| 2023 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:52.16 | | | | 1 | ns | | | Watford | Southern Athletics League Division 3 North | 19 Aug 23 |
| parkrun | 20:19 | | | | 12 | | | | Oak Hill | Oak Hill parkrun # 542 | 15 Apr 23 |
| parkrun | 20:45 | | | | 12 | | | | Oak Hill | Oak Hill parkrun # 541 | 8 Apr 23 |
| parkrun | 20:52 | | | | 20 | | | | Oak Hill | Oak Hill parkrun # 543 | 22 Apr 23 |
| parkrun | 20:58 | | | | 15 | | | | Oak Hill | Oak Hill parkrun # 533 | 11 Feb 23 |
| parkrun | 21:28 | | | | 24 | | | | Sewerby | Sewerby parkrun # 538 | 12 Aug 23 |
| parkrun | 21:43 | | | | 22 | | | | Oak Hill | Oak Hill parkrun # 562 | 16 Sep 23 |
| parkrun | 25:09 | | | | 7 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 185 | 4 Mar 23 |
| 2022 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:17.0 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 10000 | 36:40.51 | | | | 12 | 4 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 3KXCL | 11:37 | | | | 8 | L1 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| parkrun | 17:30 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 483 | 19 Feb 22 |
| parkrun | 17:37 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 494 | 7 May 22 |
| parkrun | 18:06 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 499 | 11 Jun 22 |
| parkrun | 19:57 | | | | 3 | | | 1 | Thomas Mills | Thomas Mills parkrun # 94 | 27 Aug 22 |
| parkrun | 20:01 | | | | 7 | | | 1 | Oak Hill | Oak Hill parkrun # 516 | 15 Oct 22 |
| parkrun | 20:13 | | | | 34 | | | | Oak Hill | Oak Hill parkrun # 510 | 3 Sep 22 |
| parkrun | 20:31 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 517 | 22 Oct 22 |
| parkrun | 21:06 | | | | 18 | | | | Oak Hill | Oak Hill parkrun # 507 | 13 Aug 22 |
| 5MMT | 34:48 | | | | 24 | | | | Epping Forest | Chingford League | 22 Jan 22 |
| 12KXC | 49:33 | | | | 27 | | | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 12KXC | 53:43 | | | | 592 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 20M | 2:01:17 | | | 2:01:25 | 37 | | | | Saffron Walden | Essex 20 | 6 Mar 22 |
| Mar | 2:43:34 | c | | | 288 | | | 61 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.76 | | | | 7 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| Mile | 4:54.2 | | | | 6 | 11 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| 3000 | 10:14.83 | + | | | 2m | J | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:27.06 | | | | 8 | J | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:44.62 | | | | 15 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 400H | 77.79 | | | | 4 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 2000SC | 7:29.69 | | | | 1 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 4KXCL | 13:47 | | | | 28 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 16:59 | c | | | 118 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 17:41 | | | | 30 | | | | Lee Valley | Chingford League | 20 Oct 21 |
| parkrun | 18:25 | | | | 4 | | | | Oak Hill | Oak Hill parkrun # 475 | 25 Dec 21 |
| parkrun | 18:46 | | | | 2 | | | | Worcester | Worcester parkrun # 484 | 18 Dec 21 |
| parkrun | 18:54 | | | | 4 | | | | Oak Hill | Oak Hill parkrun # 453 | 24 Jul 21 |
| parkrun | 22:10 | | | | 9 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 112 | 21 Aug 21 |
| parkrun | 24:33 | | | | 54 | | | | Grovelands | Grovelands parkrun # 522 | 6 Nov 21 |
| 7.8KXC | 28:58 | | | | 126 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 31:36 | | | | 33 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KMT | 30:52 | | | | 16 | | | | Dagenham | Chingford League | 2 Oct 21 |
| 8KXC | 31:56 | | | | 24 | | | | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 30:47 | | | | 116 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| HMMT | 84:28 | c | | | 31 | | | 10 | Thames Ditton | Hampton Court Palace Half Marathon | 19 Sep 21 |
| 2020 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:52 | | | | 51 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 18:27 | | | | 2 | | | 1 | Pymmes | Pymmes parkrun # 459 | 15 Feb 20 |
| parkrun | 21:50 | | | | 44 | | | | Oak Hill | Oak Hill parkrun # 444 | 18 Jan 20 |
| parkrun | 25:55 | | | | 118 | | | | Oak Hill | Oak Hill parkrun # 443 | 11 Jan 20 |
| 7.8KXC | 30:46 | | | | 137 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 5M | 27:34 | | | | 10 | | | | Victoria Park | Chingford League | 1 Feb 20 |
| 8.1KXC | 31:44 | | | | 113 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12KXC | 44:04 | | | | 49 | | | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 10M | 57:03 | | | 57:05 | 8 | | | | St Albans | Fred Hughes 10 | 19 Jan 20 |
| 2019 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 5 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 400 | 62.3 | | | | 5 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:13.8 | | | | 2 | ns | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 1500 | 4:27.0 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 1500 | 4:38.3 | | | | 3 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 1500 | 4:39.16 | | | | 5 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| Mile | 4:54.30 | | | | 10 | 14 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 3000 | 9:53.1 | | | | 1 | ns | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 3000 | 9:56.76 | + | | | 18m | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:31.15 | | | | 15 | 2 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 5000 | 16:47.52 | | | | 22 | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 17:13.3 | | | | 8 | 3 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| HJ | 1.40 | | | | 4 | | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| TJ | 9.13 | | | | 5 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 5K | 16:49 | | | | 16 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| parkrun | 17:03 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 389 | 1 Jan 19 |
| parkrun | 17:55 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 365 | 2 Mar 19 |
| parkrun | 18:01 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 439 | 25 Dec 19 |
| parkrun | 18:22 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 401 | 30 Mar 19 |
| parkrun | 18:41 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 447 | 2 Feb 19 |
| parkrun | 18:42 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 414 | 29 Jun 19 |
| parkrun | 18:43 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 392 | 19 Jan 19 |
| parkrun | 19:16 | | | | 6 | | | | Oak Hill | Oak Hill parkrun # 419 | 10 Aug 19 |
| parkrun | 20:01 | | | | 6 | | | | Oak Hill | Oak Hill parkrun # 430 | 26 Oct 19 |
| parkrun | 20:09 | | | | 16 | | | | Oak Hill | Oak Hill parkrun # 422 | 31 Aug 19 |
| parkrun | 21:12 | | | | 2 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 99 | 21 Dec 19 |
| parkrun | 32:04 | | | | 118 | | | | Oak Hill | Oak Hill parkrun # 417 | 27 Jul 19 |
| 5.6KL | 19:48 | | | | 48 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.5KXC | 31:26 | | | | 88 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 27:10 | | | | 31 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 30:16 | | | | 176 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 7.8KXC | 30:43 | | | | 52 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 29:22 | | | | 89 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 10K | 34:21 | | | 34:27 | 205 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 36:21 | | | 36:49 | 434 | | | 324 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 37:28 | | | | 29 | | | | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 5 Jun 19 |
| 10KMT | 36:55 | | | | 16 | | | | Harpenden | Scotts Travel Midweek Road Race League Division 2 / 3 | 22 May 19 |
| HM | 81:01 | | | 81:01 | 7 | | | | Welwyn Garden City | Welwyn Half Marathon | 17 Mar 19 |
| ZXC | 41:46 | | | | 15 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 4 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:20.6 | | | | 3 | 3 | | | Finsbury Park | Barnet & District AC Club Championships | 5 May 18 |
| 800 | 2:22.53 | | | | 5 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:29.6 | | | | 4 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:31.2 | | | | 6 | A | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| TJ | 9.00 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 5.43 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 5.34 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| DT2K | 15.62 | | | | 4 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| HT7.26K | 11.73 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| HT7.26K | 11.15 | | | | 2 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| JT800 | 21.04 | | | | 5 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| parkrun | 17:53 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 238 | 25 Dec 18 |
| parkrun | 18:04 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 372 | 15 Sep 18 |
| parkrun | 18:23 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 388 | 29 Dec 18 |
| parkrun | 18:59 | | | | 6 | | | | Oak Hill | Oak Hill parkrun # 366 | 4 Aug 18 |
| parkrun | 19:14 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 352 | 21 Apr 18 |
| parkrun | 19:28 | | | | 9 | | | | Oak Hill | Oak Hill parkrun # 363 | 14 Jul 18 |
| parkrun | 19:39 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 382 | 24 Nov 18 |
