| 2019 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 4 | ns | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 200 | 28.5 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| SP6K | 9.24 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| DT1.5K | 28.66 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 2018 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 29.87 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| DT1.5K | 29.55 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| JT700 | 35.70 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 2017 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 8.96 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| DT2K | 26.30 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| DT1.5K | 30.65 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| JT700 | 34.18 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 2016 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 100 | 13.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 100 | 13.2 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 100 | 13.5 | | | | 1 | ns | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 200 | 26.91 | | -1.0 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| 200 | 27.2 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| 400 | 62.1 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 1500 | 5:36.03 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| 1500 | 5:46.8 | | | | 5 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| LJ | 4.35 | | 0.8 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| SP6K | 10.17 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| SP6K | 9.41 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| DT1.5K | 30.15 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| DT1.5K | 27.04 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| DT1.5K | 27.03 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| JT700 | 40.40 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| JT700 | 37.08 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| JT700 | 36.96 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| JT700 | 35.91 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| PenM50 | 2739 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| 5KXC | 23:22 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 6.5KXC | 30:11 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 9KXC | 42:21 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 2015 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KXC | 31:28 | | | | 13 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 2014 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.76 | | | | 4 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| DT2K | 25.17 | | | | 1 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| JT800 | 34.93 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| JT800 | 33.63 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| JT800 | 33.55 | | | | 2 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| JT800 | 33.42 | | | | 3 | B | | | Norwich | East Anglian League | 4 May 14 |
| 2013 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| LJ | 4.10 | | | | 2 | ns | | | King's Lynn | East Anglian League | 12 May 13 |
| DT2K | 27.74 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| DT2K | 25.68 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| DT2K | 21.90 | | | | 2 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| JT800 | 35.61 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| JT800 | 35.28 | | | | 1 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| JT800 | 34.63 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| JT800 | 34.13 | | | | 3 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 2012 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:31 | | | | 17 | | | | Kings Lynn | King's Lynn parkrun # 64 | 1 Dec 12 |
| parkrun | 23:05 | | | | 21 | | | | Kings Lynn | King's Lynn parkrun # 56 | 6 Oct 12 |
| ZXC | 22:54 | | | | 67 | | | 19 | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |