| 2023 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:49.3 | | | | 6 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 2000W | 12:45.9 | | | | 1 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| SP7.26K | 6.58 | | | | 3 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| SP6K | 7.19 | | | | 3 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| DT2K | 17.75 | | | | 4 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| HT7.26K | 16.49 | | | | 3 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| JT800 | 16.26 | | | | 3 | ns | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| parkrun | 23:13 | | | | 44 | | | | Panshanger | Panshanger parkrun # 390 | 27 May 23 |
| parkrun | 24:16 | | | | 58 | | | | Panshanger | Panshanger parkrun # 386 | 29 Apr 23 |
| parkrun | 27:26 | | | | 74 | | | | Panshanger | Panshanger parkrun # 388 | 13 May 23 |
| parkrun | 28:31 | | | | 75 | | | | Panshanger | Panshanger parkrun # 369 | 1 Jan 23 |
| parkrun | 28:39 | | | | 127 | | | | Panshanger | Panshanger parkrun # 372 | 21 Jan 23 |
| parkrun | 41:13 | | | | 172 | | | | Panshanger | Panshanger parkrun # 385 | 22 Apr 23 |
| parkrun | 43:28 | | | | 164 | | | | Panshanger | Panshanger parkrun # 384 | 15 Apr 23 |
| 9KXC | 56:26 | | | | 135 | | | 27 | Royston | Sunday League | 12 Mar 23 |
| 10KXC | 49:21 | | | | 128 | | | 30 | Watford | Herts Sunday League | 19 Feb 23 |
| 2022 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| 200 | 31.23 | | -2.9 | | 5 | ns | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 200 | 36.7 | | | | 6 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 400 | 73.1 | | | | 6 | ns | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| 800 | 2:41.29 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 800 | 2:47.9 | | | | 5 | ns | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| 1500 | 5:41.31 | | | | - | ns | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| Mile | 6:14.00 | | | | 5 | 2 | | | Battersea Park | Serpentine RC One Mile Club Championship | 4 Jul 22 |
| 3000 | 16:21.5 | | | | 16 | 3 | | | Battersea Park | Serpentine RC 3000m Club Championship | 11 Jul 22 |
| 2000W | 12:56.4 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| HJ | 1.10 | | | | 1 | ns | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| HJ | 1.00 | | | | 4 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| LJ | 3.36 | | | | 3 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| LJ | 3.08 | | | | 5 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| LJ | 2.07 | | | | 5 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| TJ | 8.29 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| TJ | 7.70 | | | | 4 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| SP? | 14.46 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| SP7.26K | 7.00 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| SP7.26K | 6.74 | | | | 2 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| SP7.26K | 6.57 | | | | 5 | | | | Tooting Bec | Rosenheim League - East | 3 Aug 22 |
| SP7.26K | 6.43 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| SP6K | 7.49 | | | | 3 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| SP6K | 7.40 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| DT2K | 19.81 | | | | 2 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| DT2K | 18.73 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| DT2K | 17.75 | | | | 5 | ns | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| DT2K | 17.48 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| DT2K | 17.46 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| DT1.5K | 20.81 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| HT7.26K | 15.54 | | | | 5 | | | | Tooting Bec | Rosenheim League - East | 3 Aug 22 |
| HT7.26K | 15.48 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| HT7.26K | 14.71 | | | | 3 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| HT6K | 18.51 | | | | 4 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| HT6K | 18.37 | | | | 5 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| JT800 | 17.26 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| JT800 | 13.37 | | | | 2 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| JT800 | 8.35 | | | | 5 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| JT700 | 11.78 | | | | 5 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 5K | 24:10 | | | | 48 | | | 2 | Battersea Park | Serpentine RC 5K Club Championship | 26 Jul 22 |
| parkrun | 22:18 | | | | 79 | | | | St Albans | St Albans parkrun # 473 | 30 Apr 22 |
| parkrun | 22:53 | | | | 37 | | | | Panshanger | Panshanger parkrun # 352 | 10 Sep 22 |
| parkrun | 22:56 | | | | 31 | | | | Panshanger | Panshanger parkrun # 326 | 12 Mar 22 |
| parkrun | 23:22 | | | | 35 | | | | Panshanger | Panshanger parkrun # 316 | 1 Jan 22 |
| parkrun | 23:27 | | | | 36 | | | | Panshanger | Panshanger parkrun # 356 | 8 Oct 22 |
| parkrun | 24:48 | | | | 50 | | | | Panshanger | Panshanger parkrun # 322 | 12 Feb 22 |
| parkrun | 28:19 | | | | 125 | | | | Panshanger | Panshanger parkrun # 337 | 28 May 22 |
| parkrun | 28:34 | | | | 157 | | | | Richmond Park | Richmond Park parkrun # 732 | 17 Dec 22 |
| parkrun | 31:40 | | | | 117 | | | | Panshanger | Panshanger parkrun # 365 | 10 Dec 22 |
| parkrun | 33:17 | | | | 110 | | | | Panshanger | Panshanger parkrun # 368 | 31 Dec 22 |
| 5MXC | 36:54 | | | | 193 | | | 38 | Trent Park | Herts Sunday League | 30 Oct 22 |
| 5MXC | 38:33 | | | | 178 | | | 46 | Cheshunt | Herts Sunday League | 16 Oct 22 |
| 9KXC | 48:12 | | | | 148 | | | 28 | Royston | Sunday League | 13 Feb 22 |
| 9.6KXC | 55:35 | | | | 77 | | | 49 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 27 Mar 22 |
| 6MXC | 49:59 | | | | 194 | | | 29 | Watford | Sunday League | 16 Jan 22 |
| 10K | 44:23 | | | | 100 | | | 11 | London Victoria Park | Middlesex 10K | 24 Sep 22 |
| 10K | 44:47 | | | | 95 | | | 6 | Battersea Park | London Summer League 10K | 21 Aug 22 |
| 12KXC | 69:24 | | | | 1623 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.4ML | 61:01 | | | | 16 | L21 | | 10 | Richmond upon Thames | Green Belt Relay | 15 May 22 |
| 10M | 78:26 | | | 84:04 | 376 | | | 62 | St Albans | Fred Hughes 10 | 23 Jan 22 |
| 13.5ML | 1:49:50 | | | | 28 | L5 | | 7 | Richmond upon Thames | Green Belt Relay | 14 May 22 |
| 2021 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.31 | | | | 4 | ns | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| Mile | 8:23.5 | | | | 11 | 1 | | | Battersea Park | Serpentine Running Club 1-mile Championship | 5 Jul 21 |
| 3000 | 14:23.0 | | | | 5 | 1 | | | Battersea Park | Serpentine Running Club 3000m Championship | 12 Jul 21 |
