Club: Highgate Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Ben Noad

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 3000 8:37.9 9:06.18 8:37.9 8:40.98 8:43.93 8:49.11 8:56.43 3000 5000 14:50.31 14:50.31 15:06.86 14:51.3 14:51.74 15:23.7 14:57.63 15:31.1 15:18.7 15:28.2 15:55.9 16:06.9 5000 16:30.0 16:12.1 16:20.8 17:00.8 10000 31:12.75 31:12.75 31:14.92 31:55.08 31:48.93 31:56.86 31:52.73 31:39.17 32:52.69 10000 5K 14:33 14:43 14:33 14:47 14:38 14:47 15:02 15:09 15:02 15:39 16:00 16:05 16:05 16:11 5K 16:40 16:44 16:21 16:48 parkrun 15:40 16:01 15:55 17:37 15:40 16:22 16:06 15:54 parkrun 17:26 16:37 16:58 5M 24:33 24:33 25:39 25:47 26:35 26:58 5M 27:05 26:54 27:49 10K 30:48a 30:48a 32:23 32:11 32:42 33:31 33:45 10K 33:07 34:34 33:36 33:50 10M 54:29 54:29 10M 54:48 54:52 HM 68:59 69:10 71:52 68:59 69:11 70:45 69:43 70:41 69:57 70:45 HM Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 20M 1:55:24 1:55:24 1:58:57 20M Mar 2:27:08 2:28:15 2:27:08 2:32:44 2:35:33 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	14:43			14:44	13	W3	13	2	Battersea Park	Friday Night 5K Under the Lights	17 Mar 23
7.8KXC	25:12				8				Trent Park	Start Fitness Metropolitan League	11 Feb 23
7.8KXC	26:29				5				Welwyn Garden City	Start Fitness Metropolitan League	14 Jan 23
12KXC	38:35				65			9	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
15KXC	47:58				24				Beckenham Place	South of England Championships	28 Jan 23
HM	69:10			69:11	6				Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	12 Mar 23
2022 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	14:50.31				4	5			Wimbledon	Hercules Wimbledon Night of Graded 5000m Races	6 Aug 22
5000	15:08.9				4	A			Eltham	BMC Regional Races	25 May 22
10000	31:12.75				11	5			Wallthamstow	FASTFriday 10000m	17 Jun 22
4.987KL	15:23				3	L12			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
5K	14:33				24				Battersea Park	Friday Night 5K Under the Lights	29 Apr 22
5.08KL	15:37				2	L6			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
7.8KXC	24:49				14				Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	26:13				9				Claybury Park	Start Fitness Metropolitan League	15 Oct 22
8KXC	26:33				16				Uxbridge	Start Fitness Metropolitan League	3 Dec 22
8KXC	27:34				1				Greenford	North London Championship	29 Oct 22
5M	24:33				15			2	Battersea Park	Friday Under the Lights Christmas 5	16 Dec 22
5M	25:11				6				London Victoria Park	Victoria Park Open 5	19 Mar 22
12KXC	47:43				177				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
HM	71:52	c			56				Greenwich	The Big Half	4 Sep 22
2021 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
3000	9:06.18	+			3m	D			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	15:06.86				9	8			Wimbledon	Hercules Wimbledon 5000m Festival	7 Aug 21
5000	15:16.13				9	D			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	15:27.69				14	6			Battersea Park	Comeback 5000	31 Mar 21
5K	14:47				19				Battersea Park	Friday Night 5K Under the Lights	16 Sep 21
5K	14:51	c			29				Battersea Park	Friday Night 5K Under the Lights	7 May 21
5K	15:39				33				Wimbledon	Hercules Wimbledon AC 5K	11 Apr 21
5KXCL	16:56				28	L3			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
5.053KL	15:35				8	L2			Milton Keynes	SOAR MK Relays	26 Sep 21
8.1KXC	27:20				21				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
HM	68:59			68:59	6				Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	5 Sep 21
Mar	2:28:15	c			53				London	Virgin Money London Marathon	3 Oct 21
2020 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
3000	8:37.9				4	5			Parliament Hill	Highgate Harriers Middle Distance Open	9 Sep 20
3000	8:38.5				2	6			Wimbledon	Herc Wimbo 3K Night	26 Aug 20
5K	14:38			14:38	80				Armagh	Armagh International Road Races	13 Feb 20
5K	15:36	c			23				Wimbledon	Hercules Wimbledon AC 5K Team Road Race	17 Oct 20
7.8KXC	26:46				13				Trent Park	Start Fitness Metropolitan League	8 Feb 20
8.1KXC	28:16				13				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
