Club: Ryston Gender: Male Age Group: V55 County: Norfolk Region: East Nation: England

Lead Coach: None

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2nd in National Pentathlon Championships M50 2016 2739 points

Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 100 12.9 13.6 12.9 100 200 26.91 28.5 26.91 28.3 200 400 62.1 62.1 400 1500 5:36.03 5:36.03 1500 LJ 4.35 4.35 4.10 LJ TJ 8.96 8.96 TJ SP6K 10.17 9.24 10.17 SP6K DT2K 27.74 26.30 25.76 27.74 DT2K DT1.5K 30.65 28.66 29.87 30.65 30.15 DT1.5K Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 JT800 35.61 34.93 35.61 JT800 JT700 40.40 35.70 34.18 40.40 JT700 PenM50 2739 2739 PenM50 parkrun 22:31 22:31 parkrun

Performances	Submit
2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				4	ns			Kings Lynn	Southern Athletics League Division 2E	18 May 19
200	28.5				2				Corby	Eastern Masters AC League Division North	5 Jun 19
SP6K	9.24				1				Corby	Eastern Masters AC League Division North	5 Jun 19
DT1.5K	28.66				2				Corby	Eastern Masters AC League Division North	5 Jun 19
2018 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
DT1.5K	29.87				2				King's Lynn	Eastern Masters AC League Division North	6 Jun 18
DT1.5K	29.55				1				Norwich	Norfolk County Championships	12 May 18
JT700	35.70				1				King's Lynn	Eastern Masters AC League Division North	6 Jun 18
2017 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
TJ	8.96				2				Peterborough	Eastern Masters AC League Division North	31 Jul 17
DT2K	26.30				2	B			Bury St Edmunds	East Anglian League	16 Jul 17
DT1.5K	30.65				2				Peterborough	Eastern Masters AC League Division North	31 Jul 17
JT700	34.18				1				Peterborough	Eastern Masters AC League Division North	31 Jul 17
2016 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	12.9				1				Cambridge	Eastern Veterans' League Division NE	3 Aug 16
100	13.2				1				Norwich	Norfolk County Championships	14 May 16
100	13.2				2				Bedford	Eastern Veterans' League Final	11 Sep 16
100	13.5				1	ns			King's Lynn	Eastern Veterans' League Division NE	4 May 16
200	26.91		-1.0		P				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
200	27.2				1				King's Lynn	Eastern Veterans' League Division NE	6 Jul 16
400	62.1				2				Bedford	Eastern Veterans' League Final	11 Sep 16
1500	5:36.03				P				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
1500	5:46.8				5	A			Ipswich	East Anglian League	12 Jun 16
LJ	4.35		0.8		P				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
SP6K	10.17				1				King's Lynn	Eastern Veterans' League Division NE	6 Jul 16
SP6K	9.41				4				Bedford	Eastern Veterans' League Final	11 Sep 16
DT1.5K	30.15				P				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
DT1.5K	27.04				6				Bedford	Eastern Veterans' League Final	11 Sep 16
DT1.5K	27.03				2				Cambridge	Eastern Veterans' League Division NE	3 Aug 16
JT700	40.40				1				Bedford	Eastern Veterans' League Final	11 Sep 16
JT700	37.08				P				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
JT700	36.96				1				Norwich	Norfolk County Championships	14 May 16
JT700	35.91				1				Cambridge	Eastern Veterans' League Division NE	3 Aug 16
PenM50	2739				2				Horspath	BMAF - British Masters Pentathlon Championships	19 Jun 16
5KXC	23:22				9				Shouldham Warren	Ryston Runners Open League	10 Jan 16
6.5KXC	30:11				6				Shouldham Warren	Ryston Runners Open League	13 Mar 16
9KXC	42:21				8				Shouldham Warren	Ryston Runners Open League	7 Feb 16
2015 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
6.5KXC	31:28				13				Shouldham Warren	Ryston Runners Open League	13 Dec 15
2014 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
DT2K	25.76				4	A			Ipswich	East Anglian League	8 Jun 14
DT2K	25.17				1	B			Peterborough	East Anglian League	6 Jul 14
JT800	34.93				3				Norwich	Norfolk County Championships Day 1	25 May 14
JT800	33.63				3	A			Ipswich	East Anglian League	8 Jun 14
JT800	33.55				2	A			Peterborough	East Anglian League	6 Jul 14
JT800	33.42				3	B			Norwich	East Anglian League	4 May 14
2013 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
200	28.3				3				King's Lynn	Eastern Veterans' League Fenland Division	5 Jun 13
LJ	4.10				2	ns			King's Lynn	East Anglian League	12 May 13
DT2K	27.74				1				King's Lynn	Eastern Veterans' League Fenland Division	5 Jun 13
DT2K	25.68				3	B			Bury St. Edmunds	East Anglian League Final	15 Sep 13
DT2K	21.90				2	B			Peterborough	East Anglian League	1 Sep 13
JT800	35.61				3	B			Bury St. Edmunds	East Anglian League Final	15 Sep 13
JT800	35.28				1	B			Peterborough	East Anglian League	1 Sep 13
JT800	34.63				2				King's Lynn	Eastern Veterans' League Fenland Division	5 Jun 13
JT800	34.13				3	A			King's Lynn	East Anglian League	12 May 13
2012 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:31				17				Kings Lynn	King's Lynn parkrun # 64	1 Dec 12
parkrun	23:05				21				Kings Lynn	King's Lynn parkrun # 56	6 Oct 12
ZXC	22:54				67			19	Shouldham Warren	Ryston Runners Open League	14 Oct 12

Total Performances: 53

Please see the Submit section for details of how to notify us of any missing performances.

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