Glen Richardson

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Club:City of Norwich/Eastern Masters
Gender:Male
Age Group:V40
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
40056.0559.66i61.056.05400
6001:37.11:37.1600
8002:02.952:11.29i2:02.952:09.92:07.06i2:07.4800
15004:37.14:40.54:38.64:54.64:47.54:47.54:37.11500
Mile4:50.54:50.5Mile
30009:48.459:48.4510:00.333000
500017:38.217:38.25000
1M5:025:021M
3K10:2710:273K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K17:1517:1518:1517:3917:2818:0218:0918:0018:265K
parkrun17:3918:1818:0118:1417:5217:3917:5618:0318:1218:1618:2818:32parkrun
5M28:5229:1029:1328:5229:2031:0129:4529:5630:025M
10K38:1338:4238:1338:4110K

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
8002:11.29i52Lee ValleyLee Valley New Year Open1 Jan 20
parkrun18:1831SloughbottomSloughbottom parkrun # 408 Feb 20
parkrun19:0731SloughbottomSloughbottom parkrun # 391 Feb 20
parkrun20:387Bury St EdmundsBury St Edmunds parkrun # 33422 Feb 20
10KXC38:07307ThetfordNorfolk County Championships5 Jan 20
2019 V40 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
40059.66i47Lee ValleyBritish Masters Pentathlon Championships (inc South of England Championships)17 Feb 19
8002:02.9562BangorNorth Down AC Senior Open13 Aug 19
8002:04.822Tullamore, IRLIrish Life Health National Masters Championships18 Aug 19
8002:05.83ABury St EdmundsEast Anglian League Final8 Sep 19
8002:05.83i3Lee ValleyBritish Masters Championships10 Mar 19
8002:05.863BirminghamBritish Masters Championships11 Aug 19
8002:07.00213WatfordWatford Open Graded Meeting7 Aug 19
8002:09.51i26Lee ValleyBritish Masters Pentathlon Championships (inc South of England Championships)17 Feb 19
8002:09.94i24Lee ValleyLee Valley New Year Open1 Jan 19
8002:10.05i15Lee ValleyLee Valley Middle Distance Open20 Feb 19
8002:15.62nsNorwichSouthern Athletics League Division 127 Apr 19
15004:40.51BGreat YarmouthEast Anglian League23 Jun 19
15004:49.05i73Lee ValleyBritish Masters Pentathlon Championships (inc South of England Championships)17 Feb 19
Mile4:50.52NorwichNorfolk County Championships11 May 19
Mile4:55.861Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
5K17:1517:18264HovetonWroxham 5K Series15 May 19
5K17:3317:38467HovetonWroxham 5K Series3 Jul 19
5K17:575820NorwichLord Mayor's 5K City Centre Classic6 Jul 19
5K17:5717:597710HovetonWroxham 5K Series12 Jun 19
parkrun18:013NorwichNorwich parkrun # 47431 Aug 19
parkrun18:314SloughbottomSloughbottom parkrun # 1624 Aug 19
parkrun18:347NorwichNorwich parkrun # 45016 Mar 19
parkrun18:385Colney LaneColney Lane parkrun # 5819 Jan 19
parkrun18:4231Colney LaneColney Lane parkrun # 565 Jan 19
parkrun18:5221Colney LaneColney Lane parkrun # 696 Apr 19
parkrun18:5861SheringhamSheringham parkrun # 3493 Aug 19
parkrun18:594Colney LaneColney Lane parkrun # 6323 Feb 19
parkrun19:033Colney LaneColney Lane parkrun # 602 Feb 19
parkrun19:0611SloughbottomSloughbottom parkrun # 218 May 19
parkrun19:0841LingwoodLingwood parkrun # 12 Mar 19
parkrun19:096Colney LaneColney Lane parkrun # 5926 Jan 19
parkrun19:1181SloughbottomSloughbottom parkrun # 1227 Jul 19
parkrun19:296Colney LaneColney Lane parkrun # 1047 Dec 19
parkrun19:321Fontainebleau, FRAFontainebleau parkrun # 15428 Dec 19
parkrun19:3881Colney LaneColney Lane parkrun # 10116 Nov 19
parkrun19:394Colney LaneColney Lane parkrun # 10330 Nov 19
parkrun19:4061Colney LaneColney Lane parkrun # 1009 Nov 19
parkrun20:28121BangorBangor parkrun # 27017 Aug 19
parkrun20:4859RushmoorRushmoor parkrun # 24220 Apr 19
parkrun21:3811PotternewtonPotternewton parkrun # 244 May 19
5M29:1029:1191Great YarmouthGreat Yarmouth Promenade 5 Series8 May 19
5M29:2729:28101Great YarmouthGreat Yarmouth Promenade 5 Series24 Apr 19
5M29:4629:47141Great YarmouthGreat Yarmouth Promenade 5 Series22 May 19
2018 V35 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
40061.05BBury St EdmundsEast Anglian League Final16 Sep 18
8002:09.91SouthendEastern Masters AC Championships11 Aug 18
8002:11.44ABury St EdmundsEast Anglian League Final16 Sep 18
15004:38.65ABury St EdmundsEast Anglian League Final16 Sep 18
15004:44.7111BangorNorth Down AC Senior Open24 Jul 18
15004:44.91SouthendEastern Masters AC Championships11 Aug 18
1M5:025:0535M14LondonVitality Westminster Mile27 May 18
3K10:27112ArmaghArmagh International Road Races15 Feb 18
5K18:1572NorwichLord Mayor's 5K City Centre Classic7 Jul 18
5KXC18:4010Shouldham WarrenRyston Runners Open League21 Jan 18
parkrun18:1419NorwichNorwich parkrun # 42529 Sep 18
parkrun18:1591NorwichNorwich parkrun # 4266 Oct 18
parkrun18:1971NorwichNorwich parkrun # 43929 Dec 18
parkrun18:2991NorwichNorwich parkrun # 4228 Sep 18
parkrun18:433Colney LaneColney Lane parkrun # 93 Feb 18
parkrun18:538Colney LaneColney Lane parkrun # 827 Jan 18
parkrun18:5941Colney LaneColney Lane parkrun # 2212 May 18
parkrun19:0311NorwichNorwich parkrun # 3886 Jan 18
parkrun19:074Colney LaneColney Lane parkrun # 177 Apr 18
parkrun19:169Colney LaneColney Lane parkrun # 1010 Feb 18
parkrun19:2181CattonCatton parkrun # 2231 Jan 18
parkrun19:2219Woodhouse MoorWoodhouse Moor parkrun # 57021 Jul 18
parkrun19:2711Colney LaneColney Lane parkrun # 1117 Feb 18
parkrun19:4116NorwichNorwich parkrun # 39020 Jan 18
5M29:1329:1511Great YarmouthGreat Yarmouth Promenade 5 Series25 Apr 18
5M29:4429:4728Great YarmouthGreat Yarmouth Promenade 5 Series23 May 18
5M30:3830:3923Great YarmouthGreat Yarmouth Promenade 5 Series9 May 18
10K38:4238:44244Great YarmouthGreat Yarmouth East Coast 10K14 Oct 18
2017 V35 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
40056.0544WatfordWatford Open Graded Meeting12 Jul 17
40056.61BNorwichSweatshop Southern Athletics League Division 2E17 Jun 17
40059.01AGreat YarmouthEast Anglian League11 Jun 17
40059.31SouthendEastern Masters AC Championships22 Jul 17
40059.48ABury St EdmundsEast Anglian League Final17 Sep 17
40059.84AKing's LynnEast Anglian League23 Apr 17
40062.13AIpswichEast Anglian League16 Jul 17
8002:07.06i5Lee ValleyBritish Masters Championships12 Mar 17
8002:07.62i15Lee ValleyBritish Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
8002:08.46ABury St EdmundsEast Anglian League Final17 Sep 17
8002:08.63117WatfordWatford Open Graded Meeting12 Jul 17
8002:10.3663WoodfordWoodford Green Open1 Apr 17
8002:10.41BKing's LynnEast Anglian League23 Apr 17
8002:10.714ChelmsfordChelmsford Danny Mullane Open2 Apr 17
8002:10.71SouthendEastern Masters AC Championships22 Jul 17
8002:13.03AIpswichEast Anglian League16 Jul 17
8002:17.171NorwichNorfolk County Championships13 May 17
