Rafaele Lamour

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Club:Mornington Chasers
Gender:Female
Age Group:V45
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun23:3925:2825:5424:1825:1023:5924:1824:4223:3924:0124:47
10K44:4050:3154:0051:3556:4356:4349:5444:4051:19
HM1:49:401:56:171:58:531:56:441:50:131:50:371:49:40
20M3:02:143:11:033:02:143:11:10
Mar4:23:254:23:25

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Mornington Chasers
EventPerfPosVenueMeetingDate
parkrun25:28156Finsbury ParkFinsbury Park parkrun # 41524 Mar 18
parkrun25:55113Finsbury ParkFinsbury Park parkrun # 4177 Apr 18
parkrun26:2182Finsbury ParkFinsbury Park parkrun # 41631 Mar 18
parkrun26:32239Finsbury ParkFinsbury Park parkrun # 42212 May 18
parkrun26:38245Finsbury ParkFinsbury Park parkrun # 42028 Apr 18
parkrun26:41173Finsbury ParkFinsbury Park parkrun # 41814 Apr 18
parkrun26:53249Finsbury ParkFinsbury Park parkrun # 40827 Jan 18
parkrun28:17273Finsbury ParkFinsbury Park parkrun # 4215 May 18
parkrun29:07243Finsbury ParkFinsbury Park parkrun # 42416 Jun 18
6KXC35:0417017Trent ParkStart Fitness Metropolitan League10 Feb 18
6KXC35:2122128Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC45:17788Parliament HillECCA Saucony English National Championships24 Feb 18
8KXC49:0187PerivaleMiddlesex County Championships6 Jan 18
2017 V45 Mornington Chasers
EventPerfPosVenueMeetingDate
parkrun25:54142Finsbury ParkFinsbury Park parkrun # 3624 Feb 17
parkrun28:08154Finsbury ParkFinsbury Park parkrun # 40216 Dec 17
parkrun29:38136Highbury FieldsHighbury Fields parkrun # 32630 Dec 17
parkrun31:32225Finsbury ParkFinsbury Park parkrun # 4002 Dec 17
6KXC32:1213915Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC41:5162HillingdonMiddlesex County Championships7 Jan 17
10K51:0450:312687113London Hyde ParkStart Fitness Serpentine New Year's Day 10K1 Jan 17
HM1:57:301:56:17102818340WatfordWatford Half Marathon (Inc Herts Championships)5 Feb 17
15MMT2:40:1742110737BenfleetBenfleet 1515 Jan 17
2016 V40 Mornington Chasers
EventPerfPosVenueMeetingDate
parkrun24:1893Highbury FieldsHighbury Fields parkrun # 23212 Mar 16
parkrun24:3392Highbury FieldsHighbury Fields parkrun # 23027 Feb 16
parkrun24:451061Finsbury ParkFinsbury Park parkrun # 3175 Mar 16
parkrun24:541261Finsbury ParkFinsbury Park parkrun # 34622 Oct 16
parkrun24:55151Finsbury ParkFinsbury Park parkrun # 3485 Nov 16
parkrun25:0088Finsbury ParkFinsbury Park parkrun # 35417 Dec 16
parkrun25:0995Finsbury ParkFinsbury Park parkrun # 32928 May 16
parkrun25:15125Finsbury ParkFinsbury Park parkrun # 32714 May 16
parkrun25:24142Finsbury ParkFinsbury Park parkrun # 3448 Oct 16
parkrun25:49128Finsbury ParkFinsbury Park parkrun # 3267 May 16
parkrun26:03127Finsbury ParkFinsbury Park parkrun # 33325 Jun 16
parkrun26:08112Finsbury ParkFinsbury Park parkrun # 35731 Dec 16
parkrun26:09125Finsbury ParkFinsbury Park parkrun # 3136 Feb 16
parkrun26:24170Finsbury ParkFinsbury Park parkrun # 32821 May 16
parkrun26:2977Finsbury ParkFinsbury Park parkrun # 32026 Mar 16
