| 2019 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:27 | | | | 93 | | | | Northampton | Northampton parkrun # 387 | 12 Oct 19 |
| 2017 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.00 | | | | 1 | 1 | | | Kettering | Kettering Town H Floodlit Open Series | 13 Jun 17 |
| 400 | 56.4 | | | | 2 | | | | Corby | Northamptonshire County Championships | 14 May 17 |
| 400 | 57.95 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:14.2 | | | | 3 | | | | Corby | Northamptonshire County Championships | 13 May 17 |
| 800 | 2:14.85 | i | | | 1 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:15.94 | | | | 10 | 16 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 2016 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.98 | i | | | 2 | 7 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 600 | 1:29.9 | | | | 3 | 3 | | | Corby | Corby AC Open | 29 Mar 16 |
| 1500 | DNF | i | | | - | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 2015 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.48 | i | | | 4 | | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 800 | 2:07.16 | i | | | 6 | h1 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 2:07.85 | i | | | 3 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 2:09.32 | i | | | 2 | 5 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 2014 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 4 | | | | Corby | Northamptonshire County Championships | 17 May 14 |
| 400 | 54.73 | i | | | 5 | h4 | | | Birmingham | Midland Championships | 9 Feb 14 |
| 800 | 2:03.01 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:05.33 | | | | 6 | h1 | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 800 | 2:05.5 | | | | 3 | | | | Corby | Northamptonshire County Championships | 17 May 14 |
| 800 | 2:05.78 | | | | 6 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| 800 | 2:06.2 | | | | 2 | B | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 800 | 2:07.04 | | | | 2 | 7 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 800 | 2:07.76 | i | | | 6 | 4 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:08.03 | | | | 6 | B | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 800 | 2:08.8 | | | | 5 | B | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 800 | 2:10.30 | | | | 11 | 18 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 1500 | 4:34.55 | | | | 5 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 9 Jul 14 |
| 1500 | 4:40.41 | | | | 4 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 30 Apr 14 |
| 1500 | 4:41.68 | i | | | 9 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 2.69ML | 16:34 | | | | 26 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| parkrun | 18:59 | | | | 20 | | | | Northampton | Northampton parkrun # 100 | 29 Mar 14 |
| parkrun | 19:22 | | | | 9 | | | | Northampton | Northampton parkrun # 97 | 8 Mar 14 |
| parkrun | 19:38 | | | | 17 | | | 1 | Northampton | Northampton parkrun # 138 | 20 Dec 14 |
| parkrun | 19:45 | | | | 21 | | | | Northampton | Northampton parkrun # 130 | 25 Oct 14 |
| 2013 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400 | 55.9 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 55.9 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400 | 56.2 | | | | 2 | 1 | | | Kettering | Kettering Open Meeting | 18 Aug 13 |
| 400 | 57.51 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:04.2 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 800 | 2:04.74 | | | | 8 | 20 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:05.08 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:07.2 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 800 | 2:12.59 | i | | | 5 | B4 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:12.6 | | | | 5 | 4 | | | Kettering | Kettering Open Meeting | 18 Aug 13 |
| 1000 | 2:52.14 | i | | | 4 | 2 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 1500 | 4:27.69 | | | | 13 | 10 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:31.79 | | | | 17 | 13 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:40.57 | i | | | 3 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:40.7 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000SC | 12:54.2 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| parkrun | 21:27 | | | | 32 | | | | Black Park | Black Park parkrun # 189 | 2 Feb 13 |
| ZXC | 43:50 | | | | 143 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 48:19 | | | | 243 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | NT | | | | 183 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.0 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:07.61 | | | | 4 | 12 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 1500 | 4:37.32 | | | | 1 | 9 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 10:28.2 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000 | 10:36.0 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 5000 | 18:27.32 | | | | 4 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 3000SC | 12:36.0 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| parkrun | 19:08 | | | | 5 | | | | Black Park | Black Park parkrun # 141 | 17 Mar 12 |
| parkrun | 20:00 | | | | 20 | | | | Black Park | Black Park parkrun # 156 | 23 Jun 12 |
| parkrun | 20:03 | | | | 12 | | | | Wycombe Rye | Wycombe Rye parkrun # 3 | 18 Aug 12 |
| parkrun | 21:01 | | | | 24 | | | | Black Park | Black Park parkrun # 132 | 7 Jan 12 |
| parkrun | 21:16 | | | | 14 | | | | Wycombe Rye | Wycombe Rye parkrun # 11 | 13 Oct 12 |
| 5M | 33:44 | | | | 28 | | | | Chesham | Pednor 5 | 7 May 12 |
| 10K | 40:00 | | | 40:02 | 25 | | | | Goring | Goring 10K | 4 Mar 12 |
| HM | 87:05 | | | 87:10 | 436 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| ZXC | 41:23 | | | | 125 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| 2011 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.58 | | | | 4 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 3000 | 10:41.34 | | | | 5 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 5000 | 18:27.0 | | | | 2 | B | | | Abingdon | Southern Men's League Division 2W Match 2 | 4 Jun 11 |
| 5000 | 18:27.9 | | | | 1 | B | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| 5000 | 18:57.3 | | | | 1 | B | | | Andover | Southern Men's League Division 2W Match 2 | 9 Jul 11 |
| 3000SC | 12:06.7 | | | | 2 | B | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| parkrun | 18:47 | | | | 9 | | | | Black Park | Black Park parkrun # 109 | 6 Aug 11 |
| parkrun | 19:01 | | | | 6 | | | | Black Park | Black Park parkrun # 107 | 23 Jul 11 |
| parkrun | 19:13 | | | | 4 | | | | Black Park | Black Park parkrun # 101 | 11 Jun 11 |
| parkrun | 19:32 | | | | 3 | | | | Black Park | Black Park parkrun # 128 | 17 Dec 11 |
| parkrun | 19:42 | | | | 9 | | | | Black Park | Black Park parkrun # 93 | 23 Apr 11 |
| parkrun | 19:52 | | | | 20 | | | | Black Park | Black Park parkrun # 92 | 16 Apr 11 |
| parkrun | 19:53 | | | | 14 | | | | Black Park | Black Park parkrun # 90 | 2 Apr 11 |
| parkrun | 20:12 | | | | 14 | | | | Reading | Reading parkrun # 69 | 29 Jan 11 |
| parkrun | 21:01 | | | | 32 | | | | Black Park | Black Park parkrun # 125 | 26 Nov 11 |
| parkrun | 23:21 | | | | 61 | | | | Black Park | Black Park parkrun # 131 | 31 Dec 11 |
| 5.994KL | 23:04 | | | | 80 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 31:18 | | | | 18 | | | | Chesham | Pednor 5 | 2 May 11 |
| HM | 87:15 | | | 87:23 | 121 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| HM | 88:33 | | | | 146 | | | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
| Mar | 3:11:28 | | | 3:13:46 | 1801 | | | | Paris, FRA | Paris Marathon | 10 Apr 11 |
| ZXC | 38:08 | | | | 154 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 41:29 | | | | 111 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 52:49 | | | | 37 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| 2010 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:06.6 | | | | 2 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| parkrun | 19:14 | | | | 9 | | | | Reading | Reading parkrun # 39 | 19 Jun 10 |
| parkrun | 19:30 | | | | 10 | | | | Black Park | Black Park parkrun # 50 | 26 Jun 10 |
| parkrun | 19:34 | | | | 10 | | | | Reading | Reading parkrun # 61 | 27 Nov 10 |
| parkrun | 19:50 | | | | 5 | | | | Reading | Reading parkrun # 24 | 6 Mar 10 |
| parkrun | 19:51 | | | | 11 | | | | Reading | Reading parkrun # 38 | 12 Jun 10 |
| parkrun | 19:53 | | | | 9 | | | | Reading | Reading parkrun # 31 | 24 Apr 10 |
| parkrun | 19:57 | | | | 7 | | | | Reading | Reading parkrun # 30 | 17 Apr 10 |
| parkrun | 20:18 | | | | 23 | | | | Black Park | Black Park parkrun # 59 | 28 Aug 10 |
| parkrun | 20:24 | | | | 9 | | | | Reading | Reading parkrun # 62 | 4 Dec 10 |
| parkrun | 20:32 | | | | 13 | | | | Reading | Reading parkrun # 57 | 30 Oct 10 |
| parkrun | 20:36 | | | | 9 | | | | Reading | Reading parkrun # 27 | 27 Mar 10 |
| parkrun | 20:48 | | | | 18 | | | | Reading | Reading parkrun # 33 | 8 May 10 |
| parkrun | 20:56 | | | | 22 | | | | Reading | Reading parkrun # 32 | 1 May 10 |
| 10K | 41:16 | | | 41:16 | 50 | | | | Goring | Goring 10K | 28 Feb 10 |
| HM | 90:11 | | | 90:15 | 49 | | | | Marlow | Marlow Half Marathon | 7 Nov 10 |
| HM | 91:13 | | | 91:13 | | | | | Windsor | Sparks Half Marathon | 13 Mar 10 |
| HM | 92:18 | | | 92:56 | 60 | | | | High Wycombe | Grant & Stone High Wycombe Half Marathon | 18 Jul 10 |
| 45MMT | 8:05:10 | | | | 37 | | | | Wendover | Country to Capital 45 | 16 Jan 10 |
| ZXC | 34:46 | | | | 126 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 36:05 | | | | 50 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 38:51 | | | | 159 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:42:38 | | | | 204 | | | | High Wycombe | The Grant & Stone Wycombe Half Marathon | 19 Jul 09 |
| 2008 U23 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:48:30 | | | | 337 | | | | High Wycombe | Wycombe Half Marathon | 20 Jul 08 |