| parkrun | 19:40 | | | | 6 | | | | Oak Hill | Oak Hill parkrun # 362 | 30 Jun 18 |
| parkrun | 20:42 | | | | 8 | | | | Oak Hill | Oak Hill parkrun # 339 | 13 Jan 18 |
| parkrun | 22:40 | | | | 68 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 134 | 29 Sep 18 |
| 5.8KL | 21:09 | | | | 83 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 7.8KXC | 29:09 | | | | 44 | | | | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 27:36 | | | | 21 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 29:48 | | | | 104 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 31:11 | | | | 135 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 31:20 | | | | 79 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 10K | 35:27 | | | 35:28 | 9 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 18 |
| 10.2KXC | 42:09 | | | | 117 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| ZXC | 30:01 | | | | 9 | | | | Jubilee Park | Chingford League | 20 Oct 18 |
| 2017 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.2 | | | | 6 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:13.77 | | | | 2 | 1 | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 800 | 2:15.1 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 4:23.4 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 1500 | 4:26.4 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 1500 | 4:30.42 | | | | 14 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 1500 | 4:39.9 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| Mile | 4:48.4 | | | | 6 | 13 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| 3000 | 9:49.0 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 10000 | 36:36.1 | | | | 17 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 400H | 71.8 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400H | 72.6 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 400H | 74.0 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400H | 75.6 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400H | 80.43 | | | | 2 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 2000SC | 7:20.3 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2000SC | 7:33.19 | | | | 2 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 2000SC | 7:57.6 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3000SC | 12:07.8 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HJ | 1.45 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HJ | 1.43 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| HJ | 1.40 | | | | 3 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HJ | 1.40 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HJ | 1.35 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT7.26K | 10.25 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| JT800 | 4.70 | | | | 5 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 2MXCL | 11:19 | | | | 2 | L4 | | | Wanstead Flats | Chingford League Relays | 4 Mar 17 |
| parkrun | 17:15 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 300 | 29 Apr 17 |
| parkrun | 18:02 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 317 | 26 Aug 17 |
| parkrun | 18:03 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 291 | 25 Feb 17 |
| parkrun | 18:07 | | | | 3 | | | 1 | Highbury Fields | Highbury Fields parkrun # 281 | 18 Feb 17 |
| parkrun | 18:12 | | | | 5 | | | 1 | Princes | Princes parkrun # 310 | 25 Mar 17 |
| parkrun | 18:20 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 336 | 1 Jan 17 |
| parkrun | 18:23 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 283 | 1 Jan 17 |
| parkrun | 18:37 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 296 | 1 Apr 17 |
| parkrun | 18:48 | | | | 2 | | | 1 | Ally Pally | Ally Pally parkrun # 275 | 22 Apr 17 |
| parkrun | 18:57 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 321 | 23 Sep 17 |
| parkrun | 19:14 | | | | 3 | | | | Pymmes | Pymmes parkrun # 336 | 30 Sep 17 |
| parkrun | 20:17 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 309 | 1 Jul 17 |
| parkrun | 22:57 | | | | 37 | | | | Oak Hill | Oak Hill parkrun # 320 | 16 Sep 17 |
| parkrun | 32:00 | | | | 138 | | | | Oak Hill | Oak Hill parkrun # 292 | 4 Mar 17 |
| 5.25KL | 17:02 | | | | 46 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 29:53 | | | | 115 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 33:54 | | | | 153 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8.65KL | 31:20 | | | | 50 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 35:06 | | | 35:07 | 12 | | | | Letchworth | Standalone 10K | 1 Oct 17 |
| 10KMT | 39:36 | | | 39:40 | 6 | | | | Lilleshall | Lilleshall Monumental 10K | 2 Apr 17 |