12KXC	43:39				10				Wormwood Scrubs	Middlesex County Championships	4 Jan 20
12.9KXC	48:12				117				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
14KXC	50:46				33				Parliament Hill	South of England AA Championships	25 Jan 20
2019 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	14:51.3				5	2			Wimbledon	Hercules Wimbledon 5000m Mob Match	29 Mar 19
5000	15:09.72				14	C			Loughborough	BMC Grand Prix	15 Jun 19
5000	15:34.25				1	A			Parliament Hill	Southern Athletics League Division 3N	17 Aug 19
10000	31:14.92				20				Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)	7 Jun 19
5K	14:47				83				Armagh	Armagh International Road Races	14 Feb 19
5.6KL	17:10				17	L1			Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
5.848KL	18:17				16	L2			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
7.5KXC	28:03				11				Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.664KL	24:25				6	L9			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
7.8KXC	26:14				30				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	26:53				16				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8KXC	27:59				19				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
8.1KXC	26:37				14				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
5.38ML	27:22				10	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	30:48	a		30:50	38				Brighton	Brighton Marathon 10K	14 Apr 19
12KXC	39:43				7				Greenford	Middlesex County Championships	5 Jan 19
12KXC	40:31				130				Leeds	ECCA Saucony English National Championships	23 Feb 19
15KXC	48:48				38				Parliament Hill	South of England AA Championships	26 Jan 19
HM	69:11	c			28				Greenwich	Vitality Big Half Marathon	10 Mar 19
HM	70:51			70:51	1				Reigate	Intersport Run Reigate Half Marathon	15 Sep 19
Mar	2:27:08			2:27:11	40				Amsterdam, NED	TCS Amsterdam Marathon	20 Oct 19
2018 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
3000	8:40.98				8	6			Wimbledon	Hercules Wimbledon 3000m Open Graded Meeting	1 Aug 18
3000	9:01.1				1	ns			Parliament Hill	Southern Athletics League Division 3N	14 Jul 18
5000	14:51.74				9	C			Loughborough	BMC Grand Prix	23 Jun 18
5000	14:56.2				8	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
5000	15:11.48				8				Bedford	South of England AA U20 / Senior Championships	10 Jun 18
5000	15:11.76				16	A			Lee Valley	BMC Gold Standard Races	9 May 18
5000	15:13.00				5	A			Eltham	BMC Regional Races	23 May 18
5000	15:16.00				5	h1			Bedford	South of England AA U20 / Senior Championships	9 Jun 18
5000	15:21.93				7	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	4 Apr 18
10000	31:55.08				9	7			Catford	Kent AC Club & Open Championships	2 Sep 18
5K	15:02				101				Armagh	Armagh International Road Races	15 Feb 18
5K	16:04				18				Norwich	Lord Mayor's 5K City Centre Classic	7 Jul 18
5KXCL	14:44				5	L3			Wormwood Scrubs	South of England AA Relay Championships	20 Oct 18
parkrun	16:01				1			1	Northala Fields	Northala Fields parkrun # 238	25 Dec 18
3.16ML	15:54				5	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
5.8KL	18:25				12	L2			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5.88KL	18:24				17	L4			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
8KXC	26:42				12				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	27:38				25				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	27:50				38				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	30:44				15				Trent Park	Start Fitness Metropolitan League	10 Feb 18
12KXC	42:27				8				Perivale	Middlesex County Championships	6 Jan 18
12KXC	43:55				126				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	55:03				32				Brighton	South of England AA Championships	27 Jan 18
HM	70:45	c			38				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
2017 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	15:23.7				11	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
5000	15:33.77				11	6			Wimbledon	Hercules Wimbledon AC 5000m Festival Night	23 Aug 17