| 3000 | 16:52.2 | | | | 5 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 2000W | 12:48.4 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| LJ | 3.61 | | | | 2 | ns | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| TJ | 7.64 | | | | 3 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| SP7.26K | 6.90 | | | | 4 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| SP7.26K | 6.87 | | | | 6 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| SP6K | 7.46 | | | | 2 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| SP6K | 7.30 | | | | 2 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| DT2K | 19.20 | | | | 4 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| DT2K | 17.49 | | | | 5 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| DT2K | 16.85 | | | | 2 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| DT2K | 16.78 | | | | 4 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| DT1.5K | 21.85 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| HT7.26K | 16.62 | | | | 3 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| HT7.26K | 16.10 | | | | 5 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| HT7.26K | 14.84 | | | | 2 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| JT800 | 18.32 | | | | 3 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| JT800 | 17.25 | | | | 3 | ns | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| JT800 | 13.90 | | | | 3 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| JT800 | 13.49 | | | | 4 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| JT700 | 17.12 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| JT700 | 16.28 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 5K | 25:06 | | | | 44 | | | 2 | Battersea Park | Serpentine RC 5K Club Championship | 22 Jul 21 |
| parkrun | 21:53 | | | | 20 | | | 1 | Panshanger | Panshanger parkrun # 304 | 9 Oct 21 |
| parkrun | 22:21 | | | | 31 | | | | Panshanger | Panshanger parkrun # 294 | 31 Jul 21 |
| parkrun | 22:48 | | | | 28 | | | | Panshanger | Panshanger parkrun # 298 | 28 Aug 21 |
| parkrun | 24:17 | | | | 55 | | | | Panshanger | Panshanger parkrun # 315 | 25 Dec 21 |
| parkrun | 24:36 | | | | 60 | | | | Panshanger | Panshanger parkrun # 293 | 24 Jul 21 |
| parkrun | 27:07 | | | | 97 | | | | Panshanger | Panshanger parkrun # 302 | 25 Sep 21 |
| 7.8KXC | 36:47 | | | | 358 | | | 29 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 40:10 | | | | 146 | | | 37 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KXC | 39:33 | | | | 86 | | | 44 | Uxbridge | North London Championships | 30 Oct 21 |
| 8KXC | 44:13 | | | | 362 | | | 32 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 5MXC | 39:08 | | | | 206 | | | 35 | Cheshunt | Sunday League | 17 Oct 21 |
| 5MXC | 42:39 | | | | 303 | | | 44 | Stevenage | Sunday League | 19 Dec 21 |
| 8.1KXC | 38:43 | | | | 312 | | | 25 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 42:57 | | | | 78 | | | 7 | Battersea Park | Sri Chinmoy 10K | 23 Oct 21 |
| 10K | 43:25 | | | | 51 | | | 4 | Battersea Park | Summer League 10K | 22 Aug 21 |
| 2020 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:15 | | | | 18 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 192 | 1 Jan 20 |
| 7.8KXC | 35:55 | | | | 315 | | | 12 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 41:37 | | | | 406 | | | 23 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 6MXC | 50:43 | | | | 227 | | | 34 | Watford | Sunday League | 12 Jan 20 |
| 10KXC | 44:01 | | | | 38 | | | 18 | Welwyn Garden City | Hertfordshire & Middlesex Masters Championships (rescheduled) | 8 Mar 20 |
| 12KXC | 67:30 | | | | 153 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 12.9KXC | 66:50 | | | | 1254 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 75:14 | | | | 963 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10M | 70:29 | | | 71:42 | 158 | | | 24 | St Albans | Fred Hughes 10 | 19 Jan 20 |
| 2019 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.26 | | | | 6 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 200 | 30.36 | w | 3.0 | | 5 | 15 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 400 | 68.58 | | | | - | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 800 | 2:33.05 | | | | 6 | 2 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 800 | 2:33.36 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 800 | 2:36.88 | | | | 5 | 5 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 1500 | 5:13.5 | | | | 6 | ns | | | Battersea | Rosenheim League Eastern Division | 3 Jul 19 |
| Mile | 5:34.2 | | | | 6 | 3 | | | Paddington | Serpentine RC Club Championship Mile | 9 Jul 19 |
| 3000 | 11:03.9 | | | | 10 | 2 | | | Paddington | Serpentine RC Club Championship 3000m | 16 Jul 19 |
| 3000 | 11:21.9 | | | | 6 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 5000 | 19:13.14 | | | | 7 | ns | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 10000 | 44:30.20 | | | | 11 | | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 2000SC | 8:46.98 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 3000SC | 14:42.55 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| HJ | 1.10 | | | | 2 | ns | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| LJ | 3.75 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| LJ | 3.73 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| LJ | 3.38 | | | | 5 | ns | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| TJ | 8.68 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| TJ | 8.33 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| TJ | 7.77 | | | | 2 | ns | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| SP7.26K | 7.07 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| SP7.26K | 6.76 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| SP7.26K | 6.55 | | | | 5 | B | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| SP7.26K | 6.53 | | | | 3 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| DT2K | 19.26 | | | | 3 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| DT2K | 18.74 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| DT2K | 18.68 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| DT2K | 18.61 | | | | 3 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| DT2K | 18.24 | | | | 7 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| DT2K | 18.12 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| HT7.26K | 16.89 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| HT7.26K | 15.71 | | | | 2 | ns | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| HT7.26K | 15.37 | | | | 2 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| HT7.26K | 15.30 | | | | 7 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| HT7.26K | 14.91 | | | | 3 | ns | | | Battersea | Rosenheim League Eastern Division | 3 Jul 19 |
| HT7.26K | 14.81 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| JT800 | 17.41 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| JT800 | 16.75 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| JT800 | 15.81 | | | | 3 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| JT800 | 15.50 | | | | 2 | A | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 5K | 19:26 | | | | 26 | | | 2 | Battersea Park | Serpentine RC 5K Championships | 25 Jul 19 |