| 15KXC | 68:46 | | | | 709 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 26.2K | 1:40:01 | | | 1:40:02 | 6 | | | | Chester | MBNA Chester Metric Marathon 26.2K | 8 Oct 17 |
| 20M | 2:15:07 | | | 2:15:23 | 43 | | | | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| 2016 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.3 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| Mile | 4:53.77 | | | | 10 | 12 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 3000 | 10:39.06 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 5000 | 17:03.6 | | | | 3 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 5000 | 17:20.7 | | | | | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| 5000 | 17:28.0 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2000SC | 7:58.0 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HJ | 1.40 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HJ | 1.40 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 4.25KL | 14:37 | | | | 23 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 17:32 | | | | 18 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jan 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 296 | 5 Mar 16 |
| parkrun | 17:25 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 90 | 29 Oct 16 |
| parkrun | 17:50 | | | | 3 | | | 1 | Grovelands | Grovelands parkrun # 281 | 1 Jan 16 |
| parkrun | 18:03 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 279 | 17 Dec 16 |
| parkrun | 18:11 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 178 | 1 Oct 16 |
| parkrun | 18:13 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 254 | 25 Jun 16 |
| parkrun | 18:13 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 255 | 2 Jul 16 |
| parkrun | 18:15 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 235 | 13 Feb 16 |
| parkrun | 18:23 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 228 | 1 Jan 16 |
| parkrun | 19:12 | | | | 6 | | | | Keswick | Keswick parkrun # 107 | 18 Jun 16 |
| parkrun | 19:13 | | | | 9 | | | 1 | Delamere | Delamere parkrun # 172 | 13 Aug 16 |
| parkrun | 19:17 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 247 | 7 May 16 |
| parkrun | 19:37 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 282 | 31 Dec 16 |
| parkrun | 21:53 | | | | 16 | | | | Oak Hill | Oak Hill parkrun # 271 | 22 Oct 16 |
| parkrun | 22:04 | | | | 10 | | | 1 | Pymmes | Pymmes parkrun # 248 | 23 Jan 16 |
| parkrun | 29:35 | | | | 129 | | | | Oak Hill | Oak Hill parkrun # 280 | 24 Dec 16 |
| 5.88KL | 20:16 | | | | 78 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 20:22 | | | | 35 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.8KXC | 29:40 | | | | 49 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 28:55 | | | | 81 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 30:18 | | | | 30 | | | | Chingford | Chingford League | 22 Oct 16 |
| 8KXC | 30:36 | | | | 140 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 37:17 | | | | 153 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5MNAD | 27:04 | | | | 7 | | | | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 10KMT | 38:42 | | | 38:43 | 5 | | | | Ware | Ware Festival of Running 10K | 10 Jul 16 |
| 12KXC | 46:47 | | | | 34 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 15KXC | 62:39 | | | | 313 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 59:46 | | | | 49 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 78:06 | | | 78:06 | 8 | | | | St Neots | St Neots Riverside Half Marathon | 20 Nov 16 |
| ZXC | 27:39 | | | | 28 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:48.5 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| 5KXCL | 18:38 | | | | 72 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:44 | | | | 4 | | | | Dulwich | Dulwich parkrun # 159 | 11 Apr 15 |
| parkrun | 17:17 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 189 | 4 Apr 15 |
| parkrun | 17:54 | | | | 2 | | | 1 | Telford | Telford parkrun # 136 | 26 Dec 15 |
| parkrun | 18:24 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 248 | 23 May 15 |
| parkrun | 19:49 | | | | 21 | | | | Woodhouse Moor | Leeds parkrun # 411 | 25 Jul 15 |
| 7.8KXC | 31:13 | | | | 26 | | | | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 4.8545M | 26:57 | | | | 15 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 8KXC | 28:47 | | | | 140 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 12KXC | 48:48 | | | | 461 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 75:46 | | | 75:51 | 6 | | | | Uxbridge | Hillingdon Half Marathon | 12 Apr 15 |
| HM | 79:14 | | | 79:19 | 251 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 79:58 | | | 80:00 | 38 | | | | Watford | Watford Half Marathon | 1 Feb 15 |
| HM | 81:57 | | | 81:59 | 20 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 13 Dec 15 |
| 26.2K | 1:45:19 | | | 1:45:19 | 20 | | | | Chester | MBNA Chester Metric Marathon 26.2K | 4 Oct 15 |
| SHORTMar | 2:41:21 | | | 2:41:29 | 45 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 28:52 | | | | 83 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 35:35 | | | | 150 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 35:56 | | | | 92 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 46:24 | | | | 30 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXCL | 11:04 | | | | 2 | L2 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| ZXCL | 14:22 | | | | 20 | L4 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.76 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:21.15 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:32.83 | | | | 1 | ns | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| Mile | 4:48.61 | | | | 4 | 11 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 5000 | 16:17.1 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 5000 | 16:18.18 | | | | 9 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 5000 | 16:56.56 | | | | 3 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 10000 | 35:26.41 | | | | 14 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Workington | Workington parkrun # 51 | 31 May 14 |
| parkrun | 17:07 | | | | 4 | | | | Oak Hill | Oak Hill parkrun # 134 | 29 Mar 14 |
| parkrun | 17:37 | | | | 3 | | | | Finsbury Park | Finsbury Park parkrun # 222 | 15 Mar 14 |
| parkrun | 18:16 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 173 | 1 Jan 14 |
| parkrun | 18:31 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 127 | 8 Feb 14 |
| parkrun | 18:50 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 160 | 27 Sep 14 |
| parkrun | 19:12 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 159 | 20 Sep 14 |
| parkrun | 19:27 | | | | 5 | | | 1 | Oak Hill | Oak Hill parkrun # 171 | 13 Dec 14 |
| 12KXC | 43:54 | | | | 402 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 77:03 | | | 77:04 | 10 | | | | St Neots | St Neots Riverside Half Marathon | 16 Nov 14 |
| Mar | 3:12:18 | | | 3:12:22 | 2493 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 29:31 | | | | 97 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 30:32 | | | | 137 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 32:38 | | | | 140 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZFL | 61:28 | | | | 28 | | | | Horton in Ribblesdale | Pen Y Ghent (5.9M/1850ft) | 7 Jun 14 |
| 2013 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.90 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 3000 | 9:19.5 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 5000 | 16:28.4 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HJ | 1.50 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HJ | 1.45 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| LJ | 4.42 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| TJ | 9.09 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| TJ | 8.92 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 5KXCL | 18:41 | | | | 91 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:02 | | | | 1 | | | | Pymmes | Pymmes parkrun # 104 | 13 Apr 13 |
| parkrun | 17:35 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 72 | 12 Jan 13 |
| parkrun | 18:27 | | | | 8 | | | | Delamere | Delamere parkrun # 43 | 28 Dec 13 |
| parkrun | 18:33 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 106 | 14 Sep 13 |
| parkrun | 21:33 | | | | 22 | | | | Oak Hill | Oak Hill parkrun # 105 | 7 Sep 13 |
| parkrun | 22:06 | | | | 10 | | | | Oak Hill | Oak Hill parkrun # 99 | 27 Jul 13 |
| 5.994KL | 21:40 | | | | 51 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 27:07 | | | 27:12 | 29 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MXC | 29:36 | | | | 89 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 10K | 34:50 | | | 34:56 | 159 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 11KMT | 47:45 | c | | | 18 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| HM | 76:52 | | | 76:54 | 22 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| HM | 76:45 | | | 76:54 | 97 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| 20M | 2:04:27 | | | | 23 | | | | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 2:47:35 | | | 2:47:41 | 423 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 27:48 | | | | 19 | | | | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 30:49 | | | | 11 | | | | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 