10000	31:48.93				13	6			Catford	Ladywell 10000m	3 Sep 17
5K	15:09				89				Armagh	Armagh International Road Races	18 Feb 17
5K	15:37				8				Norwich	Lord Mayor's 5K City Centre Classic	8 Jul 17
5KXCL	14:14				3	L4			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
5KXCL	16:57				18	L3			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	15:55				1			1	Northala Fields	Northala Fields parkrun # 187	25 Dec 17
parkrun	16:20				1			1	Penrose	Penrose parkrun # 93	7 Jan 17
parkrun	16:38				1			1	Finsbury Park	Finsbury Park parkrun # 359	14 Jan 17
parkrun	17:46				2			1	Rostrevor	Rostrevor parkrun # 12	18 Feb 17
5.25KL	15:52				13	L6			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5.88KL	18:40				19	L4			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
7.8KXC	25:27				29				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	25:00				17				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	26:25				19				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	28:13				17				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
12KXC	43:38				119				Nottingham	ECCA Saucony English National Championships	25 Feb 17
2016 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
3000	8:43.93				8	3			Watford	Watford Open Graded Meeting	7 Sep 16
3000	8:47.30				1	2			Watford	Watford Open Graded Meeting	29 Jun 16
5000	14:57.63				10	C			Sports City	BMC Grand Prix	14 May 16
5000	14:59.30				2	A			Eltham	BMC Regional Races	25 May 16
5000	15:09.00				10	5			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	17 Aug 16
5000	15:09.3				2	2			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	24 Jun 16
5000	15:12.4				2	A			Catford	Kent AC 5000m Championships	15 Sep 16
10000	31:56.86				11				Stretford	BMC Grand Prix	20 Aug 16
5K	15:02				68				Armagh	Armagh International Road Races	18 Feb 16
5K	15:17				8				Norwich	Lord Mayor's 5K City Centre Classic	2 Jul 16
parkrun	17:37				3			1	Northala Fields	Northala Fields parkrun # 133	24 Dec 16
5.88KL	18:33				24	L3			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
6KL	18:14				9	L2			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
4ML	20:18				10	L5			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
8KXC	26:46				26				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	27:57				44				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	28:56				16				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	31:37				21				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
5M	25:39			25:41	3				London Victoria Park	Victoria Park Open 5	7 May 16
5.38ML	27:38				8	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
12KXC	40:34				7				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
12KXC	47:11				127				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	54:38				60				Parliament Hill	South of England Championships	30 Jan 16
HM	69:43			69:43	2				Paddock Wood	Brooks Paddock Wood Half Marathon	3 Apr 16
2015 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	15:31.1				9	A			Catford	Kent AC 5000m Championships	10 Sep 15
5000	15:32.85				2	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	15 Apr 15
5000	15:54.8				5				Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
10000	31:52.73				2	B			Stretford	BMC 10,000m Track Festival	5 Sep 15
5KL	16:11				1	L1			Olympic Park	Diamond Relays (5 x 5K)	27 Jul 15
parkrun	15:40				3			1	Hackney Marshes	Hackney Marshes parkrun # 245	21 Mar 15
parkrun	15:56				1			1	Northala Fields	Northala Fields parkrun # 80	25 Dec 15
5.14KL	16:31				9	L6			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.848KL	18:40				18	L4			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
7.664KL	26:11				10	L9			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8KXC	25:44				26				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	26:18				14				Claybury	Start Fitness Metropolitan League	10 Oct 15
10K	32:23			32:27	107				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
