Terry Jones

notify us of amends 
 
Club:Run4All
Gender:Male
Age Group:V45
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Ridley Griffith

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10014.214.2100
20028.09w28.09w200
40061.861.8400
8002:11.322:13.302:11.32800
15004:30.554:30.554:46.284:40.41500
300010:07.7010:07.7010:20.123000
HJ1.451.201.45HJ
LJ3.893.893.83LJ
TJ8.618.617.86TJ
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
SP7.26K7.997.99SP7.26K
DT2K19.9419.9418.62DT2K
JT80030.0927.4430.09JT800
2M11:4511:452M
3M17:5717:573M
5K17:2917:2917:5118:5018:0618:5918:445K
4M24:2524:254M
10K37:5239:1839:4939:5837:5210K
HM82:5482:5484:41HM

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2019

2019 V40 Run4All
EventPerfPosVenueMeetingDate
10K39:1839:4018813CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
2017 V40 Run4All
EventPerfPosVenueMeetingDate
HM82:5483:03227LlanelliLlanelli Waterside Half Marathon12 Mar 17
HM95:1595:2133374SwanseaJCP Swansea Half Marathon25 Jun 17
2016 V40 Run4All
EventPerfPosVenueMeetingDate
8002:13.307SolihullEAMA Inter-Area Match17 Jul 16
8002:14.3013SwanseaWelsh Athletics League31 Jul 16
8002:14.553SwanseaWelsh Masters' League10 Aug 16
15004:30.555SolihullEAMA Inter-Area Match17 Jul 16
15004:35.1231BreconWelsh Athletics League18 Jun 16
15004:43.72BreconWelsh Masters' League8 Jun 16
15004:51.477SwanseaWelsh Athletics League31 Jul 16
HJ1.2014SwanseaWelsh Athletics League31 Jul 16
LJ3.8917BreconWelsh Athletics League18 Jun 16
TJ8.615BreconWelsh Athletics League18 Jun 16
DT2K19.944BreconWelsh Athletics League18 Jun 16
JT80027.444SwanseaWelsh Athletics League31 Jul 16
JT80026.096BreconWelsh Athletics League18 Jun 16
3MMTL16:562L4CosmestonCosmeston Relays13 Jul 16
2015 V35 Run4All
EventPerfPosVenueMeetingDate
20028.09w2.865BreconWelsh Senior League31 May 15
8002:11.3222SwanseaWelsh Senior League9 Aug 15
8002:16.7241CardiffWelsh Senior League26 Apr 15
8002:17.1851NewportWelsh Senior League11 Jul 15
15004:46.2891SwanseaWelsh Senior League9 Aug 15
15004:46.9852BreconWelsh Senior League31 May 15
15004:53.3661NewportWelsh Senior League11 Jul 15
300010:07.706BreconWelsh Senior League31 May 15
300010:17.368CardiffWelsh Senior League26 Apr 15
HJ1.4511SwanseaWelsh Senior League9 Aug 15
HJ1.403NewportWelsh Senior League11 Jul 15
HJ1.2014CardiffWelsh Senior League26 Apr 15
LJ3.8325BreconWelsh Senior League31 May 15
TJ7.8610SwanseaWelsh Senior League9 Aug 15
SP7.26K7.994CardiffWelsh Senior League26 Apr 15
SP7.26K7.207SwanseaWelsh Senior League9 Aug 15
SP7.26K7.045NewportWelsh Senior League11 Jul 15
DT2K18.624SwanseaWelsh Senior League9 Aug 15
DT2K15.677CardiffWelsh Senior League26 Apr 15
JT80030.094NewportWelsh Senior League11 Jul 15
JT80029.006SwanseaWelsh Senior League9 Aug 15
JT80028.776BreconWelsh Senior League31 May 15
5K17:2917:308AberavonRun4All 5K Series13 May 15
5K17:3517:365AberavonRun4All 5K Series10 Jun 15
5K18:188AberavonRun4All 5K Series8 Jul 15
