| 2020 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.29 | i | | | 5 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| parkrun | 18:18 | | | | 3 | | | 1 | Sloughbottom | Sloughbottom parkrun # 40 | 8 Feb 20 |
| parkrun | 19:07 | | | | 3 | | | 1 | Sloughbottom | Sloughbottom parkrun # 39 | 1 Feb 20 |
| parkrun | 20:38 | | | | 7 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 334 | 22 Feb 20 |
| 10KXC | 38:07 | | | | 30 | | | 7 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 2019 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.66 | i | | | 4 | 7 | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| 800 | 2:02.95 | | | | 6 | 2 | | | Bangor | North Down AC Senior Open | 13 Aug 19 |
| 800 | 2:04.82 | | | | 2 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 19 |
| 800 | 2:05.8 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 800 | 2:05.83 | i | | | 3 | | | | Lee Valley | British Masters Championships | 10 Mar 19 |
| 800 | 2:05.86 | | | | 3 | | | | Birmingham | British Masters Championships | 11 Aug 19 |
| 800 | 2:07.00 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:09.51 | i | | | 2 | 6 | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| 800 | 2:09.94 | i | | | 2 | 4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 800 | 2:10.05 | i | | | 1 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 800 | 2:15.6 | | | | 2 | ns | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 1500 | 4:40.5 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 4:49.05 | i | | | 7 | 3 | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| Mile | 4:50.5 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| Mile | 4:55.8 | | | | 6 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 5K | 17:15 | | | 17:18 | 26 | | | 4 | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 17:33 | | | 17:38 | 46 | | | 7 | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5K | 17:57 | | | | 58 | | | 20 | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| 5K | 17:57 | | | 17:59 | 77 | | | 10 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| parkrun | 18:01 | | | | 3 | | | | Norwich | Norwich parkrun # 474 | 31 Aug 19 |
| parkrun | 18:31 | | | | 4 | | | | Sloughbottom | Sloughbottom parkrun # 16 | 24 Aug 19 |
| parkrun | 18:34 | | | | 7 | | | | Norwich | Norwich parkrun # 450 | 16 Mar 19 |
| parkrun | 18:38 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 58 | 19 Jan 19 |
| parkrun | 18:42 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 56 | 5 Jan 19 |
| parkrun | 18:52 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 69 | 6 Apr 19 |
| parkrun | 18:58 | | | | 6 | | | 1 | Sheringham | Sheringham parkrun # 349 | 3 Aug 19 |
| parkrun | 18:59 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 63 | 23 Feb 19 |
| parkrun | 19:03 | | | | 3 | | | | Colney Lane | Colney Lane parkrun # 60 | 2 Feb 19 |
| parkrun | 19:06 | | | | 11 | | | | Sloughbottom | Sloughbottom parkrun # 2 | 18 May 19 |
| parkrun | 19:08 | | | | 4 | | | 1 | Lingwood | Lingwood parkrun # 1 | 2 Mar 19 |
| parkrun | 19:09 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 59 | 26 Jan 19 |
| parkrun | 19:11 | | | | 8 | | | 1 | Sloughbottom | Sloughbottom parkrun # 12 | 27 Jul 19 |
| parkrun | 19:29 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 104 | 7 Dec 19 |
| parkrun | 19:32 | | | | 1 | | | | Fontainebleau, FRA | Fontainebleau parkrun # 154 | 28 Dec 19 |
| parkrun | 19:38 | | | | 8 | | | 1 | Colney Lane | Colney Lane parkrun # 101 | 16 Nov 19 |
