21 |
| 3000 | 9:45.8 | | | | 3 | A | | | Nottingham | Midland League - Leics/Notts | 15 Aug 21 |
| 3000 | 9:50.45 | | | | 5 | K | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:52.5 | | | | 5 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| 3000 | 9:53.69 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup B Final | 5 Sep 21 |
| 5000 | 16:48.22 | | | | 7 | I | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:52.40 | | | | 6 | 2 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| DT2K | 9.89 | | | | 8 | | | | Nuneaton | Midland Vets League - East | 7 Jul 21 |
| JT800 | 13.29 | | | | 8 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| 3.1KXCL | 10:47 | | | | 15 | L2 | | 12 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 5K | 16:46 | c | | | 31 | E | | 5 | Prestwold | Real Races 5K | 2 May 21 |
| 5KXCL | 18:49 | | | | 72 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:01 | | | | 4 | | | 1 | Long Eaton | Long Eaton parkrun # 255 | 4 Dec 21 |
| parkrun | 17:07 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 392 | 16 Oct 21 |
| 5.848KL | 19:50 | | | | 66 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 20:14 | | | | 18 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 20:40 | | | | 9 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 6M | 33:56 | | | 33:56 | 6 | | | 3 | Leicester | Launde 6 | 22 Aug 21 |
| 10K | 33:37 | | | 33:43 | 162 | | | 4 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 34:59 | c | | | 10 | | | 3 | Loughborough | Prestwold 10K | 27 Jun 21 |
| 7MXC | 40:23 | | | | 8 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 20 Nov 21 |
| HM | 76:07 | | | 76:08 | 5 | | | 1 | Worksop | Worksop Halloween Half Marathon | 31 Oct 21 |
| 2020 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:40.65 | | | | 3 | 2 | | | Loughborough | Charnwood AC August Open | 30 Aug 20 |
| 5K | 16:18 | c | | | 80 | | | 4 | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5K | 16:39 | | | 16:39 | 6 | | | 1 | Nottingham | Nottingham 5K Winter Series | 5 Feb 20 |
| 5K | 16:57 | | | 16:58 | 7 | Q | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 16:37 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 390 | 7 Mar 20 |
| 10K | 35:28 | c | | | 37 | | | 2 | Kirkby Mallory | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 13 Dec 20 |
| 10KXC | 37:47 | | | | 15 | | | 1 | Nottingham | North Midlands League | 11 Jan 20 |
| 10KXC | 38:17 | | | | 11 | | | 2 | Burbage Common | Leicestershire & Rutland County Championships | 4 Jan 20 |
| 12KXC | 41:10 | | | | 36 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 51:46 | | | | 297 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V40 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.4 | | | | 4 | B | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 800 | 2:47.6 | | | | 6 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 1500 | 4:40.3 | | | | 4 | A | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 1500 | 4:42.7 | | | | 3 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| Mile | 5:06.3 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| 3000 | 9:39.1 | | | | 5 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 3000 | 9:58.9 | | | | 2 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 5000 | 16:33.9 | | | | 3 | A | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 5000 | 16:40.6 | | | | 1 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 5000 | 16:47.6 | | | | 6 | | | | Leicester | Leicestershire & Rutland County Championships | 11 May 19 |
| 10000 | 33:24.7 | | | | 2 | | | | Nuneaton | Northamptonshire / Leicestershire & Rutland 10,000m Championships | 17 Apr 19 |
| parkrun | 16:21 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 185 | 26 Jan 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 38 | 30 Mar 19 |
| parkrun | 16:38 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 225 | 14 Dec 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 393 | 28 Dec 19 |
| parkrun | 17:07 | | | | 1 | | | 1 | Ganavan Sands | Ganavan Sands parkrun # 154 | 7 Sep 19 |
| 5.848KL | 19:38 | | | | 60 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 19:44 | | | | 22 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 10K | 32:07 | | | | 19 | | | 2 | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 32:28 | | | 32:28 | 6 | | | 1 | Dewsbury | Dewsbury 10K | 3 Feb 19 |
| 10K | 32:59 | | | 33:00 | 13 | | | 1 | Lincoln | Asda Foundation City of Lincoln 10K | 7 Apr 19 |
| 10K | 34:16 | | | 34:18 | 6 | | | 1 | Prestwold | Prestwold 10K | 23 Jun 19 |
| 10K | 34:22 | | | 34:24 | 4 | | | 1 | Nottingham | Nottingham Christmas 10K | 30 Nov 19 |
| 10KXC | 32:08 | | | | 8 | | | 1 | Corby | North Midlands League | 9 Nov 19 |
| 10KXC | 32:31 | | | | 11 | | | 1 | Derby | North Midlands League | 12 Oct 19 |
| 10KXC | 34:31 | | | | 17 | | | 5 | Rotherby | Leicestershire & Rutland County Championships | 5 Jan 19 |
| 10KXC | 37:44 | | | | 11 | | | 1 | Heanor | North Midlands League | 7 Dec 19 |
| HM | 74:40 | | | 74:40 | 1 | | | 1 | Clowne | Clowne Half Marathon | 24 Nov 19 |
| ZXCL | 11:13 | | | | 5 | L5 | | 5 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V40 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.6 | | | | 3 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 3000 | 9:13.42 | | | | 2 | | | | Loughborough | Charnwood AC Open Series | 8 Apr 18 |
| 5000 | 15:55.27 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 5000 | 16:22.9 | | | | 2 | A | | | Corby | Midland League Division 5 | 7 Jul 18 |
| 10000 | 32:24.29 | | | | 19 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 32:41.75 | | | | 2 | | | | Moulton College | Rugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships) | 18 Apr 18 |
| 5K | 15:50 | | | 15:52 | 6 | | | 3 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| parkrun | 16:20 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 293 | 12 May 18 |
| parkrun | 16:41 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 338 | 22 Dec 18 |
| 5.08KL | 18:06 | | | | 20 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.55M | 18:14 | | | | 1 | | | 1 | Coventry | Massey Ferguson RC New Year Eve Race Pace 3.55 | 30 Dec 18 |
| 5.88KL | 19:10 | | | | 24 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8KXC | 28:36 | | | | 1 | | | 1 | Wolverhampton | Midland Masters' Championships | 21 Jan 18 |
| 5M | 27:14 | | | | 2 | | | 1 | Kegworth | Kegworth Long Lane Dash 5 | 20 Jul 18 |
| 10K | 32:13 | | | 32:13 | 4 | | | 1 | Dewsbury | Dewsbury 10K | 4 Feb 18 |
| 10K | 32:31 | | | 32:34 | 103 | | | 4 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 32:46 | | | | 105 | | | 5 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 32:48 | | | 32:50 | 13 | | | 2 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 32:59 | | | 32:59 | 7 | | | 1 | Draycott | Wilne 10K (Inc Derbyshire Championships) | 2 Sep 18 |
| 10KXC | 33:11 | | | | 5 | | | 1 | Kettering | North Midlands League | 10 Nov 18 |
| 10KXC | 33:35 | | | | 6 | | | 1 | Derby | North Midlands League | 13 Oct 18 |
| 10KXC | 37:24 | | | | 12 | | | 1 | Nottingham | North Midlands League | 13 Jan 18 |
| 10KXC | 42:40 | | | | 12 | | | 2 | Rotherby | Leicestershire & Rutland County Championships | 6 Jan 18 |
| 12KXC | 44:04 | | | | 22 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 44:42 | | | | 161 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 48:02 | | | | 91 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10M | 54:20 | | | 54:20 | 2 | | | 1 | Derby | Derby 10 | 25 Nov 18 |