10.15KXC37:4211718Newbridge FieldsGwent League11 Oct 15
7.7ML46:203L19CaernarfonWelsh Castles Relay7 Jun 15
HM84:4184:4436LlanelliLlanelli Waterside Half Marathon8 Mar 15
ZXC28:43215LlanmadocWest Glamorgan League27 Sep 15
ZXC33:50346MargamWest Glamorgan League11 Jan 15
ZXC35:35223SwanseaWest Glamorgan League29 Mar 15
ZXC39:18418Margam ParkWest Glamorgan League15 Feb 15
2014 V35 Run4All
EventPerfPosVenueMeetingDate
15004:40.41SwanseaWelsh Masters' League2 Jul 14
5K17:5113SwanseaSwansea Bay 5K Series10 Jun 14
10K39:497TredegarParc Bryn Bach 10K27 Apr 14
ZXC28:41122LlanmadocWest Glamorgan League28 Sep 14
ZXC33:14311MargamWest Glamorgan League12 Jan 14
2013 V35 Porthcawl Runners
EventPerfPosVenueMeetingDate
5K18:5023SwanseaSwansea Bay 5K Series14 May 13
ZXC28:33297LlanmadocWest Glamorgan League13 Oct 13
ZXC35:0449NeathWest Glamorgan League24 Feb 13
2012 V35 Porthcawl Runners
EventPerfPosVenueMeetingDate
10014.231SwanseaWelsh Masters' League8 Aug 12
40061.812SwanseaWelsh Masters' League8 Aug 12
300010:20.123SwanseaWelsh Masters' League8 Aug 12
5K18:0611CardiffCardiff Summer Sizzler 5K1 Aug 12
5K18:2219SwanseaLC Swansea Bay 5K Series12 Jun 12
5K18:3429SwanseaLC Swansea Bay 5K Series8 May 12
ZMTL17:56L2BarryCosmeston Relays11 Jul 12
ZXC29:5234LlanmadocWest Glamorgan League18 Nov 12
ZXC42:2444Margam ParkWest Glamorgan League8 Jan 12
2011 V35 Porthcawl Runners
EventPerfPosVenueMeetingDate
2M11:4523CardiffSelf Transcendence 213 May 11
3M17:5718CardiffSelf Transcendence 33 Jun 11
5K18:5939SwanseaSwansea Bay 5K Series10 May 11
4M24:2513CardiffSelf Transcendence 48 Jul 11
10K39:5840:03174SwanseaSwansea Bay 10K25 Sep 11
10K40:3746LlantwitAtlantic College 10K20 Mar 11
10K40:5213TredegarParc Bryn Bach 10K10 Apr 11
10K56:2056:38353LlanelliLlanelli Waterside 10K19 Jun 11
14MMT1:56:071:56:11282TywynRace the Train Rotary Challenge20 Aug 11
ZRD28:546PorthcawlPorthcawl Hi-Tide Fun Run27 Feb 11
ZXC30:3130LlanmadocWest Glamorgan League2 Oct 11
ZXC32:2673MargamWest Glamorgan League23 Jan 11
ZXC38:0957NeathWest Glamorgan League9 Jan 11
2010 SEN Porthcawl Runners
EventPerfPosVenueMeetingDate
5K18:44364SwanseaSwansea Bay 5K13 Jul 10
10K37:5238:01107SwanseaSwansea Bay 10K26 Sep 10
SHORTHM81:0481:11176CardiffCardiff Half Marathon (193m short)17 Oct 10
ZXC29:14182North GowerWest Glamorgan League3 Oct 10
ZXC42:3847SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V352012110
400V35201284
800V35201564
800V40201655
1500V352014138
1500V352015135
1500V40201651
3000V352012114
3000V352015147
HJV35201544
HJV40201682
LJV35201599
LJV402016108
TJV35201570
TJV40201662
SP7.26KV35201579
DT2KV35201577
DT2KV40201688
JT800V35201556
JT800V40201678
5KV352011559
5KALL20114183
5KV352012356
5KALL20122476
5KV352013572
5KALL20134073
5KALL20134073
5KALL20142488
5KV352014384
5KALL20152143
5KV352015319
4MV35201157
4MALL2011331
10KV3520111474
10KV3520141712
10KV4020192110
HMV3520151199
HMALL20156305
HMALL20174939
HMV402017772