8002:17.71BGreat YarmouthEast Anglian League11 Jun 17
15004:54.66ABury St EdmundsEast Anglian League Final17 Sep 17
30009:48.456BangorNorth Down AC Senior Open25 Jul 17
5K17:3917:4228WroxhamWroxham 5K Series14 Jun 17
5K17:4353NorwichLord Mayor's 5K City Centre Classic8 Jul 17
parkrun17:528NorwichNorwich parkrun # 36826 Aug 17
parkrun18:047NorwichNorwich parkrun # 33721 Jan 17
parkrun18:1521CattonCatton parkrun # 2015 Aug 17
parkrun18:157NorwichNorwich parkrun # 37116 Sep 17
parkrun18:179NorwichNorwich parkrun # 34225 Feb 17
parkrun18:2951CattonCatton parkrun # 1701 Jan 17
parkrun18:3312NorwichNorwich parkrun # 38018 Nov 17
parkrun19:015SewerbySewerby parkrun # 2808 Apr 17
parkrun20:386Colney LaneColney Lane parkrun # 430 Dec 17
5M28:5228:5411Great YarmouthGreat Yarmouth Promenade 5 Series26 Apr 17
5M29:3429:3726Great YarmouthGreat Yarmouth Promenade 5 Series24 May 17
5M29:4729:4717Great YarmouthGreat Yarmouth Promenade 5 Series10 May 17
5MNAD30:4530:469BridlingtonBridlington Easter 514 Apr 17
2016 V35 City of Norwich
EventPerfPosVenueMeetingDate
5K17:2817:28307WroxhamWroxham 5K Series18 May 16
5K17:4917:52366WroxhamWroxham 5K Series21 Jul 16
5K18:2718:285912WroxhamWroxham 5K Series6 Jul 16
parkrun17:3971NorwichNorwich parkrun # 33117 Dec 16
parkrun17:5971NorwichNorwich parkrun # 28820 Feb 16
parkrun18:0310NorwichNorwich parkrun # 28423 Jan 16
parkrun18:2014NorwichNorwich parkrun # 32322 Oct 16
parkrun18:236NorwichNorwich parkrun # 2959 Apr 16
parkrun18:238NorwichNorwich parkrun # 31023 Jul 16
parkrun18:2411NorwichNorwich parkrun # 2866 Feb 16
parkrun18:2410NorwichNorwich parkrun # 32612 Nov 16
parkrun18:2416NorwichNorwich parkrun # 32826 Nov 16
parkrun18:308NorwichNorwich parkrun # 2829 Jan 16
parkrun18:429NorwichNorwich parkrun # 28316 Jan 16
parkrun18:5511MulbartonMulbarton parkrun # 19431 Dec 16
parkrun18:5815NorwichNorwich parkrun # 31313 Aug 16
parkrun19:0651CattonCatton parkrun # 16824 Dec 16
parkrun20:3131SheringhamSheringham parkrun # 20629 Oct 16
parkrun23:36114NorwichNorwich parkrun # 31420 Aug 16
5M29:2029:2315Great YarmouthGreat Yarmouth Promenade 5 Series27 Apr 16
5M29:3529:3720Great YarmouthGreat Yarmouth Promenade 5 Series11 May 16
10K38:1338:19378London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
10K39:0839:134513WymondhamWymondham AC New Year's Day 10K1 Jan 16
2015 V35 City of Norwich
EventPerfPosVenueMeetingDate
300010:00.339BangorNorth Down AC Senior Open11 Aug 15
parkrun17:5615NorwichNorwich parkrun # 2673 Oct 15
parkrun18:108NorwichNorwich parkrun # 26122 Aug 15
parkrun18:1561NorwichNorwich parkrun # 26229 Aug 15
parkrun18:2931ComberComber parkrun # 6415 Aug 15
parkrun18:4281NorwichNorwich parkrun # 25220 Jun 15
parkrun18:44121NorwichNorwich parkrun # 2581 Aug 15
parkrun18:46111Woodhouse MoorLeeds parkrun # 4138 Aug 15
parkrun18:515GorlestonGorleston parkrun # 32618 Jul 15
parkrun18:54151NorwichNorwich parkrun # 24823 May 15
parkrun18:5612NorwichNorwich parkrun # 27819 Dec 15
parkrun18:5712NorwichNorwich parkrun # 2727 Nov 15
parkrun19:0213NorwichNorwich parkrun # 27712 Dec 15
parkrun19:129NorwichNorwich parkrun # 2452 May 15
parkrun19:13191NorwichNorwich parkrun # 24425 Apr 15
parkrun19:4441NorwichNorwich parkrun # 24318 Apr 15
parkrun20:1031BrundallBrundall parkrun # 1817 Oct 15