| parkrun | 20:00 | | | | 16 | | | 1 | St Albans | St Albans parkrun # 377 | 23 Feb 19 |
| parkrun | 20:04 | | | | 19 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 177 | 21 Sep 19 |
| parkrun | 20:05 | | | | 20 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 164 | 22 Jun 19 |
| parkrun | 20:08 | | | | 20 | | | | St Albans | St Albans parkrun # 411 | 19 Oct 19 |
| parkrun | 20:27 | | | | 26 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 176 | 14 Sep 19 |
| parkrun | 20:29 | | | | 36 | | | | Highbury Fields | Highbury Fields parkrun # 392 | 30 Mar 19 |
| parkrun | 20:29 | | | | 21 | | | | Gladstone | Gladstone parkrun # 366 | 25 May 19 |
| parkrun | 20:34 | | | | 26 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 139 | 1 Jan 19 |
| parkrun | 20:34 | | | | 28 | | | | St Albans | St Albans parkrun # 376 | 16 Feb 19 |
| parkrun | 20:58 | | | | 21 | | | | Panshanger | Panshanger parkrun # 240 | 23 Mar 19 |
| parkrun | 21:06 | | | | 15 | | | | Panshanger | Panshanger parkrun # 280 | 28 Dec 19 |
| parkrun | 21:11 | | | | 43 | | | | Panshanger | Panshanger parkrun # 279 | 25 Dec 19 |
| parkrun | 21:19 | | | | 15 | | | | Panshanger | Panshanger parkrun # 277 | 14 Dec 19 |
| parkrun | 22:13 | | | | 57 | | | | St Albans | St Albans parkrun # 420 | 21 Dec 19 |
| 5.053KL | 20:16 | | | | 47 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.5KXC | 38:30 | | | | 327 | | | 37 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 37:04 | | | | 174 | | | 27 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 7.8KXC | 42:57 | | | | 507 | | | 38 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 36:20 | | | | 393 | | | 40 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 5M | 34:35 | | | 34:58 | 131 | | | 23 | Hatfield | Hatfield 5 | 24 Nov 19 |
| 5MXC | 34:42 | | | | 143 | | | 6 | Cheshunt | Sunday League | 20 Oct 19 |
| 5MXC | 36:50 | | | | 136 | | | 9 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 5MXC | 37:22 | | | | 198 | | | 25 | Trent Park | Sunday League | 1 Dec 19 |
| 5MXC | 38:34 | | | | 172 | | | 23 | Stevenage | Sunday League | 22 Dec 19 |
| 8.1KXC | 37:24 | | | | 306 | | | 14 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 9.6KXC | 46:52 | | | | 64 | | | 29 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 10K | 41:32 | | | | 63 | | | 10 | London Regents Park | London Summer League | 21 Jul 19 |
| 10K | 42:13 | | | | 125 | | | 10 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10.5KXC | 62:47 | | | | 477 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 15KXC | 68:57 | | | | 936 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 9.7MMT | 78:12 | | | | 15 | L18 | | 5 | Richmond upon Thames | Green Belt Relay | 19 May 19 |
| 10.2MMT | 72:25 | | | | 18 | L9 | | 4 | Richmond upon Thames | Green Belt Relay | 18 May 19 |
| HM | 98:38 | | | 98:46 | 91 | | | 28 | Welwyn Garden City | Welwyn Half Marathon | 17 Mar 19 |
| ZXC | 45:34 | | | | 164 | | | 48 | Watford | Sunday League | 13 Jan 19 |
| ZXC | 46:02 | | | | 121 | | | 38 | Royston | Sunday League | 10 Feb 19 |
| 2018 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.50 | | -2.1 | | 6 | 5 | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 200 | 30.0 | | | | 6 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 69.7 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 800 | 2:29.0 | | | | 4 | ns | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:30.1 | | | | 5 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:36.5 | | | | 3 | 3 | | | Welwyn | Herts Phoenix Easter Open | 30 Mar 18 |
| 1500 | 5:04.8 | | | | 7 | ns | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 5:06.2 | | | | 7 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 5:14.5 | | | | 4 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| Mile | 5:30.0 | | | | 8 | 4 | | | Paddington | Serpentine RC Club Championship Mile | 3 Jul 18 |
| 3000 | 11:02.50 | | | | 11 | ns | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 3000 | 11:05.8 | | | | 1 | 1 | | | Paddington | Serpentine RC Club Championship 3000m | 10 Jul 18 |
| 3000 | 11:14.4 | | | | 4 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 5000 | 19:06.0 | | | | 7 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 10000 | 39:43.66 | | | | 15 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 2000SC | 8:47.73 | | | | 2 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 3000SC | 13:29.56 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 2000W | 13:01.9 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 2000W | 13:45.9 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| HJ | 1.20 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| LJ | 3.61 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| TJ | 8.66 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| TJ | 8.63 | | | | 3 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| TJ | 8.60 | | | | 4 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| TJ | 7.45 | | | | 3 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 6.91 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| SP7.26K | 6.80 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| DT2K | 18.92 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| DT2K | 18.26 | | | | 4 | ns | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| DT2K | 17.98 | | | | 4 | | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| DT2K | 17.53 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| DT2K | 15.69 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| HT7.26K | 18.05 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| HT7.26K | 17.48 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| HT7.26K | 17.21 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| HT7.26K | 17.20 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| HT7.26K | 16.69 | | | | 4 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| JT800 | 15.21 | | | | 1 | ns | | | Battersea | Rosenheim League Division East | 9 May 18 |
| JT800 | 8.64 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 1M | 5:42 | c | | | 136 | A | | | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 19:40 | | | | 41 | | | 2 | Battersea Park | Serpentine RC 5K Championships | 26 Jul 18 |
| 5K | 21:02 | | | | 115 | | | 13 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| parkrun | 19:53 | | | | 16 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 115 | 21 Jul 18 |
| parkrun | 19:53 | | | | 10 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 122 | 8 Sep 18 |
| parkrun | 20:05 | | | | 21 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 110 | 16 Jun 18 |
| parkrun | 20:24 | | | | 28 | | | | St Albans | St Albans parkrun # 358 | 20 Oct 18 |
