Adam Essa

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Club:Thurrock
Gender:Male
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10012.912.9
20025.725.7
40056.056.0
8002:04.42:08.22:04.4
15004:28.74:28.74:35.8
500017:18.017:18.0
3000SCNWJ10:16.910:16.9

Performances Submit
2009 2010 2011 2012

2012 U20 Thurrock
EventPerfPosVenueMeetingDate
20025.73ABedfordSouthern Men's League Division 15 May 12
20026.02BErithSouthern Men's League Division 119 May 12
15004:28.71BErithSouthern Men's League Division 119 May 12
15004:36.32AGraysSouthern Men's League Division 128 Jul 12
500017:18.03BBedfordSouthern Men's League Division 15 May 12
3.5ML21:4312L3ChelmsfordEssex Relay Championships17 Mar 12
2011 U20 Thurrock
EventPerfPosVenueMeetingDate
10012.95nsHemel HempsteadSouthern Men's League Division 17 May 11
40056.03BHemel HempsteadSouthern Men's League Division 17 May 11
8002:08.24AHemel HempsteadSouthern Men's League Division 17 May 11
8002:09.43BGraysSouthern Men's League Division 130 Jul 11
3000SCNWJ10:16.92AGraysSouthern Men's League Division 130 Jul 11
ZXC26:271Royal Hospital SchoolEastern AA Championships27 Nov 11
ZXC36:469Hadleigh Country ParkEssex County Championships8 Jan 11
2010 U20 Thurrock
EventPerfPosVenueMeetingDate
8002:04.43BParliament HillSouthern Men's League Division 110 Jul 10
15004:35.84BParliament HillSouthern Men's League Division 110 Jul 10
ZXC23:298ColchesterEssex League2 Jan 10
ZXC27:03226ColchesterEssex League30 Oct 10
ZXC30:48195ThurrockEssex League9 Oct 10
2009 U17 Thurrock
EventPerfPosVenueMeetingDate
5KMT18:162BasildonBasildon Crown To Crown 5K2 Sep 09
ZXC24:5610LoughtonEssex League12 Dec 09
Total Performances: 20
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202010398