| ZXCL | 9:53 | | | | 2 | L2 | | 2 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V40 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.0 | | | | 2 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 1500 | 4:30.3 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| 1500 | 4:34.4 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 1500 | 4:40.6 | | | | 2 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 3000 | 9:23.6 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 19 Jul 17 |
| 3000 | 9:27.4 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 3000 | 9:28.47 | | | | 6 | | | | Nuneaton | Leicestershire & Rutland County Championships | 14 May 17 |
| 3000 | 9:41.0 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 5000 | 16:06.00 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 5000 | 16:07.3 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 5000 | 16:09.3 | | | | 1 | A | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| 5000 | 16:25.2 | | | | 1 | A | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| 10000 | 32:40.30 | | | | 2 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| 10000 | 33:16.1 | | | | 8 | | | | Tipton | Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships | 26 Aug 17 |
| 10000 | 34:21.0 | | | | 3 | | | | Nuneaton | Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open) | 21 Jun 17 |
| 3KXCL | 10:06 | | | | 2 | L2 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 3ML | 15:57 | | | | 15 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 16:24 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 265 | 22 Jul 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 272 | 16 Dec 17 |
| 3.55M | 18:15 | | | | 1 | | | 1 | Coventry | Massey Ferguson RC New Year Eve Race Pace 3.55 | 31 Dec 17 |
| 5.88KL | 19:17 | | | | 1 | L2 | | | Sutton Coldfield | Midland Counties Master's 6-Stage Relays | 23 Sep 17 |
| 5.88KL | 19:30 | | | | 40 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 28:38 | | | | 3 | | | 2 | Aldersley | Midland Masters' Championships | 22 Jan 17 |
| 8.65KL | 28:43 | | | | 15 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 32:44 | | | 32:44 | 120 | | | 5 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 32:58 | | | 32:58 | 9 | | | 1 | Dewsbury | Dewsbury 10K (Long course) | 5 Feb 17 |
| 10K | 32:54 | | | 32:59 | 130 | | | 5 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 33:14 | | | 33:14 | 13 | | | 1 | Draycott | Wilne 10K | 3 Sep 17 |
| 10K | 33:56 | | | 33:56 | 5 | | | 1 | Nottingham | Asda Foundation Nottingham 10K | 28 May 17 |
| 10KXC | 31:56 | | | | 10 | | | 1 | Corby | North Midlands League | 11 Nov 17 |
| 10KXC | 34:44 | | | | 4 | | | 1 | Heanor | North Midlands League | 2 Dec 17 |
| 10KXC | 34:50 | | | | 24 | | | 5 | Derby | North Midlands League | 14 Oct 17 |
| 10KXC | 37:13 | | | | 3 | | | | Burbage Common | Leicestershire & Rutland County Championships | 7 Jan 17 |
| 10.2KXC | 36:57 | | | | 17 | | | 3 | Nottingham | North Midlands League | 14 Jan 17 |
| 12KXC | 42:43 | | | | 114 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 14.8KXC | 52:35 | | | | 21 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| HM | 70:50 | | | 70:50 | 36 | | | 3 | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| Mar | 2:34:39 | | | 2:34:44 | 7 | | | 2 | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 V40 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.5 | | | | 5 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| 1500 | 4:32.0 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 15 Jun 16 |
| 1500 | 4:32.5 | | | | 5 | A | | | Stourport | Athletics Direct Midland League Division 4 | 8 May 16 |
| 1500 | 5:04.9 | | | | 4 | B | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 16 |
| 3000 | 9:15.9 | | | | 1 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 16 |
| 3000 | 9:20.1 | | | | 2 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| 3000 | 9:24.6 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| 5000 | 15:51.83 | | | | 5 | | | | Leicester | Leicestershire County Championships | 15 May 16 |