| parkrun | 20:40 | | | | 27 | | | | St Albans | St Albans parkrun # 316 | 1 Jan 18 |
| parkrun | 20:52 | | | | 27 | | | | Panshanger | Panshanger parkrun # 191 | 21 Apr 18 |
| parkrun | 21:04 | | | | 25 | | | | St Albans | St Albans parkrun # 331 | 14 Apr 18 |
| parkrun | 21:28 | | | | 16 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 137 | 22 Dec 18 |
| parkrun | 21:37 | | | | 20 | | | | Panshanger | Panshanger parkrun # 186 | 17 Mar 18 |
| parkrun | 21:56 | | | | 30 | | | | Panshanger | Panshanger parkrun # 227 | 29 Dec 18 |
| parkrun | 22:02 | | | | 9 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 99 | 31 Mar 18 |
| parkrun | 22:32 | | | | 72 | | | | Panshanger | Panshanger parkrun # 226 | 25 Dec 18 |
| parkrun | 27:59 | | | | 254 | | | | St Albans | St Albans parkrun # 355 | 29 Sep 18 |
| 7.8KXC | 34:11 | | | | 143 | | | 31 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 34:00 | | | | 110 | | | 11 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 37:03 | | | | 404 | | | 36 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 37:57 | | | | 369 | | | 36 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 50:01 | | | | 394 | | | 46 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 42:10 | | | | 79 | | | 3 | London Battersea Park | London Summer League | 5 Aug 18 |
| 10K | 43:24 | | | | 184 | | | 23 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10.2KXC | 51:04 | | | | 372 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 62:26 | | | | 143 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 67:57 | | | | 2065 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 9.2MMTL | 68:57 | | | | 20 | L15 | | 5 | Hampton Court - Kingston | Green Belt Relay | 20 May 18 |
| 12MMTL | 86:46 | | | | 25 | L7 | | 6 | Hampton Court - Kingston | Green Belt Relay | 19 May 18 |
| HM | 96:08 | | | 96:29 | 309 | | | 75 | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| ZXC | 35:48 | | | | 204 | | | 64 | Cheshunt | Sunday League | 28 Oct 18 |
| ZXC | 37:28 | | | | 184 | | | 55 | Trent Park | Sunday League | 2 Dec 18 |
| ZXC | 39:10 | | | | 274 | | | 68 | Willian | Sunday League | 16 Dec 18 |
| ZXC | 46:36 | | | | 176 | | | 48 | Watford | Sunday League | 14 Jan 18 |
| ZXC | 49:48 | | | | 183 | | | 44 | Royston | Sunday League | 18 Feb 18 |
| 2017 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.99 | | 0.0 | | 6 | ns1 | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 100 | 15.5 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 200 | 29.93 | | | | 5 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 200 | 30.32 | | 0.9 | | 6 | ns2 | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 400 | 65.2 | | | | 4 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 800 | 2:28.2 | | | | 2 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:33.0 | | | | 2 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 800 | 2:36.7 | | | | 4 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 1500 | 5:00.29 | | | | 3 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 5:00.63 | | | | 10 | 6 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 5:23.0 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 3000 | 11:27.44 | | | | 8 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 2000SC | 8:35.4 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 3000SC | 13:21.5 | | | | 3 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.25 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| LJ | 3.52 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| LJ | 3.42 | | | | 2 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| TJ | 8.58 | | | | 1 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| TJ | 8.47 | | | | 3 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| SP7.26K | 7.87 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP7.26K | 6.59 | | | | 4 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP7.26K | 6.36 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| DT2K | 18.88 | | | | 2 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT2K | 18.23 | | | | 3 | ns | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 18.00 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HT7.26K | 18.75 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HT7.26K | 17.77 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| HT7.26K | 17.38 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT7.26K | 17.16 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT7.26K | 16.94 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| HT7.26K | 16.78 | | | | 6 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| JT800 | 17.62 | | | | 3 | ns | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT800 | 16.80 | | | | 5 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| JT800 | 14.18 | | | | 5 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 1M | 5:26 | | | 5:30 | 88 | AdM 1 | | 10 | London | Vitality Westminster Mile | 28 May 17 |
| 4.26KL | 16:40 | | | | 35 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 19:23 | | | | 160 | | | 13 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 21:20 | | | | 83 | | | 9 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| parkrun | 19:46 | | | | 19 | | | | St Albans | St Albans parkrun # 282 | 13 May 17 |
| parkrun | 19:56 | | | | 13 | | | | Panshanger | Panshanger parkrun # 145 | 10 Jun 17 |
| parkrun | 20:29 | | | | 24 | | | | Panshanger | Panshanger parkrun # 138 | 22 Apr 17 |
| parkrun | 20:39 | | | | 13 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 42 | 25 Feb 17 |
| parkrun | 20:57 | | | | 12 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 85 | 23 Dec 17 |
| parkrun | 21:14 | | | | 32 | | | | Panshanger | Panshanger parkrun # 173 | 25 Dec 17 |
| parkrun | 21:25 | | | | 9 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 76 | 21 Oct 17 |
| 7.8KXC | 34:47 | | | | 71 | | | 13 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 7.8KXC | 35:31 | | | | 425 | | | 34 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 38:24 | | | | 268 | | | 31 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8KXC | 40:45 | | | | 455 | | | 47 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 43:28 | | | | 410 | | | 45 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 5MXC | 34:51 | | | | 124 | | | 16 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 9KXC | 38:13 | | | 38:18 | 34 | | | 21 | Horsenden Hill | Middlesex County Veterans' Championships | 19 Feb 17 |
| 10.2KXC | 47:47 | | | | 374 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 53:06 | | | | 117 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 8.6MMTL | 75:57 | | | | 21 | L18 | | 7 | Hampton Court - Kingston | Green Belt Relay | 21 May 17 |
| 10.65MMTL | 74:24 | | | | 10 | L8 | | 2 | Hampton Court - Kingston | Green Belt Relay | 20 May 17 |
| HM | 93:01 | | | 93:10 | 87 | | | 25 | Welwyn Garden City | Welwyn Half Marathon | 19 Mar 17 |