parkrun20:1118NorwichNorwich parkrun # 2544 Jul 15
parkrun20:1227NorwichNorwich parkrun # 24211 Apr 15
parkrun20:2538NorwichNorwich parkrun # 23414 Feb 15
parkrun21:1844Frimley LodgeFrimley Lodge parkrun # 2769 May 15
5M31:0127Great YarmouthGreat Yarmouth Promenade 5 Series20 May 15
ZXC33:3922NorwichNorfolk County Championships5 Dec 15
2014 V35 City of Norwich
EventPerfPosVenueMeetingDate
8002:07.42SandyEastern Veterans' Championships26 Jul 14
8002:12.93NorwichNorfolk County Championships Day 125 May 14
8002:13.81Great YarmouthGreat Yarmouth Performance Meeting15 May 14
15004:47.54NorwichNorfolk County Championships Day 222 Jun 14
15004:49.51Great YarmouthGreat Yarmouth Open7 Aug 14
5K18:0218:0255NorwichLord Mayor's 5K City Centre Classic5 Jul 14
parkrun18:036NorwichNorwich parkrun # 20930 Aug 14
parkrun18:22101NorwichNorwich parkrun # 20823 Aug 14
parkrun18:236LydiardSwindon parkrun # 21816 Aug 14
parkrun18:25111NorwichNorwich parkrun # 2069 Aug 14
parkrun18:35101NorwichNorwich parkrun # 19019 Apr 14
parkrun18:4612NorwichNorwich parkrun # 1977 Jun 14
parkrun18:50121NorwichNorwich parkrun # 18912 Apr 14
parkrun18:533CattonCatton parkrun # 3531 May 14
parkrun19:146CattonCatton parkrun # 2122 Feb 14
parkrun19:205MulbartonMulbarton parkrun # 6217 May 14
parkrun19:2221BlicklingBlickling parkrun # 4213 Sep 14
parkrun19:3116Woodhouse MoorLeeds parkrun # 3281 Jan 14
5M29:4512Great YarmouthGreat Yarmouth Promenade 5 Series7 May 14
5M30:0519Great YarmouthGreat Yarmouth Promenade 5 Series21 May 14
5M30:1921Great YarmouthGreat Yarmouth Promenade 5 Series23 Apr 14
10KMT42:1742:2123AylshamMarriott's Way 10K12 Oct 14
2013 SEN City of Norwich
EventPerfPosVenueMeetingDate
15004:47.54Great YarmouthNorfolk County Championships25 May 13
500017:38.27NorwichNorfolk County Championships3 Jun 13
5K18:0918HovetonWroxham 5K Series15 May 13
5K18:1318:1355NorwichNorwich Lord Mayor's 5K6 Jul 13
parkrun18:128NorwichNorwich parkrun # 15814 Sep 13
parkrun18:206NorwichNorwich parkrun # 1577 Sep 13
parkrun18:2613NorwichNorwich parkrun # 15417 Aug 13
parkrun18:3215NorwichNorwich parkrun # 16028 Sep 13
parkrun18:3812NorwichNorwich parkrun # 1245 Jan 13
parkrun18:5516NorwichNorwich parkrun # 16930 Nov 13
parkrun18:5719NorwichNorwich parkrun # 15524 Aug 13
parkrun18:5912NorwichNorwich parkrun # 14011 May 13
parkrun19:0716NorwichNorwich parkrun # 12816 Feb 13
parkrun19:1081NorwichNorwich parkrun # 17114 Dec 13
parkrun19:197CattonCatton parkrun # 15 Oct 13
parkrun19:261MulbartonMulbarton parkrun # 2210 Aug 13
parkrun19:2921MulbartonMulbarton parkrun # 342 Nov 13
parkrun19:3824NorwichNorwich parkrun # 12923 Feb 13
parkrun19:4441QueensQueen's parkrun # 9628 Dec 13
parkrun19:4720NorwichNorwich parkrun # 1279 Feb 13
5M29:5620Great YarmouthGreat Yarmouth Promenade 5 Series22 May 13
5M31:09c162London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
10K38:4118WymondhamWymondham AC New Year's Day 10K1 Jan 13
10KMT38:4238:456AylshamMarriott's Way 10K13 Oct 13
ZXC36:0824ThetfordNorfolk County Championships6 Jan 13
2012 SEN City of Norwich
EventPerfPosVenueMeetingDate
6001:37.11Great YarmouthGreat Yarmouth Open Meeting12 Apr 12
15004:37.11NorwichNorfolk County Championships12 May 12
5K18:0013WroxhamWroxham 5K Series18 Jul 12