33:33 | | | | 58 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 35:50 | | | | 41 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 45:55 | | | | 28 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.63 | | | | 6 | B | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 1500 | 4:30.05 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 9:37.0 | | | | 2 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000 | 9:48.4 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 5000 | 18:01.3 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400H | 75.7 | | | | 4 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 400H | 76.2 | | | | 3 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 80.6 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| HJ | 1.45 | | | | 4 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| HJ | 1.40 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| TJ | 9.62 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| TJ | 9.41 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| TJ | 8.42 | | | | 2 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 5KNAD | 17:54 | | | | 13 | | | | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 18:53 | | | | 34 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| parkrun | 17:39 | | | | 2 | | | | Black Park | Black Park parkrun # 153 | 5 Jun 12 |
| parkrun | 17:43 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 31 | 31 Mar 12 |
| parkrun | 18:54 | | | | 2 | | | | Princes | Princes parkrun # 48 | 18 Feb 12 |
| parkrun | 19:24 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 39 | 26 May 12 |
| 5M | 28:00 | | | 28:00 | 41 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 10K | 37:03 | | | | 7 | | | | Lorton | BodyFit Lorton School 10K | 24 Mar 12 |
| 10K | 38:23 | | | 38:27 | 50 | | | | Letchworth | Standalone 10K | 7 Oct 12 |
| 10KNAD | 56:14 | | | 56:52 | 589 | | | | London Priory Park | Hornsey YMCA 10K | 20 May 12 |
| 10KMT | 36:17 | | | | 14 | | | | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 10KMT | 38:49 | | | | 6 | | | | Trent Park | Trent Park Triffic 10K | 24 Jun 12 |
| 10M | 63:47 | | | 63:47 | 18 | | | | Harlow | Harlow 10 | 22 Jul 12 |
| HM | 79:20 | | | 79:22 | 23 | | | | Chester | Chester Half Marathon | 13 May 12 |
| HM | 80:27 | | | 80:39 | 52 | | | | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| HM | 97:55 | | | 1:43:40 | 587 | | | | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| HM | 2:25:03 | | | 2:43:52 | 11627 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| 20M | 2:10:09 | | | | 38 | | | | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 2:54:42 | | | 2:54:54 | 747 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 29:08 | | | | 20 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 30:30 | | | | 103 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 32:19 | | | | 120 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 38:42 | | | | 49 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 47:23 | | | | 661 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 62:30 | | | | 277 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.06 | | | | 12 | 8 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:43.6 | | | | 1 | ns | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 400H | 77.86 | | | | 2 | B | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| 400H | 83.0 | | | | 3 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| HJ | 1.40 | | | | 4 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| HJ | 1.20 | | | | 3 | B | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| LJ | 4.30 | | | | 3 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| TJ | 9.72 | | | | 3 | B | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| TJ | 9.54 | | | | 3 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| DT2K | 14.85 | | | | 3 | B | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| DT2K | 13.26 | | | | 4 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| HT7.26K | 10.91 | | | | 3 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 5KNAD | 18:42 | | | | 31 | | | | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 19:20 | | | | 23 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| parkrun | 18:10 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 16 | 10 Dec 11 |
| parkrun | 18:43 | | | | 18 | | | | Woodhouse Moor | Leeds parkrun # 197 | 30 Jul 11 |
| parkrun | 18:44 | | | | 7 | | | | Heaton Park | Heaton parkrun # 78 | 26 Feb 11 |
| parkrun | 18:49 | | | | 2 | | | | Grovelands | Grovelands parkrun # 37 | 23 Apr 11 |
| parkrun | 18:52 | | | | 6 | | | | Finsbury Park | Finsbury parkrun # 75 | 21 May 11 |