| HM | 94:19 | | | 94:23 | 106 | | | 33 | Milton Keynes | MK Festival of Running Half Marathon | 5 Mar 17 |
| ZXC | 37:43 | | | | 224 | | | 62 | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 39:02 | | | | 249 | | | 66 | Cheshunt | Sunday League | 29 Oct 17 |
| ZXC | 40:04 | | | | 272 | | | 63 | Willian | Sunday League | 17 Dec 17 |
| ZXC | 46:22 | | | | 120 | | | 32 | Royston | Sunday League | 12 Feb 17 |
| ZXC | 51:34 | | | | 254 | | | 79 | Watford | Sunday League | 15 Jan 17 |
| 2016 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.45 | | 0.5 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 100 | 14.75 | w | 2.2 | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 200 | 29.1 | | | | 3 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 200 | 30.3 | | | | 4 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 200 | 30.35 | w | 2.5 | | 6 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400 | 64.3 | | | | 4 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 67.54 | | | | 3 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400 | DNF | | | | - | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:30.7 | | | | 3 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 800 | 2:33.41 | | | | 8 | ns2 | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 800 | 2:38.6 | | | | 5 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 800 | 2:55.3 | | | | - | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 1500 | 5:01.17 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 5:11.10 | | | | 12 | ns | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 1500 | 5:25.04 | | | | 3 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| Mile | 5:27.07 | | | | 2 | 3 | | | Battersea | Soar Mile | 20 Jul 16 |
| Mile | 5:29.7 | | | | 5 | 4 | | | Paddington | Serpentine Club Championship Mile | 12 Jul 16 |
| 3000 | 10:53.9 | | | | 2 | 1 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 3000 | 11:04.0 | | | | 4 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 5000 | 18:57.7 | | | | 2 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 5000 | 18:59.19 | | | | 3 | D | | | Battersea | The 5000m of Christmas | 10 Dec 16 |
| 10000 | 40:35.65 | | | | 18 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 400H | 90.4 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 2000SC | 8:41.3 | | | | 7 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2000SC | 9:28.3 | | | | 3 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 3000SC | 13:48.0 | | | | 4 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.25 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 3.99 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| TJ | 8.84 | | | | 2 | ns | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| TJ | 7.08 | | | | 3 | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| SP7.26K | 7.31 | | | | 3 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| SP7.26K | 6.87 | | | | 3 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP7.26K | 6.73 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| SP7.26K | 6.71 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| DT2K | 19.40 | | | | 1 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| DT2K | 19.36 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| DT2K | 19.12 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| DT2K | 18.86 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT7.26K | 18.54 | | | | 3 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HT7.26K | 18.46 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| HT7.26K | 17.54 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| HT7.26K | 16.86 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT7.26K | 16.60 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 18.55 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 17.13 | | | | 3 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT800 | 14.38 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 1M | 5:31 | | | | 15 | W3 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 5:35 | | | 5:42 | 74 | AdM 1 | | 14 | London | Vitality Westminster Mile | 29 May 16 |
| 5K | 18:43 | | | | 34 | | | 3 | Battersea Park | Serpentine RC 5K Championships | 28 Jul 16 |
| 5K | 19:33 | | | | 152 | | | 14 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5K | 19:41 | | | | 67 | | | 10 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| parkrun | 19:15 | | | | 12 | | | 1 | St Albans | St Albans parkrun # 250 | 8 Oct 16 |
| parkrun | 19:35 | | | | 18 | | | | St Albans | St Albans parkrun # 247 | 17 Sep 16 |
| parkrun | 19:55 | | | | 25 | | | | St Albans | St Albans parkrun # 227 | 30 Apr 16 |
| parkrun | 19:57 | | | | 14 | | | 1 | Panshanger | Panshanger parkrun # 98 | 23 Jul 16 |
| parkrun | 19:59 | | | | 33 | | | | St Albans | St Albans parkrun # 226 | 23 Apr 16 |
| parkrun | 20:27 | | | | 5 | | | | Panshanger | Panshanger parkrun # 94 | 25 Jun 16 |
| parkrun | 22:34 | | | | 41 | | | | Panshanger | Panshanger parkrun # 119 | 24 Dec 16 |
| parkrun | 22:43 | | | | 14 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 17 | 10 Sep 16 |
| parkrun | 22:47 | | | | 45 | | | | Panshanger | Panshanger parkrun # 118 | 17 Dec 16 |
| parkrun | 23:15 | | | | 37 | | | | Panshanger | Panshanger parkrun # 106 | 24 Sep 16 |
| 7.8KXC | 35:06 | | | | 142 | | | 12 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 36:31 | | | | 352 | | | 32 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 37:11 | | | | 360 | | | 28 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 37:36 | | | | 374 | | | 31 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5.9MXC | 42:49 | | | 42:52 | 48 | | | 30 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 10K | 40:35 | | | | 117 | | | 13 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 12KXC | 52:54 | | | | 112 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 9.64MMTL | 77:38 | | | | 18 | L2 | | | Hampton Court | Green Belt Relay | 21 May 16 |
| 10.5MMTL | 80:30 | | | | 21 | L17 | | | Hampton Court | Green Belt Relay | 22 May 16 |
| HM | 93:40 | | | 93:47 | 56 | | | 18 | Welwyn Garden City | Welwyn Half Marathon | 20 Mar 16 |
| HM | 98:08 | | | 98:58 | 183 | | | 19 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| ZXC | 34:09 | | | | 122 | | | 39 | Willan | Sunday League | 18 Dec 16 |
| ZXC | 34:24 | | | | 153 | | | 44 | Cheshunt | Sunday League | 23 Oct 16 |
| ZXC | 46:10 | | | | 140 | | | 52 | Watford | Sunday League | 17 Jan 16 |