parkrun26:37115Finsbury ParkFinsbury Park parkrun # 3229 Apr 16
parkrun26:38134Finsbury ParkFinsbury Park parkrun # 33111 Jun 16
parkrun27:00171Highbury FieldsHighbury Fields parkrun # 25824 Sep 16
parkrun27:18168Finsbury ParkFinsbury Park parkrun # 3431 Oct 16
parkrun27:36155Finsbury ParkFinsbury Park parkrun # 33218 Jun 16
parkrun27:48171Finsbury ParkFinsbury Park parkrun # 3403 Sep 16
parkrun27:58182Finsbury ParkFinsbury Park parkrun # 31520 Feb 16
parkrun28:57155Finsbury ParkFinsbury Park parkrun # 33713 Aug 16
6KXC29:20975Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
6KXC31:2615120StevenageStart Fitness Metropolitan League12 Nov 16
6KXC31:2815018Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
6KXC32:2714017Claybury ParkStart Fitness Metropolitan League15 Oct 16
7.8KXC42:465314Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC42:5262Wormwood ScrubsMiddlesex County Championships9 Jan 16
5MMT41:3594236ChingfordOrion Harriers Forest 54 Jun 16
5MMT45:241113410ChingfordOrion Harriers Forest 52 Jul 16
10K54:3654:003209714London Hyde ParkStart Fitness Serpentine New Year's Day 10K1 Jan 16
HM2:00:071:58:531311268103WatfordWatford Half Marathon7 Feb 16
15MMT2:37:074418234BenfleetBenfleet 1517 Jan 16
30KMT3:26:443:26:143217319GravesendNorth Downs Run 30K26 Jun 16
20M3:12:373:11:033539137RuislipFinchley 2013 Mar 16
Mar4:27:554:23:25190354931901LondonVirgin London Marathon24 Apr 16
ZXC23:54479KingsburyLiddiard Trophy (Inc North of Thames Championships)29 Oct 16
2015 V40 Mornington Chasers
EventPerfPosVenueMeetingDate
3MXC23:224425KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
parkrun25:10801Finsbury ParkFinsbury Park parkrun # 30412 Dec 15
parkrun25:2786Finsbury ParkFinsbury Park parkrun # 26431 Jan 15
parkrun25:291411Finsbury ParkFinsbury Park parkrun # 26324 Jan 15
parkrun25:321011Finsbury ParkFinsbury Park parkrun # 26614 Feb 15
parkrun25:3289Finsbury ParkFinsbury Park parkrun # 30519 Dec 15
parkrun25:35110Finsbury ParkFinsbury Park parkrun # 29617 Oct 15
parkrun25:42104Finsbury ParkFinsbury Park parkrun # 29326 Sep 15
parkrun25:47107Finsbury ParkFinsbury Park parkrun # 27121 Mar 15
parkrun25:471271Finsbury ParkFinsbury Park parkrun # 29831 Oct 15
parkrun25:53122Finsbury ParkFinsbury Park parkrun # 2943 Oct 15
parkrun25:57111Finsbury ParkFinsbury Park parkrun # 29219 Sep 15
parkrun25:58152Finsbury ParkFinsbury Park parkrun # 26217 Jan 15
parkrun26:181181Highbury FieldsHighbury Fields parkrun # 19725 Jul 15
parkrun26:26841Finsbury ParkFinsbury Park parkrun # 2603 Jan 15
parkrun26:27104Highbury FieldsHighbury Fields parkrun # 20015 Aug 15
parkrun26:34121Finsbury ParkFinsbury Park parkrun # 27228 Mar 15
parkrun26:49107Finsbury ParkFinsbury Park parkrun # 2878 Aug 15
parkrun27:47130Finsbury ParkFinsbury Park parkrun # 28922 Aug 15
parkrun28:41150Finsbury ParkFinsbury Park parkrun # 2772 May 15
parkrun28:53151Finsbury ParkFinsbury Park parkrun # 28518 Jul 15
parkrun29:39168Finsbury ParkFinsbury Park parkrun # 28411 Jul 15