| parkrun | 19:39 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 103 | 30 Nov 19 |
| parkrun | 19:40 | | | | 6 | | | 1 | Colney Lane | Colney Lane parkrun # 100 | 9 Nov 19 |
| parkrun | 20:28 | | | | 12 | | | 1 | Bangor | Bangor parkrun # 270 | 17 Aug 19 |
| parkrun | 20:48 | | | | 59 | | | | Rushmoor | Rushmoor parkrun # 242 | 20 Apr 19 |
| parkrun | 21:38 | | | | 11 | | | | Potternewton | Potternewton parkrun # 24 | 4 May 19 |
| 5M | 29:10 | | | 29:11 | 9 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 19 |
| 5M | 29:27 | | | 29:28 | 10 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 |
| 5M | 29:46 | | | 29:47 | 14 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 19 |
| 2018 V35 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.0 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 800 | 2:09.9 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 800 | 2:11.4 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 1500 | 4:38.6 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 1500 | 4:44.71 | | | | 1 | 1 | | | Bangor | North Down AC Senior Open | 24 Jul 18 |
| 1500 | 4:44.9 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 1M | 5:02 | | | 5:05 | 35 | M | | 14 | London | Vitality Westminster Mile | 27 May 18 |
| 3K | 10:27 | | | | 112 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 18:15 | | | | 72 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5KXC | 18:40 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 18:14 | | | | 19 | | | | Norwich | Norwich parkrun # 425 | 29 Sep 18 |
| parkrun | 18:15 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 426 | 6 Oct 18 |
| parkrun | 18:19 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 439 | 29 Dec 18 |
| parkrun | 18:29 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 422 | 8 Sep 18 |
| parkrun | 18:43 | | | | 3 | | | | Colney Lane | Colney Lane parkrun # 9 | 3 Feb 18 |
| parkrun | 18:53 | | | | 8 | | | | Colney Lane | Colney Lane parkrun # 8 | 27 Jan 18 |
| parkrun | 18:59 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 22 | 12 May 18 |
| parkrun | 19:03 | | | | 11 | | | | Norwich | Norwich parkrun # 388 | 6 Jan 18 |
| parkrun | 19:07 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 17 | 7 Apr 18 |
| parkrun | 19:16 | | | | 9 | | | | Colney Lane | Colney Lane parkrun # 10 | 10 Feb 18 |
| parkrun | 19:21 | | | | 8 | | | 1 | Catton | Catton parkrun # 223 | 1 Jan 18 |
| parkrun | 19:22 | | | | 19 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 570 | 21 Jul 18 |
| parkrun | 19:27 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 11 | 17 Feb 18 |
| parkrun | 19:41 | | | | 16 | | | | Norwich | Norwich parkrun # 390 | 20 Jan 18 |
| 5M | 29:13 | | | 29:15 | 11 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 18 |
| 5M | 29:44 | | | 29:47 | 28 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 18 |
| 5M | 30:38 | | | 30:39 | 23 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 9 May 18 |
| 10K | 38:42 | | | 38:44 | 24 | | | 4 | Great Yarmouth | Great Yarmouth East Coast 10K | 14 Oct 18 |
| 2017 V35 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.05 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 400 | 56.6 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400 | 59.0 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 400 | 59.3 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 400 | 59.4 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 400 | 59.8 | | | | 4 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 400 | 62.1 | | | | 3 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 800 | 2:07.06 | i | | | 5 | | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 800 | 2:07.62 | i | | | 1 | 5 | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | 2:08.4 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 800 | 2:08.63 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:10.36 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 800 | 2:10.4 | | | | 1 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 800 | 2:10.7 | | | | 1 | 4 | | | Chelmsford | Chelmsford Danny Mullane Open | 2 Apr 17 |
| 800 | 2:10.7 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 800 | 2:13.0 | | | | 3 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 800 | 2:17.17 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:17.7 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 1500 | 4:54.6 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 3000 | 9:48.45 | | | | 6 | | | | Bangor | North Down AC Senior Open | 25 Jul 17 |
| 5K | 17:39 | | | 17:42 | 28 | | | | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5K | 17:43 | | | | 53 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| parkrun | 17:52 | | | | 8 | | | | Norwich | Norwich parkrun # 368 | 26 Aug 17 |
| parkrun | 18:04 | | | | 7 | | | | Norwich | Norwich parkrun # 337 | 21 Jan 17 |
| parkrun | 18:15 | | | | 2 | | | 1 | Catton | Catton parkrun # 201 | 5 Aug 17 |
| parkrun | 18:15 | | | | 7 | | | | Norwich | Norwich parkrun # 371 | 16 Sep 17 |
| parkrun | 18:17 | | | | 9 | | | | Norwich | Norwich parkrun # 342 | 25 Feb 17 |
| parkrun | 18:29 | | | | 5 | | | 1 | Catton | Catton parkrun # 170 | 1 Jan 17 |
| parkrun | 18:33 | | | | 12 | | | | Norwich | Norwich parkrun # 380 | 18 Nov 17 |
| parkrun | 19:01 | | | | 5 | | | | Sewerby | Sewerby parkrun # 280 | 8 Apr 17 |
| parkrun | 20:38 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 4 | 30 Dec 17 |
| 5M | 28:52 | | | 28:54 | 11 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 26 Apr 17 |
| 5M | 29:34 | | | 29:37 | 26 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 5M | 29:47 | | | 29:47 | 17 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 10 May 17 |
| 5MNAD | 30:45 | | | 30:46 | 9 | | | | Bridlington | Bridlington Easter 5 | 14 Apr 17 |
| 2016 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:28 | | | 17:28 | 30 | | | 7 | Wroxham | Wroxham 5K Series | 18 May 16 |
| 5K | 17:49 | | | 17:52 | 36 | | | 6 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5K | 18:27 | | | 18:28 | 59 | | | 12 | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| parkrun | 17:39 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 331 | 17 Dec 16 |
| parkrun | 17:59 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 288 | 20 Feb 16 |
| parkrun | 18:03 | | | | 10 | | | | Norwich | Norwich parkrun # 284 | 23 Jan 16 |
| parkrun | 18:20 | | | | 14 | | | | Norwich | Norwich parkrun # 323 | 22 Oct 16 |
| parkrun | 18:23 | | | | 6 | | | | Norwich | Norwich parkrun # 295 | 9 Apr 16 |
| parkrun | 18:23 | | | | 8 | | | | Norwich | Norwich parkrun # 310 | 23 Jul 16 |
| parkrun | 18:24 | | | | 11 | | | | Norwich | Norwich parkrun # 286 | 6 Feb 16 |
| parkrun | 18:24 | | | | 10 | | | | Norwich | Norwich parkrun # 326 | 12 Nov 16 |
| parkrun | 18:24 | | | | 16 | | | | Norwich | Norwich parkrun # 328 | 26 Nov 16 |
| parkrun | 18:30 | | | | 8 | | | | Norwich | Norwich parkrun # 282 | 9 Jan 16 |
| parkrun | 18:42 | | | | 9 | | | | Norwich | Norwich parkrun # 283 | 16 Jan 16 |
| parkrun | 18:55 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 194 | 31 Dec 16 |
| parkrun | 18:58 | | | | 15 | | | | Norwich | Norwich parkrun # 313 | 13 Aug 16 |
| parkrun | 19:06 | | | | 5 | | | 1 | Catton | Catton parkrun # 168 | 24 Dec 16 |
| parkrun | 20:31 | | | | 3 | | | 1 | Sheringham | Sheringham parkrun # 206 | 29 Oct 16 |
| parkrun | 23:36 | | | | 114 | | | | Norwich | Norwich parkrun # 314 | 20 Aug 16 |
| 5M | 29:20 | | | 29:23 | 15 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 27 Apr 16 |
| 5M | 29:35 | | | 29:37 | 20 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
| 10K | 38:13 | | | 38:19 | 37 | | | 8 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 39:08 | | | 39:13 | 45 | | | 13 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| 2015 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:00.33 | | | | 9 | | | | Bangor | North Down AC Senior Open | 11 Aug 15 |
| parkrun | 17:56 | | | | 15 | | | | Norwich | Norwich parkrun # 267 | 3 Oct 15 |
| parkrun | 18:10 | | | | 8 | | | | Norwich | Norwich parkrun # 261 | 22 Aug 15 |
| parkrun | 18:15 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 262 | 29 Aug 15 |
| parkrun | 18:29 | | | | 3 | | | 1 | Comber | Comber parkrun # 64 | 15 Aug 15 |
| parkrun | 18:42 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 252 | 20 Jun 15 |
| parkrun | 18:44 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 258 | 1 Aug 15 |
| parkrun | 18:46 | | | | 11 | | | 1 | Woodhouse Moor | Leeds parkrun # 413 | 8 Aug 15 |
| parkrun | 18:51 | | | | 5 | | | | Gorleston | Gorleston parkrun # 326 | 18 Jul 15 |
| parkrun | 18:54 | | | | 15 | | | 1 | Norwich | Norwich parkrun # 248 | 23 May 15 |
| parkrun | 18:56 | | | | 12 | | | | Norwich | Norwich parkrun # 278 | 19 Dec 15 |
| parkrun | 18:57 | | | | 12 | | | | Norwich | Norwich parkrun # 272 | 7 Nov 15 |
| parkrun | 19:02 | | | | 13 | | | | Norwich | Norwich parkrun # 277 | 12 Dec 15 |
| parkrun | 19:12 | | | | 9 | | | | Norwich | Norwich parkrun # 245 | 2 May 15 |
| parkrun | 19:13 | | | | 19 | | | 1 | Norwich | Norwich parkrun # 244 | 25 Apr 15 |
| parkrun | 19:44 | | | | 41 | | | | Norwich | Norwich parkrun # 243 | 18 Apr 15 |
| parkrun | 20:10 | | | | 3 | | | 1 | Brundall | Brundall parkrun # 18 | 17 Oct 15 |
| parkrun | 20:11 | | | | 18 | | | | Norwich | Norwich parkrun # 254 | 4 Jul 15 |
| parkrun | 20:12 | | | | 27 | | | | Norwich | Norwich parkrun # 242 | 11 Apr 15 |
| parkrun | 20:25 | | | | 38 | | | | Norwich | Norwich parkrun # 234 | 14 Feb 15 |
| parkrun | 21:18 | | | | 44 | | | | Frimley Lodge | Frimley Lodge parkrun # 276 | 9 May 15 |
| 5M | 31:01 | | | | 27 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 20 May 15 |
| ZXC | 33:39 | | | | 22 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 2014 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.4 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 800 | 2:12.9 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 800 | 2:13.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 1500 | 4:47.5 | | | | 4 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| 1500 | 4:49.5 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 5K | 18:02 | | | 18:02 | 55 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 18:03 | | | | 6 | | | | Norwich | Norwich parkrun # 209 | 30 Aug 14 |
| parkrun | 18:22 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 208 | 23 Aug 14 |
| parkrun | 18:23 | | | | 6 | | | | Lydiard | Swindon parkrun # 218 | 16 Aug 14 |
| parkrun | 18:25 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 206 | 9 Aug 14 |