| 5000 | 16:05.9 | | | | 1 | A | | | Stourport | Athletics Direct Midland League Division 4 | 8 May 16 |
| 5000 | 16:06.20 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 5000 | 16:11.3 | | | | 1 | A | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| 5000 | 16:12.7 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 10000 | 32:23.44 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 10000 | 33:31.3 | | | | 2 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open) | 14 Sep 16 |
| 3KXCL | 10:01 | | | | 9 | L1 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 3ML | 15:37 | | | | 8 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 15:52 | | | | 4 | | | 1 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| parkrun | 16:14 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 249 | 10 Dec 16 |
| parkrun | 16:28 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 285 | 9 Apr 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 234 | 24 Dec 16 |
| parkrun | 17:11 | | | | 2 | | | 1 | Hanbury Hall | Hanbury Hall parkrun # 26 | 31 Dec 16 |
| 5.88KL | 19:18 | | | | 1 | L3 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 24 Sep 16 |
| 5.88KL | 19:18 | | | | 68 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 8KXC | 28:23 | | | | 1 | | | 1 | Wolverhampton | MMAC Championships | 17 Jan 16 |
| 5M | 26:38 | | | 26:40 | 2 | | | 1 | Huncote | Joy Cann 5 | 3 Aug 16 |
| 5M | 26:49 | | | | 4 | | | 1 | Nottingham | Notts 5 | 20 Jul 16 |
| 6M | 32:46 | | | 32:46 | 2 | | | 1 | Kibworth | Kibworth 6 | 6 Mar 16 |
| 9.7KXC | 34:16 | | | | 13 | | | 3 | Derby | North Midlands League | 15 Oct 16 |
| 10K | 32:57 | | | 32:58 | 16 | | | 2 | Draycott | Wilne 10K | 4 Sep 16 |
| 10K | 33:05 | | | | 2 | | | 1 | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 30 Jun 16 |
| 10KXC | 34:04 | | | | 12 | | | 2 | Heanor | North Midlands League | 3 Dec 16 |
| 10KXC | 35:09 | | | | 10 | | | 2 | Kettering | North Midlands League | 12 Nov 16 |
| 10KXC | 36:47 | | | | 10 | | | 3 | Nottingham | North Midlands League | 16 Jan 16 |
| 7M | 37:40 | | | 37:41 | 1 | | | 1 | Gaddesby | Gaddesby 7 | 22 May 16 |
| 12KXC | 40:34 | | | | 20 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 48:08 | | | | 171 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 70:33 | | | 70:35 | 14 | | | 2 | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 70:53 | | | 70:56 | 24 | | | 2 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 2:26:58 | | | 2:27:05 | 64 | | | 7 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 39:01 | | | | 3 | | | | Burbage Common | Leicestershire & Rutland County Championships | 9 Jan 16 |
| 2015 V40 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.3 | | | | 6 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 400 | 71.43 | | | | 3 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 800 | 2:19.0 | | | | 4 | B | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| 800 | 2:19.3 | | | | 6 | A | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 800 | 2:26.48 | | | | 1 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 800 | 2:32.1 | | | | 7 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 1500 | 4:30.1 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 17 Jun 15 |
| 1500 | 4:33.7 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 1500 | 4:35.86 | | | | 1 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 3000 | 9:20.7 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 29 Jul 15 |
| 3000 | 9:26.1 | | | | 2 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 3000 | 9:38.17 | | | | 1 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 5000 | 15:59.8 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 5000 | 16:02.3 | | | | 1 | ns | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 5000 | 16:10.63 | | | | 6 | L | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 24 May 15 |
| 5000 | 16:24.7 | | | | 1 | B | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| 10000 | 33:05.39 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 10000 | 33:12.1 | | | | 2 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open) | 27 May 15 |
| 3KXCL | 10:15 | | | | 4 | L2 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 4.4KL | 14:21 | | | | 1 | L3 | | | Swadlincote | Midland Masters AC Relays | 26 Apr 15 |
| 3ML | 15:44 | | | | 11 | L1 | | 10 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 3ML | 15:57 | | | | 5 | L1 | | 2 | Leicester | Livingston Relays | 3 May 15 |
| parkrun | 16:15 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 230 | 14 Mar 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 259 | 3 Oct 15 |
| parkrun | 16:37 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 248 | 18 Jul 15 |
| parkrun | 16:58 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 182 | 26 Dec 15 |
| 5.848KL | 19:48 | | | | 1 | L5 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| 5M | 27:28 | | | 27:28 | 5 | | | 2 | Huncote | Joy Cann 5 | 5 Aug 15 |
| 8.96KL | 30:11 | | | | 12 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 9.5KXC | 34:02 | | | | 14 | | | 2 | Derby | North Midlands League | 10 Oct 15 |
| 10K | 33:24 | | | 33:24 | 1 | | | 1 | Bromsgrove | Timberhonger 10K | 11 Jul 15 |
| 10K | 33:27 | | | | 5 | | | 2 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 33:43 | | | 33:43 | 29 | | | 7 | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 33:44 | | | 33:44 | 10 | | | 2 | Prestwold | Prestwold 10K | 21 Jun 15 |
| 10KXC | 35:58 | | | | 10 | | | 1 | Heanor | North Midlands League | 5 Dec 15 |
| 10KXC | 36:21 | | | | 8 | | | 1 | Corby | North Midlands League | 14 Nov 15 |
| 7M | 39:47 | | | 39:48 | 3 | | | 1 | Hungarton | Hungarton 7 | 1 Jul 15 |
| 12KXC | 38:49 | | | | 126 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10M | 53:42 | | | 53:42 | 2 | | | 1 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 13 Dec 15 |
| 10M | 55:27 | | | | 3 | | | 2 | Barby | Rugby 10 (Inc WCAA & Midland Masters Championship) | 27 Sep 15 |
| HM | 70:51 | | | 70:53 | 69 | | | 4 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 24:44 | | | | 1 | | | 1 | Wolverhampton | MMAC Championships | 18 Jan 15 |
| ZXC | 36:58 | | | | 2 | | | | Cosby | Leicestershire & Rutland County Championships | 3 Jan 15 |
| ZXC | 37:18 | | | | 15 | | | 1 | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 40:06 | | | | 41 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V35 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.6 | | | | 2 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 1500 | 4:26.4 | | | | 2 | | | | Rugby | Midland Veterans' League East Division | 25 Jun 14 |
| 1500 | 4:26.7 | | | | 3 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 1500 | 4:31.2 | | | | 3 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 1500 | 4:32.1 | | | | 2 | | | | Stoke | Midland Veterans' League Cup Final B | 31 Aug 14 |
| 3000 | 9:16.0 | | | | 2 | | | | Stoke | Midland Veterans' League Cup Final B | 31 Aug 14 |
| 3000 | 9:21.3 | | | | 2 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 5000 | 15:50.4 | | | | 3 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5000 | 15:53.58 | | | | 1 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 5000 | 16:04.7 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 5000 | 16:05.8 | | | | 1 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 5000 | 16:21.03 | | | | 2 | L | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 18 May 14 |
| 10000 | 32:02.89 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 10000 | 33:25.2 | | | | 6 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships | 23 Apr 14 |
| 2.69ML | 14:53 | | | | 8 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 3ML | 15:49 | | | | 10 | L1 | | | Leicester | Livingston Relays | 27 Apr 14 |