15KXC	55:14				67				Brighton	South of England AA Championships	24 Jan 15
ZXC	26:46				28				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	31:39				26				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	32:31				24				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	41:31				7				Alexandra Palace	Middlesex County Championships	3 Jan 15
ZXCL	14:15				2	L2			Wormwood Scrubs	South of England Relay Championships	17 Oct 15
2014 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.11				15	3			Watford	Watford Open Graded Meeting	27 Aug 14
3000	8:57.30				7	2			Watford	Watford Open Graded Meeting	30 Jul 14
3000	8:58.21				7				Thames Valley	BMC Regional Races	11 Jun 14
3000	9:00.04				2	1			Watford	Watford Open Graded Meeting	4 Jun 14
5000	15:18.7				2	A			Parliament Hill	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
5000	15:29.82				3				Parliament Hill	Highgate Harriers/City of London Open Meeting	10 Sep 14
5000	15:31.4				3	ns			Parliament Hill	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
5000	15:34.37				9				Eltham	BMC Regional Races	25 Jun 14
10000	31:39.17				6	B			Stretford	BMC 10,000m Track Festival	6 Sep 14
5K	15:39			15:39	8				Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 14
parkrun	16:22				1			1	Northala Fields	Northala Fields parkrun # 6	26 Jul 14
parkrun	16:22				1			1	Northala Fields	Northala Fields parkrun # 29	27 Dec 14
5.848KL	18:54				32	L3			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5.994KL	19:21				15	L4			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
4.7MXC	26:49				28				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
7.664KL	25:30				12	L3			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
8.1KL	26:39				33	L1			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.5MXC	32:17				29				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	32:11			32:11	18				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
10K	32:46			32:46	61				London	Bupa London 10,000 (10K)	25 May 14
15KXC	57:23				78				Parliament Hill	Southern Championships	25 Jan 14
HM	70:41			70:43	52				Reading	Reading Half Marathon	2 Mar 14
HM	73:28			73:28	9				Ealing	Ealing Half Marathon	28 Sep 14
20M	1:55:24				6				Ruislip	Finchley 20	9 Mar 14
Mar	2:32:44			2:32:44	77				London	Virgin London Marathon	13 Apr 14
ZXC	26:47				27				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	27:34				31				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	28:29				23				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	42:48				11				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000	8:56.43				14	2			Watford	Watford Open Graded Meeting	24 Jul 13
3000	9:05.8				3	A			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
3000	9:21.16				4	A			Eltham	BMC Regional Races	22 May 13
5000	15:28.2				2	A			Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
5000	15:43.57				1	B			Horspath	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
10000	32:52.69				16	B			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
5K	16:00			16:00	9				Norwich	Norwich Lord Mayor's 5K	6 Jul 13
parkrun	16:06				1			1	Highbury Fields	Highbury Fields parkrun # 109	7 Dec 13
parkrun	16:12				1				Gunnersbury	Gunnersbury parkrun # 65	26 Jan 13
parkrun	16:30				1				Highbury Fields	Highbury Fields parkrun # 77	13 Apr 13
parkrun	16:40				1				Highbury Fields	Highbury Fields parkrun # 80	4 May 13
parkrun	17:02				1				Hampstead Heath	Hampstead Heath parkrun # 105	11 May 13
5.994KL	19:09				33	L1			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5M	25:47			25:48	17				London Victoria Park	Victoria Park Open 5	6 Apr 13
5MXC	27:06				25				Claybury	ATW Metropolitan League	19 Oct 13
5MXC	28:56				37				Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	32:44				9				London Victoria Park	Middlesex 10K	7 Sep 13
10K	32:42			32:45	60				London	Bupa London 10,000 (10K)	27 May 13
HM	69:57			69:58	12				Wokingham	Wokingham Half Marathon	10 Feb 13
HM	72:21			72:22	7				Ealing	Ealing Half Marathon	29 Sep 13