6KXC30:5615216ClayburyStart Fitness Metropolitan League10 Oct 15
6KXC33:595527Hackney MarshesNorth London Championships21 Nov 15
6KXC34:3213910Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
7.8KXC44:543811Trent ParkFraternity / Sorority Cup28 Nov 15
8KXC45:43545Parliament HillECCA Saucony English National Championships21 Feb 15
5MMT49:131425117ChingfordOrion Harriers Forest 51 Aug 15
10K52:0051:35166364London Regents ParkMornington Chasers' Regents Park 10K Winter Series1 Nov 15
10K53:3253:112678011London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 15
HM1:58:131:56:44116324589WatfordWatford Half Marathon1 Feb 15
15MMT2:39:524056730BenfleetBenfleet 1518 Jan 15
20M3:02:143447217RuislipFinchley 208 Mar 15
ZXC33:5513617Horsenden HillATW Metropolitan League10 Jan 15
ZXC34:1718110StevenageStart Fitness Metropolitan League7 Nov 15
ZXC34:491317Wormwood ScrubsATW Metropolitan League7 Feb 15
2014 V40 Mornington Chasers
EventPerfPosVenueMeetingDate
parkrun23:59571Finsbury ParkFinsbury Park parkrun # 23010 May 14
parkrun24:19811Finsbury ParkFinsbury Park parkrun # 2293 May 14
parkrun24:20841Finsbury ParkFinsbury Park parkrun # 2218 Mar 14
parkrun24:22751Finsbury ParkFinsbury Park parkrun # 2201 Mar 14
parkrun24:39811Finsbury ParkFinsbury parkrun # 21922 Feb 14
parkrun24:41981Finsbury ParkFinsbury parkrun # 2161 Feb 14
parkrun24:53981Finsbury ParkFinsbury Park parkrun # 2491 Nov 14
parkrun24:56901Finsbury ParkFinsbury Park parkrun # 25513 Dec 14
parkrun25:0665Finsbury ParkFinsbury Park parkrun # 2546 Dec 14
parkrun25:1272Finsbury ParkFinsbury Park parkrun # 23521 Jun 14
parkrun25:1954Finsbury ParkFinsbury Park parkrun # 22719 Apr 14
parkrun25:31104Finsbury ParkFinsbury Park parkrun # 2255 Apr 14
parkrun25:41821Finsbury ParkFinsbury parkrun # 21815 Feb 14
parkrun25:47112Finsbury ParkFinsbury Park parkrun # 24718 Oct 14
parkrun25:49114Finsbury ParkFinsbury parkrun # 21418 Jan 14
parkrun26:06107Finsbury ParkFinsbury Park parkrun # 24230 Aug 14
parkrun26:30140Finsbury ParkFinsbury parkrun # 21311 Jan 14
parkrun26:49126Finsbury ParkFinsbury Park parkrun # 23231 May 14
parkrun27:04119Finsbury ParkFinsbury Park parkrun # 2454 Oct 14
parkrun27:2382Hampstead HeathHampstead Heath parkrun # 17820 Sep 14
parkrun27:25571Finsbury ParkFinsbury Park parkrun # 23619 Jul 14
parkrun27:34124Finsbury ParkFinsbury Park parkrun # 2399 Aug 14
parkrun27:43115Finsbury ParkFinsbury Park parkrun # 24123 Aug 14
parkrun33:57206Finsbury ParkFinsbury Park parkrun # 22826 Apr 14
8KXC46:32343Parliament HillSouthern Championships25 Jan 14
5MMT42:10801910ChingfordOrion Harriers Forest 57 Jun 14
5MMT45:35942411ChingfordOrion Harriers Forest 55 Jul 14
5MMT45:591844823ChingfordOrion Harriers Forest 52 Aug 14
10K57:3356:4339212217London Hyde ParkSerpentine New Year's Day 10K1 Jan 14
HM1:50:371:50:1348712252St NeotsSt Neots Riverside Half Marathon16 Nov 14
MarMT4:37:384:36:57171271RichmondRichmond Park Marathon18 May 14
ZXC26:5758Alexandra PalaceNorth London Championships22 Nov 14
ZXC31:0315913StevenageATW Metropolitan League8 Nov 14
ZXC36:2212212Wormwood ScrubsATW Metropolitan League8 Feb 14
2013 V40 Mornington Chasers
EventPerfPosVenueMeetingDate
parkrun24:18691Finsbury ParkFinsbury parkrun # 1975 Oct 13
parkrun24:21631Finsbury ParkFinsbury parkrun # 19414 Sep 13
parkrun24:2664Finsbury ParkFinsbury parkrun # 20530 Nov 13
parkrun24:43601Finsbury ParkFinsbury parkrun # 20026 Oct 13
parkrun24:5178Finsbury ParkFinsbury parkrun # 19628 Sep 13
parkrun24:5787Finsbury ParkFinsbury parkrun # 19521 Sep 13
parkrun25:09661Finsbury ParkFinsbury parkrun # 19017 Aug 13
parkrun26:0990Finsbury ParkFinsbury parkrun # 19812 Oct 13
parkrun26:1488Finsbury ParkFinsbury parkrun # 18329 Jun 13
parkrun26:42101Finsbury ParkFinsbury parkrun # 18727 Jul 13
parkrun27:05112Finsbury ParkFinsbury parkrun # 18115 Jun 13
parkrun30:03101Hampstead HeathHampstead Heath parkrun # 10220 Apr 13
5MMT43:19108ChingfordOrion Harriers Forest 53 Aug 13
5MMT45:201855514ChingfordOrion Harriers Forest 51 Jun 13
10K57:2356:4339413416London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 13
15MMT2:47:303446223BenfleetBenfleet 1520 Jan 13
ZXC30:246941RuislipNorth London Championships23 Nov 13
ZXC31:311139ClayburyATW Metropolitan League19 Oct 13
ZXC34:3912715PerivaleATW Metropolitan League12 Jan 13
ZXC45:54912614RuislipMiddlesex Masters XC Championships9 Mar 13
ZXC50:3783Wormwood ScrubsMiddlesex County Championships5 Jan 13
2012 V40 Mornington Chasers
EventPerfPosVenueMeetingDate
parkrun24:42561Finsbury ParkFinsbury parkrun # 12916 Jun 12
parkrun25:04301Finsbury ParkFinsbury parkrun # 11831 Mar 12
parkrun25:4764Finsbury ParkFinsbury parkrun # 14429 Sep 12
parkrun26:09471Finsbury ParkFinsbury parkrun # 11724 Mar 12
parkrun26:57571Finsbury ParkFinsbury parkrun # 12519 May 12
parkrun27:1361Finsbury ParkFinsbury parkrun # 11617 Mar 12
parkrun27:3884Finsbury ParkFinsbury parkrun # 15224 Nov 12
parkrun27:48491Finsbury ParkFinsbury parkrun # 1114 Feb 12
5MMT40:39116248ChingfordOrion Harriers Forest 54 Aug 12
5MMT44:33923212ChingfordOrion Harriers Forest 57 Jul 12
10K50:3149:54215489London Hyde ParkBrooks Serpentine New Years Day 10K1 Jan 12
9.2ML75:0444L1713CaernarfonWelsh Castles Relay10 Jun 12
30KMT3:18:433:18:29242  GravesendNorth Downs 30K24 Jun 12
20M3:11:1041912927RuislipFinchley 2011 Mar 12
ZXC31:239516Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC31:2512410ClayburyATW Metropolitan League20 Oct 12
ZXC31:269414Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC31:4112614StevenageATW Metropolitan League10 Nov 12
ZXC31:456035Horsenden HillNorth London Championships27 Oct 12
ZXC43:5050Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC44:16328Trent ParkFraternity / Sorority Cup1 Dec 12
2011 V35 Mornington Chasers
EventPerfPosVenueMeetingDate
parkrun23:39481Finsbury ParkFinsbury parkrun # 7414 May 11
parkrun24:22531Finsbury ParkFinsbury parkrun # 6619 Mar 11
parkrun24:2268Finsbury ParkFinsbury parkrun # 699 Apr 11
parkrun24:243131Finsbury ParkFinsbury parkrun # 7628 May 11
parkrun24:26421Finsbury ParkFinsbury parkrun # 8720 Aug 11
parkrun24:49601Finsbury ParkFinsbury parkrun # 737 May 11
parkrun25:00561Finsbury ParkFinsbury parkrun # 7521 May 11
parkrun25:10491Finsbury ParkFinsbury parkrun # 6219 Feb 11
parkrun26:09421Finsbury ParkFinsbury parkrun # 931 Oct 11
parkrun28:1144Hampstead HeathHampstead Heath parkrun # 173 Sep 11
5MMT39:58 932010Epping ForestOrion Forest Five Series6 Aug 11
5MMT41:2382238Epping ForestOrion Forest Five Series2 Jul 11
5MMT41:3774175Epping ForestOrion Forest Five Series4 Jun 11
10K45:1144:4011513LondonHornsey YMCA Crouch End 10K22 May 11
10K51:08 131386Dulwich ParkMetropolitan Summer League5 Jun 11
10K52:252726310London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 11
9.1ML73:1945L1812CaernarfonWelsh Castles Relay11 Jun 11
10MMT88:0087:511964221BroughtonWare 1016 Oct 11
13MMT1:53:371052110MerseaMersea Island Lions Round the Island Race26 Jun 11
HM1:51:161:50:3788916167Paddock WoodBrooks Paddock Wood Half Marathon27 Mar 11
HM1:57:501:56:49131627695WatfordAsics Watford Half Marathon6 Feb 11
HM1:58:131:55:16121024162Tunbridge WellsTunbridge Wells Half Marathon27 Feb 11
30KMT2:59:472:59:401713413GravesendNorth Downs 30K19 Jun 11
ZXC30:1210314RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC30:2510014StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC30:2611318Alexandra PalaceMetropolitan League15 Jan 11
ZXC30:4911215ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC30:53108Parliament HillLondon Championships19 Nov 11
ZXC31:228610PerivaleMetropolitan League12 Feb 11
ZXC33:355228KingsburyNorth London Championships29 Oct 11
ZXC42:3478169RuislipMiddlesex Masters' County Championships5 Mar 11
ZXC44:00307Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC46:0453Trent ParkMiddlesex County Championships8 Jan 11
2010 V35 Mornington Chasers
EventPerfPosVenueMeetingDate
parkrun24:01431Finsbury ParkFinsbury parkrun # 1520 Feb 10
parkrun24:1251Finsbury ParkFinsbury parkrun # 268 May 10
parkrun24:30451Finsbury ParkFinsbury parkrun # 2424 Apr 10
parkrun24:3149Finsbury ParkFinsbury parkrun # 2317 Apr 10
parkrun24:33391Finsbury ParkFinsbury parkrun # 1413 Feb 10
parkrun24:5926Finsbury ParkFinsbury parkrun # 3517 Jul 10
parkrun25:01401Finsbury ParkFinsbury parkrun # 1016 Jan 10
parkrun25:09221Finsbury ParkFinsbury parkrun # 213 Apr 10
parkrun25:11271Finsbury ParkFinsbury parkrun # 4028 Aug 10
parkrun25:3254Finsbury ParkFinsbury parkrun # 2027 Mar 10
parkrun26:1044Finsbury ParkFinsbury parkrun # 3226 Jun 10
10K51:193594621LondonPride Run 10K14 Aug 10
HM1:53:041:49:40173833270LondonRun To The Beat Half Marathon26 Sep 10
ZXC30:0110252Parliament HillLondon Championships20 Nov 10
ZXC31:1533Trent ParkNorth London Championships30 Oct 10
ZXC41:49307Trent ParkFraternity / Sorority Cup4 Dec 10
2009 V35 Mornington Chasers
EventPerfPosVenueMeetingDate
parkrun24:47261Finsbury ParkFinsbury parkrun # 27 Nov 09
parkrun24:532531Finsbury ParkFinsbury parkrun # 528 Nov 09
Total Performances: 223
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV352011528
10KALL20112695