| 5K | 15:49 | | | | 6 | | | | Horwich | BMAF 5K Championships | 15 Jun 14 |
| parkrun | 16:40 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 129 | 27 Dec 14 |
| parkrun | 16:56 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 92 | 19 Apr 14 |
| 5.848KL | 19:22 | | | | 50 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5M | 26:48 | | | | 2 | | | 1 | Wymeswold | Wymeswold Waddle 5 | 11 May 14 |
| 10K | 32:14 | | | 32:16 | 32 | | | 1 | Telford | Telford 10K | 14 Dec 14 |
| 10K | 32:31 | | | 32:32 | 26 | | | 5 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 33:31 | | | 33:33 | 8 | | | | Prestwold | Prestwold 10K | 22 Jun 14 |
| 10K | 34:04 | | | 34:04 | 3 | | | | Whitwick | Hermitage 10K | 20 Jul 14 |
| 10K | 38:06 | | | 38:10 | 58 | | | | Markfield | Markfield 10K | 9 Feb 14 |
| 7M | 38:35 | | | | 3 | | | | Hungarton | Hungarton 7 | 2 Jul 14 |
| 10M | 55:45 | | | | 3 | | | 1 | Barby | Rugby 10 | 5 Oct 14 |
| HM | 72:54 | | | 72:54 | 1 | | | 1 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| ZXC | 26:06 | | | | 20 | | | 5 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 33:47 | | | | 13 | | | 3 | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 34:13 | | | | 11 | | | 2 | Heanor | North Midlands League | 6 Dec 14 |
| ZXC | 35:32 | | | | 12 | | | 2 | Kettering | North Midlands League | 8 Nov 14 |
| ZXCL | 10:20 | | | | 1 | L4 | | 1 | Derby | BMAF Relay Championships | 25 Oct 14 |
| 2013 V35 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.3 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| 3000 | 9:06.83 | | | | 1 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 3000 | 9:12.5 | | | | 2 | | | | Nuneaton | Midland Veterans' League East Division | 29 May 13 |
| 5000 | 15:26.95 | | | | 5 | | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 26 May 13 |
| 5000 | 15:35.3 | | | | 2 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 10000 | 32:31.5 | | | | 5 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships | 2 May 13 |
| parkrun | 15:25 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 127 | 6 Apr 13 |
| parkrun | 16:59 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 67 | 26 Oct 13 |
| parkrun | 17:21 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 65 | 12 Oct 13 |
| 5M | 25:59 | | | 26:00 | 3 | | | | Ashby de la Zouch | Ashby 5 | 24 Feb 13 |
| 8.663KL | 28:35 | | | | 27 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| HM | 68:22 | | | 68:23 | 19 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 72:35 | | | | 2 | | | | Clowne | Clowne Half Marathon | 24 Nov 13 |
| Mar | 2:24:01 | | | 2:24:01 | 21 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 32:25 | | | | 9 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 33:03 | | | | 14 | | | | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 36:02 | | | | 31 | | | | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 36:31 | | | | 27 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 36:56 | | | | 68 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 41:04 | | | | 5 | | | 1 | Melton Mowbray | Leicestershire & Rutland County Championships | 5 Jan 13 |
| 2012 V35 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.9 | | | | 6 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 1500 | 4:27.3 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 27 Jun 12 |
| 1500 | 4:27.7 | | | | 2 | | | | Rugby | Midland Veterans' League East Division | 9 May 12 |
| 1500 | 4:33.3 | | | | 3 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 3000 | 9:08.3 | | | | 2 | B | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 3000 | 9:09.4 | | | | 3 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 3000 | 9:19.4 | | | | 2 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| 5000 | 15:40.6 | | | | 2 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| parkrun | 15:25 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 77 | 14 Apr 12 |
| parkrun | 15:32 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 94 | 18 Aug 12 |
| parkrun | 15:40 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 82 | 19 May 12 |
| parkrun | 15:55 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 85 | 9 Jun 12 |
| parkrun | 16:35 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 24 | 22 Dec 12 |
| parkrun | 16:37 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 25 | 29 Dec 12 |
| 5M | 26:04 | | | 26:05 | 4 | | | | Ashby de la Zouch | Ashby 5 | 26 Feb 12 |
| 5M | 27:33 | | | | 2 | | | | Worthington | Worthington 5 | 26 Jun 12 |
| 8.663KL | 27:53 | | | | 10 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 32:05 | | | | 2 | | | 1 | Coventry | Northbrook 10K | 15 Jul 12 |
| 10K | 32:29 | | | 32:31 | 1 | | | | Aldridge | Aldridge 10K | 17 Jun 12 |
| 10K | 32:35 | | | 32:35 | 2 | | | | Markfield | Markfield 10K | 11 Mar 12 |
| 10K | 32:32 | | | 32:35 | 1 | | | | Bromsgrove | Timberhonger 10K | 7 Jul 12 |
| 10K | 32:39 | | | 32:39 | 58 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10M | 52:53 | | | 52:54 | 2 | | | | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| HM | 69:21 | | | 69:21 | 7 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 70:51 | | | 70:52 | 11 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| HM | 71:17 | | | 71:19 | 5 | | | | Worksop | Worksop Half Marathon (Inc Nottinghamshire Champs) | 28 Oct 12 |
| Mar | 2:27:42 | | | 2:27:42 | 44 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZRDL | 16:07 | | | | 43 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 34:10 | | | | 11 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 36:07 | | | | 14 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 39:47 | | | | 34 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 V35 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:46.4 | | | | 4 | | | | Leicester | Leicestershire & Northamptonshire 10000 Championships (inc Open) | 31 Mar 11 |
| 5.847KL | 19:15 | | | | 20 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:59 | | | | 26 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 26:23 | | | | 5 | | | | Ashby | Ashby 5 | 30 Jan 11 |
| 5M | 27:55 | | | | 14 | | | | Huncote | Joy Cann 5 | 3 Aug 11 |
| 8.663KL | 28:36 | | | | 8 | L7 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 6M | 31:41 | | | | 3 | | | | Barrow | Barrow 6 | 23 Jan 11 |
| 6M | 33:35 | | | 33:37 | 11 | | | | Mountsorrel | Swithland 6 | 12 Jun 11 |
| 10K | 33:04 | | | | 3 | | | | Markfield | Markfield 10K | 13 Feb 11 |
| 10K | 33:15 | | | | 2 | | | | Worcester | Worcester Pitchcroft 10K | 17 Jul 11 |
| HM | 71:53 | | | 71:54 | 4 | | | | Worksop | Worksop Half Marathon | 30 Oct 11 |
| ZXC | 30:08 | | | | 5 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 33:07 | | | | 6 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 35:03 | | | | 10 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 37:32 | | | | 20 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 38:27 | | | | 13 | | | | Bosworth | Leicestershire County Championships | 8 Jan 11 |
| 2010 V35 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:12 | | | | 6 | | | | Derby | Derby Midweek Training Races 5K | 15 Sep 10 |
| 5.847KL | 18:47 | | | | 14 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:58 | | | | 57 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6M | 33:03 | | | | 9 | | | | Barrow | Barrow 6 | 24 Jan 10 |
| 10K | 33:25 | | | | 2 | | | | Coventry | Northbrook 10K | 18 Apr 10 |
| 10K | 33:31 | | | | 9 | | | | Loughborough | Prestwold 10K | 27 Jun 10 |
| 10K | 33:39 | | | | 7 | | | | Swithland | Swithland 10K | 6 Jun 10 |
| 10M | 54:26 | | | | 3 | | | | Countesthorpe | John Fraser 10 | 5 Sep 10 |
| HM | 73:13 | | | | 4 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 12 Dec 10 |