| ZXC | 50:02 | | | | 391 | | | 163 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.21 | | | | 6 | ns2 | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 100 | 14.38 | | -0.1 | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 200 | 29.47 | | -0.3 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 200 | 29.71 | | | | 4 | ns3 | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 400 | 64.4 | | | | 2 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 65.1 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 400 | 69.1 | | | | 2 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:24.20 | | | | 10 | ns2 | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 800 | 2:29.56 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 1500 | 4:59.4 | | | | 4 | ns | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 5:03.5 | | | | 4 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 5:13.69 | | | | 7 | ns | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 1500 | 5:13.9 | | | | 10 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 1500 | 5:20.8 | | | | 5 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| Mile | 5:21.2 | | | | 10 | 3 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 3000 | 11:09.0 | | | | 7 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| SP7.26K | 7.30 | | | | 5 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 7.08 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 7.04 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| SP7.26K | 6.81 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| SP7.26K | 6.54 | | | | 1 | ns | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| DT2K | 18.75 | | | | 4 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT2K | 18.46 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| DT2K | 17.97 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT2K | 17.32 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT7.26K | 17.86 | | | | 1 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT7.26K | 16.21 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| HT7.26K | 14.80 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT7.26K | 14.55 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| JT800 | 10.66 | | | | 5 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1M | 5:41 | | | | 232 | | | 14 | London | City of London Mile | 14 Jun 15 |
| 5K | 18:41 | | | | 43 | | | 6 | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| 5K | 19:59 | | | | 170 | | | 14 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| parkrun | 19:25 | | | | 14 | | | | St Albans | St Albans parkrun # 185 | 18 Jul 15 |
| parkrun | 19:43 | | | | 26 | | | | St Albans | St Albans parkrun # 188 | 8 Aug 15 |
| parkrun | 20:14 | | | | 17 | | | | Panshanger | Panshanger parkrun # 51 | 12 Sep 15 |
| parkrun | 20:20 | | | | 19 | | | 1 | Panshanger | Panshanger parkrun # 49 | 29 Aug 15 |
| parkrun | 20:29 | | | | 40 | | | | St Albans | St Albans parkrun # 167 | 14 Mar 15 |
| parkrun | 21:11 | | | | 18 | | | 1 | Gladstone | Gladstone parkrun # 139 | 31 Jan 15 |
| parkrun | 23:39 | | | | 49 | | | | Panshanger | Panshanger parkrun # 44 | 25 Jul 15 |
| parkrun | 24:20 | | | | 58 | | | | Panshanger | Panshanger parkrun # 17 | 17 Jan 15 |
| 5.053KL | 20:27 | | | | 36 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 7.8KXC | 36:04 | | | | 100 | | | 18 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 45:39 | | | | 422 | | | 44 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 10K | 42:07 | | | | 65 | | | 6 | Battersea Park | Self Transcendence 10K | 13 Jun 15 |
| 6.6MMTL | 46:32 | | | | 7 | L13 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| 12KXC | 61:32 | | | | 1525 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 68:14 | | | | 55 | | | 4 | Battersea Park | Self Transcendence 10 | 28 Feb 15 |
| 12.7MMTL | 91:36 | | | | 14 | L1 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| HM | 89:28 | | | 92:35 | 897 | | | 63 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 35:47 | | | | 134 | | | 44 | Willian | Sunday League | 6 Dec 15 |
| ZXC | 35:49 | | | | 157 | | | 54 | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 36:10 | | | | 101 | | | 34 | Trent Park | Sunday League | 11 Jan 15 |
| ZXC | 42:07 | | | | 260 | | | 20 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 42:32 | | | | 354 | | | 32 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 44:22 | | | | 123 | | | 36 | Royston | Sunday League | 15 Feb 15 |
| ZXC | 58:57 | | | | 145 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.23 | | 0.3 | | 7 | 8 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 100 | 14.4 | | | | 3 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 200 | 28.81 | w | 2.6 | | 4 | 8 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 200 | 29.0 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 200 | 29.2 | | | | 7 | ns1 | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 400 | 64.1 | | | | 5 | ns2 | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 400 | 64.51 | | | | 5 | 4 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 400 | 66.3 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 5:06.6 | | | | 3 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| Mile | 5:22.80 | | | | 8 | 2 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| SP7.26K | 7.21 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP7.26K | 7.07 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division (Field Only) | 12 May 14 |
| SP7.26K | 6.97 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| SP7.26K | 6.87 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP7.26K | 6.48 | | | | 5 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| DT2K | 18.69 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT2K | 18.11 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| DT2K | 16.39 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 15.25 | | | | 4 | ns | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| DT2K | 13.54 | | | | 5 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HT7.26K | 16.66 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| HT7.26K | 16.48 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT7.26K | 15.92 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HT7.26K | 13.65 | | | | 4 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT800 | 17.57 | | | | 3 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 3ML | 18:51 | | | | 23 | L5 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 18:42 | | | | 44 | | | 9 | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5K | 19:48 | | | | 50 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| parkrun | 19:03 | | | | 11 | | | | St Albans | St Albans parkrun # 122 | 10 May 14 |
| parkrun | 19:08 | | | | 14 | | | | St Albans | St Albans parkrun # 124 | 24 May 14 |
| parkrun | 19:27 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 133 | 22 Mar 14 |
| parkrun | 19:37 | | | | 35 | | | | St Albans | St Albans parkrun # 137 | 23 Aug 14 |
| parkrun | 19:38 | | | | 34 | | | | St Albans | St Albans parkrun # 136 | 16 Aug 14 |
| parkrun | 19:45 | | | | 38 | | | | St Albans | St Albans parkrun # 138 | 30 Aug 14 |
| parkrun | 19:47 | | | | 25 | | | | St Albans | St Albans parkrun # 140 | 13 Sep 14 |
| parkrun | 19:48 | | | | 4 | | | | Oak Hill | Oak Hill parkrun # 132 | 15 Mar 14 |
| parkrun | 19:56 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 149 | 22 Feb 14 |
| parkrun | 20:02 | | | | 5 | | | 1 | Gladstone | Gladstone parkrun # 98 | 26 Apr 14 |
| parkrun | 20:29 | | | | 15 | | | | St Albans | St Albans parkrun # 113 | 8 Mar 14 |
| parkrun | 26:45 | | | | 115 | | | | Panshanger | Panshanger parkrun # 1 | 11 Oct 14 |
| parkrun | 27:50 | | | | 52 | | | | Panshanger | Panshanger parkrun # 2 | 18 Oct 14 |
| 4.7MXC | 32:45 | | | | 204 | | | 28 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 42:02 | | | | 253 | | | 39 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 39:49 | | | | 41 | | | | Battersea Park | Self Transcendence 10K | 14 Jun 14 |
| 10K | 40:57 | | | | 45 | | | 7 | Battersea Park | Summer League 10K | 17 Aug 14 |
| HM | 87:44 | | | 89:57 | 779 | | | 94 | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 93:40 | | | 93:58 | 302 | | | 65 | Ealing | Ealing Half Marathon | 28 Sep 14 |
| ZXC | 33:43 | | | | 86 | | | 10 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 34:50 | | | | 113 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 35:30 | | | | 117 | | | 34 | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 36:30 | | | | 326 | | | 33 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 37:14 | | | | 273 | | | 24 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 37:27 | | | | 106 | | | 30 | Southgate | Sunday League | 23 Nov 14 |
| ZXC | 40:59 | | | | 74 | | | 28 | Royston | Sunday League | 12 Jan 14 |
| ZXC | 44:03 | | | | 70 | | | 29 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 44:08 | | | | 66 | | | 20 | Watford | Sunday League | 16 Feb 14 |
| ZXC | 57:14 | | | | 129 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 2 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 200 | 29.4 | | | | 6 | ns | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400 | 63.9 | | | | 3 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 1500 | 5:19.7 | | | | 5 | ns | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| Mile | 5:22.1 | | | | 10 | 4 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 3000 | 11:12.9 | | | | 33 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 2000W | 12:55.9 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| SP7.26K | 7.10 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| SP7.26K | 7.09 | | | | 2 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| SP7.26K | 7.07 | | | | 3 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| SP7.26K | 7.06 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| SP7.26K | 6.96 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| DT2K | 20.78 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| DT2K | 18.57 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| DT2K | 18.44 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| DT2K | 14.82 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HT7.26K | 15.84 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| HT7.26K | 14.99 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT800 | 18.46 | | | | 1 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| JT800 | 16.01 | | | | 4 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 1M | 6:28 | | | | 284 | | | 40 | London | Westminster Mile | 26 May 13 |
| 5K | 19:00 | | | | 46 | | | 8 | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 19:07 | | | | 46 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| 5K | 19:59 | | | | 39 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Dec 13 |
| parkrun | 19:21 | | | | 15 | | | | St Albans | St Albans parkrun # 96 | 9 Nov 13 |
| parkrun | 19:38 | | | | 3 | | | 1 | Pymmes | Pymmes parkrun # 139 | 14 Dec 13 |
| parkrun | 19:56 | | | | 18 | | | | St Albans | St Albans parkrun # 74 | 8 Jun 13 |
| parkrun | 20:00 | | | | 27 | | | | St Albans | St Albans parkrun # 85 | 24 Aug 13 |
| parkrun | 20:34 | | | | 8 | | | 1 | Gladstone | Gladstone parkrun # 43 | 13 Apr 13 |
| parkrun | 22:14 | | | | 75 | | | | St Albans | St Albans parkrun # 64 | 30 Mar 13 |
| parkrun | NT | | | | 22 | | | | St Albans | St Albans parkrun # 94 | 26 Oct 13 |
| 5M | 36:03 | c | | | 999 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MXC | 37:03 | | | | 278 | | | 32 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 39:42 | | | | 45 | | | | Battersea Park | Self Transcendence 10K | 15 Jun 13 |
| 10K | 41:44 | | | | 159 | | | 22 | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 43:35 | | | | 75 | | | 16 | Battersea Park | Summer League 10K | 18 Aug 13 |
| 10M | 67:38 | | | | 186 | | | 36 | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 88:24 | | | 89:04 | 555 | | | 68 | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 33:49 | | | | 96 | | | 35 | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 34:00 | | | | 81 | | | 12 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 34:33 | | | | 31 | | | 15 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 34:36 | | | | 280 | | | 24 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 34:59 | | | | 121 | | | 40 | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 36:33 | | | | 121 | | | 34 | Cheshunt | Sunday League | 27 Oct 13 |
| ZXC | 38:04 | | | | 176 | | | | Trent Park | Sunday League | 8 Dec 13 |
| ZXC | 40:48 | | | | 77 | | | 26 | Royston | Sunday League | 13 Jan 13 |
| ZXC | 41:28 | | | | 245 | | | 29 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 43:15 | | | | 72 | | | 20 | Watford | Sunday League | 17 Feb 13 |
| ZXC | 57:53 | | | | 121 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 71:31 | | | | 364 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 200 | 28.24 | | 0.2 | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 200 | 28.9 | | | | 5 | ns | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 200 | 29.4 | | | | 5 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 200 | 29.7 | | | | 4 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 400 | 62.4 | | | | 2 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 400 | 63.2 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 400 | 64.3 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 400 | 66.1 | | | | 1 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 800 | 2:24.24 | | | | 1 | 6 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:27.5 | | | | 9 | ns | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 1500 | 4:56.26 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:03.2 | | | | 5 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 1500 | 5:18.8 | | | | 3 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| Mile | 5:17.1 | | | | 14 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| 3000 | 10:54.7 | | | | 2 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 400H | 83.0 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| HJ | 1.30 | | | | 3 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| LJ | 4.22 | | | | 10 | | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| LJ | 4.01 | | | | 3 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| TJ | 8.90 | | | | 2 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| TJ | 8.53 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| SP7.26K | 7.08 | | | | 7 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| DT2K | 17.25 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT7.26K | 14.03 | | | | 6 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| JT800 | 18.56 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5K | 18:50 | | | | 61 | | | 8 | Battersea Park | Assembly League | 5 Jul 12 |