20M	1:58:57				8				Ruislip	Finchley 20	17 Mar 13
Mar	2:35:33			2:35:33	93				London	Virgin London Marathon	21 Apr 13
ZXC	27:27				43				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	31:36				20				Perivale	ATW Metropolitan League	12 Jan 13
ZXC	38:07				122				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	42:39				4				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	54:16				44				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Ealing Southall & Middx/UCL
Event	Perf				Pos				Venue	Meeting	Date
5K	16:05				2				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Nov 12
parkrun	15:54				1				Gunnersbury	Gunnersbury parkrun # 55	17 Nov 12
parkrun	16:09				1				Gunnersbury	Gunnersbury parkrun # 46	15 Sep 12
parkrun	16:10				1				Gunnersbury	Gunnersbury parkrun # 51	20 Oct 12
5MNAD	28:15				2				Perivale	Ealing Summer League	8 Jul 12
HM	70:45			70:46	18				Wokingham	Wokingham Half Marathon	19 Feb 12
HM	73:09			73:09	3				Ealing	Ealing Half Marathon	30 Sep 12
ZXC	26:42				3				Kingsbury	Liddiard Trophy	24 Nov 12
ZXC	27:42				30				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	28:40				27				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	29:43				19				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	33:48				97				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	41:36				14				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	55:06				73				Brighton	Southern Championships	28 Jan 12
2011 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5000	15:55.9				2	A			Perivale	Southern Athletics League Division 1	9 Jul 11
5K	16:05				2				Battersea Park	Self Transcendence 5K	13 Jun 11
4.15M	22:20				2				Perivale	ESM Boxing Day Handicap	26 Dec 11
7.978KL	26:58				17	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
5M	26:35				3				Perivale	Perivale 5	4 Dec 11
10K	33:31			33:32	14				Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10M	54:29				15				Twickenham	Cabbage Patch 10	16 Oct 11
10M	55:29			55:30	8				Maidenhead	Maidenhead Easter 10 (inc Berkshire Championships)	22 Apr 11
ZXC	27:21				41				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	28:34				15				Richmond Park	London Colleges League	2 Nov 11
ZXC	28:42				38				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	28:55				31				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	33:06				52				Perivale	Metropolitan League	12 Feb 11
ZXC	33:27				19				Wimbledon Common	London Colleges League	16 Nov 11
ZXC	45:17				15				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	68:01				516				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5000	16:06.9				3	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
5000	16:12.6				3	A			Hemel Hempstead	Southern Men's League Division 2 Match 2	1 May 10
5000	16:13.7				3	A			Perivale	Southern Men's League Division 2	15 May 10
5000	16:15.9				1	A			Guildford	Southern Men's League Division 2	26 Jun 10
5K	16:11				2				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Jul 10
5M	26:58				7				Marlow	Marlow 5	9 May 10
10K	33:45				11				London Victoria Park	Middlesex 10K	5 Sep 10
10K	33:49			33:50	19				Ham	Ranelagh Richmond 10K	20 Jun 10
2009 U23 Ealing Southall & Middx/Royal Holloway Uni of London
Event	Perf				Pos				Venue	Meeting	Date
5000	16:30.0				2	A			Perivale	Southern Men's League Division 2	6 Jun 09
5.994KL	20:00				22	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
4.15M	22:26				1				Perivale	ESM Boxing Day Handicap	26 Dec 09
10K	33:07				8				London Victoria Park	Middlesex 10K	6 Sep 09
10K	33:28			33:36	33				Berlin, GER	Berlin 10K Champions Run	22 Aug 09
ZXC	22:53				17				Uxbridge	London Colleges League	25 Feb 09
ZXC	23:52				8				Reading	London Colleges League	28 Jan 09
ZXC	28:56				26				Stevenage	Metropolitan League	17 Jan 09
ZXC	42:22				22				Trent Park	Middlesex County Championships	10 Jan 09
2008 U23 Ealing Southall & Middx/Royal Holloway Uni of London
Event	Perf				Pos				Venue	Meeting	Date
5000	16:12.1				2	A			Battersea Park	Southern Men's League Division 3S	7 Jun 08