| parkrun | 18:35 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 190 | 19 Apr 14 |
| parkrun | 18:46 | | | | 12 | | | | Norwich | Norwich parkrun # 197 | 7 Jun 14 |
| parkrun | 18:50 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 189 | 12 Apr 14 |
| parkrun | 18:53 | | | | 3 | | | | Catton | Catton parkrun # 35 | 31 May 14 |
| parkrun | 19:14 | | | | 6 | | | | Catton | Catton parkrun # 21 | 22 Feb 14 |
| parkrun | 19:20 | | | | 5 | | | | Mulbarton | Mulbarton parkrun # 62 | 17 May 14 |
| parkrun | 19:22 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 42 | 13 Sep 14 |
| parkrun | 19:31 | | | | 16 | | | | Woodhouse Moor | Leeds parkrun # 328 | 1 Jan 14 |
| 5M | 29:45 | | | | 12 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 7 May 14 |
| 5M | 30:05 | | | | 19 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 21 May 14 |
| 5M | 30:19 | | | | 21 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 Apr 14 |
| 10KMT | 42:17 | | | 42:21 | 23 | | | | Aylsham | Marriott's Way 10K | 12 Oct 14 |
| 2013 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.5 | | | | 4 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 5000 | 17:38.2 | | | | 7 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| 5K | 18:09 | | | | 18 | | | | Hoveton | Wroxham 5K Series | 15 May 13 |
| 5K | 18:13 | | | 18:13 | 55 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| parkrun | 18:12 | | | | 8 | | | | Norwich | Norwich parkrun # 158 | 14 Sep 13 |
| parkrun | 18:20 | | | | 6 | | | | Norwich | Norwich parkrun # 157 | 7 Sep 13 |
| parkrun | 18:26 | | | | 13 | | | | Norwich | Norwich parkrun # 154 | 17 Aug 13 |
| parkrun | 18:32 | | | | 15 | | | | Norwich | Norwich parkrun # 160 | 28 Sep 13 |
| parkrun | 18:38 | | | | 12 | | | | Norwich | Norwich parkrun # 124 | 5 Jan 13 |
| parkrun | 18:55 | | | | 16 | | | | Norwich | Norwich parkrun # 169 | 30 Nov 13 |
| parkrun | 18:57 | | | | 19 | | | | Norwich | Norwich parkrun # 155 | 24 Aug 13 |
| parkrun | 18:59 | | | | 12 | | | | Norwich | Norwich parkrun # 140 | 11 May 13 |
| parkrun | 19:07 | | | | 16 | | | | Norwich | Norwich parkrun # 128 | 16 Feb 13 |
| parkrun | 19:10 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 171 | 14 Dec 13 |
| parkrun | 19:19 | | | | 7 | | | | Catton | Catton parkrun # 1 | 5 Oct 13 |
| parkrun | 19:26 | | | | 1 | | | | Mulbarton | Mulbarton parkrun # 22 | 10 Aug 13 |
| parkrun | 19:29 | | | | 2 | | | 1 | Mulbarton | Mulbarton parkrun # 34 | 2 Nov 13 |
| parkrun | 19:38 | | | | 24 | | | | Norwich | Norwich parkrun # 129 | 23 Feb 13 |
| parkrun | 19:44 | | | | 4 | | | 1 | Queens | Queen's parkrun # 96 | 28 Dec 13 |
| parkrun | 19:47 | | | | 20 | | | | Norwich | Norwich parkrun # 127 | 9 Feb 13 |
| 5M | 29:56 | | | | 20 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 13 |
| 5M | 31:09 | c | | | 162 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 38:41 | | | | 18 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 13 |
| 10KMT | 38:42 | | | 38:45 | 6 | | | | Aylsham | Marriott's Way 10K | 13 Oct 13 |
| ZXC | 36:08 | | | | 24 | | | | Thetford | Norfolk County Championships | 6 Jan 13 |
| 2012 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:37.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| 1500 | 4:37.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 5K | 18:00 | | | | 13 | | | | Wroxham | Wroxham 5K Series | 18 Jul 12 |
| 5K | 18:03 | | | | 24 | | | | Wroxham | Wroxham 5K Series | 20 Jun 12 |
| 5K | 18:10 | | | | 20 | | | | Wroxham | Wroxham 5K Series | 16 May 12 |