| parkrun | 19:06 | | | | 6 | | | | Finsbury Park | Finsbury parkrun # 65 | 12 Mar 11 |
| parkrun | 19:18 | | | | 12 | | | | Finsbury Park | Finsbury parkrun # 58 | 22 Jan 11 |
| parkrun | 19:22 | | | | 1 | | | | Grovelands | Grovelands parkrun # 33 | 26 Mar 11 |
| parkrun | 19:28 | | | | 34 | | | | Newcastle | Newcastle parkrun # 60 | 5 Mar 11 |
| parkrun | 19:57 | | | | 3 | | | | Grovelands | Grovelands parkrun # 22 | 8 Jan 11 |
| parkrun | 20:26 | | | | 4 | | | | Grovelands | Grovelands parkrun # 54 | 20 Aug 11 |
| parkrun | 20:40 | | | | 2 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 6 | 23 Jul 11 |
| parkrun | 29:51 | | | | 43 | | | | Grovelands | Grovelands parkrun # 46 | 25 Jun 11 |
| parkrun | 31:51 | | | | 70 | | | | Grovelands | Grovelands parkrun # 36 | 16 Apr 11 |
| parkrun | NT | | | | 5 | | | | Grovelands | Grovelands parkrun # 43 | 4 Jun 11 |
| 5MMT | 32:11 | | | | 5 | | | | London | Tottenham Marshes 5 | 3 Jul 11 |
| 9KMT | 34:44 | | | | 29 | | | | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 36:37 | | | | 16 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 11 |
| 10K | 38:56 | | | 39:00 | 15 | | | | London | Hornsey YMCA Crouch End 10K | 22 May 11 |
| 10K | 41:14 | | | | 4 | | | | Lilleshall | Lilleshall Monumental 10K | 27 Mar 11 |
| 10K | 71:30 | | | 72:58 | 990 | | | | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 10KMT | 40:45 | | | | 11 | | | | Enfield | Trent Park Triffic 10K | 26 Jun 11 |
| HM | 84:51 | | | 84:57 | 118 | | | | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| HM | 89:52 | | | | 31 | | | | Keswick | Keswick Half Marathon | 1 May 11 |
| 20M | 2:26:40 | | | | 132 | | | | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 3:10:52 | | | 3:10:57 | 81 | | | | Liverpool | Run Liverpool Marathon | 9 Oct 11 |
| Mar | 3:24:34 | | | 3:24:58 | 3221 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 29:37 | | | | 32 | | | | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 30:26 | | | | 24 | | | | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 30:48 | | | | 159 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 30:57 | | | | 46 | | | | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 39:21 | | | | 82 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 48:44 | | | | 42 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 51:21 | | | | 749 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 2 | | | | Grovelands | Grovelands parkrun # 21 | 11 Dec 10 |
| parkrun | 18:56 | | | | 7 | | | | Grovelands | Grovelands parkrun # 19 | 27 Nov 10 |
| parkrun | 19:33 | | | | 4 | | | | Grovelands | Grovelands parkrun # 12 | 9 Oct 10 |
| parkrun | 19:39 | | | | 3 | | | | Grovelands | Grovelands parkrun # 18 | 20 Nov 10 |
| parkrun | 19:49 | | | | 6 | | | | Grovelands | Grovelands parkrun # 9 | 18 Sep 10 |
| parkrun | 19:53 | | | | 6 | | | | Grovelands | Grovelands parkrun # 6 | 28 Aug 10 |
| parkrun | 19:53 | | | | 7 | | | | Finsbury Park | Finsbury parkrun # 47 | 23 Oct 10 |
| parkrun | 19:54 | | | | 2 | | | | Grovelands | Grovelands parkrun # 15 | 30 Oct 10 |
| parkrun | 20:17 | | | | 5 | | | | Grovelands | Grovelands parkrun # 4 | 14 Aug 10 |
| parkrun | 20:17 | | | | 4 | | | | Grovelands | Grovelands parkrun # 11 | 2 Oct 10 |
| parkrun | 20:20 | | | | 2 | | | | Grovelands | Grovelands parkrun # 3 | 7 Aug 10 |
| parkrun | 20:27 | | | | 17 | | | | Finsbury Park | Finsbury parkrun # 31 | 19 Jun 10 |
| parkrun | 20:28 | | | | 3 | | | | Grovelands | Grovelands parkrun # 10 | 25 Sep 10 |
| parkrun | 20:31 | | | | 13 | | | | Finsbury Park | Finsbury parkrun # 32 | 26 Jun 10 |
| parkrun | 20:46 | | | | 19 | | | | Finsbury Park | Finsbury parkrun # 29 | 29 May 10 |
| parkrun | 21:01 | | | | 22 | | | | Newcastle | Newcastle parkrun # 16 | 1 May 10 |
| parkrun | 21:01 | | | | 13 | | | | Finsbury Park | Finsbury parkrun # 28 | 22 May 10 |
| parkrun | 21:27 | | | | 16 | | | | Finsbury Park | Finsbury parkrun # 27 | 15 May 10 |
| parkrun | 21:30 | | | | 25 | | | | Finsbury Park | Finsbury parkrun # 26 | 8 May 10 |
| parkrun | 21:40 | | | | 8 | | | | Grovelands | Grovelands parkrun # 5 | 21 Aug 10 |
| parkrun | 22:12 | | | | 23 | | | | Finsbury Park | Finsbury parkrun # 24 | 24 Apr 10 |
| 10K | 44:07 | | | | 113 | | | | Shinfield | Shinfield 10K | 3 May 10 |
| 10K | 47:10 | | | | 228 | | | | Flitwick | Flitwick 10K | 18 Apr 10 |
| HM | 95:20 | | | 95:37 | 172 | | | | Farnham Common | Burnham Beeches Half Marathon | 22 Aug 10 |
| HM | 1:40:01 | | | 1:40:20 | 210 | | | | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| Mar | 3:38:14 | | | 3:38:40 | 304 | | | | Nottingham | Experian Robin Hood Marathon | 12 Sep 10 |