5K18:0324WroxhamWroxham 5K Series20 Jun 12
5K18:1020WroxhamWroxham 5K Series16 May 12
parkrun18:167NorwichNorwich parkrun # 9019 May 12
parkrun18:168NorwichNorwich parkrun # 1014 Aug 12
parkrun18:226NorwichNorwich parkrun # 8514 Apr 12
parkrun18:286NorwichNorwich parkrun # 8331 Mar 12
parkrun18:305NorwichNorwich parkrun # 847 Apr 12
parkrun18:3117NorwichNorwich parkrun # 12329 Dec 12
parkrun18:348NorwichNorwich parkrun # 9814 Jul 12
parkrun18:4014NorwichNorwich parkrun # 10211 Aug 12
parkrun18:429NorwichNorwich parkrun # 9126 May 12
parkrun18:4411NorwichNorwich parkrun # 11724 Nov 12
parkrun18:4710NorwichNorwich parkrun # 8117 Mar 12
parkrun18:5414NorwichNorwich parkrun # 11617 Nov 12
parkrun19:035NorwichNorwich parkrun # 1181 Dec 12
parkrun19:1111NorwichNorwich parkrun # 11510 Nov 12
parkrun19:343Fritton LakeFritton Lake parkrun # 1518 Aug 12
5M30:0218Great YarmouthGreat Yarmouth Promenade 5 Series23 May 12
5M32:2319Great YarmouthGreat Yarmouth Promenade 5 Series25 Apr 12
2011 SEN City of Norwich
EventPerfPosVenueMeetingDate
5K18:2631South WalshamBroadland 5K Series24 Aug 11
parkrun18:287NorwichNorwich parkrun # 3026 Mar 11
parkrun18:2910NorwichNorwich parkrun # 275 Mar 11
parkrun18:326NorwichNorwich parkrun # 2812 Mar 11
parkrun18:394NorwichNorwich parkrun # 5517 Sep 11
parkrun18:3910NorwichNorwich parkrun # 571 Oct 11
parkrun18:5515NorwichNorwich parkrun # 2412 Feb 11
parkrun18:5815NorwichNorwich parkrun # 5227 Aug 11
parkrun18:5915NorwichNorwich parkrun # 533 Sep 11
parkrun19:0015NorwichNorwich parkrun # 5120 Aug 11
parkrun19:028NorwichNorwich parkrun # 2626 Feb 11
parkrun19:0218NorwichNorwich parkrun # 404 Jun 11
parkrun19:0622NorwichNorwich parkrun # 5013 Aug 11
parkrun19:118NorwichNorwich parkrun # 235 Feb 11
parkrun19:2316NorwichNorwich parkrun # 4723 Jul 11
parkrun19:2320NorwichNorwich parkrun # 496 Aug 11
parkrun19:3418Belfast VictoriaBelfast Victoria parkrun # 3424 Dec 11
parkrun19:386NorwichNorwich parkrun # 181 Jan 11
parkrun19:3916NorwichNorwich parkrun # 6129 Oct 11
parkrun19:4421NorwichNorwich parkrun # 7031 Dec 11
parkrun20:2720NorwichNorwich parkrun # 4616 Jul 11
2010 SEN City of Norwich
EventPerfPosVenueMeetingDate
parkrun18:329NorwichNorwich parkrun # 1116 Oct 10
parkrun18:395NorwichNorwich parkrun # 109 Oct 10
parkrun19:0612NorwichNorwich parkrun # 17 Aug 10
parkrun19:155NorwichNorwich parkrun # 611 Sep 10
Total Performances: 251
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400iV40201915
400V35201747
400V352018112
400V40201974
800iV3520179
800iV4020194
800iV4020209
800V35201739
800V35201856
800V4020198
800ALL20191087
800V4020209
1500iV40201917
1500V352014156
1500V352017183
1500V352018128
1500V402019107
MileV40201926
3000V352015128
3000ALL20171619
3000V352017120
1MV35201845
1MALL2018292
5KALL20112793
5KALL20122067
5KALL20132473
5KALL20142493
5KV352014407
5KALL20162049
5KV352016326
5KALL20172596
5KV352017421
5KV352018585
5KALL20183643
5KALL20192467
5KV402019273
parkrunV352015897
parkrunALL20155302
parkrunV352017982
parkrunALL20175867
parkrunV35AT2802
5MALL20121575
5MALL20131526
5MV352014268
5MALL20141463
5MV352015392
5MALL20152210
5MALL20161061
5MV352016204
5MALL2017962
5MV352017193
5MALL20181093
5MV352018224
5MV402019169
5MALL20191139
10KV3520161123
10KALL20187190
10KV4020181124