5000	16:12.3				2				Willesden	City Athletic Meeting	11 Jun 08
5K	16:40				5				London Hyde Park	Serpentine Last Friday 5K	25 Jul 08
parkrun	17:26				2				Richmond Park	Richmond parkrun # 21	8 Mar 08
4.15M	22:10				2				Perivale	Ealing Boxing Day Races	26 Dec 08
5M	27:05				8				Marlow	Marlow 5	11 May 08
5M	27:48				3				Perivale	Ealing, Southall & Middlesex 5 Mile Championship	7 Jul 08
10K	34:34				6				Worminghall	Headington 10K	31 Aug 08
SHORT10K	33:17				5				Shinfield	Shinfield 10K	5 May 08
10M	54:48				11				Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
10M	55:55				3				Welwyn Garden City	Garden City 10	7 Sep 08
ZRDL	29:20				30	L1			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	24:24				7				Reading	London Colleges League	6 Feb 08
ZXC	25:36				6				Hackney Marshes	London Colleges League	26 Nov 08
ZXC	28:05				35				Claybury	Metropolitan League	11 Oct 08
ZXC	28:18				18				Parliament Hill	London Colleges League	15 Oct 08
ZXC	28:39				17				Uxbridge	London Colleges League - Race 6	27 Feb 08
ZXC	29:34				12				Richmond Park	London Colleges League	29 Oct 08
ZXC	29:37				28				Ruislip	Metropolitan League	29 Nov 08
ZXC	30:07				35				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	32:56				1				Wimbledon Common	Veterans AC Open	27 Dec 08
ZXC	34:12				4				Wimbledon Common	London Colleges League	12 Nov 08
ZXC	34:14				29				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	37:41				79				Swansea	BUSA Cross Country Championships	2 Feb 08
2007 U23 Ealing Southall & Middx/Royal Holloway Uni of London
Event	Perf				Pos				Venue	Meeting	Date
5000	16:20.8				4				Perivale	Southern Men's League Division 3S	2 Jun 07
5000	16:20.8								Perivale	Southern Men's League Division 3S	2 Jun 07
5000	16:25.7								Hoo	Southern Men's League Division 3S	23 Jun 07
5000	16:35.3								Tooting Bec	Southern Men's League Div 3S (3)	14 Jul 07
5K	16:44				3				London Hyde Park	Serpentine Last Friday of the Month 5K	27 Jul 07
parkrun	16:37				5			1	Bushy Park	Bushy Park parkrun # 143	26 May 07
5M	26:54				6				Marlow	Marlow 5	13 May 07
5M	27:48				3				Perivale	London League	1 Jul 07
5MXC	28:30				12				Parliament Hill	London Colleges League	17 Oct 07
6MXC	39:30				3				Cliveden	Cliveden 6	30 Dec 07
10K	33:36				16				London Victoria Park	Middlesex & Open 10K	9 Sep 07
10M	54:52				1				Welwyn Garden City	Garden City 10 Mile	2 Sep 07
ZXC	26:18				7				Kingsbury	North Of The Thames Championships	17 Nov 07
ZXC	28:57				25				Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	29:11				10				Richmond Park	London Colleges League	31 Oct 07
ZXC	29:36				30				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	33:17				12				Perivale	North London Championships	3 Nov 07
ZXC	33:53				9				Wimbledon Common	London Colleges League	14 Nov 07
ZXC	36:43				60			19	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U20 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5000	17:00.8								Walton	Southern Men's League Division 3S	8 Jul 06
5K	16:21				5				London Hyde Park	Serpentine Last Friday of Month 5km	25 Aug 06
5K	16:39				2				Perivale	Ealing, Southall & Middlesex 5km	15 Mar 06
5K	17:00							1	London Hyde Park	Serpentine-Etonic/Insport Last Friday of the Month	31 Mar 06
parkrun	16:58				6			1	Bushy Park	Bushy Park parkrun # 87	13 May 06
parkrun	16:58				5				Bushy Park	Bushy Park parkrun # 96	15 Jul 06
parkrun	17:04				6			1	Bushy Park	Bushy Park parkrun # 84	22 Apr 06
parkrun	17:26				10			1	Bushy Park	Bushy Park parkrun # 92	17 Jun 06
5M	27:49				15				London Victoria Park	Victoria Park Open 5	8 Apr 06
10K	33:50				3				London Regent's Park	Regents Park Summer 10K Series	2 Sep 06
2005 U20 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5K	16:48				1				Perivale	EALING, SOUTHALL & MIDDLESEX 5km	16 Nov 05
5KNAD	16:47				3				Perivale	EALING, SOUTHALL & MIDDLESEX 5km	21 Dec 05
5KNAD	17:39				3				Perivale	PERIVALE 5km	15 Jun 05

Total Performances: 307

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