| parkrun | 18:16 | | | | 7 | | | | Norwich | Norwich parkrun # 90 | 19 May 12 |
| parkrun | 18:16 | | | | 8 | | | | Norwich | Norwich parkrun # 101 | 4 Aug 12 |
| parkrun | 18:22 | | | | 6 | | | | Norwich | Norwich parkrun # 85 | 14 Apr 12 |
| parkrun | 18:28 | | | | 6 | | | | Norwich | Norwich parkrun # 83 | 31 Mar 12 |
| parkrun | 18:30 | | | | 5 | | | | Norwich | Norwich parkrun # 84 | 7 Apr 12 |
| parkrun | 18:31 | | | | 17 | | | | Norwich | Norwich parkrun # 123 | 29 Dec 12 |
| parkrun | 18:34 | | | | 8 | | | | Norwich | Norwich parkrun # 98 | 14 Jul 12 |
| parkrun | 18:40 | | | | 14 | | | | Norwich | Norwich parkrun # 102 | 11 Aug 12 |
| parkrun | 18:42 | | | | 9 | | | | Norwich | Norwich parkrun # 91 | 26 May 12 |
| parkrun | 18:44 | | | | 11 | | | | Norwich | Norwich parkrun # 117 | 24 Nov 12 |
| parkrun | 18:47 | | | | 10 | | | | Norwich | Norwich parkrun # 81 | 17 Mar 12 |
| parkrun | 18:54 | | | | 14 | | | | Norwich | Norwich parkrun # 116 | 17 Nov 12 |
| parkrun | 19:03 | | | | 5 | | | | Norwich | Norwich parkrun # 118 | 1 Dec 12 |
| parkrun | 19:11 | | | | 11 | | | | Norwich | Norwich parkrun # 115 | 10 Nov 12 |
| parkrun | 19:34 | | | | 3 | | | | Fritton Lake | Fritton Lake parkrun # 15 | 18 Aug 12 |
| 5M | 30:02 | | | | 18 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 12 |
| 5M | 32:23 | | | | 19 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 12 |
| 2011 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:26 | | | | 31 | | | | South Walsham | Broadland 5K Series | 24 Aug 11 |
| parkrun | 18:28 | | | | 7 | | | | Norwich | Norwich parkrun # 30 | 26 Mar 11 |
| parkrun | 18:29 | | | | 10 | | | | Norwich | Norwich parkrun # 27 | 5 Mar 11 |
| parkrun | 18:32 | | | | 6 | | | | Norwich | Norwich parkrun # 28 | 12 Mar 11 |
| parkrun | 18:39 | | | | 4 | | | | Norwich | Norwich parkrun # 55 | 17 Sep 11 |
| parkrun | 18:39 | | | | 10 | | | | Norwich | Norwich parkrun # 57 | 1 Oct 11 |
| parkrun | 18:55 | | | | 15 | | | | Norwich | Norwich parkrun # 24 | 12 Feb 11 |
| parkrun | 18:58 | | | | 15 | | | | Norwich | Norwich parkrun # 52 | 27 Aug 11 |
| parkrun | 18:59 | | | | 15 | | | | Norwich | Norwich parkrun # 53 | 3 Sep 11 |
| parkrun | 19:00 | | | | 15 | | | | Norwich | Norwich parkrun # 51 | 20 Aug 11 |
| parkrun | 19:02 | | | | 8 | | | | Norwich | Norwich parkrun # 26 | 26 Feb 11 |
| parkrun | 19:02 | | | | 18 | | | | Norwich | Norwich parkrun # 40 | 4 Jun 11 |
| parkrun | 19:06 | | | | 22 | | | | Norwich | Norwich parkrun # 50 | 13 Aug 11 |
| parkrun | 19:11 | | | | 8 | | | | Norwich | Norwich parkrun # 23 | 5 Feb 11 |
| parkrun | 19:23 | | | | 16 | | | | Norwich | Norwich parkrun # 47 | 23 Jul 11 |
| parkrun | 19:23 | | | | 20 | | | | Norwich | Norwich parkrun # 49 | 6 Aug 11 |
| parkrun | 19:34 | | | | 18 | | | | Belfast Victoria | Belfast Victoria parkrun # 34 | 24 Dec 11 |
| parkrun | 19:38 | | | | 6 | | | | Norwich | Norwich parkrun # 18 | 1 Jan 11 |
| parkrun | 19:39 | | | | 16 | | | | Norwich | Norwich parkrun # 61 | 29 Oct 11 |
| parkrun | 19:44 | | | | 21 | | | | Norwich | Norwich parkrun # 70 | 31 Dec 11 |
| parkrun | 20:27 | | | | 20 | | | | Norwich | Norwich parkrun # 46 | 16 Jul 11 |
| 2010 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 9 | | | | Norwich | Norwich parkrun # 11 | 16 Oct 10 |
| parkrun | 18:39 | | | | 5 | | | | Norwich | Norwich parkrun # 10 | 9 Oct 10 |
| parkrun | 19:06 | | | | 12 | | | | Norwich | Norwich parkrun # 1 | 7 Aug 10 |
| parkrun | 19:15 | | | | 5 | | | | Norwich | Norwich parkrun # 6 | 11 Sep 10 |