| 5K | 19:12 | | | | 33 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| parkrun | 19:04 | | | | 9 | | | | St Albans | St Albans parkrun # 37 | 22 Sep 12 |
| parkrun | 19:05 | | | | 15 | | | | St Albans | St Albans parkrun # 36 | 15 Sep 12 |
| parkrun | 19:06 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 21 | 2 Jun 12 |
| parkrun | 19:21 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 9 | 10 Mar 12 |
| parkrun | 20:05 | | | | 11 | | | | St Albans | St Albans parkrun # 14 | 14 Apr 12 |
| parkrun | 20:13 | | | | 10 | | | | St Albans | St Albans parkrun # 2 | 21 Jan 12 |
| 10K | 39:24 | | | | 63 | | | 6 | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 40:47 | | | 42:42 | 453 | | | 46 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10M | 65:08 | | | | 135 | | | 17 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 92:10 | | | 92:29 | 100 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| ZXC | 33:03 | | | | 81 | | | 32 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 34:02 | | | | 259 | | | 31 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 34:04 | | | | 219 | | | 23 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 34:34 | | | | 86 | | | 32 | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 35:11 | | | | 228 | | | 25 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 36:20 | | | | 233 | | | 27 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 36:53 | | | | 80 | | | 33 | Southgate | Sunday League | 25 Nov 12 |
| ZXC | 38:27 | | | | 195 | | | 27 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 39:40 | | | | 84 | | | 36 | St Albans | Sunday League | 9 Dec 12 |
| ZXC | 42:47 | | | | 47 | | | 20 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 45:34 | | | | 155 | | | 61 | Welwyn | Sunday League | 15 Jan 12 |
| ZXC | 45:35 | | | | 193 | | | 67 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 48:51 | | | | 134 | | | 56 | Royston | Sunday League | 19 Feb 12 |
| 2011 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 1 | ns | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| 400 | 67.4 | | | | 6 | B | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| 800 | 2:34.7 | | | | 5 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 800 | 2:39.1 | | | | 1 | ns | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| 1500 | 5:23.9 | | | | 5 | A | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| Mile | 5:28.0 | | | | 13 | 5 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| HJ | 1.25 | | | | 5 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| LJ | 3.96 | | | | 5 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| TJ | 8.03 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| SP7.26K | 7.31 | | | | 1 | | | | Battersea Park | Vets AC Open | 13 Apr 11 |
| SP7.26K | 7.18 | | | | 5 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| SP7.26K | 6.91 | | | | 1 | ns | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| SP7.26K | 6.91 | | | | 5 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 5K | 19:40 | | | | 36 | | | 7 | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| parkrun | 19:58 | | | | 4 | | | | Grovelands | Grovelands parkrun # 37 | 23 Apr 11 |
| parkrun | 20:01 | | | | 6 | | | | Grovelands | Grovelands parkrun # 36 | 16 Apr 11 |
| parkrun | 20:06 | | | | 2 | | | | Grovelands | Grovelands parkrun # 38 | 30 Apr 11 |
| parkrun | 20:06 | | | | 5 | | | | Grovelands | Grovelands parkrun # 59 | 24 Sep 11 |
| parkrun | 20:13 | | | | 8 | | | | Grovelands | Grovelands parkrun # 35 | 9 Apr 11 |
| parkrun | 20:17 | | | | 5 | | | 1 | Grovelands | Grovelands parkrun # 33 | 26 Mar 11 |
| parkrun | 20:24 | | | | 6 | | | | Grovelands | Grovelands parkrun # 52 | 6 Aug 11 |
| parkrun | 20:34 | | | | 4 | | | | Grovelands | Grovelands parkrun # 45 | 18 Jun 11 |
| parkrun | 21:03 | | | | 4 | | | | Grovelands | Grovelands parkrun # 31 | 12 Mar 11 |
| parkrun | 25:03 | | | | 17 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 2 | 21 May 11 |
| 5MNAD | 33:06 | | | | 43 | | | 2 | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 5MNAD | 33:54 | | | | 31 | | | | Perivale | Ealing Summer League | 10 Jul 11 |
| 10K | 41:59 | | | 42:12 | 207 | | | 50 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 42:47 | | | | 57 | | | 8 | Dulwich Park | Metropolitan Summer League | 5 Jun 11 |
| 10KMT | 43:26 | | | | 25 | | | 7 | Wembley | Sudbury Court Festival Of Running 10K | 15 May 11 |
| 10M | 69:36 | | | | 326 | | | 45 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 98:44 | | | 99:28 | 287 | | | 40 | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| HM | 1:43:19 | | | 1:46:34 | 716 | | | 118 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| ZXC | 35:05 | | | | 296 | | | 36 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 35:33 | | | | 269 | | | 30 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 36:20 | | | | 116 | | | 42 | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 38:17 | | | | 285 | | | 25 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 41:35 | | | | 102 | | | 44 | Watford | Sunday League | 11 Dec 11 |
| 2010 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:38.3 | | | | 24 | | | | Willesden | Serpentine RC & Queen's Park Harriers | 3 Aug 10 |
| HJ | 1.20 | | | | 5 | A | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| SP7.26K | 6.92 | | | | 6 | A | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| 5K | 20:36 | | | | 72 | | | | North Greenwich | Assembly League 5K | 1 Jul 10 |
| 10K | 39:59 | | | | 17 | | | 2 | Battersea Park | Self Transcendence 10K | 9 Oct 10 |
| 10K | 40:38 | | | | 11 | | | 2 | Windsor | Running Free 10K | 26 Sep 10 |
| 10K | 40:58 | | | | 90 | | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| ZXC | 33:45 | | | | 93 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 38:32 | | | | 50 | | | 11 | Richmond Park | Ellis Trophy | 4 Dec 10 |
| ZXC | 40:00 | | | | 184 | | | 65 | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 41:24 | | | | 60 | | | | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 44:31 | | | | 138 | | | 47 | Chicksands | Sunday League | 21 Nov 10 |
| ZXC | 44:35 | | | | 170 | | | 50 | Parliament Hill | London Championships | 20 Nov 10 |