| ZXC | 33:38 | | | | 7 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 35:31 | | | | 18 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 38:32 | | | | 11 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 39:12 | | | | 25 | | | | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| 2009 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:42 | | | | 3 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 15 Apr 09 |
| 5M | 25:55 | | | | 4 | | | | Huncote | Huncote Joy Cann 5 | 12 Aug 09 |
| 6M | 31:54 | | | | 5 | | | | Barrow | Barrow 6 | 4 Jan 09 |
| 6M | 32:46 | | | | 1 | | | | Kibworth | Kibworth 6 | 22 Feb 09 |
| 10K | 32:24 | | | | 2 | | | | Swithland | Swithland 10K | 7 Jun 09 |
| 10K | 32:30 | | | | 5 | | | | Loughborough | Prestwold 10K | 28 Jun 09 |
| 10K | 33:01 | | | | 4 | | | | Desford | Desford 10K | 15 Mar 09 |
| 10K | 33:33 | | | | 2 | | | | Beaumont | Markfield 10K | 25 Jan 09 |
| HM | 71:31 | | | | 3 | | | | Market Bosworth | Hinckley Dog & Hedgehog Half Marathon | 10 May 09 |
| HM | 72:24 | | | | 7 | | | | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| ZRDL | 15:17 | | | | 1 | | | | Loughborough | Livingston Relays (inc East Midlands Championships) | 3 May 09 |
| ZRDL | 19:15 | | | | 9 | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 28:08 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 31:50 | | | | 13 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 10 Jan 09 |
| ZXC | 40:35 | | | | 44 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 15:20 | | | | 12 | | | | Derby | Derby Winter Midweek Training Races | 16 Apr 08 |
| 5M | 25:59 | | | | 4 | | | | Huncote | Huncote Joy Cann Memorial 5 | 6 Aug 08 |
| 5M | 26:11 | | | | 2 | | | | Ashby-de-la-Zouch | Ashby 5 | 10 Feb 08 |
| 10K | 32:51 | | | | 3 | | | | Derby | Merrill & Shelton Striders 10K | 12 Oct 08 |
| 7M | 37:46 | | | | 4 | | | | Hungarton | Hungarton 7 | 9 Jul 08 |
| 7M | 37:47 | | | | 2 | | | | Shepshed | Shepshed 7 | 2 Nov 08 |
| HM | 70:51 | | | | 1 | | | | Leicester | Leicester City Half Marathon | 19 Oct 08 |
| ZXC | 31:17 | | | | 5 | | | | Shepshed | Derby Runner League | 20 Jan 08 |
| ZXC | 38:27 | | | | 14 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 6 Jan 08 |
| ZXC | 41:45 | | | | 121 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 43:30 | | | | 28 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 15:32 | | | | 4 | | | | Derby | Derby Midweek Training Races | 19 Dec 07 |
| SHORT5K | 15:45 | | | | 2 | | | | Derby | Derby Winter Midweek Training Races | 18 Apr 07 |
| SHORT5K | 15:51 | | | | 1 | | | | Derby | Derby Midweek Training Races | 21 Feb 07 |
| SHORT5K | 15:59 | | | | 4 | | | | Derby | Derby Midweek Training Races | 10 Jan 07 |
| SHORT5K | 16:00 | | | | 3 | | | | Derby | Derby Midweek Training Races | 21 Mar 07 |
| SHORT5K | 16:08 | | | | 1 | | | | Derby | Derby Midweek Training Races | 29 Aug 07 |
| 10K | 33:33 | | | | 4 | | | | Tamworth | Tamworth Heart 10K | 18 Feb 07 |
| 10K | 33:44 | | | | 3 | | | | Rothley | Rothley 10K | 13 Jun 07 |
| Mar | 2:39:58 | | | | 3 | | | | Leicester | Leicester City Marathon | 14 Oct 07 |
| ZXC | 30:17 | | | | 1 | | | | Bagworth | Derby Runner League | 2 Dec 07 |
| 2006 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 16:03 | | | | 10 | | | | Derby | Derby Midweek Training Races | 20 Dec 06 |
| SHORT5K | 16:18 | | | | 3 | | | | Derby | Derby Midweek Races | 18 Oct 06 |
| SHORT5K | 16:23 | | | | 4 | | | | Derby | Derby Midweek 5km | 15 Nov 06 |
| SHORT5K | 16:40 | | | | 3 | | | | Derby | Midweek Races | 19 Apr 06 |
| SHORT5K | 17:01 | | | | 2 | | | | Derby | Derby Midweek Series | 22 Mar 06 |
| 10M | 54:32 | | | | 4 | | | | Walsall | Sneyd Striders Christmas Pudding 10 | 10 Dec 06 |
| 2005 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 17:14 | | | | 3 | | | | Derby | DERBY MIDWEEK 5km | 21 Dec 05 |
| 10M | 57:33 | | | | 16 | | | | Walsall | SNEYD STRIDERS CHRISTMAS PUDDING 10 | 11 Dec 05 |